Life of And

What if the real issue isn’t that you’re making the wrong choices, but that guilt is quietly driving your decisions and clouding your judgment?In this episode of Life of And, Tiffany sits down with Brian Kavicky, a longtime mentor and monthly conversation partner, to go deep into the complexities of guilt and its impact on decision-making for high-performing women. Together, they explore the many faces of guilt, including silent and public guilt, and how it often becomes a tool of self-protection and justification. Tiffany shares real-life examples, like the time she felt guilty for not participating more in her daughter’s school musical, and the irrational guilt that comes with being successful in a world that pressures women to be everything to everyone.Tiffany and Brian discuss how guilt can cloud your judgment, make you question your choices, and push you away from your true priorities. They explain how guilt often stems from external pressures, like societal expectations or comparison to others, and how it keeps you stuck in a cycle of justification instead of making empowered decisions based on your values.You’ll walk away with a framework to:Identify when guilt is influencing your decisionsRecognize the difference between self-protection and true self-trustUnderstand how guilt can derail your priorities and goalsLearn how to shift your mindset from guilt-driven decisions to purpose-driven choicesWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/ProgramTimestamps:(00:00) Intro (01:40) What burnout does to our progress(03:13) Turning  guilt into empowered choices(07:00) How to reframe professional guilt(09:50) Breaking the cycle of internal vs. external guilt(11:45) The self-deception trap of guilt(14:15) Transforming guilt into purposeful action(17:49) The hidden cost of “doing it all”(23:34) Why we should question our guilt’s triggerCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the problem isn’t who’s helping, but how you’re asking for help?In this episode of Life of And, Tiffany shares how shifting from implicit expectations to explicit agreements changed everything. After years of feeling overwhelmed by the lack of support in her family and work, Tiffany realized that real work wasn’t about getting others to do more. It was about learning how to ask for help in a way that felt clear, respectful, and empowering for everyone involved.Tiffany talks about the power of explicit agreements and how defining tasks and responsibilities helps reduce resentment and creates space for meaningful support. She discusses how implicit expectations often lead to frustration and power struggles, and how clear, intentional conversations can transform relationships at home and at work.What You’ll LearnHow to shift from passive frustration to active communicationWhy implicit expectations create power struggles and how to avoid themHow to engage family and colleagues in ways that empower them to helpThe importance of creating clear boundaries and agreements for a healthier, more sustainable lifeFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(00:32) Understanding why no one helps you(01:11) Implicit expectations vs explicit agreements(02:08) Defining what help means clearly(03:57) How to ask for specific support(05:20) Respecting no and setting boundaries(07:41) Giving teenagers agency over tasks(08:49) Using explicit agreements at workCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the problem isn’t how much you’re doing, but how you’re doing it?In this episode of Life of And, Tiffany shares the deeply personal story behind the framework that changed everything. After years of building a business, raising four daughters, and trying to “do it all,” she reached a breaking point where success on paper no longer felt sustainable in real life. Instead of quitting responsibilities, she realized the real work was learning how to show up differently within them.Tiffany talks about the Life of And framework, which is built on three core areas: self, family, and career. When one is neglected, it doesn’t just create imbalance, it creates predictable patterns that shape how we show up. From the “grumpy servant” to the “lonely achiever,” she unpacks how these patterns form and what it takes to step back into a life that feels whole, intentional, and aligned.What You’ll LearnHow to identify which area of your life you naturally neglectRecognize the “unbalanced character” you default to under pressureDefine what self, family, and career mean in your season of lifeHow you can build systems that support consistency instead of constant reactionFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(02:24) How the Life of And came to be(05:00) Who the Life of And program is for(06:35) The three circles of the Life of And(09:47) The unbalanced characters(15:24) What makes the Life of And program different(16:51) The Life of And Program details and invitationCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the exhaustion you feel isn’t because you’re incapable, but because you’ve accepted a version of life where you’re responsible for everything?In this episode of Life of And, Tiffany explores the economics behind “doing it all.” Many capable women pride themselves on being the one who handles everything from work responsibilities to the endless tasks that keep a household running. But Tiffany challenges the assumption that doing more is the right answer. Instead, she introduces a powerful reframing: every minute you spend is an economic decision about how you allocate your most limited resource, namely time.Through simple math, practical examples, and personal experience, Tiffany explains why treating time as more valuable than money can transform how you approach work, family, and daily responsibilities. She also shares practical ways to start reclaiming your time, whether that means outsourcing tasks, rethinking your financial decisions, or being more intentional about how your minutes are spent.What You’ll LearnWhy time, not money, is your most limited and valuable resourceHow to calculate your hourly rate and rethink everyday tasksPractical ways to “buy back” time and reinvest it into what matters mostReady to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank Submit Your Money Confession Question to Win a Pair of Sneex:https://www.tiffanysauder.com/giveawayFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(02:56) Evaluating where your life is going(06:06) Why time matters more than money(09:24) Three hidden costs of doing it all(13:16) A simple way to calculate your hourly rate(15:17) Why outsourcing one thing is a smart first step(17:26) Using interest to help pay for support(20:07) Choosing based on values, not just ROICheck out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the real issue isn’t that you don’t know who you are, but that you’re too attached to what you’ve always been?In this episode of Life of And, Tiffany sits down with leadership coach Brian Kavicky to talk about the challenges of redefining your identity when major roles in your life shift. Whether your children are leaving home, your career is evolving, or you're navigating a quiet season, Brian and Tiffany unpack how your identity can become tangled with your roles, and how this creates a sense of loss when those roles change.Tiffany shares her own experiences of grappling with this shift, including the moment she realized she had defined herself by the roles she played, not by who she truly was. Together, they discuss the importance of self-trust and how it’s often tested when life becomes quieter, and the roles that once defined you no longer hold the same weight. They also explore the subtle power of separating your identity from your responsibilities, and how this can be the key to personal reinvention.You’ll walk away with a framework to:Disconnect your self-worth from your rolesCultivate self-trust during transitionsBegin defining who you are outside of your responsibilitiesFind peace and clarity in seasons of changeWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. Download the “Who Am I? ”Worksheet:https://drive.google.com/file/d/1HL5khFbWPJ3RL7MNyS5vtrSm_QU0q7za/view?usp=drive_link For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(05:18) When being needed becomes your identity(08:32) Deciding who you’re becoming next(12:31) Experimenting with wants(15:33) How to bring your kids along(19:00) The cost of delaying the pivot(21:22) Act today as if you mean to go on(25:38) You don’t always have to be the one(29:01) Finding your identity beyond roles(32:03) Listen to whispers and things to say out loud(34:51) You can’t trust what you haven’t definedCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the key to moving past limitations isn’t just hard work or better planning, but learning how to unlock the full potential of your internal belief system?In this episode of Life of And, Tiffany chats with Andrea Liebross, host of She Thinks Big, to delve deep into the structural nature of belief and how it shapes success. Together, they discuss why many ambitious women feel stuck despite outward success, exploring how internal belief systems may be quietly limiting growth. Andrea shares insights into the intimate and transformative power of belief, offering practical tools to upgrade your inner framework.The conversation moves beyond mindset to the core of personal and professional development, covering the importance of building a solid foundation of belief before taking action. Andrea also highlights the impact of belief on decision-making, leadership, and scaling businesses, offering advice on how to move past fear and start believing in what’s possible. This episode challenges listeners to step into their full potential by understanding the structural role belief plays in shaping outcomes.What You’ll Learn:How to recognize and shift limiting beliefs that hold you backThe difference between mindset and structural beliefPractical steps to use belief as a foundation for personal and professional growthFor more from Andrea, check out these links:LinkedIn:  https://www.linkedin.com/in/andrea-liebross-speaker-coach-author/Website: https://www.andrealiebross.com/Podcast: https://www.andrealiebross.com/podcast Get Andrea’s book She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary: https://www.andrealiebross.com/booksFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(01:40) Why capable women feel stuck(03:50) Belief as a bonfire: Holding possibility(07:20) Commitment vs interest in confidence(11:18) How to build confidence through belief(13:22) Authority, agency, and reversible decisions in belief(19:10) When to break free from playing small(22:56) “Different” doesn’t always mean “more”(26:39) What holds women back: Judgment & scarcity(33:38) The tower of the “To-Believe List”(35:09) How to rebuild your muscle beliefCheck out the apps and sponsor of this episode: Learn more about She Thinks Big: https://www.andrealiebross.com/podcastCreated in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the gap in your financial security isn’t your income or your discipline, but the fact that nobody ever taught you to speak money with confidence?In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO at First Internet Bank, to launch a new series focused on money, influence, and leadership. Together, they explore why so many capable, high-performing women still feel uncertain when it comes to financial decisions. Nicole shares how childhood money patterns shape adult instincts, why saving without intention can stall long-term growth, and how influence is what ultimately creates meaningful impact.The conversation moves from mindset to action, covering practical starting points like building a rainy-day fund, contributing early to retirement accounts, and creating transparency inside the home. Nicole also offers insight into raising money-smart teens and helping families shift from secrecy or tension around finances to shared goals and trust. This episode reframes money as a tool: one that expands leadership, resilience, and opportunity when women become fluent in how it works.What You’ll Learn:A simple, accessible starting point to make your savings work harderA healthier framework for talking about money at home without tensionA clearer understanding of how financial fluency expands your influenceReady to Put Your Money to Work? Learn More About First Internet Bank Here: https://www.tiffanysauder.com/First-Internet-Bank For more from Nicole, check out this link:LinkedIn:  https://www.linkedin.com/in/nicole-lorch/ For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:53) Money confidence as influence(04:39) Childhood money scripts: saving vs. leverage(07:29) High-yield savings as a starting point(11:46) Influence over power in leadership(20:44) Ambition and caregiving in tension(22:01) Banking without branches(24:30) Teaching teens to earn and manage money(26:54) Practicing priorities with limited funds(29:26) Rainy-day funds and family transparencyCheck out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Are you too busy reacting to what’s coming instead of proactively planning?In this episode of Life of And, Tiffany Sauder dives into the importance of proactive planning to manage the chaos of daily life. She shares how she sets aside time each week to organize her family and work commitments through two essential meetings: the planning meeting and the family meeting. Tiffany explains how these meetings, scheduled on her calendar, help her prepare for the week ahead, ensuring she stays on top of her responsibilities without becoming overwhelmed.She discusses how setting clear expectations for her family eliminates surprises and helps everyone feel more in control, especially during busy seasons. Tiffany also highlights her “no same day solving” rule, which prevents last-minute stress and allows her to manage requests from her family in a calm, organized way. By the end of the episode, Tiffany provides a simple framework for setting up your own planning and family meetings, giving you tools to stay ahead, minimize surprises, and create a smoother, more intentional week.You’ll walk away with a framework to:Implement weekly planning and family meetings for smoother daysSet clear expectations and eliminate surprises for your familyProtect your time and energy by being proactive instead of reactiveCreate a predictable and organized week with intentional decisionsDownload the Family Meeting Agenda hereFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:23) The two meetings that will save your sanity(01:14) The weekly planning meeting(02:41) Meal planning and the 45-minute time swap(04:29) The 6-week family meeting challenge(04:32) The Sunday agenda and running the meeting together(04:53) Setting boundaries and planning ahead(05:58) Proactivity in two questions(06:53) Expectation-setting for the week(09:08) What can be promised by implementing meetingsCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the real problem isn’t that you don’t know what to do, but it’s that you’re too depleted to trust what you already know?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to unpack decision fatigue and the sneaky way it chips away at self-trust for high-performing women carrying a heavy load. Tiffany shares two vulnerable stories from a season where life felt like too much: realizing her marriage wasn’t what she’d been pretending it was, and a holiday moment where overwhelm pushed her into making an irrational “middle-of-the-night Christmas lights” decision.Together, Tiffany and Brian name what’s really happening in these seasons: the tyranny of the urgent, the “racket” of overwhelm that can reward overfunctioning, and the avoidance loop that keeps big decisions buried under small tasks. Brian reframes self-trust as what happens after a decision: the ability to stand by your choice without rewriting it the moment discomfort or pushback shows up. They also talk through how feedback loops can train leaders to doubt themselves, and why this struggle is often a sign you’re a high-capacity performer, not someone who’s failing.You’ll walk away with a framework to:Recognize the early indicators that you’re slipping into overwhelmSeparate urgent noise from what actually mattersBorrow objectivity when your brain can’t sequence next stepsProtect your decisions from pushback-driven second-guessingWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:59) How decision fatigue quietly chips at confidence(02:05) What self-trust really is after you choose(03:51) Two raw stories when self-trust felt fragile(09:01) The tyranny of the urgent and irrational choices(10:31) The pause that resets your brain back to priorities(14:33) When overwhelm becomes a racket with a payoff(20:04) Avoiding the hard thing with busywork and relief(22:26) How pushback trains leaders to doubt themselves(26:52) Borrowing objectivity and using your support networkCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this special episode of Life of And, we’re featuring a powerful conversation from The Edge podcast, hosted by Courtney Montfort, where Tiffany Sauder joins her to explore the challenges of balancing career, family, and personal growth. Together, they discuss how fear and self-doubt can hold us back from achieving our goals, especially when life feels overwhelming.Drawing from their own personal experiences, Tiffany and Courtney share how they overcame the barriers of stress and burnout. They dive into why trusting the process and taking the first step, even when it’s uncomfortable, can help us move past fear. They also explore how defining clear priorities and focusing on the “minimums” can help you keep moving forward, even in the busiest seasons of life.What You’ll Learn:How to stop letting fear dictate your decisionsThe value of setting clear priorities to create balanceWhy trusting the process is key to sustaining growth in 2026For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps:(00:00) Intro(01:34) Courtney’s experience with Life of And(06:27) Tiffany’s struggles and personal journey(11:04) Balancing career, family, and priorities(16:17) Practical tips for managing life’s demands(20:16) Navigating family responsibilities and dynamics(23:20) How to implement family meetings(24:04) Organizing family weekly planning sessions(29:09) Setting minimums for consistent success(35:31) Communicating your needs to family(37:36) The role of mothers in the family(42:23) Rapid-fire tips and personal insightsCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

As we get into 2026, Tiffany reflects on how often we look at things from afar, whether it’s a dream career, a healthy lifestyle, or personal growth, and think, “I like how it looks, but I’m scared to do it.” In this episode of Life of And, Tiffany explores how fear and self-doubt can prevent us from achieving our goals, and why it’s important to move past these mental barriers.Through a powerful story involving her youngest daughter learning to ride a bike, Tiffany shares insights on how we often face the same threshold moments in life. She explains how we need to trust the process, push through fear, and take that first step, even when we are not sure of the outcome. She also touches on how to regain momentum when you feel like you are stuck in a cycle of inaction and how prioritizing our goals can be the key to breaking free from it.What You’ll Learn:How to identify and confront the fear holding you backThe importance of trusting the process and taking that first stepWhy redefining priorities can help you make progress in 2026For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(02:11) A 5-year-old’s fear and insight(03:43) Training wheels as a life metaphor(05:12) Trust before you have proof(09:21) Reframing fear: “How do I do it?”(11:13) An invitation to go furtherCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the thing holding you back isn’t clarity, confidence, or capability, but whether you trust yourself enough to decide?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to explore the quiet moment where bold vision often stalls: the moment of decision. It’s the space between knowing what you want and choosing it. When certainty fades, the stakes feel real, and your choice may affect others. Tiffany reflects on stepping away from a role she had mastered and what it’s been like to rebuild belief while leading something new without guaranteed outcomes.Together, Tiffany and Brian examine why capable, high-performing leaders hesitate even when the vision is clear. They discuss how outside feedback and “reasonable” caution can erode self-trust, and why waiting for proof keeps leaders stuck in incremental thinking. Brian offers a different path: decide first, trust your history, and stay committed even when discomfort and doubt show up.You’ll walk away with a framework to:Recognize when you’re outsourcing belief instead of owning itSeparate helpful data from fear-based feedbackDecide before the path is fully visibleStay committed when growth creates friction for you and othersWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(01:19) Self-trust as the real leadership skill(02:18) Three questions to surface hesitation(05:13) “What if I’m wrong?” and ignoring your history(07:18) Outsourcing belief to other people(10:55) When teams slow down big vision(15:21) Stop negotiating your goals(20:52) Discomfort means it matters(22:36) Negative feedback can be a good signCheck out the apps and sponsor of this episode: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

When you feel the constant pull of other people’s priorities, it can be hard to carve out time for your own goals, leaving you feeling stuck in a cycle of exhaustion and unfulfilled potential. As we kick off 2026, Tiffany reflects on the importance of clarity in setting priorities, especially in a world that constantly demands more of us.In this episode of Life of And, Tiffany shares how undefined priorities can cause burnout, how shifting from being available all the time to protecting your time can create lasting change, and how setting clear boundaries helps women take control of their time, energy, and goals. Through practical insights, personal stories, and the power of “and,” Tiffany shares how you can stop living reactively and start building a life aligned with your true priorities.What You’ll Learn:Why undefined priorities lead to burnout and how to break free from the cycle of exhaustionHow protecting your time and setting clear boundaries can help you build a sustainable lifeThe power of “and” in balancing ambition and generosity, growth and service, progress and presenceFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(00:47) Welcome to 2026: Reflecting on changes(02:28) The importance of time management(06:35) Defining goals and priorities(10:52) The cost of undefined priorities(15:13) Balancing service and self-care(18:54)  Setting boundaries and communicating priorities(24:32) Redesigning systems for work-life balance(33:12) Q&A: Navigating priorities and boundaries(45:05) Encouragement for new yearCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Logan Montague, an entrepreneur, coach, and founder of marketing agency Your Marketing BFF’s, to discuss the journey from burnout to balance. Logan shares her story of starting an agency at 25 and the challenges she faced as it grew. She discusses her decision to scale back after feeling overwhelmed and how she’s now building a life that aligns with her personal values.They explore the messy middle of business growth, the importance of setting boundaries, and how to balance ambition with self-care. Logan talks about her transition to a more sustainable freelance lifestyle and the lessons she’s learned about maintaining a healthy work-life balance. Tiffany reflects on her own growth, helping Logan clarify his next steps while honoring her need for both personal and professional fulfillment.What You’ll Learn:How to identify and overcome limiting beliefs that hold you back from growthWhy scaling your business too quickly can lead to burnout and what to do about itThe importance of defining personal and professional boundaries to achieve long-term successIf you’re interested in working with Logan, check out this link:Your Marketing BFF’s: www.yourmarketingbffs.comFor more from Tiffany:Are you a busy working mom looking to optimize your morning and evenings? Grab this FREE checklist: https://www.tiffanysauder.com/Morning-Evening-Routine-ChecklistFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderTimestamps:(00:00) Intro(01:27) Meet Logan: marketing agency founder(03:58) Burnout and challenges from scaling too quickly(04:46) Scaling back to find work-life balance(06:45) Personal growth during business transitions(13:57) Logan shares strategies for time management(22:09) How Logan plans and prioritizes her time(26:52) Navigating special projects and overcoming distractions(29:15) Balancing business growth with personal life(30:20) Staying disciplined with personal and professional goals(30:44) Using business principles for personal life balance(32:40) Life changes affecting priorities and business growth(35:09) Setting foundations for future success(35:44) Logan’s transition to professional growth and coaching(38:36) Defining goals and setting boundaries for success(49:17) Pricing strategies for business growth(50:34) Implementing systems to manage boundaries and timeCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

When you are building a career, raising a family, and carrying the weight of constant opportunity, it can feel like you are moving fast without a clear line of sight, especially as one year closes and another begins.In this episode of Life of And, Tiffany and Sam reflect on 2025 and look ahead to 2026, unpacking the tension women feel between unprecedented opportunity and profound exhaustion. They explore why burnout has become so common for working women, how cultural expectations and outdated systems contribute to it, and what it actually takes to build a sustainable life that grows alongside your ambition. Through personal stories, hard-earned lessons, and a clear framework for boundaries, priorities, and leadership, Tiffany shares how women can stop brute-forcing life and start building a life with clarity, intention, and hope.What You’ll Learn:Why women experience burnout at the height of opportunity and how we got here culturally over the last 40 yearsHow outdated systems and invisible domestic labor create exhaustion even when careers are thrivingWhy boundaries must be defined alongside goals to build a sustainable lifeFor more from Tiffany:Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(01:38) The tension facing modern working women(02:57) Lessons learned from testing in 2025(07:03) Podcast rebrand and audience growth milestones(13:07) Corporate partnerships and executive retreats explained(21:02) Personal transitions shaping leadership decisions(22:21) Defining boundaries alongside ambitious goals(23:13) Choosing family presence without losing ambition(25:24) Why self-prioritization is personal responsibility(27:20) Tracing forty years of women’s progress(30:41) Cultural expectations fueling burnout and guilt(34:28) Technology changed work, but not expectations(37:20) Outsourcing ordinary tasks to regain capacity(41:56) Scaling the Life of And framework(45:02) Gratitude for the Life of And communityCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if the limits you’re carrying into next year are actually just leftovers from last year?In this episode of Life of And, Tiffany sits down with monthly mentor and longtime partner Brian Kavicky of Lushin to dig into the mindset traps that keep leaders stuck, especially the belief that the future must be an incremental extension of the past. Together, they explore why small, “reasonable” goals drain energy, how setting massive goals forces clarity, and what to do in the uncomfortable space where you still don’t know how you’ll achieve them.They also break down the difference between momentum and real data, why experimentation is essential in seasons of growth, and how to avoid confusing positive feedback with actual market traction. Tiffany shares the behind-the-scenes details of her testing process as she builds Life of And, including the experiments that are working, those that aren’t yet, and what she’s learning from early conversations with companies and ERGs.You’ll walk away with a framework to:Use experimentation to validate ideas and accelerate learningBuild a healthy sales culture that centers on solving real problemsShift from founder-dependent revenue to team-powered growthIdentify when to let go so your team can scale what you startedWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:286: Why You Need To Stop Apologizing290: How to Set Goals That Scare You (and Actually Hit Them)Timestamps:(00:00) Intro(02:28) Incremental vs. massive goals(04:19) Exploring big goals(10:10) Setting and testing hypotheses(11:12) Experimentation and data collection(16:37) Leveraging speaking engagements(18:49) Setting priorities and testing pro forma(20:14) Understanding market feedback and inventor syndrome(23:23) Rebuilding sales culture at Element Three(25:18) Defining and building a sales culture(33:16) Scaling revenue and leadership developmentCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Chris Ewing, a strongman competitor, father of three daughters, and co-founder of Odyssey Resilience, to unpack the real mechanics of personal growth. Chris shares how his obsession with physical strength eventually became a deeper pursuit of emotional, moral, and mental resilience. Together, they challenge the myth of motivation, revealing why it so often fails, and how a compelling personal vision can replace it with something far more durable.Chris outlines the structure behind resilience from morning routines to decision-making frameworks, and explores how clarity of vision gives weight and meaning to our daily discipline. Tiffany opens up about her own struggles with sticking to habits during a chaotic season of life, and Chris offers both empathy and hard truths. What You’ll Learn:Why failure is the catalyst for real growth, and how to train resilience on purposeHow to define your own vision so clearly that it drives your daily decisionsWhat “emotional resonance” means and why couples should fill out vision worksheets separatelyIf you’re interested in working with Chris, check out this link:Odyssey Resilience: https://www.odysseyresilience.org/ For more from Tiffany:Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Timestamps:(00:00) Intro(01:27) Meet Chris Ewing: strongman competitor(02:36) The journey to strongman(06:01) The importance of vision(15:13) Balancing personal and shared visions(21:20) Defining and training resilience(23:17) Defining resilience and habit formation(24:21) The importance of a morning routine(26:36) Teaching and implementing routines with family(28:13) Personal reflections on routine and discipline(30:56) Challenges in maintaining healthy habits(38:45) Mindset and personal responsibilityCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisions, calendar, and confidence.From learning to linger in hard things to setting bigger, simpler goals, Rachel explains why trusting her instincts, deciding faster, and paying for expertise helped turn anxiety into momentum. She also gets practical about morning routines, cutting distractions, and the role of faith in separating identity from outcomes, so the business can grow without consuming the person running it.For more from Tiffany:Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com What You’ll Learn:How self-care, faith, and identity work can unlock clearer, faster leadership decisionsWhy “simple over everything” and hiring for gaps create scalable growthHow to balance seasons of triage with the discipline required to dream againTimestamps:(00:00) Intro(00:42) Meet Rachel and Share Your Genius(01:50) 2024: fatigue and reality checks(04:39) 2025 plan: simple, bigger bets(07:12) Trusting instincts as a leadership skill(11:12) Self-care as an operating system(18:15) Books that replaced numbing with nourishment(19:36) Pruning commitments and reframing worthiness(26:43) Discipline that makes space to dream(31:15) The case for a real podcast strategyFor more from Rachel, check out these links:LinkedIn:  https://www.linkedin.com/in/rachelelstsdowney/Share Your Genius: https://www.shareyourgenius.com Check out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

When you’re juggling career, family, and the countless “shoulds” of everyday life, it’s easy to feel stretched thin, especially as the holidays approach.In this episode of Life of And, Tiffany and Sam sit down for a special “Ask Tiffany Anything” edition: covering everything from navigating the chaos of the holiday season and surviving sick weeks with kids, to moving homes, raising teenage daughters, and keeping your own ambitions alive in the midst of it all. Through honest stories and practical advice, Tiffany shares the systems, boundaries, and mindset shifts that help her manage the tension between doing it all and doing what matters most.What You’ll Learn:Simple strategies for planning during busy seasons (without losing your mind)A practical way to reframe ambition so it aligns with your current season of lifeWhy open communication with your kids, your partner, and yourself is the foundation for balance and growthJoin Tiffany’s Newsletter to Receive Her Ultimate Holiday Gift Guide:Sign up here: https://www.tiffanysauder.com/2025-Holiday-Gift-GuideTimestamps:(00:00) Intro(00:44) Special episode: ask Tiffany anything(01:43) Navigating the holiday season(06:14) Handling sick season with kids(11:39) Moving to a new home(14:33) Building relationships with your kids(17:15) Funny cocaine story(17:42) Open family communication(18:05) Perceptive daughter(20:21) Morning drink routine(20:55) Health and digestion(23:33) Balancing ambition and family(30:59) Home manager tips(34:53) Proud parenting momentCheck out the app mentioned in this episode:Create the ultimate wishlist with GiftfulEpisodes and Posts Mentioned:290: How to Set Goals That Scare You (and Actually Hit Them)Implied Expectations vs Explicit AgreementsCheck out the sponsor of this episode:Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

What if you could stop letting past performance set the limits for what’s possible next year?In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to talk about what really keeps leaders stuck: the belief that the past predicts the future. Together, they unpack why incremental goals drain energy, how to set “stupid big” goals that reignite belief, and how to get people around you aligned with the vision instead of just following instructions.They also explore why waiting for the perfect time to start only prolongs anxiety, how to translate goals into team priorities, and what it looks like to connect ambitious vision to daily action through Brian’s “goal–how–what” framework.You’ll walk away with a framework to:Set goals based on possibility, not past performance.Align your team by connecting outcomes to shared purpose.Turn procrastination into decisive momentum.Use your “cookbook” system to translate goals into daily behaviors.Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Mentioned in this episode:286: Why You Need To Stop ApologizingTimestamps:(00:00) Intro(01:16) Listener feedback and real-time coaching(03:07) Setting bigger goals to break out of ruts(06:14) Reframing how we set and anchor goals(10:28) The what and how framework for goal setting(14:16) Pruning and refocusing for growth in 2026(16:31) Balancing ambition with family and personal values(19:40) Aligning vision with team outcomes(28:03) Understanding procrastination and action(35:57) Tiffany’s reflection on partnership and growthCheck out the apps and sponsor of this episode:This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share insights on leadership and sales. No compensation is received for referrals.Created in partnership with Share Your Genius Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank