Holy Spirit of Gravel

Has the gravel season started? Or does Santa Vall not count if everyone was felt kinda meh fitness-wise? More ruinations on euro-gravel vibes. What is a team and what do tactics mean in 2026 Gravel culture?Who is the Lindsey Vonn of Gravel? Who is the Ilia Malinin of Gravel? Why did I finish one step off the podium at my gravel race? Why do people act insane around me when I ride my new (to me) Lauf Siegla on our greenway? Should I livestream myself brutally mogging gravel dads on Kick at gravel race expos?Let's all make fun of Jutta Leerdamn's fiancee trying to ride a bike.All this and more! Thank you for listening, rate and review or whatever!

We are still in pre-gravel season, lots of incoherent rambling about nothing. No mention of gravel cycling, any privateer or any brand in Epstein's emails.

We're back for season two of this thing. Unlike a viral Netflix series the VFX budget has not doubled and the cast did not negotiate for better contacts. But much like Alexey Vermeulen's 10 year ENVE contract we have signed on to do this til we reach true AI singularity. This week’s topics include: - decade long contracts/indentured servitude- new Specialized team- how to care about this sport in the off season- Trek Driftless “leak” - sending your delinquent children to Gravel Therapy Wilderness Camps and it makes them worse- the Bodega Ride- cycling journalism - someone sent me a bike…- brown PAS puffer winter - Rapha things- Skimo? Please remember this is a satirical podcast and if you take a bad faith reading of anything we say, we will assume you are very slow on a bike with the most expensive componentry.

It's been a minute since the last episode, you could say we had an OFF SEASON to enjoy this American holiday but really we just had nothing to talk about til HSOG put silly tires on her gravel bike and the With Pace team uploaded their Big Sugar episode. Yes, you read correctly, our very own Holy Spirit of Gravel meme page admin was featured on what Forbes, CNN, the Wall Street Journal and the New York Times call "cycling's most Payson McElveen-coded podcast". She reflects on the experience of hanging with Payson and his team and talks quite a bit about being a crappy ebike handler. It was an awesome experience. watch the race vlog herewatch the full interview herelisten here Oh yeah, tech talk, she also rambles on and on and on about putting cyclocross tires no one wanted on her road bike as if it's paying her bills. Her cohost remarks on how his sad, indoor peloton trainer won't die. Wahoos, power meters and pedals all make an appearance. They end up pivoting to F1 because even though it's boring as hell, there's some light drama...much like a gravel race but even more boring (I will die on that hill). Also they talk about disgraced celebrities because why not.

Welcome back to Holy Spirit of Gravel: The Podcast, the only gravel podcast willing to say out loud what everyone else is whispering into their Wahoo head units: Did Lifetime just deal Gravel Earth a quiet, corporate deathblow… or are we finally watching two gravel series split into their true identities? LTGP came out with a star studded female line up and a unknown-ish euro coded male line up (simon pellaud coded if you will). Will the most talented roster ever live up to its name?People are dogging on Gravel Earth series right now but is it a bit too early to pile on?Does any of it even matter because we are just two normies (out of many) who will watch anything presented to us anyway and find ways to talk about it while also bringing up Chase Wark regularly?Lifetime rolls out the prize purse, the infrastructure, the media machine… and suddenly half the hitters are signing NDAs and smiling for drone shots. Meanwhile, Gravel Earth is posting artsy European B-roll and hoping the Americans remember how passports work.We’ll break down:Europeans invading Leadville like it’s a cultural exchange program with altitude sicknessAmericans descending on Traka trying to cosplay as Girona localsGravel Worlds deciding it might actually be Unbound’s real rival… and not just the quirky cousinBWR quietly sharpening knivesAnd unaffiliated races like Mid South whispering, “You know we were cooler before everyone started chasing series points, right?”Plus:Our totally not-actionable new bike pitches for ScottThe Dylan Johnson backlash, which is the gravel version of a bar fight in a Whole Foods parking lotPrivateers telling their fanbases to stand down in the comments like they’re running a militiaThe Rift being spiritually annexed by Cuckoo Gravel, whether it likes it or notAnd Holy Spirit of Gravel reminding everyone that she “DMs everyone,” but still refusing to say what those spicy insider messages actually contain. Classified. Sealed. Buried under the dangerous feed zone that everyone hates but actively contributes to its potentiality for disaster.

The end-of-season list highlights notable achievements within the sport, including, but not limited to, exceptional performances and landmark moments. This is a not an exhaustive list, and the omission of certain events or individuals does not imply a lack of significance, but rather reflects the necessarily selective nature of such a compilation and the mental duress of what it takes to produce a satire podcast for a niche sport. Gravel is over for 2025 (unless you live in a hot place, now is our time to shine) . And privateers and normies alike have never been happier! Gravel racing is more fun to talk about than to actually DO anyway. And do we ever talk...it's a long one. If anything mentioned in this pod offends you or we forgot about something....blame Holy's cohost who is desperately trying to get her cancelled. ----------------------------------------------------------------Welcome, normies, podcasters, privateers, Ben Delaney’s frenemies, and everyone who thinks they’re too cool for their local non-gravel group ride — this is the Holy Spirit of Gravel Awards 2025.Tonight we honor the brave souls who attacked in the feed zone, denied it later on Instagram, and still somehow posted their power files publicly. Remember: gravel doesn’t believe in team tactics… unless your ‘non-team’ has matching kits, a nutrition sponsor, and a Team House with a full-time videographer and espresso machine.In a sport where cancel culture means reporting your opponent for renting an Airbnb too close to the start line, we’re here to celebrate imperfection, chaos, and the beautiful delusion that this is still about fun.We’ve got heroes, we’ve got villains, and by the end of tonight at least one of you will be crying like Chase Wark watching his own documentary. If you came here for structure, fairness, or clarity — you’ve taken a wrong turn somewhere around mile 47.So clip in, unclip immediately because we’re on loose dirt, and let’s begin the only awards show that still refuses to define what gravel actually is.

Hannah Shell and Holy Spirit of Gravel meet up in the digital space after meeting in the real one to discuss all things Gravel Racing, International Travel, Sponsors, Why Gravel Mexico is so cool, What Happened at Unbound, The "Real" Gravel Worlds, Elevating The Women's Field, Road Being Stressful, Does The Feed Have Beef With HSOG?, Schedule Planning and much more. Hannah Shell has been around to see the gravel field transform in recent years and has thoughtful insights on what that means for the future.

Just when you thought the season was over and we could all go back to our normal lives not having to care about the most niche sport thats ever existed...GRAVEL BURN in South Africa debuts. It's extremely dialed and activated, probably because its put on by the same people who do Cape Epic (an MTB race I'm forced to care about because it is gravel-adjacent). Call it the Matt Beers effect!!! South Africa! Springboks! Toyota!Anyway, young cyclist girls are all wanting DJ decks to compliment their on-the-bike skills. Call that the Alexis Skarda effect!Before we get to any of that though we go through the On The Attack Life Time videos and some last bit of Big Sugar housekeeping til I remember something funny LDC and Deb said/did. I made some reels. Did you see them? I'll get back to making memes.There was some interesting Midsouth news (I'll still find a way to fuck up their race). Chris Froome was/is on that team.DFL Culture - here to stay or downright offensive???When editing the sound for this episode, I accidentally activated the software's AI singularity and it went ahead and summarized this episode and this is what it said:The episode touches on the dynamic and sometimes chaotic state of content around races like 'Big Sugar' and Grazel Burn, delving into the complexities of race organization, team compositions, and the broader cultural aspects of the competitive and social sides of gravel racing. Speculations and commentary span from race logistics, fan engagement, marketing strategies, and potential industry changes. The hosts also ponder on the future of podium celebrations, cultural shifts in the sport, and the possible integration of new race formats.It called the race GraZel Burn.

Big Sugar Gravel in Bentonville. Last stop in the Life Time Grand Prix. Your dad's favorite meme account (where he only gets like half the jokes), Holy Spirit of Gravel, was there! And once again she didn't actually ride. Instead of commentating on the race, this time she was embedded with a privateer - and a legacy privateer at that - LDC aka Lauren De Crescenzo and her partner-in-crime/mechanic/life coach/in house guru Deb to film and produce her version of *meaningful* and *powerful* Gravel Content. It was a blast (according to Holy herself). Shout out to LDC and Deb because without them none of this would have been possible. This episode covers Holy's adventures with the gals and also her own personal activations. Topics include:The Rave (very fun!)elevated Bentonville neighborhood WalmartsThe Rave (felt like a senior lock in (in a good way))sisterhood of the traveling privateersThe Rave (no specific details given but it was very fun)privateer dietTHE RAVEbentonville baddiesThe Ravemy (MAAP's) panelthe rave (there was a rave)inoffensive Cam Jones impressionsrave lifehanging out at the Feed Zoneraversdo pros wear SHOKZ?ravetalkn MTB "world cups" with Blevinsravwhat its like sitting in a truck with a pro athlete after they dont win El RaveLDC and Deb 10 part HBO sports docuseriesbig ravin stylefirst athlete to be sponsored by both The Feed and fast food and MAAP and PASRLance Haidet PizzaRAELunch Box Racing x HSOGEVARGirls day out rraavveetire testing witnesssober rave (not me)media pass but not the yellow vest (me)white claw (rave)100 mile to 50 mile race decision alexis skarda is a great DJ (rave)reading out results by name is a good use of time (Matt Beers, Sophia, and more)walmart (rave)LDC activated that shit

Two big Gravel races happened and neither were even Gravel races. (Does anyone still capitalize the world "Gravel" or is that just us?) Anywho, join the Holy Spirit of Gravel meme page admin ("Holy" for short) and her Gravel Dad best friend has they discuss Little Sugar MTB race and the UCI Gravel World Championships. Like I said neither was what we come to expect from your typical gravel race. It all begs the question. Is the soul of elite Gravel MTB races? or is it euro-coded dusty road races? Does it matter at all? or is what really matters the pro athletes we ride along side and we connect with? We discuss it all in this episode of the pod. Also! Big Sugar is coming up in a few days and the Holy Spirit of Gravel will be hosting a panel (i.e. activating at an activation) with the support of MAAP and some bike shop called The HUB Bike Lounge...sounds fancy! Come heckle her in person, film and tag the drama so she can show her mom. Thursday 10/16 at 5pm. We talk the the pro-normie relationship and where it fits into the future of Gravel Cycling. See you there! Also Holy skipped last weekends grassroots race so she should actually be fired and cancelled.Topics include:If Holy does a decent job at this panel then this pod is cancelledLittle Sugar hard Are you talking about Matt Beers or Cam Jones?He meant Cam JonesSofiayes that Sofiano one knows that the Garmin - Strava lawsuit is aboutgenerational feuds over Strava segmentsMTB?Mountain Bike-ing?knowing what the Driftless region is results vs vibescontract season?Justice for the Radname dropping the DRIFTLESS REGIONFormula G - Holy's racing leaguegravel content creator house legal dramaReal MTB vs Xtreme Gravel: drops and ledges, the true storyUCI Gravel World happenedwide ranging opinionsits not a battle versus race types but a battle versus racer typeschasing teammates is ok in gravel? sleeping in on euro race morning Magnus Bak KlarisAlexis Skarda beat machineHoly almost died in Trinidad, Co onceWhy did Holy skip the grassroots race?Holy why?dont forget the panel

Lots going on in this episode but it's mostly Holy complaining about getting harassed (just kidding, she loves it) by Gravel Dads at a privateer curious local, grassroots gravel race. First off, Tom Pidcock is doing UCI Gravel Worlds because he didn't get his Vuelta stage win.  If he wins the rainbow jersey, he WILL line up at Unbound so he can fight with Keegan (also in marathon mountain bike rainbow) about the definition of Xtreme Gravel. The Gravel Earth series is over but we will endure and solder on. Doss Gravel made Holy like riding Gravel again. Topics include:Ranxo Gravel:The Women's Top ThreeThe European Champion crashedHoly Spirit of Gravel ruins an organic gravel moment by taking a selfie with the winnersGravel Earth Series 2025: Did it WIN gravel 2025?After the success of Sea Otter Girona, Launching Traka USA in Stillwater OklahomaBicycle Station Interview Recap:Riding the Midsouth Hungover 2026?Video content coming soon?Small business is endlessly fascinatingReading the worst Google Reviews for the Bicycle Station, a small bike shop in IndianaDoss Gravel:AirBNB accommodations are the new tire widthLauren Stephens interviewHayden Christian, Justin McQuerry and Chase CollinsChase Collins comedy culture critic deserves his own documentaryHow to win the 30 mile race of a grassroots raceHow to win tandem e-bike fat tire category at a grassroots race.Holy podiumed but missed the podium

Someone wise once said recording a podcast between unhinged meme admin Holy Spirit of Gravel and youtube starlets The Bicycle Station would be like trying to herd cats...and we can proudly say they were not entirely wrong. HSOG needs a new bike and she thought who better to ask than the team that has tried just about every bike under the sun and lived to tell the tale. Jesse, Chase and Trey are content creators, small business owners and race organizers favorites of Gravel enthusiasts from across the normie and hitter spectrum. Topics include​deranged gravel dads​how bike shops make money​Triathletes ​once and for, all what is FLIGHT ATTENDANT? ​pushing back against the internal storage movement​marathon mtb = Xtreme Gravel​how to answer a business phone​being sober​being hungover​hookless rims​Wide is Right​normie coded Enve Mog stem​Mud culture of 2025 ​E-Commerce state of mind ​Who edits the YouTube videos​Was Trey kicked out?​Do Allied bikes have aura?​being “Post-Pas Normal” ​Owning a bike shops is good for your mental health Bicycle Station youtubeJesse, Chase and Trey on instagram

We don't know much.. but we know slightly more than you (unless you were there, because we werent). Some big races happened this weekend, Sea Otter Girona, USA Gravel Nationals and the European Gravel Championships. And sometimes its not what actually happens during race, (because how are supposed to know without some coverage and lengthy captions) but about how we, the normie, perceive the action and then catalogue them into our memory stores. We make connections and references and build on the narrative of our own design. On a physical AND metaphysical level Gravel Cycling and Gravel Racing is truly what you make of it. Riffs include:Sea Otter Girona wasn't good for elite womenwhat a surpriseE-Bike reviewsLife Time racesmy Stable Cyclist interviewshould I have worn sunglasses for it? Sofia wore them for Chequamegon contentwaking up early for the European Gravel Championships streambut mostly staying asleepfuck ass gravel dadRosa Kloser flatItalian ride dietthe Amanda Knox story and the Italian justice systemculture of Italian gravel (our guess)pre-riding Doss Gravelgetting voice recognized on a social group ridenext gen Gravel Fans exist USA Gravel Nats almost had to give Chase Wark the stars and stripes jerseyHarry Styles Maratho to Gravel pivot when?

we had the 2025 Life Time Chequamegon MTB Festival finish line livestream on while we were recording and it ruined this episode and we will probably never pod again because of ittopics includeXtreme Gravel (what is it? why is it? how is it?)marathon mountain biking Cecily Diesel Decker leads the chase Alexey Vermeulen is a grass specialist?reviewing Holy's Rosa Kloser interviewAirbnb scams resonate with the peopleFrench Gravel races are a vibe or somethingwhere will Holy stay in Bentonville for Big Sugar? Saga Gravel in Chile was wet and Hannah Shell won (new world hispanic race specialist?)Mammoth Tuff is a UCI racewaiting for Melisa Rollins to cross the finish line

Maybe you've heard of the one of the best and most elite privateers on the planet by the name of Rosa Kloser? Well if you haven't then where the hell were you while the Rift/Corn Cup/German Nattys were going on?Holy Spirit gets ACTIVATED with the other half of Team RK to talk all things GRAVEL vs Road, HipHop, Corn Sweat, Mud Sweat, Academia and who's the Juan Ayuso of the women's peloton.Topics IncludeHoly Spirit abandoning the 'lesser known privateer' initiative after one episode episode one feature Paul Sandmann (other half of team RK) is sickPro Cycling > Green ShippingRosa's summer 2025 generational run will get a 30 for 30 documentarybeing bullied into going to Core4 by a meme adminEuro Privateering in America Midwest Storm cultureLachlan is normie-coded (in a cool way)Rosa's opinions on BEER being Logistics-pilledleaving feed zone hero Axelle Dubau-Prévôt on the side of the roadNebraska's Airbnb scamFrench vs German attitudesEuropean SLAMS American processed foodinsulated bottles are NOT hitter-codedBottle Talk!!! (droppin bottles, dranking Gee's)Gravel Worlds recapNebraska vs Iowa conditionsGerman Aero Bars tacticsRosa talks Paul Sandmann's reccy protocolCorn Cup success comparing femmes road life to privateer lifeRosa Klöser does it for the cultureHoly's best friend Piotr Havik cameoinspiring the next generation into Gravel derangement syndromeUCI vs womenParis Roubaix TIRE TALKGravel tech autism Tour de Suisse, Queen Kasia and Road Life(paul sneezing)Canyon SRAM or MAAP jerseyRosa vs Gee the next Lebron vs Curry?German Gravel NationalsAndorra lyfe Rosa says there's slow cafe rides for me in GironaTeam RK devo squadRosa Kloser is a TRAPAHOLIC and hood certified

Protests, Bike Thefts, Ultra-Distance, Movies ... its all here! Holy Spirit of Gravel wonders: Are you my best friend?  Listen to one of the most unhinged gravel cycling riff pods ever recorded. Listen to us write the script for Gravel Privateer: The Movie in real time. Is this a prestige gravel hiatus? It must be, because listen to us go. Riffs Include:Zondocrypto to Gravel?Did we miss out on gravel NFTs?DOSS GravelSarah Gigante gravel content recovery therapythe Russell Finsterwald Trek Driftless Team House Videothe Kerry Werner Gravel Triatholon videoNames for Daxton Podcast (MOCK SPEED)Ben Delaney's favorite bike of 2025 is a Chinese bikeguys who cut the sleeves off of their shirts Travis Barker styleJuan Ayuso to PAS RACING?Daxton Mock is the Talented Mr RipleyThe Bicycle Station squad collab?Gus Van Sant's Rebecca's Private IdahoThe Eagle of DurangoThe Eagle of TusconThe Eagle of AndorraThe Eagle of GironaThe Stillwater mobMaddy Nutt x Lunchbox Racing videoTed King at a normie race videoRiver Phoenix FondoThe Paul Sandmann PodcastHoly Spirit of Gravel is a buycycle spinoff account (bike 4 sale)The video about the new Shimano shoe that made Holy feel crazy

From the heavens to the corn fields…this episode is sometimes casual, sometimes erratic Lauf Gravel Worlds riffing. All yall were either there or watching the livestream anyway so we don’t need to get too serious. Or maybe you commenting "cross is coming" on a stray piece of mud-coded media. Or maybe you were doing something sane with your time. topics include: the upcoming Gravel Race Calendar the Adam Roberge protocolwe love Gravel Angelsthe neurotic Elite Field rider meeting Gravel Worlds rules are just "normie tactics"worldly representation at Gravel WorldsHoly Spirit probably going to Girona next yearJoe Goettl programmingfive HYDRATION BLADDERS - stomach bloat confusionHitter-coded life style clothes “XTREME GRAVEL” as a naming concept for mountain bike races that aren’t ‘real’ MTB racesChequamegon preview?respecting indigenous culturetaping your bladder to your bike (we are Diesel Decker truthers) which Privateer would loan me 40 bucks of their big Gravel Worlds check if I asked-presented by MGrills or MLGrills, we arent too sure

Holy Spirit has her first in-race media gig from core4 in Iowa.  She recaps the vibes of the race, the course conditions, and what it takes to elevate a race into the gravel discourse for a weekend.  Maybe every race doesn't need a 6 hour livestream to capture the hearts of gravel fans? All-in-all a great weekend for gravel and core4.Topics include:the social politics of Flight Attendantwhich privateer got Holy sick?Gravel Worlds DNS for Holy Spirit: "Are you going to Nebraska?"how did the Core4 gig come about?Groadio Amanda - a great mentorEXCLUSIVE HSOG vibes-based videosgassing up Holy Spirit's contributioninstagram stories "vs" livestreamsHoly Spirit uses the term "liminal space"does Holy Spirit actually ride?Holy Spirit privateer interview stylemaking Packet Pickup coolLachlan Morton had a mechanical on a GreenbeltLocal Gravel Dads are the Best DriversNormie Greenbelts in the RaceHow Coverage of these Races activates normies at homeHoly Spirit's autism-coded knowledge of privateer bike sponsors witnessing Man drafting WomanLOGISTICS humorThe Poutine Mafia one-twoWe are now the number two Quebecois gravel podcastGerard's long camera stickCellphones capturing THE momentstagging Privateers fans of this pod asking for "the other guy"Rosa Maria Kloser beat GeePaul Sandmann index is risingDaxton Mock was thereMt Washington Hill ClimbIowa City cycling culture is so ACTIVATEDlocal gravel dads are the best media driversNormie Selfies with the Holy SpiritCall ups and PodiumsDutch woman finds me funny2022 Gravel Dad CultureThe Great Cecily Diesel Decker Podium Heistshoutout With PaceMidwest/Montana Bike CulturePhil Gaimon cringeCore4 on ProCyclingStatsBetsy Welch and Christopher Blevins Leadville VideoMedia PrivateersBlevins as Chad soulcycle instructordialed media team plan (we didnt crash out anyone)Split Timings cultureSummer Heights HighRace Meetings live stream Easter EggDFL cultureDFL guy was Keegan at Sea Otter-codedMountains in New Hampshireweather check: It Was HotThe Bicycle Station Video on Kate Courtney Leadville setupwho's going to Gravel Worlds?Axelle Dubau Prevot MVPwitnessing real life MEMES

We weren't there and don't know a whole lot about Mountain Bikes but that doesn't stop us from talking about the most gravel-coded MTB race in the world. Or maybe its just X-Treme Gravel? Holy Spirit and the Gravel Dad cohost ate at a really activated pizza spot featured on Barstool Sports and then just decided to pod before she went back home because even tho the vibes were off, the pizza was really good! Also Holy Spirit briefly mixed up Heathland Gravel and Latvia's Gravel Weekend, she should resign from the Core4 media team. Also Holy Spirit wants to commit fraud and use the funds to start a team of privateers. Also thanks for listening, please rate/review and tell your friends. Topics include:​John Gaston - Leadville specialist​What is Skimo?​This is now a Skimo specific pod​WNBA and Gravel​HSOG meme coin when?​Lauren Stephens DQ'd​existential ramblings on where Leadville exists in the non grassroots, non UCI, prestige gravel paradigm of races​fixing feed zones​Cecily Decker and Skimo​how were there seemingly 50 feedzones?​becoming QOM on a MTB/Gravel livestream chat ​what makes a livestream worth watching​how we would run a GRAVEL RACE live stream​activating the Life Time app​Holy Spirit's best friend and drinking buddy Piotr Havik won Gravel Weekend in Latvia​FNLD Gravel and RADL Gravel​Kate Courtney: She Sends ​Heathland Gravel in Belgium being Americana-coded​Life Time GP Midpack Standings​there are two guys named Mat/t Stephens ​rules are a thing in sports even silly ones like Gravel Racing​telling random Kiwis about Cam Jones​Remco to Jukebox racing​Dylan Groenewegen to some meme team​Holy Spirit x Anna Delvey con artistry​Holy Spirit cheating in the feed zone​insane pop culture references​Sarah Gigante and Safa Brian collab​False Flag operations

Alternate title for the podcast episode is: Did Axelle Dubau Prevot’s INSANE Leadville Block inspire her sister to win TdFF??Your favorite unhinged Gravel podcast breaks down the paved race called Tour de France Femmes avec Whoop Cycling and DESTROYS the critiques of “women don’t know how to ride bikes”. Also Megre Gravel was happening during the queen’s stage and apparently pro cycling stats has a hidden tab for gravel races. Topics include:​celebrities in the gravel paddock (aka grassy parking lot)​this Sarah Gigante video is lowkey amazing ​Sarah Gigante did nothing wrong​we love Sarah Gigante​Sarah Gigante should come to Core4​Sarah Gigante should do the State Bikes fixed gear climb video ​why I didn’t post a Kristen Faulkner meme I made ​leave Sarah Gigante alone!!​Taylor Phinney also painted the Pan Normal Tostado logo on the road (in our imagination)​Phil Liggett humor (he didn’t realize PFP got a phone call from Presdent Macron and thought it was her dad)​imagine winning Unbound and getting a phone call from your city council representative ​Femmes do it better​what’s harder? Riding up Col de la Madeline or descending down Powerline ​demonic billionaire Peter Thiel to fund GRAVEL ​this Josh Reid video on the Tour Divide was awesome ​Avery in Alexey and Avery videos is a good thing ​Sad indoor trainer set ups​what bike should be the neutral service bike in Gravel Racing?​Holy Spirit’s best friend and drinking buddy Piotr Havik got 2nd place at Megre Gravel​Holy Spirit wants to do Megre Gravel ​what is Enough Cycling?