Claim OwnershipSunday Runday The Podcast
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Sunday Runday The Podcast with Clint Nash Where every mile tells a story—and every runner has one worth hearing.
Hosted by Clint Nash, an amateur runner with a passion for the pavement and the people who pound it, Sunday Runday The Podcast is a celebration of the everyday athlete. From first-timers to finish-line veterans, we dive into the untold journeys, quiet triumphs, and gritty truths behind the run.
This isn’t about medals or records. It’s about heart. About showing up. About the stories that unfold one step at a time.
Because here, we believe every runner has a story—and it deserves to be heard.
31 Episodes
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In this episode, we meet Tyson a runner whose path through the Indigenous Marathon Project reflects courage, discipline, and community pride. Tyson shares the challenges of marathon training, the lessons learned along the way, and how the project empowers Indigenous athletes to create lasting change. His story is not just about running; it’s about resilience, representation, and the power of sport to inspire future generations. Tyson’s journey shows how the Indigenous Marathon Project is building opportunities, strengthening identity, and celebrating culture through the transformative power of running.
Running is more than just putting one foot in front of the other it’s about community, connection, and growth. In this week’s episode, we sit down with Liam, the founder of Kekka Run Club, to explore how he turned a simple idea into a thriving movement. Liam shares the vibe that makes the club so special, the progress members are experiencing, and his own journey of building something that goes far beyond miles.
From the early days of starting out to the energy that keeps runners motivated week after week, this conversation dives into the heart of what makes Kekka Run Club unique. Whether you’re a seasoned runner or just curious about how running can bring people together, Liam’s story will inspire you to see running not only as a sport, but as a way to grow alongside others.
This week we’re joined by Nick from the 100k Hustle, who shares his story behind his 100-kilometre running journey. Nick dives into the mission of the 100k Hustle, supporting small businesses while raising awareness and funds for ADHD Australia.
Nick’s journey is about more than endurance; it’s about community, purpose, and making a real impact.
Tune in to hear how running 100k became a movement, how small businesses are being uplifted through the hustle, and why giving back is at the heart of it all.
This week we welcome Greg Itahara, an artist and runner who’s redefining race day style. Greg shares his journey through running and how he began customizing singlets to bring art onto the course. What started as a personal project of self-expression has grown into a creative practice that celebrates individuality and community. In this conversation, Greg reflects on the intersection of art and sport, the joy of collaborations, and how design can transform the way we experience running. His story is about blending passion, creativity, and connection into every stride reminding us that running is not only about miles, but also about meaning.
No crowds. No sunlight. Just headlamps, silence, and 42 kilometers carved into the belly of the Earth. Claire didn’t just run a marathon—she ran into a world record, deep underground in the planet’s deepest race. In this episode, we follow her journey from the iconic streets of London to the shadowy tunnels of a mine, where every step echoed with grit, wonder, and the thrill of doing something no one else had. This is not just a race story—it’s a descent into what’s possible when you chase the extraordinary.
From the starting line of her first major marathon to crossing the finish of her second just three weeks later, Dana’s story is nothing short of extraordinary. Injured but undeterred, she pushed through pain, jet lag, and international work travel to chase a dream that spanned continents. In this episode, we dive into the whirlwind: the pain, the pride, the jetlag, and the joy. Dana shares what it means to show up when your body says no, how she found strength in motion, and why these finish lines were about far more than medals. It’s a story of resilience and running through the chaos.
In this episode, we meet Alex, a charity runner whose journey into marathon training began with heartbreak. After a profound personal loss, Alex laced up his shoes and started running, not just for healing, but for hope. He opens up about the emotional toll of grief, the uphill battle of fundraising, and the quiet victories that come with every mile. This is a story of resilience, purpose, and the power of running to carry us forward.
This week, we sit down with Lucia- From Tokyo to Boston, Berlin to New York, she’s conquered all six Abbott World Marathon Majors and added the seventh star in her hometown of Sydney, where she served as the final pacer in its inaugural year as a Major. Her journey is a testament to grit, heart, and relentless determination. We talk about the experience of pacing the final runners in Sydney, and what it means to finish strong—no matter your speed. Whether you're a seasoned runner or just starting out, Lucia’s journey will inspire you to dig deep and keep moving forward.
In this inspiring episode, we’re joined by Nestor—a psychotherapist with a master’s in counselling—who shares how running became both a personal passion and a therapeutic tool. We explore the powerful connection between mental health and movement, and how Nestor uses running to support emotional well-being in himself and others.
He also opens up about the creation of the Happy Thoughts Running Team, a community built around positivity, resilience, and shared miles. From marathons across the globe to the unwavering support of his family, Nestor’s journey is a testament to the healing power of motion and mindset.
Tune in for heartfelt stories, practical insights, and a reminder that sometimes the best way forward is one step at a time.
In this episode, we’re joined by Paul Manning—the eye and heart behind Thesundaylongrun—to dive into the poetic side of endurance. Paul’s photography doesn’t just document runners; it reveals the quiet intensity, the grit, and the grace that live in every stride.
Through misty mornings, lonely trails, and euphoric finish lines, Paul shares the stories behind his most powerful images. We talk about what it means to chase movement, solitude, and connection—and how a single frame can hold an entire journey.
Whether you’re a runner, a visual storyteller, or someone who finds beauty in the everyday, this conversation will make you see your next run—and maybe your next photo—a little differently.
In this inspiring episode, we sit down with Jase Vaux—a runner with cerebral palsy who defied every expectation. From setbacks to finish lines, Jason’s story is one of grit, heart, and unshakable determination. He didn’t just run a marathon—he ran toward possibility, proving that limits are meant to be challenged. This is a conversation about resilience, purpose, and the power of showing up when it matters most.
In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surprises along the way. Whether you're chasing your next PB or nursing a niggle, this episode is a must-listen.
In this episode, we sit down with Clara, my wife whose Sydney Marathon story is anything but ordinary. From an electrifying start to unexpected hurdles mid-race, Clara takes us through the highs, lows, and heart of her unforgettable journey. Hear how she pushed through pain, doubt, and the pounding pavement to reach an iconic finish that left the crowd breathless. Whether you're a seasoned marathoner or just love a good story of grit and glory, this one will stay with you long after the final mile.
Ben Balester joins the podcast this week to share his story from the the great world race. Completing 7 Marathons in 7 Days on 7 Continents and sharing his insights around the amazing community
This week we have Kent Ohori joining the podcast to tell his story on how far he has come and the impact he is making. Discussing his Gold Coast Marathon sub 2:30, his Ironman triumph along with his famous Better Beer Can outfit at Melbourne Marathon last year.
Tune in this week as I share stories of the Sunshine Coast Marathon where for the first time they had a single lap course which will be the 2032 Olympic and Paralympic marathon course
This week David joins us to discuss his journey from running road races including marathons to tackling ultra trail running.
He shares his insights and stories from his incredible running journey.
This week I am very lucky to have my first guest on the show. I was lucky to meet Andi when me and Clara ran the Iceland Volcano Marathon.
He joins me on the show to share an insight not only into his running journey but also the running journey of his wife Edi.
Tune in this week as I talk about Run Melbourne half marathon and also a little bit about the Saucony London 10k event which I was lucky to run back in 2014
In this episode I discuss my recent marathon in Iceland where I ran the Iceland Volcano Marathon.
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