Older & Wilder

Heidi Klum’s Severed Hand, ADHD Pumpkin Hyperfixation, and Bracing for the Time ChangeJoy and Claire recap Halloween, daylight savings, and celebrity costumes. They discuss fatigue with headlines about celebrities’ changing faces and the culture of cosmetic procedures. They share Halloween parenting realities, including last-minute costume changes, and describe joyful neighborhood trick-or-treating and small-town celebrations. Claire details a stressful website rebrand launch plus upcoming travel and plans for Miles’ birthday party in Grand Junction. They talk decorating ambitions and a broken giant skeleton rehomed via Facebook Marketplace. They request family-friendly Las Vegas restaurant tips and discuss coping with seasonal darkness, SAD lights, mindfulness, and winter reframes, plus running gear and workouts. They briefly update Bake Off, praising Nigella, and share where to follow the show.00:00 November Catch Up00:33 Heidi Klum Hand Costume02:52 Celebrity Face Tweaks05:05 Zoom Mirror Effect06:03 Kids Halloween Costume Drama09:13 Neighborhood Trick Or Treating11:58 Birthday Party Marathon12:40 Rebrand Launch Scramble14:33 Holiday Rush Reality15:52 Decorating Plans And Bones19:44 Permanent Lights Sticker Shock20:51 One Year In New Town22:06 Holiday Decor Timing22:27 Halloween Cleanup Blues23:20 Thanksgiving Travel Plans23:59 ADHD Spouse Detour25:22 Butter Pumpkin Saga29:52 Quirks Both Ways32:49 Couples Therapy Wisdom34:30 Vegas Food Recs35:06 Election Day Check In35:57 Daylight Savings Shift39:01 Winter Running Plans40:26 Gear Talk Nike Kiger41:06 Run Coach and Treadmill42:10 Wrap Up and Bake Off

Feedback Forms, Miles Turns 11, and Unsponsored FavoritesJoy and Claire share a playful marriage “feedback forms” idea and Claire’s deal with Brandon to grow her hair until her 40th birthday. They compare cleanliness habits and celebrate Miles turning 11, reflecting on how hard the early parenting years were for Claire due to postpartum depression, contrasted with how fun elementary years feel now. Claire describes running with Miles and they plug Synergy’s upcoming rebrand, voting, Halloween candy and “you don’t have to earn your treats,” skincare products, recent movies, and an Aesop room spray gift tip.00:00 Hat Day Catch Up00:35 Hair Deal With Brandon01:42 Marriage Feedback Forms02:31 Dusty Cars And Dog Hair05:45 Miles Turns Eleven08:14 Running With Miles09:38 Calf Cramp And Shoe Trouble15:23 Work Rebrand And Supplements18:10 ButcherBox And Grocery Costs20:29 Voting And Halloween Season22:40 No Need To Earn Candy24:48 Favorite Candy And Trick Or Treaters25:32 Neighborhood Group Chat26:04 Halloween Street Party Plans26:25 Suitcase Walk Comedy28:34 Favorite Halloween Candy29:22 Dog Safety Chocolate Grapes31:03 Vet Influencer Skincare Talk31:49 Face Masks Frownies Smoothies34:39 Movie Sequels Chat38:53 Australia Souvenirs Aesop Spray42:14 Running Shoes Toenail Drama46:12 Wrap Up And Listener Requests

A Whirlwind Portugal Work Trip, Jet Lag Adventures, and Life Updates from MoabJoy and Claire catch up on recent life events. Joy shares a whirlwind work trip to Porto, Portugal and intense jet lag despite trying the Time Shifter app. She recounts sightseeing, great Portuguese food (including egg custard pastries), a port tasting, and a late-night misadventure walking three miles back to the hotel. Claire updates on family visits in Moab, Utah travel tips about weak mixed drinks, Miles turning 11 with major growth, Halloween costumes, their Mexico Thanksgiving road trip plans, landlord updates on their Longmont tenants and heavy Moab rain canceling the Moab 240 race.00:00 Welcome Back Check In01:35 Portugal Trip Reveal03:21 Acquisition Culture Shock04:35 Jet Lag Survival Tools07:03 Porto Sightseeing Day07:35 Nausea Dinner Disaster09:26 Three Mile Walk Home11:09 Late Dinners Work Grind13:44 Food Markets And Port16:56 Sardines 101 Tips19:13 Harry Potter Bookstore21:52 Homecoming Dog Stories26:43 Utah Visitors And Travel Tips28:00 Utah Pour Spouts28:56 Moab Travel Tips29:08 Soccer Weekend Recap29:33 Miles Growth Spurt30:56 Birthday Plans Rec Center31:40 Halloween Costume Builds35:23 One Year in Moab37:19 Road Trips and Baja Plans39:47 Renting Out Longmont House42:11 Moab Schools and Safety45:56 Moab 240 Flooded Race47:48 Bake Off Delay and Signoff

Opting Out of Nutrition Insanity with EC Synkowskihttps://optimizemenutrition.com/podcast/agoodnutritionbook/Joy and Claire welcome back nutrition coach EC Synkowski (Optimize Me Nutrition), creator of the 800 Gram Challenge and author of A Good Nutrition Book, to discuss escaping fear-based, overly optimized diet culture shaped by CrossFit, paleo, and macro tracking. EC shares her past disordered eating and argues most people—“the worried well”—need fewer rules and less obsession, focusing instead on practical, sustainable basics and validated health markers like cardiovascular risk. She explains her approach and three pillars method: start with 800 grams of fruits and vegetables daily without restriction, then add adequate protein (about 0.7 g per pound, often 100–120 g), and finally address calories with minimal deficits starting from current intake for long-term adherence and enjoyment. They also discuss genetics, avoiding transformation-photo marketing, and simplifying meals with repeatable foods like beans and potatoes.00:00 Welcome Back And Guest Intro02:38 EC Origin Story And Diet Rabbit Holes06:51 Optimization Culture And The Worried Well08:36 Simple Rules Of The Road15:25 Three Pillars And 800 Gram Challenge17:08 Protein Hype And Practical Targets19:14 Calories For Sustainability20:39 Breaking Food Rules And Trusting Your Body24:25 Stop Overoptimizing Diet25:06 Why Simple Advice Fails25:29 Rules vs Intuitive Eating26:54 Letting Go of Tracking29:20 Protocol Culture and Control31:24 Influencers Genetics Reality34:48 800 Gram Daily Basics36:14 Repeat Meals Decision Fatigue39:08 Beans and Potato Satiety42:32 Wrap Up and Where to Find

Lindsay Lohan’s Comeback, Florida Pool Days, and Pop Culture Rabbit HolesJoy and Claire chat about October 3rd pop-culture nods and Lindsay Lohan’s comeback. They discuss Ted Lasso’s new storyline, unseasonably warm fall weather, and work updates. Claire recaps a Florida trip to Bradenton/Anna Maria Island with lots of kid pool time, a touristy date-night dinner, an aquarium visit with manatees, and seafood. They also cover running gear and headphones, Act+Acre hair products, early Botox trends, Madonna’s butt implants, Kim and Khloé Kardashian impressions, Taylor Swift’s new “Showgirl/Encore” songs and videos, decluttering keepsakes, and Claire planning her 20th high school reunion.MAGNESIUM00:00 October 3rd Pop Culture00:41 Lindsay Lohan Comeback03:39 Ted Lasso Catch Up04:49 Autumn Mindfulness05:29 Magnesium Work Talk07:38 Florida Pool Vacation11:32 Seafood Travel Cravings13:18 Japan Trip Planning14:18 Headphones Running Update15:13 Haircare Act and Acre17:19 Hair Serum vs Mousse17:33 Botox at 19 Debate19:04 Madonna Butt Implants21:00 Good Hang and Kardashians24:11 Taylor Showgirl Backlash34:20 Running Gear Optimization37:01 Gross Keepsakes and Hoarding40:53 High School Reunion Drama45:41 Wrap Up and Bake Off Plans