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Rugged with Trey Tucker
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Rugged with Trey Tucker

Author: That Sounds Fun Network

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© 2023 Rugged Counseling, LLC

Description

Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you.

As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly good lives. I bring a blend of straight talk and empathy, and I’m open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity.

In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. 

My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.

For more info, visit ruggedcounseling.com.

66 Episodes
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Depression, part 1

Depression, part 1

2021-05-1314:00

How do you begin to even put words to the tough experience of depression? Cody and Tuck start the conversation on depression. Go to ruggedcounseling.com for more.
Depression, part 2

Depression, part 2

2021-05-2017:34

What do the symptoms of depression actually feel like in real life?
Depression, part 3

Depression, part 3

2021-06-0420:00

How does depression show up in people’s lives? And what’s at the root about it? Tuck and Cody share stories and common reasons people struggle with it.
Depression, part 4

Depression, part 4

2021-06-1123:33

How do we get out of depression? This entire episode is filled with practical strategies.
Near the Root, part 1

Near the Root, part 1

2021-06-1917:29

Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at ruggedcounseling.com
Near the Root - Trauma, part 1

Near the Root - Trauma, part 1

2021-06-2410:55

Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past trauma affects the present.
Near the Root - Trauma, part 2

Near the Root - Trauma, part 2

2021-07-0112:56

We all have trauma, whether we know it or not. How does it affect us in the present moment?
Near the Root - Healing Trauma

Near the Root - Healing Trauma

2021-07-0811:33

An overview of the best ways to heal trauma.
Questions and Answers

Questions and Answers

2021-07-1509:55

TJ answers various questions from listeners and Tik Tok viewers. - Why do our brains seem to work against us? - Why did I become a therapist, and what's it like being one? - Insomnia tips
Get Over Your Past, Love Addiction, & Driving Anxiety

Get Over Your Past, Love Addiction, & Driving Anxiety

2021-07-2209:40

Answering questions about how to get over past events, what love addiction is, and how to deal with anxiety about driving.
Near the Root - Family

Near the Root - Family

2021-07-2914:11

How can the early life experiences within our families influence our current life and patterns?
Near the Root - Family, pt. 2 - Father & Mother Wounds

Near the Root - Family, pt. 2 - Father & Mother Wounds

2021-08-0511:09

Near the Root - Family pt. 3, Father & Mother Wounds, continued

Near the Root - Family pt. 3, Father & Mother Wounds, continued

2021-08-1307:58

Near the Root - Family pt. 4 - Father & Mother Wounds, continued

Near the Root - Family pt. 4 - Father & Mother Wounds, continued

2021-08-2004:13

What are mother wounds, and how do they affect us? Do father and mother wounds happen in every family?
How to Get Over a Breakup

How to Get Over a Breakup

2021-09-0910:28

What to do and what NOT to do after a breakup
Therapist Trey Tucker Reacts to Yellowstone Season 5, Episode 7 and 1923 First Episode

Therapist Trey Tucker Reacts to Yellowstone Season 5, Episode 7 and 1923 First Episode

2022-12-3031:13

Breaking down the psychology in Yellowstone Season 5 Episode 7 and also the first episode of 1923. There's a lot to analyze in this episode: manipulation, trauma, PTSD triggers, Enneagram types, and more with the Dutton family. 00:00 Overview 01:55 Rip's Fight 07:35 Jamie & Sarah 12:54 Rip & John 14:12 Monica & Beth 16:48 Sarah Manipulates 17:36 Ryan & Abby 19:39 Summer 21:00 Jamie's Darkness 22:49 1923 23:01 Cara's Trauma 24:28 Spencer's PTSD 27:48 Teonna Abused  Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com
Therapist Trey Tucker Reacts to The Last of Us, Episode 1 - When You're Lost in the Darkness

Therapist Trey Tucker Reacts to The Last of Us, Episode 1 - When You're Lost in the Darkness

2023-02-0410:04

Therapist Trey Tucker breaks down the first episode of the HBO hit series, "The Last of Us".
Layoff Anxiety

Layoff Anxiety

2023-02-0614:51

How can you deal with layoff anxiety? And how can leaders and executives care for their employees best?
Therapist Trey Tucker Reacts to The Last of Us, Episode 4 - Please Hold My Hand

Therapist Trey Tucker Reacts to The Last of Us, Episode 4 - Please Hold My Hand

2023-02-0809:51

Breaking down the psychology behind the growing bond between Joel and Ellie, along with the PTSD and other trauma responses that motivate the characters' actions. Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com.
The Last of Us, Episode 5 - Narcissism & Leadership - Therapist Reviews

The Last of Us, Episode 5 - Narcissism & Leadership - Therapist Reviews

2023-02-1425:28

Last of Us, Ep 5 Review & Reaction Join licensed mental health therapist Trey Tucker as he reacts to episode 5 & covers topics such as:  - Why can crowds cause violence? - How do hugs affect your brain? - The reasons for people's actions - How to spot a sociopath - Leadership lessons & narcissists in leadership positions - How to handle failure 00:00 Mob Mentality & Violence 01:35 Henry & Sam - How to make people brave 05:59 Ellie & Joel 08:08 Henry's backstory 10:27 Kathleen's backstory & sociopath traits 18:06 Joel & Ellie trust 19:01 Kathleen & Narcissistic leadership 21:00 "You don't have anybody else relying on you" 22:41 Ellie becomes the rescuer 23:08 Ellie fails & becomes like Joel Trey's media & speaking appearances - https://www.ruggedcounseling.com/
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