Claim OwnershipPound 4 Pound with Kamaru Usman & Henry Cejudo
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UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.
NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes
A Shadow Lion Production.
125 Episodes
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On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also gets into how he approaches high-pressure fights, staying sharp between camps, and what keeps him motivated after years at the top.
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A Shadow Lion Production.
Henry and Kamaru sit down with Aaron Pico, one of MMA’s most electrifying talents and the UFC’s newest featherweight signee.Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he’s now set to make his long-awaited UFC debut later this year.After 314, Pico praised Alexander Volkanovski’s continued dominance in the division, but he's got his own plans, and timeline, for the Featherweight belt. At 28, Pico is entering his prime, and the world is buzzing about his potential impact in the UFC's featherweight division.Enjoy. Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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00:00 - Intro
00:18 - UFC 314 Highlights
02:15 - Amanda Nunes Inducted Into Hall of Fame
03:54 - Main Event06:45 - Who's Next For Featherweight Title
13:42 - Alexander Volkanovski Wins Featherweight Title
18:16 - Paddy Pimblett vs Michael Chandler
27:05 - What's Next For Chandler
29:20 - Patrício Pitbull vs Yair Rodríguez
34:57 - Dominick Reyes
40:20 - Question From A Casual
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A Shadow Lion Production.
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It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized.
Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy!
00:00 - Intro
00:43 - UFC 314
12:39 - Henry Confronts Hit-and-Run Driver
21:22 - Henry's Championship Belt Stolen
33:25 - Kamaru & Henry Heart-to-Heart
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A Shadow Lion Production.
UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound Podcast
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A Shadow Lion Production.
Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo
00:00 - Into
0:20 - UFC 316 News
15:30 - Carlos Prates vs. Ian Garry
21:00 - UFC 315 Trash Talk
24:00 - Illa vs. Islam Updates
31:00 - Flyweight Updates
33:49 - Patricio Pitbull Interview
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A Shadow Lion Production.
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00:00 - Intro
01:00 - Terence's Gained Notoriety
03:55 - Getting Paid In Boxing And MMA
08:44 - Would Terence Try MMA?
14:41 - Business Is Boomin'
17:19 - Growing Up In Omaha
26:14 - Terence vs Madrimov
33:25 - What's Next For Terence
44:23 - Terence Always Knew He'd Be A World Champion
48:41 - Going Down To Lightweight
50:19 - P4P Rankings
53:49 - Current State Of Boxing
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A Shadow Lion Production.
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Bonus episode on a Tuesday. The guys hopped on to talk about the big fight in London this past weekend at Welterweight and what it means for Kamaru Usman’s next fight. What’s next for Sean Brady and Leon Edwards? Then the guys catch up about the NCAA wresting championships and the shocking upset of Gable Stevenson. Henry Cejudo also received a special gift from President Trump who was in Philadelphia to watch the wrestling action. The guys also were recording when the Cain Velasquez sentencing news dropped.
Enjoy!
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A Shadow Lion Production.
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This week Kamaru and Henry make predictions on Saturday's fight night, discuss some lightweight twitter fingers and hypothetical matchups for that division. They also react to Connor McGregor visiting the White House and upcoming UFC fights yet to be announced.
Enjoy!
00:00 - Intro
00:27 - Henry's Eye Update
02:08 - Edwards vs Brady Fight Night
09:13 - Blachowicz vs Ulberg
11:45 - Molly vs Alexia
14:02 - Lightweight Division Happenings
19:54 - Hypothetical Lightweight Matchups
31:49 - Connor McGregor Visits The White House
35:52 - Unofficial Upcoming UFC Fights
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A Shadow Lion Production.
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00:00 - Intro
01:02 - Winning the WBO Welterweight Title & Sandy Ryan Drama
06:45 - Mikaela's fight against Alycia Baumgardner
10:05 - What Lead Mikaela to Boxing
15:15 - Promoting Fights
16:41 - Would Mikaela Ever Compete In MMA?
21:29 - Calling Out Katie Taylor
23:49 - Mikaela vs Natasha Jonas
25:29 - Current Landscape of Women's Boxing
28:08 - The Skill of Selling Fights
32:04 - What's next for Mikaela Mayer
33:12 - Top 5 Female Fighters
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A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
00:00 - Intro
00:42 - Pereira vs. Ankalaev
18:58 - Current P4P Rankings
20:48 - Gaethje vs. Fiziev
31:00 - Bahamondes vs. Turner
33:48 - Green vs. Ruffy
42:05 - Curtis Blaydes Out of UFC 313
42:55 - Robbie Lawler Joins UFC Hall of Fame
48:44 - Dana White Announces New Boxing Promotion
53:49 - Gervonta Davis vs. Lamont Roach Result Stands
58:37 - Question From A Casual
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A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
00:00 - Intro
00:17 - Dan Hooker Out of UFC 313
15:30 - UFC 314 Fight Card
17:57 - Ilia Topuria Vacates Featherweight Title
28:05 - Belal Muhammad vs Jack Della Maddalena
34:24 - Leon Edwards vs Sean Brady in London
37:31 - Fight Night This Weekend
39:35 - Mohammed Usman vs Hamdy Abdelwahab Announced
41:06 - Question From A Casual
Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/
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A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
Follow the Show on Social
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Twitter/X: https://twitter.com/Pound4poundshow
Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc
A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
The guys are getting hyped for Henry's return to the octagon this weekend in Seattle! They discuss how he's feeling leading up to his fight, remaining fight predictions, Kamaru and Colby Covington in Vegas, and more.
Enjoy!
00:00 - Intro
00:42 - Henry in Seattle for Fight Night
08:36 - Henry's Last Week in Training Camp
12:45 - Fight Card Predictions
19:44 - Kamaru On The UFC Desk
23:14 - Alexa Grasso vs Natalia Silva Announced
25:35 - DDP and Belal Beef
27:49 - Question From A Casual
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A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
On this week's episode, Henry gives a fight camp update and a reaction to Dominick Cruz's retirement. Also on the list; Topuria's potential jump to 155 -- favored by many including Rogan. How would Dricus Du Plessis actually fare against Alex Pereira, were Eric Nicksick's comments on Strickland's UFC 312 justified, and more.
00:00 - Intro
00:18 - Henry’s Upcoming Fight & Fight Camp Updates
02:41 - Dominick Cruz Retiring
06:30 - Gaetchje vs Hooker UFC 313
08:32 - Eric Nicksick on Sean Strickland
18:59 - Joe Rogan on Ilia Topuria
25:08 - DDP vs Alex Pereira?
30:53 - Upcoming UFC Fight Night
34:57 - Question From A Casual
Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc
A Shadow Lion Production.
Make sure to subscribe and follow the show for new weekly episodes.
Happy Birthday Triple C!
UFC 312 came and went and DDP continues his reign in the Middleweight division. But... is light heavyweight in the near future?? Chama.
Enjoy.
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00:00 - Intro
00:21 - Dricus De Plessis vs Sean Strickland
18:16 - Zhang Weili vs Tatiana Suarez
26:53 - Justin Tafa vs Tallison Teixeira
28:19 - Jimmy Crute vs Rodolfo Bellato
29:05 - Jake Matthews vs Francisco Prado
31:57 - Canelo Alvarez vs Terence Crawford Announced
36:19 - Question From A Casual
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A Shadow Lion Production.
Kamaru Usman on ISRAEL ADESANYA's LOSS, Henry Cejudo on DAVID BENAVIDEZ WIN || Pound 4 Pound Podcast
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A Shadow Lion Production.
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Kamaru's going solo this week to interview Straight Outta Compton actor and UFC fan O'Shea Jackson Jr. They discuss O'Shea's film career, working alongside MMA fighters, the importance of representation in Hollywood and his relationship with his father, Ice Cube.
Catch his newest film, Den of Thieves 2: Pantera, in theaters and streaming on-demand.
Enjoy!
00:00 - Intro
01:13 - Where’s Henry
01:57 - O’Shea’s Film & Music Career
09:42 - Den of Thieves Franchise
12:04 - O’Shea’s Friendship with Gerard Butler
15:41 - Working With Fighters in Hollywood
20:51 - Den of Thieves 2
23:33 - Training With Fighters On-Set
25:57 - O’Shea’s Favorite UFC Fighters
32:59 - Importance of Representation in Hollywood
36:16 - O’Shea’s Relationship With His Father
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A Shadow Lion Production.
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