Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal

A candid audio conversation about why doctors burn out, and what really helps them heal. Your Health Reclaimed presents an intimate sit down with Dr Brad Montaña and our guest, Dr Safoora Zaka, as she shares the human cost of modern medicine, and why family, time, and connection changed everything.Who this episode is forPatients frustrated with rushed care, clinicians feeling overwhelmed, and anyone who wants to understand the human side of medicine.If this episode helped you please follow the show, rate it on Apple Podcasts or follow on Spotify, and share it with someone who needs to hear this conversation.Website: https://healthfullyu.comEmail: drbradandlisa@healthfullyu.comInstagram: https://www.instagram.com/healthfullyuGuest Instagram: https://www.instagram.com/drsafoorazakaWhich part of modern medicine do you think needs to change first, and why? Tell us on Instagram or leave a voice message, we may feature it in the next episode.#WhyDoctorsAreBurntOut #DoctorBurnout #ResidencyLife #PhysicianWellbeing #HumanCenteredCare #YourHealthReclaimed #FrontlineStories #WorkLifeBalance

In this revealing episode of Your Health Reclaimed, Dr Brad interviews Dr Safoora Zaka, an internal medicine trained physician who built a thriving aesthetic medicine practice after stepping away from insurance driven care. This conversation goes beyond Botox and fillers. Dr Safoora explains why understanding anatomy and listening deeply are essential to safe, transformative results. She describes the freedom of working outside the insurance system, how longer consultations restore trust, and why faith and relationship often determine outcomes more than technology.What you will hear in this episodeThe real reason she chose aesthetics over traditional hospital workWhy six minute visits fail patients, and what patient centered care looks like insteadHow aesthetic medicine still demands serious medical expertise, anatomy, and judgementPractical insights into consultations, injectables, lasers, and regenerative tools like PRPEmotional and cultural threads, from training in Pakistan to practicing in the United StatesThis episode is for patients tired of rushed care, for clinicians thinking about a change, and for anyone curious about the human side of medicine.Listen, subscribe, and if you enjoyed this conversation please rate and review the show on Apple Podcasts or follow on Spotify.Share this episode with a friend who believes healthcare should be more human.Episode Highlights with Timestamps00:00 Intro and episode theme03:18 Why anatomy matters in aesthetics12:43 Transition from Kaiser to private practice16:26 Why leaving insurance gave clinical freedom18:37 Consultation style, 15 to 30 minute visits20:36 Faith, trust, and patient belief in healing22:48 Closing thoughts, human side of doctoringConnect With the Show🌐 Website: https://healthfullyu.com📧 Email: drbradandlisa@healthfullyu.com📸 Instagram: https://www.instagram.com/healthfullyuYour Health Reclaimed explores the root causes of chronic illness and challenges the modern healthcare system by bringing forward conversations that prioritize truth, connection, and real healing.About Today’s Guest, Dr Safoora Zaka📸 Instagram: https://www.instagram.com/drsafoorazaka📧 Email: drzaka@yahoo.comWebsite: drzaka.comDr Safoora Zaka is a board-certified internal medicine physician with expertise in palliative care, obesity medicine, and aesthetic medicine. She brings a deeply human, anatomy-driven approach to patient care, focusing on connection, trust, and individualized treatment.If this episode resonated with you, follow the podcast, leave a review on Apple Podcasts, and share this episode with someone who believes healthcare should be human again.#AestheticMedicine#HealthcareReform#DoctorPodcast#PatientCare#PhysicianJourney#MedicalFreedom#WomenInMedicine#YourHealthReclaimed

Doctors spend 30 seconds diagnosing BEFORE entering your room. Dr. Brad exposes why healthcare fails 75% of patients with chronic illness. Brian Sachetta reveals:3 Questions NO ONE asks doctors (success rate, timeline, cost)Insurance destroyed medicine: Doctors reduced to techniciansHospital cafeterias = most unhealthy food (published research)40% of top studies FRAUDULENT (JAMA admits it)YouTube PhDs: Information overload without foundation = chaos You can't see your own blind spots. That's why coaching works. They discuss:Bio-individuality: Same diet fails different peopleNervous system dysregulation from stress + poor nutritionWhy history-taking (not pills) finds root causesMedical system's acute care bias (great for broken legs, terrible for chronic disease)-------------------00:00 The Power Dynamics in Healthcare03:19 The Need for Comprehensive Care07:54 Personal Health Journeys and Self-Discovery12:02 The Importance of Perspective in Health-------------------The system profits from your sickness. Get the right questions.WATCH PART 1-3 for the complete system breakdown!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#HealthcareFail #ChronicIllness #MedicalSystem #HealthfullyU #DrBrad #MentalHealthTruth #BigPharma #PatientRights #RootCause #ChronicDiseaseAwareness #FunctionalMedicine #BioIndividuality #AdrenalFatigue #MedicalCorruption #HealthCoaching #NervousSystemHealth#HolisticHealing #PatientAdvocacy #WellnessTruth #SickCare #6MinuteDoctorVisits#InsuranceDestroyedHealthcare #HospitalFoodPoison #YouTubePhDs #MedicalSchoolFail#ChronicIllnessWarrior #HealthSystemExposed #AskYourDoctor #BiohackingHealth #RealHealthcareDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy

Dr. Brad exposes the food industry conspiracy driving America's mental health crisis. 72% of crops subsidized by Big Ag are TOXIC. Roundup on 95% of wheat, atrazine in corn, paralyzing your gut microbes and brain.Brian Sachetta reveals: Evolutionary Mismatch: Our brains evolved for hunter-gatherer life, not ultra-processed foodIncentive Corruption: Pharma profits from sick care, not healthMedical Education Failure: ZERO training on chronic illness (75% of patients)Hospital Cafeteria Truth: Most unhealthy food in AmericaRFK Jr's Warning: Subsidized crops = most dangerous foods The system wants you sick. Your gut microbes know the truth. They expose:How glyphosate destroys detox pathwaysWhy medical schools ignore nutrition (Pepsi funds dietitians!)Chronic care vs. acute care deception40% of top research studies have fraudulent "spin" Stop eating subsidized poison. Reclaim your brain. -------------------00:00 The Influence of Corporate Interests on Health05:58 Chronic Illness and the Need for Root Cause Analysis10:26 The Profit Motive in Healthcare16:19 Ethics and the Healthcare System22:55 Personal Health Journeys and Self-Discovery-------------------Tag a friend eating "healthy" processed food!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#BigFood #FoodIndustry #ChronicIllness #MentalHealth #GutHealth #HealthfullyU #DrBrad #RealFood #AnxietyRelief #BigPharmaExposed #Glyphosate #RoundupTruth #EvolutionaryMismatch #AdrenalHealth #HolisticHealth #FunctionalMedicine #NutritionTruth #MedicalCorruption #ChronicDisease #GutBrainConnection #SubsidizedPoison #HospitalFood #MedicalSchoolFail #PepsiDietitian #RFKJrFood #UltraProcessedFood #BigAgLies #EvoPsych #IncentiveCorruption #SickCareSystemDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through...

Shocking truth: Anxiety and depression aren't just mental health issues, they're metabolic disorders in your brain cells. Dr. Brad teams up with Brian Sachetta (author of Get Out of Your Head) to reveal the root causes doctors miss.Discover why:1% dehydration = dementia symptomsAdrenal burnout creates panic attacksGut health determines your anxiety levelsKetosis reduces brain energy by 25%Synthetic vitamins in "enriched" foods make you WORSEMTHFR gene mutations block folate processingYour brain runs on nutrition. Starve it, suffer anxiety. They break down:Chris Palmer's mitochondrial theory (all psych disorders = energy failure)How cortisol hijacks sex hormones (explains emotional instability)Epigenetics: Genes load the gun, diet pulls the triggerWhy standard American diet + synthetic vitamins = mental health crisisStop treating symptoms. Fix the metabolic chaos causing your anxiety and depression. -------------------00:00 Introducing Brian Sachetta08:52 Exploring Mitochondrial and Metabolic Disorders14:20 The Impact of Modern Lifestyle on Mental Well-being17:26 The Dangers of Processed Foods and Nutritional Deficiencies21:30 The Evolutionary Mismatch and Its Consequences-------------------Share if you've experienced brain fog from poor nutrition!Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Brian Sachetta: 🌐 Website: getoutofyourhead.com/about 📲 Instagram: www.instagram.com/getoutofyourhead 📲 Facebook: www.facebook.com/getoutofyourheadbooks#MentalHealth #AnxietyRelief #DepressionHelp #BrainHealth #NutritionForMentalHealth #HealthfullyU #DrBrad #MetabolicHealth #GutBrainAxis #MentalWellness #MitochondrialHealth #Epigenetics #AdrenalFatigue #MTHFR #ChronicIllness #RootCauseMedicine #HolisticMentalHealth #FunctionalMedicine #BrainFog #AnxietyHacksDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or

Part 2: The REAL Healing Happens Here. Anca Uni reveals how her Music Medicine + Subconscious Hypnosis protocol creates permanent change, no effort required between sessions. Watch as Dr. Brad uncovers: Remote hypnosis: How Anca communicates with your subconscious via Zoom (95% of your mind!) Neuroplasticity in action: Rewiring neural pathways during sessions Remote energy transmission: Pendulums + frequencies heal through headphones (bone conduction!) Healing beds & chairs: Custom vibration for fascia, sciatica, anxietyGenerational trauma release: One session breaks family patterns forever Why affirmations alone fail (but open the door to deep work) Key Insight: "We're ready when we're ready + safe hands = miracles happen." Anca's pure-heart approach creates trust that unlocks subconscious healing. For: Lyme patients, chronic pain sufferers, trauma survivors, anyone stuck in generational patterns. -------------------00:00 Personal Growth Through Challenges03:36 Building a Better World Through Healing06:51 Understanding Hypnosis and the Subconscious Mind08:39 Remote Healing: Connecting Energetically15:16 Curiosity and Awareness in Healing18:38 Taking the First Step Towards Healing-------------------Watch your reality transform. No homework. Just results.If Part 1 helped you, Part 2 changed everything. Share with someone ready to heal.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Anca Uni: 🌐 Website: www.ancauni.com 📲 Instagram: www.instagram.com/anca.uni 📲 Facebook: www.facebook.com/uni.mist.3📲 Linkedin: www.linkedin.com/in/anca-uni-b-msc-msc-cissp-pmp-34aba22b2 ▶️ YouTube: www.youtube.com/@AncaUni #SubconsciousHealing #RemoteHealing #Neuroplasticity #GenerationalHealing #MusicMedicine #TraumaRelease #ChronicPainRelief #HealthfullyU #DrBrad #SoundTherapy #HypnosisHealing #QuantumHealing #EnergyMedicine #SubconsciousMind #HealingFrequencies #VibrationalMedicine #FasciaHealing #SomaticHealing #RootCauseHealing #ConsciousnessShift #RemoteHypnosis #HealingThroughMusic #BreakGenerationalTrauma #ChronicIllnessRecovery #AnxietyHealingTools #LymeDiseaseHealing #AutoimmuneRecovery #SoundHealingJourney #SubconsciousReprogramming #TransformYourRealityDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities,...

What if healing chronic illness and trauma didn't require talking, medication, or surgery? Anca Uni, trauma expert and healing innovator, reveals Music Medicine, using specific frequencies to target organs, emotions, and subconscious trauma. This breakthrough combines:Healing frequencies embedded in classical/meditation musicVibrational therapy for sciatica, anxiety, and painSubconscious mind reprogramming (non-invasive, remote)Quantum energy healing (Reiki + bioenergetics)Neuroscience-backed results without side effects Why it works: Every organ and emotion vibrates at a specific frequency. Anca's method targets them directly, bypassing conscious resistance. Discover:How her computer science background led to building a healing vibration bedWhy classical music + bass frequencies heal the nervous system and fasciaRemote healing: How she works on clients while they sleepThe "60,000 foot view" for intuitive healingWhy narcissists can't do this work (compassion required) Perfect for: Chronic pain, anxiety, trauma, autoimmune issues, Lyme disease, anyone tired of traditional treatments. -------------------00:00 Introducing Anca Uni05:03 Anca's Journey to Healing13:23 The Power of Diverse Healing Modalities21:53 Personal Growth Through Challenges25:44 The Power of Compassion and Trust-------------------Experience healing you can feel. No needles, no pills, no talking required.Transform your health through sound. Share with someone who needs gentle healing.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Anca Uni: 🌐 Website: www.ancauni.com 📲 Instagram: www.instagram.com/anca.uni 📲 Facebook: www.facebook.com/uni.mist.3📲 Linkedin: www.linkedin.com/in/anca-uni-b-msc-msc-cissp-pmp-34aba22b2 ▶️ YouTube: www.youtube.com/@AncaUni #SoundHealing #FrequencyHealing #ChronicIllness #TraumaHealing #MusicMedicine #EnergyHealing #HealthfullyU #DrBrad #HolisticHealth #FunctionalMedicine #VibrationalHealing #Bioenergetics #QuantumHealing #ReikiHealing #SubconsciousHealing #ChronicPainRelief #SciaticaRelief #AnxietyHealing #LymeDisease #AutoimmuneHealing #HealingFrequencies #MusicTherapy #SoundBath #SolfeggioFrequencies #528Hz #RootCauseHealing #NonInvasiveHealing #RemoteHealing #ConsciousnessHealing #MindBodyHealingDisclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care. By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Your food is nutrient-dead. Here's why you MUST supplement. In this eye-opening continuation with Dr. Victor Dedaj, Dr. Brad reveals the soil depletion crisis that began 90+ years ago and continues destroying your health today. The shocking truth:Soil is depleted of 150+ critical minerals, yet we only use 3 (NPK fertilizers)Calcium deficiency alone is linked to ~150 diseases (from heart disease to cancer)You cannot "eat your way" to health anymore, supplementation is NON-NEGOTIABLEModern wheat bread spikes blood sugar HIGHER than table sugar (glycemic index: 100+ vs. 65)Organic junk food is still junk food, "organic canola oil" is still a toxinThe FDA announces FDA inspections in advance, they know when it's coming The Calcium-Magnesium Lie: Most people are severely deficient in BOTH. But here's what matters:You need BOTH minerals, they work as a team (calcium contracts, magnesium relaxes)The optimal ratio is 1.7:1 to 2.6:1 (calcium to magnesium)Most supplements are dangerously imbalancedIt's not what you take, it's what you ABSORB The Real Solution:Stop eating processed foods (especially modern wheat)Eat cruciferous greens, legumes, and whole foodsTake the RIGHT mineral-based supplements in the RIGHT ratiosMinerals FIRST, then vitamins (vitamins don't work without minerals)Be patient, health improvement takes 90-120 days This isn't optional. Your health depends on it.-------------------00:00 Organic Foods vs. Junk Food06:02 The Importance of Minerals in Nutrition14:58 The Role of Trace Minerals in Health22:19 Understanding Starches and Sugars27:12 Empowering Yourself in Health Decisions-------------------Watch the full two-part series and discover why conventional medicine keeps you sick by ignoring soil depletion, mineral ratios, and root causes. Your body will thank you for this knowledge.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Victor Dejad: 📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH#NutrientDeficiency #CalciumMagnesium #SoilDepletion #MineralHealth #HealthfullyU #DrBrad #OrganicIsntEnough #RealNutrition #FoodMythsExposed #WellnessWarrior #SupplementationStrategy #WholeFoodsPlant #BloodSugarControl #GlycemicIndex #MicronutrientDeficiency #NutritionFacts #HealthOptimization #BioavailabilityMatters #RootCauseMedicine #FunctionalNutrition #ModernWheatDisease...

Dr. Brad and Dr. Victor Dedaj expose the agriculture industry's hidden truth: 95% of wheat in America is sprayed with Roundup (glyphosate) just days before harvest. Not to increase yield, but to kill the plants faster for uniform harvesting.What you need to know: Glyphosate destroys your gut wall and kills beneficial bacteria (your immune system)This triggers fatty liver disease (40 years ago only alcoholics got it, now most Americans have it)Ultra-processed foods contain 1200+ hidden names for corn and sugar, you have NO IDEA what you're eatingYour detox organs (liver, gut, kidneys) are overwhelmed and failingMedications mask symptoms instead of addressing the root causeDoctors see 80-100 patients per day and don't have time to actually help you This isn't conspiracy theory. This is science that the pharmaceutical industry doesn't want you to know.-------------------00:00 Introducing Dr. Victor Dejad04:47 Impact of Ultra-Processed Foods09:20 Understanding Detoxification and Gut Health15:00 The Role of Medications in Health19:26 Navigating Misinformation in Health24:42 Holistic Health Evaluations29:59 The Reality of Organic Farming Practices-------------------Watch how a holistic health evaluation reveals what's actually destroying your health. If you have chronic illness, digestive problems, brain fog, weight gain, or autoimmune disease, this explains why conventional medicine can't help you. Dr. Victor's functional medicine approach fixes the ROOT CAUSE, not just symptoms. Part 2 coming next: The complete protocol to heal your gut and reverse chronic disease.Don't just treat symptoms. Heal the root cause.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Victor Dejad: 📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH#FunctionalMedicine #ChronicDisease #GutHealth #HealthfullyU #DrBrad #RootCauseMedicine #DrVictorDedaj #NaturopathicMedicine #HolisticHealth #AlternativeMedicine#Glyphosate #GMO #FoodToxins #LeakyGut #FattyLiverDisease #MicrobiomeHealth #DetoxYourBody #HealthAwareness #NutritionMatters #DigestiveHealth#FoodIndustrySecrets #WhatTheyDontWantYouToKnow #HealthyGutHealthyLife #ChronicIllnessRecovery #NaturalHealing #PreventativeMedicine #RegenerativeMedicine #BiohackingHealth #AutoimmuneRecovery #RealHealthTalk

Your erectile dysfunction, low libido, and sexual pain aren't your fault, your NERVOUS SYSTEM is stuck in protection mode. In this eye-opening continuation, Pauline Ryeland explains the somatic sex therapy techniques that disconnect your head from your genitals (literally), rewire your nervous system, and restore sexual function that medications can't fix. Discover the shocking truth about:Why porn isn't about sex, it's a dopamine/oxytocin addiction and disconnection IssueThe 4-6 session protocol that gets men and women connected from head → heart → genitals (neurological alignment)Why pelvic floor muscle training changes EVERYTHING (for both men and women)How gentle hand movements can flood your brain with healing chemicals while processing trauma Real stories: Couples having their first satisfying intimate experience after 30 years of "birthday sex"Why the lie you tell yourself about sex is more damaging than the physical dysfunction The real problem: Your body is disconnected from your mind. And your mind is disconnected from pleasure. Blue Zones data shows people in their 90s have sex 2-3 times per week (same as 30-year-olds in America). It's not age, it's disconnection, trauma, and broken beliefs. If you're watching porn as a distraction instead of arousal, if you can't maintain an erection, or if sexual connection feels impossible, your nervous system needs a reset, not another medication. Reconnect. Reclaim. Restore. -------------------00:00 Session Dynamics and Breakthroughs05:20 Addressing Sexual Dysfunction14:45 Sexual Energy as Life Force19:39 Recognizing and Addressing Issues in Relationships24:57 The Journey to Healing and Connection-------------------Pauline Ryeland's book: "Empowered Conscious Sexuality" on AmazonShare this with anyone whose relationship is suffering from sexual disconnection. Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Pauline Ryeland:🌐 Website: paulineryeland.com 📲 Facebook: www.facebook.com/IntimacyWhisperer 📲 Instagram: www.instagram.com/intimacywhisperer 📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518 #SexualWellness #NervousSystemHealing #TraumaRecovery #IntimacyRecovery #SexTherapy #MentalHealth #RelationshipHealing #HealthfullyU #DrBrad...

When you have chronic illness, your sex drive vanishes. But here's what doctors don't tell you: the real problem isn't your hormones, it's trauma and broken beliefs locked in your nervous system. Pauline Ryeland, an Australian sexual wellness coach, reveals the shocking connection between childhood trauma, sexual dysfunction, and relationship collapse in chronic illness. Learn the exact tool that removes the emotional charge of trauma in MINUTES, not months.In this episode, discover:Why 40-year-old women have NEVER had an orgasm (and how one belief change fixed it)The Havening Technique: A neuroscience-backed trauma therapy that floods your brain with dopamine, oxytocin, and serotoninHow sexual energy BYPASSES hormonal issues (even during menopause)The 5-7 session protocol that transforms sexual function permanentlyReal stories: Panic attacks stopping in 7 days, marriages saved, libido returning instantlyWhy belief systems control everything, including your ability to enjoy sex The breakthrough: A woman who hadn't initiated sex in her ENTIRE 20-year marriage suddenly grabbed her husband and led him to the bedroom after ONE belief change session. If chronic illness has stolen your intimate life from you and your partner, this conversation is crucial. Your body isn't broken. Your nervous system just needs to be reset. Reclaim intimacy. Reclaim your relationship. Reclaim your health.-------------------00:00 Introduction to Chronic Illness and Breakthroughs05:20 The Role of NLP in Healing09:15 Understanding Trauma and Its Effects15:38 Transformative Success Stories21:25 Belief Changes and Their Impact25:06 Session Dynamics and Breakthroughs28:27 The Shift to Online Coaching-------------------Learn root cause solutions for chronic illness and intimacyShare this with anyone whose relationship has suffered from chronic illness. Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Pauline Ryeland:🌐 Website: paulineryeland.com 📲 Facebook: www.facebook.com/IntimacyWhisperer 📲 Instagram: www.instagram.com/intimacywhisperer 📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518 #SexualHealth #ChronicIllness #IntimacyMatters #RelationshipHealing #TraumaRecovery #SexualWellness #HealthfullyU #DrBrad...

Charles and Linda Van Kessler have built a thriving supplement company with a charity mission. But here's what most family business owners DON'T do and why their businesses collapse after the first generation. In this episode, discover:Why soil depletion means your food is 40% LESS nutritious than 50 years agoThe Roundup contamination problem (10 feet below surface) nobody's talking aboutHow to protect your business legacy through proper succession planning (trusts, not wills)Why "trading quality for profits" destroys generational wealthBuilding community, not just customersThe personal call strategy that shocks people (Charles calls EVERY customer)Starting a business later in life (they were "quite a bit older" and it worked)Making a difference without needing money (the real secret) Most Family Businesses Don't Make It Past Generation 2 Only 13% of family businesses successfully transition to the third generation. Charles and Linda share the exact framework that keeps theirs alive: ethics over profits, community over transactions, and a clear succession plan. They started "Passion for Kids" BEFORE the business. Their vitamins fund orphan care. And they're planning NOW to ensure their legacy doesn't end with them. Why This Matters: If you're an entrepreneur, family business owner, or just building something meaningful, this conversation reveals the ONE thing most people miss about legacy. Your business is your life's work. Protect it with a real succession plan. Charles & Linda: Building businesses with a heartbeat-------------------00:00 Understanding Mineral Absorption and Plant Nutrition01:14 Nutritional Depletion in Soil and Its Impact04:00 Ethics vs. Economics in Health Products05:36 The Importance of Compassion and Perspective08:05 The Essence of Relationships and Sacrifice10:00 The Value of Commitment in Relationships10:45 Product Development and Customer Feedback13:16 Legacy and Humility in Business15:28 Building a Community and Family Connection23:57 Encouragement to Make a Difference-------------------Share this with family business owners and entrepreneurs building for impact, not just income.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Charles And Linda Van Kessler:🌐 Website: passion4healthvitamins.com 📲 Facebook: www.facebook.com/passion4lifevitamins...

Charles and Linda Van Kessler's story is unforgettable: Charles survived Nazi occupation, 8 years of orphanage abuse, and two years homeless on the streets of Amsterdam as a child. Today at 84, people think he's in his 60s. Here's how he did it and what he's teaching others. This inspiring episode reveals: How childhood trauma shaped survival instinct into entrepreneurial drive Why most supplements are wasted (only 20% absorption) the shocking truth about vitamin pillsThe science of bioavailability: why your supplements might be ending up in the sewersBuilding a $17-year-old clean-label certified supplement company from scratchThe power of prayer, resilience, and "never giving up"Real talk on marriage communication with unspoken languageWhat longevity ACTUALLY means: quality of life, not just living longer Quality Over Quantity Charles doesn't just talk about longevity, he lives it. At 84, he's stronger, clearer, and more energized than most 60-year-olds. His secret? Understanding the ROOT of health isn't taking handfuls of pills you can't absorb. It's creating products that actually work. Discover how trauma survivors can transform pain into purpose, and how this couple built a thriving business around REAL nutrition science, not marketing. Your supplements might be failing you. This episode explains why and what to do about it. Charles & Linda: Building better supplements through real science-------------------00:00 Charles' Early Life and Trauma02:37 Survival on the Streets05:30 Communication and Relationships07:50 The Journey to Entrepreneurship10:29 The Science of Nutrition13:27 Quality of Life and Longevity16:14 Raw Materials and Product Integrity23:17 The Unique Role of a Doctor in Product Testing24:51 Understanding Mineral Absorption and Plant Nutrition26:00 Nutritional Depletion in Soil and Its Impact-------------------Share this with anyone struggling with supplements that don't work or seeking inspiration on turning trauma into triumph.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Charles And Linda Van Kessler:🌐 Website: passion4healthvitamins.com 📲 Facebook: www.facebook.com/passion4lifevitamins 📲 Instagram: www.instagram.com/passion4healthliquidvitamins ▶️ YouTube: a...

After 30 years of dieting, Nan Saysana discovered the truth: Willpower isn't the problem. Your hormones are.When you restrict calories to 1200 per day, you're not on a diet, you're in starvation mode. Your body panics and stores EVERYTHING as fat. Even when you quit eating.This episode reveals why every fad diet (Keto, Paleo, Carnivore) fails the same way, and why your emotional eating isn't a character flaw, it's your brain's survival mechanism.What This Episode Covers:How extreme calorie restriction triggers hormonal dysregulation (thyroid, reproductive hormones, leptin/ghrelin)Why dieting loses 33 pounds of muscle but only 2 pounds of fat (the real tragedy)The toxic oil industry secret: cottonseed oil in 90% of fried foods (and why it destroys hormones)Why 1200 calories = starvation mode (and how your body responds)The binge-restrict cycle: Why Monday diets fail by WednesdayHow fad diets like Keto kill people (the science is damning)Why Paleo and Carnivore damage your health (pH imbalance, fiber deficiency, rectal fissures)The emotional root behind 95% of overeating (it's NOT about cupcakes)Why Mediterranean women have different health outcomes (clean olive oil + whole foods)The "curiosity not fury" breakthrough that changes everythingHow self-compassion REWIRES your brain for lasting changeThe triggers: Boredom, stress, loneliness, anxiety (not hunger)Why you can't outrun a bad diet: The hormonal truthThe Real Solution:Stop treating the symptom (what you eat). Start addressing the root cause (why you eat). When you're bored, stressed, or lonely, that's when real change begins. Not with willpower. With curiosity.This isn't about diet perfection. It's about emotional intelligence.Nan transformed from a frustrated teacher struggling with food for 30 years to a life coach helping thousands break the diet cycle. Her message: Be curious, not furious with yourself.Your hormones aren't broken. Your diet strategy is.Work with a life coach specializing in food psychology: Nan Saysana coaching.-------------------00:00 The Impact of Food Quality on Health04:09 Understanding Protein Sources and Nutritional Balance07:02 The Dangers of Processed Foods and Herbicides10:54 The Impact of Oils on Health14:21 The Flaws of Popular Diets20:13 Emotional Eating and Its Triggers25:00 Cultivating Curiosity Over Self-Criticism-------------------Share this with someone stuck in the diet cycle. Real transformation starts withunderstanding, not restriction.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website:a...

Nan Saysana spent 30 YEARS dieting and nothing worked. Until she discovered it wasn't about willpower. It was about her RELATIONSHIP with food.After 30 years of struggling with:Binge eating and emotional eating cyclesVegetarian diets, raw food diets, calorie counting, all failedStarting days with "no more food" then ending in cake and chocolateThe shame spiral of willpower depletionNan discovered the ONE thing diets never address: Why you turn to food when stressed.In this episode with Dr. Brad, Nan reveals:The psychological shift from willpower to mindset (and why it works)Why traditional diets are DESIGNED to failThe comfort food trap: dopamine, cortisol, and stress responseHow changing your THOUGHTS changes your eating habitsHer coaching method: From English teacher to food relationship expertThe Truth About Emotional EatingIt's not laziness. It's not a lack of discipline. When you're stressed, your brain releases cortisol and seeks serotonin. Food delivers that hit. Diets ignore this. Coaching addresses it.This isn't about calorie counting or perfection. It's about rewiring how you THINK about food, stress, and yourself.Stop fighting willpower. Start changing mindset.-------------------00:00 Nancy's Journey from Teaching to Coaching05:22 The Role of Personal Experience in Teaching10:57 The Importance of Meeting People Where They Are16:38 Dieting Struggles and Emotional Eating22:11 The Impact of Food Quality on Health24:33 Understanding Protein Sources and Nutritional Balance-------------------Share this with someone stuck in the willpower trap. Real change starts withunderstanding, not restriction.👉 Break free from the diet cycle todayFollow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Nan Saysana:🌐 Website: www.milobingefix.com📲 LinkedIn: linkedin.com/in/nan-saysana📲 Instagram: www.instagram.com/nan.saysana.coaching/##WeightLoss #EmotionalEating #DietMyth #MindsetMatters #NutritionCoach#HealthfullyU #DrBrad #IntuitiveEating #FoodRelationship#WellnessJourney#BingeEating #StressEating #DietFails #HealthCoach#MindBodyConnection...

Your digestive system isn't just about avoiding bloating. It's literally the foundation of every health outcome, from immunity to hormones to mental health. Dr. Lynn Anderson  and Dr. Brad expose what functional medicine practitioners know that most doctors ignore: the colon decides your health destiny. What This Episode Reveals: Why bowel function determines 80% of chronic disease outcomes (and nobody talks about it) The 3-part digestive process that fails in modern medicine: Digestion → Assimilation → Elimination Why supplements can't save you if your elimination is broken How the microbiota in your colon decides whether toxins get excreted or recycled The elimination frequency that correlates with zero gastrointestinal disease (hint: it's 3-5 times daily) Why whole foods work synergistically—and isolated nutrients don't The energy field in food (Kirlian photography proof) Why a salad with dressing isn't healthy nutrition How carnivore diet followers are breaking their bodies (and don't even know it) The connection nobody makes: Your uterus location + colon health = cycle problems Why adding 20 pounds during detox is the worst advice in wellness The toxic burden stored in fat tissue (and why clean elimination matters first) The Real Fulcrum: Most people are walking around half-full of waste. No wonder they're sick. Your colon isn't a pit stop, it's mission control for your entire endocrine system, immune system, and metabolic health. 40 Years of Naturopathic Wisdom Dr. Lynn Anderson isn't angry about missed connections. She's strategic. She'll teach you the basic nutritional science that conventional medicine abandoned decades ago: proper digestion, proper assimilation, and proper elimination aren't optional, they're non-negotiable. Your Health Starts in Your Gut. Everything Else Follows.-------------------00:00 Finding Balance in Chaos03:32 Understanding Communication Beyond Words05:58 The Science of Energy and Health07:57 The Importance of Whole Foods10:00 The Body as a Complex Machine11:29 The Role of Breath in Health13:41 The Significance of Proper Elimination15:47 Detoxification and Its Misconceptions19:34 Nutrition as Fuel for the Body22:35 Transitioning to Teaching and Writing-------------------Share this with someone experiencing digestive issues, chronic disease, or "unexplained" health problems.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Lynn Anderson:🌐 Website: www.doctorlynn.com 📲 Facebook: www.facebook.com/DrLynnAnderson 📲 Instagram: www.instagram.com/doctorlaa ▶️ YouTube:

Did you know the word "doctor" means "teacher"? Dr. Lynn Anderson, a naturopathic doctor and certified yoga therapist with 40+ years of holistic practice, reveals what modern medicine removed from healthcare that's causing millions to suffer and how to get it back.This conversation exposes: Why your genes don't determine your fate (The epigenetics revolution) The 40,000 ways each gene can express itself based on lifestyle Why intuitive diagnosis was removed from medicine (and the damage it caused) The three-component health model: Body, Mind & Soul—not just symptoms Why practitioners who truly listen outperform those with PhDs The partnership model: How real doctors empower patients instead of creating dependency Why lifestyle is your most powerful medicine The yoga-naturopathy connection for preventing chronic disease Your Body Speaks. But Do Doctors Listen? For decades, functional medicine practitioners have relied on intuition, observation, and genuine human connection skills that were systematized out of healthcare. Dr. Brad and Dr. Lynn break down why the best doctors watch for what you're NOT saying, observe your energy, and treat you as a whole person, not a diagnosis.Modern medicine gives you pills. Real medicine gives you TOOLS. If you're tired of band-aid treatments and want to understand how lifestyle truly determines your genetic destiny this episode is essential. Learn from 40 years of naturopathic wisdom. Discover the power of lifestyle medicine and epigenetic health Share this with someone ready to take control of their health. -------------------00:00 Introduction to Holistic Health Conversations01:07 The Role of Naturopathy in Health03:25 Education as a Tool for Health Empowerment05:51 The Importance of Lifestyle in Health08:41 Understanding Epigenetics and Health10:05 The Value of Intuition in Healthcare12:32 Navigating Misinformation in Health14:28 The Power of Observation in Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Lynn Anderson:🌐 Website: www.doctorlynn.com 📲 Facebook: www.facebook.com/DrLynnAnderson 📲 Instagram: www.instagram.com/doctorlaa ▶️ YouTube: www.youtube.com/user/doctorlynn/feed #NaturopathicMedicine #HolisticHealth #YogaTherapy #FunctionalMedicine #LifestyleMedicine #Epigenetics #HealthfullyU #DrBrad #MindBodySpirit #WellnessRevolution #GeneExpression #PreventativeMedicine #NaturoPath #IntuitiveHealing #YogaForHealth #HolisticHealing #HealthCoach #ChronicDiseaseRecovery #WellnessEducation #BodyMindSoul #IntuitiveNutrition #DoctorAsTeacher #EpigeneticsExplained #NaturalHealing #YogaWellness...

This is the pivotal moment in personal transformation. Michael Esposito reveals why giving yourself grace when you fail, not perfection, is what actually changes your life. And why your belief system is literally shaping your health. The Secret They Don't Tell You About Personal Development: Most people quit on the first failure. They expect perfection. They set a goal, mess up, and think they're broken. But what if failure is actually the moment you become unstoppable? This episode reveals: Why failure is the ONLY way to rewire your brain (neuroplasticity science) The grace moment: Why self-compassion beats self-criticism for lasting change How your childhood taught you to handle stress (and how to unlearn it) The belief system trap: Why willpower fails without addressing beliefs Why you're not broken, you're learning The difference between a fixed mindset and a growth mindset How speaking positively to yourself literally changes your immune system The "bus stop analogy": How to observe your anxiety without getting stuck in it The Real Story: Michael grew up with a screaming, yelling father. At age 12, he got fired from his last job and realized he needed to change, not the world around him, but HIMSELF. He locked himself in a hotel room for 8 hours listening to Tony Robbins. That's when transformation started. But here's the truth: It took him 9 YEARS to fully rewire his stress response. And he STILL struggles sometimes. That's not failure, that's mastery in progress. Reframe Your Relationship with Failure: Failure ≠ broken Failure = feedback Failure = your greatest teacher If you're stuck in perfectionism, beating yourself up for mistakes, or wondering why positive thinking isn't "working", this episode changes everything. Your belief system is literally controlling your health. Start rewiring it today.Join thousands reclaiming their power through grace, not perfection.-------------------00:00 Letting Go in Meditation02:12 The Journey to Self-Worth04:44 Positive Self-Talk and Its Impact07:56 The Power of Spoken Words10:40 Belief Systems and Change12:09 Learning to Deal with Stress15:40 Grace and Time in Personal Development19:31 Embracing Failure as a Learning Tool25:45 The Non-Linear Path of Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Michael Esposito:🌐 Website: michaelespositoinc.com 📲 Facebook: www.facebook.com/michaelespositoinc 📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en▶️ YouTube:

Your job isn't just stressing you out. It's actively destroying your immune system. Dr. Brad and Michael Esposito reveal how working outside your purpose creates chronic illness, autoimmune disease, and burnout and how meditation and self-worth can reverse it. The Truth About Chronic Illness:Most doctors miss this: 75% of your immune system is in your gut. When chronic stress reduces blood flow to your gut lining, it atrophies and "leaks like a sieve." This dumps toxins into your bloodstream, overwhelming your immune system. This episode covers: Why doing work that doesn't align with your purpose makes you chronically ill The meditation practice that scared Michael more than any risk: facing yourself How imposter syndrome (and burnout) literally dysregulate your hormones The "bus stop meditation" technique for handling anxiety without getting stuck in it How babies develop ADHD and anxiety IN THE WOMB from maternal stress Why your gut microbiome is identical to your reproductive tract (and why this matters for your health) The role of self-worth in immune function and healing The Science: Stress → Reduced gut blood flow → Leaky gut → Immune system overload → Chronic disease If you're constantly sick, tired, or fighting autoimmune issues, you might be working the wrong job for the wrong reasons. Listen as Michael shares his firing story and how recognizing his lack of self-worth became the first step to transformation. Then discover how meditation (not medication) can reset your nervous system and restore your health. Your health isn't just physical. It's spiritual, emotional, and psychological.-------------------00:00 Introduction to Chronic Illness and Personal Development05:45 The Impact of Purpose on Health and Well-Being08:33 Understanding the Connection Between Stress and Chronic Illness11:27 The Role of Gut Health in Immune Function14:23 The Development of Self-Worth and Personal Growth17:11 Meditation as a Tool for Self-Reflection20:16 Confronting Internal Challenges Through Meditation29:41 The Non-Linear Path of Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Michael Esposito:🌐 Website: michaelespositoinc.com 📲 Facebook: www.facebook.com/michaelespositoinc 📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en▶️ YouTube: www.youtube.com/channel/UCnJEcROq-uxTycT28wN4PJw?view_as=subscriber #WhyIAmSick #ChronicFatigueExplained #StressRelatedIllness #HealingFromBurnout #MeditationTechniques #GutBrainAxis #Cortisol #ImmuneSupportNatural #HealthyMindset #TraumaHealing #ChronicStress #LeakyGutSyndrome...

🔄 The Real Addiction Issue: It's Not About the Porn, It's About Power & ControlIn this transformative Episode 2 continuation, Joshua Shea reveals his powerful disclosure therapy process for rebuilding trust after pornography addiction and why every addiction (porn, food, gambling, video games) stems from the same root: lack of power and control in life.🎯 What You'll Discover:✅ Joshua's 12-session disclosure process: 6 individual + 6 couple sessions✅ How to create non-emotional, objective question lists that don't attack✅ Why Joshua pre-screens all answers before couple sessions✅ Writing effective apologies (not "yeah, but" apologies)✅ 40 out of 50 couples stay together using this method (80% success rate)✅ Finding commonalities BEFORE addressing differences✅ Why winning arguments destroys relationships✅ All addiction = brain disease seeking power and control✅ Why porn addicts often can't remember what they viewed 3 minutes ago💡 Key Topics Covered:● The 2-3 month disclosure process (vs 6-month therapist approach)● Preparing both partners with questions and answers beforehand● Why "you're both here" means you both want this to work● Coaching for the real world vs. endless statistics● Political divisions and the need to find common ground first● Power and control as the core of all addictive behavior● Why 12-year-olds turn to porn when other addictions aren't accessible● Video games, gambling, cigarettes: all about control● Addiction as symptom, not the problem itself● Why porn users can't describe what they just watched● Chemical storms in the brain drowning out stress and anxiety● Cocaine addiction doesn't happen in the nose; porn doesn't happen between legs● Getting identity from health conditions (parallel to addiction identity)● Recovery vs. quitting: the critical difference-------------------00:00 - Introduction: Practical Conflict Resolution Tools06:20 The Process of Healing07:36 Broader Implications of Addiction16:45 Power and Control in Addiction23:14 Conclusion: Recovery Beyond Quitting-------------------🔑 Joshua's Disclosure Therapy Method:Phase 1 (Sessions 1-6): Individual Work● Betrayed partner writes "Impact Letter" describing effects● Both partners develop question lists● Joshua pre-screens all questions (removes attacking language)● Offending partner answers questions to Joshua first● Joshua catches lies, half-truths, BS before couple sessionPhase 2 (Sessions 7-12): Couple Work● No surprises: both partners prepared● Joshua facilitates (not referees) the conversation● Offending partner writes effective apology letter● Create plan for moving forward● Establish communication patternsSuccess Rate: 40 out of 50 couples (80%) avoid divorce/breakup💪 Power & Control Insights:Why people become addicts:● Can't control girlfriend/boyfriend availability● Can't control work stress or deadlines● Can't control family conflict● BUT can control what's on the screen● AND can control when to get chemical storm in brain● RESULT: Temporary escape from powerlessnessWhy 12-year-olds choose porn over other addictions:● Can't buy alcohol at 12● Can't get into casinos at 12● Don't know where to find hard drugs at 12● Can access unlimited porn to deal with trauma● Creates chemical storm = anxiety relief📊 Key Statistics:● Average porn viewing: Can't remember content 3 minutes after finishing● Body parts irrelevant: After 15 years, seen...