The Longevity Lounge Podcast

In this episode, we discuss the importance of muscle mass for longevity, the rapid advancement of AI, the future of beauty standards, and how to help the average person go from uninterested in fitness to genuinely passionate about their health.

In this episode, Ben and Caylee sit down with Dr. Maika Korn, a Medical Doctor, Veterinarian, AND current Medical Consultant at BEMER.From the microvascular system to BEMER’s patented signal pattern, Dr. Korn breaks down how this non-invasive technology optimizes blood flow, accelerates recovery, and supports peak performance — for both humans and horses. We talk real-world case studies, learn the best practices for using BEMER daily, and explore where BEMER therapy is headed next. If you’re ready to understand how BEMER works and why microcirculation is the foundation of true health, this conversation is your deep dive into the data and science!Timestamps 00:00 Welcome to The Longevity Lounge00:05 Meet Dr. Maika Korn00:44 What is Microcirculation?02:17 Dr. Korn’s Medical Journey03:53 Inside the BEMER Signal Pattern05:27 BEMER for Equine Health21:13 Case Studies & Stories27:14 Optimal Use35:00 The Future of BEMER Therapy40:46 Final TakeawaysWant More Longevity Lounge Content? Instagram: https://instagram.com/longevityloungepodFacebook: facebook.com/longevityloungepod Learn more about BEMER: Instagram: https://instagram.com/bemergroupusa/Facebook: https://facebook.com/bemergroupusa/------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

In this episode of The Longevity Lounge, we’re joined by Ken Hughes—global consumer behaviorist and King of Customer Experience—for one of the most energizing, thought-provoking conversations we’ve had yet. From Taylor Swift’s masterclass in fan loyalty to the surprising power of nostalgia, Ken breaks down what it really takes to build lasting emotional connection in an age dominated by tech, AI, and transactional noise. We explore how brands can (and must) evolve beyond megaphone marketing and why emotional intelligence, belonging, and unexpected moments of delight are the real differentiators.Plus, Ken share stories that will make you laugh, cry, and rethink what customer experience should look like. Whether you’re leading a brand, building a business, or just fascinated by what makes people tick—this episode will change the way you think about connection.As Ken puts it: "Love is a verb. Connection is everything." And we couldn’t agree more.Connect with Ken: Website: https://www.kenhughes.info/ LinkedIn: https://linkedin.com/in/kenhughesie/Instagram: https://instagram.com/kenhughesie/ Want More Longevity Lounge Content? Instagram: https://instagram.com/longevityloungepod/Facebook: facebook.com/longevityloungepodDisclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

In this episode of The Longevity Lounge, hosts Ben and Caylee welcome Megan Smith, Head of Equine Sales for BEMER North America. They dive into the equine world and explore the topic of longevity and how it relates to horses.Megan shares the benefits of the BEMER horse-set, how it promotes relaxation and better health for horses, and personal stories about her horses, and offers valuable advice on horse care. Whether you're an equine expert, new to the field, or just curious about the health of horses, this episode provides insightful knowledge and heartfelt experiences that highlight the bond between humans and their horses. Want More Longevity Lounge Content? Instagram: https://instagram.com/longevityloungepod/ Facebook: facebook.com/longevityloungepod Follow BEMER Horse-Set North America Instagram: https://instagram.com/bemerhorseset/ Facebook: https://www.facebook.com/bemerhorseset/ Learn more about BEMER for Horses: https://bemergroup.com/en_US/equine-line/homeLearn more about BEMER for Humans: https://bemergroup.com/en_US/human-line/home⏱️ Chapters 01:10 – Meet Megan Smith: Head of Equine Sales at BEMER02:00 – Multi-Generational Horse Love & Megan’s Early Days04:20 – From Vet Tech Dreams to Head of Equine Sales at BEMER North America07:10 – Mental Health & Burnout in Veterinary Work10:30 – What the BEMER Horse-Set Actually Does12:00 – Behind the Signal & Relaxation Response14:00 – Megan’s Horses: Meet Patrony Pony, Azie, Remi & Zoey15:10 – Real-Life Reactions from Horses Using BEMER16:30 – Cribbing, Stress, and BEMER’s Surprising Impact18:10 – The Power of Consistent Use with BEMER19:30 – Why BEMER Isn’t Just for Performance Horses22:00 – Megan’s Personal BEMER Story24:30 – Megan’s Real-World BEMER Routine for Her Horses27:30 – Minis, Clydesdales & One-Size-Fits-All BEMER Use31:30 – Extending a Horse’s Career with Better Recovery33:00 – Good Horsekeeping: What Megan Swears By34:00 – “I Wish I Had BEMER Years Ago…”34:40 – Advice for Horse Owners Curious About BEMER35:30 – What Results Look Like (and Feel Like) for Your Horse37:30 – Horses Teach Us More Than We Realize40:00 – The Energy Horses Pick Up On (And Why It Matters)42:00 – Horses Are Therapy, Teachers, and Teammates43:00 – Final Thoughts from Megan + Why Every Horse Deserves BEMER  Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*The BEMER Horse-Set does not replace treatment and care of an injury or disease by a veterinarian. A veterinarian should be consulted prior to use of the BEMER Horse-Set for any medical condition.

In this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives deep into the evolution of digital marketing, why legacy tactics from the 1980s no longer cut it, and how businesses must adapt—or get left behind.From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod -------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

In this episode of The Longevity Lounge, we welcome Dr. Jud Millhon, a veteran cardiologist with over 30 years of experience. Dr. Jud pulls back the curtain on coronary artery disease—the leading cause of death worldwide for men and women—and explains why it often goes underrecognized, particularly in women. He also unpacks the vital role of the microcirculatory system and how innovative technologies like BEMER are changing the game for cardiovascular health. From his personal path into cardiology to his top lifestyle and prevention strategies, Dr. Jud shares wisdom that is both eye-opening and actionable. This episode is a must-listen for anyone seeking to protect their heart, improve circulation, and live a longer, healthier life.Want More Longevity Lounge Content?Instagram:   http://instagram.com/longevityloungepod  Facebook:   http://facebook.com/longevityloungepod  -------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.**Dr. Millhon is a BEMER Independent Distributor who may be eligible to earn commissions based upon his sales. Individual results may vary. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.Find Dr. Jena: Website: https://www.drjena.com/Instagram: https://www.instagram.com/drjenagatsesWant More Longevity Lounge Content? Instagram:  https://www.instagram.com/longevityloungepod/Facebook: facebook.com/longevityloungepod-------------------------------------------Time Stamps: 00:00 The Hidden Dangers of Mold in Your Home 00:32 Developing Body Awareness and Foundational Health01:57 Introduction to Dr. Jena Gatses02:49 Dr. Jena's Personal Health Journey05:03 Understanding the Impact of Mold on Health07:29 The Importance of Foundational Health17:11 The Role of Physical Activity in Health21:11 Challenges of Modern Sedentary Lifestyles25:42 Peak Performance and Injury Prevention32:08 Understanding the Impact of Electromagnetic Fields32:45 The Importance of Detoxification34:36 Using BEMER for Personal Recovery37:30 Physical Therapy for Aging Populations45:16 The Role of Self-Love in Healing46:09 The Power of Positive Self-Talk52:07 The Connection Between Mind and Body55:56 Final Thoughts and How to Connect with Dr. Jena------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jena may utilize BEMER to assist patients with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.Follow along with Kim: Instagram / https://www.instagram.com/mama_canbui...TikTok / https://tiktok.com/@mama_canbuilditTimestamps: 00:00 Welcome to The Longevity Lounge00:06 The Importance of Family in Community00:13 Meet Kim: Ben's Wife and DIY Expert00:54 The Role of Family in Longevity03:02 Kim and Ben's Love Story05:18 Parenting a Large Family09:00 Balancing Structure and Freedom in Parenting 15:02 Letting Kids Make Mistakes20:36 Kim's Journey to Becoming a Therapist25:25 Generational Growth and Seasons of Life26:29 Understanding Life's Cycles 26:52 Building a DIY Community28:16 Empowering Women Through DIY30:20 Balancing Family and Projects34:50 The Reality of Managing It All46:26 The Importance of Family

In this episode of The Longevity Lounge, hosts Ben and Caylee explore the mindset, entrepreneurialism, and longevity with business executive Mac Larsen. Mac shares his experiences from working across the globe and offers insights into the importance of adaptability, a growth mindset, and clear vision for both personal and professional successes. Learn about the power of resilience, effective communication, and the role of a supportive community in achieving lasting success.Whether you're an entrepreneur or seeking to improve in other areas of life, this conversation provides valuable lessons on thriving in today's dynamic world.🎙️ For more Longevity Lounge Podcast Content:   / longevityloungepod  Timestamps 00:00 Introduction and Episode Overview00:28 Guest Introduction: Meet Mac Larson01:00 Mac's Entrepreneurial Journey 02:04 Global Business Experience03:13 Challenges and Adaptability in Business06:51 Success Stories and Lessons Learned09:37 Embracing Change and Innovation11:30 Walmart's Strategic Evolution15:07 Persistence and the 'What's Next' Mentality25:03 The Birth of a New Business Model26:36 Challenges and Conviction in Leadership27:43 The Loneliness of Leadership28:22 Innovating Shipping Strategies30:11 The Value of Perseverance33:26 Shared Vision in Leadership43:24 The Importance of Support Systems44:19 The Power of Progress Over Perfection45:41 Gratitude and Team Recognition46:47 Final Thoughts on Personal Growth and Success

Welcome back to another episode of The Longevity Lounge! In this enlightening discussion, hosts Ben, Caylee, and special guest host, Ethan are joined by Dr. Michael Gaeta, a licensed practitioner in acupuncture, dietetics, nutrition, and a renowned educator in Chinese and functional medicine. Dr. Gaeta dives deep into the numerous models of aging, emphasizing modifiable factors such as lifestyle choices, glycation damage, and endocrine reserve. He also highlights the detrimental effects of social isolation on longevity and shares insights on the transformative benefits of BEMER technology in enhancing microcirculation and overall health. Join us for an in-depth conversation exploring the root causes of accelerated aging and practical tips for maintaining vitality and resilience throughout life.Connect with Dr. Gaeta: http://instagram.com/thegaetainstitute For more Longevity Lounge Content: http://instagram.com/longevityloungepodTimestamps 0:00 Episode Preview 01:26 The Longevity Lounge Intro02:38 Exploring Models of Aging and Epigenetics04:01 Glycation and Endocrine Reserve: Overlooked Causes of Aging07:04 Microcirculatory Theory and Chronic Infections10:28 Nutritional Quality and Lifestyle Trends19:17 The Importance of Knowing Your 'Why'30:22 Optimizing Brain Vitality30:59 The Power of a Strong 'Why'31:17 Patient Experiences and Challenges31:37 Coaching and Imposter Syndrome33:33 The Importance of Hope and Possibility37:26 Identity and Belief Systems40:23 Chronic Stress and Emotional Health46:09 The Impact of Social Interactions50:08 Introduction to BEMER Therapy53:33 Research and Personal Experiences with BEMER59:10 Conclusion and how to connect with Dr. Gaeta*Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance. **BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Gaeta may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of hydration and microcirculation to why most people overcomplicate their health, Dr. Dylan shares what really moves the needle (and why he'd be out of a job if more people did this daily). We also explore how BEMER plays a role in optimizing recovery, circulation, and daily performance—plus the non-negotiables he recommends to every patient and athlete. Simple. Science-backed. Game-changing.🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/ Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.**BEMER is not intended to diagnose, treat, cure or prevent any medical condition. As a trained medical professional, Dr. Jenkins may utilize BEMER in his practice to assist with various health challenges. Testimonials may not reflect the typical person’s experience. IBDs may be eligible to earn commissions based upon their sales.

In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awareness in honor of her late grandmother. This episode is a masterclass in resilience, longevity, and the unstoppable spirit of an athlete who never gave up.⏱️ Timestamps: 00:00 Introduction to Miki Barber01:04 Miki’s Early Life and Twin Story03:34 Growing Up Competitive06:38 The Importance of Mentorship09:33 Coaching Philosophy and Challenges13:07 Overcoming Adversity in College21:56 Winning the Gold Medal23:46 Honored at the White House27:31 The Champion's Mindset30:05 The Small Margins of Victory32:10 The Entrepreneurial Spirit of Athletes34:03 The Struggles and Identity of Olympians 38:48 The Importance of Self-Talk44:40 The Role of BEMER in Recovery49:48 Fearless Minds and The Big Ride53:27 Conclusion and Future Plans🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod⚡️ Miki on Instagram: @mikimango -------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.*This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.

The only thing that truly outlives us is the stories we tell. This week on The Longevity Lounge, Ben and Caylee sit down with John Livesay — renowned keynote speaker, best-selling author, and the legendary "Pitch Whisperer" — to explore how storytelling can transform your career, your relationships, and your purpose. John shares his journey to becoming a master storyteller and how the top tips to make your own stories stand out. He reveals why facts don’t move people — but stories do.From helping Olympus craft compelling stories around their surgical equipment to being hired to speak for Coca-Cola, John shows how crafting the right story can change everything. If you want to make your story count — in business and in life — you've come to the right place. // CONNECT WITH US ON INSTAGRAM:  @longevityloungepod  // Connect with John on Instagram @thepitchwhisperer ⭐️ Book John to Speak at Your Event: https://johnlivesay.com/keynote-speaker/ Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

This week on The Longevity Lounge, Ben and Caylee sit down with Bubba Page — an angel investor, founder, thriving entrepreneur, and father of eight.Bubba opens up about what it takes to maintain resilience in business while staying grounded at home. From his early entrepreneurial ventures to his current role as a mentor and founder of Influence.vc, he shares insights on the importance of choosing a mentor, staying adaptable, and keeping a long-term vision. Plus, he gets real about how fatherhood shapes his perspective on leadership and longevity.Whether you’re an entrepreneur, a parent, or both, this episode is packed with inspiration for anyone striving to create a meaningful, lasting impact. Connect with us on Instagram:   / longevityloungepod  //Connect with Bubba on Instagram   / bubba_page  Book a 1:1 Mentor Session with Bubba: https://bubbapage.com/---------------------------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

This week on The Longevity Lounge, Ben and Caylee sit down with Fiona Judd — fitness instructor, nutrition coach, mom of 5, and full-time content creator — to talk about what it really takes to stay strong and build a brand while raising a family.Fiona gets real about the myths that keep people stuck in their wellness journeys, why imposter syndrome still shows up (even with a massive following), and how she built a thriving fitness business online—without ever taking a single content course. She also opens up about the pressure women face when balancing motherhood and ambition, and why she's passionate about helping others go after both.🔥 If you’re juggling big dreams, busy days, and a bold mission—you need this episode in your ears.\\ Follow Fiona on Instagram @fitfionajSubscribe to Fiona’s App: fitfionaj.com\\ For more Longevity Lounge follow along at: @longevityloungepod on InstagramLongevity Lounge Podcast on YouTube

In this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply purpose-driven. He dives into how aligning ventures with personal values fuels lasting success, the role purpose plays in longevity, and the strategies he uses today to connect with major brands and creators through his consulting work.Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.

Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. —---------------------------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. —---------------------------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

In this premiere episode of The Longevity Lounge podcast, hosts Ben and Caylee are joined by special guest Mac Larsen to explore why longevity isn’t just a buzzword—it’s personal. Caylee opens up about her grandfather’s battle with Alzheimer’s and how it shaped her view on long-term health. Ben reflects on 25 years of marriage, raising eight children, and what it means to build true financial and lifestyle longevity. Mac shares how both daily decisions and defining life moments can teach us about ourselves, each other, and the power of community in living well and living long. Follow us on Instagram @longevityloungepod and watch full episodes on YouTube. —---------------------------------------------------------------------------------------------------------------------Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.