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The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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15 Episodes
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Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment. In this episode, I’ll share what the research and guidelines suggest about managing PMS symptoms with supplements, herbal remedies, and medication. From vitamin B6, calcium, and zinc to evening primrose oil, St John’s Wort, and Agnus Castus – we’ll look at what works and where the research is st...
Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear my own personal story — and why we need to stop dismissing this as “just hormones.” By the end of this episode, you'll have practical steps to help you bring more awareness to your symptoms, track what’s going on, and prepare to get the support or diag...
"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body." In this episode, I’m breaking down why protein matters for ADHD. You’ll learn about the science behind protein and it’s benefits. We’ll also hyperfocus in on the specific importance of protein in ADHD, how it supports neurotransmitters like dopamine and serotonin and what that actually means for you. We’ll cover: Why protein matter...
In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actually do to support your bone health through nutrition and lifestyle. Together we’ll explore: Why your bones naturally lose density as you ageHow oestrogen plays a vital role in maintaining bone healthThe key nutrients you need (and where to find them)Pr...
This week, we’re exploring body weight and stepping on the scales.Whether you are in the bait of weighing yourself daily, weekly, or just every so often it’s really important to consider whether it’s helpful and if it might be doing more harm than good. In this episode, you’ll discover: Why daily weight fluctuations are perfectly normal (and what influences them)How it’s possible to be healthy at your current weightWhy happiness goes deeper than a number on a scaleHow to challenge the...
Feel like you’re doing everything and still not seeing results? In this episode, I share the 5 habits that truly support sustainable weight loss - it’s time to let go of quick-fix approaches and build achievable and realistic habits that last. If you’re tired of being stuck in the cycle of yo-yo dieting or find it hard to maintain healthy eating and find yourself “falling off track” , and starting over again then this is for you. Together we’ll explore: Why stress and emotional eating a...
In today’s episode we are doing things a little differently. I have recorded these affirmations for you to download and come back to daily. You will be reprogramming your mind with health affirmations to help shift your mindset to embrace self belief, kindness and confidence. Through repetition of affirmations and mantras you can create new neural pathways in your brain. You will build new positive thought patterns and break any negative patterns. Research sugges...
Is there such a thing as a perfect diet? In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressure and what to do instead. We’ll discuss: What perfectionism really is and how it might be influencing your relationship with food Why the perfect diet doesn’t exist How to let go of perfectionism and shift your mindset What the research says ...
Do you find getting in the habit of drinking water difficult? This episode is for you. In this episode, we dive into everything you didn’t realise you needed to know about hydration—from why you might feel foggy or fatigued, to which drinks are dehydrating you. I’ll also share ideas and tips on how to make drinking water part of your routine. Here’s what we cover: Why hydration is essential How to know if you’re actually drinking enough Easy, habit-based ways to increase your w...
This episode is for ADHDers who feel that food is a struggle. Join me as we dive into the overwhelm so many ADHD women experience around food and why it’s not your fault. From executive dysfunction to decision fatigue, we explore the invisible barriers that can make cooking, planning, and eating well feel so difficult. In this episode, I’ll discuss: The relationship between ADHD, executive function and meal planning How overwhelm can get in the way of our healthy eating and weight ...
This episode is a follow-on from last week so make sure you go back and listen in first. Last week, we talked about the importance of noticing your hunger cues and bringing awareness to when you feel hungry. This week, we dive into actionable steps to prevent extreme hunger before it takes over. Remember: when you’re ravenously hungry, it’s much harder to make mindful choices. In today’s episode, we’ll cover: How to recognise and respond to early hunger signalsTools you can use to determine y...
Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous? In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get so busy that eating becomes an afterthought. In this episode, you’ll learn: Why ignoring hunger can lead to binge eating, constant snacking and low energyHow hunger affects mood, focus and decision-makingCommon reasons why people miss hunger cuesSigns you migh...
Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them? In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respond in a way that supports your health. In this episode, we’ll cover: Why restricting food can backfire and make cravings worseThe science behind sle...
Hello and welcome! Join me each week as I hyper-focus on an area of health, sharing my expertise and years of experience to help you learn, understand and feel inspired to take action. If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here. Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might find it helpful! Got a question? Email h...
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