This Healthy Life

MEET THE GUEST Joe has been helping Pulse business and consumer clients succeed for over 8 years, and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.WHAT WE TALK ABOUT - What PEMF (Pulsed Electromagnetic Field) therapy is, how it recharges low-functioning cells, and why it’s becoming a foundational tool for healing, recovery, and long-term resilience.- Joe’s background in healthcare tech and how his own breakthrough experience inspired eight years dedicated to PEMF education, support, and global system deployment.- How PEMF restores cellular voltage and membrane potential to enhance detoxification, reduce inflammation, boost mitochondrial energy, and accelerate tissue repair.- Benefits across a wide range of conditions including chronic pain, fatigue, post-surgical recovery, poor circulation, jet lag, athletic performance, and fertility support.- The difference between full-body systems, localized applicators, and wearables, and how placement, waveform, and frequency determine outcomes.- Why PEMF is completely safe, non-invasive, and fundamentally distinct from harmful EMFs or radiation exposure.- How it regulates the nervous system, calms stress, and promotes parasympathetic balance and emotional resilience.- Inspiring success stories from multi-system clinics achieving six-figure results to individuals reversing long-term, treatment-resistant symptoms.- What to look for when choosing a PEMF system, from intensity to ROI, and why Pulse stands out in both reliability and clinical performance.- Why Joe believes PEMF is not just therapy but a core pillar of longevity, detox, and sustained cellular energy for everyone, from athletes to everyday users.EPISODE RESOURCES Pulse PEMFhttps://pulsepemf.comFatty 15 C15:0 supplement that supports inflammation reduction, mitochondria, and healthy aging, helpful with PEMF recovery. Use code TRAILTOHEALTH for $9.99 OFF. https://shop.thetrailtohealth.com/Fatty15Integrative Peptides Oral and topical peptides for repair, immunity, and nerve health that complements PEMF regeneration. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptides Wonderfeel Longevity formulas for brain and cellular health that supports energy and recovery.https://shop.thetrailtohealth.com/wonderfeelOura Ring Tracks sleep, HRV, and recovery, ideal to monitor PEMF impact.https://shop.thetrailtohealth.com/OuraRingSwanwick Blue-light blocking glasses that improve sleep and support nervous system balance alongside PEMF.https://shop.thetrailtohealth.com/swanwickNikkiSmart wellness watch that uses frequency technology to support energy, sleep, pain relief, and stress balance.https://shop.thetrailtohealth.com/NikkiCONNECT WITH THE GUEST Website:http://www.pulsepemf.com/joe-lehotayInstagram: www.instagram.com/lehotayjoe TikTok:https://www.tiktok.com/@pemfjoe Youtube:https://www.youtube.com/channel/UC0jyGd7IIL3NRADWfIACCPw Substack:https://substack.com/@joelehotayKEYWORDS PEMF therapy, cellular energy, recovery, inflammation, nervous system, detox, lymphatic flow, biohacking, pain relief, mitochondrial health, stress, chronic fatigue, magnetic field, wellness technology, regeneration, immune support.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter:@trailtohealth

MEET THE GUESTChristian Drapeau discovers and develops ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his Medical Hypotheses article in October 2002, and documented in the first edition of his book Cracking the Stem Cell Code. He is STEMREGEN Founder and Chief Science Officer, where he continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells.WHAT WE TALK ABOUTChristian Drapeau’s 25-year journey from neuroscience to pioneering the concept of stem cells as the body’s innate repair system.The groundbreaking discovery that plant-based compounds, like those in blue-green algae, can stimulate the release of millions of stem cells from the bone marrow within hours.How stem cell numbers naturally decline with age and how this impacts tissue regeneration, inflammation, organ function, and the onset of chronic illness.The three critical phases for optimal stem cell function: release from bone marrow, circulation through the bloodstream, and migration to damaged tissues.How the StemRegen formulas, Release, Mobilize, and Signal, are designed to support each phase of stem cell activity with evidence-based plant extracts.Synergistic “stacking” strategies to amplify repair: using PEMF, red light therapy, hyperbaric oxygen (HBOT), intermittent fasting, and autophagy to enhance results.Enlightening healing stories, including cardiac recovery, cartilage regrowth, and neurological improvements, showing the regenerative potential of activating your own stem cells.Why stem cell tracking may become a new standard in preventive medicine, helping us monitor aging and chronic disease risk with greater precision.The broader implications of stem cells in maintaining cellular health, immune resilience, and recovery, and why Christian believes this is the future of holistic healing.EPISODE RESOURCESStemRegenFormulas designed to trigger your body’s natural repair system by increasing the release and activity of stem cells.https://shop.thetrailtohealth.com/StemRegenHigherDOSEUse their red light masks and PEMF mats to enhance circulation, support cellular repair, and stack with your stem cell routine.https://shop.thetrailtohealth.com/HigherDoseFatty15A science-backed C15:0 supplement shown to support mitochondrial function and cellular resilience as you age. Use code TRAILTOHEALTH for $9.99 OFF.https://shop.thetrailtohealth.com/Fatty15Qualia LifeA longevity blend designed to improve mitochondrial health, NAD+ production, and energy, key for stem cell activation. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QualiaLifeOrganifiSupports whole-body detox and reduces inflammation that can interfere with stem cell targeting and repair. Use code TRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/OrganifiProlonA fasting-mimicking diet clinically shown to promote autophagy and stem cell rejuvenation without full fasting. Use code THETRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/prolonCONNECT WITH THE GUESTWebsitehttps://www.stemregen.co/pages/aboutInstagramhttps://www.instagram.com/stemcellchristianhttps://www.instagram.com/stemregenFacebookhttps://www.facebook.com/christian.drapeau.3/TikTokhttps://www.tiktok.com/@stemcellchristianKEYWORDSstem cells, stem cell repair, tissue regeneration, bone marrow, aging, inflammation, chronic illness, cellular renewal, fasting, autophagy, red light therapy, PEMF, microcirculation, nitric oxide, mitochondria, DNA repair, neurodegeneration, cartilage repair, immune system, longevity, stem cell stacks.

MEET THE GUESTKaren Herbst, PhD, MD, is a prominent board-certified endocrinologist and one of the leading researchers in lipedema and connective tissue disorders. She is the lead author of the United States standard of care for lipedema and serves as Head of Research at The Roxbury Institute, home to the Advanced Lipedema Treatment (ALT) program. Internationally recognized for her groundbreaking work, Dr. Herbst has led significant advancements in the understanding of Lipedema, Dercum’s disease, and related conditions.WHAT WE TALK ABOUTDr. Herbst’s journey from early curiosity about fat disorders to becoming a leader in Lipedema research.The role of mast cell activation in Lipedema and why it's often overlooked or hard to diagnose.Common mast cell symptoms in Lipedema patients: itching, flushing, rashes, GI issues, migraines, and more.Why women with Lipedema often experience elevated inflammation, hormone resistance, and mitochondrial dysfunction.How gut health, leaky gut, and lipopolysaccharides can trigger full-body inflammation.The importance of testing for histamine, tryptase, prostaglandins, leukotrienes, and related biomarkers.Natural and pharmaceutical mast cell stabilizers: quercetin, pycnogenol, dextroamphetamine, and GLP-1s.The link between thyroid resistance, leptin resistance, and connective tissue inflammation.Why hyperbaric oxygen therapy and vagus nerve regulation may help reduce mast cell symptoms post-surgery.The connection between vein disease and fat growth in Lipedema, and why spider veins and vascular symptoms matter.Mitochondrial support strategies: B vitamins, CoQ10, nicotinamide riboside, and NAD precursors.Why microdosing GLP-1s may be the most powerful non-surgical tool for managing inflammation and relapse prevention.How environmental triggers like mold, chronic infection, autoimmune disease, and slow gut motility can set Lipedema in motion.The future of Lipedema research and the urgent need to study female-specific genes, collagen variants, and immune signaling.EPISODE RESOURCESFunction HealthTrack key biomarkers at home to uncover inflammation and immune imbalances linked to Lipedema and MCAS. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDesbioHomeopathic remedies to support detox and immune balance, helpful for inflammation and complex conditions like lipedema.https://shop.thetrailtohealth.com/desbioQualia LifeMitochondrial support with NAD+ to fight fatigue and inflammation, key in lipedema care. Use code TRAILTOHEALTH for 15% OFhttps://shop.thetrailtohealth.com/qualialifeRho NutritionLiquid blends to support detox, lymph flow, and immune regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionPulsettoVagus nerve stimulator to support calm and inflammation regulation.https://shop.thetrailtohealth.com/PulsettoSomavedicEMF harmonizing tech that helps reduce inflammation and stress response. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicThorneNutrients like Quercetin and NAD+ precursors to support mitochondria and natural antihistamine function in Lipedema care.https://shop.thetrailtohealth.com/thorneCONNECT WITH THE GUESTWebsitehttps://www.advancedlipedematreatment.com/https://www.theroxburyinstitute.com/Instagramhttps://www.instagram.com/drkarenherbst/https://www.instagram.com/advancedlipedematreatmenthttps://www.instagram.com/davidamronmdKEYWORDSLipedema, mast cell activation, inflammation, mitochondrial dysfunction, GLP-1, CoQ10, NAD, histamine, leaky gut, vagus nerve, nervous system, vein disease, fibrosis, thyroid resistance, leptin, food sensitivities, hyperbaric oxygen, post-surgical care, autoimmunity, women’s health.

MEET THE GUESTDr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.WHAT WE TALK ABOUTHow dolphin longevity studies led to the discovery of C15:0, a new essential fatty acid.The difference between C15 and omega-3s, and why C15 is more stable and resilient.Why modern diets are deficient in C15 and the risks of replacing dairy with alternatives like oat and almond milk.Dietary sources of C15 and how grass-fed dairy and whole fish can raise levels.How C15 strengthens cell membranes, reduces inflammation, and protects against age-related diseases.The link between C15 and the endocannabinoid system, dopamine regulation, and improved mood, energy, and sleep.Comparisons between C15, metformin, and rapamycin in longevity pathways like AMPK and mTOR.Early research on C15’s anti-cancer and anti-fibrotic effects in cell and mouse studies.How to test your C15 levels and what optimal cellular levels look like.The science behind C15 as a safer, natural alternative to pharmaceutical longevity drugs.Lifestyle practices that support longevity, including exercise, community, Mediterranean-style diets, and high-altitude dairy.EPISODE RESOURCESFatty15A science-backed supplement that supports longevity, cellular health, and healthy aging. Use code TRAILTOHEALTH for $9.99 OFF.https://shop.thetrailtohealth.com/fatty15Function HealthAt-home labs that test 100+ biomarkers for hormones, thyroid, liver, and more. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthGenopalatePersonalized nutrition reports based on your DNA that tell you what to eat for optimal health. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtoheath.com/genopalateEarthingGrounding tools that reconnect you to the earth to reduce inflammation, improve sleep, and calm your nervous system.https://shop.thetrailtohealth.com/earthingHigherDoseInfrared and PEMF therapy mats designed to boost circulation, reduce stress, and support muscle recovery.https://shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUESTWebsitehttp://fatty15.comInstagramhttps://www.instagram.com/fatty15/TikTokhttps://www.tiktok.com/@fatty15YouTubehttps://www.youtube.com/@meetfatty15KEYWORDSC15:0, longevity, fatty15, essential fatty acids, omega-3, inflammation, mitochondrial health, dolphin research, cell membrane stability, healthy aging, AMPK, mTOR, anti-aging supplements, dairy, saturated fat, endocannabinoid system, biohacking, metabolism, cellular repair, rapamycin, metformin, anti-cancer, dopamine, sleep, mood support

MEET THE GUESTShalin Shah is the CEO of Marius Pharmaceuticals and a leader in metabolic and men’s health. He spearheaded the FDA approval of the first oral testosterone therapy for men with low testosterone. With a mission to make hormone health more accessible, Shalin advocates for education, innovation, and redefining testosterone therapy as a foundation for longevity and quality of life.What We Talk About:Why testosterone levels are rapidly declining in both men and women.The connection between low testosterone, obesity, and chronic metabolic disease.How environmental toxins, plastics, and fragrances disrupt hormones.The symptoms and early warning signs of testosterone deficiency.Why younger men are now showing record-low testosterone levels.What to test for: total vs. free testosterone, SHBG, LH, FSH, and estradiol.The problem with “normal” lab ranges and how they’ve shifted over time.Comparing injections, gels, pellets, and oral testosterone therapy.Why oral testosterone is changing the future of hormone replacement.The safety differences between delivery methods and how to minimize side effects.Myths about testosterone and heart disease, cardiovascular risk, and prostate cancer.How testosterone impacts mood, energy, metabolism, and longevity.The fertility question: how TRT affects sperm count and new studies addressing it.Why testing testosterone should be part of standard preventive care.The future of hormone optimization for women and the FDA’s changing approach.EPISODE RESOURCESQuicksilver ScientificAdvanced liposomal supplements designed to support detoxification, hormone balance, and cellular health. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/QuicksilverScientificLife CykelFunctional mushroom extracts to enhance energy, focus, and mitochondrial function for optimal vitality. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/LifeCykelBodyBioClinical-grade supplements supporting cellular repair, metabolic health, and overall performance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioPulsettoWearable vagus nerve stimulation device that helps regulate stress, enhance sleep, and support hormonal balance.https://shop.thetrailtohealth.com/PulsettoEarthingGrounding mats and accessories that reduce inflammation and help restore natural circadian and hormonal rhythms.https://shop.thetrailtohealth.com/EarthingHigher DoseInfrared and PEMF wellness technology that promotes detoxification, improves circulation, and boosts recovery.https://shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUESTWebsite:https://www.kyzatrex.com/Instagram:https://www.instagram.com/themetabolicceo/?hl=enKEYWORDSTestosterone, Hormone Health, TRT, KYZATREX, Metabolic Health, Longevity, Low Testosterone, Hormone Optimization, Endocrine Disruptors, Fertility, Men’s Health, Women’s Health, Energy, Libido, Aging, Mitochondria, Cellular Health, FDA Approval, Hormone Testing, Preventive Medicine

MEET THE GUESTColleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.What We Talk About:Colleen’s journey with celiac disease and how it led to founding ZEGO.Why most gluten-free oats are still unsafe for people with celiac disease.What Purity Protocol oats are and how they prevent cross-contamination.The risk of gluten exposure from crop rotation, shared equipment, and shared storage.How lentils, like oats, are also commonly contaminated with gluten.The importance of batch-level testing for gluten, glyphosate, mycotoxins, pesticides, and heavy metals.How ZEGO’s testing and transparency model goes far beyond industry standards.Why 20 ppm of gluten is still too much for many sensitive individuals.The lack of FDA enforcement around gluten-free labeling and food safety.Why the food industry is resistant to higher standards without consumer pressure.The nutritional benefits of ZEGO oats, including cold processing and higher protein content.The impact of low-level toxin exposure on people with autoimmune conditions, celiac disease, and mold illness.The dangers of common agricultural chemicals like glyphosate, paraquat, and dicamba.How regenerative and organic farming practices can reduce toxins and improve nutrient density.Why consumer advocacy is key to driving change in food safety and transparency.Colleen’s vision for a cleaner, safer food system built on accountability and trust.EPISODE RESOURCESZegoPurity-tested oats and snacks free from gluten, glyphosate, and heavy metals for clean, transparent food. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/ZegoCaraway CookwareToxin-free ceramic cookware to avoid chemicals when preparing clean, allergen-friendly meals. Use code THETRAILTOHEALTH10 for 10% OFF.shop.thetrailtohealth.com/CarawayCookwareVitamixHigh-performance blender perfect for making whole food recipes with clean, tested ingredients.https://shop.thetrailtohealth.com/vitamixAlmond CowMake your own glyphosate-free oat milk at home with whole ingredients and zero fillers. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/AlmondCowBread SrslyGluten-free sourdough made in a dedicated facility, safe for sensitive guts and free of cross-contact. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BreadSRSLYWildgrainBake-from-frozen gluten-free breads and pastas, tested for purity and perfect for clean ingredient diets. Use code TRAILTOHEALTH for $10 OFF + gluten-free cookies for life.shop.thetrailtohealth.com/wildgrainCONNECT WITH THE GUESTWebsite:http://zegofoods.comInstagram:https://www.instagram.com/zegofoods/Facebook:https://www.facebook.com/ZEGOFoods/YouTube:http://www.youtube.com/@sharingpeaceofmindthezegob2737KEYWORDSZego Oats, Celiac Disease, Gluten-Free, Purity Protocol, Cross-Contamination, Mycotoxins, Food Safety, Nutrition, Oats, Food Allergies, gluten-free, oats, lentils, food safety, organic farming, consumer advocacy, transparency, toxins, regenerative agriculture, Zego

MEET THE GUESTDr. Ashley Beckman is an expert in Acupuncture, Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. She specializes in creating personalized healing programs that move beyond symptom management to target the root causes of chronic illness. With a deep understanding of the body's natural healing potential, she integrates ancient wisdom with modern science. Dr. Beckman is passionate about helping others achieve lasting wellness through tailored, transformative care.WHAT WE TALK ABOUTAshley’s expertise in epigenetics and how nutrition, environment, and lifestyle influence genetic expression and aging.Why most biohacking advice is based on male biology and how women need a different approach to longevity.How sleep, circadian rhythm, sunlight, and grounding support female health and long-term vitality.The power of red light therapy, sauna, and mitochondrial support for energy, hormones, and detox, when used wisely.Why women are more affected by toxins in beauty, clothing, tampons, and home products and how they disrupt hormones.What cold plunges and hot yoga do to your nervous system and menstrual cycle during burnout or low cortisol.Decoding the female cycle: when to rest, what to eat, and how to nourish your body before, during, and after your period.Why strength training supports hormone health, bone density, and aging, and how too much cardio or HIIT can be harmful.Why fasting isn’t always ideal for women and how to eat to protect thyroid, adrenals, and mood.Mitochondrial health, clean energy, and how NAD, methylene blue, and red light support longevity when personalized.Simple tools for nervous system regulation, like legs-up-the-wall and weighted blankets, and why stress relief is essential for aging well.EPISODE RESOURCESFunction HealthAt-home lab testing for 100+ biomarkers tied to hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthHeart & Soil SupplementsOrgan-based supplements for energy, immunity, and hormone support. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/HeartandSoilRho NutritionExpert-formulated blends for detox, hormones, gut, and immunity. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionClearlight SaunaInfrared saunas with low EMF tech for detox, pain relief, and full-body wellness. Use code TRAILTOHEALTH for $400–$600 OFF.shop.thetrailtohealth.com/ClearlightSaunaHigherDoseInfrared and PEMF mats to boost circulation, lymph flow, and recovery.shop.thetrailtohealth.com/HigherDoseOura RingTrack sleep, heart rate, and recovery with this smart ring for long-term wellness.shop.thetrailtohealth.com/OuraRingGenopalateDNA-based nutrition insights that tell you what to eat for your genes. Use code TRAILTOHEALTH for $10 OFF.shop.thetrailtohealth.com/genopalateTrue DarkBlue light blockers and light tools to support sleep, focus, and circadian health. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/truedarkCONNECT WITH THE GUESTWebsite:http://www.DrAshley.comInstagram:https://www.instagram.com/drashleybeckman/KEYWORDSlongevity, women's health, biohacking, anti-aging, functional medicine, Chinese medicine, hormonal health, strength training, fasting, wellness, fasting, hormonal health, mitochondrial health, energy production, nervous system regulation, stress management, longevity, red light therapy, nutrition, wellness

MEET THE GUESTDr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.WHAT WE TALK ABOUTHow Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.Why so many patients with celiac, IBS, or mold exposure develop lingering neuro and gut symptoms long after removing the trigger.The science of visceral hypersensitivity when the brain can’t turn off pain signals from the gut.What the vagus nerve really does, how it drives parasympathetic regulation, and why nervous system resets matter more than elimination diets.The connection between trauma, stress, gut motility, and why nervous system overload leads to unpredictable GI flares.Why MCAS (mast cell activation syndrome) is often the hidden root of multi-system symptoms, especially in patients with mold, Lyme, or long COVID.How MCAS presents in the gut, brain, skin, lungs, and heart and why these patients are often misdiagnosed or gaslit.What works: H1 and H2 blockers, nervous system calmers, and low-toxin living and why even a shampoo swap can change everything.Understanding POTS and dysautonomia and why it often coexists with mast cell dysfunction.Why Dr. Spiritos avoids microbiome testing and instead focuses on history, symptom clusters, and foundational healing strategies.The real pillars of gut-brain repair: nervous system regulation, inflammation reduction, sleep, light, fiber, community, and compassion.EPISODE RESOURCESFunction HealthTrack 100+ biomarkers with at-home lab testing to uncover root causes of gut and brain dysfunction. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthSequencingDNA testing for traits and risks that influence your gut-brain axis, inflammation, and immune response.shop.thetrailtohealth.com/SequencingImmunolyticsHome lab kits to detect mold and mycotoxins that can trigger MCAS and nervous system inflammation.shop.thetrailtohealth.com/ImmunolyticsPulsettoWearable vagus nerve stimulator for calming the nervous system and improving stress-related gut symptoms.shop.thetrailtohealth.com/PulsettoRho NutritionTargeted liquid blends for detox, gut repair, and immune regulation, key in managing chronic gut and nervous system issues. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionWonderfeelScience-backed supplements to support brain health, cognition, and cellular resilience in chronic conditions.shop.thetrailtohealth.com/wonderfeelOura RingSmart ring to track sleep, HRV, and recovery, key metrics for nervous system regulation and healing.shop.thetrailtohealth.com/OuraRingEarthingGrounding tools to support vagus nerve health, reduce inflammation, and calm the stress response.shop.thetrailtohealth.com/earthingSomavedicEMF-neutralizing devices to lower environmental stress and support MCAS, sleep, and nervous system repair. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/somavedicGenopalateDNA-based nutrition insights to personalize your diet and support brain-gut and histamine balance. Use code TRAILTOHEALTH for $10 OFF.shop.thetrailtohealth.com/genopalateCONNECT WITH THE GUESTWebsite: everbettermedicine.healthInstagram: https://www.instagram.com/drzacspiritos/Facebook: https://www.facebook.com/zachary.spiritos/KEYWORDSgut-brain connection, neurogastroenterology, vagus nerve, mast cell activation syndrome, POTS, gut health, inflammation, probiotics, digestive health, mental health, telehealth

MEET THE GUESTTom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable lifestyle shifts rooted in evidence-based principles.WHAT WE TALK ABOUTHow Tom’s childhood battle with leukemia sparked a lifelong passion for natural health and functional fitness.What methylation actually is, why it matters, and how genes like MTHFR, COMT, and CBS affect detox, mood, and resilience.The dangers of synthetic folic acid and why 40–60% of people can’t process it, leading to anxiety, miscarriages, and more.Why eating healthy isn’t always enough how foods like avocados, fermented veggies, and even folic acid-fortified grains can backfire if your genes are sensitive.How genetic testing can reveal which methylation pathways need extra support and how to balance B vitamins, sulfur, and glutathione.The connection between histamine overload, MAOA variants, neuroinflammation, and anxiety and how your gut drives most neurotransmitter production.Why adrenal fatigue is real, how chronic stress rewires your cortisol output, and what conventional medicine gets wrong about burnout.The three pillars of recovery: strength training, sleep, and protein and why they’re the foundation for every healing protocol.Why group workouts, calorie restriction, and cardio may make you feel worse if your genes and hormones aren’t supported.What genetic resilience really means, and how to rebuild yours with a personalized, root-cause approach to fitness and health.EPISODE RESOURCESSequencingGenetic testing to uncover your traits, risks, and health insights.shop.thetrailtohealth.com/SequencingPromixClean supplements made with real food, protein, pre-workout, and more. Use code THETRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PromixNutritionRho NutritionPharma-grade creatine for strength, absorption, and results. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/RhoNutritionOura RingSmart ring that tracks sleep, heart rate, and recovery to optimize your health.shop.thetrailtohealth.com/OuraRingPulsettoWearable vagus nerve stimulator to calm stress and support nervous system balance.shop.thetrailtohealth.com/PulsettoJasprMedical-grade air purifiers that filter mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/JasprBodyBioPhospholipids and minerals for brain, cell, and methylation support. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/BodyBioQuicksilver ScientificTargeted detox support for mold, metals, and liver health. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/QuicksilverScientificCONNECT WITH THE GUESTWebsite:http://tomnikkola.comInstagram:https://www.instagram.com/tomnikkola/KEYWORDShealth, wellness, genetics, methylation, MTHFR, COMT, adrenal fatigue, nutrition, fitness, metabolic optimization, mental health, anxiety, genetics, strength training, nutrition, stress management, resilience, adrenal fatigue, neurotransmitters, gut health

MEET THE GUESTDr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.WHAT WE TALK ABOUTStephanie’s decade-long struggle with SIBO and how mold toxicity was the hidden trigger all along.Why SIBO is often mistaken for IBS, and the difference between hydrogen, methane, and hydrogen sulfide dominant types.How symptoms like bloating, reflux, constipation, diarrhea, fatigue, and even body pain connect to specific SIBO types.What the breath test actually measures, why it's still the gold standard, and how to properly prepare for it.The pros and cons of treatment options like Rifaximin, herbal protocols, and elemental diets and how to choose the right one.Why SIBO recurs for 2 out of 3 people, and the critical mistakes most people (and doctors) make when trying to treat it.The biggest root causes of SIBO: food poisoning, vagus nerve dysfunction, mold exposure, trauma, gut surgery, and slowed motility.How GLP-1s, antibiotics, and environmental toxins disrupt gut flow and create conditions for chronic overgrowth.Why nervous system healing, visceral manipulation, and limbic retraining are just as important as killing protocols.Why low-FODMAP diets don’t cure SIBO and how symptom suppression often delays real healing.Real patient stories showing how environment, trauma, and structural work can resolve SIBO for good.EPISODE RESOURCESFunction HealthAt-home labs to track 100+ biomarkers for hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthViomePersonalized insights and supplements based on gut, oral, and cellular health tests.shop.thetrailtohealth.com/viomeGenopalateDNA-based nutrition to support digestion and optimize your gut health. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtohealth.com/genopalateBonafide ProvisionsOrganic bone broth rich in collagen, minerals, and gut-soothing nutrients. Use code TRAILTOHEALTH15 for 15% OFF.shop.thetrailtohealth.com/BonafideProvisionsHeart & Soil SupplementsNutrient-rich organ supplements to support gut healing and detox. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/HeartandSoilHealthgevity PeptidesPeptides that support gut lining, immune balance, and recovery from mold or toxin exposure.https://shop.thetrailtohealth.com/HealthgevityBiOptimizersDigestive enzymes to aid nutrient absorption and relieve bloating in SIBO and gut dysfunction. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/biooptimizerGreat Lakes WellnessCollagen and gelatin to help rebuild the gut lining and support digestive repair.https://shop.thetrailtohealth.com/greatlakesgelatinCONNECT WITH THE GUESTWebsite:https://stephaniepeacock.com/Instagram:https://www.instagram.com/drstephpeacock/TikTok:https://www.tiktok.com/@drstephpeacockKEYWORDSSIBO, small intestinal bacteria overgrowth, gut health, digestive issues, treatment options, testing methods, root causes, holistic health, antibiotics, herbal remedies, SIBO, gut health, vagus nerve, mycotoxins, mold exposure, nervous system, digestive health, antibiotics, low FODMAP diet, environmental toxins

MEET THE GUESTDr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their fertility goals.WHAT WE TALK ABOUTSamantha’s journey from childhood illness to naturopathic medicine and how she found her calling in fertility care.Why many of her clients have faced multiple failed IVF cycles or want natural fertility options.The importance of preparing the body 3–6 months before trying to conceive for better outcomes.Signs of a healthy cycle and how gut, sleep, and skin symptoms can reveal deeper fertility issues.How gut infections like H. pylori or Candida affect nutrient absorption and sperm motility.The immune system’s role in implantation and how gut healing prevents embryo rejection.How body care, candles, and home products may interfere with fertility due to toxins.The possible impact of EMFs on hormone balance, sleep, and reproductive health.Autoimmunity and Hashimoto’s as fertility blockers and how root-cause healing can help.Real success stories from patients who conceived naturally after long fertility struggles.An overview of her Fertility for Two program and what the healing journey typically looks like.EPISODE RESOURCESFunction HealthAt-home labs to uncover hormone, thyroid, and gut imbalances that impact fertility. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthHeart & Soil SupplementsOrgan-based nutrients to support hormones, energy, and fertility. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilBonafide ProvisionsCollagen-rich bone broth to nourish gut health and support hormone balance. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisionsThrive MarketFertility-friendly groceries, clean beauty, and non-toxic home goods delivered.https://shop.thetrailtohealth.com/ThriveMarketButcher BoxGrass-fed, nutrient-dense meats to nourish your body during fertility prep and hormone balance.https://shop.thetrailtohealth.com/ButcherBoxSocieteaNon-alcoholic wine alternatives for mindful sipping while supporting your fertility journey.https://shop.thetrailtohealth.com/SocieteaBranch BasicsNon-toxic cleaning products to reduce endocrine disruptors and support preconception health. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BranchBasicsSomavedicEMF-neutralizing devices to support hormone balance, sleep, and a fertility-friendly environment. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicEarthingGrounding tools to support fertility by calming the nervous system and lowering inflammation.https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUESTWebsite: http://walkthenaturalpath.comInstagram: https://www.instagram.com/walkthenaturalpath/Facebook: https://www.facebook.com/walkthenaturalpath/TikTok: https://www.tiktok.com/@walkthenaturalpathYouTube: https://www.youtube.com/@walkthenaturalpathKEYWORDSfertility, naturopathy, gut health, environmental toxins, male fertility, preparation for conception, women's health, immune system, natural medicine, holistic health, health, technology, autoimmune, fertility, EMF, gut health, IVF, natural conception, wellness, holistic health

MEET THE GUESTOlivia Abrams is the co-founder of TiCK MiTT, a reusable, chemical-free tick removal tool inspired by her personal battle with Lyme disease. Trusted by families, outdoor enthusiasts, and veterinarians, TiCK MiTT has become a go-to for safer outdoor living. As a Shark Tank Season 16 finalist and Forbes 30 Under 30 honoree, Olivia has grown the brand from a garage-born idea to national recognition. Her mission centers on prevention, education, and reshaping the conversation around ticks, Lyme disease, and outdoor health.WHAT WE TALK ABOUTOlivia’s personal journey with Lyme disease, her misdiagnosis as a child, and how it inspired the creation of TiCK MiTT.Why pets can bring ticks into the home even if they are on flea and tick medication.How ticks transmit disease only after biting and why early removal is critical for prevention.What makes the TiCK MiTT unique, how it works, and how to use it effectively on people, pets, and gear.The importance of tick checks after outdoor exposure and why they should be as routine as sunscreen.Why kids, pet owners, and outdoor workers are most at risk for tick bites and Lyme disease.Common misconceptions about Lyme disease and why it’s not just a Northeast issue.How climate change, urbanization, and warmer winters are increasing tick populations and spreading disease.Olivia’s experience on Shark Tank and her mission to raise awareness through prevention and education.The future of Lyme research, the rise of alpha-gal syndrome, and the need for better testing and safer solutions.EPISODE RESOURCESTiCK MiTTA reusable, chemical-free tool that safely removes ticks from skin, pets, and gear before they bite.Tick Tock NaturalsAn organic, DEET-free tick and insect repellent made with essential oils to protect you and your family without harmful chemicals.CONNECT WITH THE GUESTWebsite: tickmitt.comInstagram: @tick.mittFacebook: Tick.MittTikTok: @tick.mittKEYWORDSTick prevention, Lyme disease, chemical-free tick removal, TiCK MiTT, natural bug spray, tick safety, outdoor health, tick checks, pet tick prevention, eco-friendly tick tools, Shark Tank products, Lyme awareness, tick-borne illness prevention, organic tick repellent, DEET-free spray, tick education, tick-bite prevention.

MEET THE GUEST Joanne Kennedy is a naturopath specializing in histamine intolerance, MTHFR, and methylation, based in Sydney, Australia. She runs a successful clinical practice and consults with patients globally, focusing on identifying the root causes of illness through functional pathology testing and personalized assessments, including genetic testing when needed. Joanne is the host of The Histamine Well podcast, exploring topics related to histamine, methylation, and holistic health. She also created The Histamine & Methylation Online Group Coaching Course, offering advanced knowledge for practitioners and students.WHAT WE TALK ABOUT - Joanne’s early exposure to MTHFR and mold illness and how it shaped her clinical work with histamine and methylation.- What histamine actually is, what it does in the body, and why it becomes a problem when you can’t break it down.- Common symptoms of histamine intolerance from acne, insomnia, and bloating to estrogen dominance and anxiety.- The true root causes of histamine overload: SIBO, oxalates, mold, poor digestion, low stomach acid, and more.- Why green juices, almond milk, and quinoa can increase oxalate load and silently drive chronic inflammation.- How mold and mycotoxins trigger MCAS, estrogen imbalance, and methylation dysfunction, especially in women.- What the MTHFR gene actually does, and why most people don’t need methylated B vitamins.- The dangers of over-methylation, how to test it at home, and why women are especially susceptible.- How vitamin C, niacinamide, and lifestyle changes can safely rebalance methylation and calm the nervous system.- A breakdown of the key genetic SNPs involved in methylation and why gene reports are not a roadmap to supplementing.- Joanne’s practitioner training and patient programs that help uncover the real drivers of high histamine and chronic illness.EPISODE RESOURCES At Home Methylation Test https://joannekennedynaturopathy.com/methylation-test/Function HealthLab testing for 100+ biomarkers including nutrients, hormones, and inflammation. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthThorneClinician-trusted supplements with clean ingredients and high absorption, including B vitamins and liver support.https://shop.thetrailtohealth.com/ThorneBodyBioTargeted phospholipids, butyrate, and minerals for gut, methylation, and nervous system support. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/BodyBioPulsettoWearable vagus nerve stimulator to calm the nervous system and support histamine-sensitive individuals.https://shop.thetrailtohealth.com/PulsettoHigherDOSEInfrared blankets, PEMF mats, and red light tools to support detox, mitochondria, and lymph flow.https://shop.thetrailtohealth.com/HigherDOSEImmunolyticsAt-home mold tests to detect triggers behind histamine issues and methylation stress.https://shop.thetrailtohealth.com/ImmunolyticsJasprMedical-grade air purifiers to reduce mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/JasprSequencingGenetic testing to uncover SNPs affecting detox, methylation, and neurotransmitters.https://shop.thetrailtohealth.com/SequencingCONNECT WITH THE GUEST Website:https://joannekennedynaturopathy.com/Instagram:https://www.instagram.com/joannekennedynaturopath/ YouTube:http://www.youtube.com/@JoanneKennedy KEYWORDS histamine intolerance, methylation, MTHFR, chronic inflammation, gut health, symptoms, root causes, genetics, health podcast, naturopathic medicine, methylation, health, genetics, hormones, nutrition, mental health, histamine, supplements, testing, naturopathy

MEET THE GUESTDr. Mary Pardee is a Naturopathic Medical Doctor in Los Angeles specializing in preventive medicine and longevity. With a degree in human nutrition and experience in exercise physiology research for the US government, she offers a comprehensive approach to health. Dr. Mary earned her doctorate from Bastyr University and founded modern med, a practice offering in-person and telemedicine care. Her mission is to close the healthspan-lifespan gap so patients live longer, healthier, more vibrant lives. She is licensed in California and Colorado.WHAT WE TALK ABOUTDr. Pardee’s functional and integrative approach and why she focuses on gut-brain-hormone interactions to guide women through peri- and menopause.Common hormone imbalances in women 35+: low progesterone, estrogen dominance, sluggish thyroid—and how they affect sleep, metabolism, mood.Why fatigue, bloating, mood swings, irregular cycles, and night sweats are often missed or misdiagnosed.Using at-home hormone tests and functional labs to get a true picture—beyond outdated bloodwork.The gut’s role in hormone balance: how estrogen is processed in the microbiome and how gut inflammation disrupts cortisol and insulin.Why perimenopause can be a bigger hormonal rollercoaster than menopause, and how stress, nutrient gaps, and toxins fuel the chaos.Her take on bioidentical hormone therapy—who it helps, when lifestyle change may be enough, and how to use it wisely.How to support mitochondria, adrenal recovery, and blood-sugar stability to ease symptoms.Go-to tools for nervous-system regulation—breathwork, vagus-nerve stimulation, and why over-intense workouts can backfire.The link between hormone health, trauma, and the gut-brain axis—and why healing must address all three.Practical advice for women who feel dismissed or overwhelmed: what to test and how to build a hormone-supportive lifestyle that lasts.EPISODE RESOURCESFunction Health Lab testing for 100+ biomarkers. Code ESCHLICK10: https://shop.thetrailtohealth.com/FunctionHealthButcherBox High-quality meats for stable blood sugar, muscle & hormone health: https://shop.thetrailtohealth.com/ButcherBoxBonafide Provisions Organic bone broth for gut & hormone health. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BonafideProvisionsTethosNon-alcoholic wine alternatives to support liver & hormones. Code TRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/TethosBodyBioPhospholipids, butyrate & minerals for mood, metabolism & mitochondria. Code TRAILTOHEALTH for 15% off: https://shop.thetrailtohealth.com/BodyBioRho NutritionSupplements for hormone health, energy & blood sugar. Code TRAILTOHEALTH for 15% off first order: https://shop.thetrailtohealth.com/RhoPromixClean protein & functional supplements. Code THETRAILTOHEALTH for 10% off: https://shop.thetrailtohealth.com/PromixPulsettoWearable vagus-nerve stimulator for calming & sleep: https://shop.thetrailtohealth.com/PulsettoEarthingGrounding tools to reduce inflammation & support hormone balance: https://shop.thetrailtohealth.com/EarthingCONNECT WITH THE GUESTWebsite:http://www.modrnmed.com/Instagram: https://www.instagram.com/dr.marypardeeFacebook: https://www.facebook.com/modrnmed/TikTok: https://www.tiktok.com/@dr.marypardeeYouTube: https://youtube.com/@dr.marypardee7668?si=Bml5HsYa0FlLfj-fOther IG:https://www.instagram.com/modrnmed/KEYWORDSHormone health, perimenopause, balanced hormones, gut-brain connection, midlife health, menopause relief, root-cause healing, functional medicine, hormone balance, cycle support, adrenal health, hormone reset, women’s wellness, midlife women, inflammation relief, biohacking women

MEET THE GUEST Sheila Keneally is a naturopath specializing in biliary health and terrain-based medicine. She takes a holistic approach by considering the body’s health history, symptomology, mindset, and present-day data through functional testing to identify dysfunction and facilitate true healing. Sheila’s work is grounded in understanding the bi-directional relationships within the body, restoring coherence across systems, with a particular focus on liver health as a key, but not singular, perspective. Her goal is to support long-term wellness through comprehensive and personalized care.WHAT WE TALK ABOUT - Sheila’s personal health journey with liver dysfunction and how it inspired her path as a naturopath and biochemistry expert.- Why the liver is one of the most overburdened organs today, and how it influences fatigue, hormone balance, digestion, and detox.- What fatty liver disease actually is, why it’s increasingly common even in children and lean adults and why many people don’t know they have it.- The role of mold, heavy metals, pesticides, and other toxins in silent liver damage and systemic dysfunction.- How liver health is connected to PMS, thyroid issues, cholesterol imbalances, and constipation and why it’s often missed in mainstream care.- Common symptoms of liver stress even when labs appear normal, including alcohol intolerance, estrogen dominance, and bloating.- Why women are more affected by liver burden due to iron accumulation, hormonal cycling, and environmental exposure.- How post-COVID Epstein-Barr virus reactivation affects the liver and drives lingering symptoms.- The difference between standard liver panels and deeper functional testing that can detect dysfunction earlier.- How stress, EMFs, and lifestyle factors increase toxic load and reduce detox capacity.- The progression of fatty liver disease and how to prevent it from advancing to fibrosis or cirrhosis.- Foundational strategies to begin healing the liver and how Sheila guides clients through this in her Deep Health Reset program.- How Sheila supports both health seekers and practitioners through education and testing.EPISODE RESOURCES PrenuvoFull-body MRI scans to detect disease early. Great for those with unexplained symptoms, toxic exposure, or family history of illness.https://shop.thetrailtohealth.com/PrenuvoFunction HealthRoot-cause lab testing for 100+ biomarkers including hormones, liver enzymes, and inflammation markers. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDanger CoffeeMold-free, mineral-rich coffee for clean energy and brain support. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/dangercoffeeTethosNon-alcoholic wine alternatives that support your liver and let you celebrate without compromise. Use code TRAILTOHEALTH for 10% off.https://shop.thetrailtohealth.com/TethosHealthgevitySupplements that support mitochondria, detox, cellular repair, and anti-aging.https://shop.thetrailtohealth.com/HealthgevityQuicksilver ScientificTargeted detox and liver support supplements for cellular repair. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/QuicksilverScientificBodyBioMineral and phospholipid supplements to support cellular and mitochondrial health. Use code TRAILTOHEALTH for 15% off.https://shop.thetrailtohealth.com/BodyBioCONNECT WITH THE GUEST Website:https://www.holistichealthbysheila.com/ Instagram:https://www.instagram.com/holistichealthbysheilaFacebook :https://www.facebook.com/SisuClinicCapbretonYouTube: http://www.youtube.com/@HolisticHealthBySheila KEYWORDS liver health, gallbladder health, fatty liver disease, environmental toxins, infections, EMFs, naturopathy, holistic health, liver function, detoxification, liver health, thyroid function, cholesterol, fatty liver, health testing, holistic health, liver disease, metabolic health, functional medicine,

MEET THE GUEST Nidhi Bhanshali Pandya is a NAMA-certified Ayurvedic Doctor and the creator of the Inner Climate Method®, blending ancient Ayurvedic wisdom with modern science. A faculty member at the Shakti School of Ayurveda and breathwork expert on the Chopra App, she teaches Ayurveda to global wellness seekers. With over 190k followers on Instagram and features in Vogue, Allure, NBC News, and more, Nidhi is dedicated to empowering women to cultivate self-awareness and achieve mind-body balance. Her work bridges traditional teachings with contemporary needs, inspiring radical transformation in her students' lives.WHAT WE TALK ABOUT - Nidhi’s lifelong connection to Ayurveda, growing up in an Ayurvedic family and eventually becoming a NAMA-certified practitioner and educator.- What Ayurveda actually is beyond turmeric lattes and dry brushing and why it’s a complete science of life.- The three doshas (vata, pitta, kapha) explained through the lens of function and imbalance: building, transforming, and breaking down.- Why the goal of Ayurveda is to return to a warm and moist inner climate, and how this simple concept can transform your health.- The impact of seasonal rhythms, meal timing, and your body’s constitution on how you digest food and manage stress.- How modern wellness practices like fasting or hot yoga can backfire if you don’t understand your body’s natural tendencies.- Practical Ayurvedic nutrition principles like using good fats, spices, and cooked foods to promote healing and digestion.- Mental health tools from the Ayurvedic tradition: oil massage, humming, restorative movement, and more.- How to build your own regulation toolkit, from preventative rituals to in-the-moment and repair strategies.- Nidhi’s 21-day reset and her book Your Body Already Knows, which helps people reconnect with their intuitive health wisdom.EPISODE RESOURCES Pique TeaTriple-toxin screened teas designed to support gut health, hydration, and digestion.⁠https://shop.thetrailtohealth.com/PiqueTea⁠Almond CowMake your own fresh, additive-free plant milks at home perfect for creating warm, soothing drinks. Use code TRAILTOHEALTH for $15 OFF.⁠https://shop.thetrailtohealth.com/AlmondCow⁠Four SigmaticFunctional mushroom blends like reishi and chaga to promote stress relief and whole-body resilience. Use code TRAILTOHEALTH for 10% OFF.⁠https://shop.thetrailtohealth.com/FourSigmatic⁠SocratesNon-alcoholic wine alternatives made from tea and grapes. Use code TRAILTOHEALTH for 10% OFF.⁠https://shop.thetrailtohealth.com/Sociatea⁠DoterraHigh-quality essential oils to support digestion, relaxation, and daily rituals.⁠https://shop.thetrailtohealth.com/Doterra⁠CONNECT WITH THE GUEST Website:⁠https://www.nidhi.me⁠Instagram:⁠https://www.instagram.com/my_ayurvedic_life⁠KEYWORDS Ayurveda, holistic health, doshas, NAMA certified, Ayurvedic doctor, wellness, breathwork, nutrition, balance, healing, Ayurveda, health, nutrition, fasting, mental health, emotional balance, centenarians, intuitive eating, wellness, longevity

MEET THE GUEST Povilas Sabaliauskas is the CEO and co-founder of Pulsetto, a neuromodulation company pioneering non-invasive vagus nerve stimulation (nVNS) technology to reduce stress, improve sleep, and enhance mental well-being. Under his leadership, Pulsetto is scaling across wellness, medical, and military sectors, with a vision to become the “digital toothbrush” for mental health. He is deeply focused on data-driven innovation, product development, and international expansion.WHAT WE TALK ABOUT - How Povilas co-founded Pulsetto after working in neuromodulation and losing his father to an undiagnosed illness.- What the vagus nerve does, how it controls our stress response, and why vagus nerve stimulation (VNS) is a fast-track to shifting from fight-or-flight into rest-and-digest.- The difference between stress, anxiety, and burnout, and how Pulsetto targets each with different programs.- Data-backed benefits of VNS: improved sleep scores, reduced cortisol, lower blood pressure, and better heart rate variability.- How using Pulsetto can support digestion, glucose regulation, pain relief, and even reduce morning joint stiffness in autoimmune conditions.- The launch of VagusBiotics: supplements designed to support gut-brain health in tandem with electrical stimulation.- What’s new in the Pulsetto V2 and a sneak peek at upcoming features in V3, including gel-free application and personalized AI guidance.- Inspiring success stories from users who’ve seen dramatic improvements in sleep, stress, migraines, and overall wellbeing.EPISODE RESOURCES Pulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. https://shop.thetrailtohealth.com/PulsettoGIVEAWAY Win 1 Pulsetto V2 device, a wearable vagus nerve stimulation tool designed to help reduce stress, support sleep, and promote nervous system balance.CONNECT WITH THE GUEST Website:https://pulsetto.tech/ Instagram:https://www.instagram.com/pulsetto.tech/ Facebook:https://www.facebook.com/Pulsetto/ TikTok:https://www.tiktok.com/@pulsetto Youtube:https://www.youtube.com/channel/UC4FO34EwczYxN6udnUMSNcgKEYWORDS Vagus nerve stimulation, Pulsetto, stress relief, anxiety support, sleep improvement, neuromodulation, wearable wellness tech, nervous system regulation, biohacking, relaxation tool

MEET THE GUEST Chrissy Powers is a licensed therapist, coach, and writer devoted to helping individuals heal, reconnect with their true selves, and build lives rooted in purpose and joy. She specializes in trauma-informed care, ketamine-assisted therapy, and embodiment work, blending science and soul for deep, lasting transformation. Through her private practice, retreats, and online programs, Chrissy creates compassionate, empowering spaces for growth. Her mission is to guide others toward greater self-awareness, healing, and personal freedom.WHAT WE TALK ABOUT - Chrissy’s healing journey from religious trauma and eating disorder recovery to becoming a licensed therapist specializing in somatic therapy and psychedelic-assisted healing.- How anxiety, panic, and nervous system dysregulation often stem from childhood patterns and unresolved emotional stress.- The difference between talk therapy and somatic work and why embodiment is crucial when healing trauma that lives in the body.- Chrissy’s personal experience with ketamine-assisted therapy, how it helped her reconnect with her body, and why she now uses it to guide others through transformative breakthroughs.- What to expect during a ketamine session, from lozenge dosing and safety screening to body-based integration and emotional release.- The science behind ketamine and its ability to rewire neural pathways, support trauma healing, and help clients experience true self-love for the first time.- How this therapy accelerates results in clients with anxiety, PTSD, and treatment-resistant depression even after years of conventional therapy.- Practical advice for finding a safe, trained psychedelic therapist and why the therapeutic relationship is key to healing.- A powerful story of a client who released lifelong fear of death through visualization and body-based processing in session.- Why ketamine is not a shortcut but a deeper tool for nervous system repair, emotional attunement, and self-reconnection.EPISODE RESOURCES Wonderfeel Clinically researched NMN supplement that support healthy aging, mitochondrial function, and inflammation reduction.https://shop.thetrailtohealth.com/Wonderfeel Recess Magnesium and adaptogen-infused drinks designed to calm the mind and support stress resilience.https://shop.thetrailtohealth.com/Recess Pulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Pulsetto Oura Ring Smart ring that tracks sleep, recovery, and readiness with precision to support long-term health.https://shop.thetrailtohealth.com/Oura BodyBioClinical-grade supplements to support nervous system regulation, cellular health, and brain function. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Life CykelMushroom-based wellness formulas for cognitive performance, stress adaptation, and mood balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/LifeCykel CONNECT WITH THE GUEST Website:https://www.paradigmwellnesscollective.comInstagram:https://www.instagram.com/chrissyjpowers/ Facebook :https://www.facebook.com/chrissyjpowers.malmftTikTok:https://www.tiktok.com/@chrissyjpowersSubstack:https://chrissyjpowers.substack.comKEYWORDS ketamine therapy, embodiment, somatic therapy, nervous system dysregulation, mental health, anxiety, depression, psychedelic therapy, healing, self-love, ketamine therapy, psychedelic therapy, mental health, anxiety treatment, therapeutic relationship, healing journey, ketamine administration, success stories, stigma of psychedelics, finding a therapist

MEET THE GUEST Alessandra Zonari, PhD, OneSkin Co-Founder & CSO, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging. WHAT WE TALK ABOUT Dr. Alessandra Zonari’s background in stem cell research and how it led to co-founding OneSkin with three fellow PhD scientists from Brazil.- How the OS-1 peptide works by targeting senescent cells and reducing skin inflammation to rebuild collagen and strengthen the skin barrier.- The rigorous R&D process behind OneSkin, including lab-grown skin testing, peptide screening, and clinical trials.- Why inflammation is a root cause of skin aging and how OS-1 helps build resilience from within.- When visible aging starts in the skin, and why your 30s are a critical window to start proactive care.- How OneSkin compares to traditional anti-aging ingredients like retinol and why it’s safe for sensitive skin.- A breakdown of their product line, from body and face moisturizers to eye cream, tinted SPF, hair serum, and lip treatment.- The science behind exosomes and stem cells in skincare, and why peptides offer a more stable and effective alternative.- How OneSkin is leading the shift from cosmetic beauty to skin health and longevity through ongoing research and innovation.EPISODE RESOURCES Learn More About One SkinTopical skincare powered by senotherapeutics to target skin aging at the molecular level and extend skin healthspan. Visit oneskin.co/TRAILTOHEALTH and use code TRAILTOHEALTH for 15% off your first purchaseCONNECT WITH THE GUEST Instagram:https://www.instagram.com/oneskin.co/ Facebook:https://www.facebook.com/OneSkinTech/ Website:https://www.oneskin.co/ YouTube:https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ KEYWORDS OneSkin, OS-1 peptide, senescent cells, skin aging, skin barrier, collagen production, inflammation, peptides vs retinol, scalp serum, lip SPF, anti-aging skincare, Alessandra Zonari, lab-grown skin.

MEET THE GUEST Dr. David Amron is a world-renowned, board-certified dermatologic surgeon with over 30 years of experience and a leading authority in Lipedema, liposculpture, and revision liposuction. As founder and medical director of The Roxbury Institute, he has performed over 10,000 successful surgeries and developed the Advanced Lipedema Treatment (ALT) Program, placing his centers at the forefront of surgical innovation. His patient-oriented approach combines surgical precision with decades of clinical expertise to deliver life-changing outcomes for those living with Lipedema and related fat disorders.WHAT WE TALK ABOUT -Dr. David Amron’s 30-year journey treating Lipedema and how European media attention sparked his early recognition of the condition.- Why Lipedema is so widely misunderstood, under-diagnosed, and often dismissed as simple weight gain or water retention.- The genetic and structural root causes of Lipedema, including connective tissue defects, leaky lymphatics, and hormonal triggers.- How Lipedema fat is different from regular fat, and why traditional liposuction often fails or worsens the condition when done improperly.- Dr. Amron’s patented 360-degree surgical technique and fibrosis-targeted protocols that address both function and aesthetics.- His comprehensive care model at the Roxbury Institute, which integrates diagnostics, decongestive therapy, surgery, and prevention.- The promise and limitations of GLP-1 agonists like Mounjaro, and when they’re most helpful in a Lipedema treatment plan.- His new three-part supplement program to support lymphatic health, reduce inflammation, and improve metabolic function in women with Lipedema.- The mission behind his nonprofit, the Lipedema Society, and how it's driving education, surgical standards, and insurance reform.EPISODE RESOURCES Roxbury Institute Lipedema Supplements https://shop.theroxburyinstitute.com Lippy Logic Webinarhttps://www.advancedlipedematreatment.com/lippy-logic-live-webinar-replayFunction HealthLab testing to identify hormone imbalances, inflammation, and metabolic issues. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthDiet DocGLP-1 prescriptions and medical weight loss support. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/DietDocPulsettoVagus nerve-stimulating wearable for stress, inflammation, and recovery support.https://shop.thetrailtohealth.com/PulsettoSequencingGenetic reports to uncover predispositions to fat disorders and inflammation.https://shop.thetrailtohealth.com/SequencingPromixClean protein and recovery products for healing and hormone balance. Use code THETRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PromixNutritionRho NutritionTargeted supplements like creatine and quercetin to support post-surgery healing. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionCONNECT WITH THE GUEST Websitehttp://www.theroxburyinstitute.com/Instagramwww.instagram.com/davidamronmd/https://www.instagram.com/advancedlipedematreatment/ Facebookwww.facebook.com/TheRoxburyInstituteTikTokwww.tiktok.com/@alt.programYouTubehttps://www.youtube.com/@drdavidamronGiveawayDr. Amron is pleased to offer a complimentary consultation to individuals residing in states where he is licensed to practice, along with three free copies of his Amazon best-selling book, Liposculpture and Lipedema Surgery: A Guide for the Patient and Pearls for the Surgeon. This comprehensive resource reflects his patient-centered approach and offers valuable insight into his surgical techniques and philosophy in Lipedema care. Head to Instagram to enter. Giveaway closes Aug 12 at 5pm PST. KEYWORDS Lipedema, connective tissue, fibrosis, lymphatic system, inflammation, GLP-1s, fat disorders,misdiagnosis, metabolic & women's health