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© Cecilie T
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Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you’ll find guided Yoga Nidra meditations and gentle reflections to help you land – in yourself and in the moment.
The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down.
I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen.
For links to my website, Instagram and more: linktr.ee/PauseCecilie
If you’d like to support the podcast: ko-fi.com/pausececilie
Thank you so much for listening!
The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down.
I also have a Norwegian version of this podcast: Pause med Cecilie – search for it wherever you listen.
For links to my website, Instagram and more: linktr.ee/PauseCecilie
If you’d like to support the podcast: ko-fi.com/pausececilie
Thank you so much for listening!
27 Episodes
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Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle start to the new year, letting go of the past and welcoming what’s ahead.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a pause for calm and presence during the busy December season.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a gentle meditation to help you ease into the darker, quieter time of the year.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a short, gentle Yoga Nidra-inspired meditation designed to help you settle and ground during the wintertime.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilie
Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anytime you need a breath, a pause, or a little extra light in the darker season.In this episode, I invite you into a short, gentle Yoga Nidra-inspired meditation designed to help you settle and ground during the wintertime.I would be very grateful if you subscribe, it will also notify you when I release new episodes.If you’d like to support my work or find more resources (like links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Winter meditation – Light_Music
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBrown noise: Soft brown noise - Cosmic-Scapes
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground rain: Gentle Rain for relaxation and sleep - Eryliaa
Yoga Nidra meditation for Sleep – Guided MeditationFind calm and drift gently into rest with this guided Yoga Nidra meditation. Designed to help you relax your body, quiet your mind, and prepare for a deep, restorative sleep, this session is perfect for those moments when you need to let go of the day and surrender to rest.You can use this meditation anytime, whether you’re struggling to fall asleep, need a pause before bed, or simply want to relax deeply.I would be very grateful if you subscribe, it also lets you know when new episodes are available.If you’d like to support my work or find more resources (including links to Spotify or Apple Podcasts), you can go here: https://linktr.ee/pausececilieBackground music: Spiritual binaural relax Peace - BreakzStudios
This short meditation helps you release the day - physically, mentally, and emotionally. With a soft voice and slow rhythm, I guide you from doing into being, from activity into rest. Perfect after work, after dinner, or before bed. Want to connect or explore more about rest and breath? You'll find it all here: https://linktr.ee/pausececilie
This short reflection invites you to pause and check in with yourself. How are you - really? Whether you're on a walk, having a cup of tea, or just taking a breath during a busy day, this episodes offers a gentle moment to tune in. There's nothing to fix here - just a space to notice what's present and meet yourself with honesty and care. I would love to connect and hear your thoughts about these reflection episodes. Please reach out by the links you find here: https://linktr.ee/pausececilie
A short and accessible meditation to help you reconnect with your breath and body. This gentle pause is here to support you and help you reset in the middle of your day - perfect before a busy morning, after a meeting ,or as a quiet check in during the afternoon. If you want to reach out to me, or get more resources go to: https://linktr.ee/pausececilie
A small pause for you, on Norway's national day the 17th of May.A moment to breathe, to simply be, and to check in - no matter what your day looks like. Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie
In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body and mind - through gentle guidance, body scanning, breath, visualization, and silence. You don't need to do anything. Just find a comfortable lying position and let the words carry you. This meditation is with background music, if you prefer meditations without music - the same episode is in my feed without music (see title). If you would like to find other things I am doing, check out: linktr.ee/PauseCecilie
In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body and mind - through gentle guidance, body scanning, breath, visualization, and silence. You don't need to do anything. Just find a comfortable lying position and let the words carry you. This meditation is without background music, if you prefer meditations with music - the same episode is in my feed with music (see title). If you would like to find other things I am doing, check out: linktr.ee/PauseCecilie
A short guided meditation and pause for when you need to center yourself during the day. This episode is perfect for busy days - whether you're at work, at home with kids, or just need a few minutes for yourself. It helps you settle into your body, breath, and the present moment in just five minutes. Want to read more, get in touch, or support the podcast? Go here for all relevant links: https://linktr.ee/pausececilie
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