Yinspired

Yinspiredpod.comWelcome to season 2 of Yinspired, where we explore the messy truths of medicine, healthcare, Chinese medicine, and healing in today’s world. Today’s episode is a solo episode where I reflect on the current energetic landscape of 2026. This episode invites us to reflect deeply, own our roles, honor cultural roots, and stand tall as healers and ambassadors of diverse medicines.Key Topics in today’s episode:* The significance of the fire horse year and its Yang energy impact.* Reflection on healing, reconciliation, and cultural practices in 2026.* The importance of making amends for personal and collective healing.* The role of Chinese medicine and other cultural practices in filling healthcare gaps.* Navigating infighting, appropriation, and cultural harm within medicine, the healthcare system, integrative medicine, and Chinese Medicine.* Personal vulnerability and the call for healers to stand tall and be proud.* The importance of self-reflection, owning our patterns, and working with yin-yang balance.* The future of inclusivity and diversity in healthcare systems.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspiredpod.comChapters00:00 - Introduction of Yinspired01:32 - The significance of spring and the solar new year in East Asian wisdom2:38 - Reflection on launching season two and the journey of podcasting7:05 - Upcoming themes: mindset shifts, cultural healing, racism in medicine9:38 - Sharing vulnerabilities: anxiety, collective urgency, and personal activism20:38 - Chinese astrology insights: the fire horse year and personal charts24:16 - Recognizing patterns of discordance and awakening in times of upheaval33:28 - The healer archetype: caring, reducing suffering, and cultural stewardship42:33 - The gaps in healthcare and the potential of Chinese medicine to fill them45:23 - The ongoing reconciliation within Chinese medicine amidst challenges48:44 - Moving beyond rebranding: honoring the roots and origins of cultural medicines51:29 - Learning from marginalized, colonized, and resilient cultures54:15 - Transformation as a messy, nonlinear process requiring collective effort60:51 - The need to get real and truthful about internal and professional patterns73:25 - Embracing diversity in medicine: the more beautiful, just, and radiant world we envision76:53 - The importance of giving credit and avoiding theft or misappropriation78:18 - Our responsibility to listen deeply, learn from marginalized peoples, and take action86:15 - The collective discomfort in times of upheaval and the power of honest reflection89:14 - Moving beyond blame: taking responsibility for our part in patterns of harm90:20 - The brilliance of the Chinese medicine field and its potential to lead with integrity91:17 - The role of practitioners in civic leadership and cultural preservation97:14 - Inner reflection as a yin act of service—how purpose and work calm anxiety98:12 - Owning your unique voice and the beauty of standing out in service of medicine100:07 - Invitation to connect as a guest or collaborator to continue sharing diverse perspectivesI’d love to hear from you. Please share your comments, questions, or thoughts at Yinspiredpod.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

SummaryPelvic health is so much more than anatomy—it’s a living dialogue between the physical body, our emotions, thoughts, spiritual journeys, and the deeper stories we carry. In this episode, Dr. Krystal Couture, DPT, L.Ac., reminds us that healing happens when we slow down, listen inward, connect with Spirit, and honor the wisdom of our bodies.From the emotional resonance of acupuncture points to the way breath links our respiratory and pelvic diaphragms, we explore how the body holds experiences—and how slow, sustainable medicine can help release them. We talk openly about sexual health, aging as a natural seasonal change, and why perimenopause deserves compassion rather than pressure to “push through” or “put up” with symptoms.As hormones shift and symptoms like brain fog, hot flushes, or vaginal dryness arise, acupuncture and Chinese Medicine offer real-time tested individualized support.This episode is an invitation to reclaim pelvic health as a personal, embodied journey—one shaped by curiosity, care, and deep self‑connection.Special Offer for Yinspired listeners: Receive a $100 discount to the Advanced Certificate, Pelvic Care Practicals or Online bundle. Go to this episode's Show Notes at Yinspiredpod.com to claim your discount.Do you have something to add to this conversation? Go to Yinspiredpod.com and to leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired? Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found atYinspired.substack.com/podcastChapters00:00 Introduction to Yinspired and Pelvic Health02:46 Exploring the Spirit of Acupuncture Points05:52 Biopsychosocial Perspective on Pelvic Health08:38 Connection Between Breath and Pelvic Health11:26 The Role of Emotions in Physical Health14:37 Understanding the Interplay of Physical and Emotional Healing17:40 The Importance of Sexual Health in Pelvic Health20:36 Navigating the Journey of Pelvic Health23:27 The Impact of Aging on Pelvic and Sexual Health26:18 The Role of Practitioners in Supporting Clients29:28 The Concept of Seasons in Life and Health32:26 Differentiating Between Structural and Emotional Issues35:24 The Importance of Listening to Clients38:16 The Role of Slow and Sustainable Medicine41:21 Bringing It All Together: The Holistic Approach44:13 Conclusion and Future Conversations56:06 Understanding Seasonal Changes in Pelvic Health58:46 Navigating Perimenopause: Symptoms and Support01:01:03 Empowerment Through Self-Connection01:03:18 The Balance of Work and Well-being01:05:18 Acupuncture’s Role in Pelvic Health01:08:09 Self-Care Techniques for Pelvic Health01:11:31 The Importance of Movement and Joy01:17:33 Reconnecting with Your Body01:23:43 Finding Joy in Everyday Life01:28:40 The Power of Connection and Community This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

SummaryYinspired’s host, Dr. Haunani Chong-Drake, Doctor of Acupuncture and Chinese Medicine, welcomes listeners to 2026, emphasizing the importance of aligning personal rhythms with the solar-lunar calendar. She encourages listeners to embrace the yin energy of winter as a time for rest and reflection rather than rushing into New Year’s resolutions. Dr. Haunani shares her insights on why New Year’s resolutions often fail, attributing this to the natural rhythms of the seasons and the energy dynamics at play during winter. She also talks about one of the more common New Year’s resolutions, weightloss, through a Chinese Medicine and Ayurveda lens. For lasting results, she focuses on holistic digestion, self-reflection to uncover the true motivations behind personal goals, and emphasizes that health and wellness are not solely defined by body size or weight. By integrating principles from both Ayurveda and Chinese medicine, she offers a comprehensive perspective on digestion, that create lasting results in body, heart, and spirit.Do you have something to add to this conversation? Go to Yinspiredpod.com and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Welcome to Yinspired: New Year Reflections01:33 Aligning with the Solar Lunar Calendar04:21 The Nature of New Year’s Resolutions13:00 Weight Loss: Going beyond numbers and scales30:37 The Key to Lasting Weightloss - Digestion: physical, mental, emotional, and spiritual digestion44:04 Closing Thoughts and Listener Engagement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

Gather ‘round with Catie Oliveira an experienced yoga teacher, teacher trainer, and mom who has been a part of nearly every aspect of the growing Yoga culture in the U.S. for over 20 years. In today’s conversation, we delve into the profound essence of yoga beyond the mat and postures and how “yoga is training for life.” We explore how yoga serves as a deeply spiritual and holistic practice that truly is a guide map for living life in harmony (like Chinese Medicine). The conversation highlights the importance of sthira (effort) and sukham (ease) in both yoga practice and daily life. Stability provides safety, yet joy, surrender, and pleasure are equally vital to our balance and vitality. We get into the distinction between Yoga and Yoga Therapy, performing and guiding a class, and the evolution of yoga teacher trainings in the U.S. underscoring the necessity of self-study for authentic teaching. The episode also touches on the lifelong journey of learning and growth in yoga, where balancing strength and softness is crucial to avoid burnout and as we evolve through different stages of life, our Yoga should evolve with us. Other topics discussed in this episode include:* Yoga is not just about postures; it’s a holistic practice and can be a map for living in balance.* The yoga mat reflects our lives and how we navigate them.* Connection with Self is the ultimate goal of yoga.* The pendulum of rigidity and flexibility affects our well-being.* Yoga needs to be accessible to everyone, but not every class suits all.* Social justice in yoga is about bridging communities and creating inclusivity.* It’s okay to mess up; what matters is the willingness to listen, recognize and feel discomfort, unlearn, and keep showing up.Do you have something to add to this conversation? Go to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Introduction to Yoga and Holistic Health03:03 The Essence of Yoga: Beyond the Postures06:02 Personal Journeys: How Yoga Shapes Lives08:44 Yoga Teacher Training: A Path to Confidence11:51 The Evolution of Yoga Practice14:35 Yoga as a Life Philosophy17:48 The Role of Flexibility in Yoga20:43 The Importance of Community in Yoga23:55 Navigating the Challenges of Yoga Practice26:47 Conclusion: Embracing the Journey of Yoga40:10 Overcoming Perfectionism in Teaching Yoga41:56 The Journey from Performance to Authenticity42:56 The Process of Learning and Teaching Yoga49:19 Self-Study and Authentic Teaching49:54 The Role of the Teacher as a Guide51:30 Connecting with the Self through Yoga55:12 The Balance of Asana and Philosophy56:48 Sthira and Sukham: The Balance of Effort and Ease01:07:25 Applying Balance in Daily Life01:18:10 The Dance of Stira and Sukha in Relationships01:23:19 Understanding Yoga Therapy vs. General Yoga01:27:05 The Importance of Tailored Yoga Practices01:31:56 Finding Balance in Yoga and Life01:40:08 Yoga as a Tool for Empowerment and Self-Discovery01:50:59 Social Justice and Accessibility in Yoga01:55:15 Reflections on Personal Growth and Community Engagement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

This casual conversation with Linh Taylor is exactly the conversation I dreamt of having when Yinspired was created. Linh and I had never met before, and when we hung up, it felt like I had known Linh for lifetimes. Our shared love for Chinese Medicine, the philosophy of Yin and Yang, and navigating healing journeys in cultures and systems not built for us created a natural bridge between our differences, showing how ancient wisdom can unite diverse perspectives and stories in modern times.Like a winding conversation on a road trip, we explore the topics of redefining success, challenging beauty standards, simplicity and fulfillment, healing through Yoga, practice management wisdom through the lens of service and community, and provider collaboration as a model of integrative medicine.If you like this episode, please remember to share it with someone who would also enjoy it.Also, please make sure to check out the Show Notes & Shoutouts section at Yinspired.substack.com/podcast, including a listener-only 20% code with Carolyn.Do you have something to add to this conversation? Leave your kind comments, questions, and keep the conversation going at Yinspired.substack.com/podcast. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Introductions02:47 Building Trust and Connection05:44 Linh Taylor’s Journey into Acupuncture and Wellness08:48 The Balancing Act of Motherhood and Career11:49 The Emotional Load of Caregiving14:49 Redefining Success and Ambition17:36 Cultural Perspectives on Ambition and Gender20:35 Finding Fulfillment in Simplicity23:38 The Joy of Living in the Moment26:38 Lessons from Parenting a Child with Autism29:21 Making Decisions and Embracing Imperfection33:50 The Unexpected Journey to Pelvic Floor Health39:30 The Transformative Power of Connection41:05 The Essence of Consciousness in Healing47:13 Redefining Beauty and Self-Acceptance55:02 Mentorship and Abundance in Acupuncture Practice01:07:16 The Power of Personal Connection in Marketing01:09:44 Understanding Patient Needs and Building Trust01:12:01 Navigating the Challenges of Practicing Medicine01:13:50 The Importance of Collaboration in Healthcare01:18:23 Integrative Approaches to Patient Care01:23:11 The Future of Healthcare: Teamwork and Trust01:28:58 Blending Techniques: Dry Needling and Acupuncture This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this episode of Yinspired, Dr. Haunani Chong-Drake, DACM, welcomes Carolyn Sykes, an Acupuncturist from England, to discuss the power of yin in healing. They explore Carolyn’s journey into Chinese medicine, her unique practice of Shiatsu for horses, and the importance of intuition in healing. The conversation delves into the significance of living in harmony with the seasons, the five elements, and how acupuncture can facilitate deep states of meditation. They also discuss the need to bridge Eastern and Western medicine to empower patients and promote holistic health. In this conversation, Haunani and Carolyn Sykes explore the connection between human health and the natural cycles of the seasons. They discuss the importance of aligning personal goals with the seasons, the significance of nourishment, and the balance between yin and yang. They also touch on the societal pressures surrounding self-care and the importance of creating space for rest and reflection.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastDo you have something to add to this conversation?  Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Chapters00:00 Introduction to Yinspired Podcast02:17 Meet Carolyn Sykes: An International Acupuncturist04:19 The Journey into Chinese Medicine06:14 The Power of Yin in Healing11:45 Connecting with Horses: Shiatsu and Acupuncture17:30 Intuition and Energy in Practice23:33 The Role of Stillness in Healing29:19 Exploring Other Realities and Healing34:55 Navigating Fear in Healing Practices35:18 Grounding in the Present Moment37:53 Family Support and Diverse Beliefs40:12 The Role of Emotions in Healing42:40 Understanding the Five Elements47:35 Living in Harmony with the Seasons51:44 The Importance of Nourishment55:37 Balancing Yin and Yang59:25 The Cycle of Seasons and Health01:03:11 The Interconnectedness of Elements01:10:21 Exploring the Elements: Fire and Metal01:13:41 The Cozy Embrace of Autumn01:15:49 Slowing Down to Speed Up01:18:29 The Power of Yin and Rest01:23:15 Meditation and Presence01:27:20 Normalizing Spiritual ConversationsEnjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

This episode enters a tender and brave space. This conversation holds the weight of love, grief, anger, and the quiet stories that often go unspoken. Our guest, Dr. Deb Davies, DACM, L.Ac., and birth doula, shares how losing her first baby at birth led to where she is today in holistic perinatal care, specializing in Acupuncture and Chinese Medicine. Not only do we speak of loss and miscarriage, we discuss perinatal health disparities and the heart-breaking truths about the major gaps in perinatal healthcare in the U.S. and how these gaps ripple out to create real health disparities for people of color and underserved communities.You’ll hear us get fired up and also tear up.This is another conversation reminding me there is still so much work to be done.Whether you’re listening as someone who has walked this path, supported someone through it, or are simply seeking to understand and make an impact on maternal health, we invite you to join us with open hearts and curious presence.SummaryIn this episode of Yinspired, Dr. Haunani Chong-Drake, DACM, interviews Dr. Deb Davies, DACM, a specialist in perinatal acupuncture. They discuss the importance of acupuncture in women’s health, particularly during pregnancy and postpartum. The conversation highlights the need for education on pregnancy loss, the effectiveness of acupuncture in treating conditions like placenta previa, and the importance of a collaborative pregnancy care team to improve maternal health outcomes. As leaders and advocates of Integrative Medicine since the early 2000s, they speak candidly of the current challenges and misconceptions of integrative medicine.Links to all episode show notes, guests' bios, references, and shoutouts can be found at Yinspired.substack.com/podcastChapters00:00 Introduction to Yinspired Podcast00:54 Meet Dr. Deb Davies: A Journey into Acupuncture03:28 The Path to Acupuncture: Personal Experiences07:49 Specializing in Perinatal Acupuncture09:40 Overcoming Fears in Treating Pregnant Patients12:35 The Importance of Support in Women’s Healthcare15:58 Addressing Pregnancy Loss and Emotional Support18:10 The Role of Acupuncture in Pregnancy and Childbirth20:14 Understanding and Treating Placenta Previa25:30 Success Stories in Perinatal Acupuncture27:41 Understanding Pregnancy Complications30:41 The Role of Acupuncture in Pregnancy33:53 Building a Pregnancy Care Team36:22 Maternal Mortality and Healthcare Disparities39:36 Advocacy and Empowerment in Childbirth44:39 The Importance of Community Support48:35 Navigating Hospital Policies and Procedures57:24 The Importance of Postpartum Care01:00:13 Cultural Perspectives on Recovery01:02:59 Challenges of Postpartum Life01:05:45 Integrative Medicine and Support Systems01:08:46 The Future of Healthcare and Women’s RightsDo you have something to add to this conversation? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In part 2 with Dr. Cacky Mellor, PhD., she invites us into a nuanced conversation about EMBODIMENT—not as a fixed state, but as a dynamic continuum of lived experience. Together, we explore how dissociation, often misunderstood, can be a valid form of embodiment and how healing begins with accepting all aspects of our humanity. Dr. Mellor challenges the “fix-it” mentality of modern healthcare, advocating instead for practices rooted in compassionate curiosity, cultural awareness, and deep listening. From the paradoxes of technology to the power of community, this dialogue honors the messy, beautiful journey of self-discovery. With reflections on the Serenity Prayer and the importance of integration, we’re reminded that healing isn’t a destination—it’s a process shaped by uncertainty, belonging, and the courage to walk alongside one another.Links to all Yinspired episodes, episode show notes and shoutouts, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters02:43 Exploring the Concept of Embodiment05:26 Defining Embodiment and Its Misinterpretations07:44 The Mind-Body Connection and Cultural Perspectives10:10 Navigating Modern Disconnection and Seeking Community15:16 Personal Journeys and the Search for Belonging17:44 Understanding Secure Attachments and Chosen Families19:49 Listening to the Body: A Personal Exploration30:04 The Illusion of Healing32:09 Vulnerability in Healing Practices32:35 Cultural Expectations and Personal Healing34:51 The Role of the Practitioner36:45 Humility in Healthcare38:21 The Journey of Uncertainty45:30 Adapting to Change48:04 Cathartic Release vs. Integration52:04 Understanding the Process Over the Product in Wellness01:00:19 Embracing the Highs and Lows of Life01:01:25 Compassionate Curiosity and Personal GrowthQuestions or comments for the guest or host?Head on over to Yinspired.substack.com/podcast, find the episode, and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this week’s episode of Yinspired, Dr. Cacky Mellor,PhD, Somatic Movement Therapist and Educator, Somatic Experiencing© Practitioner, Registered Yoga Teacher (500hr), and non-denominational reverend, invites us into a conversation that honors the healing power of creativity, art, and the deep human need to belong. She reminds us that art isn’t just a product; it’s a sanctuary, an essential tool and playground for self-expression, reconnecting us with our life force, and therefore, a radical act of healing. Together, we explore how societal expectations often suppress our authenticity and creative flow. Dr. Mellor unpacks the difference between fitting in and truly belonging, weaving in the wisdom of attachment theory to show how our early experiences shape our current emotional and survival mechanisms. This is part 1, so stay tuned for part 2, coming soon.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastConnect with Dr. Cacky Mellor, PhD:Somatic ReclamationRev. Dr. Cacky Mellor, Ph.D. (@somaticreclamation) • Instagram photos and videosChapters00:00 Introduction and Background of Dr. Cacky Mellor, PhD05:44 The Power of Creativity and Healing10:35 Art as Medicine: A Cultural Perspective15:08 The Process of Creativity and Its Importance20:56 Overcoming Internal Chatter and Self-Doubt27:58 Integrity, Belonging, and Authenticity33:19 The Journey of Belonging35:24 Understanding Attachment and Its Impact39:24 Exploring Attachment Styles46:12 Patterns of Attachment and Healing50:03 The Essence of Healing and Connection This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this episode of Yinspired, Cortney Nadeau shares her journey from launching her first business at age 15 to becoming a trusted expert in medical billing and advocate for holistic healthcare providers. Drawing from decades of experience, she emphasizes that business is not just a logistical necessity—it’s a form of self-care and a foundation for creating safe, trustworthy spaces for patients. We explore how market research, legal and financial literacy, and transparent policies empower practitioners to meet community needs and build lasting patient relationships. She advocates for business mentorship, better education from college’s alumni groups, and reframing one’s relationship with money to foster a healthier mindset that leads to more ethical care. With insights into state-specific regulations and the importance of informed decision-making, this episode is a powerful guide for practitioners seeking to balance their passion for healing with the realities of running a successful, values-driven practice.All the business foundation to-do's, checklists, and scripts for having tricky insurance conversations can be found in this episode's Show notes & Shoutouts at Yinspired.substack.com/podcast,Do you have something to add to this conversation? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired? Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Introduction to Yinspired Podcast and Guest Introduction05:45 Business Background and Journey of Cortney Nadeau08:50 The Importance of Business Structure for Practitioners11:47 Understanding the Foundation of a Successful Practice14:48 Self-Care Through Business Knowledge17:57 Navigating the Challenges of Business and Self-Care20:51 The Reality of Taxes and Business Responsibilities23:48 The Role of Providers as Authority Figures26:54 Finding Balance as a Practitioner29:57 Starting Your Own Practice: Key Considerations34:07 Navigating Business Foundations36:14 Understanding Employment Options in Holistic Healthcare37:47 The Emotional Journey of Entrepreneurship39:59 Creativity in Building a Practice42:45 Market Research and Community Needs45:52 Creating a Safe Space for Patients48:44 The Importance of Business Structure51:52 Insurance and Financial Considerations55:43 State Regulations and Scope of Practice59:39 The Role of Educational Institutions in Business Training01:05:14 Understanding the Game of Business01:07:47 Navigating Financial Realities in Practice01:10:01 The Importance of Community and Support01:12:19 Reframing Relationships with Money01:14:38 Embracing the Challenges of Business01:17:28 Empowering Practitioners with Knowledge This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this episode of Yinspired, Dr. Haunani Chong-Drake, DACM, catches up with a longtime friend and colleague, Dr. Shamini Jain, PhD., exploring the intersections of creativity, healing, research, and consciousness. They discuss the importance of following one's creative desires, the fallacy of separateness in modern medicine, and how this belief creates hurdles in research, belonging, and the courage to live in alignment with purpose. Shamini shares her journey as both scientist and healer, emphasizing the need for a holistic approach to health that integrates science, culture, and spiritual perspectives. The conversation also touches on the power of voice as a tool for expression and healing.Do you have something to add to this conversation? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Chapters00:00 Introduction to Yin Spired and Its Mission00:58 Introducing Dr. Shamini Jain: A Multifaceted Practitioner06:40 Exploring the Intersection of Desire and Healing12:27 The Journey of Creation and Following Inner Guidance20:47 Navigating Identity and External Expectations24:27 The Role of Creativity in Healing and Resilience39:14 Understanding the Fallacy of Separateness in Medicine47:36 Exploring Biofield Science and Its Relevance01:03:01 The Power of Voice and Personal Expression01:11:14 Closing Thoughts and Reflections on HealingEnjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this heartfelt episode of Yinspired, Dr. Chantal Davis, DACM—an acupuncturist with 15 years of experience in San Diego, California—shares her journey from frustration with conventional medicine to becoming a fierce advocate for women’s health through integrative care. Her story is rooted in mentorship, resilience, and a deep commitment to helping women navigate every stage of life with intention and holistic support.From the often-overlooked realities of postpartum anxiety to the silent struggles of perimenopause, Dr. Davis unpacks the gaps in education and care that leave many women feeling unseen and unheard. She emphasizes how we move, eat, rest, and care for ourselves at every stage of life, lays a foundation for our health—and for the future.This episode dives into the power of acupuncture to regulate the nervous system, her favorite foods for reproductive and hormonal health, the importance of holistic stress management (yes, even the spiritual kind), and why hormone therapy isn’t a one-size-fits-all fix. Dr. Davis calls for more open conversations with our children about bodies, healing, and self-awareness—because education starts early, and healing is lifelong.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastEnjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast or wherever you listen, that would help others find Yinspired. If that’s not your thing, don’t worry.Chapters00:00 Introduction to Yin Spired Podcast01:16 Meet Dr. Chantal Davis03:59 Journey into Acupuncture and Chinese Medicine09:57 Starting Practice in San Diego13:01 Focus on Women's Health and Fertility17:48 The Importance of Postpartum Care20:25 Understanding Chi and Blood in Postpartum Recovery25:26 Postpartum Anxiety vs. Postpartum Depression27:03 Navigating Anxiety and Self-Care30:28 Understanding Perimenopause34:50 The Cosmic Joke of Motherhood and Transition38:48 Individual Experiences of Perimenopause43:30 Tracking Menstrual Cycles for Health45:50 Nourishing Practices for Well-Being49:51 The Acupuncture Journey in Perimenopause51:15 Transitioning Care: From Weekly to Monthly Visits51:40 The Power of Food as Medicine52:38 Listening to Your Body: Intuitive Eating53:44 Digestive Health and Sleep Patterns55:29 Nourishing Foods for Women's Health57:12 Acupuncture and Perimenopause: A Holistic Approach59:32 Hormone Replacement Therapy: A Personalized Perspective01:02:51 Access to Healthcare: Bridging the Gap01:04:30 Integrating Acupuncture with HRT01:06:08 Exploring Herbal Alternatives01:07:37 Rapid Fire: Personal Insights and AdviceTranscriptYou can find the transcript and closed caption of today’s episode at the top of this post. Look to the right of the thumbs-up and comment icons.THANK YOU SO MUCH FOR YOUR PATIENCE AND SUPPORT. This whole podcasting thing is very new to me. As a one-person team, I’m using automated transcript notes for the time being. My sincere apologies and I hope it doesn’t take away from the content. If it does, please send me a kind email or message and I’ll do my best within reason. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

SummaryGather ‘round. This week I chat with Dr. Kyrstal Couture, DPT, L.Ac.. Together, we ebb and flow between the rough waters of the current healthcare system when it comes to pelvic health support and the calm healing waters when we address the whole, including the Spirit. Bridging the gap between physical therapy and acupuncture for pain management to advocating for pelvic health for all bodies, Dr. Couture reveals how asking better questions and building trust can unlock deeper healing. With 85% of women feeling uncomfortable discussing pelvic pain, she highlights how Licensed Acupuncturists and Chinese Medicine practitioners are great practitioners for this gap in our current healthcare system. You’ll hear us get fired up about the urgent need for whole body education, cultural awareness, and innovation in women’s health. We finish the conversation diving into the spirit of acupuncture points—reminding us that healing is not just physical, but emotional, spiritual, and communal.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastWant to share your comments, reflections, or questions? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Introduction to Yin Spired Podcast and Guest Introduction02:14 Dr. Krystal Couture's Journey into Pelvic Health05:51 The Connection of Family and Medicine08:15 Exploring the Medicine of Mountains and Oceans13:11 The Role of Sound in Connection to Nature18:36 Transitioning from Western Medicine to Acupuncture28:10 The Importance of Integrity in Practice34:03 Building a Strong Foundation for Healing36:25 The Importance of Trust in Client Relationships39:20 Listening Beyond Words: Understanding Client Needs45:08 The Connection Between Pelvic Health and Emotional Well-being51:05 The Need for Education in Pelvic Health54:09 Investing in Women's Health: A Call to Action57:03 Exploring the Spirit of Acupuncture Points01:09:46 Exploring the Stonegate Concept in Acupuncture01:14:11 Revisiting Ren5: Myths and Realities01:17:37 The Poetic Nature of Healing and Reverence for Tools01:19:40 Addressing Male Pelvic Health: Breaking Taboos01:24:12 The Importance of Communication in Health01:38:05 A Vision for Preventive HealthcareLinks to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

SummaryIn this Yinspired episode, Elsa Martinez invites us into her world—where healing is personal, communal, and deeply rooted in culture. From honoring her Puerto Rican, Seneca, Black heritage to managing fibromyalgia with movement and energetic practices like Reiki and yoga, her story is a powerful reminder that wellness isn’t one-size-fits-all. She opens up about the intensity of Acupuncture and Chinese Medicine college, the need for boundaries, and how navigating race dynamics in medical spaces shapes her approach to care. With insight on burnout, parenting, and redefining wellness business practices, Elsa shares why community, honoring the roots of cultural practices, and finding safe spaces matter. At the heart of it all: she is here to create accessible care and a future of healthcare grounded in equity.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastDo you have something to add to this conversation? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Chapters00:00 Introduction to Yinspired and Guest Introduction05:09 Elsa's Journey into Wellness and Medicine10:53 The Role of Movement and Energy in Healing11:52 Understanding Reiki and Its Connection to Wellness15:41 The Energetic Paradigm in Medicine19:46 Balancing Academic Rigor with Spirituality in Education29:33 Navigating Intensity in Medical Training31:26 The Intensity of Acupuncture Training37:23 Navigating Race Dynamics in Education48:26 Interpersonal Relationships and Boundaries52:08 Personal Growth Through Education55:57 Implementing Self-Care Practices59:10 The Importance of Self-Care and Support Systems01:02:14 Reframing Narratives and Finding Safe Spaces01:05:11 The Role of Community in Combating Burnout01:08:07 Business Acumen in Wellness Practices01:10:49 The Need for Cultural Sensitivity in Wellness01:13:51 Creating a Supportive Environment for Growth01:27:27 The Dual Nature of Capitalism01:28:19 Redefining Wellness and Accessibility01:30:17 Cultural Practices and Wellness01:33:59 Cultural Stewardship and Identity01:37:19 Disruption as a Path to Change01:39:18 The Importance of Generational Change01:42:11 Connecting with the Audience01:49:57 Wishes for a Fair Healthcare SystemEnjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

It's a solo episode y'all! Host of Yinspired, Dr. Haunani Chong-Drake, DACM, L.Ac., explores the concept of cultural stewardship, emphasizing the importance of recognizing and respecting cultural practices that are not our own. She reflects on her personal journey with cultural practices, the significance of understanding one's place in sharing cultural knowledge, and the responsibility that comes with being a cultural practitioner. The discussion highlights the need for humility, action, and the importance of giving credit to the origins of cultural wisdom, while also encouraging listeners to engage with their own cultural backgrounds and practices. From navigating the impact of appropriation and colonization to exploring how stewardship moves appreciation into intentional action, it’s a conversation about honoring culture while finding your place within it.Do you have something to add to this conversation? Head on over to Yinspired.substack.com/podcast, find the episode and leave your kind comments, questions, and keep the conversation going. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters00:00 Introduction to Cultural Stewardship07:19 Defining Cultural Stewardship14:50 The Importance of Cultural Stewardship20:40 Cultural Stewardship in Practice23:37 Understanding Culture and Its Impact25:46 The Concept of Stewardship27:20 Cultural Stewardship: A Call to Action30:32 Navigating Cultural Appropriation vs. Appreciation32:35 The Importance of Citing Sources in Cultural Practices34:52 Personal Responsibility in Cultural Engagement38:26 Learning from Cultural Lineages41:11 The Interconnectedness of All Cultures43:42 New ChapterEnjoying Yinspired?Please remember to share a favorite episode with someone you love and subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating on Apple Podcast, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found atYinspired.substack.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

Gather 'round. In this episode, we spotlight the incredible journey of Sherri Rucker—maternal health advocate, doula, and mom of 8, whose path through holistic healing practices has not only transformed her life but the lives of countless others. As a full-spectrum doula with Mama Sana Vibrant Woman in Austin, Texas, Sherri provides free, culturally rooted care to BIPOC women, centering reproductive justice and community healing. Her work reminds us that ancient traditions are anything but “new age”; they’re timeless tools for wellness and empowerment. From honoring the sacred postpartum period to challenging systemic gaps in healthcare access, Sherri shares how education, community support, and holistic approaches are vital for reimagining maternal health. Let’s take a closer look at how grassroots efforts like hers are reshaping care—one birth at a time.Do you have something to add to this conversation?  Head over to Yinspired.substack.com/podcast, find the episode and leave your kind and thoughtful comments and questions. This is the only place to interact with the Yinspired host and guests.Enjoying Yinspired? Please remember to subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastChapters02:18 Sherri Rucker's Journey to Ayurveda, Yoga, and Doula Work08:30 Current Work and Impact at Mama Sana14:27 Cultural Aspects of Doula Work and Reproductive Justice18:53 Simplifying Birth and Postpartum Care27:42 Navigating Control in Reproductive Health28:26 Understanding Reproductive Justice30:02 Addressing Inequalities in Maternal Care31:38 Empowering Women Through Education33:14 The Importance of Grassroots Movements39:45 Cultural Practices in Postpartum Care44:20 The Sacredness of Birth and Community Support49:21 The Role of Education in Doula Work51:38 Evolving Perspectives on Healing Practices54:22 The Role of Doulas and Midwives57:54 Navigating Postpartum Challenges01:00:59 The Importance of Support Systems01:03:07 The Impact of Personal Connections01:07:58 A Vision for Healthcare EqualityEnjoying Yinspired?Please remember to subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

Gather ‘round. Today, we’re having a conversation with Dr. Jennifer Surjana, DACM, L.Ac., a fertility specialist for 20 years with an 87% success rate! That’s high…very high! Dr. Surjana shares her journey into Chinese Medicine and Acupuncture, how she gets such high success rates, and the significance of her holistic, individualized approaches. This conversation emphasizes the necessity of open discussions about women's health issues, the need for proactive healthcare for women (not reactive) and young females, the importance of better education about female reproductive health, and the role of environmental factors and mental health in fertility.Enjoying Yinspired?Please remember to subscribe to Yinspired wherever you listen. If you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, guests' bios and work, and transcripts can be found at Yinspired.substack.com/podcastTakeaways* Infertility affects one in six couples according to the World Health Organization.* Women's health issues are often ignored or treated as niche.* Pain is a message from the body that should not be ignored.* Environmental toxins significantly impact women's health and fertility.* Women need to be seen and treated proactively in healthcare.* The body responds positively to routine and mindfulness practices.* Holistic approaches combining herbs, nutrition, and lifestyle changes are essential for improving reproductive health.Chapters00:00 Introduction to Yin Spired Podcast02:02 Meet Dr. Jennifer Serjana03:29 Journey into Chinese Medicine08:42 The Shift to Fertility Focus12:17 Changing Landscape of Fertility14:32 Women's Health Issues on the Rise17:33 Understanding Pain and Menstruation21:54 Normalizing Conversations About Menstruation23:37 Cultural Perspectives on Women's Health26:20 The Importance of Maternal Health26:45 The Importance of Women's Health Awareness30:07 Gaps in Medical Training for Women's Health32:28 Recognizing Whispers of Health Issues39:49 The Role of Technology in Tracking Health44:02 Mental Health and Hormonal Health Connection47:41 The Disconnect in Medication and Treatment52:20 Balancing Mental and Physical Health53:24 Integrating Mindfulness into Daily Routines56:19 The Power of Routine in Health01:02:15 Holistic Approaches to Fertility01:03:00 Understanding the Body's Response to Treatment01:04:42 Women's Health: A Global Concern01:06:23 Rapid Fire Insights and Personal Reflections This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

In this conversation, Jeremy and Haunani explore the evolution of acupuncture and Chinese medicine in the context of modern healthcare. Jeremy shares his journey into medicine, the challenges faced, and the insights gained about patient care. They discuss the transition from traditional brick-and-mortar practices to online platforms, emphasizing the importance of patient education, empowerment, and innovative practice models. The discussion highlights the need for practitioners to adapt to changing landscapes and to focus on the deeper needs of their patients, ultimately leading to a more fulfilling practice.Enjoying Yinspired?Remember to subscribe wherever you listen and share this with a friend, family member, or colleague. While you’re at it, if you could leave a five-star review and rating, that would help others find Yinspired. If that’s not your thing, don’t worry.Links to all episode show notes, shoutouts, and transcript can be found at Yinspired.substack.com/podcastTakeaways* The journey into medicine often involves overcoming personal limiting beliefs.* Two types of Excellence: Practitioner and Patient - you need both!* Transitioning to an online practice can enhance accessibility and reach.* Shifting focus from techniques to patient needs can lead to better outcomes.* Education and empowerment are key components in patient care.* Utilizing technology can streamline patient education and improve retention.* Creating hybrid offers can enhance patient engagement and satisfaction.* Rethinking traditional practice models can lead to innovative solutions.* Community and connection play a significant role in practitioner success.* Maintaining freedom in practice requires strategic planning.* Pricing should reflect the value provided to patients.* Long-term thinking is essential for sustainable business practices.* Differentiation in practice can attract the right patients.* Value should be prioritized over price in healthcare.* Building a community enhances patient care and support.* Clarity in communication fosters kindness and understanding.* Empowering patients through community leads to better healing experiences.Chapters00:00 Introduction to Jeremy Cornish and His Work02:38 The Evolution of Online Health Practices05:24 Personal Journey into Medicine and Acupuncture10:35 The Shift from Technique to Patient-Centered Care15:47 Navigating the Challenges of Traditional Medical Education21:09 Innovative Approaches to Herbal Medicine25:28 The Future of Integrative Medicine26:00 The Evolution of Acupuncture Practices27:32 Understanding Patient-Centric Care29:35 The Impact of Illness on Identity31:02 Leveraging Digital Education in Practice34:16 Transforming Patient Education into Digital Assets36:54 Creating Hybrid Offers for Patient Engagement39:05 The Shift from Brick-and-Mortar to Online Practice41:26 Overcoming Limiting Beliefs in Practice43:44 Cultivating a Self-Growth Mindset45:41 Reflecting on Freedom and Time Management46:45 The Value of Pricing in Healing Arts49:35 Long-Term Thinking in Practice Management53:46 Innovative Business Models in Healthcare58:27 Collective Mentorship and Community in Practice01:05:43 Building Community and Connection01:07:04 The Role of Education in Personal Growth01:08:25 Creating a Culture of Accountability01:09:21 Practitioner Clarity and Intentions01:10:36 Navigating Health and Business Challenges01:12:09 The Power of Clarity in Decision Making01:13:30 Philosophy and Healing in Practice01:14:59 Kindness vs. Niceness in Healthcare01:16:28 Final Thoughts and Future Connections This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

Today we have a casual conversation with the founder of the Wellness Wagon in Roanoke, Virginia. [Warning, it was very stormy in Virginia the day we recorded and we kept getting kicked off the internet. Thank goodness for modern technology to help me stitch our conversation together.] Back to this episode: Katie Clifton is a Licensed Acupuncturist and grew up in rural America. Her journey into Acupuncture with no business background, as a single mom, will make you understand why her clinical success is backed by grit, heart, and love for her community.Meet Katie Clifton, L.Ac.Born and raised in the mountains of Southwest Virginia, Katie Clifton is a mountain mama who has a deep love of Appalachia. After owning and operating Queenpin Acupuncture for a decade, Katie transitioned to nonprofit work, founding The Wellness Wagon—a mobile clinic providing free and reduced-cost acupuncture to medically underserved communities in southwest Virginia. Dedicated to making acupuncture more accessible, Katie has served on the Acupuncture Society of Virginia for two years and represents the organization in the American Society of Acupuncturists.SummaryIn this episode of Yinspired, host Dr. Haunani Chong Drake, DACM, speaks with Katie Clifton, Licensed Acupuncturist and founder of the Wellness Wagon, a mobile clinic providing accessible acupuncture to underserved communities in Southwest Virginia. They discuss Katie's journey into acupuncture, the importance of mentorship, and the impact of community partnerships on healthcare access. The conversation highlights the challenges faced by practitioners, the significance of collaboration in healthcare, and the future of acupuncture as a vital part of community health.Takeaways, Show Notes, Shoutouts, and Transcripts can be found at Yinspiredpod.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com

Meet Kris GonzálezKris González is a dedicated Chinese Medicine Practitioner and Herbalist, passionate about the Nourishing Life Tradition (養生 yǎng shēng). She founded The Way of Yin, a lifestyle education company focused on bridging the wellness gap in reproductive health through timeless wisdom. Her courses integrate insights from Chinese Medicine Gynecology, Reproductive Medicine, The Five Elements, Herbalism, and Longevity Practices.Kris aims to share the profound wisdom of East Asian Medicine, particularly in the realm of the Womb Continuum. Whether you’re experiencing your first period, optimizing menstrual health and fertility, navigating postpartum, transitioning through perimenopause, or embracing menopause (your Second Spring), The Way of Yin offers guidance to help you journey with more ease and grace, all while embracing nature’s wisdom and helping you connect to your body, cycles, and rhythms.SummaryYinspired welcomes its first guest, Kris Gonzalez, L.Ac., a passionate Chinese medicine practitioner and herbalist, specializing in holistic reproductive and hormonal health. Together, they explore Kris's journey into the world of East Asian medicine, discussing the importance of understanding cycles, especially as it pertains to menstrual health and wellness, the healer archetype, and the integration of traditional practices into modern healthcare. The conversation emphasizes the significance of community, feminine energy, and the need for a holistic approach to reproductive health. Kris shares her insights on teaching, the power of nature, and the importance of reconnecting with one's body and rhythms.Connect with and support Kris’s amazing work:https://www.thewayofyin.com/https://www.instagram.com/thewayofyin/For transcripts, show notes, and shoutouts, head over to Yinspired on Substack One more thing...YOU ARE AMAZING! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yinspired.substack.com