The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance

It can feel confusing when you’re showing up, posting consistently, and giving your best, yet still not seeing the fruit in your business. Some days it feels like things are working, and then it all goes quiet again. That can feel frustrating and confusing. And deep down, it might feel like if you stop pushing or let go just a little, everything will fall apart. Today we’re talking about why your small business marketing may feel heavy or disconnected. Many Christian entrepreneurs focus on improving content and strategy, but often the deeper issue is trust. This episode explores how to build trust with others in a way that feels genuine, aligned, and grounded in real relationships, while continuing to rely on God’s guidance in your work. This episode will help you: Build trust through authentic connection and real conversation Use conversation marketing that feels natural and aligned Create online relationships that lead to sustainable income Run your service-based business with heart and clarity Practice selling with integrity in your faith-based business If you’re ready to breathe fresh life into your business and finally start connecting in a way that feels true to who you are, this conversation is for you. Let’s build our businesses on real relationships, rooted in trust and led by faith.    Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com  and let them know I sent you! Xo, Cheyanne Cleyman

Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup. In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you. We talk about what Holy Spirit guidance looks like in everyday decision-making and how to build a truly Holy Spirit-led business that reflects your values. You’ll learn how to recognize if you’re moving in alignment or operating from pressure, and how to reconnect with your assignment through spiritual refueling. I also break down how to use Christian time management strategies that honor both your call and your capacity. You’ll hear why true sustainable success is built on biblical business principles, not hustle, and how embracing Christian leadership principles can help you lead with confidence and peace. This episode will help you: Embrace your unique pace through intentional rhythms of grace Build a workflow rooted in faith-based productivity Understand the biblical view of success and why it’s so freeing Apply energy stewardship to protect what matters most Learn how to manage energy without sacrificing your calling Whether you're a purpose driven entrepreneur looking for structure, or a tired mom who just needs to feel like herself again, this episode will give you both clarity and peace. Let’s return to God's rhythm and start creating from overflow, not burnout. Links & Resources: Join Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert/ Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Xo, Cheyanne Cleyman

Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working. If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom. We’ll talk about what it really looks like to be a mom entrepreneur who wants a faith-based business that supports your values and your energy. Most advice out there isn’t written for the mom who’s homeschooling or working in short pockets of time. This episode gives you a rhythm that feels more human and less pressured. Here’s what you’ll take away from today’s episode: A fresh way to think about income through a simple business plan that fits your current season How to create daily rhythms for better time management for moms, without adding stress The mindset shift that helps you avoid the comparison trap when you're building slowly What a strong mom life balance actually looks like during busy and unpredictable weeks How to move forward with a slow growth business that still honors your purpose Ways to support your values as a Christian entrepreneur, even on low-energy days What it really means to lead a family-first business and still feel aligned in your work You’ll learn how to walk through a three-part reflection called Peace, People, and Profit. It’s a reset you can use anytime you feel like an overwhelmed mom. You’ll start by asking what’s stealing your peace, who you're called to serve, and how to simplify your path to income. We’ll also dig into how the comparison trap can take your eyes off your calling and how a stay at home business can still be a strong and steady one. Your business doesn't have to be loud to be fruitful. Whether you're juggling homeschooling or client work, this episode will help you find alignment in business. Your pace isn’t an issue. It’s the rhythm that protects what matters.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

What if your life doesn’t fit the rules of traditional business or homeschooling advice? If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air. Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christian business. In this episode, I’ll help you reframe the expectations and pressure that come with being a mom entrepreneur. You’ll learn: A smarter way to think about content strategy as a mom who wears many hats How to create a personalized income strategy that works with your actual season Why faith-based coaching changed how I show up in my work Simple steps to simplify your business so it no longer feels like a second job Why evergreen offers are a better fit when you’re juggling motherhood and business How faith and entrepreneurship can work together without competing What a family-first business really looks like in everyday life Whether you're building a business from home or just starting out, you’ll see how purpose-driven work can be sustainable and soul-giving. The world doesn’t need you to hustle harder. It needs you to show up fully aligned. This episode is for the working mom who is tired of trying to force her life into someone else’s mold. It’s for the woman who wants to grow something meaningful and lasting, without sacrificing what matters most.   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit? Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling. We’ll unpack how to shift from stress-eating and skipping meals to nourishing your body with purpose. You’ll hear exactly why starting your day with protein for energy, building in a 3:00 PM anchor snack, and supporting your body with postpartum nourishment rhythms can transform how you show up for your family and business. If you’ve been looking for low energy solutions rooted in grace, this episode will help you restore energy naturally through simple energy rhythms grounded in biblical wellness. We’ll also reframe food as worship, explore the link between food and faith, and practice speaking life over your body. This isn’t just another Christian mom podcast episode, it’s a real-life reset for energy for moms who are tired of running on fumes.  What You’ll Learn in This Episode: Why exhaustion is a nourishment issue How to create a 5-minute, faith-led daily energy routine Practical, sustainable nutrition habits that fit real mom life How to reframe guilt and create a rhythm of spiritual health What true biblical wellness looks like for the everyday mom Simple, grace-based mom self-care ideas that support your calling How food and faith go hand in hand to energize your motherhood Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity. In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift from hustle to holy rest using practical tools rooted in Christian motherhood, godly priorities, and emotional boundaries that protect your peace and restore your soul.  We’ll unpack the lies behind mom guilt, how to set healthy time boundaries, and why spiritual motherhood isn’t about doing more, but stewarding your energy with God. If you’ve been feeling disconnected from your purpose or depleted by your daily responsibilities, this is your cue to pause, breathe, and realign with what truly matters. This episode is for the woman craving burnout recovery, sustainable energy management, and a mindset rooted in truth. If you’re building a business, navigating peaceful parenting, or simply trying to keep your head above water, let this be your reset and a call back to presence, peace, and a renewed Christian mindset. What You’ll Learn in This Episode: Why burnout recovery starts with biblical alignment, not better planners How to set emotional and time boundaries without guilt or conflict The mindset shift every Christian mom needs to release hustle and embrace rest Ways to support peaceful parenting through faith-led structure How to honor your calling and capacity in this season of spiritual motherhood   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first. In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade overextension for alignment, guilt for grace, and obligation for obedience to God’s specific call on your life. We’ll talk about the hidden toll of mom guilt, the signs that you’re living outside your assignment, and why emotional boundaries are not selfish, but sacred. You’ll also hear how Jesus modeled time boundaries and how you can apply the same wisdom in your home, work, and relationships. If you’re an overwhelmed mom craving more presence in your faith and family, this episode offers a path forward. Discover how to reframe your Christian mindset, prioritize rest, and build rhythms that support both burnout recovery and sustainable energy management. Whether you're navigating spiritual motherhood, juggling business and Christian homemaking, or simply trying to keep peace through the holidays, this conversation will remind you: protecting peace is reverence. What You'll Learn in This Episode: Why biblical boundaries are essential for protecting your peace and honoring your calling How to reframe mom guilt and say no without fear, conflict, or shame The connection between emotional boundaries and sustainable energy management Simple mindset shifts to align your life with God’s plan and your godly priorities How to create space for faith and family through intentional, faith-led choices Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman  

In the busy, beautiful world of Christian motherhood, it’s easy to move through your day on autopilot: meeting needs, managing emotions, and pushing past the warning signs of mental exhaustion. The tiredness lingers, even on the calm days, and the weight of “doing it all” starts to feel heavier with time. In this episode, we’re naming the four most common energy leaks that leave faith-driven moms drained, and how to gently fix them through grace, not guilt. You’ll discover the difference between hustle and holy rhythm, and why true burnout recovery doesn’t start with doing more, it starts with doing less, intentionally. You’ll hear practical tools for aligning your days with rhythms of grace and simple shifts that support emotional, physical, and spiritual renewal. We’ll also talk about how to reframe mom guilt, reconnect with God, and find peace through biblical rest, even in the middle of your busy season. Whether you're knee-deep in diapers, leading a team, or somewhere in between, you’ll walk away with grounded steps to restore energy, calm your nervous system, and reclaim peace through God-centered routines. What You'll Learn in This Episode: Why emotional burnout often shows up before we even notice The spiritual and physical symptoms of energy misalignment A faith-led approach to mom self-care that restores, not depletes How to invite God into your everyday rhythms for lasting energy alignment Small mindset shifts that support your role in Christian parenting Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo,  Cheyanne Cleyman

You’re up before the sun, making breakfast, managing reminders, and already feeling like your energy is slipping away. Many overwhelmed moms are carrying full plates while quietly battling spiritual exhaustion.  In this episode, we’re talking about what it really looks like to create space for quiet time with God and how it can lead to more daily peace. This episode is a gentle invitation to pause, breathe, and begin the process of burnout recovery. We’ll walk through what it means to care for your energy, your spirit, and your mind through steady, intentional choices. Whether you’re raising littles, running a purpose-driven business, or both, you’ll hear ways to restore your energy and focus. You’ll learn how simple morning routines and faith-centered habits can support your days, and how working with purpose begins with managing energy in a way that feels doable. What You'll Learn in This Episode How to begin burnout recovery through small, steady shifts Simple ways to reconnect with God and find daily peace What spiritual exhaustion feels like and how to respond How to create space for quiet time with God Faith-led tools for managing energy and restoring focus Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Mama, do you ever feel like no matter how much you do, it’s never enough? Like you’re constantly catching up with your kids, your business, your own expectations and still falling short?  Here’s what I want you to hear today: You are not behind. You are being refined. In this episode, we’re challenging that mindset head-on. You are not behind. You are being refined. This is a gentle invitation to stop striving, catch your breath, and realign your days with the rhythms of grace. We’ll explore how spiritual wellness, faith-led daily habits, and a simple mindset shift can help you release performance pressure and reconnect with purpose. You’ll hear what it means to restore energy by walking in step with God, not through more effort, but through surrender. Whether you’re running a faith-based business, homeschooling, or just trying to stay afloat, this episode will help you remember that your energy doesn’t have to be earned. It’s restored when you live in alignment with your Creator. What You’ll Learn in This Episode How to reframe the belief that you’re always behind What spiritual alignment really looks like for a mompreneur How to restore energy through simple, Spirit-led rhythms The truth about hustle culture and your real worth Daily, faith-centered habits that renew your mind and body   Links & Resources: Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com  Connect with me on Instagram: @TheEnergizedMompreneur If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!   Xo, Cheyanne Cleyman

Homeschooling isn’t about perfection—it’s about obedience. In this episode of The Energized Mompreneur, I’m sharing my heart behind choosing to homeschool my 5-year-old, why bold faith has always guided my decisions, and how you can walk in confidence even when the world doesn’t understand your choices.   Whether you’re homeschooling or simply trying to make bold, faith-led decisions in motherhood and business, this conversation will give you encouragement, practical takeaways, and a reminder that God equips those He calls.   What you’ll learn in this episode: • The moment I realized public school wasn’t God’s plan for us • Why bold faith always requires surrender over certainty • Three practical keys to making homeschooling (or any bold step) sustainable • How to silence the “Am I enough?” question with truth • A reminder: You don’t need a perfect plan—you just need a willing yes   Links & Resources: • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan • Connect with me on Instagram: @TheEnergizedMompreneur • DM me your bold faith homeschooling story—I’d love to cheer you on!   Homeschooling Resources  ——————————————   “Homeschooling Bravely” Book - https://a.co/d/c23EeqV Adventure Bible for Early Readers - https://a.co/d/i5TTOoI Good + Beautiful Curriculum - https://www.goodandbeautiful.com/ Homeschool Unschooling Jesus Homeschooled T-Shirt - https://a.co/d/3FwHZ7z Homeschool Level Unlocked Gamer First Day Of School Boys T-Shirt - https://a.co/d/8GASNQZ hand2mind MathLink Cubes Numberblocks 1-10 - https://a.co/d/4HOeCXB Kingdom Kin Homeschool (Sarasota, FL county) - https://docs.google.com/forms/d/e/1FAIpQLSf4iVnonF2Rue7PErq41AkTEjGf7kSe6Zhm01MyuifC0aEd4A/viewform?fbclid=PAZXh0bgNhZW0CMTEAAac-zI_nJaJBId43_Oh1ArmeX-F-GYMmTQMzWDVTKxJatfRjCI4fCCoVNXaWkg_aem__5R0qAyjhkmM5R4X21k_cQ  

Are you constantly tired, overwhelmed, and frustrated with your lack of motivation—no matter how much you want to show up for your business, your kids, and your goals? You are not lazy. You’re overloaded. And today’s episode will help you finally breathe again. In this powerful and compassionate episode of The Energized Mompreneur, Cheyanne Cleyman walks you through what’s really behind your exhaustion and brain fog, especially as a work-from-home mom balancing motherhood, marriage, business, homeschooling, and healing. You’ll learn: ✨ Why “just be more disciplined” is toxic advice for moms ✨ The real signs of nervous system overload and adrenal fatigue ✨ How to stop blaming yourself for low energy—and start supporting your body ✨ Three simple shifts to rebuild energy and motivation without burning out ✨ Why hormone health and nourishment matter more than hustle If you’ve been saying things like “I just can’t get it together,” “I have no energy to show up,” or “I don’t feel like myself anymore,” this is the episode for you. 🔗 Resources + Links: ✅ Grab the FREE 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan Packed with adrenal-supporting recipes, daily rhythms, and nourishing habits that help you feel like YOU again. 📲 DM me the word ENERGY on Instagram and I’ll send it straight to your inbox → @theenergizedmompreneur 💛 Let’s Stay Connected: Follow Cheyanne on Instagram: @theenergizedmompreneur

If you’ve ever said yes when everything inside you was whispering please say no—this one’s for you, friend. As a faith-filled mompreneur, your energy, time, and focus are sacred. And in today’s episode, we’re unpacking the power of saying no… without guilt. You’ll learn: ✨ Why we say yes even when it costs us peace ✨ What the Bible says about boundaries (yep, Jesus said no too!) ✨ How to say no with grace, clarity, and zero drama Because every time you say no to what isn’t aligned, you say yes to what God’s truly called you to. And that, mama, is powerful. See you there! Xo, Cheyanne Cleyman 🎧 MENTIONED IN THIS EPISODE → My free 7-Day Hormone-Support Meal Plan for energized living → Want to connect deeper? Come hang out on Instagram: @theenergizedmompreneur ✅ THIS WEEK’S ENERGETIC TAKEAWAY: Say one no this week that protects your peace. 💛 LOVED THIS EPISODE? Share it with a friend who needs this message, or screenshot and tag me on IG. I’d love to cheer you on. And if you haven’t yet, take a sec to leave a review—it helps the podcast reach more amazing moms just like you.

Are you constantly juggling all the things — motherhood, business, housework, and still feeling like you’re always behind? In this power-packed episode of The Energized Mompreneur, I’m diving deep into realistic productivity strategies for moms who run businesses and raise babies (aka superheroes). You'll learn: - Why traditional time management hacks fail for moms with unpredictable days -How to plan your schedule around your natural energy, not just your to-do list - My 3 favorite time-saving hacks that help me stay focused, present, and productive — without sacrificing my sanity If you’ve ever said, “There’s just not enough time,” this episode is for YOU. Hit play and discover how to create more space, get more done, and feel good doing it — even in the chaos of mom life. With love & energy, Cheyanne   Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

Feel like you’re always tired, no matter how much sleep you get? 😴 You’re not alone! In this episode, I’m breaking down: ✅ Why exhaustion isn’t just about sleep (and what’s really draining your energy!) ✅ The 3 biggest reasons moms feel constantly fatigued—even after a full night’s rest ✅ How to boost your energy (in just 5 minutes a day!)—without waiting for a spa day or vacation 🎧 Listen now and start feeling like YOU again! Xo, Cheyanne Cleyman Resources & Links 🔥 Want to ditch exhaustion and actually have energy again? Join The Energized Mama Method—my signature course that helps busy moms feel energized, productive, and in control of their time. Enroll here 👉 http://energyformoms.com/ 💙 My energy-boosting must-haves! (Affiliate links👇) ✔️ The blue spirulina I use for my magical morning drinks →https://amzn.to/3Gxl5je ✔️ My go-to protein for sustained energy → Orgain Protein - 15% off at checkout! https://get.aspr.app/SH11Gl ✔️ The best cortisol-killing morning coffee for busy moms → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Tag me on Instagram @TheEnergizedMompreneur and let me know your biggest takeaway! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!  

Ever feel like your morning routine is making you MORE exhausted? 😩 If you’ve tried waking up at 5 AM, following all the “expert” tips, and still feel drained—this episode is for you. In today’s episode, I’m breaking down: ✅ Why most morning routines DON’T work for moms (and how to fix it!) ✅ Simple ways to create a flexible, stress-free routine that actually fuels your energy ✅ How to ditch the pressure and build a routine that works for YOU 🎧 Listen now and start waking up with more energy—without the guilt! Xo, Cheyanne Resources & Links 🔥 Want to create a daily routine that actually fits your life? Join The Energized Mama Method—my signature course that helps busy moms reclaim their time, energy, and productivity. Enroll here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need a quick social media glow-up? Grab my $97 Social Media Audit to learn EXACTLY what to fix on your Instagram to get more engagement, leads, and sales. Book yours here 👉https://thecleymans.thrivecart.com/social-media-audit/ 💙 My morning must-have! (Affiliate links👇) ✔️ My go-to non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE 💛 Loved this episode? Share it on Instagram and tag me @TheEnergizedMompreneur so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more moms can find this podcast!

Are you constantly feeling exhausted, even when you’re getting enough sleep? The problem isn’t just physical—it’s mental. The biggest energy drain for moms? Decision fatigue. And the solution? Simplifying your life so you make fewer decisions every day. In this episode, I’m breaking down: ✅ How tiny, daily decisions are draining your energy (and what to do about it!) ✅ My go-to strategy for saving mental energy so I can show up for my business and my family ✅ Simple shifts you can make this week to start feeling more energized immediately Because mama, you don’t need more caffeine. You need a strategy to protect your energy. 💛 🎧 Press play & start feeling more energized TODAY! Resources & Links 🔥 Want to transform your energy & productivity? Check out The Energized Mama Method—my signature course for busy, ambitious moms who want to thrive in motherhood and business (without the burnout!).  Join here 👉 https://thecleymans.thrivecart.com/energizedmamamethod/ 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time.  Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💙 My favorite energy-boosting must-haves! https://form.typeform.com/to/lRYvSHEf ✔️ My go-to green powder for all-day energy → https://boards.com/a/dyqUxM.I0ZJxe ✔️ My favorite non-toxic coffee alternative → https://boards.com/a/BVrEi.BPfsEE   💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!  

Mama, I see you—trying to build a business while juggling all the things. Between diaper changes, school drop-offs, and trying to drink your coffee before it gets cold, it feels like there’s never enough time to work on your dreams. But here’s the truth: you don’t need hours of uninterrupted time to grow a successful business. You just need to know how to work in the margins. In this episode, I’m sharing: ✅ The mindset shift that will help you stop feeling “behind” in your business ✅ My Power Move method (so you always know the ONE most important thing to do each day) ✅ A mom-friendly workflow that makes it easy to fit work into your real life ✅ Why realistic goals & grace will take you further than hustle ever will Because success isn’t about how much time you have—it’s about how you use it. 💛 🎧 Press play & let’s make your business work for YOU! Xo, Cheyanne Resources & Links 🔥 Need help making your social media work for YOU—without spending hours online? My $97 Social Media Audit gives you a clear, simple strategy to get more engagement, leads, and sales in LESS time.  Snag yours here 👉 https://thecleymans.thrivecart.com/social-media-audit/ 💛 Loved this episode? Take a screenshot, share it on Instagram, and tag me @theenergizedmamaco, so I can cheer you on! 🎙️ Don’t forget to subscribe & leave a review so more mompreneurs can find this podcast!

Feeling drained, foggy, or struggling to keep up with your kids despite trying to be healthy? You’re not alone, Mama! Today, I’m joined by Stephanie Crabtree, functional medicine registered dietitian and founder of the "Restoring Eden" program, to talk about the real reasons moms feel exhausted—and the simple, practical nutrition shifts that can help you balance your hormones, improve digestion, and restore your energy.   We dive into:   ✨ The biggest mistakes moms make when it comes to health (and what to do instead) ✨ Why protein at breakfast is a game-changer for your mood & energy ✨ The surprising "healthy" habits that might be hurting your digestion ✨ A simple blood sugar balancing hack you can start today (grab the free PDF below!) ✨ Plus, everything you need to know about Stephanie’s 8-week functional nutrition program, "Restoring Eden"   This conversation is packed with science-backed, mom-friendly strategies to help you feel like yourself again. So grab your coffee (after your morning water 😉) and tune in!   Resources & Links:   📌 Join Stephanie’s "Restoring Eden" Course – Enrollment closes April 7th!  Sign up [here]: https://cart.linenandroots.com/re-checkout-page   📌 Follow Stephanie on Instagram – https://www.instagram.com/holistic.health.rd   📌 More from Stephanie – https://www.instagram.com/linen.androots   📌 Free Blood Sugar Balancing Hack PDF Download [here]: https://usercontent.flodesk.com/b802bb04-a1d7-46d9-81ee-3f3f9b45bc96/upload/cmkttosxpv/BALANCE_BLOOD_SUGAR_NATURALLY.pdf   💛 Let’s Connect! 📲 Instagram:https://www.instagram.com/theenergizedmamaco/ 🌍 Website: https://theenergizedmama.com/   👉 If this episode was helpful, share it with a mama friend and tag us on IG! And don’t forget to subscribe & leave a review—it helps so much! Xo, Cheyanne

Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama. Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head. Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks. Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne    Further Growth:  37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw   NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/   SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:  Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com   JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas https://www.facebook.com/groups/momnation   E-mail Me: CheyanneCleyman@gmail.com   Say HI On IG: @CheyanneCleyman   HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama