Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/734578 to listen full audiobooks. Title: Eat Your Age: Feel Younger, Be Happier, Live Longer Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/769528 to listen full audiobooks. Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Author: Michael Breus PhD Narrator: Michael Breus PhD Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.   In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.   Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

Please visit https://thebookvoice.com/podcasts/1/audiobook/755796 to listen full audiobooks. Title: How to Feed the World: A Factful Guide Author: Vaclav Smil Narrator: Joe Jameson Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: November 7, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. In this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world’s biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? How To Feed The World shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future. ‘There is no author whose books I look forward to more’ BILL GATES ‘There is perhaps no other academic who paints pictures with numbers like Smil’ GUARDIAN © Vaclav Smil 2024 (P) Penguin Audio 2024

Please visit https://thebookvoice.com/podcasts/1/audiobook/727963 to listen full audiobooks. Title: The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Author: Adam Richardson Narrator: Adam Richardson Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: September 26, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/759002 to listen full audiobooks. Title: Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy Author: Shana Minei Spence Narrator: Shana Minei Spence Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: August 13, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.

Please visit https://thebookvoice.com/podcasts/1/audiobook/745744 to listen full audiobooks. Title: Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility Author: Marcia Dernie Narrator: A'rese Emokpae Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: August 13, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the 'typical' fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.

Please visit https://thebookvoice.com/podcasts/1/audiobook/759714 to listen full audiobooks. Title: Yoga for Better Sleep: Ancient Wisdom Meets Modern Science Author: Mark Stephens Narrator: Mark Stephens Format: Unabridged Audiobook Length: 8 hours 41 minutes Release date: August 6, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.   Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/734263 to listen full audiobooks. Title: The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food Author: Melissa Urban Narrator: Melissa Urban Format: Unabridged Audiobook Length: 5 hours 50 minutes Release date: August 6, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This audiobook includes: • the Original Whole30 • the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet • guidelines and resources for each program • 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar • encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success. * This audiobook edition includes a downloadable PDF containing recipes, checklists, and additional material from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/753501 to listen full audiobooks. Title: The Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness Author: Nick Fuller Narrator: Laurence Brewer Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: July 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes in the accompanying PDF, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/752019 to listen full audiobooks. Title: Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love Author: Kiki Nelson Narrator: Kiki Nelson Format: Unabridged Audiobook Length: 1 hour 50 minutes Release date: July 9, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: National Bestseller Food Network: One of 10 Best New Vegan Cookbooks “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food “For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn’t as elusive a notion as you might think.” —Food Network Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

Please visit https://thebookvoice.com/podcasts/1/audiobook/746329 to listen full audiobooks. Title: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Author: Michelle D. Seaton, Suhas Kshirsagar Narrator: Subhadra Newton Format: Unabridged Audiobook Length: 7 hours 48 minutes Release date: June 25, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ''clock genes'' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. ''It’s not you, it’s your schedule.'' Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to ''catch up'' on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our ''clock genes'' control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/746323 to listen full audiobooks. Title: Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Author: Miranda Esmonde-White Narrator: Callie Beaulieu Format: Unabridged Audiobook Length: 6 hours 44 minutes Release date: June 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. ''Every day, we have a very clear choice: We can grow older or we can grow younger.'' In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.  With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/716269 to listen full audiobooks. Title: Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength Author: Morgan Kline, Devan Kline Narrator: Morgan Kline, Devan Kline Format: Unabridged Audiobook Length: 6 hours 29 minutes Release date: June 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.  How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: - Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ - Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. - Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. - Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. - Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want--starting right now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/716260 to listen full audiobooks. Title: Make It Count: My Fight to Become the First Transgender Olympic Runner Author: Cecé Telfer Narrator: Cecé Telfer Format: Unabridged Audiobook Length: 12 hours 20 minutes Release date: June 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: By turns harrowing and hopeful, MAKE IT COUNT is the inspiring story of the first openly transgender woman to win a NCAA title, following her traditional upbringing in Jamaica, her fight to become a US citizen, and her efforts to achieve her Olympic dreams. CeCé Telfer is a warrior. The first openly transgender woman to win an NCAA championship, she has contended with transphobia on and off the track since childhood. Now, she stands at the crossroads of a national and international conversation about equity in sports, forced to advocate for her personhood and rights at every turn. After spending years training for the 2024 Olympics, Telfer has been sidelined and silenced more times than she can count. But she's never been good at taking no for an answer. MAKE IT COUNT is Telfer's raw and inspiring story. From coming of age in Jamaica, where she grew up hearing a constant barrage of slurs, to beginning her new life in Toronto and then New Hampshire, where she realized what running could offer her, to living in the backseat of her car while searching for a coach, to Mexico, where she trained for the US Trials, this book follows the arc of Telfer's Olympic dream. This is the story of running on what feels like the edge of a knife, of what it means to compete when you're not just an athlete but treated like a walking controversy. But it's also the story of resilience and athleticism, of a runner who found a clarity in her sport that otherwise eluded her—a sense of being simply alive on this earth, a human moving through space. Finally, herself.

Please visit https://thebookvoice.com/podcasts/1/audiobook/716243 to listen full audiobooks. Title: Better Faster Farther: How Running Changed Everything We Know About Women Author: Maggie Mertens Narrator: Maggie Mertens, Lauren Fleshman Format: Unabridged Audiobook Length: 9 hours 24 minutes Release date: June 18, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: “From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest Race More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile—and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren’t invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest “official” women’s races of the twentieth century to today’s most intense ultramarathons, in which women are setting all-out records, even against men. For readers of Good and Mad, Born to Run, and Fly Girls, Better Faster Farther takes us inside the lives and the victories of the women who have redefined society’s image of strength and power. "An essential read to normalize women's existence, excellence, and humanity within the sport of running.” —ALISON MARIELLA DÉSIR

Please visit https://thebookvoice.com/podcasts/1/audiobook/771449 to listen full audiobooks. Title: How Golf Can Save Your Life Author: Drew Millard Narrator: Drew Millard Format: Unabridged Audiobook Length: 6 hours 27 minutes Release date: June 11, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. Drew's connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers.

Please visit https://thebookvoice.com/podcasts/1/audiobook/716264 to listen full audiobooks. Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Author: Catherine Shanahan Narrator: Catherine Shanahan, Eliza Foss Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: June 11, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating  a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: - Uncontrollable hunger, so we need drugs to maintain our weight - Inflammatory fat buildup under our skin and within our internal organs and arteries - Blood sugar swings that promote bad moods and antisocial behavior - Disrupted brain energy, concentration problems, and mental illnesses - Intracellular oxidative stress that promotes cancer development - Gut inflammation, bloating, heartburn, and the runs Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

Please visit https://thebookvoice.com/podcasts/1/audiobook/733717 to listen full audiobooks. Title: Beyond the Body Bully Author: Dr Rebecca Reynolds, Bev Aisbett Narrator: Dr Rebecca Reynolds Format: Unabridged Audiobook Length: 2 hours 33 minutes Release date: June 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.

Please visit https://thebookvoice.com/podcasts/1/audiobook/753312 to listen full audiobooks. Title: Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Author: Robert Lufkin Narrator: Jim Meskimen Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: June 4, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all. For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us. Over the course of twelve illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to: Reduce chronic disease risk factors, such as inflammation and insulin resistance Stabilize mental health via nutrition and lifestyle Improve diet and metabolism Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases Get off unnecessary medications, including many diabetes and hypertension drugs What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it’s too late. Bonus features include a downloadable action plan for metabolic health and longevity, and a FREE membership in the Lies I Taught in Medical School online book club community.

Please visit https://thebookvoice.com/podcasts/1/audiobook/761355 to listen full audiobooks. Title: Gut Health For Dummies Author: Kristina Campbell Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 16 hours 37 minutes Release date: May 28, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for well-being and longevity. ● Learn how the gut works and explore what may be causing your digestive symptoms ● Combat IBS and other gut disorders with the latest science ● Steer clear of myths, scams, and misinformation—discover what actually works ● Be proactive in managing your gut health to ensure robust health and well-being at every age