Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal

Your food is nutrient-dead. Here's why you MUST supplement. In this eye-opening continuation with Dr. Victor Dedaj, Dr. Brad reveals the soil depletion crisis that began 90+ years ago and continues destroying your health today. The shocking truth:Soil is depleted of 150+ critical minerals, yet we only use 3 (NPK fertilizers)Calcium deficiency alone is linked to ~150 diseases (from heart disease to cancer)You cannot "eat your way" to health anymore, supplementation is NON-NEGOTIABLEModern wheat bread spikes blood sugar HIGHER than table sugar (glycemic index: 100+ vs. 65)Organic junk food is still junk food, "organic canola oil" is still a toxinThe FDA announces FDA inspections in advance, they know when it's coming The Calcium-Magnesium Lie: Most people are severely deficient in BOTH. But here's what matters:You need BOTH minerals, they work as a team (calcium contracts, magnesium relaxes)The optimal ratio is 1.7:1 to 2.6:1 (calcium to magnesium)Most supplements are dangerously imbalancedIt's not what you take, it's what you ABSORB The Real Solution:Stop eating processed foods (especially modern wheat)Eat cruciferous greens, legumes, and whole foodsTake the RIGHT mineral-based supplements in the RIGHT ratiosMinerals FIRST, then vitamins (vitamins don't work without minerals)Be patient, health improvement takes 90-120 days This isn't optional. Your health depends on it.-------------------00:00 Organic Foods vs. Junk Food06:02 The Importance of Minerals in Nutrition14:58 The Role of Trace Minerals in Health22:19 Understanding Starches and Sugars27:12 Empowering Yourself in Health Decisions-------------------Watch the full two-part series and discover why conventional medicine keeps you sick by ignoring soil depletion, mineral ratios, and root causes. Your body will thank you for this knowledge.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Victor Dejad: 📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH#NutrientDeficiency #CalciumMagnesium #SoilDepletion #MineralHealth #HealthfullyU #DrBrad #OrganicIsntEnough #RealNutrition #FoodMythsExposed #WellnessWarrior #SupplementationStrategy #WholeFoodsPlant #BloodSugarControl #GlycemicIndex #MicronutrientDeficiency #NutritionFacts #HealthOptimization #BioavailabilityMatters #RootCauseMedicine #FunctionalNutrition #ModernWheatDisease...

Dr. Brad and Dr. Victor Dedaj expose the agriculture industry's hidden truth: 95% of wheat in America is sprayed with Roundup (glyphosate) just days before harvest. Not to increase yield, but to kill the plants faster for uniform harvesting.What you need to know: Glyphosate destroys your gut wall and kills beneficial bacteria (your immune system)This triggers fatty liver disease (40 years ago only alcoholics got it, now most Americans have it)Ultra-processed foods contain 1200+ hidden names for corn and sugar, you have NO IDEA what you're eatingYour detox organs (liver, gut, kidneys) are overwhelmed and failingMedications mask symptoms instead of addressing the root causeDoctors see 80-100 patients per day and don't have time to actually help you This isn't conspiracy theory. This is science that the pharmaceutical industry doesn't want you to know.-------------------00:00 Introducing Dr. Victor Dejad04:47 Impact of Ultra-Processed Foods09:20 Understanding Detoxification and Gut Health15:00 The Role of Medications in Health19:26 Navigating Misinformation in Health24:42 Holistic Health Evaluations29:59 The Reality of Organic Farming Practices-------------------Watch how a holistic health evaluation reveals what's actually destroying your health. If you have chronic illness, digestive problems, brain fog, weight gain, or autoimmune disease, this explains why conventional medicine can't help you. Dr. Victor's functional medicine approach fixes the ROOT CAUSE, not just symptoms. Part 2 coming next: The complete protocol to heal your gut and reverse chronic disease.Don't just treat symptoms. Heal the root cause.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Victor Dejad: 📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH#FunctionalMedicine #ChronicDisease #GutHealth #HealthfullyU #DrBrad #RootCauseMedicine #DrVictorDedaj #NaturopathicMedicine #HolisticHealth #AlternativeMedicine#Glyphosate #GMO #FoodToxins #LeakyGut #FattyLiverDisease #MicrobiomeHealth #DetoxYourBody #HealthAwareness #NutritionMatters #DigestiveHealth#FoodIndustrySecrets #WhatTheyDontWantYouToKnow #HealthyGutHealthyLife #ChronicIllnessRecovery #NaturalHealing #PreventativeMedicine #RegenerativeMedicine #BiohackingHealth #AutoimmuneRecovery #RealHealthTalk

Your erectile dysfunction, low libido, and sexual pain aren't your fault, your NERVOUS SYSTEM is stuck in protection mode. In this eye-opening continuation, Pauline Ryeland explains the somatic sex therapy techniques that disconnect your head from your genitals (literally), rewire your nervous system, and restore sexual function that medications can't fix. Discover the shocking truth about:Why porn isn't about sex, it's a dopamine/oxytocin addiction and disconnection IssueThe 4-6 session protocol that gets men and women connected from head → heart → genitals (neurological alignment)Why pelvic floor muscle training changes EVERYTHING (for both men and women)How gentle hand movements can flood your brain with healing chemicals while processing trauma Real stories: Couples having their first satisfying intimate experience after 30 years of "birthday sex"Why the lie you tell yourself about sex is more damaging than the physical dysfunction The real problem: Your body is disconnected from your mind. And your mind is disconnected from pleasure. Blue Zones data shows people in their 90s have sex 2-3 times per week (same as 30-year-olds in America). It's not age, it's disconnection, trauma, and broken beliefs. If you're watching porn as a distraction instead of arousal, if you can't maintain an erection, or if sexual connection feels impossible, your nervous system needs a reset, not another medication. Reconnect. Reclaim. Restore. -------------------00:00 Session Dynamics and Breakthroughs05:20 Addressing Sexual Dysfunction14:45 Sexual Energy as Life Force19:39 Recognizing and Addressing Issues in Relationships24:57 The Journey to Healing and Connection-------------------Pauline Ryeland's book: "Empowered Conscious Sexuality" on AmazonShare this with anyone whose relationship is suffering from sexual disconnection. Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Pauline Ryeland:🌐 Website: paulineryeland.com 📲 Facebook: www.facebook.com/IntimacyWhisperer 📲 Instagram: www.instagram.com/intimacywhisperer 📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518 #SexualWellness #NervousSystemHealing #TraumaRecovery #IntimacyRecovery #SexTherapy #MentalHealth #RelationshipHealing #HealthfullyU #DrBrad...

When you have chronic illness, your sex drive vanishes. But here's what doctors don't tell you: the real problem isn't your hormones, it's trauma and broken beliefs locked in your nervous system. Pauline Ryeland, an Australian sexual wellness coach, reveals the shocking connection between childhood trauma, sexual dysfunction, and relationship collapse in chronic illness. Learn the exact tool that removes the emotional charge of trauma in MINUTES, not months.In this episode, discover:Why 40-year-old women have NEVER had an orgasm (and how one belief change fixed it)The Havening Technique: A neuroscience-backed trauma therapy that floods your brain with dopamine, oxytocin, and serotoninHow sexual energy BYPASSES hormonal issues (even during menopause)The 5-7 session protocol that transforms sexual function permanentlyReal stories: Panic attacks stopping in 7 days, marriages saved, libido returning instantlyWhy belief systems control everything, including your ability to enjoy sex The breakthrough: A woman who hadn't initiated sex in her ENTIRE 20-year marriage suddenly grabbed her husband and led him to the bedroom after ONE belief change session. If chronic illness has stolen your intimate life from you and your partner, this conversation is crucial. Your body isn't broken. Your nervous system just needs to be reset. Reclaim intimacy. Reclaim your relationship. Reclaim your health.-------------------00:00 Introduction to Chronic Illness and Breakthroughs05:20 The Role of NLP in Healing09:15 Understanding Trauma and Its Effects15:38 Transformative Success Stories21:25 Belief Changes and Their Impact25:06 Session Dynamics and Breakthroughs28:27 The Shift to Online Coaching-------------------Learn root cause solutions for chronic illness and intimacyShare this with anyone whose relationship has suffered from chronic illness. Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Pauline Ryeland:🌐 Website: paulineryeland.com 📲 Facebook: www.facebook.com/IntimacyWhisperer 📲 Instagram: www.instagram.com/intimacywhisperer 📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518 #SexualHealth #ChronicIllness #IntimacyMatters #RelationshipHealing #TraumaRecovery #SexualWellness #HealthfullyU #DrBrad...

Charles and Linda Van Kessler have built a thriving supplement company with a charity mission. But here's what most family business owners DON'T do and why their businesses collapse after the first generation. In this episode, discover:Why soil depletion means your food is 40% LESS nutritious than 50 years agoThe Roundup contamination problem (10 feet below surface) nobody's talking aboutHow to protect your business legacy through proper succession planning (trusts, not wills)Why "trading quality for profits" destroys generational wealthBuilding community, not just customersThe personal call strategy that shocks people (Charles calls EVERY customer)Starting a business later in life (they were "quite a bit older" and it worked)Making a difference without needing money (the real secret) Most Family Businesses Don't Make It Past Generation 2 Only 13% of family businesses successfully transition to the third generation. Charles and Linda share the exact framework that keeps theirs alive: ethics over profits, community over transactions, and a clear succession plan. They started "Passion for Kids" BEFORE the business. Their vitamins fund orphan care. And they're planning NOW to ensure their legacy doesn't end with them. Why This Matters: If you're an entrepreneur, family business owner, or just building something meaningful, this conversation reveals the ONE thing most people miss about legacy. Your business is your life's work. Protect it with a real succession plan. Charles & Linda: Building businesses with a heartbeat-------------------00:00 Understanding Mineral Absorption and Plant Nutrition01:14 Nutritional Depletion in Soil and Its Impact04:00 Ethics vs. Economics in Health Products05:36 The Importance of Compassion and Perspective08:05 The Essence of Relationships and Sacrifice10:00 The Value of Commitment in Relationships10:45 Product Development and Customer Feedback13:16 Legacy and Humility in Business15:28 Building a Community and Family Connection23:57 Encouragement to Make a Difference-------------------Share this with family business owners and entrepreneurs building for impact, not just income.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Charles And Linda Van Kessler:🌐 Website: passion4healthvitamins.com 📲 Facebook: www.facebook.com/passion4lifevitamins...

Charles and Linda Van Kessler's story is unforgettable: Charles survived Nazi occupation, 8 years of orphanage abuse, and two years homeless on the streets of Amsterdam as a child. Today at 84, people think he's in his 60s. Here's how he did it and what he's teaching others. This inspiring episode reveals: How childhood trauma shaped survival instinct into entrepreneurial drive Why most supplements are wasted (only 20% absorption) the shocking truth about vitamin pillsThe science of bioavailability: why your supplements might be ending up in the sewersBuilding a $17-year-old clean-label certified supplement company from scratchThe power of prayer, resilience, and "never giving up"Real talk on marriage communication with unspoken languageWhat longevity ACTUALLY means: quality of life, not just living longer Quality Over Quantity Charles doesn't just talk about longevity, he lives it. At 84, he's stronger, clearer, and more energized than most 60-year-olds. His secret? Understanding the ROOT of health isn't taking handfuls of pills you can't absorb. It's creating products that actually work. Discover how trauma survivors can transform pain into purpose, and how this couple built a thriving business around REAL nutrition science, not marketing. Your supplements might be failing you. This episode explains why and what to do about it. Charles & Linda: Building better supplements through real science-------------------00:00 Charles' Early Life and Trauma02:37 Survival on the Streets05:30 Communication and Relationships07:50 The Journey to Entrepreneurship10:29 The Science of Nutrition13:27 Quality of Life and Longevity16:14 Raw Materials and Product Integrity23:17 The Unique Role of a Doctor in Product Testing24:51 Understanding Mineral Absorption and Plant Nutrition26:00 Nutritional Depletion in Soil and Its Impact-------------------Share this with anyone struggling with supplements that don't work or seeking inspiration on turning trauma into triumph.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Charles And Linda Van Kessler:🌐 Website: passion4healthvitamins.com 📲 Facebook: www.facebook.com/passion4lifevitamins 📲 Instagram: www.instagram.com/passion4healthliquidvitamins ▶️ YouTube: a...

After 30 years of dieting, Nan Saysana discovered the truth: Willpower isn't the problem. Your hormones are.When you restrict calories to 1200 per day, you're not on a diet, you're in starvation mode. Your body panics and stores EVERYTHING as fat. Even when you quit eating.This episode reveals why every fad diet (Keto, Paleo, Carnivore) fails the same way, and why your emotional eating isn't a character flaw, it's your brain's survival mechanism.What This Episode Covers:How extreme calorie restriction triggers hormonal dysregulation (thyroid, reproductive hormones, leptin/ghrelin)Why dieting loses 33 pounds of muscle but only 2 pounds of fat (the real tragedy)The toxic oil industry secret: cottonseed oil in 90% of fried foods (and why it destroys hormones)Why 1200 calories = starvation mode (and how your body responds)The binge-restrict cycle: Why Monday diets fail by WednesdayHow fad diets like Keto kill people (the science is damning)Why Paleo and Carnivore damage your health (pH imbalance, fiber deficiency, rectal fissures)The emotional root behind 95% of overeating (it's NOT about cupcakes)Why Mediterranean women have different health outcomes (clean olive oil + whole foods)The "curiosity not fury" breakthrough that changes everythingHow self-compassion REWIRES your brain for lasting changeThe triggers: Boredom, stress, loneliness, anxiety (not hunger)Why you can't outrun a bad diet: The hormonal truthThe Real Solution:Stop treating the symptom (what you eat). Start addressing the root cause (why you eat). When you're bored, stressed, or lonely, that's when real change begins. Not with willpower. With curiosity.This isn't about diet perfection. It's about emotional intelligence.Nan transformed from a frustrated teacher struggling with food for 30 years to a life coach helping thousands break the diet cycle. Her message: Be curious, not furious with yourself.Your hormones aren't broken. Your diet strategy is.Work with a life coach specializing in food psychology: Nan Saysana coaching.-------------------00:00 The Impact of Food Quality on Health04:09 Understanding Protein Sources and Nutritional Balance07:02 The Dangers of Processed Foods and Herbicides10:54 The Impact of Oils on Health14:21 The Flaws of Popular Diets20:13 Emotional Eating and Its Triggers25:00 Cultivating Curiosity Over Self-Criticism-------------------Share this with someone stuck in the diet cycle. Real transformation starts withunderstanding, not restriction.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website:a...

Nan Saysana spent 30 YEARS dieting and nothing worked. Until she discovered it wasn't about willpower. It was about her RELATIONSHIP with food.After 30 years of struggling with:Binge eating and emotional eating cyclesVegetarian diets, raw food diets, calorie counting, all failedStarting days with "no more food" then ending in cake and chocolateThe shame spiral of willpower depletionNan discovered the ONE thing diets never address: Why you turn to food when stressed.In this episode with Dr. Brad, Nan reveals:The psychological shift from willpower to mindset (and why it works)Why traditional diets are DESIGNED to failThe comfort food trap: dopamine, cortisol, and stress responseHow changing your THOUGHTS changes your eating habitsHer coaching method: From English teacher to food relationship expertThe Truth About Emotional EatingIt's not laziness. It's not a lack of discipline. When you're stressed, your brain releases cortisol and seeks serotonin. Food delivers that hit. Diets ignore this. Coaching addresses it.This isn't about calorie counting or perfection. It's about rewiring how you THINK about food, stress, and yourself.Stop fighting willpower. Start changing mindset.-------------------00:00 Nancy's Journey from Teaching to Coaching05:22 The Role of Personal Experience in Teaching10:57 The Importance of Meeting People Where They Are16:38 Dieting Struggles and Emotional Eating22:11 The Impact of Food Quality on Health24:33 Understanding Protein Sources and Nutritional Balance-------------------Share this with someone stuck in the willpower trap. Real change starts withunderstanding, not restriction.👉 Break free from the diet cycle todayFollow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Nan Saysana:🌐 Website: www.milobingefix.com📲 LinkedIn: linkedin.com/in/nan-saysana📲 Instagram: www.instagram.com/nan.saysana.coaching/##WeightLoss #EmotionalEating #DietMyth #MindsetMatters #NutritionCoach#HealthfullyU #DrBrad #IntuitiveEating #FoodRelationship#WellnessJourney#BingeEating #StressEating #DietFails #HealthCoach#MindBodyConnection...

Your digestive system isn't just about avoiding bloating. It's literally the foundation of every health outcome, from immunity to hormones to mental health. Dr. Lynn Anderson  and Dr. Brad expose what functional medicine practitioners know that most doctors ignore: the colon decides your health destiny. What This Episode Reveals: Why bowel function determines 80% of chronic disease outcomes (and nobody talks about it) The 3-part digestive process that fails in modern medicine: Digestion → Assimilation → Elimination Why supplements can't save you if your elimination is broken How the microbiota in your colon decides whether toxins get excreted or recycled The elimination frequency that correlates with zero gastrointestinal disease (hint: it's 3-5 times daily) Why whole foods work synergistically—and isolated nutrients don't The energy field in food (Kirlian photography proof) Why a salad with dressing isn't healthy nutrition How carnivore diet followers are breaking their bodies (and don't even know it) The connection nobody makes: Your uterus location + colon health = cycle problems Why adding 20 pounds during detox is the worst advice in wellness The toxic burden stored in fat tissue (and why clean elimination matters first) The Real Fulcrum: Most people are walking around half-full of waste. No wonder they're sick. Your colon isn't a pit stop, it's mission control for your entire endocrine system, immune system, and metabolic health. 40 Years of Naturopathic Wisdom Dr. Lynn Anderson isn't angry about missed connections. She's strategic. She'll teach you the basic nutritional science that conventional medicine abandoned decades ago: proper digestion, proper assimilation, and proper elimination aren't optional, they're non-negotiable. Your Health Starts in Your Gut. Everything Else Follows.-------------------00:00 Finding Balance in Chaos03:32 Understanding Communication Beyond Words05:58 The Science of Energy and Health07:57 The Importance of Whole Foods10:00 The Body as a Complex Machine11:29 The Role of Breath in Health13:41 The Significance of Proper Elimination15:47 Detoxification and Its Misconceptions19:34 Nutrition as Fuel for the Body22:35 Transitioning to Teaching and Writing-------------------Share this with someone experiencing digestive issues, chronic disease, or "unexplained" health problems.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Lynn Anderson:🌐 Website: www.doctorlynn.com 📲 Facebook: www.facebook.com/DrLynnAnderson 📲 Instagram: www.instagram.com/doctorlaa ▶️ YouTube:

Did you know the word "doctor" means "teacher"? Dr. Lynn Anderson, a naturopathic doctor and certified yoga therapist with 40+ years of holistic practice, reveals what modern medicine removed from healthcare that's causing millions to suffer and how to get it back.This conversation exposes: Why your genes don't determine your fate (The epigenetics revolution) The 40,000 ways each gene can express itself based on lifestyle Why intuitive diagnosis was removed from medicine (and the damage it caused) The three-component health model: Body, Mind & Soul—not just symptoms Why practitioners who truly listen outperform those with PhDs The partnership model: How real doctors empower patients instead of creating dependency Why lifestyle is your most powerful medicine The yoga-naturopathy connection for preventing chronic disease Your Body Speaks. But Do Doctors Listen? For decades, functional medicine practitioners have relied on intuition, observation, and genuine human connection skills that were systematized out of healthcare. Dr. Brad and Dr. Lynn break down why the best doctors watch for what you're NOT saying, observe your energy, and treat you as a whole person, not a diagnosis.Modern medicine gives you pills. Real medicine gives you TOOLS. If you're tired of band-aid treatments and want to understand how lifestyle truly determines your genetic destiny this episode is essential. Learn from 40 years of naturopathic wisdom. Discover the power of lifestyle medicine and epigenetic health Share this with someone ready to take control of their health. -------------------00:00 Introduction to Holistic Health Conversations01:07 The Role of Naturopathy in Health03:25 Education as a Tool for Health Empowerment05:51 The Importance of Lifestyle in Health08:41 Understanding Epigenetics and Health10:05 The Value of Intuition in Healthcare12:32 Navigating Misinformation in Health14:28 The Power of Observation in Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Lynn Anderson:🌐 Website: www.doctorlynn.com 📲 Facebook: www.facebook.com/DrLynnAnderson 📲 Instagram: www.instagram.com/doctorlaa ▶️ YouTube: www.youtube.com/user/doctorlynn/feed #NaturopathicMedicine #HolisticHealth #YogaTherapy #FunctionalMedicine #LifestyleMedicine #Epigenetics #HealthfullyU #DrBrad #MindBodySpirit #WellnessRevolution #GeneExpression #PreventativeMedicine #NaturoPath #IntuitiveHealing #YogaForHealth #HolisticHealing #HealthCoach #ChronicDiseaseRecovery #WellnessEducation #BodyMindSoul #IntuitiveNutrition #DoctorAsTeacher #EpigeneticsExplained #NaturalHealing #YogaWellness...

This is the pivotal moment in personal transformation. Michael Esposito reveals why giving yourself grace when you fail, not perfection, is what actually changes your life. And why your belief system is literally shaping your health. The Secret They Don't Tell You About Personal Development: Most people quit on the first failure. They expect perfection. They set a goal, mess up, and think they're broken. But what if failure is actually the moment you become unstoppable? This episode reveals: Why failure is the ONLY way to rewire your brain (neuroplasticity science) The grace moment: Why self-compassion beats self-criticism for lasting change How your childhood taught you to handle stress (and how to unlearn it) The belief system trap: Why willpower fails without addressing beliefs Why you're not broken, you're learning The difference between a fixed mindset and a growth mindset How speaking positively to yourself literally changes your immune system The "bus stop analogy": How to observe your anxiety without getting stuck in it The Real Story: Michael grew up with a screaming, yelling father. At age 12, he got fired from his last job and realized he needed to change, not the world around him, but HIMSELF. He locked himself in a hotel room for 8 hours listening to Tony Robbins. That's when transformation started. But here's the truth: It took him 9 YEARS to fully rewire his stress response. And he STILL struggles sometimes. That's not failure, that's mastery in progress. Reframe Your Relationship with Failure: Failure ≠ broken Failure = feedback Failure = your greatest teacher If you're stuck in perfectionism, beating yourself up for mistakes, or wondering why positive thinking isn't "working", this episode changes everything. Your belief system is literally controlling your health. Start rewiring it today.Join thousands reclaiming their power through grace, not perfection.-------------------00:00 Letting Go in Meditation02:12 The Journey to Self-Worth04:44 Positive Self-Talk and Its Impact07:56 The Power of Spoken Words10:40 Belief Systems and Change12:09 Learning to Deal with Stress15:40 Grace and Time in Personal Development19:31 Embracing Failure as a Learning Tool25:45 The Non-Linear Path of Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Michael Esposito:🌐 Website: michaelespositoinc.com 📲 Facebook: www.facebook.com/michaelespositoinc 📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en▶️ YouTube:

Your job isn't just stressing you out. It's actively destroying your immune system. Dr. Brad and Michael Esposito reveal how working outside your purpose creates chronic illness, autoimmune disease, and burnout and how meditation and self-worth can reverse it. The Truth About Chronic Illness:Most doctors miss this: 75% of your immune system is in your gut. When chronic stress reduces blood flow to your gut lining, it atrophies and "leaks like a sieve." This dumps toxins into your bloodstream, overwhelming your immune system. This episode covers: Why doing work that doesn't align with your purpose makes you chronically ill The meditation practice that scared Michael more than any risk: facing yourself How imposter syndrome (and burnout) literally dysregulate your hormones The "bus stop meditation" technique for handling anxiety without getting stuck in it How babies develop ADHD and anxiety IN THE WOMB from maternal stress Why your gut microbiome is identical to your reproductive tract (and why this matters for your health) The role of self-worth in immune function and healing The Science: Stress → Reduced gut blood flow → Leaky gut → Immune system overload → Chronic disease If you're constantly sick, tired, or fighting autoimmune issues, you might be working the wrong job for the wrong reasons. Listen as Michael shares his firing story and how recognizing his lack of self-worth became the first step to transformation. Then discover how meditation (not medication) can reset your nervous system and restore your health. Your health isn't just physical. It's spiritual, emotional, and psychological.-------------------00:00 Introduction to Chronic Illness and Personal Development05:45 The Impact of Purpose on Health and Well-Being08:33 Understanding the Connection Between Stress and Chronic Illness11:27 The Role of Gut Health in Immune Function14:23 The Development of Self-Worth and Personal Growth17:11 Meditation as a Tool for Self-Reflection20:16 Confronting Internal Challenges Through Meditation29:41 The Non-Linear Path of Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Michael Esposito:🌐 Website: michaelespositoinc.com 📲 Facebook: www.facebook.com/michaelespositoinc 📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en▶️ YouTube: www.youtube.com/channel/UCnJEcROq-uxTycT28wN4PJw?view_as=subscriber #WhyIAmSick #ChronicFatigueExplained #StressRelatedIllness #HealingFromBurnout #MeditationTechniques #GutBrainAxis #Cortisol #ImmuneSupportNatural #HealthyMindset #TraumaHealing #ChronicStress #LeakyGutSyndrome...

🔄 The Real Addiction Issue: It's Not About the Porn, It's About Power & ControlIn this transformative Episode 2 continuation, Joshua Shea reveals his powerful disclosure therapy process for rebuilding trust after pornography addiction and why every addiction (porn, food, gambling, video games) stems from the same root: lack of power and control in life.🎯 What You'll Discover:✅ Joshua's 12-session disclosure process: 6 individual + 6 couple sessions✅ How to create non-emotional, objective question lists that don't attack✅ Why Joshua pre-screens all answers before couple sessions✅ Writing effective apologies (not "yeah, but" apologies)✅ 40 out of 50 couples stay together using this method (80% success rate)✅ Finding commonalities BEFORE addressing differences✅ Why winning arguments destroys relationships✅ All addiction = brain disease seeking power and control✅ Why porn addicts often can't remember what they viewed 3 minutes ago💡 Key Topics Covered:● The 2-3 month disclosure process (vs 6-month therapist approach)● Preparing both partners with questions and answers beforehand● Why "you're both here" means you both want this to work● Coaching for the real world vs. endless statistics● Political divisions and the need to find common ground first● Power and control as the core of all addictive behavior● Why 12-year-olds turn to porn when other addictions aren't accessible● Video games, gambling, cigarettes: all about control● Addiction as symptom, not the problem itself● Why porn users can't describe what they just watched● Chemical storms in the brain drowning out stress and anxiety● Cocaine addiction doesn't happen in the nose; porn doesn't happen between legs● Getting identity from health conditions (parallel to addiction identity)● Recovery vs. quitting: the critical difference-------------------00:00 - Introduction: Practical Conflict Resolution Tools06:20 The Process of Healing07:36 Broader Implications of Addiction16:45 Power and Control in Addiction23:14 Conclusion: Recovery Beyond Quitting-------------------🔑 Joshua's Disclosure Therapy Method:Phase 1 (Sessions 1-6): Individual Work● Betrayed partner writes "Impact Letter" describing effects● Both partners develop question lists● Joshua pre-screens all questions (removes attacking language)● Offending partner answers questions to Joshua first● Joshua catches lies, half-truths, BS before couple sessionPhase 2 (Sessions 7-12): Couple Work● No surprises: both partners prepared● Joshua facilitates (not referees) the conversation● Offending partner writes effective apology letter● Create plan for moving forward● Establish communication patternsSuccess Rate: 40 out of 50 couples (80%) avoid divorce/breakup💪 Power & Control Insights:Why people become addicts:● Can't control girlfriend/boyfriend availability● Can't control work stress or deadlines● Can't control family conflict● BUT can control what's on the screen● AND can control when to get chemical storm in brain● RESULT: Temporary escape from powerlessnessWhy 12-year-olds choose porn over other addictions:● Can't buy alcohol at 12● Can't get into casinos at 12● Don't know where to find hard drugs at 12● Can access unlimited porn to deal with trauma● Creates chemical storm = anxiety relief📊 Key Statistics:● Average porn viewing: Can't remember content 3 minutes after finishing● Body parts irrelevant: After 15 years, seen...

The Addiction Nobody Talks About: How Pornography Destroys Trust, Health & Intimacy In this episode, Dr. Brad Montagne welcomes Joshua Shea, former porn addict and alcoholic turned recovery coach, who reveals the shocking statistics behind pornography addiction and why the lying hurts more than the addiction itself. 🎯 What You'll Discover: ✅ Why 25-35% of 20-year-old males now have erectile dysfunction (up from 2-5%) ✅ The shocking truth: 1 in 3 female porn addicts act out physically (vs only 10-15% of men) ✅ How younger women are abandoning romance novels for hardcore visual pornography ✅ Why betrayal of trust is worse than the addiction itself ✅ The neurochemical trap: dopamine, oxytocin, and serotonin addiction cycles ✅ How pornography mirrors dysfunctional health-seeking behaviors ✅ The "Impact Letter" method for beginning healing conversations ✅ Why disclosure specialists are critical for couple recovery 💡 Key Topics Covered: ● Joshua's 24-year porn addiction and 22-year alcoholism journey ● 12.5 years clean and sober: what changed everything ● Coaching porn addicts, betrayal trauma partners, and couples ● The smartphone: "greatest porn computer ever created" ● Generation Z having less sex than any generation since 1920s ● Pornography as fiction, not documentary reality ● How addiction rewires your brain through neuroplasticity ● The three-part being: body, soul, spirit connection in sexuality ● Lying patterns in addiction and relationship destruction ● First steps in disclosure therapy: the impact letter-------------------00:00 Introduction to the Conversation on Addiction02:18 Understanding Pornography Addiction03:45 Role of a Disclosure Specialist06:05 Gender Differences in Pornography Addiction08:31 Impact of Pornography on Relationships11:15 The Reality of Sexual Interaction14:13 Addiction and Its Cycle17:28 The Betrayal of Trust21:06 Steps to Rebuild Trust22:38 Conclusion: Recovery Beyond Quitting-------------------📊 Shocking Statistics Revealed: ● Erectile dysfunction in 20-year-olds: 2-5% (30 years ago) → 25-35% (today) ● Female porn addicts acting out physically: 33% (vs 10-15% of males) ● Generation Z: Having less sex than any generation since the 1920s ● Access issue: Every kid now has "the greatest porn computer ever created" (smartphone) 🧠 Joshua's Three Client Types:1. Porn addicts seeking freedom from chemical dependency2. Betrayal trauma partners dealing with trust destruction3. Couples working through disclosure and rebuilding trust Key Insight: Partners almost uniformly say "I could have helped them with their addiction if they would have told me about it, but they lied to me for so long." The lying creates deeper trauma than the addiction itself.👤 About Joshua Shea: Former 24-year porn addict and 22-year alcoholic, now 12.5 years clean/sober. Recovery coach specializing in pornography addiction, betrayal trauma for partners, and certified disclosure specialist helping couples rebuild trust. Author, speaker, and advocate who fills the gap that didn't exist when he needed help.👨‍⚕️ About Dr. Brad Montagne:Veteran functional medicine doctor exposing how addictive patterns in pornography mirror dysfunctional health-seeking behaviors, both keep people trapped in systems that cannot deliver what they truly need.📢 Join the Conversation:How...

Why do people with chronic illness struggle with brain fog and cognitive problems? Dr. Brad and Dr. Laurel Mellin reveal the shocking brain mechanism linking stress, obesity, and chronic disease that doctors miss. Discover the amygdala circuit that's driving your: ● Brain fog and cognitive decline ● Uncontrollable weight gain ● Chronic disease progression ● Fatigue and mental exhaustion This isn't about willpower or discipline. Your brain has stress circuits that are literally preventing you from losing weight and healing. But there's a solution. Learn: ● Why thinking your way out of chronic stress FAILS (the cognitive trap everyone falls into) ● The ONE mechanism behind obesity, diabetes, and brain fog ● How EBT targets the root cause (not just symptoms) ● Why your body stores fat when you're in chronic stress ● The emotional brain vs. the thinking brain, and why this matters If you have a chronic illness, autoimmune disease, or unexplained weight gain, you NEED to understand this. This is the paradigm shift healthcare is missing. Your brain holds the key to healing. Learn the tools today.-------------------00:00 - Demonstrating EBT in Action01:19 - Understanding Unreasonable Expectations and Stress02:57 - The Role of Emotional Brain in Healing04:51 - Transforming Relationships Through Emotional Tools07:14 - The Importance of Emotional Resilience in Relationships10:50 - Reconnecting Through Emotional Brain and Intimacy13:30 - Navigating Stress Levels and Emotional Tools16:27 - Five Levels of Stress and Their Management19:17 - Accessing Emotional Brain Training Resources21:07 - Final Thoughts on Chronic Stress and Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Laurel Mellin🌐 Website: laurelmellin.com  📲 Instagram: www.instagram.com/drlaurelmellin/?hl=en  📲 Facebook: www.facebook.com/ebtgroups  📲 LinkedIn: www.linkedin.com/in/laurelmellin#ChronicDisease #BrainFog #MentalHealth #WeightLoss #ChronicIllness #MentalWellness #HealthfullyU #DrBrad #HealthAwareness #WellnessHacks #AutoimmuneDisease #CognitiveHealth #StressManagement #HolisticHealth #BrainHealth #ChronicFatigue #MindBodyConnection #NeuroplasticityMatters #HealingJourney #RootCauseMedicine #BrainHealthHacks #UnexplainedWeightGain #ChronicDiseaseAwareness #MentalHealthMatters #FunctionalMedicine #WellnessCommunity #MindHealing #InvisibleIllness #HealthEducation #JourneyToHealing

Does stress make your spouse look like the enemy? In this episode, Dr. Brad reveals the breakthrough Emotional Brain Training (EBT) method with Dr. Laurel Mellin that's transforming relationships and marriages. Discover the 5 brain states that destroy intimacy and the simple emotional tools you can use TODAY to rewire stress into joy, in just 3-5 minutes. Learn why traditional therapy fails and why emotional brain tools work faster, plus: ● The anger procedure that clears stress instantly ● Why you can't think your way out of relationship problems ● How couples use EBT to save their marriages ● The exact tool for each stress level ● Why sexual intimacy depends on being OUT of stress Stop feeling disconnected from your partner. Stop blaming yourself or them. The problem isn't your relationship, it's the stress circuits in your brain. This method is scientifically proven and doesn't require medication. -------------------00:00 - Introduction to Emotional Brain Training06:26 - The Role of the Amygdala in Stress Responses08:42 - Processing Emotions with EBT11:48 - The EBT Process Explained14:40 - The Importance of Emotional Activation17:24 - Resetting the Brain's Stress Response20:29 - Demonstrating EBT in Action22:43 - Final Thoughts on Chronic Stress and Healing-------------------Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website: healthfullyu.com▶️ YouTube: Your Health ReclaimedFollow & Connect with Dr. Laurel Mellin🌐 Website: laurelmellin.com  📲 Instagram: www.instagram.com/drlaurelmellin/?hl=en  📲 Facebook: www.facebook.com/ebtgroups  📲 LinkedIn: www.linkedin.com/in/laurelmellin  #MentalHealth #MentalHealthMatters #Relationships #StressRelief #CoupleGoals #EmotionalWellness #MindfulnessMatters #MarriageAdvice #HealthfullyU #DrBrad #RelationshipHealing #BrainHealthHacks #EmotionalIntelligence #StressManagementTips #CouplesCounseling #MentalWellness #BreakTheStigma #HealingJourney #WellnessCoach #PersonalGrowth #MentalHealthAwareness #ItOkayToNotBeOkay #SelfCareMatters #YouAreNotAlone #FixYourRelationship #MarriageGoals #EmotionalBrainTraining #StopTheStigma #MindBodyConnection #WellnessWarrior

How Do You Actually Heal Depression? Alisha Kapani Reveals the Truth Behind Emotional RecoveryIn Part 2 of this powerful series, Dr. Brad and mind-body mentor Alisha Kapani dive deep into the real cycle of depression, what keeps you stuck, and the moment that real healing finally takes root. Alisha shares openly about hitting rock bottom, resisting “quick fixes,” and how the mind-body approach gave her lasting transformation. If you’ve ever wondered why medication and therapy didn’t bring relief or why your healing feels like “nothing’s happening,” this episode will change your view forever.🎯What You'll Discover:✅ Why the “trigger” (relationship) isn’t the real root hidden wounds of abandonment and rejection✅ How antidepressants and traditional therapy often miss the root cause, just “managing pain”✅ The exponential curve of healing: how small steps and micro-shifts lead to massive change✅ What it’s like when SSRIs don’t work and suicidal thoughts persist, why suppression is the real culprit✅ The neuroscience: How allowing emotions to surface (instead of analyzing or suppressing) unlocks true healing✅ Body-based healing: The mind-body mentor who changed everything for Alisha✅ Permission to feel: Why healing means welcoming all emotions, not just trying to “fix” them✅ Practical wisdom for anyone feeling stuck, hopeless, or frustrated on the healing path💡Key Topics Covered:● The DSM’s limits for healing (diagnosis ≠ recovery)● How triggers point to the REAL root of pain● Moving from “managing” to “transforming” emotional wounds● The step-by-step journey to present-moment joy and internal radiance● Scientific & energetic principles for mind-body healing (explained for engineers!)● Rewriting emotional patterns, self-worth, and physical health-------------------00:00 – Recap: Relationship triggers, real root of Alisha’s depression01:12 – Losing “even temporary joy”, why the breakup turned crisis into the doorway to healing02:29 – The DSM and the limits of “management”03:00 – SSRIs, trials, side-effects, why “nothing worked for me”03:44 – Suicidal thoughts, abandonment wounds, and deep self-worth restoration05:13 – When “fixing” fails, but compassion, curiosity and permission to feel heal08:32 – The science and mindset shift behind exponential recovery13:16 – From analysis to body intelligence, why learning to FEEL is the key16:52 – Why her engineering mind both blocked and enabled true change19:26 – Exponential healing in mind-body and emotional health20:54 – How Alisha now radiates confidence and joy, real signs your healing journey works21:00 – How you can work with Alisha-------------------Healing Wisdom to Remember:● Depression is stuck/suppressed emotion seeking permission to leave● Healing is non-linear, sometimes nothing-seeming, until the exponential shift● Trust micro-shifts and any lightness; nurture them to expand exponentially● Transformation comes when you welcome all your feelings, not just “fix” pain👤 About Alisha Kapani:Alisha’s depression, resistant to meds and years of therapy, finally ended when she embraced mind-body techniques, allowing herself full permission to feel, heal, and become a mentor to others on this journey.👨‍⚕️ About Dr. Brad:Veteran functional medicine guide and host of Your Health Reclaimed, leading conversations that expose the emotional and spiritual roots of chronic illness.📢 Join the Conversation:Have you ever felt stuck on your healing journey? What was your turning point? Comment below!Share this episode with a friend or loved one who’s tried everything and needs new...

When Suppression Becomes Sickness: Alisha Kapani’s Journey from ChemicalEngineering to Mind-Body HealingIn this raw, revealing episode of Your Health Reclaimed, Dr. Brad Montagne welcomesAlisha Kapani, a former chemical engineer turned mind-body mentor to share her powerfulstory of overcoming years of depression. Alisha exposes how dysfunctionalrelationships, family secrets, and emotional suppression fuel illness, and how healingyour root beliefs changes everything.🎯 What You’ll Discover:✅ How Alisha’s need to “not make him anxious” led to suppressing herself, and yearsof depression✅ Generational wounds: learning silence and denial from her parents’ own dysfunction✅ Why Indian cultural shame and lack of self-worth can fuel unhealthy relationships✅ The subtle toxicity of “attracting kind men” who carry the same fears and emotionalwounds✅ The science: How adrenal burnout, stress, and suppressed emotion drive bothdepression and physical illness✅ Breaking patterns, why understanding masculine/feminine polarity and consciousrelationship skills are crucial✅ How self-worth, devotion, and presence are the pillars of healthy relationships (notjust “love”!)💡 Key Topics Covered:● The journey from engineering to mind-body mentoring● How hidden family shame and enabling behavior becomes your blueprint for love● Why suppressed emotion always surfaces through symptoms● Dynamics of healthy vs. unhealthy polarity in relationships● The devastating impact of an absent or distant father on a daughter’s self-worth● Healing as a practice: Books, mentors, self-study, and practicing with self-awarepartners-------------------00:00 – Alisha’s Introduction: From depression to healing01:34 – How suppressing emotions in relationships leads to illness05:13 – Family secrets, cultural silence, and self-worth08:32 – Attracting respectful men… with the same wounds10:27 – The true source of self-worth and father wounds14:13 – Red flags for healthy vs. unhealthy relationships17:25 – Masculine-feminine polarity & conscious partnership20:34 – What real devotion, presence, and healing require23:47 – Killing yourself to please others (and how to reclaim your voice)24:10 – What’s next in Alisha’s journey-------------------🧭 Practical Self-Healing Tools:● Notice when you suppress your needs/emotions for others’ comfort● Learn your relationship patterns (read: The Queen’s Code, Love and Respect)● Bring new relationships around healthy people for feedback● Practice polarity, presence, and devotion—not just “trying to fix”● Remember: only self-aware partners can co-create healthy love👤 About Alisha Kapani:Once a chemical engineer, Alisha’s battle with persistent depression andmedication-resistant acid reflux led her to discover, and teach the lasting power ofemotional root-cause healing. She now helps others reclaim their wellbeing by healingtheir wounds at the source.👨‍⚕️ About Dr. Brad:Functional medicine doctor and host of Your Health Reclaimed, passionate aboutexposing the relational and spiritual roots of chronic illness.📢 Join the Conversation:Have you ever lost yourself in a relationship? What helped you heal? Comment below!Share this with a friend who’s struggling with unhealthy relationship patterns or chronicdepression.Follow & Connect with Dr. Brad:📲 Instagram: @healthfullyu🌐 Website:a...

In this continuation of Dr. Brad Montagne’s conversation with Jane Garnett, we go deeper into the spiritual side of chronic illness, from miraculous healing experiences through prayer, to the powerful breakthroughs Jane has witnessed using EMDR with sex-trafficked women, to the profound ways absent fathers can shape lifelong health vulnerabilities.🎯 What You'll Discover:✅ Why depressed clinicians keep patients sick (and how to avoid them)✅ The connection between absent fathers and chronic illness vulnerability✅ How EMDR transformed a porn star into a wellness advocate✅ Dr. Brad's miraculous prayer healing of a woman in a coma✅ Why 30 years of prison ministry reveals the power of transformed belief systems✅ Building self-worth in broken children through mentorship✅ Creating what you didn't receive: breaking generational dysfunction✅ The biblical perspective on accessing God through Jesus' blood💡 Key Topics Covered:Self-care for healers and avoiding burnoutIntimacy, humility, and discovering the world through relationshipsThe prostitution-to-marriage transformation through ministryJane's documentary: healing a sex worker through EMDR ritualsFather wounds as the root of vulnerability to predatorsHorse training as therapy for building youth confidenceDr. Brad's direct line to God and miraculous interventionsPrayer healing: bringing a woman out of a coma in 20 minutesMeeting people in their actual life (not therapeutic offices)Integration of mental, physical, and spiritual health-------------------00:00 - Introduction: Continuing the Conversation00:33 - Why Depressed Clinicians Keep You Sick01:34 - Self-Care & Relaxation as Professional Responsibility02:14 - Living with Strangers: Disconnection in Relationships04:05 - The Privilege of Intimacy & Discovering Humility05:11 - Transforming a Prostitute Through Ministry07:02 - Jane's Documentary: Healing a Sex Worker Through EMDR09:23 - Absent Fathers & Vulnerability to Predators11:44 - Growing Up Without a Father Figure13:10 - Horse Training as Youth Development Ministry17:04 - Creating What You Didn't Receive19:14 - Dr. Brad's Direct Line to God20:37 - Biblical Access Through Jesus' Blood22:15 - Miracle Story: Prayer Heals Woman in Coma24:24 - Living by Faith, Not Prepared Scripts27:06 - Meeting People Where They Actually Are-------------------🙏 Dr. Brad's Ministry Impact:30+ years prison ministry (Eastern Europe, Russia, USA)Trained 80% of county's youth horse gamersDaughter performed bridleless speed racing at 13Countless miraculous prayer healingsTransformed backgrounds "worse than inmates"Direct mentorship building self-worth in broken youth📽 Jane's Sex Worker Transformation Documentary:Sex worker → Wellness professionalSugar daddy engagement → Marriage to poetPorn star → Living on faith in GuatemalaKey Insight: 75% of children with believing fathers maintain faith vs. 25% with believing mothers only, revealing the critical role of father figures in preventing chronic illness vulnerability.👤 About Jane Garnett:Oxford-educated marriage and family therapist who combines EMDR, somatic work, and shamanic practices to heal trauma. Currently producing a documentary about transforming a sex worker's life through body-centered healing rituals👨‍⚕ About Dr. Brad Montegna:Veteran functional medicine doctor with 30+ years of prison ministry, horse training background, and a direct relationship with God that...

🧠 Why Traditional Therapy Keeps You Stuck And What Actually WorksIn this transformative Episode of Your Health Reclaimed, Dr. Brad Montagne welcomes Jane Garnett, Oxford-educated marriage and family therapist, who reveals why conventional therapy fails chronic illness patients and what breakthrough modalities actually create lasting healing.🎯 What You'll Discover:✅ Why 80% of therapy clients just want emotional holding (not healing)✅ How childhood dysfunction becomes normalized and traps you in chronic illness✅ The power of attachment-focused EMDR for accessing inner child trauma✅ Why traditional therapy ignores the body (and keeps you sick)✅ Simple appreciation practices that rewire your brain in 5 minutes✅ Cleansing rituals therapists use to release client energy✅ How meeting clients "in their life" reveals hidden dysfunction💡 Key Topics Covered:Traditional psychotherapy's disembodied approachTrauma, attachment, and somatic healing modalitiesShamanic practices, plant medicine, and EMDR integrationInner child work as the portal for deep healingNormalizing dysfunction across generationsCreating new neural pathways through intentionThe importance of goodness and appreciation in healingSpa rituals and water ceremonies for energetic cleansingAuthentic connection in clinical practice-------------------00:00 - Introduction: Meeting Jane Garnett01:11 - Traditional Therapy's Limitations03:46 - The "Paid Sob Session" Problem06:14 - Meeting Clients in Their Real Lives09:27 - Chronic Pain, Inflammation & Inherited Belief Systems11:17 - Inner Child as Portal for Deep Healing13:50 - Normalizing Dysfunction Across Generations15:15 - The Power of Goodness & Appreciation17:31 - Simple Appreciation Exercise (7 Things Method)21:05 - Spa Time & Self-Worth Reclamation24:06 - Peak Experiences & Sensory Awakening26:15 - Cleansing Rituals for Practitioners-------------------🧘 Jane's Morning Appreciation Practice:Instead of jumping into your to-do list, list 7 things you appreciateThe sheets you're lying inLight coming through the windowA show that made you laughYour neighbor's dog not barkingThe ability to breathe freelyClean water to drinkAny small genuine thingThis rewires your brain into appreciation frequency and opens up healing pathways.🛁 Energetic Cleansing Tools Jane Uses:Palo Santo smoke cleansing between clientsRose water for auric field refreshingIntentional water rituals (showers, baths, handwashing)Setting intentions while bathing to release stress👤 About Jane Garnett:Oxford-educated marriage and family therapist who bridges traditional psychotherapy with shamanic practices, plant medicine, psychedelics, somatic work, and attachment-focused EMDR. Jane specializes in trauma healing through mind-body integration, rejecting the "weekly sob session" model of conventional therapy👨‍⚕ About Dr. Brad Montagne:Veteran functional medicine doctor exposing how dysfunctional healthcare relationships mirror cult dynamics, keeping chronic illness patients trapped in systems that cannot deliver healing📢 Join the Conversation:What belief systems from childhood are keeping you stuck? Comment belowShare this with someone trapped in traditional therapy who needs to know there are better options.Follow & Connect with Dr. Brad:📲 Instagram: