What's My Age Again?

This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young. If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the Hub of Hope or speak with your GP.If you'd like to send in a question for Dr Nic, email your voicenotes to whatsmyageagainpod@bauermedia.co.uk or get in touch via our socials Producer: Mick CoyleSound Design: James Stodd

There’s a new take on things for this episode as Katherine welcomes Tim Spector onto the podcast – the first guest who is no stranger to the Glycanage blood test. Tim has been tracking his biological age for several years, so there is more data to discuss with Dr Nichola, as they delve into how his internal age has changed over time and the various things he was doing to shift the needle.  With Tim’s new book Ferment: The Life-Changing Power of Microbes out now in all good bookshops, expect to hear all the latest science about our gut microbiomes, Tim’s predictions for wellness trends, and more personal stories about how he recovered from a health episode in 2012 and how a fast food experiment with his son had a lasting impact on his son’s microbiome.   Listen now to find out how Tim’s biological age reflects his knowledge and advocacy and hear what he has to say about how your diet could impact your biological age. 

In this bonus episode, our resident scientist Dr. Nicola dives beneath the surface of cosmetic procedures to explore how modern treatments are evolving—from masking aging to actually targeting it at the cellular level.Discover the science behind biohacking, fillers, skin boosters, and polynucleotides (yes, the “salmon sperm facial”)We'll hear how these treatments affect your skin’s biology, and hear listener questions answered on long-term Botox use, microneedling and the impact of dermal fillers.Plus, Dr. Nic’s Quick Fix offers three practical takeaways to support healthy aging from the inside out.If you've got a question for Dr Nic, send it in via our socials or email whatsmyageagainpod@bauermedia.co.ukIf you're thinking of undergoing any procedures, or changing your diet to start your own "biohacking" journey, do seek advice from a trained medical professional, and make sure anyone conducting the procedure is trained, and linked to a licensed body.Producer: Mick CoyleSound Design: James Stodd

Katie Piper spent the second half of her twenties recovering from a violent acid attack, and coming to terms with how her life had permanently changed. Nearly two decades on, her life couldn’t be more different.  In this wide-ranging conversation, Katie and Katherine cover being a wayward teenagers and how attitudes to alcohol change as you age, the false and short-acting currency of beauty, and how she found faith after her life-path was changed at 24.  As Katie observes in her 2025 book Still Beautiful, age is a gift not everybody is given, which is why she’s very happy for journalists to print her real age. She doesn’t think that traumatic life events have added to her biological age, but the day-to-day reality of being married with children may well have. Listen to this episode of What’s My Age Again to find out how accurate her predictions were. 

In this bonus episode of Dr. Nichola’s Second Opinion, Dr. Nichola Conlon gets into the science behind the hormonal shifts that come with aging, especially during perimenopause and menopause. She'll explain how hormones like oestrogen and progesterone impact everything from mood and sleep to skin and bone health, and why menopause isn’t just a symptom of aging—it can actually accelerate it.She'll break down the science behind how HRT can reverse some of the effects, and shares practical lifestyle tips to help you feel better and age smarter. Plus, your questions tackle everything from early menopause to visible aging and the real benefits of HRT.Whether you're navigating hot flushes or just curious about aging better, this episode is packed with insights you won’t want to miss.And if you've got a question for Dr Nic, send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk Producer: Mick CoyleSound Design: James Stodd

He didn’t win the final but Sandro Farmhouse was the star of The Bake Off 2022. He takes Katherine behind the scenes and reveals it’s not all sprinkles and icing on the show and tells her the lengths he went to, to get in that infamous tent. He’s made cakes for Little Mix, Katherine and hiss show-stopper for Stormzy brought him lots of new followers though not necessarily for the right reason.   Sandro’s early years were in Angola and he talks openly to Katherine about how fleeing war has impacted on him and Katherine’s concerned, trauma at a young age, may play out in his biological age.  Nichola delves into his exercise routine and promotes a balanced approach.  Sandro argues abs are more important than biological age and Katherine sort of agrees.  Sandro admits he still licks out the bowl on occasions and Nichola explains for people prone to a sweet tooth, the healthiest way to consume sugar.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Rick Loynes Executive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave 

In this bonus episode Dr. Nichola Conlon explores the booming world of supplements and biohacking.Are they truly the secret to slowing aging—or just social media hype? From red light therapy and cold plunges to NAD boosters and collagen powders, Dr. Nic breaks down what’s backed by science and what might be just draining your wallet. She'll answer your questions about how to pick the right product for you, but if you're thinking about making big changes to the way you live or eat, make sure you talk it through with a medical expert first.Don’t miss Dr. Nic’s Quick Fix this week for three more practical tips you can try today to support your biological age.And if you've got a question send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk Producer: Mick CoyleSound Design: James Stodd

 Having spent her twenties feeling she was both too much and not enough, at 35 Rosie Jones is happy with her age. She talks about growing up with cerebral palsy and how her parents never made her feel any different  - but how it did take her until 4 to get off her arse and start walking! She’s making up for it now – a successful writer, stand up and actor – she regularly works 16 hours days.  Her and Katherine discuss whether women, especially ones living with a disability – need to work those extra hours to earn a place at the showbiz table.  It’s a funny, fascinating insight into the world of Rosie.  She never orders soup in restaurants but tells us how she admired a man she met recently with CP who did.  Rosie tells Nichola about her diet and says her disability makes home cooking difficult but when she is at the fancy restaurants, she does order vegetables.  Rosie often has late nights so she can see her girlfriend and though sleep is good for biological age, Nichola also explains the importance of human connection.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – James StoddExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave 

In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: gut health. From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice. Dr. Nichola answers listener questions on bloating, brain fog, mood swings, and probiotics, and shares her “Quick Fix” tips for nurturing a youthful gut. Plus, we'll hear how many times a day Katie Price farts and what it actually means. Whether you're curious about fermented foods, wondering if gluten is your enemy, or looking for ways to reset your lifestyle for better health, this episode is your go-to guide. If you've got a question for Dr Nic, send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk Producer: Mick CoyleSound Design: James Stodd

 In Season One, Katherine Ryan’s age came in at 77 years – the oldest on the series. She’s bravely taken another test to find out what impact pregnancy had on her biological age and all will be revealed in this episode.  Katherine lives with the auto-immune condition Lupus and is joined by Dr Chris Wincup, a consultant rheumatologist at King’s College hospital as well as resident scientist Dr Nichola Conlon. They talk about the impact pregnancy has on biological age, why women with Lupus used to be discouraged from becoming pregnant and why monitoring is important for some women.  Plus Chris gets excited about potential breakthrough in treatment that is currently being trialled.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Michelle HomanExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave 

In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age. Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re starting late - and delivers her signature “Quick Fix” tips to help you age better, take control of your health, and get on top of your vices. Whether you're sober-curious or just wondering if your weekend wine habit is catching up with you, this episode is packed with insights, empathy, and science-backed strategies for living well at any age.If you want to read more information about drugs and what they do to the body, you can Talk To FrankIf you want to explore ways out of drug and alcohol use there are some useful resources and organisations here And if you've got a question for Dr Nic, send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk Producer: Mick CoyleSound Design: James Stodd

With two young boys, who fight and bite, a dog and a busy career, Sara Pascoe says at the age of 44 she finally knows what stress feels like.     She came to motherhood late and conceived via IVF.  She thinks talking openly about the process will remove any shame and tells Katherine, in detail, what happened to her and her body. They discuss how an ageist society even extends to the embryos Sara and her husband have on ice.   She’s vegan, she exercises and she’s made a stand against cosmetic procedures.  She’s hoping her refusal to succumb to surgery and Botox will, in time, be rewarded with an OBE.  Nichola applauds Sara for her plant-based diet, and they talk about how best to get protein in your diet when you don’t eat meat.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Paul Kearney Executive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave 

In this bonus episode, Dr. Nichola explores the science of skin aging—revealing how your skin’s condition reflects your internal health.From sun damage and pollution to the myths around blue light, Dr. Nick breaks down the biggest culprits behind premature aging and shares her top three “Quick Fixes” to help you protect your skin at the cellular level.She’s answering your questions on hot topics like SPF, retinol, hydration, and the power of nutrition in maintaining your glow. Whether you're battling fine lines or just curious about collagen, this episode is packed with practical advice and surprising truths about your skin’s role in overall wellness.If you notice changes to your skin make sure you speak to a medical professional or your GP to get things check out and receive advice that’s right for you.And if you've got a question for Dr Nic, send it in on our socials or email whatsmyageagainpod@bauermedia.co.uk Producer: Mick CoyleSound Design: James Stodd

Natalie Cassidy joined the cast of EastEnders when she was still in primary school, at the age of 10, so she would be forgiven for feeling like she’s in her mid 50s when she is only 42.  Natalie could easily be crowned ‘most down-to-earth person in showbiz’, showing up to the recording fully kitted out in M&S and discussing how much she loves WhatsApping her own loyal listeners about their dirty underwear.  So will being the most normal celebrity in Britain mean that Natalie has swerved premature biological aging? She discusses her work and lifestyle with Katherine, including the time she broke a bone with the sheer force of her acting skills, why she’s been too busy to tie the knot, her love of cooking (and the accompanying cookbooks), and the pleasure of growing her own food.  Natalie’s book Happy Days is available with all reputable retailers, and she will be doing a one-off live episode of her podcast Life With Nat at the Clapham Grand on the 7th of December 2025.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Phil AtkinsExecutive Producer – Henrietta HarrisonProducer - Elly LazaridesHead of Production – Cat MoranChief Creative Officer – Lucie Cave

As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds.  From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months. And we’ll hear how something as simple as watching a sunset can help us make sure our body clocks are working in top condition. Also this week, Dr Nic answers more of your questions and we’ll wrap up some take-home ideas with the weekly “Quick Fix”. Send in your questions on email or voice note to whatsmyageagainpod@bauermedia.co.uk, or drop us a DM on the socials If you are noticing mood changes, or impacts on your health as the seasons change, do make an appointment with your GP and get some medical advice that’s right for you. Producer: Mick Coyle Sound Design: James Stodd 

Katherine Ryan is 77 but will her partner Bobby Kootstra fare better in the biological age test? This episode is a window into the Ryan/Kootstra marriage - they talk about anything and everything - from his upbringing, to his red meat diet to why he doesn’t believe in the moon-landing.  Plus they have a heated debate on what’s best to feed their children.  Bobby lost his Dad when he was 10 and Katherine’s worried he’s suppressing this childhood trauma which may reflect in his biological age.  They also discuss the pressure of raising young kids and how he’s planning to cope when they have four.  Bobby’s background is in professional sports and he still trains hard. Dr Nichola Conlon stresses the importance of recovery time and takes a deeper look at his diet and drinking habits.  Bobby and Katherine recorded this before the arrival of their new little girl.  Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer - Stewart GrieveExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

In this episode of Dr. Nicola’s Second Opinion, Dr. Nicola reveals if beauty sleep is just a myth, or is there real science behind waking up looking biologically younger? Dr. Nichola dives deep into the structured stages of sleep, from light sleep to deep sleep and RE—revealing how each phase plays a critical role in cellular repair, emotional balance, and even reversing signs of aging.  She'll answer listener questions about hormonal shifts, stress-induced wake-ups, and erratic sleep patterns, all backed by compelling research and practical advice. Expect science you can understand, stories you’ll relate to, and quick fixes you can actually try.  Send in your questions for Dr Nichola using our social media channels or email whatsmyageagainpod@bauermedia.co.ukProducer - Mick Coyle.Sound Designer - James Stodd.If you're struggling with sleep, and you can't get on top of your sleep patterns, it is something you can discuss with your GP or a medical professional

Jameela Jamil is in the last year of her thirties but she can’t wait to get older. She prefers how she looks now, loves wrinkles and is looking forward to the invisibility that comes to women as they mature.  The Good Place actress recently returned to the UK from the US because she missed British culture and feels actresses aren’t allowed to age in the StatesShe’s looking forward to being 85 and with former relatives getting to their 100th birthday – she may well get there.  Jameela is well known for saying what she thinks and she’s hoping that inability to hold back might be what keeps her young. Is venting your anger positive? What will the test say?  Dr Nichola applauds Jameela for not drinking and smoking and actually agrees that holding onto resentment and not expressing how you feel can cause stress, inflammation and a higher biological age.  If you want to hear more of Jameela you can find her on the podcast Wrong turns Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer - Courtney MargerisonExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing. From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function. Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness. Plus, comedian Adam Buxton shares his complicated relationship with sport—and his daughter’s athletic lifestyle. And we’ll have some top tips for you to try at home with Dr Nic’s Quick Fix. Whether you're a fitness fan or a self-confessed "schlub", this episode will get you thinking differently about how and why you move.If you've got a question for Dr Nic - ping it over on our social channels or email your voicenotes or questions to whatsmyageagainpod@bauermedia.co.ukProducer - Mick CoyleSound Designer - James StoddRemember, if you're thinking of taking on a new exercise regime, make sure you get some advice before starting out and find out from an expert what's best for you.

Emma Barnett is 40 years old and at the top of her game.  She’s regularly up at 330 in the morning to broadcast to the nation and to hold powerful people to account.  But will the early starts and work stress have played havoc with her body?  Emma’s used to asking the questions but in this frank, thought-provoking conversation, Emma talks openly about the impact of 6 rounds of IVF followed by early years parenting, her endometriosis, her more recent diagnosis of adenomyosis, and the lifestyle changes she is trying to alleviate her symptoms. She’s not too worried about how she’ll look as she gets older, but she is hoping to feel better as she ages with the long-term goal of retiring in Miami with big hair!From Kate Bush to Nigel Farage, to Nazanin Zahgari Ratcliffe, Emma has interviewed them all and is one of the youngest presenters ever to reach such heady heights of broadcasting.   But is she really? Listen in to find out!  Dr Nichola is, of course on hand to talk in more depth about endometriosis and how it affects inflammation.  Plus how and why shift work impacts our biological age.  Emma talks about anti-semitism in this episode which was recorded in August before the attack at the Heaton Park Synagogue in Manchester.  Emma also talked about her book Maternity Service and the range of colouring books she has created with her husband - Colour Your Streets  https://colouryourstreets.co.uk/?srsltid=AfmBOorUHbG2nR3Dez5OnzaSo8PHwdMgCp_vO9NTtzdWTvktKeQUQZaH Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media -  Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Phil AtkinsExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave