Aligned Podcast with Rachael Hall

This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence.    If you want to connect with Ginny you can find her here: Website: www.ginnymuir.com Instagram: https://substack.com/@ginnymuir Upcoming event: Death Bloom Ritual Workshop on Sunday, December 7: https://www.ginnymuir.com/deathbloom   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies. If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned   

Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your body. By the end, you'll feel more balanced, energised, and ready to face the world with a clearer mind and a lighter heart. Take this time for yourself and experience the profound benefits of true rest and alignment.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

Join us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worries and embrace the calm, preparing for sweet dreams and restorative sleep. Goodnight!

In this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to persist, and the importance of being one's own greatest supporter. Amena talks about her journey with creativity throughout her career, her experiences as Eponine in the West End production of Les Misérables, and how she navigates fear and uncertainty. The episode concludes with a voice warmup exercise and a live song performance by Amena. Together, they explore the essence of living a creative life rooted in self-love and authenticity. If you want to connect with Amena you can find her on Instagram Amena_music If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

Aligned Heart Portal Meditation with Rachael Hall.   Join Rachael in a guided meditation designed to connect you with the beauty, wisdom, and deep intelligence of your heart. This session invites you to slow down, focus on your breath, and engage in heart-centered movements and visualisations. Through tapping into your anahata chakra and a visualisation journey into your heart's portal, you will explore inner workings, ignite your inner flame, and seek clarity from within. Finish with gentle movements to bring the wisdom of this meditative experience into your everyday life.

In this episode of The Aligned Podcast, Rachael speaks with Nieve Tierney, an energy healer who bridges fashion and energetics. Nieve shares her journey from fashion to becoming an energy healer, her experiences working with high-profile clients, and her new book, 'The Fashion Oracle.' They discuss the importance of energy hygiene, tools for energy care, and practical visualisations to protect one’s energy. Nieve also provides a short live energy reading for Rachael and touches on her monthly online energy sessions called 'Energy Tank.' This episode explores how conscious energy practices can transform lives and how fashion can be used to harness personal energy.  If you would like to try an Energy Tank session with Nieve she has kindly offered our listeners 15% off a ticket, use code: ENERGYTANK-ALIGN   These monthly activations are for those that are not only interested in looking after their vessel but the energy their vessel holds and for those that want to incorporate energy-care as part of their regular self-care toolkit to avoid burn out, and detox, restore and raise your frequency.   If you want to connect with Nieve you can find here website here: Nieve Tierney   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode. Just a quick note: You might notice that the sound quality in a few parts of this episode isn’t quite up to our usual standard. We did our best in editing, but we recorded during Mercury retrograde. So, you know… it was out of our hands. Thanks for sticking with us and enjoy the episode!      

Embodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy   In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodiment of one's soul to navigate various life challenges. Through personal anecdotes and professional insights, Sarah shares her journey and offers guidance on resourcing and embodying one's true self for a more fulfilling life. This rich conversation touches on topics such as the power of somatic practices, the significance of addressing deep-seated patterns, and the importance of community and interdependence.    To learn more about Sarah and her work you can find her here.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

This episode Waves of Wisdom: Exploring Water’s Influence, is a harmonious blend of science and soul, offering listeners both practical insights and spiritual reflections. Racheal welcomes Dr. Easkey Britton, an esteemed surfer, writer, artist, filmmaker, and marine social scientist. Easkey, a lifelong surfer who learned to surf at a young age, discusses her passion for the sea and how it has profoundly shaped her life and work.  Together, they explore themes of intergenerational connection with water, the embodiment of water's fluidity, and the sense of belonging it invokes. Easkey also shares her insights on the spiritual and emotional impacts of water, detailing how the ocean fuels curiosity, creativity, and a deep sense of wonder. The episode delves into how water can be both a connector and a teacher, offering lessons of flexibility, resilience, and alignment. The conversation touches on Easkey's competitive surfing years, her academic pursuits, and the importance of leading a life that resonates with one's soul purpose.  Easkey talks about her upcoming retreat, 'The Wisdom of Water,' which aims to help participants deeply connect with the essence and wisdom of water. Check out Easkey’s retreat here: Wisdom Of Water Retreat and she has kindly offered listeners 10% off if they wish to join. You can use code SEAKIN10 If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed the first episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode 1st June.

 Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. I'm your host, Rachael Hall, and together we'll explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, we'll explore the truth of who we are, both as individuals and as a collective.