The Frequency Files
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© Sarah Ripper
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The Frequency Files Podcast is a place for exploring, expanding and learning from our personal and collective experiences with consciousness, form & creation. This is a space to support our journeys of growth, curiosity & the integration of knowledge, wisdom & broader possibilities. Join us as we explore some of the facets of creation!
35 Episodes
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Burnout Isn’t Personal. But where can we begin to look when modern work & living feels out of sync with the natural rhythms of our biological realities. In this conversation, we’re practically exploring how frequency shows up in a very real, everyday way: through menstrual cycle. What are the flow on (pardon the pun) impacts on stress responses, decision-making, workplace culture, sustainable performance but also our collective understandings & why does it matter? What if menstrual awareness could unlock pathways to learning to work in coherence with the body and the systems we’re part of, instead of pushing against them?Join Founder of BISTFO, Ale Wiecek Rojo & Co-Founder of Myoni, Matilda Marsh on why this matters & what else is possible.Ready to dive deeper? Join us for Burn out to Flow#burnouttoflow #menstrualcycle #thefrequencyfiles #hormones #periodpower #menstrualequity #cyclesyncing Connect further with Ale from BIFTSBO:hello@biftsbo.comWebsite: www.biftsbo.comInstagram: @biftsboTikTokhttps://www.tiktok.com/@alewiecekrojo and;https://www.tiktok.com/@biftsboLinkedin - Ale Personal & biftsbohttps://www.linkedin.com/in/alewiecek/ (Personal) and;https://www.linkedin.com/company/biftsbo/ (biftsbo)Pinteresthttps://es.pinterest.com/biftsbo/YouTube: Living in Alignment with Ale Linkedin:Ale Wiecek BIFTSBOSubstack: @alewiecekConnect further with Matilda (Tilly) & Sarah from MyoniEmail: hello@myoni.loveWebsite : https://myoni.love/Instagram: @myoni.love@ma.tilda__@sarah.ripperLinkedIn: MyoniMatilda MarshSarah RipperPlease share this with someone you feel would benefit! Thanks for subscribing, liking, sharing & commenting with your reflections! Buy me a coffee:https://buymeacoffee.com/thefrequencyfiles
In this episode, we speak with Tiffany Lacey, founder of Pranic Healing Life, about her journey into teaching the modality of Pranic Healing, the benefits of this energy medicine, and the gifts of meditation. From her background in Ashtanga Yoga to discovering Pranic Healing as a mother, Tiffany shares how working with life force energy (prana) can support physical healing, emotional balance, and mental wellbeing. We explore Twin Hearts Meditation, a powerful process practiced by groups & individuals across the world, discuss some of the benefits of these practical energy healing techniques, and Tiffany’s real-world experience treating pain, stress, depression, migraines, and chronic conditions. This is a grounded, accessible conversation for anyone curious about energy healing, alternative medicine, holistic wellbeing and the tangible differences it can offer.Connect further with TiffanyWebsite: https://pranichealinglife.au/IG: @healin.lifeEmail: tiffany@pranichealinglife.auFacebook page- Pranic Healing Life#energyhealing #pranichealing #arhaticyoga #energymedicine #thefrequencyfiles #nonphysical #yoga #meditation #nervoussystemregulation #wellbeing #blessings
In this episode, we meet Engineering graduate, Data scientist/ AI professional turned Vedic Medical Astrologer, Manoj Deshmukh.Manoj shares his journey, key information about vedic astrology & more about how planetary influences reflect physical, emotional, and karmic patterns in the human experience, as well as how astrology can support self-awareness as well as personal & spiritual growth. Did you get value from this? If so - please subscribe, share & give a review to help this information reach more people! Feeling extra inspired? https://buymeacoffee.com/thefrequencyfiles#vedicastrology #ancientknowledge #personalgrowth #aitoastrology #datadriven #astrology #thefrequencyfiles
What if sound could rewire your inner world? Come hear from thought leader Dr. Barbara Minton whose research, passion & deep work in music, psychology & neuroscience offers fascinating perspectivesDr Minton's approach is rooted in science & soul carrying a grounded & holistic perspective which draws on cutting edge neurobiological principles to compose & curate music that activates key regulatory systems in the brain, supporting parasympathetic activation, reducing stress, and fostering deep calm.Like this episode & want to show your appreciation? Share it with someone who could benefit from the information & please subscribe!Want to show more support for the show? See the link below https://buymeacoffee.com/thefrequencyfiles#thefrequencyfiles #music #neuroscience #frequency #brainhealth #holistichealth #mentalwellbeing #empowerment #brainoptimization
In Part 2 of the astrologically themed conversation with Deb Linnell, we dive deeper into the applications & implications of significant planetary shifts, technology, astrological influence & what this knowledge holds for us personally & collectively now & into the future. If you missed Part 1, tune in here to listen to the foundational aspects of astrology with this dedicated astrologer, intuitive guide, energy practitioner & spiritual seeker.Connect further with Deb here:Website: www.astrolife.com.au Insta: @linnelldeb#thefrequencyfiles #astrology #saturn #neptune #astrology101 #thestars #planetaryfrequencies #technology #aiastrology #celestialbodies #astro
Deb Linnell, is a dedicated astrologer and tarot consultant with decades of experience & a lifelong passion for astrology beginning in her teens . Based in Australia, she offers transformative workshops & consultations to help people reimagine cultural structures and activate personal renewal. With clients around the globe, Deb blends intuitive wisdom and chart-based insights to guide others through change and expansion, inviting clarity, purpose, and cosmic alignment into their lives. Her grounded approach turns celestial cycles into tools for personal and collective transformation & her clear communication supports people in understanding the practical application, frequency qualities & pattern interactions astrology offers. In Part 1 of our discussion we get into some of the foundational aspects of astrology as a modality & begin to explore its application on how it provides clarity, wisdom & deep insights for self inquiry, relationships, career, and life purpose, and why aligning with cosmic cycles helps us move through change with more ease.Connect further with Deb here:Website: www.astrolife.com.au Insta: @linnelldeb#thefrequencyfiles #astrology #westernastrology #astrology101 #thestars #planetaryfrequencies #energyofstars #celestialbodies #understandingastrology
Tune in for Part 2 of the conversation with Glenn Barry. Glenn is an amazing Gamilaraay First Nation man who traverses many spaces in arts, academia, culture & community leadership.He offers clear & powerful communication through bridging values of both traditional and contemporary worlds: a “trademporary" approach & deep, vulnerable, curious, wise & insightful perspectives. Glenn reminds us of the strength in softness & power of the perspectives we choose to hold & reminds us of the ongoing opportunity to learn from & with one another & life. Connect further with Glenn here:Facebook: https://www.facebook.com/glenn.barry.52 Linked In: https://au.linkedin.com/in/glenn-barry-71944837 Creative Essence Art https://gamaroon33.wixsite.com/creative-essences Instagram: https://www.instagram.com/glenn.barry.52/#thefrequencyfiles #wisdom #gamilaraay #firstnations #consciousness #country #ancestry #ancestors #creativeessence #indigenous
Glenn Barry is a Gamilaraay First Nation man, musician, healer, and cultural leader dedicated to bridging traditional and contemporary worlds into what he calls a “trademporary” space. As a PhD Candidate at Griffith University’s Queensland Conservatorium, his research “The Spiritual Wellbeing and Healing of First Nation Music – A Gamilaraay Perspective” explores how Yidaki (didgeridoo) vibrations bring gii/dhuwi (heart and soul) into authentic human connection. Glenn’s practice spans art therapy, Shiatsu bodywork, martial arts, sound healing, and Indigenous facilitation worldwide. With roles on the Murri Court, Griffith’s Council of Elders, and arts boards, Glenn embodies music as medicine and culture as consciousness.Tune in for Part 1 of our conversation diving into Glenns journey through life with rich wisdom, insight, learnings & lived experiences to support expansion & healing.Connect further with Glenn here:Facebook: https://www.facebook.com/glenn.barry.52 Linked In: https://au.linkedin.com/in/glenn-barry-71944837 Creative Essence Art https://gamaroon33.wixsite.com/creative-essences Instagram: https://www.instagram.com/glenn.barry.52/#thefrequencyfiles #wisdom #gamilaraay #firstnations #consciousness #country #ancestry #ancestors #creativeessence
Frank Daly & Mike Kitlas share their journey creating Perspective Shift, a podcast inspiring listeners to embrace self-discovery, personal development, and higher consciousness in uncertain times.Frank and Mike discuss how challenging beliefs, questioning narratives and exploring diverse perspectives towards ourselves & reality, can expand awareness. Discover how Mike and Frank are generating a global community for seekers, truth-tellers, and changemakers.#perspectiveshift #reality #podcast #community #challenge #growth #authentic #consciousness
Discover how Dr. Teguo D. Djoyum backs the inclusion of spirituality into clinical epilepsy treatment & advocates for a broader approach to healthcare, particularly in low-resource settings. We delve into his research from Harvard, the role of cultural beliefs, how diagnostic tools like EEG can be paired with spiritual support, and how his explorations are initiating a more integrated approach to genuine communities of care for people experiencing neurological conditions.Like this episode & want to show your appreciation? Share, subscribe or buy me a coffeehttps://buymeacoffee.com/thefrequencyfiles#thefrequencyfiles #brainhealth #spirituality #research
Kathryn Vere brings decades of both personal & professional lived experience works with the energetic field of properties, people & projects. In this episode, Kathryn shares her wisdom when it comes to alignment & parenthood, finding & anchoring your authentic frequency & more about what lies on the other side when distortions are dissolved. We discuss Kathryn's parenting wisdom, her insights around sacred listening & more about her energetic expertise working with projects. Want to connect further with Kathryn?Website: https://kathrynvere.setmore.com or https://kathrynvere.co.uk/Problem Properties Podcast: https://creators.spotify.com/pod/profile/problem-properties/ - PodcastSocials: https://www.facebook.com/kathryn.verehttps://www.linkedin.com/in/kathrynverehttps://www.instagram.com/kathryn.vereLike this episode & want to show your appreciation? Share, subscribe or buy me a coffee
What if distortions around us, in dynamics of project & within relationship to ourselves & others can be dissolved & unpacked with both power, love & gentleness? Transformation Consultant, Kathryn Vere, works multi-dimensionally to clear people, projects, properties. In this interview she reveals how her multidimensional approach clears energetic and emotional interference from people, projects, and spaces—helping them return to their authentic vibration and to align to their original signal of wholeness. Through Kathryn's direct experiences & bringing tangible evidence, she explains how clearing at root cause levels restores harmony, balance, and flow across all dimensions.Want to connect further with Kathryn?Website: https://kathrynvere.setmore.com or https://kathrynvere.co.uk/Problem Properties Podcast: https://creators.spotify.com/pod/profile/problem-properties/ - PodcastSocials: https://www.facebook.com/kathryn.verehttps://www.linkedin.com/in/kathrynverehttps://www.instagram.com/kathryn.vereLike this episode & want to show your appreciation? Share, subscribe or buy me a coffee
Angela Rojas is a Transformational Coach and lifelong seeker of mind-body-soul integration. With a foundation in neuroscience, yoga & decades of intuitive healing modalities & ongoing upleveling she offers an embodied toolkit to help people clear blocks, unlock inner guidance, and live flourishing lives. Ange is a coach who blends spiritual wisdom, subconscious pattern-shifting, & practical, grounded embodied space-holding to support students & clients on their expansion journey.To connect further with Angela: https://angelarojas.comFacebook: https://www.facebook.com/angelarojas/#Instagram: @funkyrojasX: https://x.com/me_angelarojasYouTube: https://www.youtube.com/user/funkyange/videosThanks for being here & exploring the themes of frequency with me! Like this episode & want to show your appreciation? Share with someone, subscribe or buy me a coffeehttps://buymeacoffee.com/thefrequencyfiles#thefrequencyfiles #coaching #angelarojas #shift #energy #authenticgrowth #realtalk
After unexpected open-heart surgery, Canadian radiologist, educator and TEDx speaker Dr. Mitchell Abrams set out to bring more heart into healthcare. In this episode of The Frequency Files, he shares how science, creativity, compassion, and frequency-based practices can transform both personal healing and collective wellbeing.Explore more from Dr. Abrams: Free Live Heart Coherence MeditationsCommunity Compassion ProjectThe Global Heart SyncNexgenhealthInstagramLinkedIn#thefrequencyfiles #heartcoherence #alignment #newparadigm #spiritual #holistic #medical #radiologist Buy me a coffee - Like this episode & want to show your appreciation? Share, subscribe or buy me a coffeehttps://buymeacoffee.com/thefrequencyfiles
What's all the fuss about eating the rainbow? Whilst many people have many answers & routes to sound health & nutrition, Dr Hans Parge's deep knowledge about carotenoids has been something I've found interesting & wanted to share. Han's background as a scientist now working in wellness, health prevention, authentic healthcare and epigenetic youthful aging, shares his scientific, practical & real world insights to support others on their health journey.Connect further with Han's here:Healthy Neighbourhoods Project:https://www.thehealthyneighborhoodsproject.com/LinkedIn: https://www.linkedin.com/in/hansparge/
How does our capacity to respond, accept & choose shape our next moments? Maya shares more musings & insights around her professional & personal journey with tranformation & growth in the final of our rather non-linear 4-part conversation! Connect further with Maya here:LinkedIn - https://www.linkedin.com/in/mayamendoza/Like this episode & want to show your appreciation?Share, subscribe or buy me a coffee#thefrequencyfiles #storytelling #coaching #consciousness #healing #presence #responsible #choice #growth #tranformation
In Part 3 of our conversation with Maya Mendoza we learn more about her early life including key childhood experiences which equainted her with her quantum nature. If you are interested in learning more about what shaped Maya's work, how the power of story can be used therapeutically or how these pathways to completion can serve in our tranformational journeys, tune in!To connect further with Maya:LinkedIn: https://www.linkedin.com/in/mayamendoza/Like this episode & want to show your appreciation?Share, subscribe or buy me a coffee#thefrequencyfiles #storytelling #triggercompletion #being #neutral #consciousness #backstory #presence
What are some of the ways people learn to attune themselves to subtle senses & innate potential in order to more efficiently & effectively carry out their work in the material world? As our conversation with Maya Mendoza continues, we explore more about Maya's process & how she works with individuals, animals & groups...even in unlikely places!In this episode, Maya also shares what happened when the British government hired her to teach airport staff how to activate & hone some of their innate energetic skills to use on the job.Connect further with Maya here:LinkedIn - https://www.linkedin.com/in/mayamendoza/#thefrequencyfiles #healingthehealer #consciousness #transformation #airport #groupwork #healer #remoteviewing #secretprogram
Connecting with Maya Mendoza in the first of a collection of conversations, we explore how we can attune to and trust universal intelligence on our individual expansion journeys.Maya unpacks the wisdom that underpins lasting change and how trauma, patterning, and power lie encoded in our energetic architecture. Through her multi-layed personal journey as well as her work with others, Maya's shares her practical and metaphysical insight, highlighting how it guides us back to presence & reflects how our beings are capable of recalibrating to higher levels of truth & enhanced capacities.Connect further with Maya here:LinkedIn - https://www.linkedin.com/in/mayamendoza/#thefrequencyfiles #truth #wisdom #journey #healingthehealer #consciousness #transformation #healing #intuition #innerjourney #presence #awareness #personalgrowth
In a world with complex stances & experiences with digital technology, the InTruth team, led by Nicole Gibson are on a mission to utilise technology to support growth. In this episode we explore the potentials for personal & collective emotional intelligence feedback that is measurable & practical—so that humanity can rise up in awareness, not just efficiency.#NicoleGibson #InTruth #Emotionalintelligence #thefrequencyfiles #technology
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