Just Breathe

Am I the only one who feels like I used to have more answers than I do now?

Psalm 63

A Psalm of David

Psalm 131 is one of the shortest and quietest psalms in Scripture.It speaks of humility, trust, and rest.Not striving.Not grasping.Simply being held.In this brief reading from the New International Version (NIV), we are invited to calm and quiet ourselves before God, like a weaned child resting in the presence of a loving parent.Listen slowly.Let the words settle.Allow a moment of silence to follow.Read by Dave GoodrichScripture: Psalm 131 (NIV)This reading is part of a simple rhythm of prayer and stillness.You are welcome to return to it whenever you need rest.If this space is meaningful to you, consider sharing it with someone who could use a quiet moment today.

Psalm 103 | A Gentle Reading with Space to BreatheToday’s episode offers a quiet reading of Psalm 103 from the NIV.Let these words invite you to slow down, notice your breath, and rest in the steady compassion that holds your life.A brief introduction.A full chapter reading.A moment of silence.A simple benediction.If this grounded you, feel free to share it with someone who might need a breath today.

A quiet reading of Psalm 34 from the NIV.A moment to breathe, settle, and return to God’s steady presence.May these words give you rest and strength today.

Psalm 46 carries the steady confidence that God is near when life shakes around you.These words have held people for generations:“Be still, and know that I am God.”Take a few minutes to slow your breathing, rest in the reading, and carry its peace into your day.Thank you for listening.

Psalm 27 | Read by Dave GoodrichA quiet reading of Psalm 27.A moment to breathe.A reminder that courage grows from presence, not pressure.Timestamps (5:00)0:00 — Opening breath and introduction0:22 — “The Lord is my light and my salvation…”1:10 — “One thing I ask of the Lord…”2:05 — “For in the day of trouble…”2:45 — “Hear my voice when I call, Lord…”3:30 — “I remain confident of this…”4:08 — Closing silence4:28 — BenedictionMay these words steady your day.

Psalm 121 | A Song for Travelers5:38Read by Dave GoodrichMusic: “Farelane” by Immersion and “Slow Coast” by SpheresA short space to breathe.An old prayer for people on the road.You’ll hear a brief intro, the full reading of Psalm 121, quiet moments to settle, and a gentle blessing to close.Timestamps0:00 Intro0:34 Psalm 121 (NIV)3:06 Moment of Silence4:18 Benediction5:38 EndIf this brought steadiness to your day, you can share it with someone who might need the same.

Psalm 23 | A Gentle Listening PracticeSettle in for a quiet reading of Psalm 23.Use this three-minute space to steady your breath and slow your mind.Timestamps0:00 Introduction0:18 Reading of Psalm 231:54 Moment of Silence2:28 Benediction2:55 ClosingCreditsVoice: ElevenReader “Jay”Music: “Aloen” by Drift Into BlissReturn to this whenever you need a brief pause and a grounded breath.

Psalm 118 | Just Breathe SeriesA short walk through Psalm 118 in the NIV.You’ll hear a brief introduction, the full chapter, a moment of silence, and a closing blessing.Take a breath. Settle in. Let the words meet you where you are.Voice: Jay (ElevenReader)Music: ALLUMARE by Marisan (Spa)Timestamps00:00 Introduction00:32 Reading of Psalm 118 (NIV)04:18 Moment of Silence04:48 Benediction05:30 End

Stillness in the BreathThis short practice brings you back to the simple rhythm of breathing.You slow down.You listen.You feel your body settle as the breath moves in and out.You follow the rise.You follow the fall.You let each cycle soften the noise inside you.Use this session when you feel scattered, tense, or far from yourself.Your breath becomes the anchor that brings you back.Timestamps0:00 Opening0:18 Settling the body0:52 Finding the breath1:35 Following the rhythm2:40 Space around the inhale3:30 Softening on the exhale4:25 Resting in stillness5:05 ClosingTake your time.Let your breath lead you home.

Take six minutes to rest in awareness. This meditation invites you to notice your thoughts without chasing them—to let them drift, soften, and dissolve into quiet. Stillness isn’t the absence of thought; it’s the presence of peace.🕯️ Come back to your breath. Come back to yourself.🕰️ Timestamps00:00 – Introduction: Finding stillness beyond the body00:48 – Guided Meditation: Watching thoughts drift by03:10 – Resting in awareness05:10 – Benediction: Stillness as presence, not absence06:00 – Closing chime🎧 Listen & BreatheUse headphones if you can, and let the gentle sounds, pauses, and silence guide you inward.✨ If this meditation helps you find calm, please like, subscribe, or share it with someone who might need a quiet moment today.🌿 Stillness in the Mind

🕊️ Stillness in the Body | A 6-Minute Guided MeditationIn this short practice, we return to the body — the place where stillness lives.Beneath the thoughts, beneath the noise, there’s a quiet pulse that never left.Let this time be a gentle invitation to listen, soften, and rest inside your own skin.Take a breath. Be here. Just breathe. 🌿⏱️ Timestamps0:00 – Introduction: The wisdom of the body0:42 – Settling in and finding your seat1:35 – Breath awareness and grounding2:30 – Listening without judgment3:45 – Softening into stillness5:15 – Benediction: The body as doorway✨ Subscribe for more moments of calm and presence.🎧 Headphones recommended.🔔 New meditations every week.#mindfulness #meditation #justbreathe #stillness

✨ Begin your day in quiet presence.In this 5-minute meditative poem, “Stillness in the Morning,” you’re invited to slow down, breathe deeply, and return to the calm beneath the noise. Let the words, sounds, and silences guide you back to yourself—before the headlines, before the hurry, before the world begins to speak.Take these few minutes to simply be.Let morning light touch your soul like a friend you almost forgot.🕊️ Listen with headphones for best experience.🎧 Soft music, gentle chimes, and moments of silence are woven throughout.0:00  —  Introduction0:25  —  Stillness in the Morning (Poem)4:10  —  Benediction4:55  —  Closing chime & silenceIf this moment brings you peace, consider subscribing or sharing it with someone who could use a breath of calm to begin their day.#JustBreathe #MorningMeditation #Poetry #Mindfulness #Stillness #GuidedMeditation #CalmMorning #SpokenWord #HealingThroughBreath #MeditationPoem⏰ Timestamps

Take six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re at work, at home, or on the go.🎧 Length: 6 minutes, 42 seconds🎵 Focus: Breath awareness, grounding, gentle body release🕯️ Perfect for: Lunch breaks, work-from-home resets, or mid-afternoon stress relief0:00 – Introduction0:46 – Guided Meditation5:40 – BenedictionJust Breathe is a mindfulness and meditation series created by Dave Goodrich — a space to slow down, heal, and grow through stillness, story, and song. Each week offers a new reflection or guided meditation to help you come back to the present moment.🎧 Listen to the full series on Spotify or Apple Podcasts: [link coming soon]💚 Support the series and get early access on Patreon: https://www.patreon.com/davegoodrich🌐 Learn more at: https://daveg.msu.domains🙏 If this meditation helps you, consider subscribing and sharing it with someone who might need a breath today.💬 Tell me in the comments where you’re listening from — and how you feel after this midday reset.#Meditation #Mindfulness #JustBreathe #MiddayReset #GuidedMeditation #CalmMind #MindfulLiving #Breathe🌿 Week 4: 5-Minute Midday Reset Meditation | Just Breathe⏱️ Timestamps💭 About This Series

In this calming evening meditation, allow yourself to release the weight of the day and drift into stillness. Through gentle breath, body relaxation, and a soothing poem, this practice is designed to help you unwind and prepare for deep, restful sleep.Take a deep breath, settle in, and let your soul be held in quiet peace.✨ The perfect way to close your day with calm and presence.⏱️ Timestamps0:00 – Opening & welcome0:38 – Poem for restful sleep1:40 – Guided body relaxation3:20 – Gentle imagery: thoughts as leaves on water4:15 – Poem (second reading, soft)5:20 – Closing benediction & evening blessing

Begin your day with intention and calm. This 5-minute guided meditation will help you center your breath, clear away mental fog, and step into your morning with clarity and peace. Let this be your gentle reset before you move into the flow of your day.✨ Subscribe for more weekly meditations and mindful reflections.🔔 Share this practice with someone who could use a moment of clarity today.Timestamps0:00 – Opening bell & welcome0:28 – Breathing and settling into presence1:15 – Inviting the light of morning2:10 – Releasing thoughts and finding focus2:55 – Choosing a guiding word for the day4:00 – Breathing into clarity4:35 – Benediction and closing bell

Take a gentle pause to begin your meditation journey. In this short guided session, you’ll be introduced to the practice of noticing your breath, softening into presence, and returning to the simplicity of being here now. No experience is needed — just you, your breath, and a few quiet moments of stillness.✨ Remember: every breath is a new beginning.0:00 – Welcome & getting comfortable0:20 – Beginning with the breath0:55 – Noticing sensations of breathing1:28 – Returning when the mind wanders1:55 – Closing benediction🙏 If this meditation helped you, please like, subscribe, and share with someone who could use a moment of peace today.⏱️ Timestamps

🌿 Welcome to Just Breathe 🌿This year, join me for a 12-month journey of guided meditations, poetry, and reflections—from Beginning Stillness to Presence & Awareness,from Healing & Release to Sleep & Renewal,and all the way to Reflection & Renewal.✨ Each month brings a new focus.✨ Each week, a short guided practice to help you find calm, clarity, and renewal.✨ Perfect for beginners and longtime practitioners alike.If you’re ready for a year of breathing deeper, loving freer, and living with more peace—subscribe and journey with us.🔔 Don’t miss a single session. Subscribe here: [Your Channel Link]💬 Share with someone who could use a moment of stillness.#Meditation #Mindfulness #JustBreathe