Claim OwnershipMind + Money: A Podcast All About Money and ADHD
Subscribed: 21Played: 68
Subscribe
© Sherry + Val
Description
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics!
The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated.
Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live!
We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated.
Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live!
We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
107 Episodes
Reverse
Tired of chasing goals that never seem to motivate you? In this episode, Val and Sherry dive into ADHD-friendly ways to track success in your business and finances. They talk about how to set realistic goals, measure what actually matters, and use your data to stay motivated, without obsessing over income or feeling like you’re failing when things don’t go as planned. Whether you’re tracking your runs, your revenue, or your routines, this episode will help you see progress in a whole new way.Let's connect: Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
You put money in your RRSP because you hear that you you should, but don't fully understand how it impacts your taxes today and in the future. Is it even the best option for you and your future? In this episode, Sherry and Val break down why RRSPs may or may not be the best option for you. They talk about the traps people fall into, when RRSPs actually make sense, and the one thing you need to check right now to make sure your retirement money is actually growing.If you've been putting money into an RRSP without really understanding what you signed up for, or if you've been told to hate them but aren't sure why, this episode will clear it up.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
Your nervous system thinks an email is a bear chasing you. An email notification sends your brain into full worst-case scenario mode. Sound familiar?In this episode, Sherry and Val break down why ADHD brains catastrophize so easily and what actually helps when you're spiralling out of control. They share a counterintuitive technique that works to STOP the spiral, by helping you shift into solution mode instead of staying stuck in panic.If you've ever felt your brain racing through a hundred terrible scenarios before you even know what the actual problem is, this episode will give you practical strategies to interrupt the spiral and create calm.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
Fifty lip glosses that will take 100 months to use up. Three bottles of ketchup in the fridge. A drawer full of hair products you bought because you were so excited for the hair transformation they were supposed to create, that never touch.Sound familiar?In this episode, Sherry and Val dive into why ADHD brains accumulate way more stuff than we'll ever actually use, and what to do about it. They talk Project Pan, Swedish death cleaning, the guilt of throwing things out, and why knowing what you actually use changes everything about how you buy.If you've ever stared at a full container of something you bought a year ago and realized you've barely made a dent, this one is for you.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
If tax season makes you want to throw your laptop out the window, you are not alone.In this episode, Sherry and Val break down why ADHD entrepreneurs spiral every tax season, and what you can actually do RIGHT NOW to make next year completely different. They cover the systems that work , the mindset shifts that matter (yes, you can get excited about taxes), and why resisting tax prep might be blocking revenue in your business without you even realizing it.If you're currently sorting through a shoebox of receipts or combing through credit card statements trying to remember what the hell you bought from Staples in January, this episode is your roadmap out.Helpful episodes: Managing Your Business Finances with ADHD, Parts 1 and 2www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-1www.moneymindsetfc.com/mind-money-podcast/managing-your-business-finances-for-adhders-part-2-ep-15Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
Ever stood in front of a big financial decision and felt your brain completely short-circuit? You're not broken. That's just an ADHD brain doing what ADHD brains do.In this episode, Sherry and Val dig into why big financial decisions feel so overwhelming when you have ADHD, and what it looks like to make those decisions from a place of clarity instead of panic. They talk vehicles, furnaces, humidifiers, and somehow it all connects back to your money, your life, and why knowing your numbers changes everything.If you've ever made a big purchase based on what other people would think, or talked yourself out of something you could actually afford because you weren't sure, this one is for you.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
What you think and say about money matters more than you realize. In this episode, Sherry and Val dive into the connection between your money beliefs and your financial reality. From coffee spills to furnace bills, they explore how the Universe has taught Sherry a few lessons recently! They discuss the difference between wishing for wealth and actually building it, why your core beliefs about money shape your outcomes, and how gratitude and vision planning can transform your financial future. If you've ever caught yourself saying "I'm not good with money" or "I'll never get ahead," this episode is your wake up call to watch your mind and mind your mouth.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
What really creates happiness when it comes to money? Val and Sherry tackle the age-old question with and their answers might surprise you! In this episode, they explore the relationship between income levels and life satisfaction, why some high earners still feel unhappy, and what happens when you don't have systems in place to manage your money. They dig into real client stories about inheritance, entitlement, and the surprising ways money can (and can't) improve your quality of life.If you've ever wondered whether earning more would solve your money stress, or if there's something deeper at play, this conversation will give you a fresh perspective on what actually matters.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
What if managing your money could feel boring instead of chaotic? In this milestone 100th episode, Sherry and Val share their top money management tips specifically designed for ADHD brains.They discuss why having all your money in one account is sabotaging your success, the power of automation, and how to break free from the restrict-then-binge cycle with credit cards. You'll learn about the laundry basket analogy that changes everything, why you need savings before aggressively paying down debt, and how to create freedom within containers.Whether you're avoiding your finances completely or obsessively tracking every transaction, this episode offers practical, ADHD-friendly systems that actually stick.Connect with us:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching
Struggling to get started on tasks, even when you know they’re important for your business or life? In this episode of the Mind + Money Podcast, Sherry and Val dive into ADHD-friendly strategies to beat procrastination and make progress without burning out. From using yes lists and sticky notes to apps like TickTick, they break down practical ways to move from thinking about a task to actually taking action. Learn how to set realistic expectations, celebrate small wins, and create systems that work for your brain.Whether it’s tackling finances, building your business, or improving your health, this episode is packed with actionable tips to help you stop overthinking and start doing.Let’s connect:Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Am I the asshole for leaving over money?We jump back into the Reddit rabbit hole and react to a post about a long term relationship falling apart under financial stress. What quickly becomes clear is that money is not the only issue. It is the catalyst exposing deeper problems like emotional labor, resentment, and power imbalance.We talk about why financial independence matters, why women are often expected to carry both the money stress and the household load, and when walking away is not selfish but necessary.If you have ever questioned whether you are asking for too much, this episode will feel validating.Hit play and let us know your thoughts.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
This week on the Mind + Money Podcast, we’re talking websites, SEO, and how ADHD entrepreneurs can break free from perfectionism to help reach their ideal clients.Our guest, Seth Hoffman, founder of Known Creative, shares some of his experience building websites that are beautiful, functional, and conversion-focused.Seth is a Squarespace expert and StoryBrand Certified Guide, helping businesses, from nonprofits to nationwide brands, launch websites that work hard without feeling overwhelmed.Topics include:Choosing the right platform for your businessSEO strategies and AI discoverability tipsADHD-friendly approaches to website creationWhy focusing on done vs perfection is essential Connect with Seth:https://www.beknown.nycBook a call: https://www.beknown.nyc/discoveryNew service launch: https://theclarity.agency/Perfect for ADHD entrepreneurs who want a website that actually works, without the stress, confusion, or endless tweaks.
Discover how folks with ADHD, especially entrepreneurs can finally make goal-setting stick in 2026. This episode breaks down actionable strategies to track progress without getting overwhelmed. Learn why focusing on actions instead of just results can transform your business, how to break down big goals into manageable steps, and how to stay consistent with systems that work for your unique brain.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
Consistency is the ultimate struggle for many business owners, especially when an ADHD brain is involved. In this episode, "Sustainable Marketing for ADHD Entrepreneurs: How to Create Consistency on Social Media," Sherry and Val pull back the curtain on how they manage their digital presence without the burnout. Sherry shares her 10 minute gamification trick to beat perfectionism, while Val discusses the challenges of showing up on camera when there are a million other tasks to do. They dive into why hearing your voice is the fastest way for a client to build trust and how to handle the fear of people you know thinking you’re "cringe." Whether you want to post daily or once a week, this episode provides a roadmap for finding a rhythm that works for your unique energy levels.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
Join two financial professionals with ADHD, financial coach Sherry and financial planner Val for a fun, honest spending recap of 2025.Forget the stress of budgeting and dive into the joy of intentional spending (that is also sometimes impulsive). This episode is all about the favourite purchases that upon reviewing them we started to see a theme. That theme was that our purchases were aligned with our values. And because of the way we have our money set up, they didn't derail our overall finances. Tune in to hear Sherry and Val share exactly where they spent their money and why it mattered. If you’ve ever felt guilty about spending on convenience or wellness, this episode is a spending trigger warning that might just encourage you to align your own money with your deepest values.Hit play to find out which low cost convenience items they swear by and the one high tech watch that was worth the investment.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
Do you constantly feel pressure to scale, hire a team, or hit aggressive income goals? If you are an entrepreneur with ADHD, that focus on business growth might be pushing you straight toward burnout. In this episode of the Mind + Money podcast, Sherry and Val sit down to dismantle the traditional definitions of success. They discuss why corporate metrics often follow us into entrepreneurship, the challenges of capacity planning, and why it is perfectly okay to build a business that supports a slower life. You will learn practical ways to set boundaries, redefine your metrics, and fix the hustle culture trap. If you are a service based entrepreneur looking for permission to prioritize your energy over arbitrary growth, this episode is essential listening.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
In this episode, Sherry and Val have a frank conversation about lending money to friends and family. They discuss how to weigh generosity against financial goals, decide when to say no and how to set boundaries that protect relationships. Perfect for ADHDers who want practical money boundary strategies, communication scripts and alternatives to lending that still support loved ones. Listen for real-life examples, tools to assess risk, and actionable wording to use when the pressure mounts.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
If you’ve ever felt like choosing a niche is going to shrink your entire business and your business income, I promise you’re not alone. Sherry used to resist niching so hard she practically left scratch marks on the floor. 😆 But here’s the truth no one tells you: when you finally get clear on who you’re here to help, everything clicks. The right people find you. The wrong people stop knocking. And your business actually gets easier.In this episode, Val and Sherry break down what “ideal client” really means for ADHD entrepreneurs and why vibes matter more than demographics. We talk about client relationships, confidence, money fears, and how understanding your values makes marketing feel a hell of a lot lighter. And of course, how to work on narrowing your niche and finding your ideal clients. If you’ve been spinning in circles trying to “pick a niche,” this is your sign to take a breath, simplify the whole damn thing, and start attracting clients you actually want to work with.Let’s connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
The holidays are coming, and your ADHD brain might be panicking about holiday spending. In this episode, Sherry and Val break down how to survive gift giving on a budget, avoid January credit card hangovers, and set boundaries around holiday spending. Learn practical strategies for mapping out your gift list, creative ways to make extra money, and tips to keep the season joyful without financial stress. Perfect for service-based entrepreneurs with ADHD looking for a holiday plan that actually works.Let's connect:Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
The holidays shouldn’t come with a credit card hangover! In this episode of The Mind + Money Podcast, Sherry and Val share ADHD-friendly ways to give meaningful gifts without overspending or adding to your financial stress.Whether it’s Christmas, birthdays, or just-because moments, you’ll learn creative, low-cost, and no-cost gift ideas that still feel personal and thoughtful. From thrifted treasures to experience-based gifts, to ideas that support your community, this episode will help you enjoy giving again, without the guilt or debt.This one’s especially for ADHDers who love to give but hate the financial aftermath. It’s time to ditch the “buy everything” pressure and focus on gifts that matter more.🎙️ Tune in to learn how to give with heart, not with financial stress.Val’s InstagramSherry’s InstagramPodcast TikTokPodcast InstagramLearn more about coachingBook a free call with Val (financial planner) Book a free call with Sherry (financial coach)Sherry’s TikTok
Comments
Download from Google Play
Download from App Store
United States