True Reflections with Gia Mills

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcastA big thank you to Maple UK for this episode.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.00:30- Intro01:30- Joining The Only Way Is Essex03:30- Going to an all boys school04:30- Post TOWIE life10:45- Nose surgery18:45- Coming out journey21:20- Clothes brands23:30- Turning forty29:00- OutroFor Charlie’s clothing range, visit: www.bycharlesking.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin. Hosted on Acast. See acast.com/privacy for more information.

Former Supermodel turned entrepreneur, movie producer and actress Caprice joins True Reflections with Gia Mills this week.Caprice opens up about her extraordinary career, from breaking through as a model and moving to the UK, to becoming a film producer and actress. She shares her go-to hair and make-up favourites, reflects on the huge success of her Christmas movie and talks candidly about her friendship with Andrew Mountbatten-Windsor. Plus, Caprice looks back at the highs and lows of being Caprice in the 90s — the glamour, the pressure, and everything in between.01:00- Introduction02:16- Youthful days02:48- Modelling career04:10- Coming to England04:50- Making first £1Million06:32- Make up and fashion fails09:00- Life as a model09:55- Knowing your face10:38- Hair products12:37- Make-up products14:30- Film producing17:50- Christmas movies22:07- Relationship with Andrew Mountbatten-Windsor 25:00- Press intrusion29:00- OutroMake-Up and Hair products Discussed:NAD supplements Shala supplementsVitamin D supplements Silk Armani FoundationKylie Jenner Lipstick and EyeshadowBobbi Brown EyeshadowFollow True Reflections on TikTok and on Instagram @truereflectionspodcastSenior Podcast Producer: Johnny Seifert Visual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Cleaning guru and content creator Iwan Carrington joins Gia Mills on True Reflections this week.Iwan opens up about his time on Sort Your Life Out, his on-screen make-up routine, and how being diagnosed with vitiligo has affected his beard. He also shares his favourite products and go-to essentials for TV appearances.Products discussed:Rimmel ConcealerMAC BronzerSt. Moriz Face and Body Tanning MistGot2b Glued HairsprayIwan’s book, Clean In 15 is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.

Celebrity Dr, Dr Emily Andre joins True Reflections with Gia Mills this week.Dr Emily opens up about what beauty meant to her growing up, including how acne affected her confidence. She also shares her thoughts on children wearing make-up, how parents can help young people build confidence and how to encourage a healthy relationship with self-image. Plus, Dr Emily discusses when it might be appropriate for children to start using social media. Finally, Dr Emily reflects on her new book Periods.Make-up discussed:Micellar WaterSkin RocksThe Ordinary TonerDrunk Elephant MoisturiserLaura Mercier FoundationDr Emily’s book, Periods is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Lucy opens up about her journey to being blind at seventeen years old, how she applies make up with the different shades and her new make up range ETIA that is launching next year..Make-Up Discussed:Urban Decay Naked Make-Up PaletteRare Beauty Lip OilLucy’s book, Blind Not Broken is out to buy now and her make up range ETIA will be available to buy next year.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

This week we are giving you another chance for you to hear Saturday Kitchen wine expert and author Helen McGinn who joined Gia Mills on the True Reflections podcast earlier this year.Helen opens up on having a childhood sweetheart from meeting at the age of four, her beauty journey and all the gossip on Saturday KitchenMake Up Discussed:Dior Eye PencilChanel Soleil BronzerClarins SPFBobbi Brown Vitamin EHelen’s book, Under a Riviera Moon is out to buy nowSenior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production  Hosted on Acast. See acast.com/privacy for more information.

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.Make Up Discussed:Dior Blusher and BalmChannel Eye PaletteFollow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.A big thank you to Co-Op Innovation for today’s episodeSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.Make-Up discussed:Benefit BadGal Bang MascaraCharlotte Tilbury Flawless FilterSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Actress Ashley Jensen joins True Reflections with Gia Mills this week.Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.Make-Up Discussed:Charlotte Tilbury LipstickFor more information on Save The Children, visit www.savethechildren.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.Make-Up Discussed:• Max Factor Facefinity• Max Factor Mascara• Eborian CC Cream• Fenty BlusherBriony’s new book, The Retro Recipe Society, is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.Make Up:Castor OilRimmell FoundationYou can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.ukRustie’s podcast, A Recipe for Life is available to listen to now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit www.samaritans.orgJules’ book The Confidence Ritual is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Celebrity Chef, Clodagh McKenna joins True Reflections with Gia Mills this week.Clodagh shares how the food we eat can transform the way we look and feel, the benefits of a daily juice ritual, and why she swears by ice baths for the face and regular meditation. She also chats about the inspiration behind her new cookbook, Happy Cooking.Make-Up Discussed:Trinny London BFF SerumThe Butter Dripping from CatriceSculpted by Aimee Wand BrushThe Green CreamClodagh’s book, Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food is out to buy nowFor more information for Clodagh visit: https://www.clodaghmckenna.comFor more information on Honey By Clodagh visit: https://www.honeybyclodagh.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Comedian Milo Edwards joins True Reflections with Gia Mills this week.Milo opens up on the male perception of beauty, the differences in beauty between the UK and Russia and Milo tells us what we can expect on his tour.For Milo’s tour details visit: www.miloedwards.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Actress and beautician Georgia May Foote joins Gia Mills on True Reflections this week.Georgia opens up about being diagnosed with vitiligo, her beauty journey, and her upcoming role as Cinderella in this year’s Norwich Christmas pantomime.Make-Up Discussed:Isle of Paradise TannersHourglass ConcealerHourglass Hydrating Skin TintArmani Nude FoundationArmani Luminous Silk FoundationFor more information on the Vitiligo Society, visit: https://vitiligosociety.orgFor more information on Cinderella, visit: https://norwichtheatre.org/whats-on/cinderella/For more information on The Cloud Salon, visit: https://www.instagram.com/thecloud.salon/Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

TV presenter, Amanda Lamb joins True Reflections with Gia Mills this week.Amanda opens up about spending a decade as the face of Scottish Windows and why you need a thick skin in the modelling industry. She also reveals behind the scenes secrets from A Place In The Sun and shares what wearing makeup truly means to her.Makeup Discussed:Eborian Cream CCMERIT Flush BalmZoeva Perfect PencilWeAreRum MascaraSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Queen of Showbiz, Su Pollard Joins The True Reflections podcast with Gia Mills this week.Su opens up about how she looked at beauty during her Hi-De-Hi journey, being in showbiz for fifty years and Su talks us through her ten step make up routine.For more information on Su’s tour visit: www.supollard.live.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.