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Why do we need Staying Power? For a Better Life!
We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!
Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!
Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!
The Staying Power Network | For a Better Life | Patreon
137 Episodes
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Episode 112: "What Are You Looking Forward To?"What if one of the simplest ways to increase resilience, optimism, and emotional energy isn’t a massive life change — but intentionally putting something on your calendar?In this episode of Staying Power, Ashley and JD explore the psychology and neuroscience of anticipation — why having something to look forward to improves mood, reduces stress, and increases motivation. They discuss how intentionally planning experiences (not just waiting for holidays) can help you live more aligned with your values, and why even small events — a dinner, a solo excursion, a game night — can profoundly shift your emotional baseline.Because joy doesn’t just happen. It can be scheduled.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 111: "JD's Eighteen Months In Fight, Flight, and Freeze" Recently, JD spent 18 months navigating uncertainty, professional identity shifts, financial recalibration, and invisible pressure. He didn’t think he was “falling apart.” He thought he was adapting. Surviving. Doing what adults do.But when a new opportunity emerged and his stress levels suddenly dropped, he realized something sobering: he had normalized living in a high-cortisol state — and his body had paid the price.In this episode of Staying Power, Ashley and JD explore how chronic stress becomes invisible, what it does to the brain and body over time, and how to bring yourself back from survival mode — even when life legitimately demands a lot from you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 110: "When Ashley's Light Went Out" What happens when, little by little, we give up parts of ourselves to make life smoother for someone else? Not in dramatic ways, but in subtle, quiet ways: the holiday traditions we stop celebrating, the enthusiasm we mute, the joy we tone down so we won’t feel let down. Ashley noticed all of these things were happening to her, and so she decided to share it....In this episode of Staying Power, Ashley and JD explore what it means to maintain your core identity — your light, your joy, your aliveness — even when your environment doesn’t naturally support it. Drawing on research from psychology, attachment science, emotional regulation, and resilience studies, they unpack why we slowly shrink, how it happens neurologically, and how to reclaim ourselves without blame or bitterness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 109: What We Love (and 'Hate') About LoveIt's Valentine's season, and JD and Ashley are in the spirit (so to speak!). This episode goes far beyond the sentimental cards, overpriced sweets, and societal expectations for Valentine's Day by taking an honest and unvarnished look at Love in all its forms - including its Not So Great parts. Join them for a freewheeling conversation that is honest, hilarious, and always (pardon the pun) from the heart. See what you can take from it as you reflect on the love you have in your life (in all its forms), and how you'd like to expand your own for yourself and others!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 108: "‘Do Your Own Research’: What Real Inquiry Actually Looks Like”In today’s world, “do your own research” is often used as a mic-drop — but what does real research actually look like?In this episode of Staying Power, JDK and Ashley challenge the growing confusion between genuine inquiry and confirmation-seeking. Drawing from neuroscience, psychology, and academic research methods, they explore why our brains resist information that challenges our beliefs, how confirmation bias quietly shapes what we trust, and why scrolling, skimming, or cherry-picking sources isn’t the same as understanding.They also talk about the emotional discipline real research requires: slowing down, tolerating discomfort, holding uncertainty, and choosing thoughtful engagement over attack when we talk with others. This episode isn’t about winning arguments — it’s about strengthening our capacity to think clearly, stay grounded, and remain in relationship in a polarized world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 107: When Letting Go Is Strength, Not EscapeWe often talk about the importance of not taking the easy way out — of staying present, doing the hard work, and not avoiding discomfort. But what about the moments when letting go is actually the healthier, more honest choice?In this episode of Staying Power, Ashley and JDK explore how to tell the difference between avoidance and discernment — and how to release a person, pattern, or problem without sacrificing your health, perspective, or self-respect. Drawing from psychology, neuroscience, and relationship research, they unpack why holding on isn’t always strength, why letting go isn’t always quitting, and how chronic endurance can quietly turn into self-betrayal.This conversation offers practical questions and grounded insight to help you decide what’s worth carrying — and what may be costing you more than it gives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 106: What Real Fitness Looks LikeSo often in fitness — and in life — we focus on a specific outcome: a number on the scale, a finish line, or an idea of how things should go. But what if that mindset is actually what drains our motivation and disconnects us from ourselves?In this episode of Staying Power, JDK and Ashley explore a healthier, more sustainable way to think about fitness — not as punishment or perfection, but as a daily practice of presence, self-trust, and long-term capacity. They talk about why matching your movement to your energy matters, how showing up on “low” days still counts, and how fitness can prepare us not just for goals, but for aging with strength, mobility, and ease.Along the way, the lens expands beyond the gym — into work, relationships, and personal growth — revealing how meeting ourselves where we are can change how we move through the world.This episode is an invitation to train for life, not just the outcome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 105: “After the Confetti Settles”The first week of January often brings a quiet shift: the excitement fades, routines return, and doubts creep in. In this episode of Staying Power, JDK and Ashley explore what actually sustains change once novelty wears off. Drawing on neuroscience, behavioral psychology, and ancient wisdom, they unpack why motivation is unreliable — and what works instead. This episode helps listeners normalize the dip, reframe it as progress (not failure), and learn how to stay engaged with their intentions in a grounded, compassionate way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 104: “The Spice of Life - Designing a Year That Feels Alive”New Year’s Eve often comes with pressure: resolutions, reinvention, and unrealistic expectations. But what if the new year wasn’t about fixing yourself — and instead about cultivating excitement, curiosity, and aliveness? In this New Year’s Eve episode of Staying Power, JDK and Ashley explore how to shape the coming year from a grounded, emotionally integrated place. Drawing on neuroscience, psychology, and timeless wisdom, they unpack how excitement fuels sustainable change — and why small, daily commitments can transform how we experience an entire year. As part of the episode, JDK and Ashley each commit (without telling each other in advance) to one daily practice they’ll carry through all of 2026, inviting listeners to experiment alongside them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 103: “When Hope Helps — And When It Holds Us Back”It’s Christmas Eve — a night filled with symbolism, expectation, longing, and hope. But what is “hope” in real human terms? And how do we hold hope without drifting into passivity, denial, or waiting for someone else to rescue us? In this episode, JDK and Ashley gently explore hope’s emotional, spiritual, and psychological dimensions. They examine how hope can be a powerful motivator — and how, when misunderstood, it can keep us stuck, waiting, or disconnected from the present moment. Drawing on research from neuroscience, behavioral psychology, and meaning-based therapies, they reframe hope as an active, values-driven practice rather than a passive wish. With stories, reflection, and practical guidance, this Christmas Eve conversation invites listeners into a grounded, compassionate, and intentional way of bringing hope into each new day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 102: From ‘Should’ to ‘Want’: Creating Your Own Holiday SeasonThe holidays can easily become a season of autopilot — traditions we never question, expectations we silently carry, and routines that leave little room for what we actually want. In this episode of Staying Power, JDK and Ashley explore the power of setting clear intentions — and actually following through on them — especially during a time when the world around us pulls hard in every direction. Drawing on insights from psychology, behavioral science, and nervous system research, they unpack why intention-setting works better than goal-setting, how to break out of holiday “shoulds,” and what it takes to make choices that protect our emotional, physical, and spiritual well-being. Through personal stories (including Ashley’s Thanksgiving unplugging), they offer practical tools to help listeners create a season — and a new year — that feels aligned and nourishing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 101: “Why Time With Our Elders Matters”We say we “should” spend more time with our aging parents and elders — but life gets busy, visits get delayed, and loneliness quietly grows. In this episode of Staying Power, JDK and Ashley explore why time with seniors is far more than a nice gesture. It’s medicine: for their bodies and brains, for our own mental health, and for a culture that often sidelines older adults. Drawing on geriatric medicine, the psychology of aging, neuroscience, and social interaction research — plus wisdom from ancient traditions — they unpack how intergenerational connection protects against dementia, depression, and early mortality, while also deepening meaning, perspective, and resilience for younger generations. The episode closes with practical, doable ways to show up for the elders in your life — and what pitfalls to avoid so those interactions feel dignified, mutual, and genuinely life-giving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 100: "One Hundred Episodes Strong!" One hundred episodes. Countless lessons. Endless gratitude. In this milestone episode of Staying Power, JDK and Ashley look back on the show’s journey, reflecting on the people, stories, and moments that have shaped them — and the listeners who’ve made it all possible. Together they explore the real science of gratitude: how it strengthens resilience, rewires the brain, deepens relationships, and transforms hardship into meaning. Through shared reflections, practical tools, and a few surprises, they celebrate not just how far the show has come, but how gratitude can carry us all forward — especially as we enter the season of thanks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 099: "Nine Lessons From Our Hardest Moments" As we all enter the season of gratitude, the show takes a look back — not at achievements, but at adversity. In this special episode, JDK and Ashley each share three personal challenges they’ve overcome that have shaped them, revealing them to each other for the first time live on air. Through spontaneous reflection, they explore what those experiences taught them about resilience, growth, and the process of integrating life’s hardest moments into lasting wisdom. Along the way, they’ll highlight the common threads that help all of us turn pain into purpose — and how to support others as they do the same.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 098: "That Awkward Bridge Between Chapters"We all know that strange emotional space between life chapters — when something has ended or changed, but the next thing hasn’t quite begun. It’s awkward, disorienting, and often filled with doubt, waiting, and mixed feelings. In this episode of Staying Power, JDK and Ashley explore what happens inside us — psychologically, neurologically, and emotionally — during those “in-between” periods. Together they unpack why transitions can feel so heavy, how to navigate uncertainty without forcing clarity, and how to build trust in what’s still unfolding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 093: "Where Shall We Begin...Again!"This week, Ashley and JD grant the requests of listeners to play another round of “Where Shall We Begin”, the game created by famed relationship therapist, Esther Perel. They give on-the-spot answers to questions ranging from the deeply serious to downright silly, all revealing a great deal about the hosts as they build an even deeper connection! This conversation shows the power of asking, considering, and answering thoughtful questions meant to open us up to curiosity and vulnerability. What would your answers be to the questions they share? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 097: “The Space Between My Truth and Yours”Disagreement doesn’t have to mean disconnection. In an age of constant polarization, we’re quick to assume that difference equals danger — but it doesn’t have to. In this episode of Staying Power, JDK and Ashley explore how two people can both “be right” from their own lived experience, and still stay curious, compassionate, and connected. They unpack what psychology and neuroscience say about cognitive flexibility, emotional safety, and why the brain craves certainty even when it costs us closeness. Learn practical ways to hold space for “two truths” in your relationships — from partners and coworkers to friends and family — and why the capacity to do so might be one of the most important resilience skills of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 096: “Letting People Be Themselves (Without Losing Yourself)”Why is it so hard to stop trying to “fix” or “improve” other people — even when we know it rarely works? Whether it’s a partner, co-worker, or family member, most of us try to shape others to meet our comfort zones, beliefs, or needs for control. In this episode of Staying Power, JDK and Ashley unpack the deep human drive behind this habit — from nervous system survival patterns to attachment conditioning — and explore how we can build healthier, more authentic connections through acceptance and self-awareness. Learn how to recognize manipulation (even subtle, well-intended kinds), set compassionate boundaries, and shift your focus from control to connection through both mindset and somatic tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 095: “The Bright Side Has Clouds Too”We often think of “happy” people as immune to bad days — or that those who struggle with sadness or stress can’t genuinely embrace positivity. In this episode of Staying Power, JDK and Ashley explore why both ideas miss the mark. True happiness isn’t about constant positivity; it’s about balance — the ability to hold space for hard emotions and good ones without falling into toxic positivity or hopeless pessimism. With insights from psychology and neuroscience, they unpack how resilient people manage emotional ups and downs, what happiness actually means in research terms, and how to cultivate emotional flexibility in daily life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 094: "When Inner Turmoil Hijacks Your Best Habits"We all know the feeling: endless tasks, heavy responsibilities, and the pressure to perform—while at the same time trying to honor our health with sleep, exercise, food, connection, and calm. In this episode, JD and Ashley explore what happens inside us when inner turmoil disrupts our routines, why our brains make bad trade-offs under stress, and how to reset without guilt. We’ll share practical, research-based ways to prioritize, protect your well-being, and keep resilience alive even when life is relentless.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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