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The Crumbs Podcast

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Welcome to ‘The Crumbs – A Women’s Sport podcast’ Inspired by Billie Jean King’s iconic quote, “Do not settle for the crumbs. You should have the whole cake, the icing, and the cherry on top too,”

This podcast celebrates women's sports across the globe. Join hosts Wig, Caro, and Jordan as they explore the stories, achievements, and challenges of female athletes during this unprecedented rise in popularity.

As women's sports continue to gain momentum, we're here to highlight pivotal moments, challenge the status quo, and engage in meaningful debates on the topics that matter.

25 Episodes
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This one is BIG! The Crumbs were graced with women's sport royalty as WNBA superstar Sami Whitcomb joined the chat for Episode 24.Hear all about Sami's season so far with Phoenix MercuryWhat is it like taking the court with Alyssa Thomas as she takes the 2025 WNBA season by stormWhy are the Phoenix Mercury coming together so well and how is that team chemistry being developed?Sami tells us why the Mercury were voted most well-run WNBA organisation by opposition players earlier this seasonWhat was it like playing with Lauren Jackon at the 2024 Olympic Games in Paris?And how important was LJ to the Opals team, even with little game time?We talk all things Opals winning the recent Asia CupHow much do the Opals mean to Sami?And, what about moving away from the WNBL in 2025/26 to move to Turkey for a European contract?Wig and Caro have joined the Mercury bandwagon as the Mercury continue to rise up the standings and prepare for a shot at the 2025 WNBA ChampionshipIf you love women's sport, and want to hear from a dead set superstar, give this one a listenFollow us on Instagram: The Crumbs - / thecrumbspodcast Wearnie - / wearnie52
This week on the pod we're joined by special guest Dr Damien Taylor. World Champion athlete, leadership expert and much, much more, Dr Taylor talks all things leadership, how his idea of leadership has changed over time, and tells some of the stories of his experience talking to women from around the world. Give it a listen! Follow us on Instagram: The Crumbs - / thecrumbspodcast Wearnie - / wearnie52
This week on the pod we're joined by special guest, Aussie pro golfer Amelia Mehmet-Grohn. She talks all about her journey so far, how she ended up playing college golf for D1 school Iowa State, and her recent work with performance coach Dr Dee Anderson. Plus: - Caro is back (without her sunnies) and she's very interested in DeWanna Bonner rejoining the Phoenix Mercury.- Wig and Caro break down the current WNBA standings, including a look at the 'team of the moment' the Mercury who sit second only to the Minnesota Lynx - There's a look at the upcoming WNBA All-Star game that will take place in Indianapolis on June 19th - The Matildas recent games in Perth are on the agenda, along with a look at what else the Aussies are doing abroad And of course, your general banter about all things women's sport is on the cards. Give it a listen!Follow us on Instagram: The Crumbs - https://www.instagram.com/thecrumbspodcast/ Wearnie - https://www.instagram.com/wearnie52/
Margot Foster AM shares her experiences as an Olympic medallist and experienced sports administrator. She is an inspiration to women leaders in the sports industry and is working closing with and mentoring the next generation of sports administrators and board members. Her impact on the Australian sports industry is unmatched, and she joins us for a riveting and very informative chat on The Crumbs podcast for Episode 22.. Don't miss this one!
In this week's pod: Trailblazer Steph Chiocci breaks down her journey on and off the footy field from Diamond Creek to Captain of the biggest club in the land, to a two year deal with the SaintsSteph discusses the journey of women's footy and it's growth as we prepare for season 10 of AFLWWhat have been the major changes in the game during her time?What does retirement look like? How has she adjusted to life outside the game and away from playing?Steph also breaks down mental health and the pressures that come with elite level football, and the importance of looking after yourself - but also seeking supportShe also talks all things St Kilda FC and her new role working with the AFLW girls off the field And much, much more! Follow us via Instagram: The Crumbs: / thecrumbspodcast Wearnie: / wearnie52
This week on the pod we're joined by special guest, women's basketball superstar Agnes Emma-Nnopu! It's a celebration as the crew record their 20th episode with basketball royalty in the studio. - Agnes talks about her journey so far. What was it like playing at Stanford and then transferring to TCU? - Her decision to transfer to TCU and the historic season that saw TCU play in the Elite 8 for the first time ever. - Being on court for Hayley Van Lith's career season and what it was like to play alongside her. - The opportunity to be at the 2025 WNBA draft to witness childhood friend Georgia Amoore drafted #6 by the Washington Mystics, and then TCU teammates drafted too! - Her recent signing in the rebranded WNBL, with the Sydney Flames - Her current role playing in NBL1 South with Knox Raiders and how important NBL1 is for Aussie players seeking competitive opportunities. - Plus...life off the court, passion for study and medicine, and much, much more! You don't want to miss this one! Follow us via Instagram: The Crumbs: https://www.instagram.com/thecrumbspodcast/ Wearnie: https://www.instagram.com/wearnie52/
This week on the pod:Caro joins us again from Vegas! And it's a SPECIAL episode as we preview the anticipated 2025 WNBA season. Wig joins Caro from the studio to break down -Each team's starting day rostersBig winners from the off-seasonWho will be the difference on each team?Who is no chance of battling for a play-off spot?Players to watch across the leagueThen we look at the season predications as all three co-hosts give us their thoughts on what will happen in season 2025.It's a show not to be missed.#WNBA #CaitlinClark #IndianaFever #AjaWilson #LasVegasAces #SeattleStorm #KelseyPlumFollow us on Instagram: https://www.instagram.com/thecrumbspodcast/Wig: https://www.instagram.com/wearnie52/
This week on the pod: Caro is BACK! The saying may be 'what happens in Vegas, stays in Vegas', but it's not accurate. Caro spills the beans on what's been happening abroad whilst she breaks down the WNBA camps that are currently taking place. Plus: Wig reviews the latest groundbreaking WNBL CBA agreementJordan talks all things WSL in England, in particular Chelsea's latest victory + Aussie players standing out across EuropeWig discusses women's football (and the Aussies) in the US, as three players look to cement themselves over the coming monthsA chat about the upcoming WNBA seasonAnd in BIG NEWS, the Professional Women's Hockey League have announced two expansion teams (Vancouver and Seattle). It's an exciting episode you don't want to miss! #pwhl #wnbl #samkerr #hayleyraso Follow us on Instagram: thecrumbspodcastWig - wearnie52
This week on the pod ⬇ - Hosts Wig and Jordan are joined by special guest Steve Pallas who talks all things community sport, AFLW and its growth so far, and where to from here - Should women be playing at big venues "like the men"? - Is sport doing enough on game day with activations to create great experiences and grow their fan base? - We need to be telling women's sport stories, they're so good! #aflw #rseapark #marvelstadium #womenssport Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
This week on the pod ⬇ - Ashes whitewash. The Aussie women demolish the Poms 16-0. The Poms wanted to suggest that we - Dyl discusses the award winners from the annual Aus cricket awards night, including Annabel Sutherland winning the Belinda Clark medal - Unrivaled update as the league debuted a couple of weeks ago - PWHL Takeover Tour is discussed, including where the league is taking the game for the second part of the tour. Where will the league expand to next? - WNBA trades, including Kelsey Plum moving to the LA Sparks - We look at A'ja Wilson's cool new signature shoe that has just been released - Caro discusses US Pro rugby which is set to kick off in March 2025 - Caro also introduces the Naomi Girma move to Chelsea as she departs the WNSL in the US. - We finish off discussing Lauren Jackson's administrative move to the WNBL. #unrivaledbasketball #breannastewart #pwhl #pwhltakeovertour #wnba #ajawilson #usprorugby #NaomiGirma #WNSL #Laurenjackson #WNBL Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
In this episode, Caro joins the discussion online from the US, and Padge steps in to fill the empty seat in the studio. Listen for topics this week: - Unrivaled basketball update, Napheesa Collier is killing it in the inaugural season - Comments from the media from a former English cricket player have caused controversy as the Poms fitness has been questioned - Dyl talks about the Australian Open controversy as Danielle Collins defeats one of our own Aussies and then proceeds to rag on the crowd - Caro goes further and discusses how women athletes have previously not been able to play the role of the 'vilain' given access to earn money has been limited over a long period of time - All things Unrivaled basketball through to the amazing off-court opportunities players are being provided as part of the league. Will this drive a change in the WNBA and other women's leagues in the future? - Special shout out to our favourite follower Jenni! Follow us on Instagram:
This week on the pod ⬇ - We discuss the differences between Australian and American short-form sports as well as the new basketball tournament "Unrivaled", currently happening in Miami. - We take another look at the PWHL Takeover Tour - And much, much more! We also had the privilege of hearing about Jeneane Lesko's journey and how women's sport has developed and changed in her life. It's an episode you don't want to miss. #aagpbl #pwhl #unrivaledbasketball Follow us on Instagram: https://www.instagram.com/wearnie52/ Wig - https://www.instagram.com/wearnie52/
Wig and Caro reflect on the watershed year that 2024 was for women's sport, and how 2025 can take it to another level.They explore high-profile athletes such as rugby player Ilona Maher and Olympic gymnast Simone Biles, and the importance of storytelling and entertainment strategy in lifting the profile of women's sport.They debate women's sports co-headlining with the men, or whether women's leagues need to be scheduled separately and find their own audiences.Also on the pod ⬇- Ongoing gender stereotypes in women's sport- We look ahead toward Unrivaled season 1. The newest league for women's basketball that will showcase 36 of the best players in the sport. The season kicks off early 2025 thanks to co-founders Napheesa Collier and Breanna Stewart.- Caro's mum is making recommendations on DM's for famous athletes, but Caro isn't keen to follow through.- Should women's sporting teams be playing at bigger venues with no supporters in attendance? Or should they be playing smaller venues to help fill the space and keep the atmosphere up?Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/Wig - https://www.instagram.com/wearnie52/
In this episode: - Wig introduces new co-host Jordan and they talk all things women's football, March Madness women's basketball, PWHL Takeover Tour review and more. - Today they were joined by a very special guest, Pro Vice Chancellor at Edith Cowen University, Dr Sophia Nimphius (Professor of Human Performance) to shine a light on athlete injuries. - Sophia touches on key points including the fact that ACL's are "not an epidemic", we just know their names now. She also discusses research on ACL injuries and provides insights that the general public may not know about. This is a powerful discussion that everyone should listen to! Impactful messages are highlighted, so share and spread the word. #MarchMadnesswomens #Arsenal #PWHL #womensfootball #womenssoccer #stephcatley #matildas Follow us on Instagram:
This week on the pod - The Crumbs crew share their views surrounding the negative and harmful comments made by a now former commercial radio host about the Matildas and women's sport in general. - They also look at White Ribbon's decision to pull their sponsorship of the NRL. - They talk all things WNBA, including a nod to Diana Taurasi's legacy, WNBL finals, the She Believes Cup, ice hockey and more. #wnba #dianataurasi #shebelievescup #nrl #whiteribbon #WNBL #PWHL Follow us on Instagram:
In the pod this week - Wig, Caro and Dyl are back for another episode, unpacking all things women's sport.- We cover Nike's incredible Superbowl ad- Sam Kerr's future as captain of the Matildas following her London court case- All the WNBA news including the latest from Unrivaled- Plus Sue Bird's impending induction into the Hall of Fame, and much more.Enjoy the latest episode Crumbs fans!#samkerr #matildas #nikewomen #wnba #unrivaledbasketball #suebirdFollow us on Instagram:https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
The Crumbs Podcast LIVE This week on the pod ⬇ - A'ja Wilson signed a huge Nike signature shoe deal - The hosts discuss the key stats, with massive increases in tv viewership, merchandise sales, and more. - Unrivaled is set to begin in 2025. The new 3x3 league will kick off thanks to co-founders Napheesa Collier and Breanna Stewart. - Caro discusses some untold stories on 2024, including: 1. Christy Wallace (Aus basketballer) 2. Holly McNamara (Aus soccer player) 3. Mary Goulding (New Zealand basketball player) #unrivaledbasketball #napheesacollier #breannastewart #ajawilson #nike #nikewomen #christywallace #hollymcnamara #marygoulding #caitlinclark Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
On the pod this week ⬇ - Wig and Caro discuss women's sport campaigns from 2024 after a report was released online last week. We go back to Caitlin Clark and her impact on both basketball and Iowa, plus Simone Biles and her Paris Olympics campaign, plus the rise of Angel City FC in the US. - Nike and their campaign focused on the NWSL finals, with billboards distributed to highlight how important it is that girls are 'living the dream', rather than 'being the ones who inspire others'. - Ilona Maher signed with Bristol Bears in the UK, what will the impact be on the Bears brand, and on rugby overall? - The New York Liberty have one of the coolest mascots in sport (let alone women's sport). Ellie the Elephant was front and centre as the Liberty grew their brand and helped grow connection with their fans. - AFLW player Sarah Rowe has signed a contract to play as a multi-code athlete in the Women's A-League. Wig and Caro debate what the future of tennis should look like. Is 5 sets or 3 sets the way to go? And should men and women be playing the same? #tennis #5sets #3sets #parisolympics2024 #ilonamaher #bristolbears #Newyorkliberty #ellietheelephant #AFLW #sarahrowe #rogerfederer Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
This week on the pod ⬇ - A review of the 2024 AFLW Grand Final as the Kangaroos defeat the Lions - 2025 AFLW predictions as Caro and Wig look to next season and who will be taking home the chocolates, plus who will the Kangaroos take on when there are only two teams left? - Wig discusses a report about women's sport earnings, including the top earners in 2024 - Coco Gauff is sitting at the top of earning tally as a 20 year old. How does that compare to Caro's KMart salary for the year? - Caro's FAVOURITE person in the world is part of the discussion, including a video of her recent dance during her stint on Dancing with the Stars. Yes, we chat all things Ilona Maher, a game changer in women's sport (and sport in general). #ilonamaher #dancingwiththestars #womensrugby #aflw #aflwgrandfinal #cocogauff Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
Join Wig and Caro on the pod this week for a preview of the 2024 AFLW Grand Final! Plus ⬇ Wig goes WHACK at the AFLW umpires for again giving hardly any votes to Jasmine Garner from the Kangaroos. Caro Starts - Benches - Cuts, and this week she's loving the decision by the AFLW to play a night Grand Final, but she's not happy with Geelong's AFLW performance in 2024 (because she got her original call wrong). - Did Wig or Caro predict the correct contenders, the teams who would rise up the ladder, who got it right? - Who will be the players to watch in the big game this weekend? - We talk stats and compare players around the ground so you know what to be ready for during the Grand final The ONE TO WATCH this week is Emma Kearney, superstar Kangaroo who returns from injury in a bid to win her first AFLW flag! #aflw #northmelbourneaflw #jasminegarner #emmakearney #brisbanelionsaflw Follow us on Instagram: https://www.instagram.com/thecrumbspodcast/ Wig - https://www.instagram.com/wearnie52/
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