The Chaotic Clarity Podcast

In the final part of this miniseries, Dawn and Freya discuss a parents/guardians perspective on getting a diagnosis for their young person.  This episode has real perspective as Dawn discusses having her own children diagnosed. How they feel, How the parent feels and what it means for them and for the parent/guardian moving forward.  How a diagnosis helps with understanding neurodiversity,  educational support and how to deal with their strengths and challenges.

In the second part of the 3 part Miniseries, Dawn and Freya discuss the thoughts and feelings immediately following the diagnosis,  processing all the emotions and feelings that go with having the news and what to do next

In this Neurodivergent Diagnosis Miniseries, Freya and Dawn dive deep into what it really means to get a diagnosis as an adult — ADHD, autism, dyslexia, and beyond. From the relief of finally having answers to the confusion, grief, and self-discovery that follows, we’re breaking down every stage of the journey with honesty, humor and experience

Rejection Sensitivity Dysphoria (RSD)—that gut-punch feeling of rejection or criticism that can feel overwhelming and all-consuming, especially for those with ADHD and other forms of neurodivergence. In this episode, Dr. Freya breaks down the science behind RSD—what’s really happening in the brain and body, and why it hits so hard—while Dawn opens up about her lived experiences navigating the emotional intensity of RSD in daily life. Together, they weave education and personal truth into a conversation that validates the struggle, highlights coping tools, and reminds us that even in the chaos, there’s clarity to be found.

In this episode of Chaotic Clarity, hosts Freya and Dawn take a deep dive into the real lives of teenagers with autism — through stories, interviews, and honest dialogue. With both personal and professional experience in the world of neurodiversity, they offer fresh perspectives, challenge misconceptions, and create space for understanding and growth. It’s a podcast for parents, educators, allies — and anyone who cares about autistic teens.

In this show , Dawn and Freya explore the intersection of neurodiversity, eating disorders, and the brain-gut connection. Listen and watch as they unpack how autistic, ADHD, and other neurodivergent minds experience food, body image, and healing in a world built for neurotypicals.

In this Special Bonus episode, Dawn and Freya have asked Chat GPT to provide some random questions for them to answer to give you guys the opportunity to get to know them a little better!

This week on Chaotic Clarity, we’re talking about anxiety—not the textbook version, but the real, messy, human kind. The racing thoughts, the tight chest, the constant overthinking. If you’ve ever felt like your brain is stuck in fast-forward or like you’re holding your breath all day without realizing it, you’re not alone. In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to meet it with more compassion (and maybe a little humor). It’s okay if you don’t have it all figured out—neither do we.

In this feel-good episode, we dive into the colourful world of dopamine dressing—the trend that’s more than just fashion. We explore how what you wear can directly impact your mood, confidence, and even productivity. Let's unpack the science behind mood-boosting style and share practical tips on how to dress for joy every day.

Ever feel like your brain has a million tabs open and none of them are loading? Same. This week, Dawn and Freya are diving into executive functioning — the behind-the-scenes skills that help us plan, focus, stay organised, and actually get stuff done. We’ll talk about why it’s so important, what it looks like when it’s a struggle, and share real tips you can actually use. Whether you’re working on it yourself or supporting someone else, you’re going to get a lot out of this one.

This Week Dawn and Freya delve into transitions. Big life changing transitions (moving house, buying a new car etc) and smaller everyday transitions, how these transitions are magnified in the neurodiverse mind and strategies to help cope. Listen and learn as always from two Neurodiverse people find out how their techniques help them and could help you too.

In this Episode, Dawn and Freya dive into the world of sensory processing. What it is, how it affects our daily lives and why recognising sensory differences matters more than ever.   Whether you're a parent, educator or simply someone who's ever felt overwhelmed by the world, this conversation offers clarity, compassion and practical insight.   We share grounded ways to support both kids and adults with unique sensory needs.   Freya and Dawn xx

In this first episode, we dive deep into the feeling of overwhelm – a common challenge many face in today’s fast-paced world. We explore the root causes, how it affects mental health, and offer practical strategies to manage and overcome it. Whether you're juggling work, personal life, or just feeling like you're drowning in tasks, this episode will help you gain clarity and take back control. Tune in for insights and actionable tips to start your journey to a more balanced, less stressful life.

Welcome to Chaotic clarity! This episode is our short introduction, giving you a glimpse into who we are, what we're about, and the kind of raw, honest, and thought provoking conversations you can expect. Buckle up, embrace the chaos and let's dive in!