Claim OwnershipMind Your Manners
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Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.
Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
49 Episodes
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In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
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When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life.
Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products.
Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it.
*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.
*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family.
Send in your own TCM miracles to hello@sarajaneho.com
We’ll be taking a short break over the New Year and our next episode will air on Tuesday January 6, 2026 - "How Feng Shui Shapes Your Destiny with Marie Diamond"
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Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government.
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1When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind.
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As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen.
She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin.
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Sara Jane answers your biggest feng shui follow-ups—from whether family photos count as “watching you sleep” to why Buddhas and teddy bears don’t belong in the bedroom. She talks stray-cat omens, art above the bed, and shares the story of her recent spiritual “clearing.”
She also breaks down grounding basics—from earthing mats to seawater minerals—and why staying rooted matters just as much as staying enlightened.
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When Sara Jane learns that your kitchen might hold more healing power than your medicine cabinet, she sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—to uncover the connection between ancient remedies and the body’s hidden intelligence.
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Sara Jane dives into your most-asked questions—from why microwaving food can “kill the qi” to what your Chinese friend really means when they call you chubby. She shares nourishing herbal drinks for fertility and fibroids, unpacks the TCM take on hot yoga, and reveals how your daily coffee habit might be quietly depleting your Yin.
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Sara Jane shares what really happens when you blend families — from moving her stepson into college to giving his menopausal mother a glow-up, she unpacks Mounjaro, peptides, red string protection rituals, and herbal soups that nourish Yin through midlife shifts.
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When Sara Jane learns that parasites might be behind everything from eczema to belly fat to mood swings, she calls in Dr. Chris Motley—chiropractic doctor, TCM practitioner, and master of frequency medicine—to find out what’s really living inside her. Because maybe what’s draining you isn’t in your head—it’s in your gut.
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Sara Jane shares her (in)fertility story—from incomplete medical abortion and uterine scarring to PCOS—then breaks down TCM fixes for conceiving (for both partners), the Qing Palace chart to determining your baby’s gender, soothing pregnancy rituals, and why Chinese elites are choosing surrogacy.
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