Staying Alive with Jon Gabrus & Adam Pally

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, the inimitable Carl Tart (Grand Crew, Saturday Night Live), to discuss moving from coast to coast, lifting heavy, picking a trainer, making better choices, and the interesting hierarchy of the SNL afterparties. Plus, Carl has a lot to say about experiencing racism at the doctor’s office, and everybody agrees we need to release the Bartha Cut. Follow Carl Tart @dammitcarl on InstaCheck out Hollywood Handbook’s Patreon for Carl’s sports pods, and for new Sopranos recap show XOXO, Bada Bings! Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded April 7, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Monday Morning Blues, cocaine, Freud, Mississippi, Century City parking lot, MTA, Brooklyn, Sunny & Annie’s Deli, Mona Lisa, semolina, Danny & Coop’s cheesesteaks, Aviation Gin, The Hangover, Hinge, Raya, Michael Longfellow, Elton John, Lorne, Xavier Waller with X Drive Fitness, Eugene Cordero, 30 Rock, blood work, Popeye’s, intermittent fasting

On this live Staying Alive, hosts Jon Gabrus and Adam Pally (and sometimes one or more Gallagher brother) take to the stage at The Bell House in Brooklyn NY with comedian Liza Treyger and nutritionist Carolyn Brown. They’ll talk with Liza about snacks healthy and otherwise, working out while stoned, the importance of community and mental health on your physical fitness, and whip-its. Lots of whip-it talk. Then, Carolyn Brown comes by to talk about her work with Eaton Botanicals and their integrative wellness gummies, and to explain why she hates the phrase “everything in moderation.” This show goes off the rails. D’you know what I mean? (shakes tambourine) Follow Liza Treyger @glittercheese on Insta, listen to That’s Messed Up: An SVU PodcastFollow Carolyn Brown @carolynbrownie on InstaVisit the Eaton Botanicals website Full video episodes available HERE.Video of this live episode is available exclusively from the Veeps website until 10/6! Visit HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded August 5, 2025 at The Bell House in Brooklyn, NYStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: whip-its, Jason Momoa, Alison Leiby, Justin Tyler, wedge salad sandwich, In-N-Out Burger, Pedialyte Zero, Law & Order: SVU, MJ Lenderman, Drew Barrymore, goiter, Invisalign, IUD, Wegmans, I Heart Huckabee’s, luchador masks, Yasso bars, adaptogens, perimenopause, lion’s mane, Sybian, Real Sex, ARFID

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with the cool, calm, and collected actor/writer/director Randall Park to discuss locking in and letting the silly stuff fall away as you reach 50, working out alone, raw-dogging flights, the crucial importance of sleep, and before the show is over, a pact has been reached to run the New York Marathon. Plus, Gabrus shares the results of his DEXA Scan, and Pally throws back drinks with Affleck. Randall Park is not on social mediaGo watch his movie Shortcomings Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded July 2, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: DEXA scan, body fat, Xeela Fitness, The Interview, GQ Diet, Sumo Wrestling Journalism, lifting, baclavas, balaclavas, marathons, carb loading, Las Vegas, raw dogging flights, rugby, sleep, Shortcomings (2023),50, Steph Curry, Atlantic City

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their best friends, actor/comedian Mike “Spoonman” Mitchell, to discuss their journey with semaglutides like Zepbound and Mounjaro, the realities of long COVID, and their glory days (between the ages of 0 and 10). Plus, Gabrus is great at coming to set empty, and Pally admits that he has never “done comedy.” Follow Mike on socials @mynameismitch on InstaListen to the Doughboys podcastCheck out the Doughboys Patreon Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded June 3, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: mushroom chocolates, Pride, Zepbound, long Covid, Theo Von, Wetstool Sports, sharps, bird flu, brain fog, vertigo, CPAP, John Q, Arby’s, food noise, Jersey Mike’s, Dr Light, frosted tips, fish oil, Vitamin D3.

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with six-time USA Memory Champion Nelson Dellis to talk about his Alzheimer’s charity, memorizing cards underwater, getting 50 meters from the summit of Everest, and, perhaps most exciting to the fellas, the science of card counting. Plus Pally can’t remember a single line from a two hour play he starred in, yet Gabrus can still recall the first 30 prepositions in order from seventh grade. Follow Nelson @nelzor on Insta, website NelsonDellis.comNelson’s Alzheimer’s charity Climb4MemoryNelson’s mountaineering company Ax Ventures Full video episodes available HERECheck out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded March 13, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’Connell and Casey HolfordStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Kickball, memory palace, Alzheimer’s, Shake Shack, hippocampus, amygdala, Montegrappa, My Girl 2, blackjack, craps, Bringing Down The House, Dorf On Golf, Thomas Middleditch, Kilimanjaro, Hillary Steppe, Crossfit, Peloton, Burning Man

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/podcast legend Marc Maron, to discuss crafting his new HBO special Panicked, co-starring in the Apple TV+ series Stick, moving between stand-up and dramatic acting, and all the things from Ethiopian food to Equinox that Marc is doing to stay alive. Plus, Gabrus encounters the worst Kennedy, and the guys can’t resist running down their favorite WTF episodes with Marc. Follow Marc on Insta @marcmaronNew special Marc Maron: Panicked on HBO August 1st!Listen to WTF With Marc Maron Full video episodes available HERECheck out Staying Alive merch at siriusxmstore.com/stayingaliveTickets for our live show at The Bell House in New York on Tues, August 5th HEREStreaming tickets at veeps.com/stayingalive This episode was recorded July 2, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson  Keywords for this episode: theremin, Air America, headsets, audience reaction shots, Owen Wilson, To Leslie, crowdwork, the Louvre, Almost Famous, child actors, ZYNs, sobriety, Andrew Santino, vegan diet, Middle Eastern food, chlorophyll lemonade, walnut oil, pumpkin seed oil, inflammation

Hosts Jon Gabrus and Adam Pally have an announcement about the next guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s the hilarious Liza Treyger (Survival Of The Thickest, Nope)! Plus the fellas catch up about their alarming weed tolerance, bachelor parties, Chicago restaurants, and getting recognized while asking for $200 in singles. Follow Liza Treyger on Insta @glittercheeseIn-person tickets available HERE.Streaming tickets at veeps.com/stayingalive

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, comedian/actor Nicole Byer, to discuss pole dancing for fitness, Kuato vs Watto, skydiving, vaping on planes, and the hair of the dog. Plus, Gabrus hugs a flight attendant when he forgets how to be a person, and Pally has a cautionary tale about Ambien. Follow Nicole @nicolebyerListen to Why Won’t You Date Me? HEREListen to Newcomers HERE Full video episodes available HERECheck out Staying Alive merch at siriusxmstore.com/stayingaliveTickets for our live show at The Bell House in New York on Tues, August 5th HEREStreaming tickets coming soon! This episode was recorded March 27, 2025 at Team Coco in Los AngelesSpecial thanks to Joanna Samuel and Team CocoStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: gambling, rugby, wrestling, stretching, Delta 360, Ambien, LMNT, The Body Project, Air Fit Bungee, Kraven The Hunter, Ben Affleck, Marisa Tomei, dry cleaning, headshots

Hosts Jon Gabrus and Adam Pally have an announcement about the first guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s Carolyn Brown, MS RD, a registered dietician and integrative nutritionist who works with Eaton Botanicals on their line of functional gummies! More guests to come! And also, while the fellas are on the line, they catch up on their dueling vacations, walking stats, summer beer choices, and we get to witness both of them forgetting what they’re talking about at the exact same second. In-person tickets available HERE.Streaming tickets at veeps.com/stayingalive

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally invite neuroscientist and clinical psychologist Dr. Heather Berlin to discuss the neural basis of improvisation, making novel associations to keep your brain healthy and active, and her forthcoming book about the science of impulse control and the effects of fame on the brain. Plus Adam and Dr. Heather compare De Niro stories, we meet silent third host Donny The Plant, and Dr. Heather shows Gabrus where she lives on his Long Island tattoo. Follow Dr. Heather @heather_berlin on InstaListen to the Science Of Perception Box podcast HERE Full video episodes available HERECheck out Staying Alive merch at siriusxmstore.com/stayingaliveTickets for our live show at The Bell House in New York on Tues, August 5th HEREStreaming tickets coming soon! This episode was recorded April 2, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: neuroplasticity, Edinburgh Fringe, spontaneous creativity, freestyle rap, brain activation, dorsolateral prefrontal cortex, flow state, Donny, checking in, Chuck Darwin, executive function, first responders, Sonic The Hedgehog, Rosebud Baker, dopamine, Robert De Niro, Sigmund Freud,Béarnaise, Dirty Grandpa, marshmallow test, The Waterboy, yoga, Siri

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/good egg Andy Richter, to talk about managing depression, how New York City can keep you in shape whether you’re trying or not, what the work of being a dad means to them, and Andy gets real about a past health scare. Plus, Pally has a desperate situation in a UCB janitor’s closet, and Gabrus talks about his first-ever TV credit (“Wedgie Bully” on Late Night with Conan O’Brien). Follow Andy on socials (@richtercommaandy on Insta, @AndyRichter on Twitter, @andyrichter.co on BlueSky)Listen to The Andy Richter Call-In Show HEREListen to The Three Questions with Andy Richter HERE Full video episodes available HERECheck out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded June 3, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’Connell and Brendan ByrnesStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Wellbutrin, Trintellix, premature ejaculation, Halloween candy, Cheez-Its, Alec Baldwin, tennis, Peloton, New York City, Los Angeles, Chicago, hiking, Griffith Observatory, Allan McLeod, stroke, Adderall, Labyrinthitis, Friars’ Club, Siegfried & Roy, CPAP Machine, Kevin Dorff, Celebrity Family Feud, Andy Richter Controls The Universe, Amy Sedaris, Rob Riggle, Andy Daly, Amy Poehler, Matt Walsh, Matt Besser, Jon Glaser, Harrison Ford

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, actor, comedian, and personal trainer Ryan Stanger, to talk about the benefits of hyperbaric chambers, barrel saunas vs infrared, what to look for when choosing a trainer, and Stanger really tries to make his Three Pigs metaphor work. Plus, Gabrus wants a Gym Tycoon video game, and Pally owns OK Computer on vinyl. Follow Ryan @stonestanger on InstaFind The Action Boyz’ Patreon at ActionBoyz.bizCheck out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded February 6, 2025 at The Comedy Store in Los AngelesSpecial thanks to Lee Nason and Brian BaldingerStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Sacramento, Kevin Bacon, Sean Hayes, Bernie Madoff, LeBron James, Donald Sutherland, Tudor, Rolex, all cause mortality, Dr Rhonda Patrick, resistance training, flexion, Harrison Ford, home gym design, Peloton, Norwegian 4x4 HIIT Protocol, extended effort, push/pull/squat, thigh circumference, sarcopenia, V02 Max

Hosts Jon Gabrus and Adam Pally want you to know that you can watch these episodes as well as listen to them! Full video episodes are available on SmartLess Media's YouTube channel. And also, we now have merch! Pally & Gabrus explain why it goes up to 11XL (big Na'vi listenership).  Full video episodes available HERE.Check out Staying Alive merch at siriusxmstore.com/stayingalive

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. The boys’ big takeaway here: flaxseed oil. Follow Kim @kimshapiramethod on Insta, kimshapiramethod.comBuy her book This Is What You’re Really Hungry For: Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self This episode was recorded January 30, 2025 at SiriusXM studios in Los AngelesSpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Tulane, kinesiology, Kaley Cuoco, Nordstrom’s Half Yearly Sale, Black Francis, intermittent fasting, Clean Plate Club, Parker House rolls, chyme, Pop’ums, Veruca Salt, 10,000 steps

Hosts Jon Gabrus and Adam Pally have an important announcement that they’ll get to…eventually! But before they let you know about our first Live Staying Alive, 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform), Gabrus has a report card he’d like to talk about, and Pally has a pitch for a new show called Kill TBD. In-person tickets available HERE.Streaming tickets coming SOON.

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with stuntwoman and American Ninja Warrior competitor Jessie Graff to talk about choosing superhero moves over acting accolades, why she doesn’t own a couch or any chairs, making sure to schedule time for fun, and they ooh and ahh over her stylish new invention. Plus, Adam doesn’t know how to measure anything and Jessie challenges the very way they sit. Follow Jessie @jessiegraffpwr, website JessieGraff.com This episode was recorded March 28, 2025 at Team Coco in Los AngelesSpecial thanks to Joanna Samuel and Team CocoStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Eric Hörst, Training For Climbing, Game Theory Performance, jerk vests, Xena Warrior Princess, Theragun, Mission Impossible, foam rolling, hip flexors, Boyz II Men, Swiss Ball, Army Of The Dead, Hawaii Five-O, incumbent toilets, Hero Heels

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend Zach Cherry (Severance, Fallout), to talk about how he doesn’t do anything special to stay alive, nothing at all. Except for everything. They’ll talk about working with Ben Stiller, never rushing anywhere, smart scales, and do a deep dive on sweating. Pally also has some questions about why eggs aren’t meat, and Gabrus talks about how you spoil yourself differently in your 40s. Follow Zach @zachcherrysuperstan on Insta This episode was recorded April 30, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Dr Perry, Dr Pepper, Kingston, The Price Is Right, Bruce Lee, Champaign ILL, Sam Richardson, Craig Robinson, veganism, Withings Smart Scale, health span, sleep hygiene, strength training, Brett Goldstein, Planet Fitness, One Bone Clothing, Tommy Bahama, Merritt Wever   

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally meet up at Team Coco studios with one of their favorites, actor/writer and now director Jillian Bell, to talk about being background artists, being mistaken for background artists, taking a half hour a day to just sit in the sun, giving up things that drive you crazy, the hormonal rollercoaster of late life birth control, and Jillian’s experience directing her first feature, Summer Of 69. Plus, an appearance by all three Wahlbergs. Follow Jillian @jillianbell on InstaWatch her new movie Summer Of 69 on Hulu! This episode was recorded March 27, 2025 at Team Coco in Los AngelesSpecial thanks to Joanna Samuel and all at Team CocoStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Soho House, Primal Fear, Lindsay Lohan, New Kids on the Block, Steph Curry, Baby Reindeer, Zepbound, Las Vegas, birth control, perimenopause, Jordan Knight, Cheesecake Factory, Cognitive Behavioral Therapy 

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with National Institutes Of Health-funded immunologist (and fellow omakase enthusiast) Dr. Shruti Naik to talk about the glowing bacteria that made her become a scientist, the heroic mice who really give us our medications, the benefits of cruciferous vegetables, and much more. Then, they have Dr. Shruti back for a quick catch-up about what’s been happening at the NIH in the first few months of this year. Big takeaway: Tell your congressional representatives and Senators that funding science is very important to you! Follow Dr Shruti on Twitter @DrShrutiNaik This episode was recorded January 22 and April 7, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Phish, red meat, Jimmy Buffett, mice, research scientist, innovation, Big Pharma, Mouse Wahlberg, glow-in-the-dark bacteria, quorum sensing, bald eagle meat, Omakase, cruciferous vegetables, gut bacteria, Aura ring

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with entrepreneur and finance influencer Haley Sacks (aka MrsDowJones) to talk about why investing is supposed to be boring, why making money isn’t just for other people, their mutual love of watches and gambling, and the very non-replicable loophole Haley uses to keep herself honest at the casino. She also asks about the worst thing Pally & Gabrus ever did for money and wonders if having kids has changed their friendship. Misery is an inside job. Follow Haley Sacks @mrsdowjones on YouTube and social media This episode was recorded April 4, 2025 at SiriusXM studios in New York CitySpecial thanks to Jared O’ConnellStaying Alive is produced by Devon Torrey Bryant and Anne HarrisEngineered and edited by Devon Torrey Bryant, who also wrote the musicAssociate producer and video editor is Maddie McCannExecutive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson Keywords for this episode: Tariffs, Submariner, GMT, Carrie Bradshaw, Twix, Investment, Vegas, Polymarket, Money Market accounts, crypto, 1985 AP Royal Oak, David Barton, girlmath, money date, UCB