The Psych Studio Podcast

KeywordsOCD, obsessive compulsive disorder, mental health, neurobiology, treatment, psychotherapy, exposure response prevention, SSRIs, anxiety, compulsionsSummaryIn this episode of the Psych Studio Podcast, Dr. Tom Kiely delves into the complexities of Obsessive Compulsive Disorder (OCD), exploring its classification, symptoms, neurobiology, and effective treatments. He emphasizes the importance of understanding OCD beyond stereotypes, highlighting its neurobiological roots and the impact it has on individuals' lives. The discussion covers the history and epidemiology of OCD, the brain circuits involved, and the evidence-based treatments available, including psychotherapy and medication. Dr. Kiely offers hope for those struggling with OCD, encouraging them to seek help and emphasizing that recovery is possible.Takeaways·     OCD is often misunderstood and misrepresented.·     Obsessions are intrusive thoughts that cause distress.·     Compulsions are behaviors performed to alleviate anxiety.·     OCD is classified as a neurobiological condition.·     The CSTC loop in the brain is crucial to understanding OCD.·     OCD affects about 2.3% of the adult population in the U.S.·     Effective treatment combines psychotherapy and medication.·     Exposure Response Prevention (ERP) is the gold standard for treatment.·     SSRIs are commonly prescribed for OCD.·     Recovery from OCD is possible with the right support.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [⁠PODCAST LINK⁠]GET IN TOUCH WITH DR. KIELY:⁠PRIVATE PRACTICE WEBSITE⁠⁠PSYCHOLOGY TODAY⁠⁠LINKEDIN⁠⁠INSTAGRAM⁠PSYCHOLOGY TODAY:⁠https://www.psychologytoday.com/us⁠SUICIDE AND CRISIS HOTLINE:Dial 988⁠https://988lifeline.org/⁠OCD RESOURCES:⁠https://iocdf.org/ocd-finding-help/other-resources/⁠MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRAmbient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752Pop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116

KEYWORDSloneliness, connection, technology, mental health, social skills, relationships, emotional well-being, neuropsychology, therapy, modern lifeSUMMARYIn this episode, Dr. Tom Kiely explores the complex nature of loneliness in the modern world, drawing on personal experiences and clinical insights. He discusses how technology has transformed human relationships, often leading to emotional disconnection despite increased access to social networks. The conversation delves into the psychological and neurological impacts of loneliness, highlighting its association with mental health issues such as depression and anxiety. Dr. Kiely emphasizes the importance of social skills and therapeutic approaches in overcoming feelings of isolation, ultimately offering hope for reconnection and meaningful relationships.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Firelight: Hemlockhttps://uppbeat.io/t/hemlock/firelightLicense code: RKGF5N0ZRFQADJ9OReturn: Greenhousehttps://uppbeat.io/t/greenhouse/returnLicense code: 9KVZHSIBZRDEOIPTFrom the Soul: Dope Cathttps://uppbeat.io/t/dope-cat/from-the-soulLicense code: WQTPYD1X2ZGEWQP4New Chapter: Jeffrey Kaalehttps://uppbeat.io/t/jeff-kaale/new-chapterLicense code: PDH53KC9G10HLCGSRust: Monument Musichttps://uppbeat.io/t/monument-music/rustLicense code: UOGVCO8TIXB5KSJUEarly Hours: Justin Leehttps://uppbeat.io/t/justin-lee/early-hoursLicense code: SKLF5PNEBQJKEJUCSummer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR

“From Fatal Attraction to DBT: A Deep Dive into Borderline Personality Disorder”Hosted by: Tom Kiely, PhDKEYWORDSBorderline Personality Disorder, BPD, emotional dysregulation, attachment styles, neuropsychological assessment, therapy, mental health, psychological disorders, treatment, emotional regulation SUMMARYIn this episode, Dr. Tom Kiely delves into the complexities of Borderline Personality Disorder (BPD), exploring its portrayal in popular culture, particularly through the film 'Fatal Attraction.' He discusses the historical context of BPD, its symptoms, triggers, and the emotional dysregulation experienced by individuals with the disorder. The conversation also highlights the developmental origins of BPD, the impact of attachment styles, and the importance of neuropsychological assessment. Finally, Dr. Kiely emphasizes evidence-based therapeutic approaches to effectively treat BPD, challenging the stigma surrounding the disorder.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATEPRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/RESOURCES:National Institute of Mental Health (NIMH): https://www.nimh.nih.govAmerican Psychiatric Association (APA): https://www.psychiatry.org/patients-families/borderline-personality-disorderMayo Clinic – BPD Overview: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorderNational Education Alliance for Borderline PersonalityDisorder (NEA-BPD): https://www.borderlinepersonalitydisorder.orgInternational Society for the Study of PersonalityDisorders (ISSPD): https://www.isspd.orgNational Alliance on Mental Illness (NAMI): https://www.nami.org/learn-more/mental-health-conditions/borderline-personality-disorderBehavioral Tech (Marsha Linehan / DBT Training): https://behavioraltech.orgDBT Self Help: https://www.dbtselfhelp.comPsychology Tools: https://www.psychologytools.com MUSIC:Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZ Sketchbook: Prigidahttps://uppbeat.io/t/prigida/sketch-book License code: XQEICUBN8C43SY4Q Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q From the Soul: Dope Cathttps://uppbeat.io/t/dope-cat/from-the-soulLicense code: WQTPYD1X2ZGEWQP4 High School: Infractionhttps://uppbeat.io/t/infraction/high-schoolLicense code: BYSZKNIUFPWAEXLO New Chapter: Jeffrey Kaalehttps://uppbeat.io/t/jeff-kaale/new-chapterLicense code: PDH53KC9G10HLCGS Slow Down: HLFMNhttps://uppbeat.io/t/hlfmn/slow-downLicense code: 7YIWAJNANVVYNGC5 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR

A NOTE FROM DR. KIELY: Hey all! Thanks so much for being here. A couple of remarks about the production of this episode. First, I'm so sorry I'm late with this one! I had a number of obstacles that I needed to hurdle in its creation: my wifi was down for over a week. Then, I had to record this from my office, which is NOT the ideal recording setting (SO MUCH BACKGROUND AND STREET NOISE!). AND, let's not forget the holidays preoccupied me. You'll notice that this recording is rather poor quality, but it is by far the best cut from the many MANY recording attempts needed to make this episode a reality. Thanks for your patience, and thanks for being here. -Best, Tom. Keywordspsychology, film, mental health, bipolar disorder, Munchausen by proxy, sexual assault, narcissistic abuse, OCD, social anxiety, psychological syndromesSummaryIn this episode of the Psych Studio podcast, Dr. Tom Kiely explores the intersection of psychology and film, examining how various psychological syndromes are depicted in movies. He discusses bipolar disorder through 'Silver Linings Playbook' and 'Infinitely Polar Bear', Munchausen by proxy with 'Run', the aftermath of sexual assault in 'Sorry Baby', narcissistic abuse in 'The Invisible Man', OCD in 'As Good As It Gets', and social anxiety in 'Eighth Grade'. The episode emphasizes the importance of accurate mental health representation in film and how these narratives can deepen our understanding of psychological experiences.TakeawaysThe end of the year can be both beautiful and exhausting.Film can capture the complexity of psychological syndromes.Bipolar disorder is often oversimplified in media.Munchausen by proxy involves a caregiver's need for validation.Sexual assault trauma is about rupture in identity and safety.Narcissistic abuse can continue even after a relationship ends.OCD is a disorder driven by anxiety, not preference.Social anxiety is often misunderstood as mere shyness.Accurate film portrayals can foster empathy and understanding.The Psych Studio podcast aims to expand its reach with a YouTube channel.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM PSYCHOLOGY TODAY:https://www.psychologytoday.com/us SUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/ MUSIC:Cozy Holidays: Soundrollhttps://uppbeat.io/t/soundroll/cozy-holidaysLicense code: XACSQXFRMJ3WQV2P Snow-Fi: Prigidahttps://uppbeat.io/t/prigida/snow-fiLicense code: HGFYPCJDLYL2RJHN Cocoa and Vinyl: Hey Pluto!https://uppbeat.io/t/hey-pluto/cocoa-and-vinylLicense code: W1AEEHKWQMK6P6QP Fireside: Pecan Piehttps://uppbeat.io/t/pecan-pie/firesideLicense code: WTM35IZPIFAHKUSK Lush: 21 On the Blockhttps://uppbeat.io/t/21-on-the-block/lushLicense code: WJDCKYPOA3IZVLOR 432 Hz Healing Meditation Pack: AuraStockhttps://audiojungle.net/item/432-hz-healing-meditation-pack/29794630License code: 77282a2c-7be7-4547-a30e-46da15d4df99 Chill Ambient Pack 1: Skanoirhttps://audiojungle.net/item/chill-ambient-pack-1/1455677License code: d08c1ca6-4f23-41ef-be0f-1f8c3d898044 Tell Them: Tatamihttps://uppbeat.io/t/tatami/tell-themLicense code: FFJXX3I3GUHNE6NB Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Golden Hills: Coralshttps://uppbeat.io/t/corals/golden-hillsLicense code: RIN65M53ERWDC9MS It Doesn’t Have to End: Tim Schauferthttps://uppbeat.io/t/tim-schaufert/it-doesnt-have-to-endLicense code: YIFQSPPFQ2HQD3FO Slow Down: HLFMNhttps://uppbeat.io/t/hlfmn/slow-downLicense code: 7YIWAJNANVVYNGC5 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR

KEYWORDSThanksgiving, politics, social psychology, cognitive biases, in-group, out-group, morality, social media, political division, bridging dividesSUMMARY In this episode, Dr. Tom Kiely explores the psychological factors contributing to political division, particularly during family gatherings like Thanksgiving. He delves into social psychology, cognitive biases, in-group versus out-group dynamics, and the role of morality in political judgment. The discussion also highlights the impact of social media algorithms on political discourse and offers pathways for bridging divides through empathy, critical thinking, and intergroup dialogue.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Sketchbook: Prigidahttps://uppbeat.io/t/prigida/sketch-bookLicense code: XQEICUBN8C43SY4Q Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Stellar: Jeff Kaalehttps://uppbeat.io/t/jeff-kaale/stellarLicense code: DQGJCF9J0TGLSPLZ Throng: Swoophttps://uppbeat.io/t/swoop/throngLicense code: FB1EMQLHBUNI0LXU New Chapter: Jeffrey Kaalehttps://uppbeat.io/t/jeff-kaale/new-chapterLicense code: PDH53KC9G10HLCGS Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRSELECTED REFERENCES:Allcott, H., & Gentzkow, M.6 (2017). Social Media and Fake News in the 2016 Election. Journal of Economic Perspectives, 31(2), 211-236.Allport, G. W. (1954). The Nature of Prejudice. Addison-Wesley.Carnegie Endowment for International Peace. (2023, September 5). Polarization, Democracy, and Political Violence in the United States: What the Research Says. https://carnegieendowment.org/research/2023/09/polarization-democracy-and-political-violence-in-the-united-states-what-the-research-says?lang=enDePaul University. (n.d.). Bridging the Divide: 30 Strategies for Reducing Polarization at the Neighborhood Level. https://resources.depaul.edu/abcd-institute/publications/publications-and-learnings/Documents/Bridging%20the%20Divide%2030%20Strategies%20for%20Reducing%20Polarization%20at%20the%20Neighborhood%20Level.pdfLevy, R. (2021).7 Social Media, News Consumption, and Polarization: Evidence from a Field Experiment. American Economic Review, 111(3), 831-870.Nickerson, R. S. (1998). Confirmation bias: A ubiquitous phenomenon in many guises. Review of General Psychology, 2(2), 175-220.Number Analytics. (n.d.). Cognitive Biases in Politics. https://www.numberanalytics.com/blog/cognitive-biases-in-politicsPariser, E. (2011). The Filter Bubble: What the Internet Is Hiding from You. Penguin Press.ResearchGate.net. (n.d.). Politics makes bastards of us all: Why moral judgment is politically situational. https://www.researchgate.net/publication/377439620_Politics_makes_bastards_of_us_all_Why_moral_judgment_is_politically_situationalStanford Graduate School of Business. (n.d.). 10 Tips for Tackling Political Polarization in the Workplace and Beyond. https://www.gsb.stanford.edu/insights/10-tips-tackling-political-polarization-workplace-and-beyond8Sumner, W. G. (1906). Folkways: A study of the sociological importance of usages, manners, customs, mores, and morals. Ginn and Company.Taber, C. S., & Lodge, M. (2006). Motivated skepticism9 in the evaluation of political beliefs. American Journal of Political Science, 50(3), 755-769.Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. Journal of Social Psychology, 33(3), 47-63. 

 KEYWORDSADHD, Attention Deficit Hyperactivity Disorder, neurodevelopmental disorder, mental health, treatment, relationships, education, brain science, therapy, medicationSUMMARYIn this episode, Dr. Tom Kiely delves into the complexities of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder often misunderstood as mere distraction or restlessness. He explores its classification, symptoms, and the profound impact it has on individuals' lives, relationships, and education. The conversation highlights the daily experiences of those living with ADHD, the challenges they face, and the unexpected gifts that can arise from the condition. Dr. Kiely also discusses the brain science behind ADHD, evidence-based treatments, and the importance of a comprehensive approach to managing the disorder, including therapy and medication.CHAPTERS00:00 Introduction to ADHD and Its Misunderstandings01:56 Understanding ADHD: Classification and Symptoms09:04 The Daily Experience of Living with ADHD13:11 Impact of ADHD on Relationships16:09 ADHD in Education and Learning18:16 Career Challenges for Adults with ADHD19:56 The Bright Side of ADHD24:15 Neuroscience of ADHD: The Neuropsych Neighborhood Watch31:17 Therapy Circle Time: Evidence-Based Treatments for ADHD37:58 Pharmacological Approaches to ADHD Treatment44:11 Conclusion: Embracing the ADHD ExperienceADHD RESOURCES:CHADD: CHILDREN AND ADULTS WITH ADHDINSANE RESOURCE HUB! CLICK HERE!SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRSummer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752Reflection: Night Drifthttps://uppbeat.io/t/night-drift/reflectionLicense code: 0BX7N0IN0QNZKD33Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRNStellar: Jeff Kaalehttps://uppbeat.io/t/jeff-kaale/stellarLicense code: DQGJCF9J0TGLSPLZSkippin’ School: Needmospacehttps://uppbeat.io/t/needmospace/skippin-schoolLicense code: UIMY5IDGFCRPBPWZLuxurious: Hey Pluto!https://uppbeat.io/t/hey-pluto/luxuriousLicense code: SJRSDSRZ29UI6BHWSlow Down: HLFMNhttps://uppbeat.io/t/hlfmn/slow-downLicense code: 7YIWAJNANVVYNGC5Rooftop: Otto.mp3https://uppbeat.io/t/ottomp3/rooftopLicense code: JYAY4NYSWIVHDVIE

🎙️ The Psych Studio Podcast — Season 2 Trailer Hosted by Tom Kiely, PhD — Licensed Clinical Psychologist & NeuropsychologistSeason 2 of The Psych Studio Podcast is here—bringing a groovier, more personal, and more brain-based look at mental health, psychology, and neuropsychology. This season dives deeper into the mind–brain connection, real-world therapy tools, and conversations that make mental health feel human, relatable, and empowering. If you’re searching for mental health podcasts, psychology podcasts, or neuroscience podcasts, Season 2 delivers all three.🧠 New Segment: The Neuropsych Neighborhood WatchA deep-dive into brain science, cognition, and the neural systems behind everyday behavior. We break down frontal lobes, executive function, emotion regulation, memory, attention, and the brain mechanisms shaping our mental life.Keywords: mental health, neuropsychology, brain science, cognitive neuroscience, brain and behavior.🛋️ New Segment: Therapy Circle-TimeA practical look at therapy best practices, coping skills, evidence-based strategies, and tools that support mental wellness. Perfect for listeners interested in therapy, personal growth, healing, and psychological wellbeing.Keywords: therapy tools, mental wellness, evidence-based therapy, self-improvement, emotional health.🎤 Introducing Guests in Season 2For the first time, The Psych Studio Podcast brings on guests—experts, clinicians, creators, researchers, and people with powerful stories. Expect conversations about identity, resilience, relationships, trauma, healing, and the lived experience of being human.Keywords: mental health conversations, healing stories, psychology experts, wellness interviews.🌿 A More Personal + Groovier SeasonDr. Kiely brings a more personal, reflective, and story-driven tone this season. Still grounded in science, but more conversational, more human, and more connected.Keywords: personal development, mindfulness, self-understanding, wellbeing, holistic mental health.📅 New Episodes Every Other WeekJust like Season 1, new episodes drop every two weeks on Spotify!📲 Listen on Spotify + All Major PlatformsAvailable on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, and everywhere you get your podcasts.Keywords: mental health podcast, psychology podcast, neuropsychology podcast, brain podcast, therapy podcast.

KEYWORDSNarcissistic Personality Disorder, NPD, psychology, mental health, narcissism, DSM-5, clinical psychology, interpersonal relationships, neuroscience, core beliefs, neuropsychologyTAKEAWAYSNPD is often misunderstood in popular culture.It is characterized by grandiosity, need for admiration, and lack of empathy.Understanding NPD requires a nuanced appreciation of its clinical presentation.NPD is classified under cluster B personality disorders in the DSM-5.The symptoms of NPD must be persistent and cause significant distress.There is a critical distinction between narcissistic traits and NPD.Core beliefs of individuals with NPD often include feelings of superiority and unlovability.NPD individuals often struggle with interpersonal relationships due to their lack of empathy.Research suggests a genetic component to NPD, with heritability around 50%.Neuroscience is beginning to reveal structural differences in the brains of individuals with NPD.SUMMARYIn this comprehensive episode of the Psych Studio Podcast, Dr. Tom Kiely delves into Narcissistic Personality Disorder (NPD), exploring its clinical classification, historical context, core beliefs, and interpersonal challenges. The discussion highlights the distinction between narcissistic traits and the full-blown disorder, emphasizing the importance of understanding NPD for better mental health and relationships. The episode also touches on the neuroscience behind NPD, revealing structural differences in the brains of individuals with the disorder. Overall, this episode serves as a deep dive into the complexities of NPD, aiming to foster compassion and understanding.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRSummer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752Hip Hop Soul Intro Indent: Dagoredhttps://audiojungle.net/item/hip-hop-soul-intro-ident/60229442License code: 804aafe5-467c-4cfa-9c48-b2194719191d432 Hz Healing Meditation Pack: AuraStockhttps://audiojungle.net/item/432-hz-healing-meditation-pack/29794630License code: 77282a2c-7be7-4547-a30e-46da15d4df99

The Science of Shyness: A Clinical Dive into Social Anxiety DisorderKEYWORDSSocial Anxiety Disorder, Mental Health, Treatment, Neurobiology, Prevalence, History, Cognitive Behavioral Therapy, Psychotherapy, Anxiety, DSMSUMMARYIn this episode of the Psych Studio Podcast, Dr. Tom Kiely delves into the complexities of Social Anxiety Disorder (SAD), exploring its definition, historical context, prevalence, neurobiological underpinnings, and effective treatment strategies. He emphasizes the distinction between social anxiety and shyness, discusses the evolution of the disorder's classification, and highlights the importance of understanding its neuroanatomy. The episode concludes with a focus on treatment options, including Cognitive Behavioral Therapy and medication, underscoring that social anxiety is a treatable condition.Sound bites"Social anxiety disorder is a real problem.""The fear is not rational.""Social anxiety is highly treatable."SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRReflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZLife Ny Life: Antarcticbreezehttps://audiojungle.net/item/life-ny-life/15333514License code: 7351086c-b195-492a-a775-2ddf27af5707Ambient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8Pop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752

TITLE: "Parkinson’s Disease Explained: Movement, Mind, and Medicine” (EPISODE 9)KeywordsMuhammad Ali, Parkinson's disease, neurodegenerative disorder, resilience, treatment, history, prevalence, neuroanatomy, neurobiology, movement disordersSummaryThis podcast episode explores the life and legacy of Muhammad Ali, highlighting his impact as a cultural icon and his battle with Parkinson's disease. It delves into the nature of Parkinson's disease, its symptoms, history, prevalence, neuroanatomy, and treatment options, emphasizing the resilience of those affected and the importance of support and understanding.TakeawaysMuhammad Ali was not just a boxer; he was a cultural icon.Parkinson's disease is a progressive neurodegenerative disorder affecting movement.Motor symptoms of Parkinson's include tremors, rigidity, and bradykinesia.Non-motor symptoms include cognitive changes, mood disorders, and sleep disturbances.The history of Parkinson's disease dates back to 1817 with Dr. James Parkinson's observations.Prevalence of Parkinson's increases significantly with age.Dopamine depletion in the brain is central to Parkinson's symptoms.Treatment options include pharmacological, surgical, and rehabilitative approaches.Support and resources are available for those affected by Parkinson's disease.HELPFUL RESOURCES:PARKINSON'S FOUNDATIONNIND/NIH ON PARKINSON'SMICHAEL J FOX FOUNDATIONMUHAMMAD ALI PARKINSON'S CENTERSUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRGroove Sauce: Stan Townhttps://uppbeat.io/t/stan-town/groove-sauceLicense code: 7QM0JHPVVBR9ZIMNReflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZPop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5adeAmbient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752

KeywordsDie Hard, Bruce Willis, personality change, frontotemporal dementia, neuropsychology, Phineas Gage, brain disorders, emotional impact, caregiver burden, identity, Bruce Miller, UCSFSummaryIn this episode, Dr. Tom Kiely explores the profound impact of brain disorders on personality and identity, using the iconic film 'Die Hard' and the story of Bruce Willis as a backdrop. He discusses the historical case of Phineas Gage to illustrate how brain injuries can alter personality, and delves into frontotemporal dementia (FTD), a condition that robs individuals of their character and affects their loved ones. The episode emphasizes the importance of understanding these changes through the lens of neuropsychology and the need for support for families dealing with such challenges.Sound bites"The brain shapes who we are."Chapters00:00 The Impact of Die Hard on Tom's Life10:12 Understanding Personality Changes in Brain Disorders15:08 The Story of Phineas Gage: A Historical Perspective20:29 Exploring Frontotemporal Dementia (FTD)26:23 The Family Experience with FTD29:37 The Role of Neuropsychology in Understanding FTD45:59 Living with FTD: Support and ResourcesASSOCIATION FOR FRONTOTEMPORAL DEGENERATION (AFTD):AFTD WEBSITE60 MINUTES SEGMENT ON FTD:FTD: YOUTUBE LINKSUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRAmbient Piano: bdProductionshttps://audiojungle.net/item/ambient-piano/10369873License code: 75a61e2f-0346-452d-b744-f539a56697daPop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752Country: CustomMelodyhttps://audiojungle.net/item/country/8082106Life Ny Life: Antarcticbreezehttps://audiojungle.net/item/life-ny-life/15333514License code: 7351086c-b195-492a-a775-2ddf27af5707Upbeat Retro Synth Pop: AlexanderRufirehttps://audiojungle.net/item/upbeat-retro-synth-pop/26157896License code: 23a2642f-4df5-49c3-9c87-591eacb43e63 

KEYWORDStherapy, psychotherapy, psychologist, DBT, panic attacks, panic disorder, cognitive behavioral therapy, CBT, treatment, mental health, anxiety, psychoeducation, medication, recovery, depression, major depressive disorder, therapy 101, therapy for beginners, intro to therapy, therapy basics SUMMARY: In this episode of the Psych Studio Podcast, Dr. Tom Kiely demystifies the therapy process for those new to the idea of seeking help. If you've ever felt hesitant about starting therapy due to uncertainties or fears, this episode is for you. Dr. Kiely explores common myths, addresses practical concerns, and provides insights into what to expect in therapy sessions. Discover how therapy can be a courageous step towards self-care and personal growth. Tune in to learn how to take that first step with confidence. SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM SUICIDE AND CRISIS HOTLINE: Dial 988 https://988lifeline.org/ MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade Life Ny Life: Antarcticbreezehttps://audiojungle.net/item/life-ny-life/15333514License code: 7351086c-b195-492a-a775-2ddf27af5707 Country: CustomMelodyhttps://audiojungle.net/item/country/8082106 Upbeat Retro Synth Pop: AlexanderRufirehttps://audiojungle.net/item/upbeat-retro-synth-pop/26157896License code: 23a2642f-4df5-49c3-9c87-591eacb43e63Ambient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 

KEYWORDSpanic attacks, panic disorder, cognitive behavioral therapy, treatment, mental health, anxiety, psychoeducation, medication, recovery, personal experienceSUMMARYIn this episode, Dr. Tom Kiely and Dr. Amanda Gorlick delve into the complexities of panic attacks and panic disorder, exploring personal experiences, treatment modalities, and the effectiveness of cognitive behavioral therapy (CBT). They discuss the importance of psychoeducation, cognitive restructuring, and interoceptive exposure in managing panic symptoms. The conversation also covers medication options, including SSRIs and benzodiazepines, and emphasizes the hope for recovery and the significance of seeking professional help.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. TOM KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM GET IN TOUCH WITH DR. AMANDA GORLICK:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAY PAGELINKEDIN PAGESUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/  MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR Ambient Piano: Enrizehttps://audiojungle.net/item/ambient-piano/16901333License code: 525a264a-b663-428c-9ed2-54feadd98559 Ambient Piano: bdProductionshttps://audiojungle.net/item/ambient-piano/10369873License code: 75a61e2f-0346-452d-b744-f539a56697da Happy Logo: PowStudiohttps://audiojungle.net/item/happy-logo/27597327License code: 1d18ab41-b98d-4a66-97f0-997d44930192 The Happy Logo: PowStudiohttps://audiojungle.net/item/the-happy-logo/27597339License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2 Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade Pop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116 Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZ Ambient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752SELECTED REFERENCES:Barlow, D. H., et al. (2000). A Comparison of Cognitive-Behavioral Treatment, Pharmacotherapy, and Their Combination for Panic Disorder with Agoraphobia. American Journal of Psychiatry, 157(4), 589-596.Breslau, N., et al. (1991). Panic attack in young adults: Predictors and comorbidity. Archives of General Psychiatry, 48(7), 631-635.Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.Craske, M. G., & Barlow, D. H. (2014). Mastery of Your Anxiety and Panic (MAP-3). Oxford University Press.Reiss, S., et al. (1986). Anxiety sensitivity. Journal of Behavior Research and Therapy, 24(1), 1-8.American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric11 Publishing.  

Title – “UNDERSTANDING PANIC ATTACKS & PANIC DISORDER (PART 1)"Keywordspanic attacks, panic disorder, agoraphobia, mental health, anxiety, treatment, symptoms, prevalence, psychological factorsSummaryThis episode of the Psych Studio Podcast delves into the complexities of panic attacks and panic disorder, exploring their symptoms, prevalence, and the relationship with agoraphobia. Dr. Tom Kiely discusses the statistics surrounding panic attacks, the nature of panic attacks versus panic disorder, and the significant impact these conditions have on individuals' lives. The episode also highlights the importance of understanding the symptoms and the psychological factors contributing to panic, as well as the need for effective treatment strategies.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMSUICIDE AND CRISIS HOTLINE: Dial 988 https://988lifeline.org/MUSIC: Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRAmbient Piano: Enrizehttps://audiojungle.net/item/ambient-piano/16901333License code: 525a264a-b663-428c-9ed2-54feadd98559Ambient Piano: bdProductionshttps://audiojungle.net/item/ambient-piano/10369873License code: 75a61e2f-0346-452d-b744-f539a56697daHappy Logo: PowStudiohttps://audiojungle.net/item/happy-logo/27597327License code: 1d18ab41-b98d-4a66-97f0-997d44930192The Happy Logo: PowStudiohttps://audiojungle.net/item/the-happy-logo/27597339License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5adePop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZAmbient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752SELECTED REFERENCES:Barlow, D. H., et al. (2000). A Comparison of Cognitive-Behavioral Treatment, Pharmacotherapy, and Their Combination for Panic Disorder with Agoraphobia. American Journal of Psychiatry, 157(4), 589-596.Batelaan, N. M., et al. (2008). The economic costs of anxiety disorders in the Netherlands. Journal of Affective Disorders, 107(1-3), 223-233.Breslau, N., et al. (1991). Panic attack in young adults: Predictors and comorbidity. Archives of General Psychiatry, 48(7), 631-635.Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.Craske, M. G., & Barlow, D. H. (2014). Mastery of Your Anxiety and Panic (MAP-3). Oxford University Press.Eaton, W. W., et al. (2008). Panic disorder, medical illnesses, and disability. Comprehensive Psychiatry, 49(1), 3-10.Gorman, J. M., et al. (2000). The Neuroanatomy of Panic Disorder. Journal of Clinical Psychiatry, 61(Suppl 11), 3-8.Hettema, J. M., et al. (2001). A review and meta-analysis of the genetic epidemiology of anxiety disorders. American Journal of Psychiatry, 158(10),10 1568-1577.Isensee, B., et al. (2003). The Link Between Smoking and Panic Disorder. Journal of Clinical Psychiatry, 64(Suppl 4), 8-12.National Institute of Mental Health. (2018). Panic Disorder: Statistics. Retrieved from https://www.nimh.nih.gov/health/statistics/panic-disorder (Note: actual link would be provided if this were a live podcast).Reiss, S., et al. (1986). Anxiety sensitivity. Journal of Behavior Research and Therapy, 24(1), 1-8.American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric11 Publishing.

Keywordsburnout, workplace stress, mental health, emotional exhaustion, generational differences, coping strategies, workplace culture, psychological well-being, career satisfaction, resilienceSummaryIn this episode, Dr. Tom Kiely explores the pervasive issue of workplace burnout, discussing its definitions, symptoms, historical context, and the various factors contributing to it. He highlights the significant impact of burnout on individuals and organizations, emphasizing the need for awareness and understanding across different generations. Through personal stories and research, the episode delves into the complexities of burnout and the importance of prioritizing mental well being.SUBSCRIBE:🔔Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAYSUICIDEAND CRISIS HOTLINE: Dial 988 https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRHappy Logo: PowStudiohttps://audiojungle.net/item/happy-logo/27597327License code: 1d18ab41-b98d-4a66-97f0-997d44930192The Happy Logo: PowStudiohttps://audiojungle.net/item/the-happy-logo/27597339License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5adePop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZAmbient Piano: Enrizehttps://audiojungle.net/item/ambient-piano/16901333License code: 525a264a-b663-428c-9ed2-54feadd98559Ambient Piano: bdProductionshttps://audiojungle.net/item/ambient-piano/10369873License code: 75a61e2f-0346-452d-b744-f539a56697daGET IN TOUCH WITH SALLY PIERCE AND STONY_PONY:Stony Pony EventsCITATIONS:Schaufeli, W. B., & Taris, T. W. (2005). The conceptualization and measurement of burnout: Common ground and worlds apart. Annual Review of Organizational Psychology and Organizational Behavior, 2, 245-268.Maslach, C., & Jackson, S. E. (1981). The measurement of experienced burnout. Journal of OccupationalBehaviour, 2(2), 99-113. 

Keywords: anxiety, therapy, cognitive behavioral therapy, mental health, treatment, evolution, biology, coping strategies, self-medication, avoidancePODCAST DESCRIPTION: Episode Title: Unraveling Anxiety: From Evolution(s) to Effective Solutions Ever wondered why anxiety grips us, or where those overwhelming feelings actually come from? In this insightful episode of The Psych Studio Podcast, Dr. Tom Kiely, a seasoned Clinical Psychologist, expertly navigates the complexities of anxiety.Join Dr. Kiely as he takes us on a fascinating journey, exploring the evolutionary roots of anxiety and how it once served as a crucial survival mechanism. He then delves into the intricate biology and neuroanatomy of anxiety, shedding light on what's happening inside our brains and bodies when we feel anxious.Gain a clear understanding of how Cognitive Behavioral Therapy (CBT) conceptualizes anxiety, providing a framework for recognizing and addressing anxious thought patterns and behaviors. Importantly, Dr. Kiely reviews a range of effective and evidence-based treatment options available for managing anxiety, offering hope and practical steps you can take. Through his depth of knowledge, clear explanations, relatable real-world examples drawn from his clinical experience, and even moments of genuine humor, Dr. Kiely demystifies anxiety and empowers you with a greater understanding of this common human experience. If you're seeking clarity on anxiety and exploring pathways to manage it effectively, this episode is a must-listen.Sound Bites"Anxiety keeps us from achieving our goals.""It's the thought that counts.""Alcohol is a slippery slope."SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR Happy Logo: PowStudiohttps://audiojungle.net/item/happy-logo/27597327License code: 1d18ab41-b98d-4a66-97f0-997d44930192 The Happy Logo: PowStudiohttps://audiojungle.net/item/the-happy-logo/27597339License code: 9e5561b6-b95a-4ea4-bfb9-19126be6fbe2Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5adePop Rock Logo: DmitriySimfhttps://audiojungle.net/item/pop-rock-logo/27226150License code: 5424026d-0261-4ca6-9c5d-019f56fe5116

In this episode, Dr. Tom Kiely delves into the complexities of major depressive disorder and the efficacy of cognitive behavioral therapy (CBT) as a treatment approach. He breaks down the essentials of CBT in a way that’s both insightful and inspiring. He discusses the importance of understanding the cognitive triad of depression, cognitive distortions, and core beliefs that influence mental health. The episode emphasizes the 5-factor model of CBT, which connects thoughts, emotions, physical sensations, behaviors, and situations. Dr. Kiely also shares practical CBT interventions that can help individuals manage depression and improve their emotional well-being.KEY TAKEAWAYS:·      The responsibility of mental health professionals is immense.·      Major depressive disorder can be lethal if untreated.·      Cognitive Behavioral Therapy (CBT) is structured and goal-oriented.·      CBT focuses on current issues rather than past experiences.·      The five-factor model helps understand the interplay of thoughts, emotions, and behaviors.·      The cognitive triad includes negative beliefs about self, future, and the world.·      Cognitive distortions are automatic thinking errors that worsen depression.·      Core beliefs are deeply held beliefs that shape our thoughts and feelings.·      The therapeutic relationship is crucial for effective therapy.·      CBT interventions can empower individuals to change their thought patterns and behaviors.GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTIC WEBSITEPSYCHOLOGY TODAY PAGE PSYCHOLOGY TODAY:https://www.psychologytoday.com/us SUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/ MUSIC:https://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRD LINKS TO IMAGES:5-FACTOR MODELCORE BELIEFS INFORM AUTOMATIC THOUGHTSOVER-DEVELOPED CB INFORM NEG AT

SUMMARY:In this episode of The Psych Studio Podcast, Dr. Tom Kiely, PhD, explores Major Depressive Disorder (MDD) through a clinical and scientific lens. Starting with the DSM-5 diagnostic criteria, Dr. Kiely breaks down the symptoms and clinical presentation of MDD in clear, accessible language. He then reviews the prevalence rates of MDD in the United States, comparing them to other common psychiatric conditions such as anxiety disorders, bipolar disorder, and schizophrenia. The episode also takes listeners on a guided tour of the neuroanatomy involved in depression, highlighting key brain regions like the prefrontal cortex, amygdala, and hippocampus—and how their interactions may contribute to the experience of depressive symptoms.BONUS SEGMENT: Be sure to listen all the way to the end for a special bonus segment, where Dr. Kiely shares a simple but highly effective intervention for managing MDD—one that clinicians, clients, and curious minds alike will find both practical and powerful. Whether you're a student, practitioner, or simply passionate about mental health, this episode delivers evidence-based insights with clarity and depth.------------KEYWORDS:Major Depressive Disorder, Depression Symptoms, DSM-5, Mental Health, Neuroanatomy, Treatment Interventions, Emotional Well-being, Clinical Psychology, Anxiety Disorders, Mental Illness Prevalence, Psychotherapy, depression, mental health, major depressive disorder, symptoms, treatment, neuroanatomy, prevalence, emotional regulation, DBT, opposite actionSUMMARY:In this inaugural episode of the Psych Studio, Dr. Tom Kiely delves into Major Depressive Disorder (MDD), exploring its symptoms, prevalence, and neuroanatomy. He distinguishes between normal sadness and clinical depression, emphasizing the significant impact of MDD on daily life. The episode also highlights the importance of seeking help and introduceseffective interventions, particularly the concept of 'opposite action' from Dialectical Behavioral Therapy (DBT).TAKEAWAYS:· Depression is a complex and prevalent mental health issue.· Major depressive disorder requires specific criteria to be met.· Symptoms include depressed mood and anhedonia.· There are various types of depressive disorders, but major depressive disorder is the focus here.· Prevalence rates for major depressive disorder are around 8.3%.· Anxiety disorders have a higher prevalence rate than depression.· Neuroanatomy studies show abnormalities in brain regions associated with depression.·  The prefrontal cortex, hippocampus, and amygdala are key areas affected by depression.· Opposite action is a practical strategy to combat depressive urges.· Seeking help and utilizing available resources is crucial for those struggling with depression.SOUND BITES:"Depression can be life-changing and lethal.""Depression is not the normal experience of feeling sad.""There is help out there for depression.""You need to know that there is help out there.""Depression is everywhere, it shows up a lot.""Major depressive disorder is neck and neck with specific phobia in terms of prevalence.""Opposite action is a powerful intervention for depression.""Your emotions are valid, but they shouldn't alwayswin."CHAPTERS:00:00 - Introduction to Major Depressive Disorder05:45 - Understanding Symptoms of Depression14:13 - The DSM-5 Criteria for Major Depressive Disorder25:51 - PES & 5150s30:17 - Prevalence of Major Depressive Disorder34:47 - Neuroanatomy of Depression45:40 - BONUS: Opposite Action50:33 - Outgoing message to the Psych Studio PodcastSUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. TOM KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/ Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRD

This is the introduction AND launching of the best new podcast on psychology. Coming twice a month on Spotify and Apple Podcasts, The Psych Studio will be a comprehensive, but light, exploration of all things related to thoughts, moods, and behaviors, both interpersonally and intrapersonally. Blending the perfect balance of fun and science (I know, science IS fun), The Psych Studio will be both approachable and worthwhile, making it the best use of time for every single individual, regardless of how or why you found us. I'm glad you're here. Welcome to the POD.