Menopause Nutritionist Podcast

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about the details, when you hear it from other women it hits differently. Today we have a story from one of the lovely ladies in my last program Gabz. I hope you enjoy hearing her experience. The next program starts on Feb 2nd, and will open to the public next week for a week. If you have goals for yourself then this is for you.

In this episode, I’m tearing down the biggest lie in fitness: that "more info" equals "more results." We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo. What we cover: • The 95% Success Rate: How to move your odds of finishing from a "maybe" to a near-certainty. • Human vs. Machine: Why AI can’t provide the context, empathy, or "kick in the pants" required for real transformation. • The Social Loop: Why your "tribe" is the ultimate performance enhancer. 🔥 THE ANNOUNCEMENT: I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn't just a PDF; it's a high-accountability environment designed to get you results. The Stakes: I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up. How to win: 1️⃣ Listen to the full episode for the strategy. 2️⃣ Join the challenge via the link in the show notes. 3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries. Stop guessing. Stop talking to robots. Start winning with a tribe. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat that week anyway, why not learn the right food to make you feel your best and get results. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Why you’re failing (and how to fix it in 7 days). It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage. In this Live, I broke down exactly why "trying harder" isn't working and why Protein is the only lever you need to pull right now. The highlights you missed: • The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed. • The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself. • The Flavor Secret: Why permanent results only happen when you actually like your food. I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don't have to think—just eat and get results. Join here: https://chanelstuck.com/free-protein-challenge/ Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book

The way 2025 started was not how I planned. It wasn't part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way. Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time. https://chanelstuck.com/free-protein-challenge/

It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik

This week on the podcast I’m talking about the frustration no one wants to admit out loud: You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that. I'm sharing my thoughts. Join the waitlist for my Feb Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss.  Find me on social media to talk more Facebook - https://www.facebook.com/chanele.stuck @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube www.chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it's never too late to start thriving. Listen to her powerful story and be inspired to take the leap! Join the waitlist for Feb 2026 program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

A Contract With Yourself 🤝✨ Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU. Not your boss. Not your family. Not your old habits. YOU. When you decide, “I’m done breaking promises to myself,” everything shifts. Your energy. Your discipline. Your results. If you’re ready to rise into the next version of you — my Black Friday promo is now live. The Mind & Body Fat Loss Blueprint is 50% off and will help you finally follow through on the goals you KEEP putting off. Join us now https://chanelstuck.com/mind-body-fatloss-blue-print/

✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work. If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore. This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year. And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik Can't wait to help you soon

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings. I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing it, this episode explains whyand what's coming next to fix it. Get ready to stop blaming your willpower. Join my email list here to get all the details: http://eepurl.com/iSotik

You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻‍🍳✨ In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you. Join the waitlist for my next program kicking off in Feb 2026 here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know Please ask any questions or share your thoughts. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at Ruksak https://ruksak.com/?bg_ref=QNWtEOy6yh Use code Chanel15 My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars designed by a dietitian save 15% with Fodbods https://www.fodbods.com/?ref=CHANEL15 #Menopausenutritionist #thriveinmenopause #proteinandmenopause #masteryournutrition #thisis50 #menopausetribe #genxfriends

Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay connected and reach out if I can help. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year. If you are ready for your own body composition transformation join the waitlist for my next program: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today. It's not too late to join my program, get your goals here. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it helps you put yourself first and join me on this next program. Let's go! Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15