Staying Healthy Today Show with Kirk Hamilton

Claudia Chaufan, MD, PhDSchool of Health Policy and ManagementFaculty of Health, York University, Canada“COVID-19 vaccines and autoimmune disorders: A scoping review, AIMS Medical Science, 2025, 12(4): 325-349.“ 4/2026Interview Summary – By Claudia Chaufan, MD, PhDThis interview presents the work of Claudia Chaufan, MD, PhD, a health policy scholar, professor, and non-practicing physician. Her research examines how medical evidence is produced, interpreted, and governed, and how issues of human significance come to be framed within medical jurisdiction, including the extension of medical and psychological labels to define and manage dissent in ways that shape policy compliance and institutional legitimacy. Her interest in the relationship between Covid-19 vaccination and autoimmune disorders emerged from a broader concern with how large-scale policy responses - including lockdowns, mandates, and mass vaccination - were justified and normalized, with limited space for critical scrutiny of their evidentiary basis.To explore how potential harms were being assessed, Chaufan and her team conducted a scoping review of 109 studies published in 2022 on Covid-19 vaccination and six autoimmune conditions. The review identified three recurring patterns: relapses or flares in individuals with pre-existing autoimmune disease, new autoimmune conditions in those already affected, and new-onset autoimmune disorders in previously healthy individuals. Nearly 60% of studies reported relapses or flares, and approximately one-quarter documented new-onset conditions in individuals with no prior history of autoimmunity.Yet despite these findings, many studies continued to advance strong claims about vaccine benefit while treating signals of harm as tentative, incidental, or inconclusive. The interview argues that this reflects a broader epistemic imbalance: harms and benefits are not consistently evaluated according to the same evidentiary standards. Using Covid-19 and autoimmunity as a case study, Chaufan raises questions about epistemic consistency in medical research and the institutional processes that shape what counts as credible evidence.Kirk Hamilton: Can you please share your educational background and current position?Claudia Chaufan: I earned my medical degree at the University of Buenos Aires in Argentina, where I practiced medicine for close to a decade, focusing primarily on clinical nutrition and diabetes care. That clinical experience remains foundational to how I approach questions of health and disease, even though my subsequent career has taken a more analytical and research-oriented direction.I later pursued graduate studies at the University of California, Santa Cruz, where I completed first a Master’s and later a PhD in Sociology, along with graduate work in philosophy. This training allowed me to shift from clinical practice to a broader examination of health, not only as a biomedical phenomenon but as a social, political, and institutional one. My first academic appointment was at the University of California, San Francisco, where I worked as a researcher and professor of sociology and health policy.I am currently a tenured Professor in the School of Health Policy and Management at York University in Toronto. My work sits at the intersection of health policy, sociology of health, and political economy, and over the past several years it has focused increasingly on the governance of Covid-19 policies, the organization of medical knowledge, and questions of epistemic integrity in biomedical research.Kirk Hamilton: What got you interested in studying the role of autoimmune illness and its relationship to the Covid-19 vaccination? Claudia Chaufan: Like many people, I was initially struck by the scale and global impact of the Covid event. My early work in 2020 was not focused on biomedical questions but rather on the geopolitical and policy dimensions of the response. What first captured my attention was the way in which the Covid event appeared to coincide with, and perhaps intensify, a broader geopolitical confrontation, particularly in relation to Western representations of China as an emerging competitor increasingly framed as a civilizational or existential threat—often through broad and loosely defined claims about risks to “our democracy” or “our way of life.” I spent many months following and trying to understand these developments.At the same time, I became increasingly struck not only by the magnitude and character, but also by the duration, of unprecedented public health measures—including, though not limited to, lockdowns and medical mandates, especially vaccination—as they became normalized across Western countries. In other words, my initial engagement with Covid was primarily sociological and geopolitical rather than biomedical.With respect to the medical aspects of Covid and vaccination—for the purposes of this interview, I will bracket the important question of what exactly these injections are and refer to them as “vaccines”—I had relatively little prior engagement with immunology or autoimmune disease.As a clinician, I was aware of discussions linking viral infections to autoimmune conditions—type 1 diabetes, which I developed as a child, is one example—but I had never found that line of inquiry particularly compelling, nor had it played a central role in my work. In fact, an important part of my intellectual trajectory had moved in a different direction.During my doctoral training in sociology and philosophy, I became deeply engaged with critical analyses of biomedical knowledge, particularly in relation to genetics. Influenced in part by the work of Richard Lewontin, I examined—over a series of papers—the conceptual and empirical limitations of genetic explanations for complex diseases such as diabetes (1–4). That work led me to question not only specific claims about causation, but more broadly how biomedical findings are framed, communicated, and sometimes overstated or misrepresented. It also contributed to a more general skepticism toward reductionist explanations and toward the ways in which medical knowledge is mobilized in policy and practice.Against that background, what genuinely caught my attention during the Covid-19 period was not the possibility of infection-related autoimmunity, but rather the idea—entirely absent from my prior medical training—that vaccination itself might trigger autoimmune responses. As I began to investigate this more systematically, I encountered the work of Yehuda Shoenfeld, who had documented a range of autoimmune phenomena following vaccination over at least two decades (5). But as I kept reading, I realized the literature went back even further: I began to find isolated case reports and clinical observations from much earlier periods (6). What struck me the most about these findings, however, was that they were almost invariably accompanied by strong affirmations of the value of vaccines—not simply as background context, but as a way of anticipating and deflecting potential criticism, and of signaling adherence to what is expected or acceptable within the field.More broadly, this led me to revisit a claim that is often taken for granted: that vaccination has been the primary driver of the dramatic decline in mortality from infectious diseases over the past century. That claim has in fact been challenged by a substantial body of epidemiological research, including the work of Thomas McKeown (7), John and Sonya McKinlay (8), among others, as well as historical public health data from countries such as the United States and the United Kingdom. These analyses document that mortality from many infectious diseases had already declined significantly prior to the introduction of mass vaccination. At minimum, this complicates straightforward causal claims and raises questions about how such narratives are constructed and sustained.At any rate, this encounter was decisive. It shifted my attention from a general awareness of immune-related disease to a more focused and structured inquiry into vaccine-related autoimmunity. From there, I developed a formal research program, beginning with a published protocol (9), followed by a completed scoping review of the literature on Covid-19 vaccination and autoimmune disorders (10), and more recently an ongoing investigation—described in another published protocol (11)—into how standards of evidence are differentially applied depending on whether claims concern the benefits or harms of vaccination. At the same time, this line of work connected directly with my broader research concerns about epistemic integrity—specifically, how such findings are interpreted, qualified, or marginalized within biomedical research and policy discourse.Kirk Hamilton: Can you tell us about your study and the basic results?Claudia Chaufan: Initially, I conceived of a very broad project: to map the full range of autoimmune disorders reported in association with Covid-19 vaccination since the launch of the global campaign. However, the volume of emerging studies quickly made this approach unfeasible. My research time is limited given my substantial teaching load and graduate student supervision responsibilities, and so are the material resources available to support research assistants, many of whom are students or working adults with other obligations.I therefore narrowed the scope of the review. Rather than attempting to map the entire field, I focused on six major autoimmune conditions of clear clinical significance: Graves’ disease, Hashimoto’s thyroiditis, multiple sclerosis, rheumatoid arthritis, systemic lupus erythematosus, and type I diabetes mellitus. I further restricted the search to studies published in 2022, a period in which vaccination had become widespread and was, in many settings, reinforced through mandates tied to participation in professional and social life. By that time, key empirical and normative assumptions underlying the

Highlights… CHINA BEFORE COMMUNISM - FALUN DAFA - SHEN YUN - TRUTHFULLNESS - COMPASSION - FOREBEARANCE - Shen Yun 2026, California. “5,000 Years of Civilization Reborn Shen Yun is a brilliant artistic revival and celebration of China’s rich cultural heritage. But after decades of communist rule, much of this divinely inspired culture has been lost. Now, ancient legends and timeless virtues come alive on stage, preserving the essence of a civilization that has endured for millennia. With every performance, Shen Yun conveys the extraordinary depth and breadth of genuine Chinese culture, bringing the magnificence of 5,000 years of civilization vividly back to life.” Kirk’s Comments: I go every year to a performance in Sacramento, California. Yes the dancers are amazing. It is an American-based company based in New York of mostly Chinese artists many of whom are Falun Gong Practitioners. The show is performed in 20 countries and 200 cities yearly was viewed by a million people in 2026 showing over 5000 years of Chinese Culture before Communism. These performers cannot return to Communist China for fear of persecution and imprisonment for their faith and and tens of thousands (Falun Gong) have been “used” for “Live Organ Harvesting” and the billion dollar on-demand organ transplantation business in China.Why is Shen Yun being attacked?What is Shen Yun and Why Does the CCP Fear It? Falun Gong practitioners are some of the most Gandhi-like people I have ever been around. Those who practice this spiritual tradition in China are courageous and persecuted to the extreme…death…some by live organ harvesting…Hard to believe. By going to a Shen Yun performance you are supporting freedom of expression/religion/faith around the world. Someday the people of China will be free from communism to the credit of heroic people like Falun Gong practitioners and Shen Yun performers. See my Staying Healthy Today Interviews with Congressman Neal Dunn, MD and psychologist Dr. Jessica Russo, PsyD on the topic of Communist China’s (CCP) forced organ harvesting and organ transplant program.BRAIN DEFENDERS - DALE BREDESEN MD - DAVID PERLMUTTER MD - NEUROLOGISTS - Brain Defenders Webinar - Dr. David Perlmutter & Dr. Dale Bredesen, Apollo Health, April 1, 2026.In this Brain Defenders Webinar, Functional Medicine neurologists David Perlmutter, MD and Dale Bredesen, MD present a paradigm shift in how clinicians should understand and approach neurodegenerative disease, particularly Alzheimer’s, emphasizing that it is not a single-cause disorder but a multifactorial, systems-based condition driven by metabolic dysfunction, chronic inflammation, immune dysregulation, and environmental exposures. A central theme in Dr. Perlmutter’s upcoming book (Brain Defenders) is the critical role of the brain’s innate immune system—especially microglia—as “defenders” that can become chronically activated in response to insults such as poor diet, toxins, infections, and gut dysbiosis, ultimately contributing to synaptic damage and cognitive decline rather than protection. Both neurologists challenge the traditional amyloid-centric model, stating that amyloid is probably a downstream effect or protective response rather than the primary cause, and that decades of amyloid-targeting therapies have failed. Both neurologists emphasize the strong connection between the gut microbiome and brain health, noting that microbial diversity and intestinal permeability directly influence systemic inflammation, immune signaling, and neurodegeneration risk. Early detection, biomarker and cognitive assessments will help identify risk years before symptoms appear helping proactive intervention’s success. Dale Bredesen’s ReCODE protocol targets modifiable risk factors such as insulin resistance, nutrient deficiencies, sleep disruption, toxin exposure, and hormonal imbalance, with lifestyle interventions (nutrition, exercise, sleep optimization, stress reduction) as foundational approaches to cognitive health. The webinar suggests cognitive decline as a potentially preventable and even reversible process when addressed through a comprehensive, individualized systems-biology approach rather than a reductionist pharmaceutical model. Dr. Bredesen’s ReCODE Protocol is a precision medicine approach to cognitive decline.Possible Interventions1. Nutrition (Foundational)* Low-glycemic, unprocessed, whole food, lots of whole plant food and fiber* Emphasize:* Healthy fats (olive oil, omega-3s)* Phytonutrient-rich vegetables* Eliminate:* Refined carbohydrates* Processed foods2. Glycemic Control is crucial* Target:* Fasting insulin < 5* HbA1c < 5.2–5.53. Gut Restoration* Address dysbiosis, SIBO, permeability* Consider:* Probiotics / prebiotics* Antimicrobial protocols (if indicated)4. Hormonal Optimization* Replace deficiencies (bioidentical when appropriate)* Individualize therapy5. Sleep Optimization* Target: 7–8 hours restorative sleep* Evaluate for:* Obstructive sleep apnea* Emphasize glymphatic clearance support6. Exercise (MANDATORY AND CHEAP!)* Aerobic + resistance training* Improves:* BDNF - Brain Derived Neurotrophic Factor - build new neurons* Insulin sensitivity* Brain perfusion7. Detoxification Support* Identify and remove exposures* Support pathways:* Glutathione (N-acetyl cysteine)* Sulfur amino acids* Phase I/II liver support8. Supplementation as needed* Omega-3 fatty acids (DHA predominant)* Magnesium (threonate or glycinate)* Vitamin D* B-complex (methylated forms)* Curcumin / polyphenols9. Cognitive & Neurologic Support* Cognitive training programs* Social engagement* Stress reduction (HRV optimization, meditation)Laboratory Goals* hs-CRP: < 1.0* Homocysteine: < 7–8* Vitamin D: 50–80 ng/mL* Omega-3 index: > 8%* Fasting insulin: < 5* Hemaglobin A1c <5.2Key Principles* Alzheimer’s = network failure, not a single pathology* Early intervention (preclinical phase) is critical* Monotherapy (drug-only) approaches are insufficient* Multimodal interventions can stabilize or improve cognitionCognitive Health Plan* Personalize your approach* Reassess every 3–6 months* Adjust your program based on biomarkers and symptomsApproaching Cognitive DeclineA systems-biology—rather than a pharmaceutical model—offers the chance for preventing and potentially reversing cognitive decline.FAMINE - CHOKE POINTS - STRAIGHT OF HORMUZ - “Hormuz and Last Supper, Mar 12, 2026. This is my sixth year of warning about global famine. Many have heeded my advice. Many have taken serious measure to protect their families. Prepare now.” Michael Yon, The Big Honey, March 12, 2026.CANCER - DIET - What to eat when you have Cancer (Part 2). Dietary Interventions in Cancer. Paul Marik, MD, Cancer & Metabolic Healing, Mar 19, 2026.1) Intermittent Fasting and Cancer.2) Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial.3) Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial.4) Role of Gut Microbiome in Oncogenesis and Oncotherapies.5) Gut microbiota shapes cancer immunotherapy responses.VACCINE SAFETY - MASSIVE EPIDEMIC OF VACCINE INJURY: Overwhelming Evidence Reaches Washington, D.C.. Epidemiologist Nicolas Hulscher presents evidence at the MAHA Institute Round Table on mass casualties linked to childhood vaccines and COVID-19 mRNA injections. Nicolas Hulscher, MPH, Focal Points, Mar 11, 2026.1) A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination.2) Increased Mortality Associated with 2-Month Old Infant Vaccinations.3) Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study.4) A Peer-Review of the Vaccinated vs. Unvaccinated Study Discussed at the Senate Hearing on September 9, 2025.5) Deaths Following MMR and MMRV Vaccination in the United States.6) Intramyocardial Inflammation after COVID-19 Vaccination: An Endomyocardial Biopsy-Proven Case Series.7) Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients.8) A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19.9) Multifocal meningoencephalitis after vaccination against COVID-19.10) Expression of SARS-CoV-2 spike protein in cerebral Arteries: Implications for hemorrhagic stroke Post-mRNA vaccination.11) Detection of spike protein in term placentas of COVID-19 vaccinated and/or SARS-CoV-2 infected women.12) Unprecedented Persistence of Vaccine mRNA, Plasmid DNA, Spike Protein, and Genomic Dysregulation Over 3.5 Years Post-COVID-19 mRNA Vaccination.13) Impact of mRNA and Inactivated COVID-19 Vaccines on Ovarian Reserve.14) Rates of successful conceptions according to COVID-19 vaccination status: Data from the Czech Republic.15) Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients.16) Tennessee Funeral Directors Association Confirms White Fibrous Clots Are Real and Prevalent. Former USAF Major Tom Haviland Joins to Discuss the First State-Level Acknowledgment of White Fibrous Clots. Nicolas Hulscher, MPH, Focal Points, Jun 16, 2025.17) Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer-BioNTech or mRNA-1273 among Adults Living in Florida. Retsef Levi, PhD, J. Spencer Standish (1945) Professor of Operations Management, Sloan School of Management, Massachusetts Institute of Technology, 100 Main Street, Cambridge, MA 02142-1347. Email: retsef@mit.edu18) COVID-19 Vaccines Responsible for More American Casualties than WW1, WW2, and the Vietnam War Combined. As the estimated U.S. COVID-19 vaccine death toll surpasses 600,000, we must stand in solidarity and remembrance of the fallen. Nicolas Hulscher

Interview Summary…(Transcript summary by ChatGPT edited by Kirk Hamilton PA)The interview features Kirk Hamilton PA in discussion with John Lewis, PhD, focusing on a novel aloe polymannose-based dietary supplement (APMC) and its potential role in improving cognition in patients with moderate to severe Alzheimer’s disease. Dr. Lewis outlines his interdisciplinary background in physiology, biostatistics, and clinical research, which positioned him to investigate complex nutritional interventions, and describes how a long-standing collaboration with a pathologist researching aloe-derived polysaccharides led to a human clinical trial funded by a family affected by Alzheimer’s. The supplement—containing aloe polymannose (acemannan), rice bran polysaccharides, N-acetylcysteine, tart cherry, lecithin, and other nutraceutical components—was designed not as a single-agent therapy but as a broad-spectrum nutritional formulation aimed at supporting cellular function, immune modulation, and inflammatory balance. In a 12-month trial of 34 elderly patients with advanced Alzheimer’s (many with multiple comorbidities), participants continued their usual care while adding the supplement, and results demonstrated statistically and clinically significant improvements in cognitive performance (ADAS-Cog), alongside favorable immunologic shifts including improved CD4/CD8 ratios, reduced inflammatory markers (TNF-alpha, VEGF), increased stem cell markers (CD14), and better balance of TH1/TH2 immune responses. Additional analyses showed that higher levels of brain-derived neurotrophic factor (BDNF) correlated with better cognitive outcomes, reinforcing mechanistic plausibility. Dr. Lewis emphasizes that these polysaccharides function as bioactive signaling molecules rather than simple “sugars,” challenging conventional negative perceptions of carbohydrates, and notes generally excellent tolerability with minimal adverse effects. While acknowledging limitations such as small sample size and need for replication, he presents the findings as clinically meaningful given the severity of disease studied and lack of alternative treatments, framing the supplement as an adjunct within a broader lifestyle and functional medicine approach rather than a standalone cure.The Role of an Aloe Polymannose-Based Dietary Supplement (APMC) in the Management of Neurologic Disorders Such as Alzheimer’s DiseaseJohn Lewis, PhDDr. Lewis Nutrition®5927 SW 70th Street, #431651South Miami, FL 33143ph. +1 (305) 506-0806john@drjohnlewis.comjelewis@miami.edu“The Characterization of the Th1/Th2 Ratio in Moderate-Severe Alzheimer’s Disease Patients and Its Response to an Aloe Polymannose-Based Dietary Supplement. Journal of Alzheimer’s Disease. 2023;96(4):1723-1737 (3/2026)Kirk Hamilton: Can you please share with me your educational background and current position?John Lewis: I have BS and MS degrees from the University of Tennessee in business administration and human physiology, respectively, and I have a PhD from the University of Miami in educational and psychological studies. I am the Founder and President of Dr Lewis Nutrition® and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. I am also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association.KH: What got you interested in creating a product for Alzheimer’s disease? Did it happen by intention or by accident (i.e., you gave something a product and their cognition improved)?JL: My research in polysaccharides was due entirely to meeting two people: Dr. Reg McDaniel (aloe vera) and Ms. Barbara Kimley (rice bran). Both of them came into my life about 20 years ago and shared with me their incredible stories about their own journeys using these two particular nutrients; neither of whom knew the other. Dr. Reg in particular had been working with the aloe polysaccharides for over 20 years before meeting me, and he had been working on various formulas with these polysaccharides in many different diseases and disorders (health challenges). When he and I met, we had the opportunity to run a clinical trial in Alzheimer’s based on some of his previous work with those patients anecdotally. He gave a lecture at a conference about his work, and a lady in the audience decided to donate money to research to advance the work. I happened to be in the right place at the right time at the University of Miami to conduct the research, as Dr. Reg was not affiliated with a university or research organization. We put the formula together for the study and the rest is history (as they say), so this was totally by accident for me, but it has been career- and life-altering.KH: How long have you been studying and using an “aloe polymannose multinutrient complex (APMC)” product? Can you explain what an “aloe polymannose multinutrient complex (APMC)” is and the functions of its components with relationship to Alzheimer’s Disease/cognition? I know you have been working on it since at least 2013 when you published The effect of an aloe polymannose multinutrient complex on cognitive and immune functioning in Alzheimer’s disease. J Alzheimers Dis. 2013;33(2):393-406?JL: The APMC formula is now called Daily Brain Care by Dr Lewis Nutrition®. The study began around 2009, so this is now going on almost 20 years of working with this formula. I came up with the original APMC name to be generic for scientific purposes, but also to denote the importance of the aloe polysaccharide component and also that it contains other (hence, multi) nutrients. It was not meant to be a magic bullet or a one-nutrient product that is so typical of the Big Pharma approach, but rather to supply many different nutrients and compounds that are typically missing in the modern diet. So, in addition to the aloe polysaccharides, it contains stabilized rice bran, golden flaxseed, sunflower lecithin, dioscorea, tart cherry, NAC, Ultra Terra clay, IP-6, citric acid, and vanilla; all with unique and powerful contributions to the overall efficacy of the product. The first reference you mentioned above was the first of four papers we have published from this study; all with unparalleled effects in the scientific literature in this patient population.KH: Why did you want to do this study?JL: This study represented an opportunity for me to take a step in my journey not only as a scientist, but as an eventual proponent of the power of aloe and rice bran polysaccharides. Based on the entirety of our research at the University of Miami (not even including all of the other research being conducted by others around the world on these polysaccharides), I am confident that these polysaccharides are unlike just about anything else that Mother Nature provides us for a healing effect, with the possible exception of properly formulated curcumin. Otherwise, nothing else comes close in my experience. Running this study on Alzheimer’s also provided me with the opportunity to now say that no other study in this patient population comes close to showing what we have demonstrated with our dietary supplement.KH: When you created this product did you plan it to be a general health enhancer or did you know this would help the brain specifically in improving cognition? If so for cognition what mechanisms of action did you think this product would enhance?JL: This formula was going to be about general overall health, particularly for immune function and inflammation based on a lot of previous work. We were optimistic that the cognitive function of Alzheimer’s patients would improve based on some anecdotal evidence, but we were not certain of that till we ran the study. We also did not know what specific mechanisms of action would be affected till we ran the study, and then when we showed the change in brain derived neurotrophic factor, the clinical (cognitive) change made sense. We still have more ideas about mechanisms of action, and we are about to get some of those answers in an upcoming analysis of our samples.KH: Can you tell us about your study and the basic results?JL: In a sample of Alzheimer’s patients (average age = 79.9 years) with moderate to severe disease diagnosed for at least 1 year taking the equivalent of 4 scoops per day of Daily Brain Care for 12 months:a) According to the ADAS-cog cognition scale (the gold standard for assessing cognition in dementia), cognitive function clinically (>4 points) and statistically (p<0.05) significantly improved from baseline to 9 and 12 months follow-upb) Interleukin-4 (IL-4), tumor necrosis factor-alpha (TNF-α), and vascular endothelial growth factor significantly decreased from baseline to 12 months follow-up indicating improved inflammatory status, potentially suggesting mechanistic explanations of reversals of neurodegeneration and neuroinflammation that are hallmarks of this diseasec) The CD4+/CD8+ ratio significantly improved from baseline to 12 months follow-up, suggesting overall immune function was enhanced, while simultaneously reversing immune senescence (aging) and systemic inflammationd) The percentage of CD14+ monocytes (a marker of adult stem cells) significantly improved from baseline to 12 months by just under 300%, suggesting another mechanistic explanation for why the clinical (cognitive) improvements were observede) Brain-derived neurotrophic factor modestly improved from baseline to 12 months follow-up, which also helps to add mechanistic support for the clinical improvements that were observed, and its level was also related to improvements in cognitive and immune function and inflammationf) The Th1/Th2 ratio, according to IL-2/IL-10, interferon-gamma (IFN-γ)/IL-10, IL-2/IL-4, IFN-γ/IL-4, IL-2/TNF-α, and IFN-γ/TNF-α, was significantly higher than in healthy controls at baseline, five of the six ratios decreased from baseli

Animal Rehabilitation, Acupuncture and Integrative Veterinary MedicineJustine Ma, DVMCalifornia Animal Rehabilitation2237 Colby AvenueLos Angeles, CA 90064Phone (310) 998-CARE | (310) 998-2273, Fax: (310) 998-2274JMa@CalAnimalRehab.com(Overview, Summary and Outline created by ChatGPT from interview transcript edited by Kirk Hamilton PA)Interview Overview…In this Staying Healthy Today interview, Kirk Hamilton, PA, speaks with Justine Ma, DVM, about her path into veterinary medicine and her specialized work in animal rehabilitation, acupuncture, and integrative veterinary care. Dr. Ma explains that her commitment to animal medicine began in adolescence after being bitten while volunteering at a humane society, an experience that deepened rather than discouraged her desire to help animals. She trained at UC Davis, initially considered public health, and later pursued acupuncture certification through Chi University (Florida) while working in small animal practice, driven by a growing sense that conventional veterinary medicine alone often falls short for chronic conditions and that a broader, more integrative toolkit could better serve patients. She now works at a rehabilitation-focused veterinary practice where acupuncture is used alongside physical therapy and other rehabilitation modalities. Throughout the interview, Dr. Ma underscores the importance of individualized care, teamwork between veterinarians, rehab staff, and pet owners, and the growing demand for integrative veterinary medicine, while also sharing that her larger mission now includes educating the public through social media so pet owners can better understand that options like rehabilitation and acupuncture can meaningfully improve animals’ quality of life.Interview Summary, Outline and Key Points…This interview explains how integrative veterinary medicine combines conventional veterinary care with supportive therapies such as acupuncture, rehabilitation, physical therapy, selected supplements, and sometimes herbs or nutrition guidance to help animals recover function, reduce pain, and improve quality of life. Dr. Justine Ma describes how animal rehabilitation is especially valuable for pets recovering from surgery, disc injuries, arthritis, weakness, age-related mobility decline, neurologic problems, or congenital gait and coordination issues. She explains that acupuncture is often used as one part of a larger treatment plan and may help improve comfort, mobility, relaxation, and overall well-being. Rehabilitation programs may also include massage, stretching, joint mobilization, laser therapy, pulsed electromagnetic therapies, underwater treadmill, pool work, land treadmill exercise, and customized strengthening or coordination exercises. A major theme of the discussion is that successful improvement usually requires teamwork: the veterinarian evaluates the pet, the rehab team applies therapies, and the owner continues exercises, activity modification, and other recommendations at home. Dr. Ma also notes that diet, supplements, medications, and environmental support may all matter, and that treatment plans are individualized based on the animal’s diagnosis, severity, response, and owner resources.Key Points1. Integrative veterinary medicine uses more than one toolTreatment may combine:* Conventional veterinary medicine* Acupuncture* Physical rehabilitation* Exercise therapy* Supplements* Selected medications* Nutrition support* Home care strategies2. Rehabilitation can help many kinds of petsAnimals problems that may benefit include pets with:* Arthritis and age-related stiffness* Weakness or poor coordination* Postsurgical recovery needs* Spinal disc injuries or neurologic deficits* Mobility problems after injury* Congenital or developmental gait problems* Slipping, difficulty rising, or decreased endurance3. Acupuncture is often part of a broader planAcupuncture may be used to:* Reduce discomfort* Improve mobility* Support recovery* Help calm some animals* Complement physical therapy and home exercise4. Improvement usually takes timeA pet may show early improvement after a few sessions, but meaningful reassessment is often done after several weeks. Progress depends on:* The diagnosis* How severe the condition is* How often treatment is done* Whether home exercises are followed* The pet’s overall health5. Home care mattersClinic visits alone are usually not enough. Owners often need to continue:* Prescribed exercises* Safe activity modification* Medication schedules* Supplement plans* Environmental changes at home6. Nutrition may affect inflammation and recoveryDiet may play a role in:* Inflammation* Allergies* Weight management* HealingDr. Ma emphasizes that nutrition can be important, but recommendations should be practical and individualized.7. Treatment plans are individualizedNot every pet needs the same frequency, therapies, medications, or supplements. Good care depends on regular re-evaluation and adjusting the plan as the animal improves or struggles.Common Therapies Mentioned* Acupuncture* Massage/manual therapy* Stretching* Joint mobilization* Laser therapy* Pulsed electromagnetic field therapy* Underwater treadmill* Pool therapy* Land treadmill* Strengthening and coordination exercises* Home exercise programsMedications and Supportive Care MentionedDr. Ma notes that some pets may also need conventional medications, depending on the case. Examples discussed include:* Gabapentin for pain, especially nerve-related pain, and sometimes mild calming* Trazodone for anxiety before appointments in some animals* Adequan as a joint-supportive injectable option in certain arthritis cases* NSAIDs may be used in some pets, but monitoring is importantBottom LineAnimal rehabilitation and acupuncture can be valuable tools for pets dealing with pain, mobility problems, surgical recovery, neurologic issues, or age-related decline. The best outcomes usually come from a combined approach that includes professional treatment, home exercises, thoughtful medication or supplement use, and close communication between the owner and veterinary team.Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Dr. Joe Dispenza’s Website* Practice, Persistence and Patience - My Favorite. The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.* ”Source” the Documentary - The Science behind the practice. Highly recommended.* Proof - Stories of Transformation (listen to a few stories of transformation from serious health problems)* Stories of Transformation - YouTube Channel* Research: The Science Behind Mind/Body Healing and Meditation* Dr. Joe Dispenza’s Book: Becoming SupernaturalFalun Dafa – Truthfulness, Compassion and Forbearance Brief Introduction to Falun Dafa Books & Recent Writings of Mr. Li HongzhiVideo & Audio MaterialsTake an Online ClassKirk Hamilton PA-CHealth Associates Medical Group3301 Alta Arden, Suite 3Sacramento, CA 95825(916) 489-4400 (w)krhammer@surewest.netwww.StayingHealthyToday.comwww.HealthyLivingforBusypeople.com www.KwikerMedical.comStaying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.($5.00/month or $50/year would be appreciated for this weekly publication) Get full access to Staying Healthy Today at stayinghealthytoday.substack.com/subscribe

Home Assessment for Mold Beyond Air Testing...”Clinical Pearls” From A Medically Important Remediation Specialist...An Interview with James WeberJW Evironmental Remediation Services11373 Trade Center Dr Suite 250 Rancho Cordova, CA 95742Call or Text James: 916-540-8595 Call or Text our Office: 916-529-1003Email James: james@jwenviro.comEmail our Office: admin@jwenviro.Interview Summary…(Transcript Summary and Patient Outline was generated by ChapGPT and edited and reviewed by interviewer Kirk Hamilton PA)In this interview, Kirk Hamilton, PA-C, and medical mold assessment and remediation specialist James Weber emphasize that successful treatment of mold-related illness depends not only on detoxification or medical protocols, but on accurately identifying and removing mold sources from the home or workplace. Weber explains that many standard mold inspections miss the real problem because they rely too heavily on brief air sampling, which provides only a limited moment-in-time snapshot and often fails to detect mold hidden in walls, floors, ceilings, crawl spaces, attics, or other water-damaged building materials. Instead, he describes a medically relevant assessment as a detailed physical investigation of the home that includes taking a thorough water-damage history, looking for subtle signs such as swollen baseboards, water stains, warped materials, hidden leaks, or suspicious construction patterns, and, when needed, performing deeper investigation or targeted surface sampling. He remarks his flashlight and experience are really his best assets in assessing for mold. He notes that dust-based testing such as ERMI can be more clinically useful than air testing because it reflects historical contamination and identifies mold to the species level, helping distinguish toxic water-damage molds from more common outdoor molds. Weber also explains that remediation often extends beyond simply cutting out visibly damaged materials, because contamination can spread throughout the house via dust and HVAC systems, making whole-home decontamination and small-particle cleaning important parts of recovery, and in some cases requiring occupants to temporarily vacate during a thorough project. Throughout the discussion, both speakers acknowledge the financial, emotional, and psychological barriers families face in accepting mold as a health issue, especially when symptoms are systemic rather than respiratory, but they stress that careful education, a realistic assessment process, and a patient-centered remediation plan can make a significant difference, with Weber noting that many clients report substantial health improvements after proper remediation.____________________________________________________________________________Patient Oriented Handout…Home Assessment for Mold Beyond Air TestingKey Points and Action PlanMold-related illness is often not just a problem of “bad air” but a problem of hidden water damage and contamination within the home. If your doctor suspects mold exposure, it is important to understand that simply detoxifying your body probably won’t help enough if the source of exposure remains in your environment. Mold can grow in water-damaged materials such as walls, floors, ceilings, baseboards, crawl spaces, attics, and around plumbing or roof leaks, and it is often not visible or obvious. Many people assume that if they do not see black spots or smell a musty odor, there is no mold problem, but this is often not true. Hidden mold may still trigger inflammation, immune dysfunction, fatigue, brain fog, sinus issues, skin changes, digestive symptoms, sleep disruption, and many other whole-body symptoms.(See Patient and Physician Drop-Downs at www.SurvivingMold.com )Why a Home Mold Evaluation MattersA proper home evaluation is often the most important steps in recovery when mold exposure is suspected. Traditional inspections may rely mostly on air testing, but air testing has major limitations. It measures only a small sample of air at one moment in time and may miss mold that is trapped inside walls, under flooring, in ceilings, or in other hidden areas. A normal air test does not guarantee that the home is free of mold problems.A more useful approach often combines:* A detailed history of the home* A careful physical inspection for water damage* Review of past leaks, overflows, roof issues, plumbing problems, or hidden moisture* Dust testing such as ERMI, when appropriate* Additional targeted testing or direct inspection of suspicious areasThe goal is not just to “test for mold.” The goal is to find where water damage exists, because mold grows where building materials have been wet.Key Points You Should Know1. Mold usually follows water damageMold growth is most likely where there has been moisture. Even “small” past events can matter, including:* Toilet overflows* Roof leaks* Window leaks* Plumbing leaks* Sink overflows* HVAC leaks* Flooding* Damp crawl spaces or atticsEven if these problems happened years ago, they may still leave behind damaged materials that support mold growth.2. Mold is often hiddenYou may not see obvious fuzzy growth. Common clues may be much more subtle, such as:* Water stains on ceilings or walls* Swollen or warped baseboards* Buckling or damaged flooring* Staining under carpet* Damp-smelling closets, bathrooms, or cabinets* Areas near windows, tubs, showers, sinks, dishwashers, washing machines, or toilets* Problems in crawl spaces and attics3. Air testing alone is often not enoughAir testing can miss hidden problems because mold is not always actively floating in the air at the time of the test. A house may still have significant contamination even if air samples look “normal.”4. Dust testing may provide more useful informationDust-based testing, such as ERMI (or ERMI, Endotoxin, Actinomyces), may be helpful because dust collects what has been present over time. This makes it more of a historical picture of the home rather than a single snapshot. Some dust tests can also identify mold more specifically than air testing.5. Not all mold is the sameThere are many species of mold. Some are more associated with water-damaged buildings and potential toxicity, while others are more commonly found outdoors. The goal is not zero mold everywhere. The goal is to identify whether the home has problematic mold associated with water damage and indoor contamination.6. Cleaning alone usually does not fix an active mold problemIf there is active mold growth in building materials, deep cleaning the house without removing the source usually does not solve the problem. It may temporarily lower some contamination, but it often delays proper treatment if the damaged materials remain.7. Remediation is more than cutting out visible moldProper remediation may include:* Removing water-damaged materials* Investigating hidden areas further* Containment of affected areas* Cleaning contaminated dust from the entire home* Small-particle cleaning of surfaces, cabinets, furniture areas, and other reservoirs of contaminationEven if mold is found in only a few rooms, contamination may spread through air movement and HVAC systems, so other areas of the home may still need detailed cleaning.8. Some families need to leave the home during remediationDepending on how extensive the contamination is, people may need to temporarily vacate the home during a thorough remediation. This is more common when multiple rooms, flooring, crawl spaces, or attic areas are involved.9. Filters can help, but they do not replace remediationA HEPA filter may help reduce airborne particles and improve day-to-day air quality, but it does not remove mold growing inside walls, floors, or other damaged materials. Air purifiers are supportive tools, not substitutes for proper remediation.10. Improvement often requires both medical care and environmental correctionFor many mold-sensitive patients, health improvement depends on both:* reducing or eliminating mold exposure, and* following an appropriate medical recovery planIf the home remains contaminated, patients may continue to feel sick despite supplements, binders, detox protocols, or other treatments.Signs You Should Consider a Mold-Savvy Home EvaluationYou may want a deeper mold assessment if:* Your doctor suspects mold exposure* Your symptoms worsen at home and improve away from home* You have abnormal mold-related labs or screening results* You have a high ERMI or other dust tests.* You know of prior water damage in the home* You have chronic unexplained symptoms and standard evaluations have not helped* Previous inspectors only did air testing and told you everything was fine* You live in an older home or one with repeated leaks, damp areas, or prior floodingWhat a Better Home Assessment Often IncludesA more thorough assessment may involve:* Reviewing the age and history of the home* Asking about known leaks, overflows, stains, repairs, or odors* Inspecting ceilings, baseboards, windows, bathrooms, kitchens, laundry areas, crawl spaces, and attics* Looking beneath carpet or behind materials when appropriate* Documenting visible water damage or mold* Recommending further targeted testing when needed* Creating a remediation plan based on what is actually foundWhat to Do If Your Home Was Already “Checked”If your house was “cleared” based only on air testing, that does not necessarily mean there is no problem. You may need a more experienced inspection if:* the inspector spent very little time in the home,* did not inspect crawl spaces or attics,* did not look for hidden water damage,* did not review the home’s history in detail, or* relied mostly on air samples.Patient Action PlanStep 1: Review your health historyWrite down your current symptoms and note whether they improve when you are away from home. Common issues may include fatigue, brain fog, headaches, sinus symptoms, coughing, sleep problems, digestive issues, skin changes, mood changes, or unusual inflammatory symptoms.Step 2: Gat

Michael Yon, LLCPO Box 66, Archer, FL 32618MichaelYon.Substack.com Michaelyon.com About - Mission - Supportmichael.yon@gmail.comMichael.Yon@protonmail.com Summary Overview “How is the U.S. and Israeli War with Iran Increasing the Risk to World-Wide Famine” Kirk Hamilton Interview Michael Yon March 6, 2026. (Summary and Outline of Interview Transcript generated by ChatGPT and Edited By Kirk Hamilton PA)Detailed Interview Summary…Kirk Hamilton opens the interview by explaining why he sometimes brings geopolitics into a health-focused program: in his view, personal health cannot be separated from larger issues such as war, social instability, and access to basic necessities. He introduces Michael Yon as a former Green Beret, Special Forces and Combat War Correspondent who studies global conflict through the lens of “routes, resources, and ideology.” From the outset, the interview is framed around the idea that a widening U.S.-Israeli war with Iran could trigger a global famine (Yon notes geopolitical factors are already years in development) by disrupting critical chokepoints, especially the Strait of Hormuz. Yon argues that the Middle East conflict is not just regional, but central to the global food and energy system, because enormous volumes of oil, gas, and fertilizer move through that corridor. He says that if the Strait of Hormuz is shut down for any sustained period, countries heavily dependent on imported energy and agricultural inputs—especially Japan and Europe—would be severely destabilized, with cascading effects on transportation, fertilizer production, and food supply chains worldwide.Consequences of Modern Famine…A major theme of Yon’s argument is that modern famine would not begin simply as a shortage of food on grocery shelves, but as a systems failure involving energy, water, transport, and farm inputs. He stresses that much of the Middle East depends on desalination plants for water, and those plants depend on energy. In his view, it would not even be necessary to destroy the desalination plants directly (i.e. by bombing); cutting energy supplies alone could render them useless. He says this would force millions of people in the Gulf region to flee because they would lose both potable water and imported food access. He predicts that displaced populations would move into places such as Germany (i.e. Europe), Texas (i.e. U.S.), and elsewhere, while the collapse of Gulf exports would disrupt the fertilizer and fuel markets, worsening food insecurity far beyond the region itself. He repeatedly emphasizes that what is unfolding is not a temporary disruption but a strategic and long-term dismantling of infrastructure that supports everyday life.Hamilton asks whether Iran itself would be responsible for closing the Strait of Hormuz or whether the United States and Israel would do so. Yon said it could be both questions the common assumption that Iran would deliberately shut the Strait of Hormuz, arguing that doing so would harm Iran as well. Instead, he suggests that such an event would more likely be carried out by outside actors and blamed on Iran. From there, the conversation broadens into a sweeping theory of deliberate destabilization in which pipeline sabotage (i.e. ex. Nordstream 2), the closure of European energy sources, animal disease outbreaks, food processing disruptions, seed patents, and prior public-health policies are all described as interconnected parts of a larger plan to reduce population and consolidate control. Yon claims that multiple strategic chokepoints—not only Hormuz but also the Panama Canal, the Strait of Malacca, the Turkish Straits, Gibraltar, the Danish Straits, and major European ports such as Hamburg, Rotterdam, and Antwerp—could be targeted to create worldwide famine conditions. He presents this not as random conflict but as a methodical process years in the making.Global Elite, Zionism vs. Israeli vs. Judaism vs. Jewish People…The interview then moves away from famine mechanics and into Yon’s ideological interpretation of who is behind these events. He distinguishes sharply between Israelis, Jews, Judaism, and Zionists, arguing that they are often conflated in public discourse but are not the same thing. He characterizes Zionism not as a religious identity but as a political and strategic movement centered on control of key territory and chokepoints, especially around the Suez Canal and broader regional trade routes. He spends considerable time discussing the historical formation of modern Israel, British imperial interests, Theodore Herzl, and the Netanyahu family, presenting these as part of a long historical continuum in which geopolitical control, rather than religion alone, is primary. Yon repeatedly describes what he calls the “core Zionists” as a cult-like power structure motivated by domination, war, and even apocalyptic thinking. He argues that Israel, in this framework, functions both as an asset and a liability for that structure—valuable because of its location and military role, but expendable in the pursuit of larger ideological goals.Driven by Ideology vs. Self-Preservation…Hamilton presses Yon to clarify how such actors could be willing to risk not only regional devastation but potentially their own destruction. Yon answers by saying they are driven by ideology more than normal self-preservation. He returns again and again to the language of cults, saying that ordinary people make the mistake of assuming elites think rationally or morally in the same way they do. Yon says he spent years studying cults, especially a Hindu sect called Aghori, and he uses that experience as a framework for understanding what he sees as an extreme ruling core with no ethical limits. He compares the behavior of these supposed elites to the psychology of destructive cults, arguing that they seek power through transgression, coercion, blackmail, and ritualized corruption. This becomes the interpretive lens through which he explains war policy, blackmail networks, state capture, and the apparent willingness to consider nuclear escalation. He argues that ordinary concepts like national interest, self-defense, or institutional loyalty are inadequate to explain the behavior of actors he views as operating from this cultic mentality.Is The U.S. Government Compromised? A Global Epstein’s Island?...Hamilton then asks whether U.S. leadership is participating knowingly or is instead compromised. Yon answers that recruitment into elite power systems generally comes through four motives: money, ideology, coercion, and ego. He says blackmail operations such as Epstein’s are only one part of a much broader system of control, and that in the age of digital surveillance nearly everyone in power is vulnerable because their phones, travel, private conduct, and communications create permanent records. He describes this as a kind of “global Epstein Island,” meaning a world in which compromising data can be collected and weaponized at scale. In his view, this helps explain why so many political, military, and corporate leaders comply with agendas that appear destructive to their own countries. He also argues that multiple intelligence services and competing power centers participate in this environment, making it a “multiplayer game” rather than a single conspiracy with only one actor.World War? Nuclear Escalation?...As the discussion turns back to the risk of war, Yon says he believes the chances of nuclear escalation are greater than fifty percent and could materialize very soon rather than years down the line. He says the conflict is no longer speculative and could spiral into attacks in Israel, Europe, or the United States that would then be used as justification for wider retaliation. He warns that if major powers such as Russia and China are targeted directly, the world as it is currently known could effectively end. Even while discussing famine, he repeatedly returns to the possibility that food collapse and mass starvation would occur alongside war, refugee movements, and even nuclear exchange. This is why he describes the present moment as larger than the pandemic era and as another decisive historical inflection point.What Can Countries and Individuals Can Do To Prepare For a Famine? (…Japan, Thailand, Ireland, Europe…Secure energy and fertilizer?)… Hamilton then asks what ordinary people should do, and Yon answers partly from the perspective of Japan, where he is living. He says Japan is especially vulnerable because it depends heavily on imported energy passing through the Strait of Hormuz and on imported food or fertilizer-dependent trading partners. He argues that Japan should have secured more energy from Russia years earlier, and he warns that if Gulf energy flows are interrupted, Japan could face severe food shortages. He points to Thailand as a critical rice supplier but says Thailand itself depends on imported nitrogen fertilizer, much of it linked to Gulf energy markets. He extends this logic to Ireland and Europe, arguing that even countries that export large amounts of food still rely on external energy and fertilizer inputs, so their production would decline sharply in a true systemic crisis. His central point is that famine is no longer a local or regional phenomenon that can be offset by surpluses elsewhere; it would be global and structural, with too many countries competing for too little food at the same time.If Michael Yon “Were President” of the United States What Steps Would He Immediately Take?...In one of the interview’s more practical sections, Hamilton asks Yon “What would you do if you were president of the United States?” Yon proposed these immediate actions: 1) Firing or reducing the number significantly flag officers (admirals and generals), 2) Shutting down military academies temporarily to break what he sees as a corrupted officer pipelines, 3) Severing support for Israel, 4) Refusing U.S. backing if Israel used nuclear weapons, 5) Eliminating dual-lo

Long Covid - The Evidence For and Use of Low Dose NaltrexoneOyungerel Byambasuren, MD, PhDInstitute for Evidence-Based HealthcareBond University14 University Dr, Robina QLD 4226 AustraliaTel: 61 7 5595 4182obyambas@bond.edu.au“Effect of Low-Dose Naltrexone for Long COVID:Systematic Review”, medRxiv 2025 (3/2026)Kirk Hamilton: Can you please share with me your educational background and current position?Oyuka Byambasuren: I am an Assistant Professor at the Institute for Evidence-Based Healthcare, Bond University, Australia. I am a medical doctor and general practitioner by background. My current work focuses on Long COVID (LC), clinical trial methodology, and improving the evidence base for primary care interventions. I recently led a systematic review examining the effectiveness of low-dose naltrexone for Long COVID.KH: What do you mean by Long Haul COVID?OB: Long Haul COVID (also known as Long COVID or post-COVID-19 condition) refers to persistent or new symptoms that continue beyond 12 weeks after acute SARS-CoV-2 infection and cannot be explained by another diagnosis. It is a highly heterogeneous condition. The most disabling symptoms typically include fatigue, post-exertional malaise or symptom exacerbation, cognitive dysfunction (brain fog”), pain, sleep disturbance, and dyspnea.KH: What systems or pathophysiology are hypothesized in LC?OB: The pathophysiology remains uncertain. Multiple non-exclusive mechanisms are under investigation:* Immune dysregulation and persistent inflammation* Neuroinflammation and microglial activation* Endothelial dysfunction* Autonomic dysfunction* Microvascular abnormalities and hypercoagulability* Mitochondrial dysfunction and altered cellular energy metabolism* TRPM3 ion channel impairment* Possible viral persistence or antigen reservoirsClinically speaking, there is a big overlap between ME/CSF and LC and both conditions have been associated with impairment of TRPM3 ion channel shown by another Australian team. It’s highly likely that multiple mechanisms play at the same time and therefore these conditions would require combination treatments to be treated successfully.KH: What is Low Dose Naltrexone (LDN)? Why does it act differently than normal doses of Naltrexone?OB: Naltrexone at standard doses (50–100 mg/day) is approved for opioid and alcohol use disorders. Low Dose Naltrexone (LDN) refers to doses typically between 1–10 mg/day and at these lower doses, proposed mechanisms of action include:* Transient opioid receptor antagonism with possible rebound endogenous opioid upregulation* Modulation of microglial activation* Antagonism of Toll-like receptor 4* Potential restoration of TRPM3 ion channel function (based on mechanistic studies)KH: What illnesses have LDN been used for? What are common doses used and timing?OB: LDN has been studied in small trials or observational studies in fibromyalgia, multiple sclerosis, Crohn’s disease, and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). In the Long COVID studies included in our review, doses ranged from 0.5 mg/day to 6 mg/day, with various titration schedules. There is no standardized regimen.KH: What are common side effects of LDN if any? Same as full-dose naltrexone?OB: In the four observational studies included in our review (n=155 total participants), no serious adverse events were reported. Reported side effects were mild and included vivid dreams, insomnia, gastrointestinal upset, mild mood changes, and skin irritation (in the study that combined LDN with NAD+ patches).KH: Why did you want to do this study?OB: LDN was increasingly being prescribed off label for Long COVID despite the absence of high-quality evidence. Given the scale of disability and patient desperation for treatment, it was important to systematically assess all available evidence regarding its effectiveness for Long COVID. The goal was to move the conversation from anecdote to evidence.KH: Can you summarize your study and the basic results?OB: We conducted a systematic review of published and registered studies up to May 2025.Key findings:* No randomized controlled trials were identified.* Four pre–post observational studies (n=155 participants) met inclusion criteria.* Doses ranged from 1–6 mg/day.* Pooled analyses showed:* Moderate improvement in fatigue (Hedges’ g −0.74)* Moderate improvement in brain fog (−0.53)* Moderate improvement in sleep (−0.60)* Large improvement in pain (−0.93)* Large improvement in daily functioning (−0.93)However, all studies were uncontrolled, and all outcomes were self-reported. Therefore, regression to the mean, placebo effects, natural recovery, and other bias cannot be excluded. Certainty of evidence remains low. Three registered trials are ongoing and will be critical for determining true efficacy.KH: Is the mechanism for brain fog and fatigue the same as for pain and sleep?OB: Unfortunately, the current evidence does not allow us to distinguish these mechanisms yet.KH: Do you have any comments on the SarsCov2 spike protein being a triggering agent in the etiology of Long Covid?OB: The spike protein is one of several hypotheses under investigation, but there is currently no definitive evidence establishing it as the cause of Long COVID. A monoclonal antibody trial targeting the spike protein is underway at Nova Southeastern University in Florida. That study, together with ongoing basic science research, may contribute useful data, although it is unlikely to resolve the broader question of causation on its own (See Spike Protein Guide by The Wellness Company below).KH: I realize RCT are needed to make a definitive statement about LDN’s efficacy but people currently living with Long Covid don’t have years to wait. If you or a family member had severe Long Covid disrupting your quality of life significantly, would you consider a therapeutic trial as being reasonable and safe? If so, for how long? 1 month, 2 months, etc. before saying this therapy was having no benefit?OB: I completely understand why people don’t want to wait years for definitive trials. Living with severe Long COVID can be devastating. If it were me or a close family member, I would consider a therapeutic trial of LDN. I would probably give it around 2–3 months to see if there was any meaningful improvement, and if not, I would stop. It’s important to be hopeful, but also realistic about the uncertainty.KH: Any final comments?OB: LDN is a biologically plausible, inexpensive, and accessible candidate for repurposing. The preliminary signal is encouraging. However, the history of medicine is full of promising uncontrolled findings that did not survive randomized testing. So, the most important next step is rigorous, adequately powered randomized trials. Until then, LDN should be framed as investigational therapy.Kirk Hamilton PA’s Clinical Pearls: Dr. Oyuka Byambasuren and colleagues’ paper and this interview came at a perfect time. I was discussing with a compounding pharmacist just yesterday what compounded agent she liked the most. Hands down she stated Low Dose Naltrexone (LDN)! She says it is excellent for many pain patients, those with autoimmune illness like Hashimoto’s Thyroiditis and she sees it used for Long Covid quite frequently and successfully. She reemphasized LDNs distinct, sometimes dramatic benefit in chronic pain patients like fibromyalgia and just the improvement in quality of life in those who take LDN.I have been practicing integrative medicine for 43 years. In this type of medicine there maybe 5-10 agents that show some benefit in a condition and have some reasonable biological rationale. Sometimes I lose track of a therapy that I may have used in the past because I started using other treatment (s). It is easy in this medicine to think of 10-20 things you can give someone for a condition that make biological sense (aside from lifestyle change which is the most important) but really 5 or less things to take for a problem is ideal.So LDN is going to be “bumped” up on my list to try again in LC patients which I have used in the past.Quick Treatment Thoughts on Long Covid…1) Low glycemic diet (no processed carbs, added sugars or alcohol), Prolon – Fasting Mimicking Diet once per month for 6 months.2) Minimize caffeine intake initially.3) Vitamins C, D, B1, B12, methyl folate, Zinc, magnesium, free form amino acids, CoQ10, probiotic/bifidobacter, colostrum product, N-acetylcystiene 500-600 mg twice daily, Ultimate Spike Detox 4/d or an empty stomach (or at least 400 mg / 8000 FU nattokinase, bromelain 1000 mg, Curcumin 1000-2000 mg and N-Acetylcysteine 500-600 mg/d) Read/Watch “SPIKE PROTEIN EFFECT” - Guide to Understanding the Spike Protein Effect. Dr McCullough reviews public educational brochure with Dr Michael Gaeta. Peter A. McCullough, MD, MPH, Focal Points, Feb 27, 2026. ”Spike Protein Guide” by The Wellness Company . 4) Adrenal Glandular Support or low dose cortisone acetate (Safe Uses of Cortisol by William McK. Jefferies, MD) especially between 12-2 p.m.5) LDN 1.5-4.5 mg at bedtime 2-3 month.6) Ivermectin ½ mg/kg 1 month trial.7) IV vitamin C (vits/mins), NAD SQ injections and/or B1B12folic acid home injections.8) Exercise daily 30-60 minutes of gentle aerobics and then strength training 20 minutes 3 x week (circuit training) ***Note if your are tired after exercising but recover by the next day keep at the same intensity or gently increase it. If you feel “wiped out” the next day you have to cut back on the duration and intensity of the exercise. But always keep trying. Any movement is better than no movement. People who move get well faster. Try to get to an intensity where you sweat.9) Meditation daily (www.drjoedispenza.com Dr. Hemal Patel Interviews 1. 2. / Falun Dafa Practice ) 10) Far-infared saunas. ( I have one. Reasonable price and mobile. Definitely makes you sweat). There are more possible treatments for Covid Long Haul but this is a good start…The key is you keep “tightening spokes” on the pe

Yasar Mehmood Yousafzai, MD, PhDHematologist/PathologistInstitute of Pathology and Diagnostic MedicineKhyber Medical University, Peshawar, Pakistanyasar.yousafzai@kmu.edu.pk“Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study. Front Cell Infect Microbiol. 2025 Jul 10;15:1615227. “Kirk’s Comment…I decided to put my commentary at the top of this summary and outline of my interview with Dr. Yasar Yousafzai, MD, PhD, from Pakistan regarding the study he and his colleagues did on a third dose of a Covid-19 vaccine in young adults, this one being the Pfizer mRNA vaccine, because I had some biases when I first looked at this paper. I have a very negative view of the mRNA Covid-19 vaccine so I was looking for anything that could be possibly negative about the vaccine in this study. Truthfully this study did not show any real “negative” sequelae from the single mRNA vaccine given (Pfizer) in this healthy young population. Only some transient and expected elevations in some inflammatory markers were observed. The real importance of doing this interview for me wasn’t any unique finding of the study. It was realizing that we all have different world views and experiences when looking at Covid 19 vaccine information. The benefit for me was opening my mind up of how an extremely well trained health professional (M.D., PhD) halfway around the world (13 hours ahead of my PST time zone) viewed Covid vaccine use during the pandemic from a different perspective than where I was coming from. And by doing this interview in an open-minded fashion I may have exposed an open and honest physician researcher to look at the Covid 19 mRNA vaccine differently. Dr. Yousafzai told me he still sees cases of polio. He feels that vaccines are critical for his patient population which comes from his country of Pakistan and neighboring Afghanistan. Vaccines are seen has agents that can save needless death and suffering. Yet he was open to my comment of “What if these populations who are poor had excellent sanitation, pure water and basic whole food nutrition. Would there be a need for such vaccinations? Would there be these polio cases?” (Encourage reading Vaccines: Mythology, Ideology, and Reality, by Peter McCullough, MD and John Leake) He was open to the fact that the spike protein is something he needed to look at in a more in-depth fashion as a potential pathogenic agent that might cause thrombotic/vascular events, accelerated cancer and other side effects even though in this study there wasn’t any findings that were truly remarkable. In closing I think I made a positive connection with a professional colleague half-way around the world that is open to seeing some of the evidence and sources on vaccine harm not only from the Covid vaccination viewpoint but other vaccines as well without confrontation, but with cooperation and openness. That is why I am so thankful for this interview to have taken place! Enjoy. I hope you get something from this interview and summary to help your decision making on your own and/or your patient’s health. P.S. ?? Since China (Chinese Communist Party-CCP) appears not to have used an mRNA Covid 19 vaccine on their people (they used either inactivated Covid 19 virus (Sinovac) or innocuous vector borne delivery of DNA (CanSino) you have to ask the question why? Did they (CCP) know something about the Covid-19 mRNA vaccine technology (Moderna, Pfizer) that they didn’t want their people to be exposed to in mass?? (See Below)Databases Chronicling Covid Vaccine Adverse Events…Open VAERS (Vaccine Adverse Events Reporting System) Red Boxes1) Click on US for U.S. Statistics versus world-wide.2) All Deaths Reported to VAERS by Year (scroll down page)3) VAERS Covid Vaccine Reports of Deaths by Days to Onset All-Ages (scrol0 down page)World Council for Health Covid-19 Vaccine Pharmacovigilance Report1. Data from Pharmacovigilance Databases about Covid-19 Vaccines and Other Commonly Administered Vaccines and InterventionsThis report collates adverse event data on COVID-19 vaccines from the following pharmacovigilance databases:The World Health Organization (WHO) – VigiAccessThe U.S. Center for Disease Control (CDC) – Vaccine Adverse Events Reporting System (VAERS)EudraVigilance – European Database of Suspected Adverse Drug Reaction ReportsMedicines & Healthcare products Regulatory Agency – UK Yellow Card Reporting SiteThe Covid-19 vaccine adverse event data gathered on each pharmacovigilance database is compared with the adverse event data of similar pharmacological products (other common vaccines) on the same databases when possible.Detailed Summary of Interview…In this Staying Healthy Today interview, Kirk Hamilton, PA speaks with Yasar Mehmood Yousafzai, MD, PhD—Professor of Hematology and Director at Khyber Medical University—about his 2025 study published in Frontiers in Cellular and Infection Microbiology titled “Immune and hematologic responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study.” Dr. Yousafzai explains that his team conducted a prospective study of 68 healthy young adults (ages 20–30) who received a third (Pfizer mRNA) COVID-19 vaccine dose (the first two vaccines prior to this study were were Sinovac and CanSino vaccines), intentionally selecting a uniform, low-comorbidity population to isolate biologic effects without confounding disease variables. The researchers evaluated short-term inflammatory and coagulation markers within 48 hours post-vaccination—including C-reactive protein (CRP), interferon levels, prothrombin time (PT), activated partial thromboplastin time (aPTT), and D-dimer—and found a subtle but consistent transient increase in inflammatory markers along with mild, temporary alterations in coagulation parameters across participants. These changes normalized over time and were not associated with clinical thrombotic events, suggesting a short-lived inflammatory and hematologic response expected after immunization. At six months follow-up there was focused antibody persistence (IgG and IgA against SARS-CoV-2 antigens), demonstrating sustained humoral immune response, though these assays were not spike-protein–specific quantitative tests. Dr. Yousafzai hypothesized that while these physiologic shifts were mild and self-limited in healthy individuals, rare exaggerated responses in susceptible persons (due to genetic predisposition, comorbidities, or immune variability) might help explain infrequent severe adverse events reported in broader populations. The discussion also explored evolving perspectives on COVID-19 severity, natural immunity, vaccine risk-benefit balance over time, and public health ethics, with Dr. Yousafzai noting that as population-level natural immunity increased and disease severity declined, the justification for ongoing broad vaccination campaigns became less compelling outside high-risk groups.NOTE: The first two doses of Covid Vaccines used in subjects prior to this study were a combination of either the Sinovac and CanSino vaccines… This study did not use three consecutive mRNA doses of vaccine. Only the last one was an mRNA vaccine from Pfizer. How The Sinovac Vaccine Works…The Sinovac vaccine uses an inactivated form of the COVID-19 virus, instead of the mRNA technology that Pfizer and Moderna use. Developed by the Chinese biopharmaceutical company Sinovac Biotech, this vaccine has been approved for use and widely used in countries like China, Indonesia and other South American countries.How The CanSino Vaccine Works…* Viral vector platform (adenovirus-based):The vaccine uses a modified (non-replicating) adenovirus type 5 (Ad5) as a vector to carry the DNA — a harmless cold-like virus altered so it cannot reproduce or cause disease. The CanSino vaccine, formally known as Convidicea, is produced by CanSino Biologics Inc. often referred to as CanSinoBIO. Founded in 2009 in Tianjin, China, this biotechnology company specializes in developing and manufacturing vaccines, including mRNA and adenovirus-based platforms.* It delivers DNA instructions:Inside this vector is DNA that encodes the spike (S) protein of SARS-CoV-2, the part of the virus your immune system learns to recognize.* Inside your cells:Once injected, the adenovirus enters your cells and delivers the spike gene to the cell’s nucleus. There the DNA is transcribed into mRNA, which is then used by the cell’s machinery to make the spike protein (translation). This is similar in concept to how mRNA vaccines lead to spike protein production, but the delivery method is different.* Immune response:The cell displays the spike protein on its surface, and your immune system sees it as foreign and builds protective responses (antibodies and T-cells) against it.Key difference vs. mRNA vaccines* mRNA vaccines (like Pfizer-BioNTech [the 3rd dose in this study] and Moderna) contain synthetic mRNA that directly instructs cells to make the spike protein.* CanSino’s vaccine uses a viral vector delivering DNA that must first be converted to mRNA within the cell — it does not contain or deliver mRNA itself in the same way.Summary In Short…- The CanSino vaccine delivers instructions for a piece of the coronavirus (the spike protein) using a harmless virus carrier.- Your cells make that spike protein.- Your immune system learns to fight it without you ever being infected with actual COVID-19.This is similar in concept to the adenovirus-based vaccines from other manufacturers (like Johnson & Johnson’s), but uses a specific Ad5 vector.Study Vaccine mRNA Third Dose…The vaccine used for the third dose was the Pfizer/BioTech mRNA vaccine (Batch/Lot No#36310BA, ex. date 08/2022)mRNA vaccines work by delivering synthetic mRNA into cells, instructing them to produce the spike proteinThe immune system recognizes this protein as foreign, triggering the production of spike protein antibodies. These antibodies remain in the body to fight the actua

Galectin-3 Not Just for Heart Failure and Heart Damage. A “High End” Marker to Follow Multiple Chronic Diseases…Especially Neurodegenerative DiseaseI first became aware of Galectin-3 listening to internist-cardiologist-epidemiologist Dr. Peter McCullough talk about it’s use in following heart damage post-Covid 19 vaccine. At the recent A4M Longevity Fest December 12-14, 2025 in Las Vegas I heard a very informative lecture on the use of Galectin-3 as an assessment tool focused on neurologic disease and the use of anit-galectin-3 antibodies as a very promising treatment for Alzheimer’s disease and neurodegeneration. Here is a summary of the talk below. I personally am using Galectin-3 as a “high-end” C-reactive protein following not just heart disease and neurologic diseases but cancers and most other chronic diseases. Whatever chronic disease I am trying to help the patient with I have been monitoring levels of Galectin-3 and trying to get them below <17.8 ng/mL = low risk.Talk Summary…Anti-Galectin-3 Antibody and How to Assess Individual OutcomesJames LaValle, RPh, CCN, MT & Sheldon Jordon, MD(Longevity Fest 2025 12-12-25) Galectin-3 is a central driver of chronic inflammation, neurodegeneration, and metabolic dysfunction, linking conditions such as Parkinson’s disease, Alzheimer’s disease, diabetes, heart failure, and fibrosis through shared inflammatory and immune pathways. James LaValle, RPh, CCN, MT explained how insulin resistance, gut-derived lipopolysaccharides (LPS), environmental toxins, and aging elevate Galectin-3, triggering microglial activation, oxidative stress, abnormal protein aggregation, and loss of neuronal function. Neurologist Sheldon Jordan, MD, then introduced TB-006, an investigational monoclonal antibody that blocks Galectin-3 and has shown early promise in improving cognition and motor symptoms in neurodegenerative patients. He emphasized that individual outcomes must be measured with sensitive tools—such as advanced MRI, proteomic biomarkers, and validated cognitive scales—to detect changes beyond placebo effects and natural variability. Galectin-3 inhibition was presented as a potentially transformative strategy in precision brain health and aging-related disease management.Galectin-3 (Gal-3) is presented as a critical mediator linking:* Neuroinflammation* Metaflammation / Inflammaging* Insulin resistance & metabolic syndrome* Neurodegeneration (Parkinson’s, Alzheimer’s, post-TBI, etc.)* Fibrosis & organ dysfunction (heart, kidney, liver, lung)Galectin-3’s Role in Neuroinflammation* Gal-3 is released by microglia in neuroinflammation* Binds LPS and amplifies inflammatory signaling* Promotes:* α-synuclein aggregation (Parkinson’s)* Tau phosphorylation (Alzheimer’s)* ROS generation* Fibrosis & tissue stiffening* Persistently elevated Gal-3 creates self-propagating neuronal damage:1. Neuron injury → release of α-synuclein & laminin fragments2. Fragments → activate microglia3. Microglia → produce more Gal-34. Gal-3 → amplifies inflammation + protein aggregationMonitoring Galectin-3…Galectin-3 serum levels for chronic disease monitoring and risk reduction* <17.8 ng/mL = low risk* 17.8–22 ng/mL = moderate risk* 22.2 ng/mL = high risk* 25.9 ng/mL = rapid progression toward heart failureOther markers frequently correlated with Gal-3:* hs-CRP* HbA1c / fasting glucose* MMP-9* Neutrophil/Lymphocyte ratio (NLR)Possible Neurogenerative Treatment TB-006: Anti-Galectin-3 Antibody InterventionTB-006 is an investigational humanized monoclonal antibody developed by TrueBinding, Inc. that targets Galectin-3 (Gal-3), a protein involved in neuroinflammation and protein aggregation. It acts by inhibiting Gal-3, potentially reversing amyloid plaques and tau tangles to improve cognitive function in Alzheimer’s patients. TB-006 is available via FDA Expanded Access.Proposed actions:* Blocks Gal-3 binding* Reduces α-synuclein aggregation* Suppresses NLRP3 inflammasome* Improves:* Synaptic function* Glymphatic clearance* Blood Brain Barrier integrity* Cognitive performanceClinical Takeaways…* Galectin-3 is a central amplifier of neuroinflammation* Strongly linked to Parkinson’s, Alzheimer’s, TBI, stroke, metabolic disease* Insulin resistance + LPS = Gal-3 activation* Supports “Type 3 diabetes” dementia model* Environmental toxicants are major contributors* Most Parkinson’s cases are non-genetic* TB-006 shows early promise* Objective improvements in cognition and motor function* Case videos showed dramatic Parkinson’s functional recovery“General” Galectin-3 Facts…The Galectin-3 test measures a protein in the blood associated with inflammation and fibrosis (scarring) and is used “classically” to assess the risk, prognosis, and progression of heart failure. It helps clinicians identify patients with chronic heart failure at high risk for hospitalization or death, assisting in personalized treatment, disease management, and monitoring.Traditional Reasons for the Galectin-3 Test:* Heart Failure Prognosis: It is used alongside clinical evaluations to predict the severity and progression of chronic heart failure.* Risk Assessment: Elevated levels (typically ng/mL) are associated with a higher hazard for mortality and re-hospitalization.* Monitoring Disease Progression: Because Galectin-3 levels have low biological variability, regular testing (e.g., twice yearly) helps detect worsening heart failure, such as when levels increase by.* Fibrosis Detection: Galectin-3 is a biomarker for cardiac, liver, and kidney fibrosis (tissue scarring).* Preventive Strategy: Early detection of rising levels can lead to timely adjustments in treatment to prevent further cardiac damage.Things That Lower Galectin-3…Reducing Galectin-3 is an emerging area of immunology, metabolic health, and longevity research. There is evidence that certain dietary fibers, polyphenols, metabolic interventions, and gut/oral health strategies can help reduce Galectin-3 signaling or its downstream effects.Natural Compounds with Evidence of Lowering Galectin-3 Activity1. Natural Compounds A. Modified Citrus Pectin (MCP)* Most studied natural inhibitor of Galectin-3* Binds Galectin-3 lectin domains and blocks its pro-inflammatory/fibrotic effects* Used in cardiovascular fibrosis, kidney support, and cancer support research* Doses vary in studies (often 5–15g/day, divided)B. Green Tea Catechins (EGCG)* EGCG inhibits Galectin-3 binding interactions in lab models* Also reduces oxidative stress and inflammation* Supports metabolic healthC. Curcumin (Turmeric Extract)* Inhibits NF-κB, TLR-4, and inflammatory cascades linked to Galectin-3* Shows anti-fibrotic actions in liver, kidney, and cardiovascular tissuesD. Resveratrol / Pterostilbene (dimethylated analog of resveratrol - more potent)* Anti-fibrotic and anti-inflammatory signaling via AMPK activation* Supports endothelial function and insulin sensitivityE. Quercetin* Inhibits mast cell activation and pro-fibrotic cytokines* May blunt LPS-induced inflammatory pathways that upregulate Galectin-3F. Berberine* Improves insulin sensitivity and gut barrier function* Reduces LPS translocation* Helps reduce metabolic drivers of Galectin-3G. Omega-3 Fatty Acids (EPA/DHA)* Lower systemic inflammation* Support neuronal and cardiovascular anti-fibrotic responses2. Nutritional & Dietary PatternsCertain patterns reduce the biological triggers that elevate Galectin-3:A. Low-Glycemic, Insulin-Sensitizing DietBecause insulin resistance is a major driver of Galectin-3:* Emphasize vegetables, legumes, lean proteins, healthy fats* Minimize refined sugars and ultra-processed carbsB. Anti-Inflammatory DietFocus on:* Olive oil, nuts/seeds, fish, berries, dark greens* Spices (turmeric, ginger, garlic)* Polyphenol-rich plants (tea, cacao, citrus)C. High Fiber & Prebiotic FoodsFiber reduces:* Gut permeability* Lipopolysaccharide (LPS) absorption* MetainflammationSources:* Beans/lentils, oats, chia, flax, root vegetables, leafy greensD. Fermented FoodsSupport microbial diversity:* Kefir, yogurt, sauerkraut, kimchi, tempeh3. Lifestyle Interventions That Lower Galectin-3 DriversA. Insulin Sensitivity & Metabolic FitnessExercise lowers insulin resistance, which strongly correlates with Galectin-3.Most evidence supports:* Zone 2 aerobic training (30–60 min, 4–5x/week) (Zone 2 training is a low-intensity, long-duration aerobic exercise performed at 60-70% of your maximum heart rate, often referred to as a "conversation pace").* Strength training (2–3x/week)* Intermittent fasting or time-restricted eating (if medically appropriate)These improve:* Mitochondrial function* AMPK activation (AMPK (AMP-activated protein kinase) activation acts as a master cellular energy sensor that restores energy balance by switching on catabolic pathways (fatty acid oxidation, glucose uptake, autophagy) and switching off anabolic pathways (cholesterol/protein synthesis). It is activated by low energy (high AMP/ADP-to-ATP ratio), exercise, calorie restriction, and compounds like metformin)* Glucose utilization* NeuroinflammationB. Gut Health & Barrier IntegrityBecause LPS upregulates Galectin-3, protecting the gut is key:* Avoid frequent alcohol excess* Minimize NSAID overuse (if applicable)* Treat chronic GI issues (IBS, SIBO, IBD)* Increase fiber + probioticsC. Oral HealthDental plaque contains LPS that drives Galectin-3.Important steps:* Brush & floss daily* Dental cleanings 2x/year* Treat gum disease promptlyD. Sleep & StressPoor sleep and chronic cortisol elevation amplify Galectin-3 pathways.Helpful habits:* 7–8 hours consistent sleep* Morning light exposure* Stress reduction (breathing, meditation, yoga, HRV training)4. Environmental Factors to ReduceEnvironmental toxins drive neuroinflammation and fibrosis.Key contributors:* Diesel/pollution* Heavy metals (lead, mercury, cadmium)* Mold/mycotoxins* Pesticides & solvents* Plastics & endocrine disruptorsReducing exposure can indirectly lower Galectin-3 activation.Galectin-3 rises when the body is:* Infla

Highlights… PANCREATIC CANCER - MEDITATION - Healed From Pancreatic Cancer - His Doctor Called Him A Miracle. Dr. Joe Dispenza, Stories of Transformation. January 25, 2026. 12:53 min:sec “…One week after planning retirement with his wife, Mark was told he was inoperable, incurable, and terminal. Stage four pancreatic cancer had spread to his lymph nodes and liver, and doctors were clear- stabilization was the best outcome he could hope for. With limited time and undergoing chemotherapy, Mark fully committed to change. Having never meditated before, he and his wife meditated twice a day, every day, focusing on Blessing of the Energy Centers. Two weeks after a powerful meditation experience, a scheduled PET scan showed something no one expected - no tumor in his pancreas. Two years later, Mark continues to receive clear scans. As he says, “I didn’t cure cancer. I became somebody who no longer has it.”…”1) Watch documentary. “Source: It’s Within You”2) My favorite Story of Transformation I found before I knew I had my cancer. Then sent to me again months later after I knew I had my cancer. Patience, Practice and Persistence. Family physician cures herself of rare sarcoma after chemo, radiation and natural therapies fail. 3) See my interviews with head UCSD researcher Hemal Patel, PhD documenting whole body physiologic change from this form of meditation. Interview 1 ; Interview 2.4) Recommended home course I am enjoying currently. I have continued “work” to do to. ”Count Your Blessings”HEALING - SHAME - SELF-ESTEEM - CHILDHOOD EXPERIENCES - ADULT DISEASE - You Can’t Heal a Body You Hate. Before you can heal, shame needs to go. Makai Allbert, EPOCH Times, January 24, 2026. 1) Self-Kindness Over Self-Judgment2) Common Humanity Over Isolation3) Mindfulness Over Over-Identificationa) The harming power of shame. “…Shame is a pervasive, multidimensional emotion influencing brain, body and social life. While shame can foster accountability, its toxic forms drive stigma, withdrawal and mental illness….”b) Acute Stressors and Cortisol Responses: A Theoretical Integration and Synthesis of Laboratory Research. “…Tasks containing both uncontrollable and social-evaluative elements were associated with the largest cortisol and adrenocorticotropin hormone changes and the longest times to recovery….”c) Acute Threat to the Social Self: Shame, Social Self-esteem, and Cortisol Activity. “…Cortisol changes may be specifically tied to the experience of emotions and cognitions reflecting low self-worth…”d) Immunological Effects of Induced Shame and Guilt. “…those individuals in the self-blame condition reporting the greatest increases in shame in response to the task showed the greatest elevations in pro-inflammatory cytokine activity…”e) Adverse childhood experiences and the risk of premature mortality. “…ACEs (Adverse Childhood Experiences) are associated with an increased risk of premature death…”f) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead. “…Clearly, we have shown that adverse childhood experiences are both common and destructive. This combination makes them one of the most important, if not the most important, determinants of the health and well-being of the nation…”g) Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study. “…We found a strong graded relationship between the breadth of exposure to abuse or household dysfunction during childhood and multiple risk factors for several of the leading causes of death in adults…”Kirk’s Comment: Change your thoughts and emotions (energy and frequency) and change who you are. Leave the old “energetic self” behind. If we don’t manage those 60,000-70,000 thoughts per day of which 90-95% are the same as yesterday we never change our energetics, therefore we never change our physiology and we remain the same and susceptible to the same old disease (s). I work everyday at this. For some it may come quickly like the above cancer example, for others, like myself, the work continues :-))!PAIN - OPIODS - HERBALS - Struggling with Chronic Pain? New Research Unveils Innovative Approaches to Pain and Opioid Use Disorder, IMA, October 11, 2025. Can Herbal Medicine Help End the Opioid Crisis? IMA Researchers Propose a Clinical Trial. A new study published in the Journal of Independent Medicine proposes testing a combination of herbal therapies as adjunctive treatment for opioid use disorder. Independent Medical Alliance, Jan 30, 2026.* Saffron 100 mg twice daily - components like crocin have demonstrated effects on reducing opioid craving and withdrawal scores in patients on methadone maintenance therapy. Gemini AI “…evidence suggests that saffron ( Crocus sativuscap C r o c u s space s a t i v u s 𝐶𝑟𝑜𝑐𝑢𝑠 𝑠𝑎𝑡𝑖𝑣𝑢𝑠 ) can help manage pain due to its anti-inflammatory, analgesic, and antioxidant properties. Clinical studies indicate it is effective for chronic pain conditions like fibromyalgia, rheumatoid arthritis, and menstrual cramps. It acts by reducing pain-causing inflammation and modulating neurotransmitters…”* Berberine 100 mg twice daily - can inhibit morphine-induced sensitization and has potential to induce extinction of drug-related behavior. Gemini AI “…Berberine shows promise for pain relief by targeting inflammation and nerve pathways, demonstrating analgesic effects in studies for conditions like diabetic neuropathy, nerve injury pain, and chronic pelvic pain, working through mechanisms like reducing inflammatory markers (NF-κB) and modulating opioid/neurotransmitter systems, though it can cause GI side effects and interacts with medications, requiring medical consultation…”* Nigella sativa 100 mg twice daily - supplementation has been linked with alleviation of withdrawal symptoms and improved psychological health. Gemini AI “…Nigella sativa (black seed) helps manage pain, particularly for arthritis, knee osteoarthritis, and neuropathic pain, due to its anti-inflammatory, antioxidant, and analgesic properties. Studies suggest it can be as effective as topical diclofenac or superior to acetaminophen for reducing joint pain. The primary active compound, thymoquinone (TQ), is responsible for these effects…”* Corydalis 100 mg twice daily - alkaloids are modulatory neurotransmitters of analgesia and dopamine, directly relevant to the neurobiology of OUD. Gemini AI “… Corydalis yanhusuo is widely recognized in Traditional Chinese Medicine (TCM) and supported by recent studies as an effective herbal, non-addictive pain reliever, particularly for chronic, inflammatory, and neuropathic pain. It contains alkaloids like dehydrocorybulbine (DHCB) and L-tetrahydropalmatine (L-THP) that help reduce pain, including headaches, menstrual cramps, back pain, and muscle aches.COMMENT: Elimination diets as simple as eating no dairy products, wheat products, eggs, sugar, alcohol and eliminating caffeine while the rest of the diet is eating only whole food for 2-4 weeks can bring about rapid and dramatic pain reduction frequently. In fact, in all my shockwave patients which is a treatment for many “itises”, I encourage them to go on the diet I just mentioned above, or modified-fast like Prolon (www.prolonlife.com) to see how much of their pain condition is related to food? 10%, 60%, 90%? It sometimes can be a dramatic reduction in pain in a very short time. Pain and Depression Relief with the Carnivore Diet…I just got finished reading “The Carnivore Diet” by orthopedic surgeon Shawn Baker, MD and he mentions pain reduction frequently and improvement in mood as a result of being on the “Carnivore” diet. I am sure the Carnivore Diet if done as mentioned will help a lot of people with pain reduction, metabolic normalization and weight loss. The question has always been for me “Is it a lifelong diet or just a therapeutic diet?” Dr. Baker reviews many arguments in his book including “Where are the longevity or Blue Zone cultures that eat a purely carnivore diet?” There isn’t in the traditional Blue Zone areas of Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), Okinawa (Japan) and Loma Linda (CA). BUT there ISN’T a purely plant-based one either. Loma Linda may be the closest but they are not all pure vegans. He does mention Hong Kong (where I was born) being one of the longest lived areas in the world and they eat a very high per capita consumption of meat. Gemini AI “…Hong Kong has one of the highest per capita meat consumption rates in the world, with residents consuming approximately 664g of meat per day, equivalent to about two 10-oz steaks. Total annual meat consumption is estimated at 189.48 kg per person, driven by high intakes of pork, beef, and seafood…” Gemini AI “…Hong Kong consistently ranks as having one of the longest life expectancies in the world, frequently topping global lists alongside Japan. While sometimes ranking #1, recent 2022-2024 data indicates it now ranks in the top 3, with life expectancy for women reaching approximately 86.8 years and men around 80.7 years…” I enjoyed hearing his many logical arguments from his perspective even though I have listened to counter arguments in favor of whole food plant-based eating for 25 years being a vegan. I am eating more animal food now starting before I “got” my colon cancer (9/26/23) and the tumor was removed (1/16/25). It was after I got my first Covid infection in August of 2021 and I had to stay away from the office for about 10 days that I remember going out and having a hamburger at “In and Out” after about 25 years of not eating meat. That two year period from then until I was diagnosed with colon CA was not my best period of eating let’s put it that way. It wasn’t just eating more animal food. It was more processed foods, sugar and caffeine… and more stress. I have always like the taste of animal food even when I was a vegan. But the suffering of animals, especially in the context of f

SAR-COV2-VIRUS-ORIGINS-MANMADE - SARS-CoV-2 Architect Ralph Baric Collaborated with CIA. UNC Chapel Hill coronavirus expert comes under scrutiny going back over a decade. Peter A. McCullough, MD, MPH., Focal Points (Courageous Disourse), Nov 28, 2025.1) A SARS-like cluster of circulating bat coronaviruses shows potential for human emergence.2) SARS-like WIV1-CoV poised for human emergence.VACCINE SCHEDULE - DENMARK - UNITED STATES - Comparing US CDC ACIP and Denmark Childhood Vaccine Schedules. Policy shift may lessen burden of vaccines on American children. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 26, 2025.1) CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule.VACCINE SCHEDULE - CDC SHRINKS ROUTINE CHILDHOOD VACCINE SCHEDULE BY ~55 DOSES - CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule. The largest rollback of routine childhood vaccination in U.S. history. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jan 05, 2026. 1) CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule. PDF COLON CANCER - Colorectal cancer is a leading cause of cancer death for adults under 50. Morgan Chamberlain, MindBodyGreen, December 23, 2025.COVID SHOT INJURIES: 4 DOCTORS SHARE PROTOCOLS – McCullough, James, Kory, and Tankersley, Mary Talley Bowden, MD (Host; ENT & Sleep Medicine) Interviews. America Out Loud Pulse, Aug 5, 2025 58:00 min (Summary of interview was edited by Kirk Hamilton PAC after transcript was run through otter.AI and ChatGPT with Kirk Hamilton PA’s own commentary following)Mary Talley Bowden, MD* Houston-based ENT and sleep specialist.* Hosts the program and interviews four physicians about how they treat patients who attribute ongoing symptoms to COVID vaccination.Recommendations* Usually starts vaccine-injured patients on Ivermectin.* Ivermectin has been the single most effective therapy in her practice, but:* Not sufficient by itself, especially for severe neurological injuries.* Most patients improve gradually over many months rather than rapidly.* Vaccine injured patients, especially ones with neurologic issues are complex and results are often slow.* There is a need for more research and collaboration on vaccine injured patients.Peter McCullough, MD (Cardiologist)* Attributes most “long COVID” and many chronic post-vaccine problems to persistence of the spike protein and, in some cases, persistent virus.* Uses spike protein IGG quantitative antibody levels (Lab Corp) as a rough marker of estimated spike protein load:* Vaccine recipients typically have much higher levels than infection-only patients.* In his practice, levels > ~5000 (on the Labcorp/BioRad assay) often correlate with detectable circulating spike in research collaborations.* Considers levels < ~1000 as a “safer” range.1. “Spike detox” supplement protocol (his core approach)He describes a three-component supplement combination he calls his spike protein detox protocol:* Nattokinase* Enzyme derived from fermented soy (natto).* Preclinical work suggests it can degrade spike protein and that oral forms reach the bloodstream.* Uses relatively high doses (e.g., 4000 FU twice daily, potentially titrating higher).* Uses it cautiously in some patients on anticoagulants, while watching for bleeding risk.* Bromelain* Enzyme from pineapple.* Added for additional proteolytic effects on spike and clotting/inflammation pathways.* Curcumin* Anti-inflammatory compound from turmeric.* Randomized trials suggest it can improve “long COVID” symptoms by reducing spike-related inflammation.Dr. McCullough’s personal experience with treating patients with elevated IGG spike protein antibodies with Covid Long Haul or post Covid vaccine syndrome.* Notes patients show gradual symptom improvement over ~9–12 months and a decline in spike antibody levels. * The goal is spike antibody levels to be < 1000.* A subset does not respond or show much change.2. Additional or experimental spike-related strategies* Augmented / modified N-acetylcysteine (NAC)* Described as a specialized NAC formulation under development in Europe.* Hypothesized to denature or “unfold” spike protein for clearance.* Notes that evidence is still preliminary and not fully peer-reviewed.* Broad enzymatic “cocktails”* References a Japanese case report using combinations of:* Nattokinase* Bromelain* Lumbrokinase* Serrapeptase* Papain* Curcumin* Used aggressively in a single patient with vaccine-related carotid clotting with benefit.3. Targeted prescription agents (based on clinical pattern)Dr. McCullough describes tailoring drug therapy to the predominant clinical picture:* Suspected persistent SARS-CoV-2 virus* Signs: recurrent fever, night sweats, cranial nerve symptoms, sensory loss, persistent pulmonary findings, certain rashes.* Uses ivermectin at relatively high doses for extended durations (e.g., 90 days).* Rationale: antiviral and anti-spike effects, but he emphasizes it does not clear vaccine-derived spike protein.* Autoimmune / inflammatory joint or neuromuscular disease* Positive ANA, rheumatoid factor, or anti-CCP with arthralgia/neuromuscular complaints.* Uses hydroxychloroquine (e.g., 200 mg twice daily for 90 days) as an immunomodulator.* Neuropathy / small fiber neuropathy / cognitive fog* Uses nicotine patches (e.g., 7 mg daily) for ~90 days, citing Swiss data.4. Approaches Dr. McCullough does not find effective (in his practice)* Maraviroc (CCR5 antagonist, anti-retroviral medication) + high-dose pravastatin * Low-dose naltrexone (LDN) – has not found it helpful.* Ivermectin alone without spike-targeting measures – feels does not work well for chronic injury if spike is not being cleared.Pierre Kory, MD (Critical Care / Leading Edge Clinic)* Distinguishes:* Acute vaccine injuries (e.g., myocarditis, stroke, GBS, etc.).* Post-COVID vaccine syndrome – a chronic condition overlapping strongly with Myalgic Encephalomyelitis (ME), often called Chronic Fatigue Syndrome (CFS): * Core symptoms: profound fatigue, post-exertional malaise, cognitive dysfunction (“brain fog”).* Believes there is no single standard therapy; treatment is trial-and-error and highly individualized.1. First-line therapies* Ivermectin* “First line” for essentially all new, untreated patients.* Rationale: broad mechanisms (binds spike, reduces inflammation).* Estimates ~70% response, but often modest; a small subset improves dramatically.* Low-dose naltrexone (LDN)* Initiated early and titrated slowly.* For broad immunomodulatory and neuroinflammatory effects.* Mast cell–directed therapies * Dietary changes to reduce triggers.* H1/H2 antihistamines: e.g., famotidine (Pepcid).* Mast cell stabilizers: e.g., cromolyn, ketotifen.* Notes that, in some patients, these can have dramatic effects.2. Hypercoagulability / microclotting strategiesEarly approach:* Triple therapy:* Direct oral anticoagulant (e.g., apixaban/Eliquis),* Antiplatelet (e.g., clopidogrel/Plavix),* Aspirin,* Plus nattokinase as a proteolytic enzyme.* Has seen some “dramatic responses” in certain patients.Current preference:* Sulodexide* Oral anticoagulant used outside the U.S. (Italy/Russia/Japan), obtained via international sources.* Used now often as his first-line agent for microclots, sometimes alone, because:* He considers it very safe (low observed bleeding risk in published trials).* Also reported to reduce endothelial inflammation.* Sometimes helpful for tinnitus.* Nattokinase* Still uses as a supportive enzyme for clotting/spike,but rarely sees a clear, isolated response just from nattokinase.3. Other modalities and multi-modality centers* Describes patients undergoing multi-week intensive programs including:* Apheresis* Ozone therapies* Hyperbaric oxygen* IV vitamin C* Methylene blue* Near-infrared light* Reports:* Many patients improved substantially during these programs.* However, benefits often were not sustained, with relapses over time.* Cost and access are major barriers.4. Chlorine dioxide (CDS)* Dr. Kory is intensively researching chlorine dioxide and writing a book about the “war” on it.* Notes:* Many patients self-initiate chlorine dioxide “protocols” found online.* He views it as promising and generally safe at those protocol doses based on his literature review.* At present he frames his role more as researcher and observer rather than prescriber.* This is highly controversial and not an accepted mainstream medical treatment.5. Ketamine (low-dose, daily, oral/sublingual)* Describes daily, low-dose oral/sublingual ketamine as one of the most “transformative” recent additions in his practice, based on mentorship from psychiatrists.* Reported benefits:* Neurologic symptoms,* Dysautonomia,* Fatigue,* Neuroinflammation-related issues.* Protocol:* Compounded as liquid or troches.* Taken mainly at night, slowly titrated.* Combined with curcumin, NAC, and MSM to support glutathione and anti-inflammatory actions.* Notes that typical “IV ketamine depression” protocols (expensive, intermittent infusions) are different from his daily oral approach.6. DMSO and NAC* Uses DMSO:* Topical: for focal pains, joint swelling, arthritic symptoms.* Oral: for systemic anti-inflammatory and other purported mechanisms.* Values NAC and augmented NAC:* Widely used in his practice as a “fan favorite,” especially among his colleagues.* Helpful for some patients, but again not universally effective.Stewart Tankersley, MD (Family Practice, Alabama)General approach / philosophy* Believes many vaccinated individuals have or will develop injuries.* Uses a broad symptom checklist and history to screen for potential injury.* Encourages vaccinated patients to undergo some form of “detox,” even if they do not initially recognize symptoms.1. Monitoring and stratification* Uses spike protein antibody levels as a key marker:* Helps determine whether and how long patients should stay on detox regimens.* Lab-based stratification:* Positive ANA → more

Hana Kahleova, MD, PhDPhysicians Committee for Responsible Medicine5100 Wisconsin Ave NW, Ste 400Washington, DC 20016hkahleova@pcrm.org; hana.kahleova@gmail.comPotatoes Can Be a Healthy Food for Diabetes and Weight Loss(Summary of interview transcript generated by otter.AI and ChatGPT edited by Kirk Hamilton PA / Slide presentation follows Summary, Key Takeaways and Outline of Key Points Below)SUMMARYPhysician Assistant Kirk Hamilton interviews Hana Kahleova, MD, PhD—an endocrinologist and research physician at the Physicians Committee for Responsible Medicine (PCRM)—on the role of potatoes in nutrition, diabetes prevention, and weight loss. Although potatoes have developed a reputation as harmful for people with diabetes due to their carbohydrate content, Dr. Kahleova argues that whole potatoes are nutritionally dense, low-fat foods that can be metabolically beneficial when prepared without added fats and consumed within a whole-food, plant-based diet.She reviews how observational studies historically conflated fried potatoes and chips with whole potatoes, leading to misleading associations with diabetes risk. She highlights international research showing neutral or protective effects when potatoes are boiled and eaten with vegetables or legumes rather than oils or meats. She further explains the underlying physiology of insulin resistance, emphasizing that ectopic fat—not dietary carbohydrate—is the key driver of impaired glucose metabolism. Practical guidance is given for incorporating potatoes and other carbohydrate-rich foods into diets to improve glycemic control and achieve weight loss.KEY TAKEAWAYS • Whole potatoes are nutrient-dense, fiber-rich, low-fat foods• The “potato problem” is largely due to oil, frying, dairy, and meat pairings• Earlier research misclassified fries/chips as “potatoes”• Boiled potatoes show neutral or beneficial associations with diabetes risk• Cooling cooked potatoes increases resistant starch, lowering glycemic impact• Diabetes pathophysiology involves ectopic fat, not dietary carbohydrate• Low-fat plant-based diets improve insulin sensitivity in ~3 weeks• Legumes + greens are glycemic stabilizers• Whole fruit and potatoes are not restricted in successful diabetes reversal protocols• Potatoes do not need to be feared if prepared without oil and excessive fatsOUTLINE OF KEY POINTSI. Interview ContextA. Interviewer: Kirk Hamilton, PA – Staying Healthy Today ShowB. Guest: Hana Kahleova, MD, PhD – Endocrinologist & researcher, PCRMC. Topic Focus: Potatoes, diabetes, and weight managementD. Motivation: Countering widespread fear of carbohydrate-rich whole foodsII. Dr. Kahleova’s BackgroundA. Clinical training: MD + endocrinologyB. Research training: PhD in human physiology/pathophysiologyC. Research focus: 1) Mechanisms of type 2 diabetes 2) Diet-based reversal of metabolic diseaseD. Notable contribution: Demonstrated reversal of core metabolic dysfunctions in T2DM through plant-based dietsIII. Why Potatoes Became VilifiedA. Historical data from Harvard cohorts reported higher diabetes incidence among high potato consumersB. Methodological issue: “Potato” category included: 1) French fries, 2) potato chips, 3) baked/mashed potatoes (Boiled potatoes not included)C. Dietary context con-founders: high consumers also ate more: 1) Red meat 2) Refined grains 3) Total calories; Example meal pattern: hamburger + fries + sodaD. Conclusion: Results reflected eating patterns and cooking methods, not potatoes aloneIV. Updated and International EvidenceA. Later Harvard analysis including boiled potatoes showed no association with diabetes riskB. Finland & Netherlands research: 1) High potato intake correlated with higher vegetable/legume intake 2) Associated with lower diabetes riskC. Iran cohort study: 1) High potato intake → 54% lower diabetes incidence 2) Boiled potatoes particularly protective (≈53% reduction) 3) Fried potatoes → no significant associationD. Key finding: Preparation method + dietary pattern drive outcomesV. Potato Nutrition Basics A. Whole potatoes provide: 1) Fiber 2) Micronutrients 3) Naturally low fatB. Problems arise with: 1) Frying (oil absorption) 2) Butter/cream/cheese toppings 3) Meat-heavy meal combinationsVI. Resistant Starch & Glycemic ControlA. Cooling boiled potatoes increases resistant starch contentB. Effect: 1) Glycemic index decreases ≈37% 2) Benefit persists after reheatingC. Application: Improves glucose handling for diabetes and weight lossVII. Insulin Resistance MechanismA. Conventional strategy: restrict carbohydrates to lower glucoseB. Root cause physiology: ectopic fat in muscle and liver drives insulin resistanceC. Source of ectopic fat: 1) Excess dietary fat (especially saturated fat) 2) Adipose spillover into organsD. Metabolic effect: impaired carbohydrate metabolism despite unchanged carb intakeE. Intervention: low-fat, plant-based diet restores insulin sensitivityF. Timeframe: meaningful improvement typically within ~3 weeksVIII. Practical Management StrategiesA. Dietary pattern guidance for glycemic control:* Prioritize leafy greens at meal start* Emphasize legumes (beans, lentils, peas)* Titrate starch portion gradually if neededB. Behavioral tools:* 10–15 minute post-meal walking → significantly reduces glucose spikes* Monitoring with glucometer or CGM for feedbackIX. Fat Intake ConsiderationsA. Whole-food fats (nuts, seeds, avocado, olive oil) are healthy foodsB. Excessive fat intake slows insulin sensitivity improvementsC. PCRM clinical protocol: <30 g/day fat for fastest metabolic changeX. Fruits & Whole CarbohydratesA. Whole fruits are not restricted in PCRM diabetes studiesB. Glycemic issues largely resolve once fat overload is reducedXI. Cultural & Culinary NotesA. Czech cuisine example: potato soups prepared without dairy or oil can be nutritionally beneficialB. Reinforces that health outcome depends on preparation rather than carbohydrate content aloneXII. Core ConclusionsA. Potatoes are not inherently harmful for diabetesB. Frying methods and meat-based dietary patterns created false associationsC. When prepared appropriately, potatoes can support: 1) Weight loss 2) Improved insulin sensitivity 3) Reduced diabetes riskD. Whole, minimally processed carbohydrate foods need not be feared(Slide presentation with permission from Hana Kahleova, MD, PhD / References, Patient Education Handout and Bottom Line follow slide presentation)REFERENCESPotato and french fry consumption and risk of type 2 diabetes in women. Halton TL et al. Am J Clin Nutr 2006;83:284-90Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts. Mousavi SM et al. BMJ 2025;390:e082121Dietary factors determining diabetes and impaired glucose tolerance. A 20-year follow-up of the Finnish and Dutch cohorts of the Seven Countries Study. Feskens EJ et al. Diabetes Care. 1995 Aug;18(8):1104-12The Association of Potato Intake With Risk for Incident Type 2 Diabetes in Adults. Farhadnejad H et al. Can J Diabetes. 2018 Dec;42(6):613-618Glycemic index of potatoes commonly consumed in North America. Fernandez G et al. J Am Diet Assoc. 2005 Apr;105(4):557-62.Effect of preparation method on the glycaemic index of novel potato clones. Kinnear T et al. Food Funct. 2011 Aug;2(8):438-44.Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet. Aston LM et al. Eur J Clin Nutr. 2008 Feb;62(2):279-85.Lower nocturnal blood glucose response to a potato-based mixed evening meal compared to rice in individuals with type 2 diabetes. Devlin BL et al. Clin Nutr. 2021 Apr;40(4):2200-2209A satiety index of common foods. Holt SH et al. Eur J Clin Nutr 1995 Sep;49(9):675-90Low-Energy Dense Potato- and Bean-Based Diets Reduce Body Weight and Insulin Resistance: A Randomized, Feeding, Equivalence Trial. Rebello CJ et al. J Med Food. 2022 Dec;25(12):1155-1163.PATIENT EDUCATION HANDOUTPotatoes, Diabetes, and Weight: What You Should KnowWhat is this handout about?This handout explains how potatoes fit into a healthy eating plan for people who are trying to manage blood sugar, prevent diabetes, or lose weight.A. ARE POTATOES “BAD” FOR BLOOD SUGAR?Many people have heard that potatoes are not healthy because they contain carbohydrates. However, research shows that the real problem is not the potato itself, but how it is prepared and what it is eaten with.Examples of unhealthy potato choices:• French fries (deep fried in oil)• Potato chips• Mashed potatoes with butter, cheese, or cream• Baked potatoes loaded with butter, cheese, sour cream, or baconThese versions are high in fat and calories, and they can raise blood sugar more quickly.B. WHAT MAKES POTATOES HEALTHY?A plain potato contains:• Vitamins (especially Vitamin C and B vitamins)• Minerals (like potassium)• Fiber• Almost no fatPotatoes are considered a whole plant food, which is generally healthy when prepared without added oils or animal fats.C. BETTER WAYS TO PREPARE POTATOESHealthier options include:• Boiled potatoes• Baked potatoes (without butter or cheese)• Mashed potatoes using vegetable broth instead of butter/cream• Potato soups made with vegetables instead of dairy• Cold boiled potatoes (see “resistant starch” below)Try pairing potatoes with vegetables and beans instead of meat, cheese, or oils.D. WHAT IS “RESISTANT STARCH”?If you cook potatoes and then cool them in the refrigerator, they form something called resistant starch.Resistant starch:• Lowers the blood sugar response• Helps the gut (acts like fiber)• May help with weight-controlFun tip: Even if you reheat the cooled potatoes, the benefits stay.E. HOW POTATOES FIT INTO DIABETES AND WEIGHT LOSSResearch on plant-based diets shows:• People can include potatoes without restricting them• A low-fat, whole-food diet helps the body use sugar better• Over time, many people see better blood sugar controlThe key is lowering added fats, especially saturated

Hana Kahleova, MD, PhD Physicians Committee for Responsible Medicine5100 Wisconsin Ave NW, Ste 400Washington, DC 20016 hkahleova@pcrm.org; hana.kahleova@gmail.comMicroplastic’s Effects on Human Health, Food and Environmental Sources and How to Reduce Your Intake and Body Burden.(Summary of interview transcript generated by otter.AI and ChatGPT edited by Kirk Hamilton PA / Slide presentation follows Summary, Key Points and Outline Below)SUMMARYIn this interview, Kirk Hamilton hosts Dr. Hana Kahleova—an endocrinologist and Director of Clinical Research at the Physicians Committee for Responsible Medicine (PCRM)—to discuss the emerging problem of microplastics and their human health implications. Dr. Kahleova outlines her medical background, research credentials in diabetes and plant-based nutrition, and then details recent scientific findings on the presence of microplastics in human tissues, associations with chronic disease, primary exposure pathways (with marine food sources being predominant), and potential dietary strategies to mitigate absorption or toxicity of microplastics.Key research highlighted includes autopsy studies showing microplastic accumulation in human brain tissue (with higher levels observed in dementia cases), vascular studies linking microplastics in atherosclerotic plaque elevating cardiovascular risk, and laboratory findings suggesting fiber and plant compounds may help reduce microplastic bioavailability and enhance removal.Dr. Kahleova emphasizes that microplastics are ubiquitous in the environment but exposure can be reduced by limiting seafood intake, avoiding hot food contact with plastics, and using non-plastic storage and cooking materials. Dr. Kahleova further discusses evidence that plant-derived fibers and anthocyanin-rich foods may bind or block microplastic activity, potentially reducing endocrine disruption and metabolic effects.The interview concludes with practical recommendations: reduce direct sources (especially contaminated seafood and heated plastic contact), consume high-fiber and colorful plant foods, and adopt glass or stainless-steel food storage strategies.OUTLINE - KEY POINTSI. Participant BackgroundsA. Host: Kirk Hamilton, PA- Focus on lifestyle, preventative, integrative medicine topics.B. Guest: Hana Kahleova, MD, PhD* Medical training in former Czechoslovakia* Specialty: Endocrinology* PhD in Human Physiology & Pathophysiology* Clinical research focus: plant-based nutrition & diabetes reversal* Director of Clinical Research at PCRMII. Context of Topic: Microplastics and HealthA. Definition and relevanceB. Rising scientific and public health interestC. Dr. Kahleova’s entry point into topic via key autopsy studyIII. Evidence of Microplastic Accumulation in HumansA. Autopsy study results (University of New Mexico)* Sample: 24 human brains* Major findings:* Average ~7 grams of microplastics per brain (≈ plastic spoon)* Polyethylene and polypropylene most common* Trend data:* Microplastic content increasing over time in human tissues* Dementia association:* Brains of dementia patients contained higher amounts* Association only; causality not establishedIV. Cardiovascular Disease AssociationsA. Study of 300+ patients undergoing carotid endarterectomy* Microplastics detected in ~50% of plaques* Outcomes during 3-year follow-up:* Those with microplastics had 4.5× greater risk of stroke, MI, or death* Mechanistic considerations:* Microplastics may carry toxins* Potential inflammatory or vascular injury pathwaysV. Endocrine Disruption and ObesityA. Microplastics as endocrine disruptorsB. Debate regarding causal role in weight gain and metabolic diseaseC. Hypothesized mechanisms:* Hormone receptor interactions* Transport of environmental toxins* Inflammatory and oxidative stress signalingVI. Primary Exposure PathwaysA. Environmental ubiquity* Air, soil, freshwater, oceansB. Dietary vectors* Seafood/fish (highest dietary source)* Bioaccumulation via food chain (plankton → fish → humans)* In a single ~3 oz serving: ~0.24 g microplastics(~½ a plastic straw)* Plant foods* Contain microplastics via soil/water exposure* Much lower concentrations: ~1–3 particles per 100 gC. Other non-food exposures* Water supplies* Household dust* Plastic consumer productsVII. Mitigation Through DietA. Fiber binding effects* Lab study: groundwater with microplastics + complex carbs* Fenugreek carbs removed ~89% of microplastics* Okra carbs removed ~80%* Implication: soluble fibers may bind microplastics in GI tractB. Anthocyanins & receptor blockade* Compounds in purple/dark red fruits & vegetables (blueberries, blackberries, cherries, strawberries, purple potatoes)* Mechanism: block microplastics from attaching to sex hormone receptors* Potentially reduces endocrine-disrupting activityVIII. Practical Lifestyle and Food Handling Recommendations* Limit seafood (especially large or bottom-dwelling fish)* Prefer wild-caught small fish if consumed* Avoid microwaving plastics* Avoid placing hot food into plastic containers* Prefer glass and stainless steel* Plastic lids acceptable if not contacting food* Increase dietary fiber intake* Increase anthocyanin-rich plant foods* Emphasize whole-food plant-based eatingIX. Concluding PointsA. Microplastics cannot be completely avoidedB. Major exposures can be substantially reducedC. Dietary countermeasures may offer biological protectionD. Further human causal research is needed(Slide presentation with permission from Hana Kahleova, MD, PhD / References, Key Takeaways and Bottom Line follow slide presentation)REFERENCESBioaccumulation of microplastics in decedent human brains. Nihart AJ et al. Nat Med 2025; 31:1114–1119.Microplastics and Nanoplastics in Atheromas and Cardiovascular Events. Marfella R et al. N Engl J Med 2024;390:900-910Freshwater and airborne textile fibre populations are dominated by ‘natural’, not microplastic, fibres. Stanton T et al. Sci. Total Environ. 2019, 666, 377–389.Quantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass Spectrometry. Ribeiro F et al. Environ. Sci. Technol. 2020, 54, 9408–9417.Fenugreek and Okra Polymers as Treatment Agents for the Removal of Microplastics from Water Sources. Srinivasan R et al. ACS Omega. 2025 Apr 10;10(15):14640-14656.Exploring the potential protective role of anthocyanins in mitigating micro/nanoplastic-induced reproductive toxicity: A steroid receptor perspective. Zhang J et al. J Pharm Anal. 2025 Feb;15(2):101148.KEY TAKEAWAYS* Microplastics are now measurable in human tissues, including brain and vascular plaque.* Epidemiologic findings link microplastics with higher cardiovascular and neurodegenerative risk, though causality remains unproven.* Fish and seafood are significant dietary sources.* Plant foods contain lower levels and may provide protective compounds.* Fiber and anthocyanin-rich foods may bind microplastics or block endocrine actions.* Avoiding heated contact between plastics and food reduces immediate exposure.BOTTOM LINEMicroplastic exposure is an emerging environmental health issue with early evidence linking tissue accumulation to adverse cardiovascular and neurocognitive outcomes. While causality is not established, clinicians can apply practical exposure-reduction counseling and dietary strategies that carry low risk and broader metabolic benefit.Dr. Joe Dispenza’s Website* Practice, Persistence and Patience - My Favorite. The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.* ”Source” the Documentary - The Science behind the practice. Highly recommended.* Proof - Stories of Transformation (listen to a few stories of transformation from serious health problems)* Stories of Transformation - YouTube Channel* Research: The Science Behind Mind/Body Healing and Meditation* Dr. Joe Dispenza’s Book: Becoming SupernaturalFalun Dafa – Truthfulness, Compassion and Forbearance Brief Introduction to Falun Dafa Books & Recent Writings of Mr. Li HongzhiVideo & Audio MaterialsTake an Online ClassKirk Hamilton PA-CHealth Associates Medical Group3301 Alta Arden, Suite 3Sacramento, CA 95825(916) 489-4400 (w)krhammer@surewest.netwww.StayingHealthyToday.comwww.HealthyLivingforBusypeople.com www.KwikerMedical.comStaying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Staying Healthy Today at stayinghealthytoday.substack.com/subscribe

Highlights…MIND - BODY - ENERGY CENTERS - MEDITATION - Count Your Blessings: A Guided Practice With the Energy Centers, a series of eight audio lessons and eight guided meditations – one for each center. Count Your Blessings also includes detailed instructions and a thorough resource guide to help you personalize your practice. Kirk’s Comment: Over the last two years in my successful colon cancer journey, which really has been a gift for me to change, I have gone to several Dr. Joe Dispenza’s four to seven day intensives, done their health professional training, committed to hours of meditation daily and have worked very hard at re-framing my thoughts and emotions. This above 8 meditation series, along with 8 mini-lectures one for each energy center, and a very practical and usable workbook is a gift and truly worth every penny to help one with personal transformation. I highly recommend this for everyone who is not just trying to “get well” but also create a life of purpose and self-direction. EXCELLENT! (Listen to my interviews with lead U.C. San Diego researcher Hemal Patel, PhD on Dr. Joe’s work. There is considerable hard science behind the many “Stories of Transformation” 1) Scientific Proof That a Week-Long Intensive Meditation Retreat Can Change Brain Structure and Metabolism, Create Endogenous Drug-Like Compounds and Enhance Non-Touch Healing... 2) What is the Evidence and Possible Mechanisms of How Meditation Can Change Our Biology to Prevent or Reverse Serious Disease in the Individual & In Those Who Receive Intentional Meditation From Others.)MICROPLASTICS - HEALTH RISK - REMOVAL WITH FOOD. Best Ways to Remove Microplastics From Your System. By Physicians Committee for Responsible Medicine with Chuck Carroll, Hana Kahleova, MD, PhD, VUMEDI, December 16, 2025. Excellent, understandable and practical 23:52 min:sec video where Dr. Kahleova reviews the health risks of microplastics; how much we accumulate them in our bodies (ex. a plastic spoon full (7 gms) of microplastics in ones brain); food, cooking and storage sources of microplastics; clothing and microplastics; and reviews foods sources of compounds that are lower in microplastics and have compounds (like anthocyanins in berries ) in them that help remove microplastics from our bodies.COVID 19 - PANDEMIC - Five Year Pandemic Review and What to Expect in 2026. Dr McCullough on The Josh Axe Show. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Peter McCullough, MD, Dec 28, 2025. Video 1:44:32. “A MUST WATCH INTERVIEW TO UNDERSTAND THE TOTALLY OF THE ‘PLANNED’ COVID PANDEMIC FROM TREATMENTS, TO HEALTH CONSEQUENCES AND "VACCINE RELIGION.”TOPICS IN THIS INTERVIEW1) Early Response and Medical Silence2) Creating the McCullough Protocol3) What the Autopsies Revealed4) Long COVID and the Engineered Spike Protein5) Heart Effects, Myocarditis, and Sudden Death6) The “Religion” of Vaccinology7) The Path Forward8) SummaryMCCULLOUGH FOUNDATION HIGHLIGHTS - Worth the 1:53 min:sec watch highlights from the McCullough Foundation’s Work in 2025 on treating early Covid, Covid Long Haul, Vaccine Harm, Autism and Congressional and Senate Testimonies.VACCINE SCHEDULE - RESTRUCTURING - DENMARK - Comparing US CDC ACIP and Denmark Childhood Vaccine Schedules. Policy shift may lessen burden of vaccines on American children. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 26, 2025. “…The U.S. system prioritizes population‑wide immunologic saturation and corporate throughput, resulting in early and frequent exposures. Denmark’s model favors prudence—vaccinating later, less often, and focusing on diseases that pose proven, ongoing domestic threats…”Nutrition, Prevention and Integrative Medicine…ALZHEIMER’S DISEASE - BOSWELLIA SERRATA - 2022 (Canada-Iran) Clinical Trial with 85 patients with mild to moderate Alzheimer’s disease took Boswellia for 6 months and saw significant improvements! William Makis, MD, Covid Intel, Dec 29, 2025.1) Boswellic acids (K-Vie™) improves clinical cognitive scores and reduces systemic inflammation in patients with mild to moderate Alzheimer’s disease. “…The treatment doses were 400 mg K-Vie™ capsule, thrice a day (1200 mg/day), versus matching placebo…This study suggests that a reduction of systemic inflammatory biomarkerscorrelates with improvement in brain and cognitive function. Decreasing inflammation may represent a novel avenue to effectively treat AD…”ALZHEIMER’S DISEASE - GINKGO BILOBA - 2023 Systematic Review and Meta-analysis (China) - patients did better with Ginkgo + standard treatment than standard treatment alone! William Makis, MD, Covid Intel, Dec 29, 2025.1) Effectiveness and safety of ginkgo biloba preparations in the treatment of Alzheimer’s disease: A systematic review and meta-analysis. “…Conclusion: Ginkgo biloba preparations plus donepezil can improve clinical effectiveness rate and vocabulary memory outcomes…”BRAIN FUNCTION - CHOLINE - What Choline Does for Your Brain (Plus the Best Ways to Get It. By Molly Knudsen, M.S., RDN, MindBodyGreen, December 19, 2025.1) Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women. “…After 28 days of daily citicoline supplementation, participants who were administered either the 250 mg or the 500 mg citicoline doses showed significantly better ability to produce correct responses on the CPT-II, likely due to improved cognitive inhibition…”2) The role of citicoline in cognitive impairment: pharmacological characteristics, possible advantages, and doubts for an old drug with new perspectives. “…Citicoline appears to be a promising agent to improve cognitive impairment, especially of vascular origin…”3) Neurocognitive effects of acute choline supplementation in low, medium and high performer healthy volunteers. “…behavioral performance in schizophrenia-relevant cognitive domains was assessed in 24 male participants following a single low (500mg) and moderate (1000mg) dose of CDP-choline. Relative to placebo, CDP-choline improved processing speed, working memory, verbal learning, verbal memory, and executive function in low baseline performers…”BRAIN FUNCTION - POTASSIUM - ULTRA PROCESSED FOODS - The Brain Nutrient You’re Not Getting Enough Of (But Really Should Be) By Dr. Drew Ramsey VUMEDI, October 22, 2025. ( high potassium foods, potato, sweet potato, spinach, greens, black beans, avocado, white beans, banana)CARDIOVASCULAR DISEASE - COLCHICINE - Should Colchicine Become Standard Therapy for CAD? The efficacy and safety of low-dose colchicine (0.5 mg daily) have been primarily demonstrated in two landmark, large-scale, randomized controlled trials (RCTs): * LoDoCo2 (Low-Dose Colchicine 2) Trial: Focused on patients with chronic stable CAD, this trial found that colchicine reduced the risk of MACE (a composite of cardiovascular death, spontaneous myocardial infarction, ischemic stroke, or urgent revascularization) by 31% over a median follow-up of 28.6 months when added to standard care, including statins.* COLCOT (Colchicine Cardiovascular Outcomes Trial) Trial: Enrolled patients within 30 days after a myocardial infarction (heart attack). It demonstrated a 23% lower incidence of the primary composite cardiovascular endpoint over a median follow-up of 23 months.Other studies and meta-analyses have largely supported these findings, though some recent trials, such as the CLEAR SYNERGY trial (published in late 2024), produced mixed results, leading researchers to conclude that optimal dosing, timing, and patient selection require further research. Colchicine Debate: Colchicine Surprise: No Help Post-MI, Large CLEAR SYNERGY Trial Shows. The study conflicts with two prior trials showing a benefit and may warrant colchicine’s reconsideration in the guidelines.Mechanism of ActionColchicine works as an anti-inflammatory drug, a key factor in treating atherosclerosis, which is recognized as an inflammation-driven disease. Its main actions include:* Inhibiting the assembly and activation of the NLRP3 inflammasome, which reduces pro-inflammatory cytokines like interleukin-1β and interleukin-18.* Disrupting microtubule polymerization, which hinders the migration and adhesion of neutrophils (a type of white blood cell involved in inflammation) to arterial walls.These effects help stabilize atherosclerotic plaques and prevent their rupture, which is a common cause of heart attacks and strokes.Clinical Use and Considerations* Indications: Low-dose colchicine (0.5 mg/day) is approved as an adjunct therapy for secondary prevention in adults with established atherosclerotic cardiovascular disease or multiple risk factors.* Safety Profile: Colchicine is generally well-tolerated at low doses. The most common side effects are gastrointestinal issues, such as diarrhea, which often resolve with continued use.* Contraindications & Interactions: It should be avoided in patients with significant renal or liver dysfunction and used with caution with other drugs that share its metabolic pathways (e.g., certain antibiotics, antifungals, and some statins) to avoid toxicity.Overall, studies confirm that for many high-risk patients on standard therapy (including statins), adding low-dose colchicine offers a significant, additional layer of protection against future cardiovascular events.BRUSSELS SPROUTS - HEALTH - Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits. By Emma Suttie D.Ac, AP, EPOCH Times, December 19, 2025.1) Consumption of Brussels sprouts results in elevated α-class glutathione S-transferase levels in human blood plasma. 2) Effects of consumption of Brussels sprouts on intestinal and lymphocytic glutathione S-transferases in humans. 3) Reduction of oxidative DNA-damage in humans by Brussels sprouts. “…300 g of cooked Brussels sprouts per day…In the control group there was no difference between the two periods in levels of 8-oxodG. In contrast, in the sprouts group the levels of 8-ox

Highlights…VACCINATION - CHILDHOOD - SCHEDULE - President Trump Orders Comprehensive Childhood Vaccine Schedule Review. After unnecessary hepatitis B vaccine dropped for 3.6 million annual healthy live births, POTUS calls for entire ACIP schedule to better align with other countries. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 06, 2025. - Current number of vaccines per country from 0 -18 years of age. A single dose includes combination products. The number of antigens (challenging agent you are vaccinating against) is 2 to 3 times greater than the total doses. There is approximately 72-93 antigens depending on maternal injections and other factors in the U.S schedule. Total Vaccine Doses (Ages 0–18 Years) Country ranking on cumulative doses. Variations on schedule intensity include starting at birth like the U.S., spacing of vaccines, specific targeted illness/antigens and reduced number of vaccines doses as shown. (For a more complete presentation of this data please go to above link from Focal Points (Courageous Discourse) by Peter McCullough MD). “President Trumps Signs of On National Vaccine Schedule Review.”1 - United States 30–32 Most intensive; can start at birth (CDC Childhood/Adolescent Vaccine Schedule).2 - Canada 25–28 3 - France / Germany 22–254 - United Kingdom 20–215 - Australia as20 6 - Sweden / Norway 16–18 7 - Japan 14–16 1) Advisory Committee on Immunization Practices (ACIP).2) CDC 2025 Recommended Child and Adolescent Immunization Schedule for Ages 18 Years of Age or Younger.3) Vaxopedia - Vaccine schedules from other countries. Kirk’s Commentary: I went down a bit of a “rabbit hole” asking AI the question regarding the number of childhood vaccine requirements before the age of 18 1) When I was born in 1957; 2) Then when my daughter was born in 1983; 3) and children today in 2025. I also asked AI about President Reagan’s signing of the National Childhood Vaccine Injury Act of 1986 (NCVIA) which many vaccines critiques believe was the “launching pad” for the “explosion” of childhood vaccines being recommended to children because it minimized liability to pharmaceutical companies for vaccine injury. When you just read the wording of it it sounds good as a public health policy for the consumer but in actuality it is just the opposite. Note: It’s a bit confusing to get the “exact” amount of each individual’s vaccine accumulated dose given to the child before the age of 18, especially as combination products are included and boosters are sometimes recommended. The key point when you look at the vaccine schedules before the 1986 National Childhood Vaccine Injury Act then after, you start to see a steady and dramatic increase in the number and kinds of vaccines (and combinations and “load” risk) recommended that seem to be continually added to the schedule and start nearer to the day of birth. It’s appears obvious when the liability for vaccine injury was taken off the pharmaceutical companies that was the key to “opening the gates” of administering more vaccines to children not as a matter of public health, especially when you read the unpublished Henry Ford Study.“In 1957, children in the United States were recommended to receive vaccines protecting against four diseases, totaling approximately nine doses before the age of 18. 1957 Recommended Childhood Vaccines and Doses* Diphtheria, Tetanus, and Pertussis (DTP): This was a combination vaccine. The recommended schedule typically involved multiple doses in infancy and booster shots through childhood, totaling around 5-6 doses (e.g., at 2, 4, 6, and 18 months, and a booster at school entry).* Polio: The Salk inactivated polio vaccine (IPV) had just become available in 1955 and was being rapidly adopted. Children generally received a series of doses (around 3-4 doses) as part of the primary schedule.* Smallpox: Smallpox vaccination was also a routine part of the childhood schedule at the time, typically administered as a single dose with re-vaccination recommended every five years.In total, this amounted to approximately nine doses of vaccines covering four diseases: diphtheria, tetanus, pertussis, polio, and smallpox. Measles, mumps, and rubella vaccines were not yet available or routinely recommended until the 1960s.” (Google AI Generated)1983 - Number of Childhood Vaccines The Year My Daughter Was Born ”In 1983, children in the U.S. were recommended to receive 11 doses of vaccines by the age of 18, protecting against seven diseases.The recommended vaccines at that time were:* Diphtheria, Tetanus, and Pertussis (DTP): Administered as a combined shot, typically in a series of about 5-6 doses.* Oral Poliovirus Vaccine (OPV): Taken orally, generally in a series of about 4 doses.* Measles, Mumps, and Rubella (MMR): Administered as a combined shot.The total schedule involved around four different vaccine products to protect against the seven diseases. In contrast, the 2025 schedule recommends vaccines against 18 diseases, totaling over 50 doses.” (Google AI Generated)1986 - Many believe the year that unleashed the ever growing number of childhood vaccines when President Reagan signed into law the National Childhood Vaccine Injury Act of 1986 (NCVIA)…“At the time the NCVIA was passed, the routine childhood vaccination schedule included vaccines for the following diseases:* Diphtheria, Tetanus, and Pertussis (DTP combined shot)* Measles, Mumps, and Rubella (MMR combined shot)* Polio (Oral Polio Vaccine or OPV)This resulted in a total of 11 doses (seven injections and four oral doses) needed to be fully vaccinated.” (Google AI Generated)2025 - Number of Childhood Vaccines A Child Born Today is Expected to Receive By The Age of 18 “…As of 2025, the routine childhood and adolescent immunization schedule recommended by the CDC protects against 18 different diseases and requires between 50 to 54 doses before the age of 18.The exact number of doses can vary slightly depending on factors like:* Which specific brand of combination vaccines is used.* Whether the annual influenza vaccine is given.* The exact age the series for vaccines like HPV is started.The 18 diseases covered are:* Chickenpox (Varicella)* COVID-19* Dengue* Diphtheria, Tetanus, and Pertussis (Whooping Cough)* Haemophilus influenzae type b (Hib)* Hepatitis A* Hepatitis B* Human Papillomavirus (HPV)* Influenza (Flu)* Measles, Mumps, and Rubella* Meningococcal disease (serogroups ACWY and B)* Pneumococcal disease* Polio* Respiratory Syncytial Virus (RSV) (preventive antibody product for infants)* Rotavirus” (Google AI Generated)Common sense tells you something is not right with this ever increasing vaccine schedule noting the general health decline of our children. Yes the massive consumption of ultraprocessed foods, lack of exercise and addiction to electronics are probably major contributors to poor childhood health and future chronic disease, but the dramatic increase in number of vaccines recommended to our children since 1986 suggest economic and political forces between pharma and government, and world-wide Geo-politics that keep the “vaccine religion” going leading us to the Covid 19 mRNA vaccine debacle…By accident or intentional?If you haven’t already watch Del Bigtree’s “An Inconvenient Study” and donated something even though you can watch it for free Please Watch the “Trailer” and “Del’s Take” first. It puts the documentary in context. My comments on this incredible documentary are here. (NOTE: Fact-Check: Debunking the Top Myths Around Viral “Vaccine Study” - From Henry Ford Health, October 13, 2025) Also just below I HIGHLY RECOMMEND listening to this issue of the McCullough Report which reviews the forces behind the “Subtle but Huge” change on the CDC’s website on Nov. 19, 2025 regarding Autism and Vaccines (below).”…Key Points* The claim “vaccines do not cause autism” is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.* Studies supporting a link have been ignored by health authorities.* HHS has launched a comprehensive assessment of the causes of autism, including investigations on plausible biologic mechanisms and potential causal links…”It may seem like things are changing very slowly on the vaccine issue, but it’s happening. Just keep spreading the word. There is a “100th Monkey” out there soon.Excellent Recent Books on Vaccine History, Safety and Policy…1) Vaccines, Amen: The Religion of Vaccines, September 4, 2025. A must read written by lawyer Aaron Siri who defends vaccine injured individuals and their families. Just reading the Introduction, Chapter 12 The “Science”, and Conclusion provides and abundant amount of information regarding the injustices knowingly perpetrated by vaccine manufactures and medical professionals against injured individual’s and there families and the “religiosity” regarding belief in vaccines from medical professionals and the ProVax public. Also in Chapter 12 he reviews the results of the Henry Ford Health unpublished study by Dr. Marcus Zervos and colleagues of 18,468 subjects (1957 non-vaxed and 16,511 vaxed) showing the vaccinated group compared to the non-vaccinated group had a 153% increased risk for asthma, 325% for autoimmune disease, 203% for atopic disease, 31% for eczema and 453% for neurodevelopmental disorders. (to get the % increase take the HR - 1 x 100% ). The overall probability for being FREE of a chronic health condition at the 10 year followup was 43% for the vaccinated group and 83% for the non-vaccinated individuals.2) A perfect complement to this book is Vaccines: Mythology, Ideology, and Reality , July 2025 by Peter McCullough, MD and John Leake. Excellent historical review of vaccine development from their inception to the present day through the debate on childhood vaccine injury, Autism, and through Covid 19 vaccine’s roll-out, lack of effectiveness, harm and probable creation as a bioweapon. Their “Vaccine History Timeline” i

Congressman Neal Dunn (M.D.)Washington, DC Office466 Cannon House Office BuildingWashington, DC 20515Phone: 202-225-5235Sidney.wier@mail.house.govH.R.2114 - Block Organ Transplant Purchases from China Act of 2025 119th Congress (2025-2026, introduced 3/14/25), (BLOCK Act)H.R.1503 - Stop Forced Organ Harvesting Act of 2025, 119th Congress (2025-2026)H.R.1540 - Falun Gong Protection Act, 119th Congress (2025-2026) S.817 - Falun Gong Protection Act 119th Congress (2025-2026)(Transcript summary and key points are generated by Otter.AI and then edited by Kirk Hamilton PA)Summary…Kirk Hamilton PA hosts Congressman Neil Dunn (MD/Urologist) to discuss the US banning transplant tourism to China and the threat of forced organ harvesting by the Chinese Communist Party. Dunn highlights that China has been trafficking organs from Falun Gong practitioners and others for over a decade, with estimates suggesting 60,000-100,000 victims annually. Dunn emphasizes the need for US legislation to prevent post-operative care for transplant patients returning from China or from unverified sources and to block the import of organs from China or unverified sources. He also notes the bipartisan support for these measures and the importance of public awareness and international cooperation to combat this issue.Action Items…* Pass the BLOCK Act to prevent the purchase of organs from China and prohibit post-transplant care in the U.S. for those who receive organs from unverified sources in China.* Endorse and pass legislatively the Stop Forced Organ Harvesting Act and the Falun Gong Protection Act.* Raise the issue of China’s forced organ harvesting with the Chinese government during diplomatic negotiations.* Investigate and shut down any Chinese police stations operating illegally in the United States.Introduction and Purpose of the Show…* The show topic is whether the US should ban transplant tourism to China and whether China’s forced organ harvesting poses a threat to US national security.* Kirk Hamilton welcomes Congressman Neil Dunn from Florida, a urologist and military veteran, to discuss these issues.* Kirk Hamilton emphasizes the importance of addressing the moral issue of forced organ harvesting and its potential impact on the US.Congressman Neil Dunn’s Perspective on China’s Organ Harvesting…* Congressman Neil Dunn, thanks Kirk Hamilton for using his platform to publicize the issue of forced organ harvesting in China.* Congressman Dunn describes the horrifying nature of China’s practice of murdering people and trafficking their organs to preferred individuals.* He compares China’s actions to the Holocaust, emphasizing the moral equivalence of the two atrocities.* Congressman Dunn mentions that China has been engaging in this practice for over 10 years, targeting Falun Gong practitioners and others.Details of China’s Organ Harvesting Practices…* Kirk Hamilton discusses the peaceful nature of Falun Gong practitioners and their persecution by the Chinese Communist Party (CCP).* Congressman Dunn explains the process of organ harvesting in China, where individuals can schedule heart or lung transplants (or other organs) and the donor is killed to provide the organs on the date requested.* Kirk Hamilton notes that Falun Gong practitioners are often targeted for their healthy lifestyle, healthy bodies and younger age.* Congressman Dunn shares his personal experience as a urologist harvesting organs and doing organ transplants, highlighting the legal and morally defensible way organs are harvested in the US from brain-dead donors.Challenges in Addressing the Issue…* Kirk Hamilton asks Congressman Dunn about the difficulty of sharing this issue with legislative colleagues and the ongoing bills addressing it.* Congressman Dunn expresses partial satisfaction that the issue is finally gaining traction on Capitol Hill, with several dozen members of Congress engaging in the conversation and proposing bills.* Kirk Hamilton notes the potential for bipartisan support on this issue, which could be a unifying them and effort in a divided country.* Congressman Dunn emphasizes the need for action to tackle the problem, as there is no one defending China’s actions.Academic and Medical Institutions’ Role… * Kirk Hamilton questions whether academic institutions and medical professionals in the US have turned a blind eye to China’s organ harvesting practices.* Congressman Dunn confirms that the US trained China’s initial generation of transplant surgeons and immunologists, which helped China establish its organ trafficking industry.* Now the Chinese do more organ transplants that the United States and have gotten very proficient at it and don’t need more training from outside sources.* He mentions a bill he managed to pass through Congress that prevented academic institutions from training transplant surgeons from China years ago.* Kirk Hamilton inquires about the involvement of other countries, such as South Korea, in transplant tourism to China.Legislation and Enforcement….* Congressman Dunn explains his bill, The Block Act, which aims to prevent organ transplant tourism to China and prohibit post-operative care for those who receive organs from unverified sources.* The bill also targets specific organs, such as bone grafts and corneal grafts, that can be preserved and shipped from China to the US.* Kirk Hamilton and Congressman Dunn discuss the potential for a black market of physicians in the US to use these organs, which Congressman Dunn finds hard to believe and doubts.Congressman Dunn emphasizes the importance of enforcement and penalties for those involved in organ trafficking.* Congressman Dunn raises concerns about China’s biological warfare capabilities and the potential threat to US national security with data gathered by the CCP on Americans.* Congressman Dunn explains that China is actively gathering genomic data on populations in the free world to develop tailored pathogens.Select Committee on Competition with the Chinese Communist Party…* Kirk Hamilton inquires about the role of the Select Committee on Competition with the Chinese Communist Party in addressing these issues.* Congressman Dunn explains that the committee focuses on competition with China, not war, and emphasizes that the Chinese people are victims of their own government.* The committee has been successful in promoting bipartisan cooperation, with almost unanimous support for its initiatives.* Congressman Dunn highlights the importance of public awareness and the role of media in spreading information about China’s actions.Challenges and Future Steps…* Kirk Hamilton asks about the timeline for The Block Act to be implemented and its potential impact.* Congressman Dunn explains that the bill is expected to be voted on by the end of the year, with enforcement starting on January 1, 2027.* Kirk Hamilton and Congressman Dunn discuss the broader implications of China’s actions, including the infiltration of various sectors in the U.S. and the need for vigilance.* Congressman Dunn expresses gratitude for Kirk Hamilton’s efforts in publicizing the issue and emphasizes the importance of continued advocacy and awareness.International and National Security Implications…* Kirk Hamilton asks about the involvement of other countries, such as Ukraine and Russia, in organ harvesting.* Congressman Dunn is unaware of Ukraine’s involvement but notes that Russians are afraid to travel to China for transplants due to the risks.It’s Time to Ban Transplant Tourism to China | Rep. Neal Dunn, Jan Jekielek, American Thought Leaders, Nov-06-2025Doctor’s Against Forced Organ Harvesting ...The Chinese Communist Party’s Intentional Genocide of Falun Gong Practitioners (and other faiths)...An Interview with Dr. Jessica Russo, PsyD...and Spread of Live Organ Harvesting for Religious and Political Persecution and A Lucrative Transplant Industry... “The Epoch Times interview with Rep. Smith’Rep. Smith on Putin–Xi Organ Transplant Revelation: “Cruelty Knows No Bounds”’‘The Chinese regime is “committing genocide” to sustain its made-to-order organ transplant industry, the congressman says.’A NUTRITIONAL, FUNCTIONAL AND LIFESTYLE MEDICINE APPROACH TO ASSESSING AND TREATING CHRONIC DISEASESSummary (Video transcript summary and key points are generated by Otter.AI and then edited by Kirk Hamilton PA)Kirk Hamilton PA, host of the Staying Healthy Today show, discusses his 43-year approach to patient workup from a nutritional, functional, and lifestyle medicine perspective. He emphasizes identifying complaints without disease labels and examining health across decades, focusing on gut and immune system issues. Hamilton conducts detailed diet, exercise, and environmental histories, including mold exposure. He performs extensive blood testing, including vitamins, minerals, and hormones, and recommends elimination diets and IV therapies. He advocates for a holistic approach, using elimination diet and the fasting mimicking diets (ProlonLife.com) and antifungal trials, and prefers to address hormone therapy after addressing overall health.Key Points…* Conduct detailed patient history, including each decade of life.* Gather diet, exercise, environmental, and social history. * Order appropriate blood tests, including fats, vitamins, minerals, blood sugar indices, inflammation markers and hormones.* Recommend an elimination diet, often removing wheat, dairy, eggs, sugar, alcohol, and caffeine and/or the fasting mimicking diet.* Consider using intravenous vitamin C, vitamins, mineral and B-vitamin injections.* Document patient’s progress and follow up regularly.OutlinePatient Workup Overview…* Kirk Hamilton introduces himself as the host of the Staying Healthy Today show, focusing on nutrition, prevention, integrative, and lifestyle medicine.* He explains the importance of understanding how to work up a patient from a nutritional, functional, and lifestyle medicine perspective from his 43 years of practicing integrati

Can A Weeklong Intensive Meditation Program Change Our Brain Structure & Metabolism, Create Drug-Like Compounds and Enhance Non-Touch Healing? - An Interview with Hemal Patel, PhD Hemal H. Patel, PhDProfessor & Vice-Chair for Development and AdvancementDirector, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare SystemDepartment of Anesthesiology, University of California, San DiegoBiomedical Sciences Building, Mail Code 0629, 9500 Gilman Drive La Jolla, CA 92093-0629 e-mail: hepatel@ucsd.edu“Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention.” Commun Biol 8, 1525 (2025).(Interview transcript summary generated by Otter.AI edited my Kirk Hamilton PA)Study Overview… Dr. Hemal Patel discussed a study on the effects of a week-long meditation program, involving 20 participants who underwent fMRI (functional magnetic resonance imaging), EEGs, brain wave and blood tests. The program included 30 hours of meditation, 20 hours of lectures, and 5 hours of “coherence healings.” Results showed increased glucose metabolism, neurite growth, and inflammation regulation. Blood tests revealed elevated BDNF and opioids, suggesting neuron growth and pain relief respectively. The study also noted changes in tryptophan metabolism, indicating potential effects on serotonin, melatonin and their metabolite levels which can have drug-like effects. Future studies will explore these findings in larger, more diverse populations, including those with chronic diseases and aging populations (70+).Post-Study Possible Action Items…Explore the impact of meditation on tryptophan metabolism by imaging tryptophan levels in the brain during fMRI.Conduct a second fMRI study on a larger group of older adults (70+) and include location-specific controls.Design experiments using model systems like plants, C. elegans, and Drosophila (two invertebrate model organisms widely used in biological research, especially in developmental genetics and neuroscience) to test the impact of “frequency and energy” on living systems without human intention.Key PointsStudy Overview and Methodology…Data was taken from a population of 20 subjects from the larger “Imagine” study conducted during a week-long event in San Diego in 2022. The study involved fMRI on 20 participants to measure neural and molecular changes during the lecture and meditation program. Dr. Patel describes the study’s design, including the control for variables and the limitations of not having vacationing controls.Study Design and Participant Selection…The study was conducted as an observational pilot study with 20 participants, selected from a pool of 561 who provided biological samples. The study aimed to control for variables by collecting baseline samples before the event and measuring changes at the end of the week.Functional MRI and EEG…Dr. Patel discusses the novelty of using functional MRI (fMRI) in meditation studies, which provides deeper insights into brain functionality and structure. The fMRI allows for the imaging of brain networks and connections, unlike EEG, which only provides surface-level electrical activity. The study’s location in San Diego, California enabled the use of the UCSD campus facilities for fMRI, which was a significant advantage. Dr. Patel mentions plans for a second fMRI study, focusing on the aging brain and recruiting location-specific controls.Reconceptualization and Coherence Healing…Dr. Patel explains that reconceptualization involves lectures that challenge participants’ thinking and prior assumptions and beliefs. Coherence healing is a form of non-touch healing from a group (usually 6-8 individuals - “healers” sitting around an individual “healee” laying on the floor) during a meditation the occurs each of the last three days of the week-long intensive.Blood Work and Brainwave Testing…The study included extensive blood work and brainwave testing. Patel highlights the importance of fMRI and blood data in understanding the brain and the body’s responses to meditation. The study found beneficial effects on blood sugar metabolism, with participants shifting from mitochondrial to enhanced glycolytic energy utilization. Dr. Patel discusses the increase in glucose metabolism and its implications for high-level mental processing during meditation.Neurite Growth and BDNF…The study observed neurite growth in experienced meditators, with specific brain regions showing increased volume. Dr. Patel explains the use of PC 12 cells to test the growth-promoting factors in meditators’ plasma. The study found that post-event plasma accelerated neurite growth, suggesting pathways that support neuronal growth. Proteomic analysis confirmed the increase in pathway proteins linked to neuronal growth, supporting the biological findings.Inflammation and Anti-Inflammation…The study showed simultaneous activation of inflammatory and anti-inflammatory pathways, indicating a complex form of inflammatory regulation. Dr. Patel explains the role of inflammation in tissue repair and the dynamic balance needed for healing.Opioid Production and Pain Reduction…The study found increased endorphin and dynorphin levels, suggesting a pain-relieving effect of meditation. Proteomic data supported the increase in pathways for endogenous opioid production, reinforcing the biological basis for pain mitigation.Tryptophan Metabolism and Future Studies…The study used metabolomics to examine tryptophan metabolism, a key pathway to serotonin, melatonin and DMT (N,N-dimethyltryptamine is a naturally occurring psychedelic compound. DMT’s effects on humans include vivid hallucinations and altered sensory perception). Dr. Patel discussed the potential for imaging tryptophan in the brain during future fMRI studies. Future studies will explore the consequences of different diets and metabolic states on meditation outcomes.Clinical Relevance and Broader Implications…Dr. Patel emphasizes the importance of studying larger populations to understand the impact of meditation on health and disease. This study’s findings suggest that meditation can create a unique endogenous pharmacology, with potential applications in healthcare. Dr. Patel discusses the potential for comparing different forms of meditation and their effects on the body.Quantum Physics and Placebo Effect…Kirk Hamilton asks about the relationship between the study’s findings and the concept of thoughts and emotions as energy and frequency. Dr. Patel acknowledges the complexity of this concept and mentions his thoughts on ongoing experiments to test it. Dr. Patel expresses cautious optimism about the potential for these experiments to provide new insights into the effects of meditation. Kirk Hamilton closes the interview by questioning if there really is a true placebo because thoughts and emotions are energy and frequency and they have the potential to create matter and “real life"experiences. Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights…AUTISM - CDC Retracts 30-Year Falsehood “Vaccines Don’t Cause Autism” Weeks After the McCullough Foundation’s Landmark Autism Report. Dr. Peter McCullough, John Leake, and Nic Hulscher Hold Press Conference on the Historic Reversal. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse) Nov 20, 2025.1) Autism and Vaccines, CDC, Nov. 19, 2025. 2) McCullough Foundation Report: Determinants of Autism Spectrum Disorder.COVID VACCINATION - CANCER - Study of 8 Million Confirms Deadly Cancers Surging Among Covid-Vaxxed, William Makis, MD, Covid Intel, Nov 26, 2025.1) 1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea. “…Data from 8,407,849 individuals between 2021 and 2023 were obtained from the Korean National Health Insurance database…The HRs of thyroid (HR, 1.351; 95% CI, 1.206–1.514), gastric (HR, 1.335; 95% CI, 1.130–1.576), colorectal (HR, 1.283; 95% CI, 1.122–1.468), lung (HR, 1.533; 95% CI, 1.254–1.874), breast (HR, 1.197; 95% CI, 1.069–1.340), and prostate (HR, 1.687; 95% CI, 1.348–2.111) cancers significantly increased at 1 year post-vaccination…cDNA vaccines were associated with the increased risks of thyroid, gastric, colorectal, lung, and prostate cancers; mRNA vaccines were linked to the increased risks of thyroid, colorectal, lung, and breast cancers; and heterologous vaccination was related to the increased risks of thyroid and breast cancers…”COVID VACCINATION - MICROCLOTS - NATTOKINASE - Nattokinase Experimentally Eliminates 84% of Amyloid Microclots — a Pathology Recently Found in 100% of COVID-19 Vaccinated Individuals Tested. Epidemiologist Nicolas Hulscher on The Daily Pulse with Maria Zeee. Nicolas Hulscher, MPH, Focal Points, Nov 25, 2025.1) Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients.2) Automated, Microscopic Measurement of Fibrinaloid Microclots and Their Degradation by Nattokinase, the Main Natto Protease.3) Anomalous Amyloid Microclots Found in 100% of the COVID-19 Vaccinated. In a cohort that was 94% vaccinated, every participant had amyloid microclots —the same pathology behind the large white fibrous clots now being pulled from corpses worldwide. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Nov 17, 2025.Nutrition, Prevention and Integrative Medicine…AUTISM - CDC Backed by McCullough Foundation Report: Determinants of Autism Spectrum Disorder. Opposition calling for justification pointed to comprehensive, conclusive manuscript. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 26, 2025.1) McCullough Foundation Report: Determinants of Autism Spectrum Disorder.AUTOIMMUNE DISEASE - COVID VACCINES - COVID-19 “Vaccines” Linked to Multiple Sclerosis, Lupus, Type 1 Diabetes, Rheumatoid

Summary, Action Items and Key Points from Kirk Hamilton’s Interview with Michael Yon (Generated by Otter.AI from interview transcript then edited by Kirk Hamilton PA)Summary…Kirk Hamilton hosts Michael Yon, former Green Beret and Special Forces soldier and renown combat correspondent, to discuss the U.S.’s southern border crisis. Yon emphasizes the need to defund the United Nations and NGOs, particularly those involved in international migration (invasion), and to close the Darien Gap in Panama, which he claims the U.S. has kept open. Yon highlights China’s influence in Panama, including the construction of a new bridge over the Panama Canal and the establishment of a highway through the Darien Gap. Yon also discusses the strategic importance of the Panama Canal and the need for a comprehensive plan to secure U.S. borders, including addressing drug trafficking and deporting illegal immigrants. The discussion centers on the impact of drugs, particularly marijuana, on society and the role of China in global drug trafficking. Yon argues that drugs like marijuana are weapons (and alcohol) used to destroy cultures, citing historical examples and current practices. He highlights China’s extensive marijuana farms in the U.S. and its influence on drug policies. The conversation also touches on the broader implications of drug use, including its psychological effects and the role of media and information campaigns in shaping public perception. Yon emphasizes the need for leadership and organization to combat this issue effectively.Action Items* Defund the United Nations and all major NGOs involved in the mass migration issue.* Secure the Darien Gap by closing it off, even if it requires dismissing military generals who claim it cannot be done.* Assemble a team of military, intelligence, and business leaders to develop a comprehensive plan to secure the Panama Canal and the surrounding region.* Implement strict measures to prevent the hiring of illegal immigrants and deport those who have overstayed their visas.* Conduct information campaigns to counter the narratives and supplied answers being used to justify the mass migration (invasion) and recreational drug use.Key PointsMichael Yon’s Introduction and BackgroundKirk Hamilton introduces Michael Yon, a former Green Beret, Special Forces soldier and combat correspondent, who with his wife Mosaka Ganaha travel the world forecasting and warning countries about potential geopolitical threats.Yon is currently in Japan, discussing the invasion of civilized countries and the protests against it. Yon suggests defunding the United Nations and major NGOs that receive American money. He emphasizes the need to cut off funding to NGOs and to be serious about stopping mass migration.The Darien Gap and NGO InvolvementYon explains the Darien Gap is a one-hundred-kilometer area connecting Panama and Columbia, which is a jungle area and one of the easiest places to close to stop mass migration. He mentions that the United States was keeping the Darien Gap open, allowing NGOs to facilitate the migration. Yon describes the involvement of NGOs like the Hebrew Immigrant Aid Society (HIAS) and the United Nations and their role in mass migration. He highlights the role of Alejandro Mayorkas, the former Secretary of Homeland Security under Joe Biden, in supporting NGOs and increasing the flow through the Darien Gap.China’s Influence in PanamaYon discusses China’s influence in Panama, including the construction of a new bridge over the Panama Canal. He explains that China is building the bridge and that it is part of a debt trap strategy. Yon mentions the construction of a highway through the Darien Gap, which is being built by China. He emphasizes that China’s influence in Panama is part of a long-term strategy to control key geographical areas.The Importance of the Panama CanalYon explains the strategic importance of the Panama Canal for the United States and other countries. He mentions that Panama is one of the most important places on earth due to its geographical location. Yon discusses the historical significance of the Panama Canal and its importance for trade and security. He highlights the need for the United States to safeguard the Panama Canal and to be aware of China’s influence in the region.Challenges and Solutions for the Southern BorderYon suggests defunding NGOs and the United Nations to stop mass migration. He emphasizes the need to close the Darien Gap and to be serious about stopping the “invasion” of illegal immigrants. Yon discusses the importance of building “muscle” at home and strengthening the military to protect the border. He mentions the need for a holistic approach, including addressing drug trafficking and deporting illegal immigrants.The Role of Intoxicants in Psychological OperationsYon discusses the role of intoxicants like alcohol and drugs in psychological operations. He mentions that intoxicants are used to dumb down the population and to control behavior. Yon criticizes celebrities like Joe Rogan and Elon Musk for using recreational drugs on Rogan’s show (alcohol and marijuana). He emphasizes the need to address the issue of intoxicants to “strengthen” the population.The Impact of Mass Migration on the United StatesYon discusses the impact of mass migration on the United States, including the influx of military-age young men from China. He mentions that tens of thousands of Chinese have come through the Darien Gap in recent years. Yon highlights the need to be serious about stopping mass migration and to address the issue of Chinese influence in the United States. He emphasizes the importance of understanding the long-term strategy of China and other countries in demographic warfare.The Need for a Holistic Approach To Stopping the InvasionYon emphasizes the need for a holistic approach to address the issue of mass migration and Chinese influence. He mentions the importance of understanding the cultural firmware of different groups and how they operate. Yon discusses the need for a serious group of people to study and counter the strategies of China and other countries. He highlights the importance of addressing the issue of professional victimhood and the need to mitigate it.The Role of Missionaries and Supplied AnswersYon discusses the role of missionaries in standing up against intoxicants and other harmful practices. He mentions the importance of understanding supplied answers and how they are used in brainwashing. Yon discusses the historical use of drugs like opium and cocaine for medicinal purposes. He emphasizes the need to address the issue of intoxicants and to be aware of the strategies used by China and other countries.The Importance of Understanding Historical ContextYon emphasizes the importance of understanding the historical context of drug use and its impact on society. He mentions the need to be aware of the strategies used by China and other countries in demographic warfare. Yon discusses the importance of addressing the issue of professional victimhood and the need to mitigate it. He highlights the need for a serious group of people to study and counter the strategies of China and other countries.Impact of Intoxicants on SocietyYon discusses the severe psychological and mental health issues caused by intoxicants. He emphasizes the destructive impact of intoxicants on households, reducing study, peaceful living, and financial stability. Historical context is provided, linking the use of intoxicants to the colonization of Native Americans through debt traps and alcohol. Yon mentions the current global issue of intoxicants, particularly the Chinese involvement in growing marijuana in various states.Chinese Involvement in Drug TraffickingYon describes the extensive marijuana farms in the U.S. and Canada. He highlights the Chinese involvement in growing marijuana in California, Oregon, Oklahoma, Maine, and Atlanta. The conversation shifts to the British opium wars and the Chinese injecting drugs into Thailand, Taiwan, Japan, Panama, and Argentina. Yon shares his experience at a drug expo in Argentina, where children are targeted and exposed to drugs suggesting these drugs are normal and acceptable without health consequences. Yon encourages the audience to watch Tucker Carlson’s interview with Dr. Daniel Amen…Big Pharma’s Most Dangerous Lie and the Dark Truth About Weed (1:56:51 hr:min:ss) where Dr. Amen, a child psychiatrist by training and director of the Amen Clinics which specializing in the science of protecting the brain and evaluating and enhancing brain function through diet, nutritional supplements, lifestyle and evaluation of the brain’s state through SPECT Scans (Single Photon Emission Computed Tomography ). A SPECT Scan is a type of neuroimaging test that measures the blood flow (perfusion) and activities in the different areas of the body. During SPECT imaging, radiotracers (radioactive substances) and nuclear medicine cameras are used to produce 3D images of the organs, tissues, and bones of the body. In this interview Dr. Amen makes very strong statements about protecting the brain, especially from a young age against drugs like marijuana and alcohol and there is no safe amount of these noxious agents for optimal brain health. He includes warning about the high use of video games and time using electronic devices as unhealthy for the brain. Yon concurs very strongly about drug and alcohol use as a means of making us (the U.S.) weak and easier to invade.Leadership and Organizational EffortsYon stresses the importance of drawing a red line and not supporting those who push drugs on children.Cultural and Psychological WarfareYon discusses the psychological impact of intoxicants, using Joe Rogan and Elon Musk as examples of open recreational drug users. He criticizes the idea that great guests on Joe Rogan’s show justify the use of drugs. The conversation touches on the broader warfare tactics used by China, including food suppl

Highlights…“An Inconvenient Study” is a “must watch” award winning film by Dale Bigtree former producer of the CBS show “The Doctors” revealing that a large study at Henry Ford Health in over 18,000 children showed those who were vaccinated had considerably more chronic diseases and health issues than those who were non-vaccinated…but it was not published. An Inconvenient Study is a free movie (also watch trailer and Del’s Take) , though Bigtree rightly asks for donations about the unpublished study by lead investigator and infectious disease specialist Marcus Zervos, MD of the Henry Ford Health. A must watch film that goes “hand in glove” with reviewing the McCullough Foundation Report: Determinants of Autism Spectrum Disorder. The common thread that tips the balance of the multiple determinants of childhood chronic disease, ADHD and autism may be the large vaccine load in the first decade of life. It’s all coming together. This may seem like an odd statement in that the Covid pandemic and the mRNA mass vaccination program, along with massive censorship, is/was collectively a gift that has awakened a sleeping world, hopefully a sleeping giant to demand transparency, stop censorship, the right to control our bodies and the elite powers that were and are trying herd us under their control. Awareness must happen first before we can fight for our independence, freedom and survival. VACCINE INJURY - Vaccines, Amen: The Religion of Vaccines. An interview with the author Aaron Siri. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 07, 2025. Comment: An excellent and very informative interview by Dr. McCullough with lawyer Aaron Siri who represents vaccine injured patients as he goes through Siri’s new book, “Vaccines Amen.”1) Vaccines, Amen: The Religion of Vaccines Paperback – September 4, 2025 A must read written my lawyer Aaron Siri who defends vaccine injured individuals and their families. 2) A perfect complement to this book is “Vaccines: Mythology, Ideology, and Reality” by Peter McCullough, MD and John Leake.CHILDHOOD VACCINES - SAFETY OF - ANDREW WAKEFIELD, MD - AUTISM - Dr. Andy Wakefield Vindicated: “The Parents Were Right — The Doctors Were Wrong.” McCullough Foundation’s landmark autism report overturns 25 years of lies — and vindicates Dr. Wakefield after decades of attacks for exposing vaccine risks.Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Oct 30, 2025. The McCullough Foundation Determinants of Autism.Nutrition, Prevention and Integrative Medicine…AUTISM - ALUMINUM - CHILDHOOD VACCINES - Autism Phenotype Consistent with Post-Encephalitic Syndrome. Dr. McCullough explains on Just the News, Real America’s Voice. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 11, 2025.AUTISM - MODIFIABLE RISK FACTORS - CHILDHOOD VACCINES - Routine Childhood Vaccination Largest, Modifiable Risk Factor for Autism Grant Stinchfield breaks down the McCullough Foundation Report. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 05, 2025.1) The McCullough Foundation Report on Autism.BLOOD PRESSURE - HYPERTENSION - HABITS - 7 Everyday Habits That Raise Blood Pressure—and How to Reverse Them. Blood pressure rises hundreds of times a day through habits you barely notice. Small adjustments can bring it back down. Sheramy Tsai, EPOCH Times, November 16, 2025.1) Low sun exposure habits is associated with a dose-dependent increased risk of hypertension: a report from the large MISS cohort. “…sun exposure was associated with a dose-dependent reduced risk of hypertension, which might partly explain the fewer deaths of cardiovascular disease with increasing sun exposure…”2) Sleep Apnea and Hypertension: Interactions and Implications for Management.”…early diagnosis and treatment of OSA may be beneficial in the management of hypertensive patients, particularly in those with poorly controlled hypertension…”3) Prolonged Sitting Induces Elevated Blood Pressure in Healthy Young Men: A Randomized Crossover Trial.”…This study demonstrated that prolonged sitting significantly increased diastolic blood pressure and mean arterial pressure over time in healthy young men owing to increased sympathetic nerve activity and peripheral vascular resistance induced by fluid retention in the lower legs…”4) A Single Bout of Prolonged Sitting Augments Very Short-Term Blood Pressure Variability. “…In young, normotensive adults, a single bout of prolonged sitting augmented beat-by-beat blood pressure variability…”5) Assessment of Hydration Status and Blood Pressure in a Tertiary Care Hospital at Al-Khobar.”…hypertensive subjects tended to have lower total body water percentage and intracellular water percentage (bioimpedance value) than normotensive subjects…”6) Ultra-processed Foods (UPFs) Consumption Increases the Risk of Hypertension in Adults: A Systematic Review and Meta-analysis.”…UPFs might have detrimental effects on the incidence of hypertension in the general population…”7) Men with high blood pressure have a biased recognition of other people’s anger.”…compared to a healthy control group, men with essential hypertension more often recognized angry expressions when they looked into the faces of others…”8) Blood Pressure Reactivity and Recovery to Anger Recall in Hypertensive Patients with Type D Personality. “…the hypertensive patients with type D personality in this study had significantly higher adjusted mean systolic and diastolic blood pressure at the recovery phase of anger recall…”BRAIN FUNCTION - COGNITION - COFFEE - TAU - Another Reason for Coffee Lovers to Celebrate: How Espresso May Defend Your Brain from Tau. David Perlmutter, MD, Blog, October 14, 2025. 1) Espresso Coffee Mitigates the Aggregation and Condensation of Alzheimer’s Associated Tau Protein.”…espresso coffee, a widely consumed beverage, is a source of natural compounds showing beneficial properties in ameliorating tau-related pathologies…”BRAIN HEALTH - MARIJUANA - ALCOHOL - ALZHEIMER’S - OPTIMIZING FUNCTION - Big Pharma’s Most Dangerous Lie and the Dark Truth About Weed Tucker Carlson Interviews Daniel Amen, MD, Child Psychiatrist and Brain Health Specialist. Founder and Director of the Amen Clinics. Comment: Outstanding interview on how to protect the brain and improve function starting off with the negative brain effects of marijuana and alcohol, then other toxic habits and positive things one can do. The discussion starts with the importance of brain health in children (marijuana, alcohol, mushrooms, video games) then goes through adulthood and into your 80s. One in two people who reach 85 years of age will have significant dementia. 1:56:51 hr:min:sec.COMMON COLD - VITAMIN C - Can Vitamin C Actually Shorten A Cold? What’s Fact vs. Fiction. Can Vitamin C Actually Shorten A Cold? By Molly Knudsen, MindBodyGreen, October 3, 2025. 1) Vitamin C for preventing and treating the common cold.2) Common colds: Research summaries – Does vitamin C prevent colds?DEMENTIA - VITAMIN D - Higher Brain Vitamin D Concentrations Tied To Better Cognitive Function, Study Says. By Morgan Chamberlain, MindBodyGreen, November 01, 2025.1) Higher dietary vitamin D intake influences brain and mental function in elderly Americans: a cross-sectional analysis2) Brain Vitamin D Forms, Cognitive Decline and Neuropathology in Community-dwelling Older Adults. “…Higher brain 25(OH)D3 concentrations were associated with better cognitive function prior to death…” 3) Impact of Vitamin D Status and Supplementation on Brain-Derived Neurotrophic Factor and Mood–Cognitive Outcomes: A Structured Narrative Review.”…Vitamin D supplementation may support mood and cognition via BDNF modulation, especially in people with insufficient vitamin D levels (<30 ng/mL), but long-term, adequately powered studies with objective tools are required…”DEMENTIA - Mediterranean–DASH Intervention for Neurodegenerative Delay. MIND diet is catching a lot of attention as risks of dementia loom for family members. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Oct 24, 2025.DENTAL CARIES - ADULTS - PREVENTION - Prevention of Dental Caries in Adults. Age old problem now has solutions beyond flossing, brushing, and fluoride. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 15, 2025.1) Dental Caries in Adults.EUTHANASIA - CANADA - Disabled Man Issues Plea for Help as Canadian Doctors Push to Euthanize Him. William Makis, MD, Covid Intel, Nov 14, 2025.ENVIRONMENT - CLIMATE CHANGE - The Myths We’re Told About Climate Change | Michael Shellenberger. Jan Jekielek, American Thought Leaders, Nov-08-2025.LONGEVITY - HEART HEALTH - CANCER - DIET - This Heart-Healthy Diet May Also Shield You From Cancer — Here’s How. By Ava Durgin, MindBodyGreen, November 09, 2025. 1) Adherence to the Mediterranean Diet and Obesity-Linked Cancer Risk in EPIC.SSRIs - TAPERING - How to Taper off SSRIs. Slowly and hyperbolically. Chris Masterjohn, PhD, Harnessing the Power of Nutrients, Nov 09, 2025.TESTOSTERONE - Male Testosterone Levels Related to Vitality. John Fredericks stumping with Virginia candidates frames the issue. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 4, 2025.Cancer…APPENDIX CANCER - IVERMECTIN and MEBENDAZOLE - 61 year old FLORIDA man with Stage 4 Primary Appendix Cancer reports after 6 months. William Makis, MD, Covid Intel, Nov 15, 2025.BREAST CANCER - Just published Oct.3, 2025: Japanese Case of 85 yo woman with Breast Cancer in Remission whose cancer spreads after getting 6th Pfizer mRNA COVID-19 Vaccine! The metastasis has Pfizer spike! William Makis, MD, Covid Intel, Nov 08, 2025.BREAST CANCER - IVERMECTIN and MEBENDAZOLE - 37 year old woman in JORDAN with Stage 4 Breast Cancer and nodal and bone metastases reports after 3 months - shrinking tumors. William Makis, MD, Nov 15, 2025.BREAST CANCER - IVERMECTIN and MEBENDAZOLE - 46 year old Texas woman with Early Breast Cancer - Tumor shrinks 5.

Highlights…Discussed in this video post is a patient’s recovery from vertigo and dizziness by eliminating eggs from her diet, highlighting the importance of simple food elimination as a very powerful, but low tech tool in medicine. Highlighted is the McCullough Foundation’s Report on autism, emphasizing its multi-factorial determinants, including vaccines (and load), environmental toxins, parents conception age, triggering febrile seizures and maternal medications. Stressed is the impact of early life antibiotic use on the gut flora and long-term health, as well as gut derived fungal metabolites triggering some cases of autism discovered in organic acid testing. There is a link between genetically prown poor oral health and brain health. A study shows the benefits of vitamin D and probiotics in reducing migraine frequency and the impact of “digital dementia” from excessive screen time is reviewed.Staying Healthy Today Show – Kirk Hamilton, PACEpisode Summary and Outline: Vertigo, Autism Determinants, Brain Health, and Nutritional Insights (Summary and outline of transcript generated by Otter.AI run through Chat.GPT then edited by Kirk Hamilton PA-C)IntroductionKirk Hamilton, PA-C, host of The Staying Healthy Today Show, shares clinical insights and current topics in integrative and preventive medicine. In this episode, he discusses:* A compelling case study on vertigo and food elimination (eggs especially)* The McCullough Foundation’s Report on autism determinants* Brain and oral health connections* Vitamin D, probiotics, and migraine research* Broader reflections on nutrition, fasting, and cognitive health1. Case Study: Vertigo Resolved by Food EliminationA 61-year-old female patient who initially came for hormone management but had a complex medical history:* Past issues: plantar fasciitis, urinary frequency, weight gain, and severe vertigo diagnosed as Ménière’s disease.* She relied on Lorazepam and Meclizine to manage her dizziness.During prior visits, dietary elimination—removing dairy, wheat, and eggs, was suggested. It was found that elimination of eggs dramatically relieved her vertigo debilitating symptoms.At a recent annual visit, the patient reported feeling remarkably well—energetic, exercising daily, and successfully managing two companies. Her vertigo was essentially gone—until a vacation where she reintroduced eggs daily, and the dizziness promptly returned.Key takeaway: Food elimination remains one of the most powerful tools in medicine. Removing trigger foods—even one, such as eggs—can dramatically reduce chronic and acute symptoms.When improvement happens immediately after eliminating a food, patients quickly understand the connection. Slower changes, from gut healing and microbiome shifts, often take longer and are harder for patients to recognize.Kirk Hamilton personally follows the ProLon fasting-mimicking diet almost on a monthly basis to maintain its metabolic and cancer prevention benefits, noting its ability to induce ketosis and autophagy while removing common allergens.2. The Multifactorial Determinants of Autism – McCullough FoundationA recent McCullough Foundation Report on autism, emphasizes that autism is multifactorial, with numerous contributing factors:* Vaccines (high early-life exposure and load of vaccines)* Environmental toxins* Maternal age and medications during pregnancy* Neurotoxic compounds* Childhood fevers and seizures* Frequent antibiotic use and gut dysbiosisKirk Hamilton recalls early research and conferences with Dr. Andrew Wakefield, Dr. Bernard Rimland, PhD and others, noting recurring patterns of chronic infections, antibiotic use, and gastrointestinal disturbances in children later diagnosed with autism.Core argument: Autism likely arises from multiple interacting biological and environmental factors. However, accelerated early-life vaccination schedules may “tip the balance” for vulnerable children.Kirk Hamilton also discusses early findings on yeast overgrowth, organic acid metabolites, and gut-brain connections, emphasizing that early antibiotic exposure and sugar-rich diets may predispose children to long-term microbiome and immune disruption and enhance Autism manifestation.3. Brain Health, Oral Health, and SleepIn this health letter, new research links oral health and brain function:* Individuals genetically prone to poor oral health (cavities, tooth loss, gum disease) showed:* 24% higher white matter volume* 43% more microstructural brain changes on MRI* The implication: oral health strongly correlates with brain and cardiovascular health.Stressed the role of sleep in maintaining brain health:* The brain’s glymphatic system clears toxins during sleep.* Insufficient sleep impairs memory consolidation and microglial cleaning, raising risks for cognitive decline.* Kirk Hamilton admits this is his own “weak spot” and encourages improving sleep hygiene including his own.4. Cognitive Decline, Screen Time, and LifestyleA study summarized by Nicolas Hulscher, MPH in Focal Points (Courageous Discourse) reported:* A rising trend of cognitive disability among younger U.S. adults (2013–2023).* Potential contributing factors:* Sedentary lifestyle* Nutrient-poor processed diets* Excessive screen time (“digital dementia”)The need to reduce screen dependence for children and adolescents is emphasized, urging more outdoor play, physical activity, and social interaction—key for brain and emotional health.5. Migraine Headaches: Vitamin D, Probiotics, and Nutrient TherapiesRecent findings on migraine prevention:* A study using Vitamin D (50,000 IU every 2 weeks) and probiotics (4.5×10¹¹ CFU daily) for 12 weeks showed a significant reduction in headache frequency and severitycompared to placebo.* Mechanisms:* Vitamin D supports hormonal and immune balance.* Probiotics improve gut health and reduce systemic inflammation.Some traditional migraine supportive nutrients:* Magnesium (RBC level goal: >5 mg/dL)* Coenzyme Q10* Riboflavin (Vitamin B2)* Food elimination and environmental control6. Final Reflections: Nutrition, Fasting, and Repurposed MedicineKirk Hamilton closes with reflections on food sensitivity, fasting, and integrative cancer prevention, noting:* Food can cause any symptom—pain, fatigue, or mood changes.* Regular fasting or elimination diets can reset the immune and metabolic systems.* More research on repurposed cancer drugs, post-COVID health, and vaccine discussions can be found in this Substack health letter.“Until Next Time, Stay and Be Well.”— Kirk Hamilton, PA-CNutrition, Prevention and Integrative Medicine…AUTISM - VACCINES - In Susceptible Babies, Combination Vaccination Triggers Autism. America misdirected by September 22, 2025 Tylenol press conference. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 03, 2025.McCullough Foundation Report: Determinants of Autism Spectrum Disorder. (A must read!)AUTISM - CHILDHOOD VACCINES - Routine Childhood Vaccination Largest, Modifiable Risk Factor for Autism. Grant Stinchfield breaks down the McCullough Foundation Report. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 05, 2025.BRAIN HEALTH - ORAL HEALTH - Poor oral health may contribute to declines in brain health. American Stroke Association International Stroke Conference 2023, Abstract 126. “…The analysis found:* People who were genetically prone to cavities, missing teeth or needing dentures had a higher burden of silent cerebrovascular disease, as represented by a 24% increase in the amount of white matter hyperintensities visible on the MRI images.* Those with overall genetically poor oral health had increased damage to the fine architecture of the brain, as represented by a 43% change in microstructural damage scores visible on the MRI scans. Microstructural damage scores are whole-brain summaries of the damage sustained by the fine architecture of each brain region…”BRAIN HEALTH - SLEEP - LYMPHATIC - Your Brain Cleans Itself at Night—What Happens When You Don’t Sleep Video 7:36 min:sec. Kirk’s Comment: My weak area is sleep time. My goal is to get 6 hours of sleep. 10 pm to 4 a.m. would be great. But I am falling short by about an hour sometimes two. My greatest lifestyle challenge.COGNITIVE DECLINE - New Study Finds Cognitive Impairment Is Skyrocketing Across America. Mass Neurotoxic mRNA Uptake + Widespread Artificial Intelligence Dependence = A Generation Losing Its Ability to Think. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Nov 03, 2025.1) Rising Cognitive Disability as a Public Health Concern Among US AdultsTrends From the Behavioral Risk Factor Surveillance System, 2013–2023. “…The disproportionate growth in cognitive disability among younger adults seems to be the primary driver of the overall national trend. These findings warrant further investigation, given their potential long-term implications for population health, workforce productivity, and health care systems…”DEMENTIA - DIGITAL -Digital dementia in the internet generation: excessive screen time during brain development will increase the risk of Alzheimer’s disease and related dementias in adulthood. INFLAMMATION - VITAMIN D - Vitamin D Status Affects Body’s Inflammatory Response, New Evidence Suggests. By Morgan Chamberlain, MindBodyGreen, October 30, 2025. 1) Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study. “…The observed association between 25(OH)D and CRP is likely to be caused by vitamin D deficiency. Correction of low vitamin D status may reduce chronic inflammation…”MIGRAINE HEADACHE - PROBIOTIC - VITAMIN D - Effects of probiotic and vitamin D co-supplementation on clinical symptoms, mental health, and inflammation in adult patients with migraine headache: a randomized, triple-blinded, placebo-controlled trial. “…vitamin D (50,000 IU every 2 weeks) plus probiotic (4.5 × 1011 CFU per day) or placebo for 12 weeks…showed that probiotic and vitamin D co-supplementation for 12 w