Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Tired of daily battles with your tween or teen over screen time, chores, or attitude? Wondering why every conversation feels like a war zone?If you're a single parent caught in an endless loop of reactive parenting, power struggles, and emotional exhaustion—this episode is your reset. Tess Connolly, LCSW, walks you through a powerful framework to help you interrupt the conflict cycle and rebuild authentic connection with your teen.Learn the STOP method to take ownership of your parenting energy and shift your dynamic.Discover practical, age-specific ways to reconnect with your tween or teen—without lectures or guilt trips.Get scripts, strategies, and mindset shifts to help you parent from connection, not control.Press play now to learn how to stop the negativity spiral and create a calm, connected relationship with your tween—starting today.🎧 Listen now to the full episode of The Single Parenting Reset Show. 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Feeling like back-to-school season has turned your home into a battlefield of screen time fights, homework resistance, and chaotic routines?If you're a single parent wondering how to recover from a summer full of power struggles, this episode is your September reset. Licensed parent and family coach Tess Connolly shares why this time of year is the ideal moment to reset boundaries, routines, and communication with your tween or teen — even if the school year has already started.Discover the collaborative screen time strategy that actually gets buy-in from your teen.Learn the 2-week "bridge routine" that makes the back-to-school transition smoother for everyone.Get a simple communication framework that prevents homework meltdowns before they happen.Press play now to learn how to build your custom September reset plan and transform your family dynamic before the chaos continues. 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

As a single parent, one of the most stressful moments you can face is when your tween or teen flat-out refuses to give up their phone. Whether it’s bedtime, homework time, or a consequence you need to enforce—what do you actually do in that moment without ending up in a yelling match or tug-of-war?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical, in-the-moment strategies to handle phone battles with authority and calm.You’ll learn: ✔ Why tweens and teens resist giving up their phones and why it feels so explosive. ✔ Simple strategies to avoid physical power struggles while still keeping your boundaries. ✔ How to use tech tools, natural consequences, and preset “collection spots” to make phone transitions easier. ✔ Ways to protect your relationship while still enforcing screen-time agreements.Resources & Links: 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses) 📌 Follow the show so you don’t miss new episodes every Tuesday and Thursday!The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Finding out your Tween or Teen is vaping marijuana, drinking or experimenting with substances can feel like a crisis. But what if this moment could bring you closer together. In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, shares her own story of discovering her own son had vaped marijuana - and how a five minute pause before reacting turned into a rupture into a powerful reset. You'll learn: ✔️ The critical role of pausing before responding so you can approach with calm, not crisis. ✔️ How single parent can shift substance - use discovery moments into opportunities for trust and connection. ✔️ Specific strategies to set boundaries without shame, lead with curiosity and strengthen communication. ✔️ What to do if experimentation becomes consistent use - and the to seek professional help. 🎧 Listen in and discover how these difficult can be transformational resets for single parents raising tweens and teens. Don't forget to subscribe to The Single Parent Reset Show on your favourite podcast app and join my email community for practical parenting tools twice a week. 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Have you seen the viral FAFO parenting meme? It stands for Find Out — and parents everywhere are talking about it. The idea is simple: let kids experience the consequences of their actions. But here’s the problem — left unmodified, FAFO can sound harsh, authoritarian, or even shaming.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, offers her compassionate, modified version of FAFO parenting. Instead of punishment or nagging, Tess shows you how to let natural consequences teach your tweens and teens — while you stay calm, supportive, and consistent. ✔️ Why natural consequences are more effective than constant reminders or rescuing ✔️ How to apply a modified FAFO approach to screen time battles, homework struggles, and messy rooms ✔️ The secret to setting compassionate boundaries that build independence and protect your energy as a single parentBy the end, you’ll see how this small shift can transform daily battles into opportunities for growth and connection. 🎧 Listen now to the full episode of The Single Parenting Reset Show. 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are you a single parent stuck in endless battles over screen time, disrespect, or constant power struggles with your tween or teen?When you’re parenting alone, every conflict feels magnified—and without a co-parent to back you up, it’s easy to feel like yelling or giving in are your only options. But what if there was a proven way to rebuild trust, calm the storm, and reconnect with your teen after conflict?In this episode, you’ll discover:The 4-step repair process that turns blowups into breakthroughs.The biggest mistakes single parents make when trying to repair (and how to avoid them).Why repair builds lasting trust so your teen actually comes to you when it matters most.Press play now to learn the repair skill that transforms conflict into connection with your tween or teen.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?If you’ve ever felt like screens have taken over your home, you’re not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don’t need to choose between chaos and total restriction—you can create balance that actually works for your family.In this episode, you’ll discover:A simple 5-minute daily check-in that builds connection before correctionThe 80/20 boundary rule that reduces arguments and gives kids ownership of their screen useHow modeling small, visible changes in your own tech habits can inspire your kids to reset theirs tooPress play now to learn three practical, real-life strategies that will help you manage screen time without turning your home into a battlefield.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Do you ever feel like your teen’s anger, distance, or rejection means you’re failing as a parent?If you’ve ever wrestled with shame, pressure to be the “perfect” parent, or guilt about raising kids solo, you’re not alone. The truth is — those messy, uncomfortable parenting moments are actually the biggest opportunities for healing, growth, and connection with your child. In this episode, you’ll discover:How to shift away from harmful parenting scripts that tie your worth to your child’s choicesPractical reset tools for handling meltdowns, screen-time battles, and emotional pushback without losing your coolWhy leaning into repair, humility, and self-trust creates stronger, more authentic bonds with your teenListen now to learn how to stop chasing perfection, embrace repair, and parent your teen with more confidence, compassion, and connection.To learn more about Heather Frazier click here 👉 https://heatherfrazier.com/📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is screen time creating constant battles and distance in your home — especially as a single parent trying to hold it all together?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical tools from her Tech Reset Masterclass to help families rebuild connection and find balance with technology. With devices creeping into every corner of family life, parents are searching for ways to set healthy limits without constant conflict.By listening, you’ll discover:Four mindset shifts that make managing technology feel less like a fight and more like a family reset.How to create clear, fair tech boundaries by involving your kids in the process.Why role modeling your own device habits is the most powerful way to inspire change.Press play now to learn simple strategies that will help your family cut down on screen time, reduce power struggles, and strengthen your connection.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is your teen constantly rolling their eyes, giving you attitude, or shutting you out — and you're not sure what it really means?If you're a single parent trying to navigate the emotional rollercoaster of raising tweens or teens, this episode breaks down the hidden messages behind your child’s body language and what your reactions might be making worse — without you even realizing it.Learn how to decode eye rolls, silence, and sarcasm into meaningful communication.Discover why typical discipline strategies backfire — and what to do instead.Get simple, science-backed tools to improve trust and reduce daily conflicts with your teen.Press play now to uncover the communication strategies that will reset your single parenting approach and bring more connection with your teen — starting today.To learn more about Dr Cam Caswell click here 👉 https://www.askdrcam.com/📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are you a single parent lying awake at night wondering, Am I messing up my kids? You’re not alone—and the truth is, perfect parenting doesn’t exist.Parenting tweens and teens as a single parent can feel overwhelming. Between managing behavior, setting screen time boundaries, and keeping communication open, the pressure to “get it all right” can leave you exhausted and doubting yourself. That’s why in this episode of The Single Parenting Reset Podcast, Tess Connolly, LCSW, introduces the idea of Good Enough Parenting—a practical, research-based approach that helps you let go of perfectionism and focus on what really matters in raising your tween or teen.In this episode, you’ll discover:What Good Enough Parenting really means and how to practice it in daily single parenting life.Why quality moments matter more than endless hours when parenting tweens and teens.Simple family meeting ideas that strengthen trust and improve communication with your kids.Press play now to learn how letting go of perfection can actually make you a more confident, connected single parent—and help your tweens and teens thrive.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Is your tween or teen ready to thrive this school year — or are you already bracing for homework battles and behavior problems?In this timely episode of The Parenting Reset Show, Tess Connolly chats with Jessica Bradley of The Learning Room about how to reset and prepare for a smooth start to the school year. Jessica explains the difference between tutoring and academic coaching, shares three practical strategies to help students succeed, and reveals how proactive communication can prevent stress and screen time conflicts before they start. Whether you’re a single parent or part of a busy household, this conversation will give you tools to set expectations and foster a positive learning environment for your middle or high schooler.Discover three actionable steps to help your tween or teen start the school year with confidence.Learn how to set realistic expectations that encourage responsibility and motivation.Improve communication with your teen so school-related challenges don’t escalate into bigger problems.Press play now to learn how to set your tween or teen up for academic success and a stress-free school year.To learn more about Jessica Bradley click here 👉 https://www.the-learning-room.com/about📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Struggling to get your tween or teen to do homework without constant battles or nagging?As the school year ramps up, many single parents feel overwhelmed trying to manage academics and routines without becoming the "homework police." This episode dives into realistic, conflict-reducing strategies to help your child take more ownership—without daily drama.Learn how to create a customized, consistent homework routine that actually works for your family’s schedule.Discover how weekly academic check-ins can replace daily nagging—and build trust and responsibility.Get practical tools to shift from managing everything to empowering your child with independence and accountability.Hit play now to learn how to ditch the power struggles and build a smoother, more cooperative school year routine—starting today.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don’t magically disappear when that alarm clock rings.In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you’ll walk away with tools to calm the chaos and support your child’s executive functioning and independence.Learn how to create a morning and evening routine together—so it actually sticks.Discover how to set “agreements,” not just rules, to reduce power struggles.Reset sleep habits before the first day with easy, bite-sized changes that protect their brain and behavior.Hit play now to learn how to reset your tween’s habits for school success—without the stress, fights, or last-minute chaos.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you’ll learn how to protect your tween or teen’s sleep, focus, and mental health—without meltdowns.Learn the 3-step tech reset strategy to start this week (before the chaos begins).Discover how to involve your child in setting their own screen rules for better cooperation.Get actionable advice for protecting their sleep—and their brain—from late-night device use.Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen’s success this school year.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Do you constantly worry about how your daughter feels in her body—but struggle with knowing how to help her feel strong and confident?In this eye-opening conversation with Dr. Melisa Holmes, OBGYN and co-founder of Girlology, we explore how body confidence isn't about looks—it's about health, self-respect, and social safety. If you're a single parent raising a tween or teen, this episode will help you understand how your words, actions, and even your silence can shape your daughter's relationship with her body for years to come.Learn the difference between body image and embodiment—and why that matters for your child’s health.Discover subtle ways your language may be reinforcing negative body talk—and how to shift it.Gain simple tools to help your daughter build boundaries and social safety in friendships and dating.Hit play now to learn practical ways to raise a more confident, body-aware, and socially empowered daughter.Find out more about Melisa here 👉 https://girlology.com📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com  Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Tired of feeling like the behavior police in your own home?If your tween or teen constantly talks back, shuts down, or melts down over screen time—this episode is your reset.In this short solo episode, Tess Connolly, LCSW and parent coach, shares a powerful reframe:What if your child’s "bad" behavior isn’t the real issue—but a message they’re trying to send?You’ll learn how to move from reacting to understanding, and how this shift can reduce conflict and strengthen your relationship with your child—especially in single-parent households navigating big transitions and emotions.How to decode your child’s behavior as a form of communicationCommon triggers behind meltdowns and shutdowns (including screen time!)Simple things to say that open the door to connection instead of conflictThis is a must-listen if you want to stop power struggles, build more trust, and help your tween or teen feel truly heard—even when emotions are high. 🎧 Listen now to The Single Parenting Reset Show 💬 Share this with another solo parent who needs a reset📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐ Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️ Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Does your tween shut down, talk back, or constantly push your buttons—and you’re left wondering what actually works to improve behavior?If you’re a single parent navigating the emotional rollercoaster of raising a tween or teen, this episode offers a new lens on discipline, connection, and communication—without relying on punishment or power plays. It’s time to reset the relationship with your child and yourself.Learn what back talk really signals and how to respond with calm, connection, and confidenceDiscover how your own inner child may be shaping your parenting—and how to shift that for healingGet an inside look at the Story Teaching method to guide your tween’s emotional growth without dramaPress play now to discover parenting tools that rebuild trust, reduce behavior battles, and strengthen your connection with your tween or teen.📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Tired of constant power struggles over phones, video games and tablets? Feel like your tween is slipping away behind a screen? If you are a single parent dealing with tech tantrums, disrespect, or that sinking feeling that your rules don't stick-this episode is for you. We're diving into the real reasons screen time creates tension, and how to reset the dynamic between you and your child. Learn the 5 step approach that helps reduce screen time without arguments. Discover how to build tech boundaries your tween will actually follow - because they helped create them. Find out how to swap screen time for meaningful connection, even during busy days. Press play now to learn the exact steps to end screen time battles and bring more peace to your parenting. 📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?In today’s culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.Discover how over-labeling common childhood struggles can actually harm your child’s development.Gain practical, emotionally intelligent strategies to support your kids without smothering their growth.If you're ready to trade fragility for strength and raise kids who thrive through challenges, hit play now and dive into this eye-opening conversation.Find out more about Avital Schreiber Levy here 👉 https://www.hifam.com/📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com   Website: www.mindfulkidsandfamilies.com🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication