Eat Meat Sparingly: a Word of Wisdom Podcast

PlantWhys Retreat info: https://www.plantwhys.com/lakeside-wellness-retreat Use the code JANUARY during the month of January to save 15%. There are just a couple rooms left! In this episode of the 'Eat Meat Sparingly: A Word of Wisdom' podcast, host Ali Essig delves into the Bible's perspective on plant-based eating versus meat consumption. Essig explains that while the Bible does not command vegetarianism or condemn responsible meat consumption, it strongly supports a plant-forward diet as God's original design. Drawing upon various biblical passages—including Genesis, Proverbs, and the teachings of Jesus—Essig emphasizes that reducing meat consumption can be spiritually formative, promoting compassion towards animals and simplicity over indulgence. She also highlights the importance of approaching dietary choices with curiosity rather than judgment, and shares personal experiences about the benefits of a plant-centric diet and potential challenges. Additionally, the episode is sponsored by the Plantwhys Women's Retreat, a wellness retreat focused on plant-based nutrition and holistic well-being. 00:00 Introduction and Sponsor Message 01:23 Exploring Biblical Perspectives on Plant-Based Eating 03:35 Genesis and God's Original Dietary Instructions 04:50 Permissibility and Restrictions on Meat Consumption 06:08 Spiritual Formation Through Plant-Based Diets 07:18 Personal Experiences and Reflections 12:45 Biblical Teachings on Compassion and Simplicity 23:51 Concluding Thoughts and Call to Action

In this episode of 'Eat Meat Sparingly, A Word of Wisdom Podcast', host Ali Essig is joined by her friend Elle and her sister-in-law Alyse to discuss plant-based eating. They explore various aspects of transitioning to a plant-based diet, focusing on the 90/10 approach rather than a strict all-or-nothing mindset. The conversation covers practical tips for managing family meals, handling social eating situations, and addressing common concerns such as variety, satiety, and cost. The episode aims to make plant-based eating more approachable and emphasizes the health benefits of incorporating more fruits, vegetables, and whole grains. Ali and Elise share their experiences and strategies to make this lifestyle sustainable and enjoyable. 00:00 Introduction to the Podcast 00:08 Discussing Plant-Based Eating 00:59 Flexibility in Diet Choices 02:16 Family and Plant-Based Diet 03:34 Variety and Convenience in Plant-Based Meals 05:23 Transitioning Kids to Plant-Based Diet 11:30 Balancing Cost and Quality 13:36 Satiation and Meal Planning 15:25 Finding Recipe Inspiration 16:30 Exploring Diverse Plant-Based Dishes 17:08 Navigating Restaurant Choices 20:03 Dealing with Social Situations and Judgments 22:31 Balancing Convenience and Health 24:50 Reflecting on Dietary Choices and Flexibility 28:57 Final Thoughts and Resources

In this episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Essig shares a transformative dietary tip inspired by her friend Laura's journey towards healthier eating. Ali emphasizes the surprisingly simple yet effective health benefits of adding a can of beans to your daily diet. She discusses how beans aid weight loss, improve digestion, lower LDL cholesterol, and regulate blood sugar. Ali offers practical advice on integrating beans into your meals, managing digestive adjustments, and maintaining consistency. By demonstrating how beans can replace unhealthy options without stringent dietary restrictions, Ali positions this one small change as a powerful tool for long-term health improvements. 00:00 Introduction and Personal Story 01:54 The One Simple Change for Health 02:24 How to Incorporate Beans into Your Diet 03:52 Health Benefits of Beans 07:23 Blood Sugar and Insulin Response 15:49 Tips for Reducing Gas and Bloating 20:15 Practical Tips and Recipes 23:46 Top Reasons to Follow the Bean Diet 26:06 Conclusion and Final Thoughts

Join the PlantWhys Collective and learn more here: www.plantwhy.com/40 Our next cohort starts on Monday! In this episode of 'Eat Meat Sparingly: A Word of Wisdom podcast,' host Ali Essig shares insights from her transformative workshop titled 'Hormones, Protein, Stress—Oh My!'. Ali discusses the importance of balancing hormones, consuming adequate protein, and managing stress to improve overall well-being. Using a detailed story of her friend Laura’s struggles, Ali highlights how conventional wellness advice can be overly complex and proposes simpler, more effective plant-based solutions. She also introduces the Plant Wise Collective membership, which offers a 40-day Jumpstart program, live calls, meal plans, and community support to help members transition to a more plant-based diet. Listeners are encouraged to join the collective starting in January to experience the numerous benefits of this holistic program. 00:00 Introduction to Eat Meat Sparingly 01:05 Hormones, Protein, and Stress Workshop Overview 01:15 Laura's Story: A Real-Life Example 02:20 The Power of Simple Changes 02:59 Gifts and Resources for Attendees 04:53 Interactive Quiz: True or False 07:38 The Importance of Finding Your 'Why' 10:47 Understanding Your Health Journey 15:21 The Role of Telomeres in Health 16:03 Secret #1: It's Not Your Fault 19:25 The Greatest Threats to Our Health 21:11 The Power of Plants and Fiber 24:17 New Rules for a Healthier You 27:47 Balancing Protein and Fiber 37:32 Creating a Plant Wise Plate 39:28 The Importance of Fiber and Fruit 39:52 Keeping Mr. T Happy: A Balanced Approach 40:10 Seeing Through Mr. T Colored Glasses 40:38 Jana's Plant Wise Journey 41:04 Secret Number Three: The Key to Feeling Amazing 41:17 A Personal Story of Overcoming Hardship 42:17 The Power of Small Changes 43:47 The One Can of Beans Challenge 45:34 Understanding Stress and Its Impact on Health 47:00 The Importance of Community and Support 49:40 Introducing The Empowered By Plants Collective 51:40 Membership Benefits and Offer Details 57:05 Live Classes and Community Engagement 01:02:53 Final Q&A and Closing Remarks

In this episode of Eat Meat Sparingly - A Word of Wisdom podcast, host Ali Esig interviews Carolyn Cooper, founder of the Simply Align Method. They discuss Carolyn's journey to a plant-based lifestyle, including influences from her youth and key readings like John Robbins' 'Diet for a New America.' Carolyn also shares insights into how eating healthier enhances intuition and addresses mental, emotional, and spiritual well-being. They delve into energy work, discussing its benefits and practical applications in overcoming subconscious blocks related to diet, health, and personal goals. Carolyn emphasizes the importance of clearing energetic and emotional baggage for overall health and intuitive clarity. 00:00 Introduction and Guest Announcement 01:13 Carolyn's Journey to Plant-Based Living 04:39 Challenges and Adaptations in Plant-Based Diet 10:35 Energy Healing and Its Connection to Health 13:32 Generational Healing and Energy Work 20:06 Understanding Vibrations and Emotions 20:39 Feeling Stuck and Seeking Clarity 21:10 Practical Tips for Energy Release 22:55 Personal Experiences with Energy Work 30:20 The Power of Intuition and Plant-Based Eating 33:15 Connecting with Carolyn and Her Methods 36:35 Conclusion and Resources

In this episode of 'Eat Meat Sparingly,' host Ali Essig discusses the upcoming Plant Wise Jumpstart program, starting in January, which focuses on eating more plants and maintaining a balanced mindset. Ali shares insights from her recent family trip to Puerto Rico, highlighting the challenges and strategies of maintaining a plant-based diet while traveling. The core theme centers around self-compassion and gratitude, stressing the importance of how we talk to our bodies, especially during the holiday season. Drawing on the 1970s rabbit study and principles of psychoneuroimmunology, Ali emphasizes the need to replace self-criticism with gratitude to improve mental and physical health. Additionally, she outlines a daily practice to cultivate appreciation and thanks for our bodies, promoting nervous system regulation and overall well-being. 00:00 Introduction and Upcoming Jumpstart Program 01:26 Family Trip to Puerto Rico 02:05 Navigating Dietary Restrictions 04:22 The Rabbit Study and Inner Talk 07:41 The Power of Tone and Gratitude 16:36 Daily Practice for Gratitude 19:47 Conclusion and Program Invitation

In this special episode of 'Eat Meat Sparingly, A Word of Wisdom' podcast, host Ali Esig is joined by her husband Lincoln, as they celebrate a vacation in Puerto Rico. Lincoln candidly shares his personal account of experiencing a stroke at age 37, the subsequent medical confusion, and his journey to recovery. The episode delves into their transformative shift towards a plant-based diet, Lincoln's initial health struggles, and the substantial positive changes he experienced. Ali and Lincoln offer valuable insights and practical advice for individuals, especially men, who may be reluctant to adopt a plant-based lifestyle. The episode underscores the importance of adaptability, mutual support, and the long-term health benefits of dietary changes. 00:00 Introduction and Special Episode Announcement 00:50 Lincoln's Stroke Story Begins 02:55 The EMTs Arrive and Initial Diagnosis 05:14 Hospital Visits and Misdiagnoses 06:59 The Realization and Long-Term Effects 09:42 Diet and Lifestyle Changes Post-Stroke 16:04 Adjusting to a New Lifestyle 16:29 The Role of Food in Recovery 17:52 Transitioning to Plant-Based Diet 19:29 Challenges and Adaptations 21:23 Long-Term Benefits and Reflections 27:00 Advice for Others 29:54 Conclusion and Final Thoughts

In this episode, we delve into the profound connection between food and spirituality.. Ali explores the spiritual significance of food in religious contexts, particularly focusing on examples from Christian scriptures. Discussions about how food choices, such as plant-based diets versus meat consumption, impact our spiritual sensitivity, emotional well-being, and physical health are highlighted. The host emphasizes the importance of mindful eating, gratitude, and the potential spiritual benefits of consuming less meat and more plant-based foods. Practical advice on mitigating health risks from meat consumption is also provided, alongside an invitation to approach food with compassion and reduced judgment towards others' dietary choices. Plantwhys women's retreat info: https://www.plantwhys.com/lakeside-wellness-retreat 00:00 Introduction and Retreat Announcement 00:41 The Spirituality of Food 01:10 Historical and Religious Perspectives on Food 05:51 Modern Food Practices and Their Spiritual Impact 07:26 The Benefits of a Plant-Based Diet 19:24 The Science Behind Plant-Based Nutrition 30:06 Conclusion and Invitation to Reflect

Grab our Black Friday Deal Here: https://www.plantwhys.com/course In this episode of Eat Meat Sparingly, Ali Essig shares insights from a workshop she conducted on avoiding holiday weight gain. Ali delves into mindful eating, the importance of behavioral changes for lasting results, and provides three essential shifts to ensure a healthier holiday season. Key topics include enjoying treats without overeating, feeling good in December through proper sleep and nutrition, and a survival plan for travel and parties. Ali also introduces the benefits of the PlantWhys program, offering a special Black Friday deal for lifetime access to her comprehensive course on plant-based living. 00:00 Introduction to Eat Meat Sparingly 01:06 Healthy Holiday Blueprint 05:11 Mindful Eating During Holidays 18:30 Feeling Good in December 32:01 Travel, Party, and Chaos Survival Plan 32:55 Exploring Adaptogens and Healthy Caffeine Alternatives 34:37 Understanding Hormones and Appetite 35:38 The Role of Insulin and Glucagon in Fat Storage 38:25 Holiday Survival Plan: Intermittent Fasting and Exercise 42:54 The Power of Self-Compassion and Heartline Meditation 48:50 Introducing the Empowered by Plant Signature Course 54:38 Q&A and Final Thoughts

In this powerhouse episode, Ali breaks down exactly what it takes to transition to a plant-based lifestyle, build real strength, and finally see results that last. This is NOT another “eat more protein” lecture — it’s the honest truth about what’s actually holding most women back from losing weight, building muscle, and feeling strong in their bodies. Ali shares: The dream that sparked her mission to help others transition to plant-based eating Why perfectionism keeps women stuck What the 90/10 Word of Wisdom–aligned approach really looks like Why building muscle takes longer than you think (and why that’s GOOD) The 3-phase PlantWhys transformation roadmap The biggest lies fitness influencers tell How to truly strength train (finally explained clearly!) What plant-based athletes actually eat How much protein you really need (and why most women overthink it) Why resistance training—not protein—is what builds muscle The exact fuel your body needs for endurance, HIIT, and strength training The shocking truth about under-fueling on a plant-based diet Pro tips for teens in sports, endurance athletes, and beginners When to use supplements like creatine, protein powder, or caffeine Why fiber + carbs = your athletic superpower How to use plant-based foods to reduce soreness, improve recovery, and boost performance Why December is the month to build strength (even through the holidays!) This episode is packed with science, real-life stories, and mindset shifts that will change how you approach health, nutrition, and training — forever. Links & Resources 🌱 Join the PlantWhys Membership (40-Day Jumpstart + Emotional Eating + Strength Training): www.plantwhys.com/collective  🍽️ Subscribe to Ali’s YouTube channel (easy vegan recipes your family will love): https://www.youtube.com/ ⁨@plantwhys⁩    🧠 Follow Ali on Instagram for daily plant-based inspo: www.instagram.com/PlantWhys 00:00 Introduction to Plant Wise 00:39 Challenges of Transitioning to a Plant-Based Diet 00:57 The 90/10 Approach to Plant-Based Eating 01:31 Phases of the Plant Wise Program 02:13 Strength Training and Fitness Influencers 03:15 The Importance of Progressive Overload 03:44 The Reality of Long-Term Change 05:42 Strength Training Month and Membership Promotion 07:00 Plant-Based Diet and Athletic Performance 08:41 Understanding Energy Pathways in Exercise 11:27 The Role of Rest and Recovery 13:05 Nutritional Needs for Athletes on a Plant-Based Diet 17:24 Protein Sources for Vegan Bodybuilders 19:09 Exploring Processed Meats and Protein Sources 19:29 Understanding Protein Needs and Leucine Importance 20:47 Calculating Your Optimal Protein Intake 23:27 The Role of Strength Training in Muscle Growth 24:46 Importance of Fat in a Plant-Based Diet 27:18 Micronutrients and Supplements for Athletes 33:21 Pre-Event Nutrition and Hydration Tips 34:09 Maximizing Performance During Athletic Events 35:22 Conclusion and Additional Resources

In today’s episode, Ali breaks down PCOS in a simple, faith-aligned, science-backed way. You’ll learn what PCOS actually is, why it’s so strongly connected to insulin resistance, and how a whole food, plant-based lifestyle can dramatically improve symptoms like irregular periods, fatigue, acne, weight gain, and inflammation. Ali explains: Why saturated fat is a major root cause of insulin resistance Why low-carb diets help short-term but harm your long-term health The 30/30/30 Rule for PCOS (fat, sugar, fiber) What foods help balance hormones naturally Why stress, sleep, and emotional healing matter just as much as diet How the PlantWhys Plate makes eating for PCOS simple and satisfying If you’re ready to improve your symptoms, balance hormones, lower inflammation, and finally feel better in your body, this episode gives you the exact starting point — without overwhelm. Want support transitioning to a plant-based lifestyle? Join the PlantWhys Membership for recipes, accountability, and the new Embodiment program. https://www.plantwhys.com 00:00 Introduction and Sponsor Message 01:32 Personal Health Update and Stress Management 03:25 Understanding PCOS: Symptoms and Diagnosis 05:01 Causes and Risks of PCOS 06:20 Managing PCOS Naturally: Diet and Lifestyle 07:31 Nutrition Tips for PCOS 08:45 The Role of Insulin and Fat in PCOS 11:48 Short-term vs Long-term Diet Solutions 15:19 Practical Dietary Guidelines for PCOS 27:21 Final Thoughts and Support Resources

Neuropathy and kidney failure are usually managed, not healed—often with medications, side effects, and a gradual decline. In this episode, Ali explains what actually drives nerve and kidney damage and shares a powerful case study of Kerry, a long-time type 2 diabetic who saw improvements by day four on a plant-centered diet. Learn how a Word of Wisdom–aligned approach can support the body in ways standard care often misses. What You’ll Learn • What neuropathy and kidney failure are and why symptom meds don’t address the root • Why saturated fat (not just carbs) plays a major role in blood sugar and nerve health • How fiber-rich plant foods support insulin sensitivity, blood pressure, cholesterol, and circulation • Kerry’s story: ER scare, dialysis warnings, foot ulcer… then weight down, energy up, meds reduced • Simple, faith-aligned shifts to eat meat sparingly and add more plants • How to meet loved ones with grace and help them create change that lasts Who This Helps • Neuropathy or chronic kidney disease • Type 2 diabetes or insulin resistance • High blood pressure or high LDL • Caregivers seeking gentle, faith-centered guidance Simple Swaps • Eggs/meat → tofu scramble, chickpea omelet, bean + veggie bowls, soy yogurt parfait • Regular salt → lite salt + potassium-rich foods (beans, potatoes, tomatoes, greens) • Animal protein → soy, beans, lentils, whole grains, nuts/seeds, greens, berries, citrus Key Takeaways • You can’t out-medicate a high saturated fat diet for nerve or kidney health. • Plant-forward eating supports blood sugar, blood pressure, cholesterol, and blood flow at the same time. • You don’t need perfection—small changes add up.  Mentioned in This Episode:  🛳 Holistic Holiday at Sea Vegan Cruise — Mention PlantWhys for a $50 onboard credit in the bookstore! https://holisticholidayatsea.com/a/plantwhys_/  💚 PlantWhys Membership — Learn how to lose weight, improve gut health, and lower disease risk through a plant-based lifestyle: www.plantwhys.com  📺 Ali’s YouTube Channel — Simple, family-friendly vegan recipes: PlantWhys on YouTube / @plantwhys 00:00 Introduction and Host Welcome 00:45 Sponsor Highlight: Holistic Holiday at Sea 02:04 Understanding Neuropathy and Kidney Failure 07:06 Carrie's Journey to Plant-Based Healing 12:40 The Science Behind Plant-Based Diets 15:59 Practical Tips for Adopting a Plant-Based Diet 23:55 The Power of Soy in Kidney Health 25:49 Encouragement and Final Thoughts

Are eggs actually healthy — or are we just cracking open old myths? 🥚 In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. You’ll discover what the latest science really says about cholesterol, hormones, heart disease, and cancer risk — plus who should probably skip eggs altogether (hint: it’s one-third of us 👀). Ali breaks it all down through the lens of faith, health, and compassion — including the ethical side of egg production that few people talk about. In This Episode: 🧬 Why eggs are both nutrient-dense and controversial 💛 The truth about cholesterol, hormones, and your liver’s natural balance ⚖️ Why saturated fat is a bigger deal than dietary cholesterol 🧠 What “hyper-responders” are — and how to know if you’re one 🚫 The surprising connection between eggs, cancer risk, and what else you eat 🐥 The hidden cruelty behind modern egg farming (and how to choose more ethically) 🌱 Practical, plant-based swaps for eggs — tofu scrambles, chickpea omelets, and beyond 💬 Ali’s personal take: when she does allow eggs and when she skips them Mentioned in This Episode: 🛳 Holistic Holiday at Sea Vegan Cruise — Mention PlantWhys for a $50 onboard credit in the bookstore! https://holisticholidayatsea.com/a/plantwhys_/ 💚 PlantWhys Membership — Learn how to lose weight, improve gut health, and lower disease risk through a plant-based lifestyle: www.plantwhys.com 📺 Ali’s YouTube Channel — Simple, family-friendly vegan recipes: PlantWhys on YouTube https://www.youtube.com/@plantwhys  00:00 Introduction and Sponsor Message 01:32 Exploring the Nutritional Value of Eggs 04:47 Eggs and Heart Health: The Cholesterol Debate 10:06 Eggs and Disease Risk: Diabetes and Cancer 17:32 Ethical Considerations of Egg Consumption 20:17 Practical Tips and Personal Insights 24:01 Conclusion and Final Thoughts

October is Breast Cancer Awareness Month — but awareness is only half the story. In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast cancer prevention. You’ll learn what science shows about food, hormones, stress, and emotional health — and how simple, everyday habits can radically lower your risk. Ali also opens up about her own health journey, the changes she’s made since going plant-based, and why she now believes that “an ounce of prevention is worth a lifetime of peace.” You’ll discover: 🌱 Why early detection isn’t enough — and what really drives prevention 🧠 How long breast cancer actually develops before detection (8–10 years!) 🥛 The surprising link between dairy, hormones, and breast cancer risk 🌸 The truth about soy — and why it’s your breast friend 🌾 How fiber, flaxseed, and broccoli sprouts fight cancer naturally 🔥 Why keto isn’t the answer — and what plant foods do instead ❤️ The emotional and energetic roots of breast cancer: resentment, over-giving, and self-neglect 💚 Practical ways to “build your body’s army” through food, forgiveness, and self-love If you’ve ever wondered what you can really do to protect yourself and the women you love, this episode will give you hope — and a plan. Resources Mentioned: Holistic Holiday at Sea (mention PlantWhys for $50 onboard credit) Amla Green for antioxidant support Previous episode: The Truth About Cheese That No One Is Talking About PlantWhys Membership & Signature Course → plantwhys.com  YouTube Channel → PlantWhys on YouTube  00:00 Introduction and Sponsor Message 01:02 Breast Cancer Awareness and Statistics 02:05 Breast Cancer Prevention: Diet and Lifestyle 05:28 The Role of Soy in Cancer Prevention 07:43 The Impact of Processed Meats and Sugar 13:01 Antioxidants and Cruciferous Vegetables 17:09 The Importance of Fiber 21:52 Emotional and Energetic Factors 26:14 Summary and Final Thoughts

In this eye-opening episode, Ali uncovers what’s really hiding behind our favorite comfort food—cheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story is part personal transformation and part health revelation. You’ll learn why cheese is the #1 source of saturated fat in the American diet, how it influences your hormones, cancer risk, and menopause symptoms, and the science-backed reasons why swapping cheese for plants can dramatically change your health. In This Episode You’ll Learn 🧀 Why cheese feels so addictive (and how the dairy industry capitalized on that craving). 💔 What happened the day of Ali’s husband’s stroke and how it changed everything. 🩺 The surprising link between cheese, saturated fat, and heart disease. 🔥 How dairy hormones (estrogen, progesterone, IGF-1) affect breast and prostate cancer risk. 🌿 The truth about soy vs. dairy hormones—and why soy actually helps balance estrogen. ⚖️ Cheese and perimenopause: why cutting it out may reduce hot flashes, mood swings, and midsection weight gain. 🧘‍♀️ How to replace cheese in your favorite recipes (and still love your food). 🚫 The least healthy cheeses to ditch first—cream cheese, processed cheese, and spreads—and what’s safer if you’re not ready to go fully dairy-free. Key Takeaways Not all fat is created equal: saturated fat fuels disease, while plant fats protect you. Cheese isn’t a “whole food”—it’s ultra-processed and calorie-dense with little nutrition. Dairy hormones are bioidentical to human hormones, meaning your body reacts as if they were your own. Cutting out cheese helps balance hormones naturally, reduces inflammation, and can make menopause easier. Soy is not the enemy. It contains phytoestrogens—gentle, plant-based compounds that protect against hormone-related cancers. Resources & Links 📚 How Not to Die by Dr. Michael Greger 📚 Eat to Live by Dr. Joel Fuhrman 📚 The Cheese Trap by Dr. Neal Barnard 🛳️ Holistic Holiday at Sea Vegan Cruise –tell them PLANTWHYS sent you for a $50 onboard credit: https://holisticholidayatsea.com/a/plantwhys/ 🌿 Join the PlantWhys Membership: www.plantwhys.com  🍽️ Watch easy plant-based recipes on YouTube: PlantWhys 00:00 Introduction and Sponsor Message 00:57 Personal Story: A Stroke and a Sandwich 02:02 Transition to Plant-Based Diet 03:18 The Cheese Dilemma 05:32 Health Risks of Cheese 07:21 Healthier Cheese Alternatives 17:28 Hormones and Cheese 25:47 Soy vs. Dairy: The Estrogen Debate 29:31 Conclusion and Final Thoughts

In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience — from not knowing how to swim to crossing the finish line with confidence. She shares what it really takes to push past fear, self-doubt, and the sneaky ways we self-sabotage when chasing big goals. Through personal stories and faith-based reflection, Ali explores how adopting a growth mindset and leaning on others for help can transform your progress — in fitness, health, and life. You’ll also learn about powerful therapeutic tools like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Internal Family Systems (IFS) — and how they can help you reframe your inner dialogue, overcome mental roadblocks, and finally get out of your own way. Whether you’re training for something big or just trying to stick with a new habit, this episode will remind you: you’re capable of more than you think. 00:00 Introduction to the Podcast 00:14 The Triathlon Journey Begins 01:11 Training and Challenges 02:59 Learning to Swim 05:11 The Importance of a Coach 11:45 The Triathlon Day 14:36 Overcoming Negative Voices 15:35 Faith-Based vs. Fear-Based Thoughts 16:08 Overcoming Dichotomous Thinking 16:42 Embracing a Growth Mindset 17:44 The Power of Identity: Being a Learner 20:33 Therapeutic Tools for Positive Change 21:01 Cognitive Behavioral Therapy Explained 23:30 Acceptance Commitment Therapy 25:26 Internal Family Systems Therapy 27:30 The Journey of Continuous Learning 30:48 Final Thoughts and Encouragement

Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom https://docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharing In this heartfelt episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about the phone call that changed her family’s life forever — the day her 37-year-old husband suffered a stroke. As a mother of six, Ali shares what it was like to face uncertainty, fear, and grief — and how that experience became the turning point that transformed not just her husband’s health, but her family’s entire understanding of the Word of Wisdom. Through prayer and study, Ali discovered deeper layers within this divine principle — lessons that go far beyond avoiding alcohol and coffee. She uncovers the often-overlooked scripture on eating meat sparingly and explores how it connects to both physical healing and Heavenly Mother. You’ll hear how her husband’s recovery became a living miracle after adopting a plant-focused diet — and how Ali came to see the Word of Wisdom as an invitation to a higher law of nourishment, compassion, and connection with the Divine Feminine. 00:00 Introduction and Personal Story 01:34 The Life-Changing Phone Call 04:20 Seeking Answers and Spiritual Guidance 04:56 Understanding the Word of Wisdom 07:20 The Ethical and Environmental Impact of Meat Consumption 10:03 Connecting the Word of Wisdom to Heavenly Mother 15:07 The Importance of Plant-Based Nutrition 19:07 Conclusion and Call to Action

In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Essig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore, focusing on the deeper meanings of the Word of Wisdom and the connection to Heavenly Mother. Sherry and Victor share their journey of discovering Heavenly Mother through scripture and research over the past decade. They delve into various scriptural references and ancient texts that highlight Heavenly Mother's role, wisdom, and symbolism, including the Tree of Life and healing. They emphasize the importance of recognizing Heavenly Mother alongside Heavenly Father and Jesus Christ while advocating for a plant-based diet in alignment with the Word of Wisdom. They also touch on the symbolism found in the temple and how these teachings can lead to a healthier and more spiritually enriched life. 00:00 Introduction to Eat Meat Sparingly Podcast 00:05 Special Guests: Sherry and Victor 00:19 Exploring the Deeper Wisdom 01:21 Meet Sherry and Victor 02:29 Journey to Understanding Heavenly Mother 03:23 Scriptural Foundations and Discoveries 06:07 Wisdom and Heavenly Mother 11:34 Tree of Life and Healing Symbolism 23:06 The Role of Plants and Anointing Oil 25:36 Symbolism of Anointing with Oil 27:41 Exploring Wisdom and Her Feast 29:12 The Menorah and the Tree of Life 33:36 Preenacting Eternal Life 36:55 Embracing the Word of Wisdom 41:04 Living Closer to Heavenly Mother 46:31 Resources for Learning More

Episode: Factory Farming & the Environment—Why Your Food Choices Matter Summary: Ali unpacks how modern factory farming (CAFOs) impacts greenhouse gases, deforestation, soil health, water use, and nutrient pollution—and why simply eating meat more sparingly can create outsized environmental benefits. This isn’t politics; it’s cause-and-effect. You’ll leave with practical, doable swaps that reduce your personal water footprint and support a healthier planet. What you’ll learn What “factory farming/CAFOs” actually means (not your neighbor’s small farm) Why demand for meat has skyrocketed since the 1950s—and why that matters The big three greenhouse gases tied to industrial livestock (methane, CO₂ via deforestation, nitrous oxide) How manure lagoons and synthetic fertilizers fuel nutrient pollution and ocean “dead zones” The water math: why animal products are so water-intensive compared to plants Two simple actions: cut animal products by ~50% or go fully plant-based—and the impact each has on your water footprint Key takeaways  Industrial livestock + feed systems are a major driver of greenhouse gas emissions. Methane from cattle is short-lived but ~28× more potent than CO₂ in warming. Nitrous oxide from fertilizer/manure has ~300× the heat-trapping power of CO₂ and persists for ~114 years. Nutrient runoff (nitrogen/phosphorus) fuels algae blooms → low-oxygen “dead zones” (e.g., Gulf of Mexico). Small shift, big impact: Cutting animal products by ~50% can reduce your personal food-related water footprint by ~30%; going fully plant-based can reduce it by ~60%. Attend Ali’s talk at RESTORE   Catch Ali at RESTORE (UVU), Sept 26–27. Use code PLANTWHYS for tickets. She’ll go deeper into the “deeper wisdom behind the Word of Wisdom.”   Connect with Ali   Membership: PlantWhys (learn the why behind more plants + get the how) https://www.plantwhys.com/collective   YouTube Recipe Channel: PlantWhys – simple, family-friendly recipes https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA   00:00 Introduction to Eat Meat Sparingly 00:52 Understanding Factory Farming 03:08 Environmental Impact of Meat Production 06:02 Greenhouse Gases and Factory Farming 12:31 Water Footprint and Nutrient Pollution 15:21 Call to Action: Making a Difference 23:43 Conclusion and Upcoming Events

In this episode Ali interviews Chris Wark, a 21-year cancer survivor, patient advocate, and bestselling author (Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily), and creator of the Square One Cancer Coaching Program. What we cover Chris’s stage III colon cancer diagnosis at 26 and why he questioned the default treatment path The hospital “food moment” that sparked his nutrition overhaul Practical screening PSA: colonoscopies and early detection Decoding medical language (what “effective” often really means) Building a holistic healing stack: diet, movement, detox, stress reduction The spiritual work: forgiveness, gratitude, and taking every thought captive Identity over willpower: why lasting change starts inside A faith-centered approach to health  Key takeaways Prevention matters: If you’re 45+, talk to your doctor about colonoscopy screening—earlier with family history. Food is a lever: Shift toward plants (think: salads, beans, crucifers, herbs/spices, veggie juices) to “overdose on nutrition.” Words matter: Ask your oncologist clear questions (e.g., “Will this treatment cure me?”). Environment over willpower: Set up your kitchen and calendar to make the right choice the easy choice. Forgiveness frees you: Letting go releases stress, lifts your immune system, and restores joy. Faith + action: Embodiment = living what you believe—in daily choices, not just beliefs. Quotables “Both roads are scary. Choose the one that aligns with your values.” “Forgiveness isn’t a feeling; it’s a decision that frees you.” “You don’t need to be perfect—just eat more of what God made.” Resources mentioned Chris Wark’s site: ChrisBeatCancer.com (Survivor interviews, articles, “20 Questions for Your Oncologist”) Books by Chris Wark: Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily Ali’s PlantWhys Membership: plant-forward coaching, recipes, and support: https://www.plantwhys.com/collective Ali’s YouTube (PlantWhys): quick, family-friendly plant-based meals: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA 00:00 Introduction to the Podcast 00:10 Meet Chris Wark: Cancer Survivor and Advocate 00:21 Chris's Cancer Diagnosis and Initial Treatment 02:10 The Importance of Colonoscopies 04:07 The Shock of a Cancer Diagnosis 04:57 Understanding Cancer Treatments and Their Risks 11:15 The Role of Nutrition in Cancer Recovery 20:19 Chris's Journey to a Plant-Based Diet 25:32 Family Support and Alternative Therapies 30:32 Empowering Choices for Health and Wellness 33:37 The Benefits of Exercise 34:38 The Importance of Patient Advocacy 35:26 The Chronic Disease Epidemic 37:15 The Impact of Diet on Health 46:17 The Role of Spiritual and Emotional Health 51:27 The Power of Forgiveness 01:04:50 Resources for Cancer Patients