Rebellious Wellness Lifestyle

My guest, Ellen Barrett is a 30-year veteran of the fitness industry. She had DVDs for sale! And she’s never had an injury in all of her years of teaching movement classes from HIIT to yoga and pilates.I joined her online fitness studio and love the variety of classes. Especially love the 20 minute ones for a midday fitness snack.Are you tired of fitness culture telling you that real workouts require pain, soreness, and 200-pound deadlifts? Ready to rebel against the idea that movement should feel like punishment? Then this is a great conversation for you and you might also enjoy Ellen’s online studio. Ellen Barrett has been teaching movement since 1989—back when it was called aerobics, before Instagram created an economy around fake fitness results, and long before "biohacking" became a buzzword.Her message is refreshingly simple: Movement is medicine. It should feel GOOD. And it should have zero negative side effects.That's right. Zero. No soreness. No exhaustion. No injuries.If you have those things? You went too far.Ellen's fusion approach combines Pilates, yoga, dance, and breathwork—all done barefoot, because shoes might be secretly destroying your alignment and causing chronic pain you can't explain.This conversation will change how you think about fitness, your feet, and what it actually means to be "fit" after 50.What You'll Discover✅ Why gym class trauma turned off an entire generation - Those timed pushup tests and heart rate monitors made fitness feel clinical, competitive, and intimidating instead of joyful✅ The barefoot movement revolution - How going shoeless strengthens feet, fixes alignment, prevents chronic pain, and makes you feel integrated from head to toe✅ Why Ellen is "allergic to shoes" - After 30+ years of barefoot teaching, her feet are so capable they can't stand being trapped anymore✅ Fusion fitness beats perfectionism - Why Ellen left the rigid world of Pilates to create workouts that let you "just move" with heat, strength, and stretch combined✅ The fitness fakery problem - Cosmetic surgery passed off as "results," influencers not walking their talk, and devious behind-the-scenes stuff at an all-time high✅ How breathing reveals how you're living - Show Ellen how someone breathes and she'll show you how they're living their life (tension blocks flow and abundance)✅ Why flexibility is the fountain of youth - Everyone talks about strength training for women over 50, but mobility and flexibility are the neglected keys to longevity✅ Exercise as an anti-aging facial - Movement nourishes your skin through circulation better than any cream or serum✅ The research on movement and creativity - Writers who walk are more prolific than those who don't—even accounting for time spent walking✅ How to avoid victim mentality in your 50s - Why some women lose confidence and capability while others feel like they're just getting startedWho This Episode Is Perfect For✔️ Women over 50 who feel intimidated by gym culture and Instagram fitness✔️ Anyone who's convinced they need to lift heavy or run marathons to be "fit"✔️ People suffering from chronic pain that doctors can't explain (especially back and knee problems)✔️ Rebels tired of the all-or-nothing, perfectionist approach to fitness✔️ Anyone who hated gym class and still carries that trauma✔️ People looking for joyful movement that doesn't feel like punishment✔️ Those...

Episode Guest: Dr. Edward Kondrot - Board Certified Ophthalmologist, Homeopath & Founder of Healing the EyeThe Rebellious Truth About Eye HealthOkay, I had to use "eye-opening" just once because this conversation literally changed how I think about vision health forever.Are you tired of being told "there's nothing we can do" when your eyesight starts to fade? Ready to rebel against the idea that cataracts, glaucoma, and macular degeneration are just inevitable parts of aging you have to accept?What if I told you there's a board-certified ophthalmologist who cured his own life-threatening asthma with homeopathy—and then brought those same principles to eye care?Dr. Edward Kondrot is the world's leading homeopathic ophthalmologist, and he's been treating eye diseases with alternative therapies for over 45 years. He still wears two hats—traditional ophthalmology when surgery is needed, and homeopathic approaches for everything else—which makes him uniquely qualified to tell you what actually works.Here's what makes this conversation so important: Your eyes aren't isolated organs. They're connected to your liver, your emotional state, your circulation, your diet, your stress levels—your WHOLE body health. And that means you have way more control over your eye health than you've been led to believe.What You'll Discover✅ How a traditional ophthalmologist became a homeopath - Dr. Kondrot's near-death experience with asthma led him to a cure Western medicine said didn't exist (and transformed his entire approach to treating disease)✅ Why cataracts are a warning light, not a death sentence - What your body is trying to tell you when a cataract develops, and the questions you should ask before rushing into surgery✅ The truth about glaucoma that most eye doctors won't tell you - It's not just about pressure—it's about the health of your optic nerve, and there are steps you can take to improve it✅ Macular degeneration from a whole-body perspective - Understanding the dry vs. wet forms, and why improving circulation and nutrition can change the trajectory of this disease✅ The Ozempic blindness connection - Why this wildly popular weight loss drug is causing optic neuritis and permanent vision loss in some patients✅ What "the eye is the flower of the liver" means - The Chinese medicine connection between your eyes, your liver, and unprocessed frustration and anger✅ Light therapy and microcurrent that's been used for over 100 years - Ancient modalities that help the eye regenerate and balance your autonomic nervous system✅ The shocking increase in diabetic retinopathy - Why what was rare 45 years ago is now epidemic (hint: it's not just diabetes—it's obesity and what we're eating)✅ Computer vision syndrome and the blue light problem - How our screens are creating a generation of kids with eye problems, and what to do about it✅ How to get a FREE eye health consultation - Dr. Kondrot personally reviews eye records at no charge for people who've been told "there's nothing more we can do"Key Quotes On his asthma cure awakening: "The third remedy I took, it was like somebody turned on the light switch. Not only did my asthma improve, mentally and emotionally there was a shift. I said, why didn't they teach us this in medical school?"On what homeopathy actually is: "The homeopathic doctor feels, if the body's intelligent and wants a fever, let me give something which causes a fever. Then miraculously, you no longer have the fever. When I was cured of my...

Episode Guest: Dr. Nathalie Beauchamp (Dr. Nat) - Chiropractor, Author & Biohacking ExpertThe Rebellious Truth About "Perfect Health DaysAre you tired of feeling like you need to nail every health habit every single day or you've somehow failed? Ready to rebel against the myth that you have to do everything—the workout, the supplements, the meal prep, the stretching—all in one perfect day?Here's what the wellness industry doesn't always tell you: You don't have to do it all. Not even close.This conversation with Dr. Nat is going to shift how you think about health habits forever. She's redefining biohacking as finding better, more efficient ways to be healthy—not adding more guilt to your already full plate.What You'll Discover✅ Why weekly and monthly habits matter more than daily perfection - Learn how to organize your health goals across different timeframes so you can actually stick with them✅ The three-tier system for building new habits - Discover which changes are quick wins vs. which ones need serious planning (and why you shouldn't tackle too many at once)✅ Sleep as your non-negotiable foundation - Why tracking your sleep might reveal you're getting way less than you think (and what to do about it)✅ The truth about strength training after 50 - Research shows women in their 70s can still build bone density and muscle mass—no excuses, just smart strategies✅ Why CGMs are now affordable (under $100/month) and how they can give you powerful insights about your unique body✅ The connection factor - Why your health habits mean nothing if you're trying to do them aloneKey QuotesOn redefining biohacking: "My definition of biohacking is just finding better and more efficient ways to be healthy. I see so many people thinking, 'If I can't go to the gym an hour and a half, four or five times a week, then I might as well not go at all.' That's not how this works."On the daily perfection trap: "We think we need to do it all in one day—the perfect day where you take all your supplements, do your exercise, do your stretching. It's impossible. Let's face it, it's impossible."Who This Episode Is Perfect For✔️ Women over 50 who are tired of all-or-nothing approaches to health✔️ Anyone feeling overwhelmed by the sheer volume of "must-do" health habits✔️ Rebels who want to build sustainable routines that actually fit their real life✔️ People struggling with sleep despite thinking they're "doing everything right"✔️ Women concerned about bone density, muscle loss, and staying strong as they age✔️ Anyone curious about blood sugar management and whether CGMs are worth it✔️ Those who want to learn smart habit-stacking strategies from someone who gets it.Your Affordable Biohacking ToolContinuous Glucose Monitors (CGMs) - Now available for under $100/month through companies like Stelo and Levels. Worth doing at least once to see how YOUR body responds to different foods and activities.The Social Connection SecretWhile we focused on biohacking and habits, Dr. Nat reminded us of something crucial: people who live longest in Blue Zones aren't just eating well and moving—they're deeply connected to community.Her advice? Find your people. Join a group. Try pickleball. Surround yourself with others on a similar health journey. The social aspect isn't optional—it's essential for longevity and vitality.Beyond the Basics: When You're ReadyOnce you've

Are you ready to tap into the superpower hiding in your subconscious mind? Whether you're leading a team, running a business, or navigating the unfamiliar terrain of retirement, your mindset might be the only thing standing between you and your next breakthrough.In this conversation, I sit down with Michelle Waters—imagination advocate, clinical hypnotherapist, and business coach—to explore how hypnosis can transform everything from limiting beliefs to business success. And no, you won't be clucking like a chicken.What You'll Discover:✨ Why hypnosis isn't meditation (and why goal-oriented people often find it easier to master)🧠 How hidden childhood memories can sabotage your adult life—including a fascinating story about a woman's unexplained phobia of bumblebees💼 The surprising connection between hypnotherapy and business success—discover why it's the "super arrow in a business person's quiver"🎯 How to overcome social anxiety and self-sabotage when your career depends on confidence🚀 Michelle's revolutionary AI-powered app that creates custom hypnosis recordings in just 5 minutes (personalized wellness is here, rebels!)📖 Leadership wisdom for every stage of life—from corporate climber to community volunteerKey Quotes "Hypnosis is like meditation, but with a goal. We're such a goal-oriented society that hypnosis works really well for people—even those who struggle with meditation.""Your subconscious mind listens all the time, whether you are awake or you perceive yourself to be asleep.""Leadership is important throughout one's life. The essence of leadership is always about who are you? How can you be the best you?""You can't make somebody do anything in hypnosis that they're not aligned with doing. When you try to suggest something they don't believe or think is crazy, they just wake up."Who This Episode Is Perfect For:✅ Women over 50 navigating career transitions or retirement✅ Business leaders dealing with imposter syndrome or social anxiety✅ Anyone curious about hypnosis but skeptical of the "woo-woo"✅ Professionals who struggle with meditation but crave mental clarity✅ Leaders looking to unlock their subconscious blocks to success✅ People interested in the intersection of AI and wellnessChallenge the "Just Live With It" MentalityHere's what traditional therapy doesn't always tell you: your conscious mind might not even remember the root cause of your struggles. That social anxiety holding you back at networking events? That fear preventing you from taking your business to the next level? The answers might be locked in your subconscious, waiting to be discovered.Michelle shares how hypnotherapy helped a shy realtor overcome decades of social anxiety by uncovering childhood patterns—transforming his ability to build the relationships his career demanded. Sometimes the barriers to our success were built when we were six years old, and we've been living with them ever since without even knowing it.The Science-Backed Approach to Mindset WorkWhile meditation asks you to empty your mind, hypnosis gives your brain a job to do—making it perfect for those of us who can't sit still without a purpose. Michelle breaks down how hypnosis helps with:Business mindset blocks that keep you playing smallStress relief without adding another hour to your already packed scheduleLost memories that might explain current...

Are you tired of feeling lost and overwhelmed when you or a loved one ends up in the hospital? Ready to challenge the idea that you're powerless in the healthcare system? This episode is going to transform how you think about hospital stays.Board-certified hospitalist Dr. Monique Nugent pulls back the curtain on what really happens inside hospitals—and more importantly, how you can take control of your care. From understanding what a hospitalist actually does to navigating insurance complications and medication confusion, this conversation delivers the insider knowledge you need to advocate effectively for yourself and your loved ones.What You'll Discover:The critical difference between healthcare and sick care—and why understanding this distinction could save your lifeWhy every hospital patient needs a "care partner"—and what questions they should be askingThe real reason hospital stays feel so chaotic—and how to bring clarity to the confusionWhat "medication reconciliation" means—and why you must demand it before dischargeHow to leave the hospital with a solid plan—even if you don't have a complete diagnosis yetThe shocking truth about emergency room rights—what hospitals legally must provide (and what they don't)Why the American healthcare system is "perfectly designed"—to get exactly the outcomes we're seeingKey QuotesOn the healthcare system: "What we have designed and what we pay for in this country is sick maintenance. Healthcare isn't just something that happens in the four walls of a hospital in the 15 to 20 minutes of a doctor's appointment."On hospital preparedness: "I want people to know what's in their community. Get to know what's in your community...because hospitalizations happen fast."On having support: "The number one thing I want people to have in a hospital stay is another person. I call that person your care partner."On discharge planning: "I don't particularly care if you get a diagnosis. I want you to have a plan. A diagnosis can come two weeks from now as long as someone is still working with you two weeks from now."Who This Episode Is Perfect For:✓ Anyone who's ever felt confused or powerless during a hospital stay✓ Family members who want to be effective advocates for their loved ones✓ People navigating chronic conditions that require repeated hospitalizations✓ Anyone interested in understanding how the healthcare system really works✓ Those looking for practical strategies to improve their hospital experienceThe Truth About Hospital Medicine:Here's what the medical establishment doesn't always tell you: hospital stays are high-stakes, fast-moving experiences where you're expected to make critical decisions while you're in pain, scared, and vulnerable. Dr. Nugent reveals that hospitals aren't just about treating acute illness—they're complex systems where safety, timing, and navigation skills matter just as much as medical expertise.While conventional wisdom says "just trust the system," the research and real-world experience show that informed, prepared patients with strong advocates get better outcomes. Sometimes the most powerful thing you can do is refuse to accept that confusion and poor communication are just "how hospitals work."Take Action:Get Dr. Nugent's book: a...

Ready to rebel against bad advice about aging gracefully? Board-certified family physician Dr. Rachel Degurse is pulling back the curtain on the med spa industry - and some of what she reveals might surprise you.After corporate healthcare stripped away her ability to truly care for patients, Dr. Rachel opened Pearl Skin Body in Colorado Springs, where she combines internal wellness with external rejuvenation. This isn't your typical "get Botox everywhere" conversation - it's an honest breakdown of what works, what doesn't, and where you should never get filler.What You'll Discover✅ The med spa wild west - why your state's regulations (or lack thereof) could put you at risk✅ Where filler should NEVER go - the common mistake that won't fix your problem✅ The one treatment that "rolls back the clock 10 years" - Dr. Rachel's go-to for maximum results✅ Why some people get "pillowy" faces from fillers - and how to avoid becoming one of them✅ Red flags to watch for when choosing a med spa - what to look for beyond pretty websites✅ The truth about Botox crossing the blood-brain barrier - should you be concerned?✅ Testosterone for women since the 1920s - why this isn't just for menDr. Rachel on the med spa industry:"Med spa world is like the wild west... A medical director technically doesn't even need to be in the same state when they're supervising a med spa. I, in Colorado, legally could supervise a med spa in Alaska and that would be totally okay."On filler placement mistakes:"That in between the eyebrows, that area is actually not an ideal location for filler because filler is specifically for volume loss... those wrinkles in between your eyes are usually from facial expression."Greg on finding the right provider:"If they don't have a picture of somebody that is my age, like I don't wanna see a 30-year-old before and after of Botox. I wanna see a 65-year-old."Dr. Rachel on taking control of your care:"Nobody should have to feel like a number. So if you're not getting the answers that you feel like you deserve, then meet with somebody else. There's nothing wrong with that."Who This Episode Is Perfect For✓ Rebels considering their first med spa treatment but overwhelmed by options✓ Anyone who's been told their aging concerns are "just normal"✓ People wanting to understand the difference between volume loss and expression lines✓ Those seeking a physician who takes a holistic approach to aging✓ Anyone curious about combining hormone therapy with aesthetic treatmentsThe Rebellious Truth About Aging TreatmentsWhile the beauty industry wants you to believe more is always better, Dr. Rachel reveals a different approach. The most effective anti-aging strategy isn't about filling every line or freezing every muscle - it's about understanding what's actually causing your specific concerns.The game-changer insight: Most people are treating expression lines (caused by muscle movement) with volume fillers, when they should be using neuromodulators like Botox. Meanwhile, actual volume loss in the midface gets ignored.Dr. Rachel's "Bang for Your Buck" RecommendationFor maximum anti-aging results without surgery: Radiofrequency microneedling (Morpheus)This treatment addresses multiple concerns at once:Skin texture and fine linesMild skin...

What happens when a practicing neurosurgeon questions the very medical system he works in? Dr. Ravi Kumar reveals how pharmaceutical companies profit from keeping you sick while suppressing common sense approaches to health.From the $15 billion statin industry to the vegetable oil deception that's fueling chronic disease, this conversation exposes how medical "truths" are often based on flawed studies and financial interests rather than what actually keeps you healthy.What You'll DiscoverThe Statin Scandal Exposed- Why these fungal toxins masquerading as medicine may be causing the very problems they claim to prevent- How statins destroy mitochondrial function and muscle strength (the #1 factor for longevity)- The shocking truth about cholesterol: it's a repair molecule your brain literally can't survive withoutThe Seed Oil Conspiracy- Why "vegetable" oils are actually industrial byproducts created with gasoline components- How omega-6 fatty acids from processed oils are driving systemic inflammation and chronic disease- The simple swaps that can dramatically reduce your disease riskSupplements That Actually Matter- Why 2 billion people are zinc deficient and what this means for your cellular function- The truth about vitamin C: why the RDA keeps you barely alive instead of thriving- How to know if you need supplements versus getting nutrients from foodSaturated Fat Vindicated- How one flawed study in the 1960s vilified the fats humans have eaten for millennia- Why your ancestors' diet of butter, eggs, and meat was actually protecting their hearts- The real cause of cardiovascular disease (hint: it's not cholesterol)Key Quotes from Dr. Kumar“Heart disease is not inevitable. We have epidemiological studies that show some people never develop heart disease. This challenges the fear-based messaging used to sell medications and treatments.“Statins are fungal toxins. A neurosurgeon's perspective on why these billion-dollar drugs may be doing more harm than good.“25% of your body's total cholesterol is in the brain. The brain cannot get cholesterol from your body - it makes its own cholesterol. This explains why statin-induced brain fog and dementia are real concerns being ignored.”“None of our ancestors ever put a teaspoon of seed oil in their mouth. It just didn't exist - it's an industrial process. A reality check on what we're calling "food" today.The Rebellious Truth About Modern MedicineHere's what the medical establishment doesn't want you to know: many of today's health recommendations are based on studies from 50+ years ago that have since been debunked. Meanwhile, newer research showing the benefits of traditional foods and the dangers of processed alternatives gets buried because there's no profit in telling people to eat real food.The system profits from chronic disease management, not cures. When a neurosurgeon tells you to question everything - including his own profession - it's time to listen.Who This Episode Is Perfect For✓ Anyone taking or being pressured to take statin medications✓ People confused by contradictory nutrition advice about fats and oils✓ Those looking for evidence-based supplement guidance beyond marketing hype✓ Anyone dealing with chronic inflammation, brain fog, or mysterious health issues✓ People who want to understand the financial incentives driving medical recommendations✓ Those ready to question medical dogma and think critically about their health choicesWant to take action?Audit Your Kitchen: Remove seed oils (vegetable oil, canola oil, soybean oil) and replace with olive oil, avocado...

Tired of feeling excluded from the fitness world because you don't look like a Instagram influencer? Online personal trainer Michael Ulloa pulls back the curtain on the fitness industry's biggest lies and reveals why 99% of what you see on social media is designed to make you feel inadequate.This conversation cuts through the noise of coffee enemas, raw meat diets, and mandatory deadlifting to give you the truth: there's no exercise you HAVE to do, and healthy bodies come in every shape and size.What You'll DiscoverThe Exclusionary Machine of Fitness Social MediaWhy the fitness industry deliberately caters to people who are already fitHow clickbait misinformation drowns out sensible health adviceThe psychological damage of being told your body isn't your "business card"Exercise myths that turn people off entirelyWhy you don't need to deadlift to be strong (even trainers skip exercises they don't enjoy)The truth about squats, box jumps, and other "mandatory" movementsHow to modify any exercise to work for YOUR body and circumstancesThe Social Media Fitness Scam ExposedWhy most fitness influencers don't actually look like their filtered photosHow the algorithm rewards extreme claims over balanced adviceThe reality behind supplement pushers and MLM fitness schemesCreating Your Own Sustainable ApproachWhy small, simple changes create lasting results (not dramatic overhauls)How to curate your social media to see diverse, realistic representations of healthThe power of focusing on habits instead of appearanceKey Quotes"There's no exercise that you have to do. There's always a way that you can work a muscle that you might find less tedious or less off-putting." Michael's refreshing take removes the guilt and intimidation from exercise selection."If you can approach nutrition from a place of balance so that nutrition fits around your lifestyle rather than consuming it, it's always going to be a better outcome." This reverses the typical restriction mindset that keeps people cycling through diet failures."Our bodies are not a great reflection of how healthy, how strong, how happy we are. Fit and healthy bodies come in all shapes and sizes." A radical message in an industry obsessed with one narrow definition of "fitness."Who This Episode Is Perfect For✓ Anyone who feels intimidated by traditional gym culture or fitness spaces ✓ People tired of conflicting nutrition advice (eggs are good/bad/good again) ✓ Those who've been told they "must" do certain exercises to see results ✓ Anyone following fitness accounts that make them feel worse about themselves ✓ People considering GLP-1 medications and facing judgment from fitness professionals ✓ Anyone ready to focus on health habits instead of appearance outcomesTake actionStart Ridiculously Small: Instead of overhauling everything, pick one tiny habit change. Michael's clients are often surprised by how simple effective programs actually are.Question the "Musts": Next time someone tells you there's an exercise you HAVE to do, remember Michael's approach: find movements you can tolerate or even enjoy that work the same muscle groups.Focus on Function: Ask yourself what you want your body to DO rather than how you want it to LOOK. Build habits around those functional goals.Connect with Michael UlloaInstagram/Social: a...

Feeling stuck in midlife and wondering what comes next? Dr. Sue McCreadie, pediatrician who is also a life coach, breaks down why the problem is never actually the problem - and how to dig deeper to find what's really driving your dissatisfaction.Whether you're navigating empty nest syndrome, career transitions, or relationship challenges, this conversation reveals how to move from surviving midlife to thriving in it.What You'll DiscoverThe Real Story Behind Midlife StrugglesWhy surface-level problems mask deeper patterns that started decades agoHow childhood experiences show up in your current triggers and reactionsThe connection between feeling "activated" by others and unhealed parts of yourselfNavigating Relationships When Everything ChangesWhy boundaries become crucial (and harder) as you ageHow to stop being a doormat without becoming selfishThe surprising way meeting others' core needs can transform your relationshipsRedefining Purpose After 50Why "finding your purpose" misses the point entirelyThe six human needs every fulfilling activity must satisfyHow to transition from one life phase to the next without losing yourselfThe Four Midlife Personality TypesTake Dr. McCreadie's quiz and find yoursWhich of the four types describes you (and your blind spots)How to leverage your natural gifts while addressing your challengesWhy knowing your "shadow side" is the key to real growthKey Insights"The problem is never the problem. There's always something underneath that." Dr. McCreadie's approach to coaching reveals how current frustrations often connect to unresolved childhood patterns or unmet needs."When someone's trying to hurt you, it's because they're hurting." This perspective shift can revolutionize how you handle conflict, especially with family members during tense transitions.The Rebellious Truth About MidlifeHere's what nobody tells you: midlife isn't a crisis to survive - it's a strategic opportunity to redesign your life around what actually matters. While society pushes the narrative that your best years are behind you, the research shows that women who embrace this transition intentionally often report their highest life satisfaction in their 50s and 60s.The key? Stop trying to fix surface-level symptoms and start addressing the underlying needs that aren't being met.Who This Episode Is Perfect For✓ Women in their 40s, 50s, or 60s feeling lost after major life changes ✓ Anyone struggling with adult children who won't fully launch ✓ People questioning whether to stay in long-term relationships ✓ Those feeling unfulfilled in careers that once excited them ✓ Anyone who finds themselves getting "activated" by the same people repeatedly✓ Women wondering if there's more to life than what they're currently experiencingTake ActionDig Beneath the Surface: Next time you feel triggered or frustrated, ask yourself: "Where have I experienced this pattern before?" and "What need isn't being met here?"Take the

Are you tired of walking out of your doctor's office with zero understanding of what your blood work actually means? Bloodwork say you're in the "normal range" but you still feel like something's off?This episode features Brent Eck, founder of Sage Healthspan, who transformed personal tragedy into a mission to put health data back in your hands. After losing his father to cancer and spending two decades in the healthcare industry, Brent was tired of seeing people be ignored til it was too late.What You'll Discover✅ How to transform from health outsourcer to health agent - the mindset shift that changes everything✅ The "McDonald's in a bottle" story that launched a 20-year journey into nutrition science✅ Why your "normal" lab ranges might be keeping you sick - and what optimal really looks like✅ The 5 foundational health skills that deliver 98% of your results (spoiler: supplements aren't one of them)✅ How AI can interpret your blood work without compromising your privacy - no more Googling medical terms for hoursKey Quotes Brent on health agency:"I'm not gonna outsource my health to the doctor. I'm gonna become the agent of my own health."On the broken system:So after taking blood for my annual exam, my doctor says "Listen, I'll call you if something's wrong... It turns out three or four weeks later I had to call in and I ended up getting the individual at the front desk saying, 'Hey, are my blood labs back? How were they?' And she said, 'Oh yeah, they're back. They're in the system. Yeah, there's no notes. Everything should be fine.' That's not the world I wanna live in" Brent said.Greg on taking action:"If you've been having this inkling and you just happened upon this podcast and something comes up for you, take the next step."Brent on the race car driver mindset:"You take the best race car driver in the world... and you look at him and say, 'What are three things you could do to improve your driving?' And he'll tell you the three things... That's how we all need to be about our health."Who This Episode Is Perfect For✓ Rebels who are tired of being told "you're normal" when they don't feel optimal✓ Data-driven individuals ready to understand their own biomarkers✓ Anyone who's ever left a doctor's appointment with more questions than answers✓ People ready to learn health as a skill rather than leaving it to chance✓ Those seeking to enhance their relationship with healthcare providers, not replace themAnd anyone who wants access to affordable blood tests without a doctor's prescription The Rebellious Truth About Health DataWhile conventional medicine treats your annual blood work like classified information, Brent reveals how Sage Healthspan is changing the game. Their AI doesn't just tell you what your numbers mean - it's trained by functional medicine doctors and operates in a closed network, so you get expert interpretation without your health data being sent to the cloud.The paradigm shift? Moving from "normal" ranges (based on the average of everyone tested, including unhealthy people) to optimal ranges based on the latest science for your age and demographics.The 5 Health Foundations That Trump Everything ElseAccording to Brent, these skills deliver 98% of your health results:Calorie balance and adequate...

Lisa Simmons went from being a "pill-pushing" nurse practitioner to working with heart surgeon Dr. Ovadia at @ifixhearts - whose entire mission is keeping people OFF his operating table. Dr. Ovadia lost 100 pounds and has kept it off for years after realizing that he was metabolically sick. He also realized that he could help more people by teaching them what he learned than by operating. You can listen to my interview with Dr. Ovadia here.Lisa is a nutrition expert and ketogenic counselor who transformed her own health after 30 years using Keto and variations of it. And she, like me and many of you, challenges the conventional healthcare model that focuses on diagnosing and treating rather than preventing and empowering.What You'll Discover:Why the fear around ketogenic eating is largely misunderstood and how it differs from dangerous ketoacidosisThe critical difference between being "healthy" on the outside versus metabolically healthy on the insideWhy you can be insulin resistant for 10-15 years before it shows up in standard blood workHow the order you eat your food can dramatically impact your blood sugar responseWhy continuous glucose monitors are game-changers for understanding your individual body responsesThe simple ice cream recipe that proves fat doesn't make you fatQuotes"We have more power than we realize. We've unfortunately been conditioned through healthcare to think that there's a pill or potion for everything, instead of taking a look within ourselves.""You can be insulin resistant for 10 to 15 years prior to your A1C ever showing pre-diabetes. Most physicians don't do the lab testing to check for inflammation or insulin resistance.""Fat doesn't make you fat. If we could get past this last 50 years of fear around giving people fat - sugar makes you fat."The Truth About Metabolic Health:While conventional medicine waits for disease to appear before acting, true wellness rebels understand that metabolic health, or ill health, is about what's happening inside your body right now. Lisa reveals how inflammation and insulin resistance are the real culprits behind chronic disease, and how you can detect and reverse them years before they become "diagnosable" conditions.Who This Episode Is Perfect For:✓ Recovering yo-yo dieters ready to break the cycle✓ Anyone confused about ketogenic eating and its safety✓ People who "look healthy" but wonder what's happening inside✓ Those frustrated with conventional healthcare's pill-first approach✓ Anyone ready to take control of their metabolic healthConnect with Lisa:Work with Lisa and Dr. Avedia at iixhearts.com for comprehensive metabolic health support that goes beyond conventional medicine.Ready to rebel against accepting metabolic dysfunction as inevitable? Your future self will thank you for not settling for "normal" lab values when optimal health is possible.Stay rebellious, Gregory Anne

In every aspect of health and healing there are medical limitations that we do not have to accept.Ready to rebel against the idea that recovery has a ceiling? Welcome back, rebels! Today we're challenging everything you think you know about stroke, recovery, and the power of your thoughts to create your reality. My guest Tsgoyna Tanzman is a speech-language pathologist turned life coach who's helping stroke survivors shatter the myth that "three months is as good as it gets."What You'll Discover✅ The shocking statistics - Why women are 60% more likely to have strokes than men (and why single women face even greater risks)✅ The rebellious truth about stroke prevention - How 80% of strokes are preventable through lifestyle changes, not just genetics✅ The BE-FAST method - A life-saving acronym that could mean the difference between full recovery and permanent disability✅ Why "false hope" doesn't exist - How conventional medical thinking limits recovery potential✅ The mind-body connection rebels need to understand - How your thoughts literally create your cellular reality✅ The power of "I AM" - Why these two words are either your greatest weapon or your worst enemyQuotables From Tsgoyna:"Two times as many women die of stroke when compared to breast cancer each year.”"There is no such thing as false hope. We have to look for evidence of progress, gather strengths and notice what's working.""You don't have to have a brain injury to damage your brain. You can do that with your own stinking thinking."From Greg:"80% is our responsibility, whether it's diabetes, heart disease... Everybody has cancer in their body. Not everybody's gene that carries a cancer turns into a cancer in the body, but the lifestyle is the thing that turns the gene on or off."The Rebellious Truth About Stroke RecoveryHere's what the medical establishment doesn't always tell you: Recovery doesn't have an expiration date. While conventional wisdom says recovery plateaus at 3-6 months, Tsgoyna's work with thousands of patients proves this is a dangerous myth.The research shows that neuroplasticity - your brain's ability to rewire itself - continues throughout your entire life. But here's the kicker: Your thoughts about your recovery directly impact your cellular healing.This isn't just feel-good fluff, rebels. This is science-backed truth that challenges the entire paradigm of "managing" versus healing.The Mind-Body RebellionReady for a paradigm shift? Bruce Lipton's cellular research proves that when cells are exposed to stress (including negative self-talk), they literally shut down - they stop eliminating toxins and can't function properly.Your "I AM" statements aren't just words - they're cellular programming.Try this rebellious experiment Tsgoyna shares: Notice the difference in how these feel in your body:"I must improve my health" vs. "I am improving my health""I should get stronger" vs. "I am getting stronger"The ladder approach isn't woo-woo nonsense - it's strategic nervous system regulation.Your Rebellious Action StepsDon't settle for accepting limitations that don't actually have to exist. Here's how to rebel:Learn the BE-FAST signs and share them with every woman in your lifeAudit your "I AM" statements - are you programming limitation or possibility?Question any medical professional who gives you a recovery timeline ceilingGet Tsgoyna's book: "Hope After Stroke: For Caregivers and...

This week I had a wide ranging, super informative, conversation with Dr. Gillian Goddard, endocrinologist and assistant professor at NYU Langone Hospital. With 15 years of clinical experience, Dr. Goddard specializes in thyroid health, PCOS, menopause, nutrition, weight management, and diabetes. This episode dives deep into the complex world of hormones during perimenopause and menopause, going far beyond just estrogen to explore the full endocrine picture.Let’s start with this quote from Dr. Goddard: “The endocrine system is endlessly complex.” And so no conversation on hormones at perimenopause and menopause is going to be complete in 35 minutes. But I did my best to ask Dr. Goddard the questions I think cover what we experience and have questions about.Topics CoveredThe Hidden Hormone StoryWhy estrogen is just one piece of the menopause puzzleThe role of FSH (follicle stimulating hormone) in symptomsHow thyroid, cortisol, aldosterone, and parathyroid hormones are affectedThe metabolic hormone connection: insulin, glucagon, and blood sugar regulationFinding the Right Healthcare ProviderHow to assess your GP's comfort level with menopauseQuestions to ask your doctor to gauge their expertiseWhen to seek out a specialist vs. staying with your current providerUsing The Menopause Society to find certified practitionersTelehealth and Online Menopause CareWhat to look for in online menopause platformsPros and cons of virtual care vs. traditional practiceGLP-1 Agonists (Ozempic, etc.) in MenopauseWhy these weight loss drugs are actually hormone analogsHow they might interact with other menopause treatmentsPotential effects on oral hormone absorptionThe complexity of introducing new hormones during perimenopauseNatural Alternatives and SupplementsBerberine and inositol for insulin sensitivityThe truth about allulose as a "natural Ozempic"Why current natural options pale in comparison to prescription medicationsBirth Control Pills During PerimenopauseHow low-dose pills can regulate heavy, irregular periodsThe contraception factor: pregnancy is still possibleHow birth control acts like hormone therapySafety updates from early high-dose formulationsNon-Hormonal Treatment OptionsSSRIs vs. SNRIs for mood and physical symptomsViosa: the current non-hormonal option for hot flashesUpcoming Bayer medication targeting mood and sleepThe expanding pharmaceutical interest in menopauseIndividual Variability in MenopauseWhy some women "sail through" while others struggle significantlyThe mystery of symptom variation between womenPotential connections between childbirth experiences and menopauseResources MentionedThe Menopause Society: For finding certified menopause practitionersMIDI: Telehealth platform example (fee-for-service, accepts insurance)a...

Ready to rebel against the idea that environmental toxins are just something you have to live with? This episode will completely shift how you think about the air you breathe and its impact on your health and aging.Meet Eric Klos, CEO and founder of Daily Breath, the revolutionary app that's challenging how we approach environmental health. While conventional wisdom treats air quality as background noise, Eric's platform puts you in control of understanding and preventing environmental health impacts before they become chronic conditions.What You'll Discover✓ The sad story that inspired Eric to create Daily Breath - and how it could prevent premature deaths✓ Why waiting for symptoms is the old paradigm - and how to get ahead of environmental triggers✓ The hidden pollutants in your home that are impacting your health right now✓ How weather conditions multiply the impact of allergens and pollutants on your body✓ Revolutionary wearable technology that's making personal air quality monitoring possible✓ Why women may experience environmental health impacts differently than men✓ The connection between air quality and cardiovascular disease - the #1 killerKey Quotes from Eric"Why are we pinpointing the triggers after the fact? Why aren't we trying to pinpoint the triggers and associate them with your risk personally?" "We're not at the mercy of the weather and the environment. We can do things that will prevent negative health outcomes from occurring and take action.""Without a data platform that tracks environmental exposures and your health, how can we possibly make these correlations?""The medical community has been neglecting environmental determinants of health for years. We have a system that's driven by what I call sick care codes."The Rebellious Truth About Environmental HealthHere's what the healthcare system doesn't emphasize: Your environment is continuously impacting your health, and you can take proactive action instead of just reacting to symptoms.While conventional medicine waits for you to develop asthma, allergies, or cardiovascular issues, Eric's approach arms you with:Personalized environmental forecasts that predict when conditions will trigger your symptomsCommunity mapping that shows where symptoms are clustering in real-timeActionable recommendations for everything from air purifiers to timing your outdoor activitiesLong-term tracking to understand your personal environmental health patternsWho This Episode Is Perfect For✓ People with allergies, asthma, or environmental sensitivities✓ Parents wanting to protect their children from developing chronic conditions✓ Anyone interested in preventive health and biohacking✓ Health-conscious rebels who want to take control of their environment✓ People living in areas with air quality challenges✓ Anyone ready to stop accepting "that's just how it is" when it comes to environmental healthTake Action TodayDownload the Daily Breath app (available free, premium version just $0.99/year) and start tracking how your environment impacts your daily wellness.Connect with Eric and a...

Welcome back, rebels!Are you exhausted by the "no pain, no gain" mentality that's creating an adversarial relationship with your body? Ready to rebel against the toxic messages about aging, body size, and what it means to move with joy instead of judgment?Then this transformative conversation with Jennifer Joy Jimenez will liberate you from every limiting belief you've ever had about your body and show you how conscious dance can literally heal trauma while reversing the aging process.🎬 Special Note: This episode features a visual presentation with scientific slides AND we actually dance together! For the full multimedia experience, watch the video version on my YouTube channel: Rebellious Wellness LifestyleHere's what in store:• Jennifer's incredible transformation journey - From body-hating professional dancer graded on her body size to movement medicine pioneer helping thousands worldwide• The pregnancy paradigm shift - How learning to love the baby in her body taught Jennifer to finally listen to her body's wisdom instead of suppressing its signals• The birth trauma revelation - Why her 50-hour labor became the greatest gift, exposing the adversarial relationship she still had with her body• The conscious dance breakthrough - How her first conscious dance class made her feel like "a caged bird finally set free"• The science that will blow your mind - Research proving dance outperforms antidepressants, reduces Alzheimer's risk by 76%, and creates new neural pathways• Practical tools you can use today - Simple ways to create your own dance breaks and "body part dance" practices• BONUS: Live dance demonstration - Experience the transformation yourself with Jennifer's guided movement practiceKey Quotes:Jennifer Jimenez: "Your body is your first born... Who puts you to bed at night? Who feeds you? Who bathes you? Who dresses you? You do. You are your own caretaker."Jennifer Jimenez: "When you let your body dance, you strip away the lies and the dogma until all you're left with is the spirit of life itself. Movement is medicine, and if you put the psyche in motion, it will heal itself."Gregory Anne: "There's nothing like your favorite song to get you out of your head... You just can't think negative thoughts when you're letting the music lead."Jennifer Jimenez: "Most people don't realize this, but the heart has an electromagnetic energy field that is 5,000 times greater than the brain's. How do we activate our heart energy? Dance is one of our greatest tools for that."The Science That Changes Everything:While the fitness industry promotes punishment-based approaches, Jennifer's work reveals that joy-filled, intuitive movement is actually more powerful for both physical and mental health:• 21-year New England Journal of Medicine study: Dance reduced Alzheimer's and Parkinson's risk by 76% • UCLA research: Conscious dance produced mental health benefits in 98% of participants • Comparative studies: Dance alone outperformed antidepressants, weightlifting, and walking for mental wellness • UK study: Dance outperformed weight resistance training for people over 70 • Neuroplasticity research: Creative movement creates new brain pathways that keep you mentally young • Happy hormone...

Welcome back, rebels!Are you stuck in the same exhausting relationship patterns, wondering why you keep attracting the same type of partner? Ready to rebel against the unconscious cycles that keep you trapped in toxic dynamics?Then this conversation with Dr. Nima Rahmany will transform how you understand relationships, triggers, and the deep connection between emotional wounds and physical health.What You'll Discover:• The shocking link between relationship trauma and chronic illness - How relational ruptures create physical health problems that doctors can't solve with pills• Dr. Nima's transformation story - From successful chiropractor to relationship expert after his own toxic relationship turned abusive• The narcissist-codependent dance explained - Why these two attachment styles are "like moth to a flame" for each other• The unconscious deal that creates trauma bonds - How childhood wounds drive us to recreate familiar but harmful dynamics• Why traditional couples therapy fails - The difference between first-order and second-order change in healing• The "Infinite Loop of Doom" - How anxious-avoidant cycles destroy your nervous system and health• Becoming trigger-proof vs. trigger-less - Learning to use triggers for deeper connection instead of destructionKey Quotes:Dr. Nima: "The thing is, we don't know what's there until we're in a relationship. And there's something about intimate relationships where there's the vulnerability... where now the attachment hooks are in and you're no longer governed by your kind of adult brain anymore. It's the child brain that takes over."Dr. Nima: "My sense of safety depends on your validation and approval of me. Your disconnect, your dysregulation becomes my dysregulation. There's no boundary energetically between what's happening inside of you and me. It's like a skinless peach."Gregory Anne: "Anybody who's listening who feels like they're looking for that next person and can't seem to find somebody different, I think there's some work to be done."Dr. Nima: "Becoming trigger proof doesn't mean trigger less. It means responsive. What do I do to self-soothe? Then how do I communicate from my adult self rather than from the child self?"The Rebellious Truth About Relationship Patterns:While conventional wisdom focuses on communication skills and compromise, the real work lies in understanding how childhood attachment wounds unconsciously drive us to recreate familiar dynamics. Dr. Nima's approach reveals that toxic relationships aren't random - they're unconscious attempts to heal unfinished business from our earliest relationships.Who This Episode is Perfect For:✓ Rebels tired of attracting the same type of toxic partner✓ Anyone stuck in anxious-avoidant relationship cycles✓ People dealing with chronic health issues tied to relationship stress✓ Those ready to break generational patterns of dysfunction✓ Anyone curious about the deep connection between emotional and physical health✓ People who've tried traditional therapy without lasting resultsThe Bottom Line:Sometimes the most rebellious thing we can do is refuse to stay unconscious in our relationship patterns. Dr. Nima's work proves that we don't have to keep repeating the same toxic cycles - but breaking free requires going deeper than surface-level changes.Your triggers...

Welcome back, rebels!Are you exhausted by conflicting wellness advice from influencers who seem more interested in selling than healing? Ready to rebel against an industry where "expertise" can literally be purchased for the right price?Then this conversation with Sandy Kruse will validate everything you've suspected about the wellness world - and empower you to trust yourself instead of the latest guru.What You'll Discover:The shocking reality of bought expertise - How some wellness "experts" pay $30,000+ to be featured in high profile media as authoritiesSandy's incredible personal journey - From three family health crises in three years to becoming a holistic nutritionist at 46Why following expert advice backfired - How Sandy became insulin resistant while doing intermittent fasting recommended by authoritiesThe authenticity crisis in wellness - Podcasters charging guests money, bought followers, and hidden financial motivationsHow to spot fake vs. authentic wellness voices - Practical questions to separate genuine guidance from paid promotionThe power of inner wisdom - Why trusting yourself trumps any external expert every timePractical health navigation - Building your own team of practitioners and using discernment in researchSandy Kruse: "Once again, it's like you need to have these, whether it is even some practitioners that are online that you know and trust are good. Having a physician that's your best health advocate that wants the best for you... it's like you have your team, right? That know you."Sandy Kruse: "I became insulin resistant while I was doing 16:8 listening to one of the experts... So I'm like, no, I'm living proof because my HbA1c went up to 6.1 while I was doing that. And so what I was doing was I was listening to an expert, not listening to my body."Gregory Anne: "And I think we downplay our own inner wisdom. We as a collective group of women at any age, and if we had never been good at trusting ourselves before, by the time we're 50, 60, now, we're really like... you just gotta clear out all that noise and really give it a chance, right? Give your own inner wisdom a chance to come out."Sandy Kruse: "The biggest blocker of that inner wisdom is... fear. So I've been there before where you're scared shitless because you just got a diagnosis... and fear can really blur that inner wisdom and what feels right... but then also never being quiet."The Rebellious Truth About the Wellness Industry:While the industry promotes expensive protocols and one-size-fits-all solutions, the real path to health lies in developing discernment, curating a team of trusted professionals, and trusting your own body's wisdom. Sandy's journey from health crisis to holistic nutrition expertise proves that authentic healing happens when you combine knowledge with intuition, not blind obedience to authorities.Who This Episode is Perfect For:✓ Rebels overwhelmed by conflicting wellness advice✓ Women who've tried every expert protocol without lasting success✓ Anyone suspicious about the wellness industry's true motives✓ People ready to trust their inner wisdom over external "experts"✓ Those dealing with thyroid issues or health practitioner challenges✓ Anyone wanting to separate authentic guidance from clever marketingThe Bottom Line:Sometimes the most rebellious thing we can do is refuse to outsource our health decisions to influencers who may...

Are you tired of accepting that vision problems, learning struggles, or cognitive decline are just "part of life"?Ready to rebel against the idea that your brain can't learn new tricks at any age? Then this episode is going to blow your mind!Today's guest, Dr. Dana Dean, is here to challenge everything you think you know about vision - and rebels, this goes WAY beyond needing glasses. We're talking about a complete paradigm shift in how your brain processes information, learns new skills, and reaches its full potential.What You'll Discover🔥 The rebellious truth about vision: It's learned - which means it can be retrained and optimized throughout your entire life🧠 Why 75% of all sensory input is vision - and how nobody teaches us to handle this massive information stream properly💥 How 2 in 4 children have undiagnosed vision-related learning issues that often get mislabeled as ADHD or other conditions⚡ The real story behind stroke recovery: How patients can rewire neural pathways through vision training when traditional therapy plateaus🎯 Visual memory vs. rote memorization - the game-changing difference that transforms how you learn and remember🚀 Why primitive reflexes matter for adults - and how something as simple as crawling can unlock better cognitive function✨ The connection between C-sections and learning difficulties - plus how to address these challenges at any ageKey Quotes "Vision is so much more than eyesight. It's how our brain and our eyes and our body connect together." Dr. Dean"Sometimes the most rebellious thing we can do is refuse to accept limitations that don't actually have to exist." Greg"The magic happens in what we don't see - peripheral vision, focusing systems, visual memory. All of these tools are really the unseen, and that's where all the magic is." Dr. DeanThe Rebellious Truth About Vision IntelligenceHere's what the medical establishment doesn't always tell you: Vision is learned. While conventional wisdom says you're stuck with the vision you're born with (plus whatever glasses can fix), the research shows something completely different.Dr. Dean reveals how vision training can help:Stroke patients regain cognitive function faster than traditional therapiesChildren with learning struggles overcome challenges without medicationAdults experiencing vision changes retrain their depth perception and visual processingAnyone feeling cognitively overwhelmed learn to efficiently process the 75% of sensory input that comes through visionThis isn't just another wellness trend - it's a paradigm shift in understanding human potential.Dr. Dana's Incredible JourneyFrom struggling student to vision revolutionary, Dr. Dean's personal story proves that limitations don't have to be permanent. After being a straight-A student in South Africa, she hit a wall in later years of school, barely made it through college, and then failed her optometry boards three times.The turning point? Discovering vision training. After just six months of working on her own vision intelligence, she retook the boards and scored nearly perfect. That experience transformed not just her career, but her entire mission to help others break free from unnecessary limitations.span...

Welcome Back, Rebels!Are you tired of knee pain dictating what you can and can't do? Ready to rebel against the idea that chronic pain is just something you have to live with? Then this episode is for you.I'm sitting down with two absolute game-changers in the world of knee pain relief: Tom Andriacchi (Emeritus Professor at Stanford and 50-year veteran of knee pain research) and Jenny Hledik (former marathoner turned biomedical engineer). Together, they've created something revolutionary called KNEEMO - and the testimonials are incredible.And Tom and Jenny have generously offered a 20% discount with code WELLNESS20 applied in the cart.What You'll Discover in This Episode:🧠 The Science That Changes EverythingHow the "gate control theory" allows vibration to literally block pain signals from reaching your brainWhy staying active is actually BETTER for your joints than "protecting" themThe surprising connection between knee pain, obesity, and the sedentary lifestyle trap⚡ KNEEMO: Smart Technology That Actually WorksMotion-sensing bands that know exactly when to apply vibration during your movementReal-time adaptation whether you're walking, jogging, playing pickleball, or climbing stairsHow this isn't just pain relief - it's functional improvement💪 The Results That MatterImmediate improvements in quadriceps muscle functionEnhanced proprioception (your body's sense of where it is in space)Better stair navigation and balance - no more fear of falling!Post-surgery success stories that will give you hopeKey Quotes:"We wanted to apply our expertise to working on things that help people, especially people that were suffering with pain."- Tom Andriacchi"You should stay moving to support your joint health. That helps to reduce stiffness and improve flexibility." - Jenny Hledik"We saw drastic improvements... for the naked eye, you see them struggling and then when they were wearing KNEEMO... they were better able to get their motion under control." - Jenny HledikWho This Episode Is Perfect For:✅ Anyone dealing with knee osteoarthritis✅ Post-knee replacement patients still experiencing pain✅ Athletes with ACL or meniscus tears✅ Active adults who want to stay that way✅ People afraid of losing their balance or mobility✅ Anyone looking for non-invasive pain solutions✅ Physical therapy patients struggling with pain complianceThe Rebellious Truth About Knee Pain:Here's what the medical establishment doesn't always tell you: movement is medicine. While conventional wisdom says "rest and protect," the research shows that strategic, supported activity is what your joints actually crave.Tom and Jenny aren't just selling a device - they're challenging the entire paradigm of how we think about pain management. Instead of masking symptoms, they're addressing the root functional issues that keep us trapped in cycles of pain and inactivity.What's Coming Next:Tom revealed they're working on applications for back pain, shoulders, elbows, and ankles using the same revolutionary technology. The future of pain management isn't in a pill bottle - it's in smart, responsive technology that works WITH your body's natural healing mechanisms.Take Action:Ready to rebel against knee pain?Learn more about KNEEMO: a...

This episode is full of the kind of advice I want to bring you more of. You, if you are, like me, swimming in an ocean of anti-aging, pre-aging, longevity suggestions. Supplements, protocols, diets, the hot new exercises--wondering how to make sense of it all. And, what's worth our investment? I discovered Dr. Elizabeth Yurth, orthopedic specialist turned longevity expert, while researching spermidine. If not for her thoughtful guidance on how to take this "it" anti-aging supplement, I'd be pill popping to my detriment.With 30 years of experience in sports and spine medicine, Dr. Yurth shares how she transitioned from simply "patching people together" to pioneering cellular medicine approaches that help people truly heal.And she did this all while raising 5 children!What You'll Learn:The truth about joint degeneration: it's not inevitable wear and tear but an inflammatory disease process that can be addressedHow our most critical cellular components (like NAD and spermadine) decline with age and the smart way to approach supplementationWhy plugging the "leaky bucket" matters more than just pouring in more supplementsThe science behind regenerative therapies including exosomes, stem cells, and peptidesThe surprising top three predictors of longevity (hint: they have nothing to do with supplements!)Key Moments:Dr. Yurth explains why blindly taking NAD supplements can actually create problems without addressing the root causeThe revolutionary approach to joint health that challenges the "joints just wear out" mentalityWhy your own stem cells might not be the best option as you ageThe three most powerful predictors of longevity that most people ignoreWhat predicts our health span might surprise you"If you look at the top three predictors of longevity... the number one predictor is your socialization... Number two is the amount of time you spend actually in nature... And then the last one is... purpose."Dr. Yurth's Human Optimization Academy empowers people to become their own health advocates by teaching them to understand their lab results and the science behind longevity interventions.Connect with Dr. Yurth:Website: boulerlongevity.comAcademy: bli.academyStay rebellious, and I'll be back next week with another fascinating guest who's challenging the status quo in aging well!And if you like this kind of information, check out my past episodes at RebelliousWellnessOver50.com/podcast