Real Training. Better Living.

We’re expanding! In this episode, we dive into the why behind District H’s second location, what makes our model different from other gyms, and how we plan to serve the Oak Forest community with a professional, relationship-driven approach to fitness. Here’s what we cover: - The big announcement of Oak Forest - Why our model works beyond one gym - How scalability and variety create better results for clients and coaches - The importance of staff buy-in and culture - Our approach to client progression and retention - Short- and long-term vision for multiple facilities - Exciting additions like a Recovery Lounge - Why Oak Forest is the perfect next step At District H, we believe fitness isn’t about trends — it’s about building a sustainable, balanced lifestyle with expert coaching, progressive training, and a supportive community. If you’re in Oak Forest (or Houston) and looking for a professional yet welcoming fitness home, we’d love to meet you. 👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way. 💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast! 🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8 👉 Subscribe to our channel for more content! Contents In This Podcast: [00:00:00] – Big News: Expanding to Oak Forest [00:01:21] – Why Our Model Works Beyond One Gym [00:02:43] – Scalability and Variety for Coaches & Clients [00:05:23] – Breaking the One-Size-Fits-All Fitness Model [00:07:18] – The Next Step: Client Progression & Retention [00:09:19] – Elevator Pitch: Who District H Best Serves [00:11:25] – Why We’re Confident in Multiple Locations [00:13:44] – Long-Term Vision: 4–5 Houston Facilities [00:15:11] – Short-Term Goals: 150 Members on Day One [00:16:38] – Phase Two: Building a Recovery Lounge [00:17:26] – Pitching Oak Forest: Professional Coaching, Local Feel Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪 Join hosts Chris and Tommy as they explore how our holistic, habit-based approach is designed to help you build sustainable, long-term health habits—no more quick fixes or restrictive diets. From improving sleep to making healthier food choices, we discuss how small, actionable steps can lead to lasting change. In this episode, you'll learn: Why habit-based nutrition works for busy lives How to focus on simple, foundational health practices The importance of stress-testing your habits in real-life situations How to gradually build up to advanced nutrition strategies, including nutrient timing and blood work If you’re ready to take control of your health, this episode is for you! Tune in to discover how our nutrition coaching program can support you every step of the way. 👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way. 💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast! 🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8 👉 Subscribe to our channel for more content! Contents In This Video: [00:00:00] - Introduction: New Holistic Nutrition Coaching at District H [02:00:00] - Why This Habit-Based Approach Works for Most Members [03:30:00] - The Trade-Off of Going Slow: Building Long-Term Habits [06:00:00] - The Importance of Stress Testing Habits Across Life's Seasons [08:00:00] - Step-by-Step Nutrition Process: From Consultation to Weekly Check-ins [10:00:00] - Client Ownership: Guiding, Not Telling, for Lasting Change [13:30:00] - Foundational Health: Why We Focus on Sleep, Stress, and Consistency [15:30:00] - Plate Method & Hand Portioning: Simple Ways to Build a Balanced Meal [19:00:00] - Testing Nutrition Skills in Real-Life Situations [28:30:00] - Advanced Nutrition Strategies: The Role of Blood Work and Genetic Testing Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher. Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives. Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey’s insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul. Contents In This Episode: [00:00:00] - Intro & Meet Kelsey [00:02:16] - From Athlete to Yoga Skeptic [00:04:22] - Yoga After Trauma: A Lifesaving Practice [00:06:39] - Turning a Private Practice into a Calling [00:10:06] - Kelsey’s Philosophy: Yoga as the “And” [00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice [00:17:29] - Success Stories: Birth, Pain Relief, and Golf [00:21:13] - Yoga at District H: Real People, Real Impact [00:26:44] - What’s Next: Living the Knowledge, Not Just Earning It Learn More About Kelsey Konsen: Website: https://www.yogabalancehtx.com/ Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/ Instagram: https://www.instagram.com/yogabalancehtx/ YouTube: https://www.youtube.com/@yogabalancehtx3641 Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness  

What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized fitness strategies.   Join Tommy and Chris as they discuss how understanding client motivations can shape effective training approaches, share real-life examples of overcoming challenges, and explore actionable insights that fitness professionals can apply right away. Whether you're a coach, a fitness enthusiast, or someone on your own health journey, this episode provides the tools and inspiration to take control of your well-being. Discover how to tailor strategies that meet individual needs and how the client-centric approach can pave the way for long-term success. Looking to see where you’re at in your own fitness or coaching process? Tune in and start your transformation today! Contents in this Video: [00:00:00] - Welcome & Mapping the Client Journey [00:03:12] - Digging Deeper: Understanding Client Motivations [00:06:38] - Real Talk: Tools, Mistakes & Client Trust [00:10:15] - Phase 1: Reclaiming Health After Setbacks [00:14:00] - Phase 2: Ascend — Building Strength & Confidence [00:18:05] - Phase 3: Self-Mastery & Training Autonomy [00:23:15] - Testing Limits: Setting Goals & Embracing Challenges [00:27:45] - Final Takeaways: Sustainable Fitness & Self-Awareness Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new? In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path. Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you. Take the next step toward meaningful growth. Listen now and learn more! Contents in this Episode: [00:00:00] - Welcome Back: New Vision for the Podcast [00:01:25] - From CrossFit to Coaching: Gym Evolution [00:04:54] - Why "One Size Fits All" Doesn't Work[ 00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles [00:08:51] - Building Trust Through Predictable Solutions [00:13:11] - Tailoring Training: From 1:1 to Semi-Private [00:16:41] - Large Group Training: Who It’s Really For [00:23:30] - The Power of the Other 23 Hours a Day [00:27:07] - Creating Careers: The Future of Coaching [00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength & Fitness:Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictH StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​

In today's episode, Coach Adam and I sit down and discuss the topic of nutrition and how it can benefit our members depending on where they are starting and what their specific goals are. From everything from creating healthy habits to nutrient timing for our high performers, we discuss how we can tailor our coaching based on the needs of the individual. I have included a few different resources below that we discussed in the show: Individual Nutrition Coaching Handbook to help you get moving in the right direction Healthy Sleep Resource Guide to help you establish a good nighttime routine and enhance your sleep Healthy Simple Recipes to give you all ideas on how to easily incorporate different ideas depending on what meals you find yourself skipping Here is information on supplements and meal delivery services Thorne Supplements to help you supplement any meals ICON Meals for healthy meals that can be delivered to your doorstep. Use discount code DISTRICTH to get 10% off all meals.

Today I hop on the podcast with District H General Manager Miranda DeMark. She has put in work in developing her own 30-Day eBook that is now available for purchase. We talk about her evolution as a coach, the type of impact she wants to make in the community and industry, and her own personal brand. The Ferocious Female eBook speaks to the women out there who have been told their entire lives that they had to look a certain way in order to be beautiful. Miranda goes in with a sledgehammer to dispel the common myth that you shouldn't lift weights and you shouldn't fuel yourself for performance. She hopes to inspire more women to adopt strength training as a way to feel empowered about what you are capable for accomplishing. Her motto is "Strong is Beautiful" and I couldn't be more excited to see her personal brand take off. Enjoy! If you are interested in purchasing Miranda's Ferocious Female eBook, you can purchase it here: https://districthstrengthandfitness.pushpress.com/open/subscribe/4ppf

Today I sit down with the newest member of the District H staff, Adam Holman. Adam has been in the industry for 15 years. For 10 years of his life, he was owner and operating of CrossFit Iron in the Fire. He has coached everyone from competitive athletes to the everyday person who is wanting to thrive well into their later years. Adam's passion for coaching is undeniable. Learn more about his background and what inspires him to be a professional coach. Enjoy!

In today's episode, Tommy, Robert, and Morrill discuss all things conditioning. As a gym that prides itself on strength training, we are still firm believers in having a conditioning component to your exercise prescription. But in today's world, conditioning and cardio have become more of a tagline that an intentional part of someone's training. Whether it is burning calories, endless variety, or high intensity, we believe the fitness industry as bastardized some pretty important concepts around conditioning. We discuss what conditioning is from a physiology standpoint, its role in promoting general health and performance, as well as how staff and ownership at District H strive to create a culture around intentional training and developing intrinsic motivation. Enjoy!

Today I sit down with District H Member and Elite Runner, Katie Howe. We discuss her unique background in using CrossFit style workouts and strength training to compliment her long distance training. While most members are used to working out at higher intensities via our group classes and general programming, Katie goes into the benefits of slowly down, finding your specific gears to produce repeatable and sustainable fitness, and how to pair strength training and endurance training for more intentional workouts. Best part, she is going to be leading a 6-Week speciality program throughout the month of May and early June for members to join if they are interested in building their aerobic engine or just get better at running in general. Enjoy!

Today, Head Coach Robert Johnson sits down with District H Member Shelley Parks to discuss her personalized training approach. While Shelley started as a group session member, she quickly realized that her priorities and goals were mainly focused on strength training. Since then she had rotated her membership to a "hybrid" approach that includes 1-on-1 personal training with Robert 2x per week, plus nutrition coaching, plus 3 days of remote coaching where she focused on accessory strength work and strongman training. Shelley is the perfect example of how District H can tailor their prescription to a client's goals as they change over time. Enjoy the episode!

District H Podcast Host, Morrill Scott, sits down with new District H coach, Amanda Mason to discuss her background, her passion for coaching, and what she is personally working on to keep developing her skill set. This MidWest native is no stranger to strength and conditioning and her passion for helping others is contagious. Excited to have her on board as a coach. Enjoy!

In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace? We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members. Enjoy! Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/ Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls. Enjoy!

In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self. Enjoy!

In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track. Enjoy! Hosted by Morrill Scott

Robert Johnson is the Head Coach at District H Strength & Fitness. Today we discuss approaching training with intention, how to get better at specifics skills, and the resources available to members to help them reach their health and wellness goals. Hosted by Morrill Scott

Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take the leap and move to coaching and fitness as his full-time gig. While this may seem like brand new territory for Morrill, he has in fact been a full-time coach in the past. We discuss his background, love for coaching, sense of purpose in what you do and making an impact in people's lives, his decision for getting back into fitness, and the launch of his new company, Kinetic Corporate Wellness. Morrill is an amazing person who is going to be doing great things in the fitness industry. Enjoy!

We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. We also discuss the topics we will be covering during the upcoming PerformaFuel seminar on August 28th & 29th.

Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!