Access Essential Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/417320 to listen full audiobooks. Title: Fitness Training Bundle, 6 in 1 Bundle: TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Author: Mark J. Hackett, Tom C. Williams, Mark J. Barret, Ben M. Johnson, George M. Silverstein, Adam Brown Narrator: Jesse Gross, Nick Dolle, Jessica Budreau, Matt Montanez Format: Unabridged Audiobook Length: 2 hours 54 minutes Release date: April 20, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Take care of your body. It's the only place you have to live. ~Jim Rohn Are you currently on a fitness kick or thinking about starting one? Is weight training part of your daily workout? Have you tried TRX for maximum effect on your body? Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop strength, balance, flexibility and core stability simultaneously. This six-in-one bundle series includes the following audiobooks: 1. TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training 2. Cardio: The Ultimate Guide to Lose Fat Fast and Build Muscle That Lasts 3. Hiit: Burn Fat Faster with HIIT Workouts 4. Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body 5. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body 6. Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury Get your copy of Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/424463 to listen full audiobooks. Title: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Author: Aviva Romm Narrator: Aviva Romm, Dara Rosenberg Format: Unabridged Audiobook Length: 15 hours 18 minutes Release date: June 8, 2021 Ratings: Ratings of Book: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: ·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. ·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. ·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. ·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424427 to listen full audiobooks. Title: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Series: #6 of The Plant Paradox Author: Steven R. Gundry, M.D. Narrator: Steven R. Gundry, M.D. Format: Unabridged Audiobook Length: 8 hours 50 minutes Release date: March 16, 2021 Ratings: Ratings of Book: 4.29 of Total 17 Ratings of Narrator: 4.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.  Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/418307 to listen full audiobooks. Title: Bruce Lee The Art of Expressing the Human Body Author: Bruce Lee Narrator: David Shih Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: February 2, 2021 Ratings: Ratings of Book: 4 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Please visit https://thebookvoice.com/podcasts/1/audiobook/411971 to listen full audiobooks. Title: Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas Author: Alexi Pappas Narrator: Alexi Pappas, Maya Rudolph Format: Unabridged Audiobook Length: 9 hours 17 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 4.5 of Total 14 Ratings of Narrator: 4.88 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film.  But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave.  Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.

Please visit https://thebookvoice.com/podcasts/1/audiobook/428976 to listen full audiobooks. Title: 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition Author: Mark Divine Narrator: Joe Stumpf, Mark Divine Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 4 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness—the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the 'Kokoro' (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine. A Macmillan Audio production from St. Martin's Griffin

Please visit https://thebookvoice.com/podcasts/1/audiobook/413886 to listen full audiobooks. Title: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Author: Daniel Lieberman Narrator: Sean Runnette Format: Unabridged Audiobook Length: 13 hours 13 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Please visit https://thebookvoice.com/podcasts/1/audiobook/405353 to listen full audiobooks. Title: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Author: Shawn Stevenson Narrator: Shawn Stevenson Format: Unabridged Audiobook Length: 14 hours 7 minutes Release date: December 29, 2020 Ratings: Ratings of Book: 4.32 of Total 37 Ratings of Narrator: 5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Please visit https://thebookvoice.com/podcasts/1/audiobook/398378 to listen full audiobooks. Title: The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating Author: Gary Taubes Narrator: Holter Graham Format: Unabridged Audiobook Length: 8 hours 59 minutes Release date: December 29, 2020 Ratings: Ratings of Book: 4.6 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.  Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life. *This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.

Please visit https://thebookvoice.com/podcasts/1/audiobook/425935 to listen full audiobooks. Title: The Daniel Plan: 40 Days to a Healthier Life Series: Part of The Daniel Plan Author: Daniel G. Amen, Mark Hyman, Rick Warren Narrator: Tom Parks Format: Unabridged Audiobook Length: 9 hours 1 minute Release date: December 1, 2020 Ratings: Ratings of Book: 3.71 of Total 7 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: - Conquer your worst cravings - Find healthy replacement foods for the foods you love - Discover exercise you enjoy - Boost your energy and kick-start your metabolism - Lose weight - Think more clearly - Explore biblical principles for health - . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/423308 to listen full audiobooks. Title: [Spanish] - CLEAN 7 El Metodo Clean 7 (Spanish edition): Detoxifica y rejuvenece tu cuerpo en tan sólo siete días Author: Alejandro Junger Narrator: Jesus Molina Format: Unabridged Audiobook Length: 6 hours 54 minutes Release date: December 1, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: El autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre.   Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren. El aire que respiramos, el agua que bebemos y en el que nos bañamos, los productos de belleza que utilizamos, los detergentes con los que limpiamos, los medicamentos que tomamos, pero, sobre todo, los alimentos que consumimos están llenos de sustancias tóxicas que causan todo tipo de disfunciones. Esto ya lo sabemos, pero nos sentimos impotentes ante sus efectos: el estreñimiento, los dolores corporales, las alergias, las migrañas, las subidas de peso, el insomnio, la depresión y la ansiedad son alguno de ellos. Dejados al azar, estos síntomas pueden transformarse en auténticas enfermedades; algunas podrían, incluso, cambiarle la vida a uno, pero en hasta en los mejores casos, nos dejan sintiéndonos incómodos e indispuestos. EL MÉTODO CLEAN 7 es una solución viable y científicamente aprobada para combatir este exceso. Este programa de siete días le guiará en su día a día, e incluso por hora, gracias al plan de comidas y las deliciosas recetas que le ofrece para garantizar su éxito. «Todo lo que necesita saber está en estas páginas y dentro de una semana se sentirá no solo increíble, sino que lucirá mejor físicamente, tendrá la mente más nítida y entenderá cuales alimentados trabajan para usted y cuales no. Podrá descubrir esto por sí mismo sin acudir a costosas y, a menudo, inexactas pruebas de alegría. EL MÉTODO CLEAN 7 es la inspiración saludable que ha estado esperando.» Alejandro Junger, MD Si ha estado buscando un libro o un programa para llevarlo al próximo nivel con su salud a nivel general, EL MÉTODO CLEAN 7 es la solución. ¡Descubre lo que es estar realmente saludable! ALEJANDRO JUNGER, M.D. nació y se graduó de la escuela de medicina en Uruguay. Es el autor superventas de Clean y Clean Gut elogiado por el New York Times. Terminó su entrenamiento en medicina interna en el hospital New York University Downtown junto con su beca de investigación en cardiología en el hospital Lenox Hill. Después de su entrenamiento médico, estudió medicina oriental en India. El Dr. Junger es el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más sanamente al orientarlos a través de programas focalizados. Vive en Los Ángeles con su esposa y tres hijos. Puede leer más acerca de él en: www.cleanprogram.com.  El PDF complementario de mejora acompaña al audiolibro.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424700 to listen full audiobooks. Title: Mayo Clinic Guide To A Healthy Pregnancy, 2nd Edition Author: Myra J. Wick Narrator: Suzy Jackson Format: Unabridged Audiobook Length: 20 hours 9 minutes Release date: October 27, 2020 Ratings: Ratings of Book: 3.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering all your ordinary—and not so ordinary—pregnancy questions.The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby’s progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.Finally, this collective effort from the obstetrics and gynecology experts at the Mayo Clinic covers new information about the latest technologies in prenatal care and childbirth, as well as details the benefits and risks involved with growing trends in childbirth, including topics like home births, placentophagy, and vaginal seeding. Whether you’re a first-time parent or simply in need of a refresher, the Mayo Clinic Guide to a Healthy Pregnancy will provide invaluable advice that you can trust to help give your little one a healthy start. As the premier pregnancy resource for parents-to-be, this illustrated manual combines expertise from award-winning healthcare professionals with straightforward, easy-to-understand guidance every parent needs to know.

Please visit https://thebookvoice.com/podcasts/1/audiobook/410307 to listen full audiobooks. Title: Win at All Costs: Inside Nike Running and Its Culture of Deception Author: Matt Hart Narrator: Josh Bloomberg Format: Unabridged Audiobook Length: 13 hours 38 minutes Release date: October 6, 2020 Ratings: Ratings of Book: 4.6 of Total 5 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed.'' —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture.

Please visit https://thebookvoice.com/podcasts/1/audiobook/429181 to listen full audiobooks. Title: The Running Book: A Journey through Memory, Landscape and History Author: John Connell Narrator: John Connell Format: Unabridged Audiobook Length: 4 hours 18 minutes Release date: October 1, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the award-winning, number one bestselling author of The Cow Book. It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the scene of his award-winning book The Cow Book. As he runs across woodlands, fields and tiny roads, he tells the story of his life and contemplates Ireland’s history, old and new. He also remembers other great runs he has done, from Australia to Canada, and tells the stories of some of his running heroes, such as Haile Gebrselassie. Part memoir, part essay, The Running Book explores what it is to be alive and what movement can do for a person. It is deeply intimate and wide-ranging, local and global: Connell is as likely to write about colonialism and the effect of British imperialism in Ireland and its former colonies as he is about life on his family farm in Ballinalee, County Longford. Told in 42 chapters, each another kilometre in the 42.2k race, the whole book is 42,000 words long and it captures what it is to undertake a marathon moment by moment, in body and mind. Above all, The Running Book is a book about the nature of happiness and how for one man it came through the feet.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424768 to listen full audiobooks. Title: Mayo Clinic Guide to Arthritis: Managing Joint Pain for an Active Life Author: Lynne S. Petersen Narrator: Nan Mcnamara Format: Unabridged Audiobook Length: 12 hours 23 minutes Release date: September 8, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Mayo Clinic Guide to Arthritis will provide you with high-quality, reliable and up-to-date information regarding differenttypes of arthritis, medications used for treatment, surgical options and ways to manage your symptoms to help you lead a moreactive life.Over the last several decades, significant advances have occurred in the understanding and treatment of arthritis.Doctors now have a host of effective medications, physical therapies, new support systems and more psychological help forpeople struggling with joint pain. People diagnosed with arthritis today have hope—and a great likelihood—that their disease canbe treated and put into remission.This book is divided into three sections:Part 1 reviews the different types of arthritis and explores the difference between inflammatory and non-inflammatory arthritis.Chapters in Part 1 also discuss common musculoskeletal and spine disorders, childhood arthritis, and pain conditions. In addition,Chapter 9 describes various tests and medical specialists that may be part of the diagnosis and treatment of arthritis.Part 2 reviews different treatment options. In recent years, many new medications and other treatments have become availablefor patients with arthritis. Chapters discuss these medications in simple terminology, as well as surgical options, joint injections,pain management and complementary therapies.Finally, Part 3 provides guidance to help people with arthritis live as normally and comfortably as possible through self-care.Chapters in this section focus on being active, eating healthfully, reducing stress, protecting the joints, boosting the immune systemand managing the disease in daily life.Whether arthritis affects you, your family or someone else in your life, this book will leave you with a better understanding ofthe condition, symptoms and ways to manage life with arthritis. Most importantly, this book aims to provide you and your familywith hope.

Please visit https://thebookvoice.com/podcasts/1/audiobook/411992 to listen full audiobooks. Title: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness Author: Elizabeth M. Ward, Hillary Wright Narrator: Nancy Linari Format: Unabridged Audiobook Length: 8 hours 22 minutes Release date: September 8, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest. This audiobook includes a PDF of recipes and menus.

Please visit https://thebookvoice.com/podcasts/1/audiobook/410053 to listen full audiobooks. Title: Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers Author: Chiquis Rivera Narrator: Frankie Corzo Format: Unabridged Audiobook Length: 1 hour 57 minutes Release date: September 8, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Please visit https://thebookvoice.com/podcasts/1/audiobook/421317 to listen full audiobooks. Title: Spoon-Fed: Why almost everything we’ve been told about food is wrong Author: Tim Spector Narrator: Leighton Pugh Format: Unabridged Audiobook Length: 8 hours 0 minutes Release date: August 27, 2020 Ratings: Ratings of Book: 4.25 of Total 12 Ratings of Narrator: 4.25 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices. Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet. ©Tim Spector 2020 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/417231 to listen full audiobooks. Title: Above the Clouds: How I Carved My Own Path to the Top of the World Author: Kilian Jornet Narrator: Steven Brand Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: August 25, 2020 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: ''Kilian Jornet is the most dominating endurance athlete of his generation.''—NEW YORK TIMES ''Inspiring and humbling''— ALEX HONNOLD The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes. As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.

Please visit https://thebookvoice.com/podcasts/1/audiobook/411694 to listen full audiobooks. Title: The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Series: #1 of The Dr. Hyman Library Author: Mark Hyman Narrator: Kiff Vandenheuvel Format: Unabridged Audiobook Length: 12 hours 10 minutes Release date: August 11, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.