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Description
Daily Meditations from Marnie Castor on KUT.
254 Episodes
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Longer exhales are calming to the nervous system.
Take time every morning to start your day with a mindful contemplation.
Taking a walk after a meal helps regulate blood sugar
Floor to standing transitions are a measure of longevity
A genuine smile can shift your mood, strengthen connections, and benefit your body.
Turn your bedroom into a peaceful sanctuary.
A calming breath practice to maximize lung capacity.
The folks who work for you and buy from you are what leads to profit.
Suffering opens the door to compassion.
An exercise for healthy arm movement.
Where does your reaction come from?
Lunging is one of the seven functional movements.
A meditation to ground you.
Text instructions and pick up the phone when there is emotional content.
We can learn to pay attention to the mundane.
Oftentimes we make the choice to be angry over incidentals when we don't have to.
Before you fall asleep, take time out to acknowledge the things that happened in your day.
Place your hands on your rib and become aware of a long exhale.
This hand exercise helps relieve tension throughout the day.
We must learn to be discerning about the information we absorb.
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