Mindset Lounge with Morgan

Hybrid training is trending right now! And today I sit down with Brigitte Bishop to chat what it takes to be a hybrid athlete, running marathons, transitioning from bodybuilding and how to do it all. We explore the journey of transitioning from bodybuilding to hybrid training, the importance of community, mindset shifts and the balance between performance and self worth. We discuss the significance of enjoying the process, recognising burnout, and the role of nutrition in achieving performance goals. TakeawaysHybrid athletes combine strength and endurance training.Community plays a vital role in hybrid training.Enjoying the process is crucial for long-term success.Self-worth should not be tied to performance metrics.Recognizing signs of burnout is essential for health.Nutrition for performance differs from bodybuilding nutrition.Setting short-term goals helps maintain motivation.Flexibility in training routines is important.Mental resilience is key in endurance sports.Embracing change can lead to personal growth.Follow Brigitte on IG VELOCITY ACTIVEWEAR code morgan

In this episode, I sit down with Tori Singleton to talk about resilience, passion, and learning to embrace failure without letting it define you. Tori shares her journey from falling in love with acrobatics at 7 years old to chasing world-level goals, training through injuries, and developing a mindset that allowed her to keep going when things didn’t go to plan.We dive into the harder chapters, serious illness, surgeries, identity loss, weight gain, acne, and the mental health struggles that followed when her body and sport were taken away. Tori opens up about what actually helped her rebuild, from speaking up and letting go of control to reframing failure, stress, and self-worth.The conversation comes full circle as we talk about returning to acrobatics years later to close the chapter on her own terms, building a life beyond sport, and stepping into a new season of life with clarity, confidence, and perspective. This episode is a powerful reminder that resilience is built through adversity, and that embracing failure can unlock entirely new versions of life.Velocity code MORGAN

In this episode, I share my personal experience with PEDs and peptides as an IFBB Pro who is now almost one year PED free. This is not medical advice and not a for or against argument, simply an honest breakdown of my journey to help bring more awareness and education to the space.This episode is about conscious choice, long term thinking and understanding that you are allowed to change your mind.Topics covered:- Why I chose to come off PEDs- The pressure to use them to be competitive- My full bodybuilding timeline and decision making along the way- Competing in my pro debut naturally- Legal risks and why no one is invincible, regardless of caution- Hormone health, progesterone suppression, and nervous system effects- Changes I noticed after coming off, including sleep, anxiety, and cycle regularity- Peptides, online misinformation, and the risks of unregulated compounds- Questions to ask yourself before making these decisionsVelocity code MORGANWolfpak code MORGANEHP code MORGANEhttps://www.criminaldefencelawyers.com.au/blog/are-peptides-legal-in-australia/DisclaimerThis episode is not a for or against argument regarding PEDs or peptides. I am not blaming, shaming, or criticising anyone for their choices. I am not a doctor, medical professional, or legal expert, and nothing in this episode should be taken as medical or legal advice.Everything shared is based on my personal experiences and reflections only, with the intention of increasing awareness, education, and conscious decision making. If you have questions about your health, hormones, medications, or supplements, please consult a qualified medical professional.

Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t make it easier. It only reinforces the belief that you can’t handle it.In this episode, I break down why fear isn’t a stop sign, why procrastination is usually just avoidance of discomfort, and how waiting slowly erodes self trust. We talk about why overwhelm and decision paralysis keep you stuck, why clarity doesn’t come from thinking harder, and why the smallest next action is often the most powerful one.This is part one of a six part mindset framework built around rules to live by. Rules that are simple, practical, and designed to move you forward when you feel stuck.If you’ve been waiting to feel ready before you start, this episode will help you reframe fear, rebuild self trust, and take action even when it feels uncomfortable.Because the cold water doesn’t get warmer if you jump late.

We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives.In this episode, I talk about why the New Year crash happens, why living in the future creates anxiety and dissatisfaction, and how shifting your focus to intention, presence, and direction can bring fulfillment without waiting for the destination.

In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chant, Lily Ritchie, and Annabelle Ronnfeldt.Full episodes below. Millie Marshall episode: Desi Johnson episode: Char Chant episode: Lily Ritchie episode: Annabelle Ronnfeldt episode: Mindset Lounge Method (nutrition, training & habit coaching)1-1 coaching application

If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become.We cover: - Taking action- Why you shouldn't avoid discomfort- Chasing the highest version of you- Why the stories you tell yourself shape your realityVelocity activewear (code morgan)EHP labs supps (code morgane)Wolfpak bags (code morgan)

Confidence isn’t something you’re born with.And it definitely isn’t something you get from how you look.In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in.We talk about:• Why confidence is built through self-trust, not self-care• How integrity shapes your self-worth when no one is watching• The difference between force and devotion when building discipline• Why setting boundaries with yourself matters more than setting them with others• How women lose themselves in relationships and how to rebuild your foundation• The small, daily decisions that quietly shape your identity.This conversation is raw, honest, and deeply grounding.If you’ve ever felt disconnected from yourself, struggled with confidence, or felt like you’ve lost your sense of identity, this episode will meet you exactly where you are. Follow TijanaMindset Lounge Method 1:1 Coaching (training/nutrition/habits)Velocity activewear (code morgan)EHPlabs (code morgane)Wolfpak bags (code morgan)

In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building glutes, training with intention and developing the mindset that actually creates long term results.This isn’t just a conversation about glutes (although we go deep on that too).It’s about discipline, resilience, confidence and why building muscle gives you so much more than just a better body.Follow GeorgeWork 1:1 with MorganVelocity Activewear code MORGANEHP Labs supps code MORGANE

After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fresh perspective. Regular episodes are back from here and I’m excited to dive into this next chapter with you.Mindset Lounge Mentoring 1:1 Coaching (training, nutrition, mindset) APPLY HEREVelocity Activewear CODE MORGANEhplabs Supplements CODE MORGANEWolfPak Bags CODE MORGAN

This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IGFollow Morgan on YOUTUBEFollow Callum on IGJoin 1:1 CoachingApply HERE

You asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.Think of it like your morning walk with your besties, part motivation and part therapy.💌 If you loved this one, share it on your stories and tag us @morganeldrett & @coach__claire and send through your next dilemma for part two!Follow ClaireFollow MorganJoin the Mindset Lounge Method 1:1 Coaching

What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?In this episode, hybrid athlete Annabelle Ronnfeldt breaks down how she built both her running base and her strength base, why she avoids the zero-to-one-hundred trap, and the mindset that gets her through the hurt locker: “time doesn’t stop—keep moving.”We talk identity shifts (team sport → endurance → hybrid), using community to lower the pain of hard sessions, shifting from body image to performance, and the season where stress and health markers crashed, hair loss, fatigue, inflammation, and how she rebuilt with better boundaries, help, and intuition.You’ll learn: how to pace long runs without ego, why recovery runs matter, how to resist trend pressure (you don’t have to run), and how to compete for the right reasons so you don’t burn out.If this helped, tag us with your biggest takeaway.Follow Annabelle Follow MorganJoin the Mindset Lounge Method

Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.In this episode, Morgan sits down with IFBB Figure Pro and coach Meg Sylvester for a powerful conversation about what it really takes to be great in sport, business, and life.From her background as a competitive diver to stepping on the Olympia stage, Meg opens up about the mindset, discipline, and devotion behind her success. She shares why discipline isn't a chore if you love what youdo, how she navigates self-doubt and why her clients always come first.If you’ve ever wondered what separates good from great or how to build a life that looks incredible because you earned it, this episode will hit home.

In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll bodybuilding can take on mental health. This episode is a reminder that life doesn’t stop during prep, success isn’t just about winning and joy in the journey is what truly lasts.If you’re an athlete, coach or anyone striving for big goals, this conversation will inspire you to reassess your priorities, embrace vulnerability and build the support systems you need to thrive both on and off the stage.Mindset Lounge Method Coaching(training + nutrition + habits) Apply here! Follow PhoebeFollow Morgan

Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:- Why your breath is so important- What unresolved trauma looks like when it lives in the body.- How to recognise when your nervous system is dysregulated.- The difference between being triggered and staying calm.- Why athletes resist change, even when they crave it.- Tools to build resilience and stay calm under pressure.I’ve personally experienced the impact of breathwork, how it can rewire your system, reset your mind, and help you show up with more calm, clarity, and control. It’s truly life-changing, and Lino explains exactly why.Follow Coach Hola Mindset Lounge Method Mentoring Enquiry

In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over discipline, and how that single shift in language changes the way you show up for yourself.Catch the full conversation with Hattie Boydle on the Mindset Lounge here. Mindset Lounge Method Coaching

Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:- How spending time in nature boosts mental clarity and improves sleep- Why routines and healthy habits are the foundation of a clear, focused mind- How journaling builds self-awareness and helps set powerful intentions- The best way to reframe negative self-talk and strengthen self-belief- Why movement is one of the most effective tools for reducing stress and brain fog- The importance of strong relationships and surrounding yourself with supportive people.This episode ties everything together from the first two parts of the series morning and nighttime routines, being present, and building habits that stick. If you’ve been feeling foggy, unmotivated, or stuck in your own head, these steps will help you reset and step into spring with clarity and purpose.The Mindset Lounge Method coachingClick this link to apply or dm me!Recipe ebook

Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.You’ll learn how to:- Audit what worked (and didn’t) in your past routines- Build an evening routine that guarantees better sleep and recovery- Create a morning ritual that sparks energy and discipline- Eliminate habits that drain you and replace them with ones that move you forwardThis isn’t about perfection, it’s about structure, intention, and consistency. By the end of this episode, you’ll know how to design routines that make success inevitable.✨ This is part two of the three-part Spring Clean Your Mindset mini-series. If you missed part one (Get Out of Your Head and Into Action), listen here.💡 Want to take this deeper? Inside Mindset Lounge Method Mentoring, I work with you to build your own personalised routines, structure, and mindset strategies that actually stick. If you’re ready to upgrade your daily habits and start living like the highest version of yourself, fill the form out here to apply.Macro Friendly RecipesComp prep ebookHigh volume ebook

Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!You’ll learn:- Why guilt and shame are harming your clarity- How to stop looking back and start moving forward with confidence- 5 practical steps to clear you head and take action nowThis is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost your motivation and create the mental space to thrive this spring!If you’re ready to clear out the mental clutter and finally take action, this episode will give you the tools to do it.RECIPE EBOOKS https://www.jackedjockeyhealthandfitness.com.au/home#recipeebook