Claim OwnershipThe Rest Is Football: Daly Brightness
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Rachel Daly & Millie Bright. Best Friends. Bold Insights. All Things Football.
The Rest Is Football: Daly Brightness isn’t just another football podcast, it’s a deep dive into the heart of women’s football, where the action on the pitch meets the culture that sets it apart. Hosted by Lionesses and best friends Millie Bright and Rachel Daly, this show blends expert match analysis and dressing room tales with thoughtful conversations about the growing influence of the sport away from the pitch.
Millie and Rachel go beyond the game, tackling important topics like diversity, player welfare, and cultural shifts that are shaping the future of the sport. Expect insightful interviews with big names, lively debates about the action on the pitch, and real talk on everything from groundbreaking policies to viral social media moments.
Bringing unmatched insight into the game and the vibrant community around it, The Rest Is Football: Daly Brightness keeps you informed, entertained, and connected to the heart of the game.
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53 Episodes
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Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go through that process? What does she hope her legacy will be as a Lioness?
Millie explains to Rach everything that went into her decision about international retirement and thanks everyone for their support throughout her journey with England.
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Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why she’ll be wearing yellow.
They delve deeper into the topic of Mental Health & Professional Sport explaining how they cope with their own mental health both on and off the pitch, and how they support each other in difficult times.
If you need support with any topics discussed in this podcast please consider using the resources below:
MIND: https://www.mind.org.uk/information-support/
YOUNG MINDS: https://www.youngminds.org.uk
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Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how did Rach’s Villa side get on?
Are West Ham and Liverpool in trouble at the bottom of the table? And have Arsenal already blown their chances of winning the title?
With the Champions League kicking off again this week the girls discuss why they love this competition so much and why it’s the most sought after trophy for Millie this season.
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Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have a sing off with Harry Styles or a dance off with Rihanna?
Millie and Rach also discuss Karen Carney’s brilliant early performance and Strictly Come Dancing and call for everyone to get behind her to win it!
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What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why were Millie and her Chelsea team-mates so stunned to see Aggie Beever-Jones whip her free kick in the top corner?
Rach also tells Millie about how she’s obsessed with castles and why being at Windsor Castle was a particularly special moment!
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The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47.
Today’s episode is dedicated to remembering him as a football manager and, most importantly, as an incredible person.
Millie and Rach reflect on how Matt lit up every room he was in, cared for all his players as humans first and foremost and the outpouring of love we’ve seen for him over the last few days.
If you've been affected by anything and need someone to talk to, you can contact the Samaritans for free 24-hour support by calling 116 123, emailing jo@samaritans.org, or visiting their website for more information on their services and how to find your nearest branch.
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Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perfect live show look like?
Millie and Rach also discuss the life lessons they’ve learnt the hard way, as they answer the best of your questions.
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How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it to see Sam Kerr back playing after almost 20 months out injured?
Millie and Rach also tackle another Agony Aunt dilemma as a listener tries to work out whether to put their lover or pet first!
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How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best shape? And is it ever too early to start getting excited about Christmas?
Millie and Rach also discuss their biggest fashion inspirations and why they are definitely all about comfort over everything!
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Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how did the girls find their first game of the season?
And the countdown is on - the ‘Daly Brightness Derby’ is coming to Villa Park this Sunday. Will Chelsea keep their edge, or can Villa cause an upset on home turf?
Plus, the duo take on another Agony Aunt dilemma, this time from a listener desperate for advice on confessing her feelings to her crush before it’s too late...
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What can we expect from the new WSL season that gets underway this weekend? How do you integrate new players into the squad to make sure you’re flying right from the off? How will newly promoted London City Lionesses get on after making a big statement with 11 new signings this summer?
Millie and Rach also return as Agony Aunts, this time offering advice and their personal experience to a listener who has been struggling with loneliness.
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Why is the life of a player not always as rosy and perfect as fans think? What are some of the biggest struggles they go through off the pitch? Why is the lifestyle a lot lonelier than a lot of people imagine?
Millie and Rach also debate which position their own dogs would be best suited to if they were on the football pitch.
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The girls spill the tea on their preseason tours. How did Millie get on herding sheep in Holland? How did Rach enjoy her Chateau stay in France? And what do footballers do in their downtime to bond with new players? Millie also breaks down the taboo of “boob health” and discusses the importance of finding the right sports bra.
Find out what the girls make of the Ballon d’Or nominations and their words of advice for KOPA-nominated Michelle Agyemang. And taking a look at matters abroad, the girls deep dive into the deteriorating situation at Barcelona and debate the impact it could have on the women’s football landscape.
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Who are some of the hardest players to play against in the WSL? Which players maybe don’t get the recognition they deserve sometimes? How does a ‘mashed potato sandwich’ feature in someone’s pre-match meal routine?
Millie and Rach also discuss how they view their roles in inspiring the next generation of female footballers and their hopes for the game in the future.
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What was it really like to play in the EURO 2022 Final against Germany - and why couldn't anyone hear each other on the pitch? 😂
What did Jill Scott do in Millie Bright’s room the night after the win?
And what does it feel like to watch the Lionesses bring it home again in 2025?
From goosebump moments on the pitch to hilarious afterparty chaos, this final episode of our EURO 2022 Rewind series is packed with inside stories, laughs, and surprises you haven’t heard before.
💬 Hit play, relive the magic, and make sure you're subscribed - more iconic moments are just around the corner.
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Now we’ve had time to catch our breath after that epic triumph for England, and been able to enjoy the celebrations that followed, Millie and Rach sit back and reflect on the Euros that was.
It was the off-pitch stuff that really stood out among the most memorable moments. From Chloe Kelly’s lucky shin pads to Hannah Hampton opening up about her challenging journey to becoming a goalkeeper. Then there was Ella Toone who poignantly shared that her nan passed away the morning of the final. And super sub Lotte Wubben-Moy’s key role in the squad as designated poet.
The girls also look back at what Switzerland were like as hosts, and what it was like to watch a tournament from the sofa - a first for them both!
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It’s been less than a week since the Lionesses made history as they were crowned Champions of Europe for the second time in a row.
On today’s episode, we take a look back at the best moments from the show across the tournament.
From losing the opening game to winning the final in a penalty shootout - it’s been a wild ride!
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Why was Chloe Kelly “born to be a hero”? How did England’s ‘all-round team’ make sure they won this tournament? What will the celebrations have been like for the squad last night and over the next few days?
Millie and Rach also discuss what the experience was like for them watching along as fans rather than being able to help on the pitch.
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What was the reaction like in the dressing room after Alessia Russo’s audacious back heel? How did a chat with Sarina Wiegman after the quarter-final fill Rach with confidence when she was feeling low? Why was it extra special playing in front of a full house at Bramall Lane?
In the latest episode in our Euro 2022 Rewind mini-series, Millie and Rach tell Ben Haines all about the semi-final from a few years ago and the disbelief of pulling off such a convincing win against Sweden.
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Why is Michelle Agyemang becoming “inevitable”? Why does Chloe Kelly love stepping up for the big moments on the largest stage? How hard is it to come on and make an instant impact as a substitute in such a big game?
Rach and Ben Haines also discuss how the Lionesses prepare for the final and explain exactly what the next few days will look like for the squad.
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