Claim OwnershipThe Attachment Diaries
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough.
Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn’t just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.
In this podcast, they’ll show you how to understand your attachment style and your partner’s, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who’s walked the walk, you’re in the right place.
15 Episodes
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In this episode, we’re going over a few of the stories that you guys were kind enough to share with us. After reading them, we’ll give some advice tailored to each situation. And hopefully you can relate and learn something from them yourself. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank ...
Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us kn...
Karolina gently asks (and grills) Gabriel on his Avoidant to Secure journey. What was he thinking throughout all of it? What did Karolina do to get him attached? How did they manage their relationship to get to this point? - All of this and more answered in this week's episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app...
You've recently heard about attachment styles and now understand that your spouse is an avoidant? In today's episode we're getting down to how to fix your avoidant-marriage. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel
The internet seems to have uncovered the main reason relationships fail: avoidants. Join Karolina and Gabriel as they explore the truth (and falsehoods) surrounding this narrative. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel
In this episode, Gabriel and Karolina discuss how to tell if you're dealing with an avoidant or someone who is just not interested. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel
In this episode, Gabriel & Karolina explore the silent signals that avoidants send to show that they care. Why so quietly? Because avoidants can have a hard time expressing just how attached they are. Especially if it's about a future together that they secretly want and are simultaneously afraid of. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave us a revie...
In this episode, Karolina (anxious) calls out Gabriel (avoidant) on a juicy and oh-so-common double standard: why do avoidants crave the benefits of commitment while running from the responsibility of it? From love bombing to ghosting, we unpack why avoidants often look secure at first. And how the illusion starts to crack once real intimacy knocks. We dive into parental enmeshment, past relationships, perfectionism, and the emotional tug-of-war that leaves anxious partners over-giving ...
In this episode, we unpack the big question: What does real love actually feel like? From childhood conditioning to Hollywood myths, many of us enter relationships with distorted ideas of what love should be. We talk about how fiction sets us up for confusion, the myth of “the One,” and why so many people confuse intensity or chaos with love. Karolina and Gabriel share personal stories of how they misread love in the past, and how their definition has changed. We explore the true qualities of...
In this episode, we dive into the uncomfortable truth behind breakups. It’s rarely just about timing or circumstances. We talk about the difference between the excuses people give and the deeper emotional realities that often stay buried. Karolina shares what she first believed caused her past breakups and how that changed once she faced the real reasons. We explore why it’s so difficult to accept the truth, how denial keeps us stuck in unhealthy patterns, and why self-compassion is essential...
Avoidants act like they don’t get anxious... but is that actually the case? In this video, we dig into what’s *really* going on beneath the surface when someone has an avoidant attachment style. We explore why avoidants pretend not to worry, how anxiety can show up as doubt, and what’s happening when they keep their options open. You’ll hear how the anxious-avoidant cycle creates confusion on both sides, and what actually makes avoidants feel anxious. Even if they never admit it. We also un...
Ever wondered why an avoidant would want to be with someone anxious? It might surprise you, but your anxious traits, yes, the ones you sometimes wish you didn't have, can actually be deeply attractive to avoidants. In this episode, we explore the psychology behind avoidant-anxious relationships. We’ll answer a viewer’s question about why avoidants are drawn to anxious partners, break down the emotional push-pull dynamic, and explain why your sensitivity, emotional insight, and adaptability a...
Think a breakup is the end of the story? Think again. In this episode, we dive into why breakups are often not as final as they seem and how human attachment has a sneaky way of keeping people emotionally tethered, even when they think they've walked away for good. We explore how the person who initiates the breakup often holds the power to get their ex back, while the one left behind feels anxious, confused, and helpless. You'll learn why many people end relationships without being fully sur...
Last time, we shared a really personal conversation where Karolina called me out on my avoidant behaviors, the distance, the power games, all the stuff that made her feel invisible. This time, we flipped the script. In our latest podcast episode, I confronted Karolina about the anxious patterns that made me feel overwhelmed and trapped. We talked about what happens when anxiety drives you to cling, over-text, and push for closeness... and why it can actually backfire when what you want most i...
There was a time when I was anxiously attached and Gabriel was avoidant. Our relationship felt like a puzzle I could never solve. I was always chasing connection. He was always pulling away. I thought he just didn’t care. But now I know there was a lot more going on under the surface… If you’ve ever wanted to call out an avoidant partner or ex, or just understand what the hell was going on in your dynamic, this conversation will probably give you some clarity and validated your f...
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