Older & Wilder

Donate to World Central Kitchen Donate to UNHCR Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 116: Reel Life Episode Date: March 3, 2022 Transcription Completed: March 19, 2022 Audio Length: 45:16 minutes  Joy: Hey guys, […] The post 116: Reel Life appeared first on This is Joy & Claire.

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 114: All Grown Up Episode Date: February 17, 2022 Transcription Completed: March 5, 2022 Audio Length: 45:30 minutes  Joy: Hi guys, this is Joy. Claire: And this is […] The post 114: All Grown Up appeared first on This is Joy & Claire.

This week on This is Joy and Claire, we’re diving into your listener questions! From our favorite cozy sweaters to the movies we wish we could watch for the first time again, and even tackling the big question of whether or not to have another kid — we’re covering it all. Tune in for a fun and thoughtful episode! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 253: Listener Questions appeared first on This is Joy & Claire.

This week we talk about Joy’s trip to Arizona, handling family conflicts, Miles’ karate competition and an unlikely visit from a road runner. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 229: Passionately Opinionated appeared first on This is Joy & Claire.

This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth advisor at a small family firm in Atlanta, GA. […] The post 193: Wealth Advice appeared first on This is Joy & Claire.

Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 178: Q&A While We’re Away appeared first on This is Joy & Claire.

Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one! Join RAKUTEN Sign […] The post 156: The Whole Story appeared first on This is Joy & Claire.

Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 133: It’s A Lot Episode Date: June 30, 2022 Transcription Completed: August 19, 2022 Audio Length: 43:18 […] The post 133: It’s A Lot appeared first on This is Joy & Claire.

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond. 00:18 Guest Introduction: Jess Beacom 01:12 Jess’s Background and Career 03:48 Changes in Fitness and Health 07:08 Menopause and Its Impact 14:27 Seeking Medical Help and Hormone Therapy 24:21 Reframing Aging and Fitness 31:59 Protein and Nutrition Tips 35:46 Quick Protein Tips 35:57 Easy Meal Prep Ideas 37:22 Sauce It Up! 39:16 Supplements for Perimenopause and Menopause 44:18 The Benefits of Creatine 48:12 Alcohol vs. Weed Gummies 53:24 Managing Hormone-Related Sleep Issues 59:06 Essential Supplements and Cautions 01:04:47 Where to Find More Recipes and Tips The post Health, Fitness, and Aging with Jess Beacom appeared first on This is Joy & Claire.

This episode discusses the topic of suicide. Please take care when listening. https://afsp.org/suicide-prevention-resources Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause Loretta Ross: https://lorettajross.com/callingin-online Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/ Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times. 00:47 Reflecting on January and Current Events 01:50 Coping with Anxiety and Stress 03:07 Finding Comfort in Community 04:09 Political Discussions and Influences 06:27 Mental Health and Emotional Reactions 11:55 Taking Action and Showing Support 17:49 Navigating Disagreements and Bias 21:19 Transition to Mental Health Advocacy 23:22 Shocking Statistics on Menopause and Mental Health 25:29 Understanding Passive Suicidal Ideation 26:49 The Importance of Reaching Out for Help 28:56 Creating a Safety Plan 32:31 Risk Factors and Protective Factors 39:11 Lightening the Mood: Fun and Nostalgia 42:50 Final Thoughts and Resources The post Mental Health in Menopause and Navigating the Current Political Climate appeared first on This is Joy & Claire.

Chatting Boy Bands, Freezing Weather, and Facial Treatments In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy’s nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. They also share their upcoming travel plans: Claire’s surfing trip to Nicaragua and Joy’s participation in a Hyrox event in Vegas. The conversation shifts to skincare, focusing on snail mucin and cosmetic procedures. Joy recounts a recent experience with facial fillers and the complexities of balancing natural aging with modern beauty treatments. Lastly, they touch upon current events like the TikTok ban and relatable observations on aging gracefully. 00:36 Boy Band Concert Memories 02:25 Cold Weather Woes 04:32 Karate and Martial Arts Training 16:44 Upcoming Surf Trip 24:41 Volunteering with Puppies 29:07 Skincare Talk: Snail Mucin 33:06 Skincare Product Reviews and Experiences 36:44 Debate on Over-the-Counter vs. Clinical Skincare 39:51 Personal Experiences with Botox and Fillers 46:34 Reflections on Aging and Beauty Standards 57:44 What a Time to Be Alive: Current Events and Reflections The post Fitness, Filler, and TikTok appeared first on This is Joy & Claire.

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire. https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause 00:27 Supplement Discussion 03:21 Jake Plummer and Mushroom Farm Story 07:30 More on Supplements and Vitamins 10:37 Parenting and Meal Prep 12:39 Dentist Visit and Chewing Issues 18:41 Microneedling and Botox 24:37 Health Checkups 24:54 Introducing Dr. Stacey Sims 26:59 Fitness Advice for Women 32:40 Heavy Lifting and Muscle Building 43:19 Cold Plunge and Anxiety Management 47:54 Dry January and Self-Care 51:01 What a Time to Be Alive 54:25 Wrapping Up The post Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations appeared first on This is Joy & Claire.

Welcome to our new show! After 11 years of podcasting, we’re back and better than ever, ready to live boldly and embrace midlife with all the gusto it deserves. In this episode, we reintroduce ourselves, reflect on where we’ve been, and share our vision for the next chapter. Join us as we laugh, reflect, and inspire each other to celebrate how far we’ve come. Trigger Warning: This episode includes a discussion of suicide. Please take care while listening and reach out for support if needed : 988 Lifeline https://988lifeline.org/ Like the show? Support us! Subscribe and rate our show in your podcast app. The post Back, Bolder and Wilder appeared first on This is Joy & Claire.

A short episode about the 2024 Presidential Election results. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 255: Election Response appeared first on This is Joy & Claire.

This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we’re taking our very first break from the podcast. It’s time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk through the emotions of this decision, what’s ahead, and how much your support has meant to us over the years. We can’t wait for this next chapter—see you in 2025! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 254: Our First Break in 11 Years appeared first on This is Joy & Claire.

This week on This is Joy & Claire, we’re catching up on all the latest life updates! Joy shares the rollercoaster of her moving journey, and Claire gives us the latest on her karate adventures. Tune in for some fun stories, laughs, and everything in between! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 252: October Plans appeared first on This is Joy & Claire.

When we last left our heroes, Joy was preparing to move into her new house—but that didn’t happen. Tune in as we break down the wild events that unfolded in just 24 hours, leading to an unexpected twist no one saw coming. Claire shares her latest book reviews and gives us the scoop on the […] The post 251: The Chaos Continues appeared first on This is Joy & Claire.

Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 250: Plans? What Plans? appeared first on This is Joy & Claire.

This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 249: News! appeared first on This is Joy & Claire.

This week on This is Joy and Claire, we’re bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy’s haircut plans, all while sharing some exciting updates from our lives. Whether you’re a long-time listener or tuning in for the first time, this […] The post 247: It’s Virgo Season! appeared first on This is Joy & Claire.