Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/645223 to listen full audiobooks. Title: Living a Life in Balance Author: Abdullah Boulad Narrator: Jw Hathaway Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: October 12, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.

Please visit https://thebookvoice.com/podcasts/1/audiobook/646982 to listen full audiobooks. Title: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health Author: Joseph Mercola Narrator: Dave Clark Format: Unabridged Audiobook Length: 9 hours 3 minutes Release date: September 5, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola supported by extensive studies and research exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health. Charts, graphs, and appendixes are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/647055 to listen full audiobooks. Title: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design Author: Leslie Schilling Narrator: Leslie Schilling Format: Unabridged Audiobook Length: 5 hours 12 minutes Release date: August 1, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design. Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good. In Feed Yourself, you'll learn how to: - Identify the lies of diet culture. - Understand that health is far more than what we eat or how we move. - Escape the shame and guilt you may feel about your body. - Trust your body and recognize its cues and needs. - Find freedom in food and learn to define health on your own terms. Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/660885 to listen full audiobooks. Title: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Author: Brad Hudson, Matt Fitzgerald Narrator: Gregory Abbey Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: July 11, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!This audiobook contains a supplemental PDF.

Please visit https://thebookvoice.com/podcasts/1/audiobook/625415 to listen full audiobooks. Title: Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body Author: Edward M. Phillips, M.D., Juna Gjata Narrator: Edward M. Phillips, M.D., Juna Gjata Format: Unabridged Audiobook Length: 11 hours 17 minutes Release date: July 11, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: This program is read by the authors. This is an unusual—and unusually interesting—exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase audiobook that makes you realize that not everything you know about dieting and weight loss—no matter how much you've read or experienced before—is true, and that way too much of your brain, time, and pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively researched topics: –Metabolism –Why every diet works...and then doesn’t –What actually is “healthy” food? –The (almost) magic pill: exercise –Detox teas, juice cleanses, supplements, and waist trainers –The science of fat loss –Sleep, stress and your waistline –Disordered eating or eating disorder? –The history of dieting –The biggest key to success: a manifesto on body image –How to make this your last liet –Becoming a professional BS detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment, from the modern body-inclusivity movement to weight and dressing for social media instead of real life, as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich audiobook with a real voice that entertains as it pulls you through. A Macmillan Audio production from St. Martin’s Press.

Please visit https://thebookvoice.com/podcasts/1/audiobook/660879 to listen full audiobooks. Title: The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond 'the Wall' Author: Matt Fitzgerald Narrator: Gregory Abbey Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: June 27, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.This audiobook contains a supplemental PDF.

Please visit https://thebookvoice.com/podcasts/1/audiobook/652819 to listen full audiobooks. Title: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Author: Caldwell B. Esselstyn Narrator: Fred Sanders Format: Unabridged Audiobook Length: 4 hours 49 minutes Release date: June 6, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy. * This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/630946 to listen full audiobooks. Title: The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Author: Martinus Evans Narrator: Martinus Evans Format: Unabridged Audiobook Length: 5 hours 55 minutes Release date: June 6, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.     This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.     As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/625436 to listen full audiobooks. Title: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet Author: Stephanie Laska Narrator: Stephanie Laska Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: May 16, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: This program is read by the author. From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great. A Macmillan Audio production from St. Martin’s Essentials.

Please visit https://thebookvoice.com/podcasts/1/audiobook/630747 to listen full audiobooks. Title: The Female Body Bible: A Revolution in Women's Health and Fitness Author: Bella Smith, Baz Moffat, Emma Ross Narrator: Bella Smith, Baz Moffat, Emma Ross Format: Unabridged Audiobook Length: 10 hours 10 minutes Release date: May 11, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up to six times more likely to suffer a joint injury than men. Women lay down all our bone density by the age of 30, after which it starts to decrease. Women are 40% more likely to suffer insomnia than men. Women didn't compete in marathons until 1967 as it was thought we were too fragile to do so. The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives. ©2023 Baz Moffat, Bella Smith, Emma Ross (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/660881 to listen full audiobooks. Title: The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Author: Matt Fitzgerald Narrator: Gregory Abbey Format: Unabridged Audiobook Length: 8 hours 24 minutes Release date: May 2, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.This audiobook includes a supplemental PDF with recipes and tables.

Please visit https://thebookvoice.com/podcasts/1/audiobook/657845 to listen full audiobooks. Title: Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Author: Jessie Inchauspe Narrator: Jessie Inchaupse Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: May 2, 2023 Ratings: Ratings of Book: 4.5 of Total 10 Ratings of Narrator: 4.67 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Please visit https://thebookvoice.com/podcasts/1/audiobook/659898 to listen full audiobooks. Title: Junk Food Politics: How Beverage and Fast Food Industries Are Reshaping Emerging Economies Author: Eduardo J. Gómez Narrator: Timothy Andrés Pabon Format: Unabridged Audiobook Length: 14 hours 51 minutes Release date: April 25, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: An interesting public health paradox has emerged in some developing nations. Despite government commitment to eradicating noncommunicable diseases and innovative prevention programs aimed at reducing obesity and type 2 diabetes, sugary beverage and fast food industries are thriving. But political leaders in countries such as Mexico, Brazil, India, China, and Indonesia are reluctant to introduce policies regulating the marketing and sale of their products. Why? In Junk Food Politics, Eduardo J. Gómez argues that the challenge lies with the strategic politics of junk food industries in these countries. Industry leaders have succeeded in creating supportive political coalitions by, ironically, partnering with governments to promote soda taxes, food labeling, and initiatives focused on public awareness and exercise while garnering presidential support (and social popularity) through contributions to government anti-hunger and anti-poverty campaigns. This tactic and others have hampered people's ability to mobilize in support of stricter regulation for the marketing and sale of unhealthy products. Drawing on detailed historical case studies, Junk Food Politics proposes an alternative political science framework that emphasizes how junk food corporations restructure politics and society before agenda-setting ever takes place.

Please visit https://thebookvoice.com/podcasts/1/audiobook/629527 to listen full audiobooks. Title: Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Author: Jeremy Bhandari Narrator: Charles Constant Format: Unabridged Audiobook Length: 5 hours 9 minutes Release date: April 25, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. With this book on how to trust yourself, you'll find: how to increase concentration power, how to change your life through the mind body connection; focus exercises and exercises for mental health; and tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals.

Please visit https://thebookvoice.com/podcasts/1/audiobook/659200 to listen full audiobooks. Title: Voices From The Hills: Pioneering Women Fell and Mountain Runners Author: Steve Chilton Narrator: Sarah Barron Format: Unabridged Audiobook Length: 11 hours 51 minutes Release date: April 20, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent runs over ranges such as the Mamores and recognised challenges such as the Bob Graham Round. The many voices who speak directly from the page represent many different personalities that are united in a powerful determination to realise their various potentials and to prepare the way for the athletes who would follow in ever greater numbers.

Please visit https://thebookvoice.com/podcasts/1/audiobook/662818 to listen full audiobooks. Title: Anxious Eaters: Why We Fall for Fad Diets Author: Kima Cargill, Janet Chrzan Narrator: Rosemary Benson Format: Unabridged Audiobook Length: 14 hours 29 minutes Release date: April 18, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a 'right' way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and 'Clean Eating' practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

Please visit https://thebookvoice.com/podcasts/1/audiobook/639383 to listen full audiobooks. Title: Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Author: Sarah Kurchak Narrator: Rebecca Gibel Format: Unabridged Audiobook Length: 5 hours 38 minutes Release date: April 18, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: An encouraging fitness book that meets you where you are—even if you’re lying on the floor Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to incorporate exercise into your daily life; build an adjustable workout plan for both good and bad mental health days; shake off the messages that say you’re never doing enough; set up a workout log that motivates you in exactly the way you need; celebrate all your achievements, including getting out of bed; and get a little exercise in bed, if that’s where you are today Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Please visit https://thebookvoice.com/podcasts/1/audiobook/660877 to listen full audiobooks. Title: On Pace Author: Matt Fitzgerald Narrator: Gregory Abbey Format: Unabridged Audiobook Length: 5 hours 9 minutes Release date: April 11, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to 'run free.'Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

Please visit https://thebookvoice.com/podcasts/1/audiobook/656220 to listen full audiobooks. Title: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Author: Lee Holmes, Vincent Pedre Narrator: Vincent Pedre Format: Unabridged Audiobook Length: 7 hours 50 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). This book features tools to turbocharge your journey toward optimal gut health, including the following: -The GutSMART Quiz to determine your level of gut dysfunction. -Categorized food lists for the three GutSMART Score types. -70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes. -14-day personalized meal plans customizable for any diet, from vegan to paleo. -Science-backed breath and meditation exercises to destress and improve gut health. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Please visit https://thebookvoice.com/podcasts/1/audiobook/639394 to listen full audiobooks. Title: Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy Author: Step Sinatra, Sharon Whiteley, Stephen Sinatra Narrator: Stephen Graybill Format: Unabridged Audiobook Length: 6 hours 33 minutes Release date: April 3, 2023 Ratings: Ratings of Book: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life. Nature has been the world’s most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. For thousands of years, traditional indigenous medicine from Mother Earth has been used to promote health and wellbeing for millions of Native peoples. The use of native plants and contact with the Earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the Earth. Recent scientific findings and clinical studies link grounding with relief for health issues like: Heart disease, Sleep disorders, Inflammatory conditions, Depression and anxiety, and Attention disorders. Get Grounded, Get Well offers listeners the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rates, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind rising health problems today, including heart disease, arthritis, diabetes, high blood pressure, chronic pain, and even cancer.