Just Heal with Dr Jay

In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities.   Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamsaracoSee omnystudio.com/listener for privacy information.

In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one’s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth. Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing—reminding listeners that wholeness begins within before it can thrive in any relationship.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @dr.sheniskajohnsonSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo’s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes. The conversation focuses on the unseen “off the field” burdens athletes and trainers carry—pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo’s message to athletes is that “it’s okay” to feel, speak up, and get help, and he defines healing as facing what you’re trying to heal from rather than pushing it aside.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @moknowzSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former NFL Pro Bowl cornerback Jason Verrett for a raw and deeply personal conversation about mental health, identity, and resilience beyond football. Verrett shares his journey from junior college to TCU and the NFL, opening up about the early career pressure, public criticism, and depression he faced after a difficult national debut that led to isolation and suicidal thoughts—interrupted by a life-changing call from his brother and critical support from his coach. He also reflects on the emotional and psychological toll of repeated injuries, including multiple knee surgeries and an Achilles tear that sidelined him for years. Verrett discusses recovery, mentorship, fatherhood, faith, and rebuilding purpose after retirement, crediting daily self-affirmation, gratitude, and perspective for saving his life. His message to young men is clear: trust your path, protect your mental health, and remember that healing is a continuous journey shaped by truth, support, and self-belief.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @feeva_22See omnystudio.com/listener for privacy information.

In this deeply moving episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with a very special guest — his mother, Mama Mary — for an intimate conversation about love, healing, faith, and family legacy. Together, they explore the power of vulnerability in relationships, the importance of affirmation, and how unconditional love shapes emotional resilience across generations. Mama Mary shares her personal journey through divorce, single motherhood, spiritual grounding, and rediscovering love later in life. She reflects on raising children with purpose, overcoming hardship through faith, and learning self-love and renewal in her 60s. This episode delivers powerful insights on parental sacrifice, emotional healing, healthy relationships, and the lifelong journey of growth — offering listeners heartfelt wisdom on how to love better, heal deeper, and live more intentionally.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnettSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with celebrity stylist Jay Bolin. They discuss themes of love, healing, and personal transformation. Jay opens up about his journey from unhealthy habits and fear to self-awareness and fitness. He shares his struggles with weight, self-esteem, and the pressures of societal norms, especially in the Southern Black community. Jay details his professional journey moving from Mississippi to Dallas and the breakthroughs that came from following his passion despite adversity. This episode highlights the importance of transparency, the dangers of the 'persona', and the transformative power of self-reflection and faith.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @stylistjbolinSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with special guest Felicia Latour for a powerful conversation on the intersection of faith, motherhood, and mental health. Felicia shares her deeply personal journey of obedience to God, navigating postpartum depression, and the critical role of community support in healing. Together, they explore the emotional development of men and boys, the influence mothers have in shaping their children’s emotional and spiritual foundations, and the transformative power of vulnerability, connection, and faith.   Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @felicialatourSee omnystudio.com/listener for privacy information.

In this episode, Dr. Jay Barnett sits down with Thaddeus Bullard for a powerful and transparent conversation centered on health, wellness, faith, and personal evolution. Thaddeus opens up about the physical toll of professional wrestling, the importance of prioritizing mental health, how discipline and obedience have become foundational principles in his healing journey. Also, get into Thaddeus’ experiences with divorce, dating, the self-reflection sparked by his participation in King’s Court and more. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @titusoneilwweSee omnystudio.com/listener for privacy information.

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @djkayotikSee omnystudio.com/listener for privacy information.

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry. The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @therealadinahowardSee omnystudio.com/listener for privacy information.

Originally aired on October 7th, 2025 In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story. The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty — a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing. Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @coach.hassanSee omnystudio.com/listener for privacy information.

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system. The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @jessicashepherdmdSee omnystudio.com/listener for privacy information.

Originally aired on October 14th, 2025 In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood.See omnystudio.com/listener for privacy information.

Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process. Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion. Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.See omnystudio.com/listener for privacy information.

In this transformative episode of Just Heal with Dr. J Barnett, Dr. Jay engages in a poignant and revealing dialogue with Grammy Award-winning artist and producer Rico Love. They delve into Rico's journey of emotional healing, the importance of community, and the challenges of mental health in the Black community. Rico opens up about his struggles with prolonged stress disorder, the weight of leadership, and the significant role his father's example of love played in his life. Through candid reflections and shared experiences, this episode highlights the power of vulnerability, the importance of emotional intelligence, and the continuous journey of growth and self-discovery in the pursuit of healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @iamricoloveSee omnystudio.com/listener for privacy information.

In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @kirkfranklinSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.  Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @parkermckennaaaSee omnystudio.com/listener for privacy information.

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with pop soul artist MAJOR. for a powerful conversation on healing, personal growth, and self-awareness. MAJOR. opens up about navigating the complexities of relationships, the importance of balancing depth and breadth in communication, and the challenges of being misunderstood or labeled the “bad guy” during seasons of growth. The discussion emphasizes the role of authenticity, accountability, and emotional resilience in both music and life, offering listeners valuable insights into embracing vulnerability and finding strength through healing. Rate, subscribe, comment and share. Follow Just Heal on IG: @kingjaybarnett @nowthatsmjorSee omnystudio.com/listener for privacy information.