Thriving not Surviving

Keywords thriving, surviving, trauma, resilience, personal growth, Buddhism, storytelling, adventure, cultural experiences, empowermentTakeaways  · Thriving means having the tools and community for support.· Mary Gold's childhood was marked by dysfunction and challenges.· Traveling abroad shaped Mary Gold's perspective on life.· Surviving a traumatic experience in Somalia led to personal growth.· Cultural differences in Senegal presented unique challenges.· Mary Gold found solace in writing and poetry during tough times.· Buddhism provided a framework for resilience and personal empowerment.· Chanting became a powerful tool for Mary Gold's transformation.· Humour and storytelling are essential in coping with life's challenges.· Mary Gold's life experiences highlight the importance of community and support.Summary In this episode of 'Thriving Not Surviving', host Helen Valentino speaks with Mary Gold, who shares her extraordinary life story filled with challenges, adventures, and resilience. From a difficult childhood in a dysfunctional family to her travels across the globe, including traumatic experiences in Somalia and cultural challenges in Senegal, Mary Gold's journey is one of survival and empowerment. She discusses how writing, poetry, and Buddhism have played significant roles in her healing process, emphasizing the importance of community and support in thriving through life's adversities. With humour and insight, Mary Gold inspires listeners to embrace their own journeys of growth and resilience.Sound Bites· "Surviving trauma led to personal growth."· "I found solace in writing and poetry."· "Buddhism provided a framework for resilience."Chapters00:00 Introduction to Thriving and Surviving01:19 Mary Gold's Challenging Childhood05:28 Adventures Abroad and Life Lessons09:04 Surviving Trauma in Somalia13:34 Cultural Experiences and Love in Senegal17:09 Health Struggles and Resilience21:33 Reflections on Trauma and Writing30:37 Finding Thriving After Trauma31:39 Cultural Transitions and Personal Challenges33:03 Resilience Through Writing and Buddhism33:53 Discovering Buddhism: A Life-Changing Encounter37:54 The Power of Chanting and Its Meaning42:14 Transformative Effects of Buddhist Practice45:56 The Importance of Personal Responsibility49:15 Finding Joy in Life's Journey50:02 Humorous Anecdotes from a Colourful PastResourcesChant - Nam‑myōhō‑renge‑kyō (also seen written “Nam Myoho Renge Kyo”)“Nam” (or sometimes “Namu”) means a dedication/obeisance. “Myōhō-renge-kyō” refers to the title of the Lotus Sutra and means something like “the wonderful law of cause and effect of the lotus flower sutra”Soka Gakkai International UK https://sgi-uk.org/Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords Obesity, depression, bariatric surgery, gastric band, gastric bypass, metabolic surgery, eating disorders, addiction transfer, sobriety parallels, mental health, body image, keeping weight off, Kio Method, transformation, resilienceSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with actress, podcaster and weight-loss mentor Mel Harris about her extraordinary journey from severe obesity, depression and eating disorders to lasting transformation. Mel shares how childhood low self-esteem, people pleasing and isolation led to compulsive eating, bulimia and a suicide attempt in her 20s. After years of trying every diet and therapy, she chose bariatric surgery — first a gastric band that later failed, and then a Roux-en-Y gastric bypass — and ultimately lost almost 15 stone. But the real work, she says, was not just losing the weight, it was learning how to keep it off for life. Mel talks about the grief of being “the fat friend,” working as an actress only getting bigger-body roles, the moment she couldn’t play with her nephews and finally asked for help, and how she now supports others through her Kio (Keep It Off) Method. This conversation also explores the parallels between food addiction and alcohol recovery, the lack of long-term support after surgery, and why relapse into old patterns is normal — but not inevitable.Takeaways • Obesity is often rooted in early low self-worth, people pleasing and not feeling “good enough.” • Depression and disordered eating frequently go hand in hand. • Bariatric surgery is a powerful tool, but it is not a magic fix — aftercare matters. • A failed or slipped gastric band can be converted to a gastric bypass. • Weight-loss surgery patients often experience addiction transfer (e.g. to alcohol). • The “honeymoon period” after surgery ends — that’s when most people need support. • Keeping weight off requires conscious habits, self-talk and awareness of trigger foods. • 76% of people who lose a large amount of weight regain it without long-term strategies. • Mel created the Kio Method (Keep It Off) to help people maintain results for life. • We are all works in progress — long-term mental health support is valid.Sound Bites“I was just two pounds short of 25 stone and I couldn’t even play with my nephews — that was   my catalyst.”"The surgery helped me lose the weight. The mindset helped me keep it off.”"People think the hard bit is losing it — it isn’t. The hard bit is keeping it off.”“I heard myself say, ‘Go back to bed with a packet of biscuits’ — and I chose not to.”“Obesity is now classed as a disease because at a certain point your body can’t do it alone.” “I don’t want people to go through what I went through — that’s why I created the Kio Method.”Connect with MelKIO Method - https://kiomethod.com/ LinkedIn: https://www.linkedin.com/company/kiomethod/?viewAsMember=true Facebook: https://www.facebook.com/kiomethodInstagram: KiomethodYouTube: KIO- Keep it Off - YouTubeTikTok URL: https://www.tiktok.com/@kiomethodPodcast: KIO Keep it off ! Connect with HelenWebsite: www.inspiredhealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords meditation, spirituality, sobriety, personal growth, mental health, mindfulness, healing, transformationSummary In this conversation, Georgia Laurence shares her profound journey with meditation and spirituality, emphasizing their critical roles in her life and sobriety. She reflects on how meditation has been a life-saving practice and how spirituality has supported her sober journey.Takeaways · Meditation has been the practice that has saved my life.· I would not be here if I hadn't found meditation.· It was just complete alignment and fluke that I found it.· If I didn't have spirituality, I probably wouldn't be sober.· These spiritual practices are essential on my sober journey.Sound Bites· "I would not be here if I hadn't found meditation."· "Meditation has been the practice that has saved my life."· "It was just complete alignment and fluke that I found it."Connect with GeorgiaInstagram: @enchantedminds_Facebook: Enchanted MindsWebsite: Enchanted MindsYouTube: Enchanted MindsConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

 Keywords thriving, surviving, personal growth, spirituality, intuitive decision-making, healing, dragons, ancestral patterns, corporate challenges, playfulnessSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emily Janda about her transformative journey from surviving to thriving. Emily shares her childhood experiences, the impact of ancestral patterns, and her challenges in the corporate world. She discusses a near-death experience that led to a spiritual awakening and her unique work with dragons in healing. The conversation emphasizes the importance of intuitive decision-making, embracing playfulness, and finding joy in the present moment.Takeaways · Emily's journey illustrates the power of transformation.· Childhood experiences shape our adult lives.· Ancestral patterns can influence our sense of self.· Corporate environments can challenge personal authenticity.· Near-death experiences can lead to profound insights.· Dragons symbolize strength and guidance in healing.· Intuition is a valuable tool in decision-making.· Embracing playfulness can enhance our lives.· Life's challenges often lead to personal growth.· Finding joy in the present moment is essential.Connect with EmilieMy website: https://emiliejanda.com/Quantum Therapy session / Ancestral healing at the DNA level: https://emiliejanda.com/quantum-therapy/Embodying your Cosmic Blueprint / Energy Alchemy series: https://emiliejanda.com/energy-alchemist/Dragon Initiation: https://emiliejanda.com/dragon-initiation/MerKaBah Activation: https://emiliejanda.com/activations-initiations/merkaba-activation/Sovereign Divine Feminine Embodiment: https://emiliejanda.com/divine-feminine-activation/Instagram: https://www.instagram.com/quantum.therapy.akena/Youtube: https://www.youtube.com/@IpaAlAkenaFree Guided meditations for Sovereignty on YouTube.The scientist mentioned was Nassim Haramein.Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords: infertility, miscarriage, ectopic pregnancy, IVF, medical consent, abortion pill, adoption, childhood trauma, special-needs parenting, alcoholism, sobriety, Kundalini yoga, Amma (the hugging saint), Gabor Maté, Compassionate Inquiry, self-trust, forgiveness, resilience, thrivingSummary: In this deeply moving episode, Denise Sohandev shares a decade-long journey from infertility and repeated pregnancy loss to adoption, medical trauma, and the slow rebuild into a meaningful, sober life. After being told one fallopian tube was blocked, Denise experienced multiple miscarriages, a life-threatening ectopic pregnancy, and two rounds of IVF (including a brief triplet pregnancy). In a rushed clinical encounter she was given an abortion pill without informed consent, a breaking point that catalysed her decision to reclaim agency and listen to her body’s signals. Denise and her husband adopted a 15-month-old son carrying early trauma; the realities of special-needs parenting collided with her work as a yoga teacher and coach, and alcohol became her coping tool. A chance trip to India in 2017, a life-affirming darshan with Amma, and the support of a new friend became the pivot: Denise chose sobriety (3 July 2017) and later trained in Gabor Maté’s Compassionate Inquiry, which helped her soften self-judgement, process childhood patterns, and move from victimhood to responsibility and compassion. Today she supports others through body-based healing, reminding us that thriving isn’t perfection—it’s tools, support, and the courage to trust your own inner knowing.Takeaways:1.Your body knows—learn to recognise and trust its signals.2.Informed consent matters; slow down rushed medical decisions.3.Grief needs space; bypassing feelings delays healing.4.Parenting a traumatised child is a marathon—build a village of support.5.Alcohol “works” until it doesn’t; one decision can start a new chapter.6.Spiritual experiences can catalyse change, but daily practices sustain it.7.Compassionate Inquiry reframes blame into understanding and choice.8.Naming the inner critic helps you loosen its grip.9. Forgiveness frees you first—let go so you don’t carry the prison with you.10. Thriving ≠ constant bliss; it’s having tools, community, and self-trust.11. Agency is reclaimed one boundary at a time—especially with authority figures.12. Nothing was wasted: every step can become part of your medicine for others.ResourcesGabor Mate – Compassionate enquiry Connect with DeniseEmail - connect@denisesohandev.comWebsite denisesohandev.comIG - Denise.sohandevConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords mental health, personal growth, resilience, memory loss, therapy, COVID-19, public speaking, purpose, burnout, recoveryIn this episode of Thriving Not Surviving, host Helen Valentino sits down with Gareth James-Ryan, who opens up about his profound journey of rebuilding life after a serious accident, memory loss, and mental health struggles. What began as a period of confusion and disconnection evolved into a story of resilience, self-discovery, and purpose.Gareth shares his experiences of navigating through the fog of confusion, seeking help & how therapy, self-reflection during COVID-19, and an openness to serendipity helped him navigate burnout and find new meaning through public speaking and helping others. His story is a powerful reminder that even when we lose our way, healing and clarity are possible — and thriving can emerge from the most unexpected places.Takeaways: • Gareth’s journey began with a life-changing accident • COVID-19 created space for self-reflection and healing • Memory loss revealed deeper emotional and mental health challenges • Therapy was key to unpacking and processing his experiences • Recognizing burnout is vital for long-term wellbeing • Purpose and passion can be rediscovered after breakdown • Embracing change allows growth and transformation • Public speaking became a way to inspire others • Serendipity often guides us toward unexpected opportunities • Self-care and support are essential to recoverySound bites: • “I had to find out who I was.” • “I had a full mental breakdown.” • “I was so lost and confused.”Resources:Jay Shetty Connect with Gareth Gareth James-Ryan | LinkedInGareth JR | Step Zero (@gareth.jr) | TikTokConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords loneliness, community, mental health, chatty benches, support, connection, personal development, thriving, inspiration, storytellingSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Aliya Musa about her transformative journey from personal loss to creating a community initiative called Hello Benches. After experiencing the death of her mother and the unravelling of her marriage, Aliya found purpose in addressing loneliness through the concept of chatty benches—designated spaces for people to sit and engage in conversation. The discussion highlights the importance of community support, human connection, and the ripple effect of kindness in combating loneliness. Aliya shares her vision for expanding the Hello Benches initiative across the UK, emphasizing the need for policies that promote mental health awareness and community engagement.Takeaways · Aliya Musa's journey illustrates the power of community support.· Chatty benches serve as a tool to combat loneliness.· Loneliness affects people of all ages, not just the elderly.· The Hello Bench initiative aims to create spaces for conversation.· The importance of human connection has been magnified post-COVID.· Aliya's story shows how personal struggles can lead to positive change.· The concept of Hello Benches can inspire similar initiatives worldwide.Resourceshttps://www.chasingthestigma.co.uk/ https://hubofhope.co.uk/Professor Dixon ChibandaConnect with Aliyalinkedin.com/in/aliya-musa-ab209050www.hellobench.org.ukIG:@hellobenchConnect with HelenWebsite:www.InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords chronic pain, alternative therapies, kinesiology, reiki, emotional healing, India, healing centre, shamanism, music therapy, nature connectionSummary In this episode of Thriving Not Surviving, Helen Valentino sits down with healer and musician Natalie Matos for an inspiring conversation about transforming pain into purpose. Natalie shares her deeply personal journey of living with chronic back pain from a young age and how it became a catalyst for profound self-discovery. From kinesiology and reiki to shamanism and music therapy, her story explores how alternative therapies can reconnect us with our bodies and awaken emotional healing. Having spent time in India and later creating her own healing centre, Natalie’s path reveals the importance of patience, community, and connection with nature on the road to wellness. This heartfelt conversation invites listeners to honour their own healing process, trust their intuition, and explore the many ways body, mind, and spirit can come back into balance. Takeaways • Thriving means having the right tools and support • Chronic pain can start early and transform through awareness • Kinesiology reveals the body’s deeper needs • Reiki and emotional healing are closely linked • Time in India opened new doors to healing and self-understanding • Creating a healing centre fosters connection and growth • Music, voice, and vibration are powerful healers • Nature connection restores balance and peace • Patience is key to sustainable transformationChapters00:00 Introduction to Thriving and Surviving01:40 Natalie's Journey with Chronic Back Pain04:02 Exploring Alternative Therapies08:27 The Impact of Kinesiology12:38 Reiki and Emotional Healing13:38 A Year in India: Healing and Discovery20:06 Establishing a Healing Centre in Goa23:15 The Evolution of Natalie's Healing Journey28:31 The Role of Shamanism and Plant Medicine32:26 Returning to the UK: Adjusting to Change39:26 The Power of Music and Voice in Healing41:13 Connecting with Nature: Practical Tips47:23 The Importance of Self-Exploration and Healing54:53 Final Thoughts and ReflectionsConnect with NatalieMy Sound | Natalie MatosNatalie Matos Music – Co-creating TRANSFORMATION THROUGH COACHING HEALING & MUSICIG: nataliematosmusicConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywordssurviving, thriving, spiritual awakening, meditation, self-worth, healing, emotional freedom techniques, miracles, self-discovery, transformation, spirit possession Summary In this episode of Thriving Not Surviving, Helen Valentino speaks with Claire Collard about her powerful journey from surviving to thriving. Claire opens up about early trauma, the healing path that followed, and the moment everything changed—a family trip to an abandoned beachfront hotel that turned from playful curiosity into a profound spiritual encounter with her young daughter. What began as a “spooky adventure” became a catalyst for Claire’s awakening and her lifelong connection to energy, spirit, and protection.Together Helen and Claire explore the tools that helped her rebuild from the inside out—meditation, Emotional Freedom Techniques (EFT), self-worth, faith, and the willingness to believe in something greater. Their conversation reminds us that even the darkest or most mysterious experiences can become doorways to love, healing, and transformation.Takeaways • Thriving means having the tools to navigate dark times. • Meditation and presence bring peace and self-discovery. • EFT offers practical relief from stress and anxiety. • Self-worth is inherent—it doesn’t need to be earned. • Miracles and mysteries can guide transformation when we trust the process. • Sharing our stories inspires healing and connection. • Revisiting the past with compassion opens space for growth. • The power of now is truly transformative.Resources Gabor Mate  - “Scattered Minds”Dick Schwatz – “No bad Parts”Eckhardt Tolle – “The power of Now” & “A new Earth”Connect with Claire - Claire Romero is a meditation teacher, spiritual healer, and founder of Imagine, a holistic wellbeing brand that helps people reconnect with peace, purpose, and presence. Through her online Rise & Thrive community, transformational retreats, and mindset coaching, Claire guides others to heal, awaken, and create a life that feels aligned, free, and deeply fulfilled. Her work blends modern mindset tools with ancient spiritual practices — bridging the mystical and the practical in a way that truly transforms livesWebsite: ImaginemindsatpeaceIG: @imagine_mindsatpeaceConnect with Helen 🌿 Website: InspiredHealing.co.uk 💫 Instagram: @helens_inspired_healing 💼 LinkedIn: Helen on LinkedIn 📩 For full transcription: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords mental health, anxiety, depression, empathy, shamanism, Reiki, psychic abilities, healing, spirituality, communitySummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Sydney, a shamanic healer and empath, about her journey through mental health challenges, including anxiety and depression. Sydney shares her experiences growing up in a family with mental health issues, her struggles with self-identity, and the transformative power of spirituality and community. The conversation delves into the importance of recognizing symptoms of mental health issues, the role of empathy, and the journey from Reiki to shamanism. Sydney emphasizes the significance of connection and support in healing, encouraging listeners to reach out for help and explore their own spiritual gifts.Takeaways · Thriving means having the tools and support to navigate tough times.· Sharing personal stories fosters deeper connections and understanding.· Mental health issues often run in families, impacting individuals differently.· Recognizing symptoms of anxiety and depression is crucial for seeking help.· Understanding the differences between intuition, sensitivity, and empathy is important.· Spiritual practices like Reiki and shamanism can complement traditional mental health treatments.· Community and connection play vital roles in healing and personal growth.· It's essential to find practitioners who resonate with your personal journey.· Gratitude for life's challenges can lead to profound personal transformation.Resources from EpisodeKevin WhitackerAmber PriceEmily MoranEmbracing Shamanism & Twobirds TeachingsConnect with Sydney - Sydney Morrison is a Shamanic Healer, Soul Alignment Coach, Psychic Medium, Reiki Master, and founder of Light Your Path — a sanctuary for healing and remembrance. Through Celtic earth-based shamanism, intuitive coaching, and embodied practices, she helps others return to their authentic essence. Her approach is both mystical and grounded, guiding others to see healing as a homecoming to the soul.IG - @golightyourpathWebsite @ – Light your PathPodcast @ – Podcast | Light Your PathConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInwww.facebook.com/profile.php?id=61551922200224For full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords thriving, surviving, personal growth, beauty standards, feminism, environmental awareness, sisterhood, resilience, empowerment, self-acceptanceSummary In this episode of 'Thriving Not Surviving', Helen Valentino speaks with Elenice Faria about her journey from Brazil to London and back, embracing her natural beauty, and the societal pressures surrounding aging and appearance. They discuss the importance of sisterhood, resilience, and making informed choices about personal and environmental health. Elenice shares her experiences with career transformation, the challenges of returning to Brazil, and the impact of societal beauty standards on women. Helen and Elenice highlight how knowledge, self-acceptance, and community support can guide us toward thriving with authenticity and grace, in a world that often imposes unrealistic expectations.Takeaways Thriving means having the tools to navigate challenges.Aging should be embraced as a beautiful process.Societal pressures can impact self-image and career opportunities.Sisterhood provides strength and support during tough times.Empowerment comes from making informed choices about health and beauty products.Self-care should not be equated with cosmetic surgery.Women should respect each other's choices regarding appearance.The fashion industry often overlooks the value of older individuals.Environmental awareness is crucial for future generations.Knowledge and skills can lead to greater self-sufficiency and empowerment.Sound Bites "I decided to let my hair go grey.""Sisterhood gives me strength.""We must respect other people's choices."Chapters00:00 Introduction to Thriving Not Surviving01:24 Elenice's Journey from Brazil to London04:53 Embracing Natural Beauty and Aging10:44 Cultural Pressures and Societal Expectations20:42 The Impact of Societal Norms on Self-Image25:29 Challenging Beauty Standards and Aging35:53 Empowering Women to Make Informed Choices38:17 Learning New Skills for Sustainability39:57 Restoration and Sustainability in Practice43:38 The Importance of Self-Sufficiency51:05 Building Self-Confidence and Vulnerability54:06 The Impact of Societal Expectations on Self-ImageResources: Book “Intimacy” by Ita O’Brien - Buy BookConnect with EleniceYT @ angablueIG @ elenicefaria1Connect with HelenHelen on LinkedIn www.inspiredhealing.co.ukYT: @ HelenValentino-pq7so IG: helens_inspired_healingwww.facebook.com/profile.php?id=61551922200224 🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode of Thriving Not Surviving, host Helen Valentino welcomes Sanna, a seasoned practitioner in somatic healing and trauma recovery. Together, they explore Sanna’s journey from moving through her own trauma to guiding others with powerful practices such as TRE (Trauma and Tension Release Exercises) and breathwork.The conversation highlights the importance of emotional release, the transformative role of gratitude, and the truth that thriving is not a destination but an ongoing process.Sanna also shares stories from her sailing adventure from South Africa to the Caribbean, offering lessons in surrender, trust, and adaptability. She reminds us that all emotions — even anger — have a place in our healing journey when they’re acknowledged and expressed.This heartfelt episode is an invitation to reconnect with your body, process your emotions, and discover resilience, empowerment, and self-discovery on the path to healing.Key Takeaways· Healing often begins with our own lived experiences.· TRE supports the release of stored trauma in the body.· Emotional release is vital for health and well-being.· Breathwork opens pathways to self-discovery and empowerment.· Life challenges invite surrender and inner strength.· Thriving is a continual journey, rooted in resilience.· Gratitude shifts perspective and nurtures growth.· Anger, when expressed healthily, is part of emotional balance.· Feelings are temporary and can move through us when we allow them.Memorable Soundbites· “My mess became my message.”· “Thriving is an inside job.”· “Plans are just ideas.”Chapters00:00 Introduction to Thriving and Sanna's Journey02:49 Sanna's Background and Healing Journey09:30 Understanding TRE: Trauma and Tension Release Exercises15:14 The Power of Alchemy in Healing20:18 The Concept of Thriving: An Inside Job27:59 The Role of Breathwork in Personal Empowerment31:35 Sailing Adventure: A Journey of Growth and Discovery34:25 Navigating the High Seas Cape Town to the Caribbean 39:16 Lessons in Surrender and Adaptability45:56 The Power of Emotions: Anger and Acceptance55:44 Healing Through Expression and Connection01:01:48 Thriving in the Moment: Embracing FeelingsConnect with SannaIG: GrowrecoverdiscoverWebsite: www.growrecoverdiscover.comEmail: sanna@growrecoverdiscover.comConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Keywords: Near-death experience, community support, emotional healing, authenticity, personal growth, living in the present, spiritual practices, trauma, vulnerability, gratitudeSummary: In this episode of Thriving Not Surviving, host Helen Valentino speaks with Michael Brett, also known as Miracle Mike, who shares his incredible near-death experience and the profound impact it had on his life. Michael discusses the importance of community support, emotional healing, and living authentically. He reflects on the journey of recovery, the power of breathwork, and the significance of being present in the moment. The conversation emphasizes the need for connection and the role of trauma in personal growth, ultimately highlighting the beauty of life and the importance of gratitude.Takeaways · Michael's near-death experience profoundly changed his perspective on life.· Community support played a crucial role in his recovery.· Emotional healing is a vital part of the healing journey.· Breathwork helped Michael reconnect with his emotions.· Authenticity and vulnerability are powerful tools for connection.· Trauma can lead to significant personal growth and transformation.· Living in the present moment is essential for a fulfilling life.· Community is essential for human connection and support.· Spiritual practices like mantras can aid in emotional healing.· Gratitude enhances appreciation for life and its experiences.Sound Bites· "I was in a coma for three days."· "We are all one collective."· "We need community as humans."Chapters00:00 Introduction to Thriving Not Surviving01:50 Miracle Mike's Near-Death Experience12:07 Community Support and Healing Energy15:26 Awakening from Coma and Transformation20:06 Grief and Emotional Release24:52 The Power of Authenticity and Vulnerability30:00 Life Lessons from Trauma34:40 The Journey of Consciousness and Growth38:45 The Importance of Living in the Present45:22 The Power of Spiritual Literature48:23 Consciousness and Community Connection50:08 Meditation and Self-Awareness53:03 Living Simply and Trusting the Universe55:36 Surrendering to Life's Flow01:01:08 The Role of Mantras in Healing01:02:14 The Four Agreements and Personal Growth01:04:52 Gratitude and Appreciation for Life01:09:15 The Importance of Community01:11:19 The Interconnectedness of ExistenceResources:Don Miguel Ruiz –“The Four Agreements” & “The Toltec Art of Life & Death”Brotherhood Community - www.thebrotherhoodcommunity.com (see also Ep 22)Power of Now -Eckhardt TollePaul Cohello – The AlchemistConnect with Miracle MikeIG- iam.miracle.mikeWebsite: Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords: Alcoholism, recovery, AA, addiction, mental health, personal stories, sobriety, blackouts, spirituality, overcoming challenges, self-discovery, community, support, 12 steps, parenting, self-worth, empowermentSummary: In this episode of Thriving Not Surviving, host Helen Valentino welcomes Melissa, her AA sponsor, to share her powerful story of recovery. Growing up in an alcoholic household, Melissa fell into addiction herself, experiencing blackouts, denial, and deep emotional pain. At one point she even tried to prove she didn’t have a problem by not drinking over Christmas—only to realise how unmanageable her life had become. She speaks openly about the early fears and resistance she carried into AA, recalling how she felt constantly scared, defensive, and ready to fight until she found a safe, non-judgmental space. What began with “one foot in, one foot out” shifted as commitments, service, and community slowly transformed her life. Melissa highlights the lessons of the Big Book, the role of spirituality and self-acceptance, and how sobriety has given her joy, humour, and freedom. Her story is an honest, inspiring reminder that recovery is an ongoing journey filled with challenges and unexpected gifts.Takeaways• Growing up in an alcoholic home shaped Melissa’s struggles.• Blackouts and denial were central to her drinking.• Trying to “prove” she didn’t have a problem revealed how unmanageable life had become.• Community and commitments in AA became life-saving anchors.• The Big Book and “Living Sober” offered guidance and hope.• She recalls feeling scared, defensive, and ready to fight until AA gave her safety.• Sobriety revealed her manipulation and unpredictability, but honesty brought change.• At first she had “one foot in, one foot out,” until service helped her commit fully.• Spirituality and self-acceptance are essential in recovery.• Sobriety is not just about stopping drinking—it’s about discovering new joy and freedom.• Sharing personal stories helps others see recovery is possible.• “I came in to stop drinking. I keep coming back for the gifts of sobriety.”Alcoholics Anonymous (AA) UKWebsite:www.alcoholics-anonymous.org.ukHelpline (UK): 0800 9177 650Email: help@aamail.orgFind a Meeting (UK): www.alcoholics-anonymous.org.uk/Find-A-MeetingThe Big Book of Alcoholics Anonymous Online (free to read): www.aa.org/the-big-book“Living Sober” Book also great resourceAvailable in print or digital via AA UK ShopIf someone is struggling, they can reach out via the helpline 24/7, find local meetings, or connect with AA’s online community for support.Connect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords thriving, surviving, personal growth, childhood trauma, education, spirituality, Reiki, social work, children's books, emotional healing, authorship, children's books, imagination, healing, education, creativity, emotional support, community, workshops, empowermentTakeawaysExperiences in orphanages highlight the need for compassion.Angels and spiritual guides are present in our lives.The idea for 'The Magical Garden' came from a guided visualization experience.Imagination is a powerful tool for emotional healing in children.The books provide a safe space for children to express their feelings.Jacqui's workshops in schools have shown significant positive outcomes.The Magical Tree focuses on grounding and self-regulation for children.Children often prefer to connect with animals over adults in their imaginative spaces.The workshops encourage mindfulness and emotional awareness among children.Jacqui is training practitioners to spread the magic of her books.Community workshops are essential for building connections among children and families.Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Jacqui Cameron, author of transformative children’s books and advocate for children’s well-being. Jacqui shares her journey from a challenging childhood to thriving through her work with children and spiritual awakening. They discuss how early experiences shape adult life, the need for compassion in supporting children, and the healing power of practices like Reiki.Jacqui talks about creating The Magical Garden and The Magical Tree to inspire imagination and emotional expression. She highlights their impact in schools, the role of community, and how creative workshops—including equine therapy—help foster connection and healing. Central to her message is the importance of letting children express their feelings and the transformative role of imagination in their growth.Resources mentioned“Out on a Limb” Shirley MacLaineMany Lives, Many Masters  - Dr Brian L WeissDiana Cooper – Angel ladyHuman Design – Farrah MiriThe Soul of Money – Lynne TwistJoshua (2002) – the movie with Tony GoldwynConnect with Jacquiwww.stay-calm.co.ukIG: stay_calm_ukFB: https://www.facebook.com/StayCalmUKjax@stay-calm.co.ukBook store - https://www.stay-calm.co.uk/new-productsConnect with HelenWebsite:InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords thriving, surviving, trauma, transformation, self-worth, authenticity, healing, music, community, empowerment, transformation, healing, spirituality, self-reflection, social media, emotional health, visualization, personal growth, connection, empowermentSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emmah Tubmen, a folk musician and embodiment coach, about her journey from trauma and anxiety to finding joy and authenticity. Emmah shares her experiences with cultural expectations, self-worth, and the importance of embracing feelings. They discuss the healing power of nature, community, and music, as well as the significance of living in the present moment and trusting the universe. Emmah's story is a testament to the transformative power of self-acceptance and the journey towards thriving in life. In this engaging conversation, Emmah Tubmen and Helen Valentino explore themes of transformation, healing, and the power of thoughts. They discuss the importance of self-reflection, the challenges of navigating social media, and the healing potential of conversations and connections. The dialogue emphasizes the significance of trusting life, embracing authenticity, and recognising the interconnectedness of spiritual practices. Through personal anecdotes and insights, they inspire listeners to embrace their journey of self-discovery and empowerment.Takeaways · Emmah's journey reflects the struggle with trauma and expectations.· Cultural backgrounds can create pressure to conform.· Self-worth is inherent and not earned through achievements.· Nature and community play vital roles in personal healing.· Music and affirmations can transform one's mindset.· Trusting the universe can lead to unexpected opportunities.· Authenticity is a journey of self-discovery and acceptance. We are changing the world with our thoughts.· Physical ailments can stem from emotional pain.· Spiritual practices connect us to our true selves.· Relationships reflect our inner selves and shadows.Chapters02:56 The Weight of Expectations and Ancestry04:18 Mother Wound and Societal Constructs13:08 Cultural Influences on Self-Worth18:54 The Role of Music and Frequency in Healing46:00 Grounding and Embodiment: Finding Inner Peace49:09 Creating Community and Connection52:26 The Power of Consciousness and Transformation01:01:05 Exploring Tantra and Sacred Practices01:02:59 Navigating Parental Expectations and Personal Growth01:04:08 Understanding Guilt vs. Shame01:10:04 The Mirror of Relationships and Self-Reflection01:13:07 The Journey of Self-Acceptance and Forgiveness01:20:40 Judgment and Self-Reflection01:22:09 Celebrating Community and ConnectionConnect with EmmahWebsite: Embodied PleasureFB - Emmah Violetta VibrationIG: @violettavibrationTikTok: @violetta.vibrationConnect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords drumming, women's health, endometriosis, empowerment, healing, community, cycles, retreats, self-discovery, passionSummary In this episode of 'Thriving Not Surviving', Helen Valentino interviews Melonie Syrett, a passionate advocate for women's health and empowerment through drumming. Melonie shares her personal journey from suffering with endometriosis to discovering the healing power of drumming and women's circles. The conversation explores the importance of body awareness, tracking menstrual cycles, and the transformative experiences found in community and connection with the land. Melonie emphasizes the significance of following one's passion and the profound impact it can have on life satisfaction and well-being.Takeaways Drumming can be a life-changing experience.Understanding your body and cycles is crucial for health.Women's circles provide a safe space for sharing and healing.Tracking menstrual cycles can help identify patterns and needs.Healing can come from both medical and holistic approaches.Community support is vital for personal growth and empowerment.Embracing change can lead to new opportunities and passions.Connecting with the land can enhance spiritual and personal journeys.Following your passion can lead to a fulfilling life.It's important to listen to your body and advocate for your health.Key Quotes:"Follow your passion because somewhere inside you is the key to your life being amazing, happy, and joyful.""Drumming helps me connect to myself and have an expression and a way of sharing."Resources Mentioned:Su Yan Wan's Yoga for MenopauseKate Codrington's book "Second Spring"Chapters00:00 Introduction to Drumming and Transformation01:59 Melonie's Journey with Endometriosis06:05 The Struggles of Being Heard10:01 Finding Community and Healing13:56 The Power of Self-Discovery17:52 Breaking Free from Medical Limitations21:47 Embracing Change and Self-Love31:06 The Healing Power of Women's Circles and Drumming32:47 Transformative Experiences in Healing and Health35:41 Challenging Medical Norms and Beliefs37:48 Understanding Endometriosis and Personal Healing39:56 The Journey to Self-Employment and Holistic Practices48:41 The Art and Spirituality of Drum Making55:24 Creating Community Through Drumming and Workshops01:01:38 The Transformative Power of Drumming01:06:26 Connecting with Ancient Energies01:11:35 The Call of the Stones01:18:53 Understanding Womb Cycles and Women's HealthConnect with Melonie “The Drum Woman” Syrett– Website: thedrumwoman.com– Instagram: @thedrumwoman– Facebook Page: Thedrumwoman.com– Don’t miss her upcoming events on Eventbrite!Connect with HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Episode Overview; In this candid conversation, Robin Harford—forager, ethnobotanical researcher, and founder of Eatweeds—sits down with host Helen Valentino to explore how the wild can help us heal. Robin traces a life arc that begins in a violent, addiction‑scarred childhood, detours through the DIY punk scene and guerrilla self‑publishing, collapses under the weight of substance abuse, and finally finds refuge—then purpose—in mindful foraging. Along the way he unpacks the Buddhist concept of Dhamma, explains why “attention is the greatest form of generosity,” and invites us onto his Green Path audio course, where plant ID becomes plant relationship. The result is a masterclass in turning survival into thriving by slowing down, engaging the senses, and letting nature mirror our own potential for renewal.Robin Harford is one of the UK’s leading authorities on wild edible and medicinal plants. He established his foraging school in 2008, and his courses were later ranked #1 by BBC Countryfile. Robin created Eatweeds.co.uk, listed in The Times “Top 50 Websites for Food & Drink”, and is the author of several bestselling field guides, including Edible & Medicinal Wild Plants of Britain & Ireland. His latest project, The Green Path, is a seven‑day audio journey into sensory plant connection Domei Life.Keywords thriving, surviving, foraging, nature connection, addiction recovery, self-publishing, personal growth, mindfulness, community support, healing, Dhamma, plant connection, nature relationships, attention practices, Green Path, sensory approach, mindfulness, foraging, well-being, simplicityKey Takeaways· Thriving isn’t always easy: it’s about having tools—and a community—to meet hard moments.· Foraging can move from “free food” to a mindfulness practice that feeds body, heart, and mind.· A punk, DIY ethos taught Robin to self‑publish and to teach outside conventional systems.· Recovery starts with radical self‑acceptance and the courage to face past choices.· Slowing down and offering generous attention deepens our relationship with the more‑than‑humanworld.· The Green Path reframes plant ID as an invitation to ongoing, reciprocal conversation with the land.Memorable Quotes· “Attention is the greatest form of generosity.”· “Keep it simple. Let nature do the heavy lifting.”· “Don’t think you know it all—let the plants surprise you.”Robin’s website & blog: www.eatweeds.co.uk- www.domei.life- Book: Edible & Medicinal Wild Plants of Britain & Ireland https://shop.eatweeds.co.uk/- The Green Path audio course- Book: In the Realm of Hungry Ghosts by Gabor Maté (on addiction)Connect with Robin on Social MediaIG: @robinharfordofficialFB: @robinharfordofficialYT: @robinharfordofficialTT: @robinharfordofficialConnect With HelenWebsite: InspiredHealing.co.ukIG: @helens_inspired_healingLinkedIn: Helen ValentinoFor full transcription, contact: helen@inspiredhealing.co.uk🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords: mental health, addiction recovery, ayahuasca, personal development, men’s work, community support, spiritual healing, brotherhood, thriving not surviving, resilienceSummary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Naoki Nayati, a suicide survivor and founder of The Brotherhood, a men's organization focused on healing and personal development. Naoki shares his journey from a troubled childhood marked by loss and addiction to finding purpose through spirituality and community support. He discusses the importance of addressing mental health issues, the role of ayahuasca in his healing process, and the evolution of The Brotherhood as a safe space for men to connect and grow. The conversation emphasizes the significance of community, personal accountability, and the ongoing journey of thriving despite challenges.Takeaways Naoki's journey reflects the struggles many face with addiction and mental health.The importance of community support in healing processes.Ayahuasca can serve as a powerful tool for self-discovery and healing.Men often face unique challenges in expressing vulnerability and seeking help.The Brotherhood provides a safe space for men to connect and share their experiences.Personal development is an ongoing journey, not a destination.Spirituality can be integrated into everyday life beyond traditional practices.Healing often requires confronting past traumas and seeking professional help.Resilience is built through shared experiences and support from others.Thriving means managing struggles while continuing to grow and evolve.Chapters00:00 Welcome & show intro 02:06 Naoki’s origin story 08:07 Marine Corps enlistment 11:09 Injury & identity crisis 14:05 Addiction spirals & rock bottom 19:15 Quest for real healing 26:31 Rehab & the long road to sobriety 34:20 Beyond survival: redefining manhood 40:00 Medicine wheel & shamanic studies 48:00 The sound of Icaros 52:18 Founding The Brotherhood 01:05:26 Honouring lineage & legacy Resources: www.thebrotherhoodcommunity.com info@naokinayati.cominfo@thebrotherhoodcommunity.comIG: Naoki_nayatiIG: thebrotherhood_communityFB: www.facebook.com/people/The-Brotherhood-Community/61578227651998/ 🔗 Helen on LinkedIn🌐 www.inspiredhealing.co.uk📷 IG: @helens_inspired_healingwww.facebook.com/profile.php?id=61551922200224🎵 Music: Pixabay – “Upbeat Acoustic” by StockaudiosFor full transcription, contact: helen@inspiredhealing.co.uk🎨 Cover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.

Keywords: Internal Family Systems, IFS, trauma healing, psychedelics, mental health, personal growth, meditation, unburdening, self-energy, thriving, Ibogaine, healing, integration, therapy, shamanism, ketamineSummary: In this episode of Thriving Not Surviving, host Helen Valentino is joined by Michelle Glass — IFS practitioner, educator, and author — for a powerful conversation about trauma healing, psychedelic integration, and the journey from surviving to thriving.Michelle shares her personal healing journey (with an ACE score of 9) and explains how Internal Family Systems (IFS) therapy helps us understand the inner “parts” of ourselves, many of which hold burdens from past traumas. They explore how unburdening these parts creates space for healing, and how accessing the compassionate core known as “self-energy” is central to the process.The conversation also explores the intersection of IFS with psychedelic therapy, particularly the use of Ibogaine and ketamine. Michelle discusses how psychedelics can deepen the healing process when used intentionally and in the right setting, and why integration is a crucial (and often overlooked) step in psychedelic work. She also emphasizes the importance of daily connection practices and finding a skilled, trauma-informed therapist or guide.This rich dialogue blends science, spirituality, and lived experience — offering insights for anyone on a healing path.TakeawaysThriving doesn’t always mean life is smooth — it means reconnecting with your authentic self.Internal Family Systems (IFS) helps us understand and heal our inner parts.Parts of us can hold memories, beliefs, and pain from past trauma.Unburdening allows parts to release emotional and energetic weight.Self-energy is our core state — calm, compassionate, and capable of healing.Psychedelics like Ibogaine and ketamine can support deep trauma healing when paired with skilled integration.Integration is vital for processing insights after psychedelic experiences.Set and setting are essential in any therapeutic psychedelic work.Daily practices like meditation help sustain inner connection.Healing is not linear, and everyone’s path is unique.The right support system — therapist, guide, or community — is key to sustainable healing.ReferencesPlease see Michelle’s website https://thelistenerllc.com for information on her resources and offerings of:Daily Parts Meditation Practice®: A Journey of Embodied Integration for Clients and Therapists - *** RECEIVE 25% OFF IN THE LISTENER, LLC’s STORE UNTIL SEPT 30, 2025. USE DISCOUNT CODE: Surviving ***IFS and Psychedelic Courses and Resources Including Meditation MP3Other IFS Courses IFS Alternative Education Mentioned:(Suggestion: Always look to ensure the educators are in the IFS-Institute’s Directory of Professionals, that they are trained through IFS-I, they have small supervised group practices, and at the very least contain 45 or more hours as a foundation.)IFSCA (Stepping Stones and more) https://ifsca.caOne Self Institute https://oneselfinstitute.comwww.inspiredhealing.co.ukInstagram: @helens_inspired_healingMusic: Pixabay – “Upbeat Acoustic” by StockaudiosCover art: Dave Champagne Hosted on Acast. See acast.com/privacy for more information.