Fertile-ish

🎙️ Surviving the Crash After a Failed FETThe days after a failed frozen embryo transfer can feel like an emotional and physical free-fall — and it’s not “all in your head.” In this episode, Laura and Brandis talk openly about the very real hormonal crash that happens when estrogen and progesterone levels suddenly drop, especially after stopping meds, and how that biological shift collides with the heartbreak of an unsuccessful cycle.We break down:What’s actually happening hormonally after an FET and why the “luteal phase crash” can feel so intenseHow IVF amplifies normal PMS/PMDD symptoms and emotional vulnerabilityWhy grief after a failed transfer is real, valid, and layered (even when you “knew it might not work”)Managing expectations without toxic positivityCoping tools for the spiral: self-care, support systems, therapy, journaling, movement, rest, and reconnecting with your partnerWhy you’re not weak, broken, or overreacting — your body and brain are responding to a massive hormonal shift plus lossWhether you’re in the thick of a post-beta crash, recovering from a chemical pregnancy, or bracing for what might come after a transfer, this conversation is here to remind you: you are not alone, you are not crazy, and this season will pass.💗 Need support?You can reach out to us anytime through our Fertile-ish support page at:cnyfertility.com/fertileish🎧 Love the show?Please follow Fertile-ish on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts, and leave us a ⭐⭐⭐⭐⭐ 5-star review. It helps more than you know and allows us to keep bringing real, honest fertility conversations to this community.If this episode resonated, share it with someone who might be in their own post-transfer crash. You don’t have to carry this alone.

🎧 Semen Analysis Decoded: From Cup to ClinicIn this episode, Laura and Brandis break down everything you’ve ever wanted to know (and maybe didn’t want to know 😅) about semen analysis—what it measures, why it matters, and how it can save time, money, and heartache on your fertility journey. From abstinence timing and collection options to lifestyle factors that impact sperm health, this is your no-shame, no-stigma guide to the male side of fertility.🧬 What We Cover:Why Semen Analysis Is So ImportantMale factor infertility is the sole cause ~20% of the time and a contributing factor in up to 30–50% of cases.Even if someone has children already, sperm quality can change over time.It’s one of the least expensive and most informative fertility tests—and can prevent costly surprises later.Before the Test: How to PrepareAbstain from ejaculation for 2–3 days (longer is not better).Avoid heat exposure (hot tubs, saunas, tight cycling gear) in the months leading up.Remember: sperm you see today were made ~90 days ago, so lifestyle from three months prior matters.Collection OptionsIn-clinic collection rooms 🪑💻At-home collection with sterile cup (must arrive within 1 hour)Mail-in kits (like Fellow or Legacy)Tips on what not to do (no non-sterile containers, no contamination).🔍 What a Semen Analysis Looks At:VolumeNormal: ≥ 1.5 mLLow volume may suggest retrograde ejaculation or incomplete collection.Concentration (Count)Lower limit of normal: ≥ 15 million/mLAverage: ~73 million/mLPregnancy rates plateau around 40–50 million—after that it’s mostly ego. 😏Motility (Movement)Normal: ≥ 40% motileAffected by heat, illness, infection, varicocele, prolonged abstinence, and lifestyle.Morphology (Shape)Normal (Kruger strict): ≥ 4%Influenced by genetics, THC, oxidative stress, environmental toxins, and possibly microplastics.pHNormal: ≥ 7.2 (semen is alkaline to protect sperm in the acidic vagina).Round CellsMay indicate infection, inflammation, or immature sperm; often prompts urology referral and repeat testing.⚠️ Things a Standard Semen Analysis Does Not Test:DNA FragmentationCan be affected by THC, smoking, heat, chemotherapy, oxidative stress.Often treated with ICSI or testicular sperm extraction rather than lifestyle alone.🚫 Big Myths Busted“We only need one sperm.” → You need millions to get that one to the egg.Testosterone helps sperm.” → External testosterone can shut sperm production down completely.“He has kids already.” → Sperm health changes with age, illness, hormones, and lifestyle.🛠 Modifiable Factors That Can Improve Sperm Health:Alcohol: ≤ 4–5 drinks/weekAvoid THC (all forms)Stop smoking/vapingLimit heat exposure (hot tubs, saunas, laptops on laps)Reduce endocrine disruptors (plastics, fragrances, BPA)Consider antioxidants:Vitamin C, Vitamin E, Zinc, Selenium, CoQ10, L-Carnitine, L-Arginine (under medical guidance)💬 Key Takeaway:Sperm is one of the most changeable parts of fertility. With a ~90-day production cycle and millions made daily, lifestyle and medical interventions can often make a real difference. A simple semen analysis can guide smarter, faster, and more effective treatment decisions.📣 Connect With Us:Have questions about semen analysis, male factor fertility, or future episode ideas?DM us on Instagram, submit through our form on cnyfertility.com/fertileish, and don’t forget to:⭐ Follow⭐ Rate (5 stars, please!)⭐ Share with someone in the “ish” of trying to conceiveBecause fertility is a team sport. 💕

🎙️When the Village Isn’t VillagingIn this deeply honest and emotional episode, Laura and Brandis talk about one of the most painful — and least discussed — parts of the fertility journey: when the people you expect to show up… don’t. 💔After sharing a personal experience with pregnancy loss during the holidays, Laura opens up about how infertility, miscarriage, and prolonged uncertainty can strain relationships with friends, family, in-laws, and even lifelong best friends. The conversation explores what it feels like when your “village” goes quiet, says the wrong things, avoids the topic, or simply can’t meet you where you are.Together, they discuss:✨ How grief and fertility struggles can reshape friendships and family dynamics✨ Why well-intended people sometimes disappear or mishandle hard conversations✨ The emotional toll of unmet expectations and feeling unsupported✨ Setting boundaries to protect your mental health and heart✨ How new, unexpected relationships can become your chosen village✨ The power of community found in shared experience — even with people you never expected to meetThis episode is for anyone who has ever felt isolated during infertility, miscarriage, or loss — and for those learning that sometimes your village changes, but you are never truly alone. 🤍💬 If this episode resonates, we’d love to hear from you. Share your story, your support tips, or how you’ve rebuilt your village.📍 Follow, rate, and review Fertile-ish on Spotify, Apple Podcasts, YouTube, and wherever you listen.📩 Submit listener stories and questions at: cnyfertility.com/fertileishBecause even when the village isn’t villaging… you still deserve love, understanding, and support. 🌱

🎙️ Embryo Testing Without the Doom Spiral 🧠🧬If the words PGT, PGD, carrier screening, or genetic testing immediately send your brain into overdrive… this episode is for you. 💭😵‍💫In this rerun of Season 1, Episode 13, Laura and Brandis break down embryo testing and genetic screening in a way that’s informative, balanced, and—most importantly—free of fear-mongering.Because knowledge is power… not a panic attack. ✨💡 What We Cover (Without the Doom Spiral):🧬 The difference between carrier screening, karyotype testing, NIPT, and embryo testing🧪 What PGT-A, PGT-M, and PGT-SR actually mean (and who they’re for)📊 What test results like euploid, mosaic, aneuploid, and “no result” really tell you🤍 Why embryo testing is a tool—not a requirement⚖️ How personal values, past loss, finances, and emotional readiness all factor into decisions👶 Family balancing, embryo prioritization, and informed consent🧘‍♀️ Why more data doesn’t always mean more peace—and how to decide what’s right for you🌈 Key Takeaway:There is no universally “right” choice when it comes to embryo testing—only the choice that aligns with your body, your history, and your comfort level.Some people want every data point possible.Some people want fewer variables.Some people want to transfer every embryo they have.✨ All of those paths are valid.⚠️ Gentle Note:This episode discusses pregnancy loss, genetic conditions, and fertility testing. Please listen with care and take breaks as needed. 🤍📬 We’d Love to Hear From You:Have you done embryo testing—or chosen not to?Did results bring clarity… or more questions?You can reach out anonymously or share your story at:🌐 cnyfertility.com/fertile-ish📱 Or DM us on Instagram or TikTok🎧 Listen, Breathe, Repeat:If embryo testing has ever sent you spiraling, this episode is your reminder that information is meant to support you—not scare you.You’re doing your best.You’re allowed to ask questions.And you’re not alone in the ish. 💕✨ See you next week, Fertile-ish fam.

🌸 Love Them Loudly: How to Support Friends & Family Through InfertilityFertile-ish – Season 2, Episode 12(Season 1 Rerun)✨ Sometimes the most meaningful support isn’t saying the perfect thing — it’s simply showing up.In this special rerun episode, Laura and Brandis revisit one of the most shared and impactful conversations from Season 1: how to truly support someone navigating infertility, pregnancy loss, or fertility treatment.This episode is intentionally designed to be sent directly to friends, family members, partners, or loved ones who want to help — but aren’t always sure how. 💌Whether you’re in the thick of infertility or loving someone who is, this episode offers compassion, clarity, and real-life guidance on what support actually looks like.💛 In This Episode, We Talk About:⭐ Why well-intentioned comments like “just relax” or “why don’t you adopt?” can be deeply hurtful⭐ The emotional, physical, and hormonal toll of fertility treatment⭐ Why asking “Did it work?” after a transfer can be painful⭐ The difference between toxic positivity and real support⭐ How to ask “How can I support you?” — and truly mean it⭐ Small, thoughtful gestures that often matter more than big words⭐ Navigating pregnancy announcements when someone you love is struggling⭐ How partners can better support each other through treatment🌈 Listener Insight Shared in This Episode:A fellow fertility warrior and CNY patient shares powerful advice for loved ones:Be present consistently — not just once in a whileAsk thoughtful, educational questions if invitedGive space after losses or failed transfersAvoid pressuring timelines or future-focused questionsExtend grace — hormones are real⚠️ Trigger AwarenessThis episode includes discussion of:InfertilityIVF & fertility treatmentsPregnancy loss and failed transfersEmotional responses including grief and jealousyListener discretion is encouraged. Pausing, skipping, or coming back later is always okay 🤍💌 Why We’re Re-Sharing This EpisodeWe continue to hear from listeners who say:“I sent this to my mom.”“I shared this with my best friend.”“This finally helped my partner understand.”Because infertility doesn’t just affect one person — it affects entire relationships — this message deserves to be heard again.🎧 Listen, Share, & Love LoudlyIf someone in your life wants to support you but doesn’t know how, this episode is for them.🎙️ Fertile-ish📲 Available wherever you listen to podcasts💗 If this episode resonates, please subscribe, rate, and share.💬 Want to tell us what support helped you — or hurt you? DM us anytime.✨ You’re not alone — and you never have to explain your pain perfectly to deserve compassion.

🎙️ Fertile-ish | Season 2, Episode 11PGT-P: Just Because We Can…Should We? ⭐Genetic testing in IVF keeps evolving—and with that evolution comes big questions. In this episode, Laura and Brandis dive into PGT-P (polygenic preimplantation genetic testing), one of the most controversial and talked-about developments in reproductive medicine right now.PGT-P claims to estimate an embryo’s relative risk for developing complex conditions later in life—but just because science can do something, does that mean we should? 👀This is a thoughtful, ethics-meets-science conversation meant to inform, not persuade—because when it comes to family building, nuance matters.🧬 What We Cover in This Episode⭐ What PGT-P actually is (and what it isn’t)⭐ How PGT-P differs from PGT-A, PGT-M, and PGT-SR⭐ What “polygenic risk scores” really mean⭐ Conditions currently included in PGT-P risk models (and their limitations)⭐ Why most data is based on populations of European descent⭐ Nature vs. nurture: genetics vs. environment⭐ Why these scores are not guarantees or diagnoses⭐ Ethical concerns: stress, stigma, and embryo ranking⭐ Are we heading toward “designer babies”—or is that fear overblown?⭐ Why major professional organizations do not recommend PGT-P for routine use⭐ How this information could impact parents—and future children—emotionally⭐ Why “more testing” doesn’t always mean “better outcomes”⚠️ Important Takeaways✨ PGT-P provides relative risk, not certainty✨ Many conditions tested are multifactorial (genes + lifestyle + environment)✨ Long-term accuracy data would take decades to validate✨ Ethical considerations are just as important as scientific capability✨ Not widely offered—and not currently recommended for routine IVF use✨ CNY Fertility does not offer PGT-P at this time💭 The Bigger QuestionIf embryos are ranked by hypothetical future health risks…Who decides which risks matter more?And what does that mean for how we define a “healthy” or “worthy” life?This episode isn’t about having the right answer—it’s about asking the right questions.📣 Join the ConversationHave thoughts? Questions? A different perspective?We want to hear it.📩 DM us on Instagram💬 Drop a comment🎧 Subscribe, rate, and review wherever you listenBecause fertility is never black-and-white—and neither is the science behind it.

⚠️ Content Note / Trigger Warning:This episode contains discussion of miscarriage, pregnancy loss, ectopic pregnancy, and related emotional experiences. Please listen with care and skip if this topic is not right for you today.🎙️ Fertile-ish PodcastSeason 2, Episode 10Rainbow Roads: Surviving the Storm of MiscarriageMiscarriage is one of the most common — and most misunderstood — parts of the fertility journey. In this deeply honest and compassionate episode, Laura and Brandis sit down to talk openly about pregnancy loss, the emotional aftermath, and how to survive a road no one ever expects to walk.Whether you’ve experienced a chemical pregnancy, a missed miscarriage, an ectopic pregnancy, or a later loss — this episode is for you. We break down the medical and emotional realities of miscarriage, explain why it happens, and remind you (over and over again): nothing you did caused this.You are not broken. You are not alone. And your loss matters.💔 In This Episode, We Cover:Why miscarriage is far more common than most people realize (affecting up to 1 in 4 pregnancies)The emotional weight of pregnancy loss — grief, guilt, anxiety, and the hormonal crash no one prepares you forWhy miscarriage is not your fault, even when your brain tries to convince you otherwiseCommon unhelpful things people say — and why “at least you can get pregnant” isn’t comfortingThe most common medical causes of miscarriage, including:Chromosomal abnormalitiesAge-related egg quality changesBlood clotting disorders (like Factor V Leiden)Autoimmune and inflammatory conditionsUterine abnormalities (fibroids, septum, bicornuate uterus)Balanced chromosomal translocationsThe different types of pregnancy loss, including:Chemical (biochemical) pregnanciesSpontaneous miscarriagesMissed miscarriagesBlighted ovumIncomplete miscarriagesPregnancy of unknown location / ectopic pregnancyMolar pregnancyWhen (and how) it’s medically safe to try again — and why emotional readiness matters just as much as physical healingWhat to expect with HCG levels, periods returning, and timing after:Natural miscarriageMedication-assisted miscarriageD&CMethotrexate treatmentWhy recurrent pregnancy loss testing usually doesn’t begin until after multiple lossesCoping strategies that actually help — therapy, hobbies, rest, rituals, boundaries, and giving yourself permission to grieveMeaningful ways people memorialize pregnancy loss, from planting trees to Pregnancy & Infant Loss Awareness Month traditionsHow to advocate for yourself when you’re not ready to talk about “next steps”Why fear in subsequent pregnancies is normal — and why worry doesn’t cause loss🌈 A Gentle ReminderThere is no “right” way to grieve.There is no timeline for healing.There is no hierarchy of loss.Whether your pregnancy lasted days, weeks, or months — it mattered.If you’re walking this rainbow road right now, please know:✨ You are seen✨ You are supported✨ You are not alone💬 Share With UsHave you experienced pregnancy loss?Did something help you cope, heal, or remember?We’d love to hear your story — anonymously or openly.You can submit directly through the Fertile-ish form at www.cnyfertility.com/fertileish, send us a message on Instagram, or simply sit with us through this episode.🎧 Listen now wherever you get your podcasts and we would love if you could leave us a 5 ⭐rating💗 Follow @FertileishPodcast for support, education, and community

🎧 Season 2, Episode 9Inside the Lab: The Science Behind Your EmbryosSpecial Guest: Olivia Pavlik, Embryology Lab ManagerWhat actually happens to your eggs, sperm, and embryos once they disappear behind the lab doors? 👀In this episode, Laura and Brandis sit down with Olivia Pavlik, CNY Fertility’s Embryology Lab Manager, for a deep (but approachable) dive inside the IVF lab — answering the questions patients ask all the time but rarely get explained in plain English.From fertilization methods to embryo grading, PGT testing myths to why embryologists work holidays, this episode pulls back the curtain on the science, precision, and heart behind embryology.🧬 What We Cover in This Episode✨ Meet the Embryologist:Olivia shares her journey into embryology — including the full-circle moment of being an IUI baby herself and now helping others build families.🔬 ICSI vs. Conventional IVF – What’s the Real Difference?Why CNY uses ICSI for nearly all IVF cycles, the risks of conventional fertilization, and why ICSI isn’t “less natural” than people think.🧪 Zymōt, PICSI & DNA FragmentationWhat sperm-selection add-ons actually do, which ones show benefit, and why Zymōt may be a smarter option than expensive DNA fragmentation testing for some patients.⚡ Calcium Ionophore: When Is It Used?Why this add-on is reserved for specific cases like failed fertilization — and why more isn’t always better.📊 Embryo Grading (A Real-Talk Breakdown)What embryo grades actually mean, why they’re subjective, and why lower-graded embryos can still become healthy babies.🧠 PGT Testing, Mosaicism & MisconceptionsWhat’s tested, what’s debated, why mosaic embryos can still work, and why genetics matter more than looks.🧯 Assisted Hatching & Embryo GlueWhat they are, when they’re used, and how embryologists help embryos implant without harming them.🧾 Embryo Safety & Witnessing ProtocolsHow CNY ensures the right embryo goes to the right patient — with multiple layers of human verification and redundancy.❤️ The Human Side of the LabWhy embryologists work weekends, holidays, blizzards, and hurricanes — and how deeply they understand the weight of their work.🧊 What Happens to Unused Embryos?A compassionate, honest discussion about embryo storage, donation, training, research, and disposal — and why there is no “dumpster full of embryos.”💬 Key Takeaways• Embryo grading is a prioritization tool, not a prediction• “Pretty” embryos don’t guarantee pregnancy — genetics matter most• Not all add-ons are equal (and some are just trendy 👀)• Embryologists treat your embryos with the same care they’d want for their own• Knowledge = power when navigating IVF decisionsIf you’ve ever wished you could just talk to the lab, this episode is for you.Grab your coffee ☕, your curiosity 🧠, and let’s get into the science behind your embryos.🎙 Listen now wherever you get your podcasts

🎙️ Fertile-ish PodcastSeason 2, Episode 8From Consult to Cycle: How to Get Started Without Losing Your MindSpecial Guest: Justine Taylor, Chief Nursing Officer at CNY FertilityStarting fertility treatment can feel like stepping into a maze with no map. In this episode, Laura and Brandis sit down with the ultimate insider—CNY Fertility’s Chief Nursing Officer, Justine Taylor, aka Queen Justine—to walk you through exactly what happens from your very first consult to your first cycle (and beyond).With nearly 30 years in reproductive medicine and almost two decades at CNY, Justine spills everything patients wish they were told sooner—from how to book the right appointments to ordering meds without panic, using your portal the right way, and knowing who to contact and when.This episode is a must-listen for:✨ New patients✨ IVF first-timers✨ Travel patients✨ Those restarting treatment✨ Anyone who has ever asked “am I doing this right??”🧭 In This Episode, We Cover:✅ Intro Calls: Your First StepLearn how free, 15-minute introductory calls help you decide if CNY is right for you—and what questions you should be asking before you book a consult.✅ What Happens During a Consult (And After)Understand how consults work, what information you should upload beforehand, and why your portal setup matters way more than you think.✅ The Nurse Navigator Call ExplainedWhat it is. When to schedule it. Why it’s your secret weapon for moving forward smoothly (and stress-free).✅ Medications & IVF Bundles (Demystified)Justine breaks down:Why bundles save you moneyHow long meds actually take to arriveWhat to do if you’re running lowWhy two people never have the same protocolHow insurance vs. self-pay changes everything✅ Communication Hacks You NEEDNot sure who to call? When to message? What’s an emergency?Justine spills:Best times to call the clinicWhen not to use the portalHow to report Cycle Day 1 properlyWhy Instagram isn’t the place for medical questionsThe reality of weekend messaging✅ Fresh vs. Frozen TransfersWhy your clinic may recommend freezing embryos before transfer—and how this can improve your chances.✅ How to Advocate for Yourself Without FearNo question is stupid. No concern is silly. Learn how to speak up, ask for add-ons, and navigate protocols without comparison paralysis.Justine’s most powerful insight:✅ Emotional Survival Mode“Nobody wants to walk through our doors—but we want to walk with you.”Quote Worth Remembering:“Communication is the key. Just connect. We truly want this for you.” – Justine Taylor🎧 Where to ListenAvailable now on:SpotifyApple PodcastsAmazon MusicWherever you get your podcasts💬 Listener Reminder:⭐ Don’t forget to rate, review, and share with someone who needs this episode.If today’s episode helped you, consider sharing it with someone who’s just starting out. Sometimes the hardest part isn’t treatment—it’s taking the first step.

🎙️ Fertile-ish – Season 2, Episode 7“Let’s Talk IUI - Because TikTok Isn’t Explaining It Right”In this episode, Laura & Brandis break down everything you actually need to know about IUI — minus the TikTok oversimplification. From how the process works, to who’s a good candidate, to real success rates based on age and diagnosis, this is your go-to episode if you’re trying to decide whether to keep trying IUI or move on to IVF. 💉✨We keep it real, compassionate, and judgment-free… just like always. 💛💡 What We Cover in This EpisodeWhat IUI really is (in normal-people language)Step-by-step: meds, monitoring, timing, and the insemination itselfSuccess rates by age — and why TikTok leaves this part outWhen IUI is worth trying… and when IVF may be a better investmentThe emotional side of “How many IUIs should I do?”TikTok myths vs. actual medical realityWhen “one more IUI” becomes more expensive than IVFListener-asked questions about timing, prepping, and expectations🧬 Key TakeawaysIUI can be a great option — for the right candidate.Success rates vary widely depending on age, diagnosis, and history.Social media often makes IUI sound simpler and more universal than it is.It’s okay if you feel confused or overwhelmed — that’s why this episode exists.Whatever path you choose, you deserve clear information and real support.❤️ Listener Q&A HighlightsWe answer real questions from the Fertile-ish community, including:“How many IUIs should I try before switching to IVF?”“Does timing have to be perfect?”“Why do success rates drop so much after age 35?”“If my friend got pregnant on IUI #1, why isn’t it happening for me?”“Can I do IUI without meds?”📌 Episode MoodInformative, compassionate, myth-busting, and full of those “Ohhh… THAT makes sense now!” moments. 🤯✨📱 Resources MentionedVisit CNY Fertility to learn more about IUI, IVF, costs, and timelinesFollow along on Instagram & TikTok for more Fertile-ish updatesCheck out past episodes:Season 2, Episode 5 – “Am I the Fertility A-hole?”Season 2, Episode 6 – “The Birth of CNY Fertility: How One Doctor Changed Fertility Forever”💖 Final ThoughtsIf you’re navigating the IUI vs. IVF decision, we hope this episode gives you clarity, confidence, and the reassurance that you’re not alone in this process. We see you. We’re rooting for you. And your journey is valid — no matter how many steps it takes.

Fertile-ish — Season 2, Episode 6“The Birth of CNY Fertility: How One Doctor Changed Fertility Forever”Episode SummaryIn this milestone episode, Laura and Brandis welcome their very first guest: Dr. Robert Kiltz, founder and owner of CNY Fertility. Recorded live at ASRM in San Antonio 🎤✨, this conversation dives into the origins of CNY, Dr. Kiltz’s philosophy on healing, accessibility, and the mission that has guided him for nearly four decades in reproductive medicine. If you’ve ever wondered what makes CNY so different, this episode tells the full story.In This Episode🌱 The Birth of CNY FertilityDr. Kiltz shares how early suffering, witnessing illness, and even losing a job at 41 became the catalyst for creating a clinic rooted in compassion. Borrowing $150,000, he launched CNY with one purpose: help people build families, regardless of circumstance.💸 Making Fertility AffordableHe explains why CNY chose a different path when IVF costs skyrocketed nationwide. From low-cost IVF to financing and inclusive packages, affordability remains a core pillar of CNY’s mission.🧘‍♀️ Mind–Body–Spirit MedicineOnce a numbers-only surgeon, Dr. Kiltz describes how his personal journey led him to embrace acupuncture, meditation, visualization, carnivore/keto nutrition, and fasting. Today, these practices are integrated into CNY’s holistic approach.💛 The Power of ListeningFertility is more than lab work—it's emotional, personal, and deeply human. Dr. Kiltz discusses why he prioritizes patient stories and even shares his real cell phone number so patients never feel alone.🌍 Building a CommunityFrom CNY Healing Arts to Molecular Fertility, Kiltz Health, and the Mighty Tribe, Dr. Kiltz highlights how these programs grew from a desire to provide accessible education, supplements, coaching, and community support.🤝 The Heart of CNY’s CultureLaura and Brandis reflect on the unique teamwork and compassion within the CNY family. Dr. Kiltz credits the staff, partners, and worldwide community, emphasizing that CNY’s success is about people—not profit.💬 What He Wants Every Patient to KnowAbove all: “We care about you.” And if it ever doesn’t feel that way, he encourages patients to text him directly.Key TakeawaysCNY was created to make fertility care accessible to everyone 💕Mindset, faith, nutrition, and holistic tools matter on this journeyCommunity and connection are central to CNY’s mission 🤍Every patient deserves to be heard, supported, and cared for📚 Resources MentionedFavorites from Dr. Kiltz: Think and Grow Rich, The Power of Positive Thinking, The Alchemist, Jesus Calling, and The Fertile Secret, among others.

🎙️ Fertile-ishSeason 2, Episode 5 — “Am I the Fertility A-hole?”Description:This week, Laura and Brandis are tackling one of the most relatable questions in the fertility world: Am I the fertility a-hole? From skipping baby showers and dodging pregnancy announcements to setting boundaries with family and friends, the hosts weigh in on real listener-submitted scenarios that hit way too close to home.It’s a mix of humor, honesty, and heartfelt truth-telling — because sometimes protecting your peace makes you feel like the a-hole, when really, it just makes you human.💬 What We DiscussWhen to share (or not share) your fertility journeySaying “no” without guilt — from baby showers to Mother’s Day brunchNavigating awkward family comments (“science babies,” anyone?)Dealing with comparison, jealousy, and emotional burnoutPartner disconnect after loss or failed cyclesThe art of muting, unfollowing, and boundary-setting for your sanity✨ Favorite Moments💭 “You don’t owe anyone your fertility story — not your mom, not your in-laws, not your best friend.”💭 “Sometimes you’re not the fertility a-hole… you’re just trying to survive something impossibly hard.”💭 “Boundaries aren’t mean — they’re maintenance.”💌 TakeawayThis episode is your permission slip to honor your emotions, guard your energy, and do what’s best for you — even if others don’t get it. Because in the messy, emotional world of fertility… you’re allowed to put yourself first.🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.💬 Got your own “Am I the Fertility A-hole?” moment? DM us on Instagram @FertileishPodcast or submit at cnyfertility.com/fertileish — we might feature it in a future episode!

🎙️ Episode Title:So…My AMH Is Low. Now What?💬 Episode Description:You got your labs back… and your AMH is low. Now what does that actually mean? In this episode, Laura & Brandis break down AMH (anti-Müllerian hormone) in plain English — what it measures, what it doesn’t predict, and how it fits into the bigger picture of your fertility journey.They unpack:The science behind AMH and ovarian reserve 🧬Why a “low” result isn’t the same as “infertile” 🙅‍♀️The difference between quantity vs quality of eggsWhat to know about diminished ovarian reserve (DOR)Why many OBGYNs don’t routinely test AMH —and why maybe they shouldCNY Fertility’s inclusive philosophy of giving everyone a chance, regardless of AMH, age, or BMIEmotional realities of hearing “low AMH” and finding hope through knowledge, support, and next stepsIf you’ve ever felt defeated by a number on a lab report, this episode will remind you: AMH is information — not a verdict. 💗🩺 Key Takeaways:AMH measures how many eggs you’re likely releasing monthly — not how good those eggs are.Your AMH can fluctuate ~30 % from month to month.Age remains the #1 predictor of fertility and IVF success.Even with low AMH, pregnancy is possible — it may just take more cycles.Advocate for yourself: ask for your AMH to be checked and get proper counseling.You deserve full information and autonomy in your fertility journey.🧠 Bonus Insights:Why AMH isn’t checked routinely during annual physicalsWhat can cause low AMH (genetics, environment, surgery, endocrine disruptors, etc.)How birth control can temporarily suppress AMH resultsWhen to explore genetic screening or autoimmune workupsHow emotional burnout — not biology — is the #1 reason people stop IVFEmotional Support:Hearing “low AMH” can be scary — but you are not alone. Seek out fertility-informed therapists, peer support groups, or virtual communities to process grief and find hope.Fertile-ish Tip:“Knowledge is power — not pressure. Checking your AMH isn’t about panic; it’s about planning.”🔗 Listen & Connect:🎧 Listen on Spotify, Apple Podcasts, or wherever you stream.💻 Learn more at CNYFertility.com/Fertileish📸 Follow along @FertileishPodcast for clips and community conversations.

🎙️ Fertile-ish — Season 2, Episode 3: “Lining Check: Not Thick Enough”Episode OverviewIn this week’s episode of Fertile-ish, Laura and Brandis dive deep into one of the most common — and frustrating — fertility concerns: a thin endometrial lining. Whether you’ve had a cancelled transfer, are anxiously waiting for that “trilaminar” ultrasound report, or just trying to understand why your lining won’t thicken — this episode breaks down the science, the causes, and the real-life stories behind the numbers.They’ll answer questions like:What is a healthy lining thickness?Why does “trilaminar” matter more than just the millimeters?Can you still get pregnant with a thin lining?And what can you actually do to help thicken it?What You’ll Learn💡 Anatomy Refresher:Laura and Brandis explain the layers of the uterus — the serosa, myometrium, and endometrium — and why only the innermost layer (the one that sheds each month) really matters for implantation.🩺 Lining Goals & Measurements:For frozen transfers: ideal lining ≥ 7mm and trilaminarFor fresh cycles: ≥ 8mm and trilaminarWhy measurement consistency (same sonographer, same technique) is keyAnd why organization (that three-layer trilaminar look) can matter more than pure thickness💊 Common Causes of Thin Lining:Hormonal birth control and prolonged progesterone exposure (like Depo-Provera or Mirena)Scar tissue and Asherman’s syndrome from D&C, C-section, or retained placentaUterine abnormalities (polyps, fibroids, septum)Long-term suppression of ovulation or endometrial regeneration issues🧬 Solutions & Treatment Options:Estrogen therapy (oral, vaginal, patch, or injectable)Sildenafil (Viagra) to boost blood flowPRP or Neupogen washesVitamin E supplementationSwitching to a natural or modified natural protocol if your body responds better to its own estrogenReal Talk: Why Every Case Is Different:From Facebook group myths to “what worked for her” advice, Laura and Brandis explain why fertility protocols can’t be copy-pasted. Even patients with identical labs may respond completely differently. Your baseline lining, hormone response, and surgical history all shape your protocol — and no single “magic number” applies to everyone.Patient-to-Patient Tips:✨ Advocate for Yourself: Ask why your provider recommends certain meds, protocols, or tests.🩻 Don’t Skip the SHG or Hysteroscopy: It’s quick, simple, and can reveal polyps, fibroids, or scar tissue that may be silently affecting implantation.💗 Remember: Thickness isn’t everything. A 6mm trilaminar lining might be more promising than an 8mm that’s disorganized.The Fertile-ish Takeaway:A thin lining doesn’t mean it’s the end of your fertility journey — it’s just another piece of the puzzle. The key is understanding your baseline, working closely with your team, and staying proactive about testing and timing.Join the Conversation:If this episode resonated with you, share it with a fellow fertility warrior or leave a review to help more listeners find Fertile-ish.💬 Have a topic you’d love Laura and Brandis to tackle next? DM them on Instagram or drop a comment on Spotify!🎧 Listen on: Spotify | Apple Podcasts | Amazon Music📱 Follow: @fertileishpodcast

🎙️ Episode TitleEgg Donation: Inside EditionSeason 2, Episode 2💬 Episode SummaryIn this week’s episode, Laura and Brandis pull back the curtain on egg donation—what it is, who can donate, and how the process really works at CNY Fertility. Whether you’ve thought about donating eggs yourself, are curious about using a donor, or just want to understand what “open ID” means, this episode offers a transparent, compassionate, and empowering look inside the world of egg donation.They break down the qualifications, medical steps, compensation, and emotional considerations of becoming an egg donor—plus, they share personal experiences from their own egg retrievals to help listeners know what to expect.🧬 Key Topics CoveredCNY’s In-House Donor Program: How it works and what makes it unique.Qualifications for Egg Donors:Ages 21–32BMI between 18–35Non-smoker/non-drug userAMH level of 1.5 or greaterOpen ID Policy Explained: What “open ID” means, how donor privacy is maintained, and how donor-conceived individuals can access medical information at age 18.The Donation Process:Medical screening and genetic testingThe IVF cycle timeline (injections, monitoring, egg retrieval)Recovery tips and aftercare (yes—bring sweatpants!)Compensation & Split Cycles:Donors earn $4,000 per cycleOption to split cycles—freeze or use half of your eggs while donating the restKnown vs. Anonymous Donors:How it works if you’re donating to someone you knowWhy “anonymous” donation is evolving with DNA testing and transparencyEthical and Emotional Aspects:The selflessness behind donationHow donors give families the chance to growPersonal reflections from Laura and Brandis on their own fertility experiences💡 TakeawaysEgg donation is an incredibly generous and life-changing act that helps individuals and couples create families.The process is safe, structured, and supported—with donor privacy, medical safety, and emotional care at the forefront.If you’re considering becoming an egg donor, CNY Fertility makes the process accessible with options that can also support your own fertility goals.Resources & LinksLearn more or apply: cnyfertility.com/become-an-egg-donorAsk a question or share your story: Submit anonymously at cnyfertility.com/fertileishConnect with Laura & Brandis: DM @fertileish_podcast on Instagram🎧 Listen NowAvailable on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

🎙️ Season 2: Episode 1Cannabis & Conception: The Science & Stories🧠 Episode SummaryIn the Season 2 premiere, Laura and Brandis dive deep into one of the most frequently asked questions in fertility care — how does marijuana use affect fertility, conception, and pregnancy? From breaking down the science of how THC interacts with reproductive hormones to sharing real-life stories of patients who’ve seen the impact firsthand, this candid conversation gets to the truth about cannabis and conception, without judgment, stigma, or shame.The hosts discuss:How marijuana impacts both male and female fertilityThe effects of THC on ovulation, sperm production, and hormone regulationThe link between cannabis use and lower IVF success ratesWhat current research shows about THC exposure in pregnancy and child developmentWhy being honest with your fertility provider matters and how to have that conversationWhether you’re using cannabis medicinally, recreationally, or considering conception in the near future, this episode arms you with the knowledge to make informed choices and optimize your fertility health.🔬 Key Topics CoveredThe Science: How THC disrupts FSH, LH, and testosterone production and what that means for egg and sperm quality.Male Fertility: Why men who stop THC use 3 months before conception often see dramatic sperm improvements.Female Fertility: How marijuana can delay ovulation, affect menstrual regularity, and reduce egg quantity and quality.IVF Outcomes: Studies linking THC use to 25% fewer eggs retrieved and higher miscarriage risks.Pregnancy & Beyond: The risks of THC exposure to the placenta, fetal growth, and long-term child development.Real Talk: Why “my friend smoked and got pregnant fine” isn’t the full story and how fertility outcomes are more complex than we think.Empowerment, Not Judgment: Creating an open dialogue between patients and providers to improve outcomes and support all fertility journeys.💬 Memorable Moments“The sperm you see today actually started developing 90 days ago.”“Even short-term THC use can affect sperm count and egg quality.”“Just because you have regular cycles doesn’t mean you’re ovulating normally.”“We’re not asking to judge; we’re asking so we can help you optimize your chances.”“THC doesn’t just affect conception; it can affect a child’s development for years after birth.”🩺 Takeaway MessageFertility is complex, and while THC may be natural, its impact on reproductive health is very real. Knowledge and transparency are key. The goal isn’t judgment — it’s empowerment, understanding, and helping you take the best possible steps toward your family-building goals.💕 Episode ResourcesLearn more about CNY Fertility and our comprehensive fertility and reproductive immunology programs.Explore research on marijuana use and fertility via ASRM, NIH, and Fertility & Sterility Journal.Listen to past episodes of Fertile-ish for related topics like preconception testing, sperm health, and reproductive hormones.🎧 Listen & SubscribeListen to Fertile-ish on Spotify, Apple Podcasts, or wherever you get your podcasts.Follow along on Instagram @fertileishpodcast for behind-the-scenes clips, fertility tips, and TMI Tuesday stories.

🎙️ Episode 25: “Preconception Testing: Glow Up Starts Here”💡 Episode SummaryBefore you jump into treatment—or even start trying—it’s time for your fertility glow-up. In this episode, Laura and Brandis walk listeners through preconception testing: what it is, why it matters, and how to make the most of it. From bloodwork and imaging to sperm health and hormone tracking, they unpack the essentials that can help you understand your fertility baseline and optimize your health for conception success.Whether you’re TTC, freezing your eggs, or just curious about your reproductive health, this episode is your roadmap for understanding your body before the first shot, scan, or supplement.🧬 What You’ll LearnThe Basics of Preconception Testing:Why testing before treatment can save time, money, and heartbreak later.Bloodwork Breakdown:Understanding AMH, FSH, thyroid, glucose, vitamin D, and more—and what those numbers really mean.Imaging Insights:What’s the difference between an HSG, saline sonogram, and hysteroscopy (and when do you need them)?Semen 101:Why sperm health reflects the past three months, and how lifestyle factors can impact results.When to Test (and Retest):Ideal cycle days, how often to repeat labs, and when old results are still valid.Common Myths & Misconceptions:“I’ve had kids before, so I don’t need testing” — and other fertility fallacies.Partner Participation:Why fertility is a team sport and both partners need a checkup.Bonus:How birth control, stress, and even your gym routine can affect your fertility numbers.🩺 Key TakeawaysPreconception testing isn’t just for those struggling with infertility—it’s for anyone who wants to know their fertility health.Bloodwork and imaging help providers customize your care and improve success rates.AMH and antral follicle count (AFC) give powerful insight into ovarian reserve.Even if you’re not ready to conceive, knowing your numbers early helps you plan your family on your terms.Male fertility matters too—sperm health can fluctuate every 90 days.Avoid skipping baseline testing—it’s your foundation for smarter, faster treatment decisions.🧾 Mentioned in This EpisodePreconception Testing List: Fertility Testing Directory | CNY Fertility🎧 Listen & SubscribeFollow Fertile-ish wherever you get your podcasts:🎵 Spotify | 🍎 Apple Podcasts | 💗 CNYFertility.com/Fertileish📲 Join the Conversation💬 What preconception tests surprised you most?📸 Tag us @fertileishpodcast on Instagram and share your #FertilityGlowUp moments.🩷 Don’t forget to rate & review; it helps more listeners find hope, humor, and help on their fertility journey.

🎙️ Episode 24: Affording Hope: Fertility & FinancesPaying for IVF can feel overwhelming, sometimes even impossible. In this episode of Fertile-ish, Laura and Brandis get real about the financial side of fertility treatment and share resources, strategies, and stories to help make hope more affordable. 💛From the shocking national averages to creative fundraising ideas and CNY’s unique approach to affordability, this episode covers everything you need to know about navigating fertility costs without losing your sanity (or your savings).What We Cover in This Episode:💸 The true cost of IVF: why $20–30K per cycle is the national average—and why it often doesn’t include meds.🏷️ Breaking down costs: medications, monitoring, anesthesia, and all those “surprise” fees that can sneak up.🧩 Creative funding options: from IVF puzzle pieces and bake sales to crowdfunding and grants.🌍 CNY’s affordability model: transparent pricing, medication bundles, and packages designed to make treatment accessible worldwide.💳 Financing & discounts: in-house 100% approval financing, gift card promos, military discounts, pay-in-full savings, and more.🎁 Grants & giveaways: how to apply for CNY’s monthly IVF grant and where to find other nationwide opportunities.📊 Helpful tools: the online pricing calculator, insurance worksheets, and financial packets every patient should know about.🔄 Guarantee programs: how CNY’s Fertile Guarantee refund program offers peace of mind.Why This Episode Matters:Fertility treatment is more than a medical journey; it’s an emotional and financial one too. Understanding your options can help you feel empowered, prepared, and supported. Whether you’re just beginning your path or already deep in treatment, this conversation is packed with practical takeaways (and a little hope).Resources & Links:🌐 CNY Fertility – Pricing & Affordability📝 Apply for the CNY IVF Grant🧘 Fertile Hope Yoga Membership📑 Financial Welcome Packet & Resources👉 Don’t forget to subscribe, rate, and leave a review if this episode resonated with you. Your support helps us continue bringing real, raw, and hopeful conversations to the fertility community.

🎙️ Episode 23: Doing the Most: Immune Protocols EditionWhen it comes to IVF, add-ons and immune protocols can feel like a never-ending menu of “should I or shouldn’t I?” treatments. From PRP therapies and uterine washes to IV infusions and immune-modulating meds, there’s a lot of science, a lot of opinions, and even more patient questions.In this episode, Laura and Brandis break it all down: what immune protocols actually are, why they’re sometimes recommended, and which scenarios they can make a difference in. We’re covering:✨ PRP (platelet-rich plasma) therapies: intra-ovarian, high-volume, and uterine washes✨ Infusions like IVIg, intralipids, and Omegaven✨ Add-ons including Neupogen, HCG washes, endometrial scratch, and more✨ The four levels of CNY’s immune protocols, and who might benefit from each✨ Real-life patient experiences and what’s hype vs. what’s helpfulWe also get real about the cost, the controversy, and the fact that *spoiler alert* sometimes it’s just about finding the right embryo.Whether you’re dealing with unexplained infertility, recurrent loss, autoimmune conditions, or just want to know what “immune protocol” even means, this episode is for you.🔗 Learn more at cnyfertility.com/fertileish📱 Follow along on IG: @fertileishpodcast⭐ Don’t forget to rate, review, and subscribe so you never miss an episode!

🎙️ Episode 22: Faith + Fertility (or not)Faith and fertility - it’s a conversation many avoid, but one that so many of us are living. 🌿 Whether your beliefs shape how you pursue treatment, cause hesitation, or provide strength through the struggle, faith is deeply intertwined with fertility journeys.In this episode, Laura and Brandis open up about:Navigating the sometimes-controversial intersection of faith and fertility treatmentHow religious beliefs can influence decisions around IVF, IUI, sperm collection, embryo creation, genetic testing, and compassionate transferProvider perspectives on supporting patients without bias while honoring personal valuesCommon fears about judgment, shame, or conflict with family or faith communities; and how to find supportThe unique ways CNY Fertility accommodates religious preferences, from natural IVF to alternative sample collection to prayer and music during transfersThe importance of informed choice, respect, and knowing you’re not alone - whatever your beliefs may (or may not) be✨ Whether you find strength in faith, science, community, or all of the above, this episode is here to remind you: your journey is valid, your beliefs matter, and there’s space for everyone at the table.🔗 Learn more: cnyfertility.com/fertileish📲 Follow along on Instagram: @fertileishpodcast💬 If this episode resonated with you, please rate, review, and subscribe to Fertile-ish wherever you listen to podcasts.