My Emotional Work Life

What does it really mean to be human at work, especially as a leader? In this episode, Jennifer is joined by coach, mediator, and facilitator Joshua Okunlola to explore the realities behind the façade of professional perfection. They candidly discuss the power of naming vulnerabilities, the courage it takes to admit you don’t always have the answers, and why embracing the “messiness” of leadership is more impactful than pretending to have it all together.Here are the Highlights:How to build work relationships that feel real and *buzzword alert* authenticJoshua and Jen’s stories of being messy as leadersHow being human impacts what the group can achieve togetherWhen and why we keep ourselves small for fear of rocking the boatThe difference between pretending to be perfect and being truly humanHow mediation can help in a difficult relationship (and why the need for it might be on the rise)How to help someone else, a colleague or team member, find their voiceEmotional Freedom Technique (EFT) tap to support you This is a gentle 5 minute tap to help you play around with the idea that it’s ok to put some stuff down, it’s ok to be messy and to be human. Do let me know what resonates with you?https://vimeo.com/1153557948?fl=pl&fe=shA note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.About Joshua Okunlola:Joshua is a coach, facilitator and mediator who cares deeply about helping people find clarity in the places where life and leadership feel tangled. His work often begins with simple but human questions: Who am I becoming? What role am I really here to play? And how do I lead without losing myself?He brings over a decade of experience across schools, charities, corporate teams and faith communities, but what shapes his work most is his belief that leadership is personal before it’s positional. His approach blends psychological insight with grounded, reflective conversation. He helps leaders slow down, see themselves more clearly, and reconnect with their own values, voice, and purpose. As a mediator he supports people through conflict, tension, and relational strain, helping teams rebuild trust and communicate in healthy, sustainable ways.Connect with Joshua:Follow him on Linkedin: https://www.linkedin.com/in/joshuaokunlola/ Website: https://reclaimingpotential.com/ Produced by Winter Audio

Ever been in a meeting where you felt frustrated, anxious, exasperated or under pressure? Of course you have. In this solo episode, Jennifer explores meetings which feel difficult because of challenging dynamics, not just tough decisions, and shares practical strategies for handling the emotional ups and downs they bring.You’ll get actionable guidance to help you define your own version of success, stay grounded when the conversation gets heated, and use tools like Emotional Freedom Technique (EFT) to calm your nerves. This isn’t about “positive vibes only”. It’s about embracing discomfort with curiosity, building trust, and setting yourself up for resilience, even when meetings feel overwhelming.Here are the Highlights:Why difficult meetings often signal tough dynamics, not just hard decisionsOne way to turn tough meetings into manageable conversationsTaking control of how you define meeting successHow quietly influence, if taking centre stage isn’t your jamTo to stay stay grounded in tense momentsA key strategy to creating space for honest, difficult conversations without falling into “positive vibes only” trapsInsider info on team trust and resilience.Emotional Freedom Technique (EFT) tap to support you:Here’s a 4 minute long tap to help you feel grounded before a difficult meeting - give it a go and let me know how it helps? https://vimeo.com/1164693080?fl=tl&fe=ecA note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos

Why does burnout creep in, even when we love what we do? How can we spot the early warning signs?In this episode of My Emotional Work Life, Jennifer talks with coach and breathwork practitioner Mia Walker about burnout, boundaries, and self-care in demanding roles. Mia shares her journey from high-pressure humanitarian work, to helping people navigate life’s turning points that can leave us drained and disconnected.Together, they explore what burnout really looks like, and why it’s not a personal failure but a signal. With the right awareness and support, it’s possible to reset, reconnect, and feel like yourself again.Here are the highlightsDo you know the warning signs your body and mind give before burnout hits?What are your personal ‘tells’ that stress is becoming dangerous?Why do small triggers sometimes make you explode and what is that really telling you?What’s in your personal ‘burnout emergency kit’? Is your workplace fueling burnout or protecting you from it?Could reconnecting with others be the key to recovering from burnout?How do you help someone through burnout without losing yourself in the process?Have a go at breathwork with Mia and Jen here: https://vimeo.com/1142401691?fl=ip&fe=ecA note from Jen: I invite you explore the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT and breathwork are both fantastic self help tools. Neither are a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore either with a practitioner, get in touch with Mia or I. Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosAbout Mia Walker:Mia is an ex-aid-worker turned coach and breath work practitioner who helps capable people through life’s big, unchosen transitions - the kind that knocks you sideways while the world still expects you to turn up for work on Monday. She supports clients through grief, unexpected caring responsibilities, health upheavals, breakups, burnout, and all the other moments that turn life inside out.She’s been doing this work for years, and not just professionally. Life has kindly (and repeatedly) offered her the “full sampler platter” of major transitions - which means she knows, in her bones, what it’s like to function through chaos while still doing the school run.She helps people who are holding everything together on the outside actually feel okay on the inside - by bringing mind, body and breath back into the same room. Because what might become possible if you felt like yourself again?You can access her gift four-week mini-course, The Practical Guide to Navigating Burnout, here. Connect with Mia:Website: www.changefoundry.org.uk

Why does resentment quietly build up at work and what can we do before it takes over? In this episode, Jennifer explores where it comes from, how it shows up, and practical ways to move through it.She draws on her coaching expertise and personal experience to uncover common triggers such as lack of recognition, unfair treatment, and blurred boundaries, as well as the stories we tell ourselves that keep resentment simmering, and how these unspoken tensions can quietly drain motivation, strain relationships, and affect overall wellbeing.Jennifer also shares actionable strategies for both employees and managers, encouraging honest self-reflection and more meaningful recognition at work. She explains how Emotional Freedom Technique (EFT) offers a gentle but powerful way to release emotions, because resentment is not something to push through, it is a signal worth paying attention to.Here are the Highlights:What if resentment at work isn’t about others, but a signal you’ve been ignoring? The moment Jennifer lost a promotion changed everything but not in the way you’d expectCould simple recognition be the hidden switch that turns resentment into motivation? Resentment might not mean something is wrong, it might mean something needs to be saidWhy is understanding people so much harder and more powerful than blaming them? What happens when you stop waiting for recognition and learn to create it for yourself? Learn about the smallest leadership habit that can quietly build trust, yet most managers overlook it.Emotional Freedom Technique (EFT) tap to support you If you’ve felt resentful for a while (not necessarily about work) and would really love to leave some of that behind, this tap is for you: https://vimeo.com/1162562349?fl=ip&fe=ecA note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.Produced by Winter Audio

Performance nerves, imposter feelings, and the pressure of being seen sound familiar? In this episode, Jen chats with her friend actress Chloe Newsome about managing visibility, self-doubt, and workplace pressure. From child stardom to job interviews, Chloe shares how consistent preparation and practice help turn nerves into confidence. If you’ve ever felt exposed or out of place at work, this episode offers relatable insights and practical strategies to help you show up with courage every time. (If you’ve ever caught an episode of Coronation Street you’ll also be keen to listen in!)Here are some Highlights:Imposter feelings pop up for all of us sometimes, but how we handle them makes a difference. Managing energy and knowing your needs sets you up for successLet go of controlling every outcome and stay presentKnowing where to focus your attention when showing up to something scary - and remembering you have choice about that And who is Chloe’s famous actor friend who she always used to see at auditions? Emotional Freedom Technique (EFT) Tap to Support You A quick tap to help you just before, or a few days before, the big thing that you have some nerves about. Give it a go! https://vimeo.com/1152250915?share=copy&fl=sv&fe=ciA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosAbout Chloe Newsome:Chloe is an actor and drama facilitator, running drama clubs in Sheffield primary schools and nurseries. She volunteers weekly at Grow Theatre, developing creative projects inspired by the environment.Chloe studied Health & Social Care in London before the birth of her first child, exploring drama’s role in therapeutic settings. She has collaborated long-term with the Agatha Christie Theatre Company, performing on stage, radio, at sea, and at the Oxford Literary Festival.Her work spans projects by Jane Austen, Oscar Wilde, J.B. Priestley, Michael Frayn, Anton Chekhov, and Shakespeare. Chloe began her career at Crucible Youth Theatre in Sheffield 35 years ago, leading to a five-year role on Coronation Street from ages 13–18.Connect with Chloe:Website: https://www.growtheatre.org.uk/

We’ve all said “yes” at work when we really wanted to say “no.” In this episode of My Emotional Work Life, Jennifer McCanna welcomes back coach Lucy Gower to share practical strategies for setting boundaries without burning bridges.They explore why we default to pleasing others, the impact on our time and energy, and tools like the “yes, if…” approach to decline requests confidently. If you want to protect your energy while staying professional, make sure you tune in.Here are the Highlights:Pause before answering to check your capacityBuy time by asking to come back with an answerUse “Yes, if…” to clarify priorities instead of a flat noLucy’s formula for saying no in a way that feels goodThe importance of practising saying the words out loudFocus on when you are available, not when you’re notLet your no stand without over-explaining.Emotional Freedom Technique (EFT) Tap to Support YouThis short tap will boost your comfort around saying no. Let me know what resonates? https://vimeo.com/1140019128?share=copy&fl=sv&fe=ciA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources here Resources and Insights | Jen McCannaExplore more about Jen’s coaching here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn Jennifer McCanna PCC | LinkedInAnd on Instagram Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosAbout Lucy Gower:Lucy Gower is the founder and director of Lucidity. An accomplished facilitator, trainer, and coach, she is the bestselling author of The Innovation Workout and co-host on the Quiet Leadership Revolution podcast.Lucy brings leaders and their teams together to achieve clarity, think differently, and take action for impactful results. Through tailored training and facilitation, Lucy supports her clients to solve complex problems - whether that’s developing new business strategies, launching product propositions, or cultivating high-performance team cultures. She works in partnership with leaders to provide the knowledge, skills, and confidence needed to accelerate progress and maximise impact.Lucy has empowered hundreds of individuals and teams to collaborate, innovate, and bring about lasting change.Connect with Lucy:Follow her on Linkedin: https://www.linkedin.com/in/lucygower/Website: lucidity.org.uk

Redundancy can feel devastating, yet the emotional impact is often brushed aside. Host Jennifer McCanna is joined by facilitator and coach Lucy Gower to unpack the real feelings behind workplace restructures from shame and fear to self-doubt and share practical ways to move forward with clarity and confidence.If you’re facing redundancy, or still carrying its emotional weight, this episode is for you.Here are the Highlights:Redundancy brings messy emotions even when it’s not personalTalking about feelings at work isn’t unprofessional — it’s essentialPoorly handled redundancies deepen the emotional impactConfidence doesn’t protect leaders from self-doubtThere’s no “right” way to respond to job lossSupport networks matter more than ever during transitionThe single most important thing managers can do during changeWhy leaving well, when possible, really helpsEmotional Freedom Technique (EFT) Tap to Support YouThis short video shows you a tap that will support you surf the many emotions you may feel whilst navigating change at work. Come back to it as many times as you like!https://vimeo.com/1152238428?share=copy&fl=sv&fe=ciA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world.If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader.When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources here Resources and Insights | Jen McCannaExplore her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaOn LinkedIn she’s here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosAbout Lucy Gower:Lucy Gower is the founder and director of Lucidity. An accomplished facilitator, trainer, and coach, she is the bestselling author of The Innovation Workout and co-host on the Quiet Leadership Revolution podcast.Lucy brings leaders and their teams together to achieve clarity, think differently, and take action for impactful results. Through tailored training and facilitation, Lucy supports her clients to solve complex problems - whether that’s developing new business strategies, launching product propositions, or cultivating high-performance team cultures. She works in partnership with leaders to provide the knowledge, skills, and confidence needed to accelerate progress and maximise impact.Lucy has empowered hundreds of individuals and teams to collaborate, innovate, and bring about lasting change.Connect with Lucy:Follow her on Linkedin: https://www.linkedin.com/in/lucygower/Website: lucidity.org.uk

Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two opener of My Emotional Work Life, a festive special exploring why we struggle to say no, especially during times of heightened expectations and family traditions.Jen draws on her expertise as a leadership coach and Emotional Freedom Technique (EFT) practitioner to break down the beliefs and cultural conditioning that drive our reflex to please others at the expense of our own wellbeing. She considers workplace and family scenarios, explains why saying yes too often leads to resentment and offers practical strategies for setting compassionate boundaries in and outside of work.If you want this holiday season to feel less overwhelming and more meaningful, this episode is for you.Here are the Highlights:Introduction: Welcome to Season Two and the festive pinch point for boundariesThe universal struggle of saying yes when we mean no (at home and at work)How beliefs and upbringing shape our boundaries especially for womenRecognising the consequences: resentment, stress, and masking resource problemsHow to shift unhelpful beliefs using Emotional Freedom Technique (EFT)The five types of energy and how holiday periods drain or restore usTips for maintaining your energy and honouring your boundaries this festive seasonValuing your time (and why it helps others)What to expect in Season Two.Emotional Freedom Technique (EFT) Tap to Support YouJen says: "If you find yourself saying yes when you want to say no, check out the EFT video in the show notes. In just a few minutes, you can tap along and start shifting those automatic responses and unhelpful beliefs that make it hard to set boundaries."Watch a short EFT (tapping) video here for a welcome moment of pause and to start to give yourself permission to no, if you want to https://vimeo.com/1140014774?share=copy&fl=sv&fe=ciA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.

What happens when the transition to work after parental leave doesn’t go as planned? Step into the world of working parents with your host Jennifer McCanna as she chats to Charlotte Speak, the dynamic force behind Power of the Parent. Charlotte shares her story and the challenges she faced returning to work, which has insight for all of us to empower parents and organisations to thrive together. This episode holds wisdom for parents, leaders, and anyone striving for meaningful work-life balance. Join us to discover how redefining success and supporting parents can transform workspaces for everyone.Here are the Highlights:IntroductionFacing biases and challenges as a mother in the workplaceCharlotte's career change into coachingHow our language around emotions has evolved for the betterWhat Charlotte wished she knew before returning to work Work-life balance and the frustrating 50/50 myth Helping organisations integrate impactful parental policies that meet parents’ lived reality.Emotional Freedom Technique (EFT) tap to support you Jen says ‘This is a short tap to build your confidence in your version of success. If, like Charlotte, you have had a challenging return to work, and you have some anger or frustration about that, however long ago that was, you might find the tap in the show notes of ‘The difficult boss survival guide’ helpful.Watch our Emotional Freedom Technique Video A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.About Charlotte Speak:Meet Charlotte Speak, mum of two, change maker and coach for parents in the workplace, and avid theme park explorer.Charlotte set up Power of the Parent® in 2018 after her own dodgy experiences of becoming a parent in the workplace (several chapters for the book she keeps thinking she’ll get round to writing one day!).  Those experiences changed her for life and left her feeling hell bent on changing the world of work for parents and carers.Charlotte believes that we don’t stop developing if we have a family, it’s not ‘special’ treatment to support parents in the workplace and line managers can play such a pivotal role for their teams, they deserve some help too. You’ll now find her leading a small but wonderful team (all with their own exquisite specialisms and experiences) to collaborate with businesses who want to attract, retain and develop their utterly brilliant team members who happen to be parents and carers. From crafting beautifully transformative strategies through to practical workshops, thoughtfully challenging unhelpful narratives and creating space for celebrating the good stuff – Power of the Parent® is the team to bring supportive, flexible and value adding action.  Because who doesn’t want a workplace where people and business can thrive?Connect with Charlotte:Website: www.power-of-the-parent.comLinkedIn: https://www.linkedin.com/in/charlotte-speak-0a143228/ and https://www.linkedin.com/company/power-of-the-parent-ltd/Produced by winteraudio.co.uk

Could laughter be the secret ingredient for business success? Learn about the surprising power of joy in the workplace with your host, Jennifer McCanna. She explores the science of laughter, uncovers how it can enhance team bonding and performance, and takes a look at how to balance lightheartedness whilst tackling challenges head-on. With practical advice and real-life examples, learn why creating space for silliness can transform team dynamics and drive exceptional results. Tune in and embrace the lighter side of your emotional life at work and learn how it really does make good business sense.Here are the Highlights:Introduction The benefits of a lighthearted work environmentJennifer’s example of when silliness had a real impactHow to balance lightness with uncomfortable challengesIf you need permission to make space for joy and laughter at work, because it can feel counter intuitive, check out this Emotional Freedom Technique video. Jen says: ‘work being fun can feel a bit risky. A bit not allowed. A bit frivolous. Especially if we work with serious or difficult subject matter. This is a tap to gently give yourself permission to enjoy yourself at work.’ A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk

Have you ever wondered how emotions impact your professional journey and workplace environment? Join your host Jennifer McCanna as she interviews Nick Basannavar, a social historian, author and leadership coach who specialises in supporting leaders to build inclusive teams. They explore the intricate intersection of emotions and professional life, from navigating the challenges of suppressing emotions to understanding cultural impacts on workplace dynamics. Nick shares his profound insights and stories taken from an interesting and diverse career. Make sure you listen to explore strategies to better understand and navigate your emotional life at work. Here are the Highlights:IntroductionThe personal journey to self-awarenessIntellectualising your feelings doesn't lead to emotional healingHow to embrace uncertainty within team dynamicsLetting go of the answers and creating an open spaceA look at evolving workplace cultures in JapanHow to start building inclusive, ethical work culturesLeadership in the social sector and supporting mental healthWant to support your own emotional wellbeing at work? Watch Jen’s Emotional Freedom Technique Tapping Video A note from Jen: This is the kind of tap I might do before even getting out of bed in the morning if I’m struggling to do so. It won’t solve everything, but it might create a moment of space to make some choices about how to address the day.A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self-help tool with ever-growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch, and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode. About Nick Basannavar:Nick is a leadership adviser specialising in compassionate culture, ethics, leadership development, and strategic change. He is also an active social and cultural historian and published author and co-author. He has written numerous articles for trade magazines, academic journals, and other platforms. He holds a PhD from the University of London, Birkbeck, where he taught History and served as an Honorary Fellow.Nick has worked in diverse contexts including music schools in the Japanese mountains, humanitarian charities, public bodies, manufacturing companies and factories in France and Japan, Fortune500 and FTSE boardrooms, UK universities, and many more besides.Known for his non-judgemental, open, and thoughtful style, Nick creates a positive space for engagement, enabling self-reflection and ultimately behavioural shifts. His approach balances broader systemic change with individual coaching to achieve impact. He has held senior management roles at Deloitte and Included, a global impact-led DEI consultancy, and also serves on several educational and advocacy boards. He’s offering a free 1:1 to listeners interested in exploring any of the themes for their organisation and you can email him at nickbasan@gmail.com to enquire.Connect with Nick:LinkedIn: https://www.linkedin.com/in/nick-basannavar-8a925757/ Buy his book: https://www.amazon.co.uk/Sexual-Violence-Against-Children-Britain/dp/3030831507 Produced by winteraudio.co.uk

The world of work in 2025 can feel overwhelming. Heck - the world as a whole can feel overwhelming, and so much of it is way beyond our pay grade to control. So, what to do?  Join your host, Jennifer McCanna, as she takes a look at how we might maintain our emotional equilibrium in spite of the pace and uncertainty of modern working life. Learn practical strategies to protect your energy, set crucial boundaries, and create a workspace that encourages breathing room for thought and creativity. From mastering the art of emotional acceptance to exploring the stress bucket concept, this episode offers to help you manage your energy and control your stressors. Jen mentions The Resilience Dynamic® in this episode, which is years of studies into human resilience, and a book by Jenny Campbell. You can read more here. If you’re feeling overwhelmed try out this Emotional Freedom Technique to help.Jen says ‘When we feel overwhelmed it can be about all the things and nothing in particular, so this tap is to help us notice where we might be holding tension in our body and a bit of permission to delegate, to say no, and to find the space we need.’A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self-help tool with ever-growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health, please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch, and I’ll share some options.Here are the Highlights:IntroductionNavigating the pressures of work and leadershipTechniques to help you enhance your emotional resilienceAcknowledge the stress, and release the restMeet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk

Join your host, Jennifer McCanna, along with guest Emotional Freedom Technique whizz and menopause coach Louisa Hussey, as they explore the emotional complexities of menopause and its impact on work life. Whether you're experiencing it personally or supporting a colleague, this episode unravels the intricacies of menopause and its myriad of emotions. Gain practical strategies to foster understanding and compassion in your team, and learn why it's crucial for everyone in the workplace to be part of this conversation. This episode is essential listening for anyone committed to making the workplace a supportive and understanding space for all.Here are the Highlights:IntroductionLouisa’s personal menopause journeyMenopause awareness for men in the officeEFT as a tool for emotion processingCreating a supportive work environment (nothing to do with fans!)This is a tap to support you in your peri-menopause or menopause experience. A note from Jen: ‘As we know, everyone has a different experience, and as such I’ve attempted to keep this as generic as I can, whilst referencing some key emotions, such as anxiousness, that come up for me and my clients.’Emotional Freedom Technique (or tap) to support you.A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosAbout Louisa Hussey:Louisa is a menopause coach, trainer and therapist. Her favourite things to talk about are the fact that peri-menopause actually starts much younger than many people think, so raising awareness of all the symptoms and what they look like. (Fun fact, there are over 30 symptoms, so not just your hot flushes and no periods!) The therapy side of things focuses on reducing stress, anxiety, malaise and exhaustion that can come with all your symptoms. Like Jen, Louisa specialises in Emotional Freedom Technique (or tapping), which reduces stress up to 40% - so instead of all the 'advice' about reducing stress, and leaving women even more stressed not knowing how to reduce it, she actually helps them do it. It's the most remarkable technique (which you can experience using the link in these show notes!) Connect with Louisa:Website: www.louisahussey.com LinkedIn: https://www.linkedin.com/in/louisahussey/ Instagram: https://www.instagram.com/louisahusseymenopause/ Don’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk

Is a difficult team member more than just a drain on your energy? What if they are actually a reflection of complex emotional dynamics at play? Join your host, Jennifer McCanna, as she explores the intricate world of workplace relationships. Tune in to hear about some of the lenses Jen uses in her coaching practice to decode the mysteries behind challenging colleagues, and learn how embracing diversity of approach can help create a thriving team environment. With practical insights and an eye-opening look at the unconscious biases we bring to the workplace, this episode is a must-listen for anyone seeking harmony at work. Here are the Highlights:IntroductionManaging team confidence and resistanceUnderstanding team dynamics and embracing diversityHow the brain fills knowledge gaps with assumptions What happens when a team member reacts badly to feedbackIf you’re managing a difficult team member at the moment, try out this Emotional Freedom Technique for some support.Jen says: ‘This is a tap for when you’ve a team member who has responded badly to some feedback. This is a situation I’ve supported many a coaching client through, and it’s not talked about so much, so that’s why i’ve created a tap for it here. Logically we know what’s going on here, but it doesn’t stop it feeling rubbish.’ A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk

What happens when you have a colleague who is experiencing bereavement and you don’t know what to say? We're taking a look at emotional support in the workplace with host Jennifer McCanna and her guest Toby Oliver, a seasoned therapist and grief counsellor. Discover Toby's unique approach to understanding and navigating loss, from personal bereavement experiences to reshaping grief literacy in professional environments. Packed with compassionate insights, stories of empathetic breakthroughs, and strategies for fostering supportive work cultures, this episode offers guidance for managers, colleagues, and anyone committed to treating human beings like human beings in the workplace (especially if you’re not feeling so confident about how to go about it!) Here are the Highlights:IntroductionHow society can make grief challengingHolding conversations about deathNavigating grief, boundaries and supportUnderstanding the varied emotions of griefHow to embrace different emotional expressionsClear and supportive communication tipsI created this really gentle tap as a companion tap to my conversation with Toby is to help you check in with your feelings. I created it with the experience of grief in mind  but it is so light touch that I hope it will be helpful, whatever is going on for you right nowWatch our Emotional Freedom Technique video A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.About Toby Oliver:Toby Oliver is passionate about helping people to change, grow and take charge of their lives. Especially if they are struggling with any kind of loss, a bereavement, or a life limiting illness. Toby began his career working in the cultural and local government sectors before retraining as an Integrative Psychotherapist and grief counsellor.He specialises in helping people deal better with anxiety, serious or life-limiting illness, and to cope with grief or loss. Alongside a thriving private practice, Toby works for a major cancer charity, for his local hospice and in corporate organisations across the country.He is the co-author (with his sister, the business psychologist, Kate Oliver) of the multi-award-winning personal development book, Rise and Shine - How to transform your life, morning by morning. Described by The Telegraph as, “a simple yet revolutionary wake-up plan… it’s impossible not to feel inspired.”You can buy Toby’s book “Rise and Shine” at https://linktr.ee/riseandshinebooksConnect with Toby:Website: www.eastviewtherapy.com And even though he’s not so active on socials, you can find him here: LinkedIn: https://www.linkedin.com/in/tobiasoliver/Instagram: https://www.instagram.com/tobyolivertherapy/Produced by winteraudio.co.uk

Navigating professional relationships can be daunting and a tricky boss can make your work life especially challenging. This week your host, Jennifer McCanna, skillfully unravels the challenges and complexities of dealing with difficult managers. Join her as she explores the emotional exhaustion that often accompanies inconsistent leadership and offers strategies to help you feel calmer and more in control. Tune in to listen to powerful stories and expert coaching techniques. Discover how empathy, emotional freedom technique, and other protective strategies can help dial down the Sunday night dread and support you to build productive working relationships that just feel better and make work more enjoyable.Here are the Highlights:Understanding stress triggers How to gain insight into why your boss is so difficult?Protecting yourself during challenging interactionsTips for managing difficult colleagues, at whatever levelDealing with a difficult boss? Watch our Emotional Freedom Technique Video for some practical help.Jen says ‘for the difficult boss survival guide I’m encouraging you to find a safe space and get all your feelings voiced. You might choose to rant and swear and use your own words in this tap. I encourage you to use whatever language feels right for you. I’m focusing on some common emotions of anger, frustration and worry, but you go with whatever feels right for you.’A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk

Have you recently had a horrible work experience, like a restructure or redundancy or a work relationship that impacted your self-belief? Are you now struggling to navigate a rollercoaster of a job hunt? Join your host, Jennifer McCanna, as she sits down with Suzie Henriques, a career coach who specialises in supporting leaders to get seen by prospective new employers, whilst lifting their spirits and rebuilding their confidence. Suzie talks about how to transition from feeling defeated by a challenging work environment to landing a job you genuinely love. We cover the nuances of CV writing and interview tactics and share transformative stories (from both Jen and Suzie) of personal growth and self-discovery. Tune in and discover how one courageous step could lead you to a job that aligns with your true self.Here are the Highlights:Charting your career in emotional terms to connect work and lifeHow releasing your emotions leads to transformative decisionsUpdating your CV and exploring your goalsWhy aligning with your true values crucial for career choicesOvercoming doubt and taking courageous actionEmbracing change and taking ownership of your desiresWatch our Emotional Freedom Technique Video for some practical help.This tap is for you if you’ve ever had a difficult work experience that has stayed with you, whether you are in it right now or it was a long time ago. You might feel quite tired after this tap, or like having a little cry, if you’ve been carrying something for a long time and put it down, you can experience that as a bit of a physical release.You may feel safest exploring this 1-1 with an EFT practitioner - if so get in touch. With your well-being in mind, I’ve kept this tap as light as I can but if you don’t feel ready to explore these feelings, then be guided by your instinct.https://vimeo.com/1076067504?share=copy#t=0A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosDon’t forget to follow this podcast so you don’t miss an episode.About Suzie Henriques:Suzie Henriques is a career coach who helps leaders land jobs they love using her unique 3C method – helping them commit to their ‘superpower,’ communicate their value and connect with decision-makers – without relying on passive job applications. Specialising in career transitions, job search strategy and personal branding, she supports clients with understanding how hiring works, CV/LinkedIn optimisation and interview preparation.Since 2020, she has helped over 350 senior professionals secure roles at top organisations, including Nike, Harrods, Thomson Reuters, GCHQ, Heineken and the BBC. Follow her on LinkedIn for leadership career advice, and if you're planning a career move in the next 6 months, book a free kick-off call to strategise your next step!Connect with Suzie:Website: www.TheCVBee.co.uk LinkedIn: https://www.linkedin.com/in/suziehenriques/ Produced by winteraudio.co.uk

Have you been told to leave your emotions at the office door? What if embracing them could actually enhance your leadership and performance? Welcome to the first ever episode of My Emotional Work. Meet your host Jennifer McCanna, and join her as she gives an insight to what she’s learnt in 15 years of coaching human beings at work and as she dispels the myth that emotions have no place in the workplace. She’ll dig into the positive impact of understanding your feelings and how that understanding can transform your professional life, create supportive relationships, and help in decision-making. Through personal stories and practical strategies, explore how to navigate the emotional rollercoaster of work. This series is packed with insights for leaders and professionals who want to leverage the power of emotions for a more fulfilling work life. Here are the Highlights:IntroductionWhat is My Emotional Work Life?Jen's story (including the time she cried at work)Series sneak peeksAn emotional freedom technique (EFT) sequence to support you Here is a short EFT (tapping) sequence to support you as you get in touch with, and where if feels ok to, process emotions relating to the episode’s subject matter. This short video is a quick intro to what EFT is, what it looks like and a starter tap to get you used to checking out where you might be holding tension in your body. A great one for just before bed!  https://vimeo.com/1072593225?share=copyA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaDon’t forget to follow this podcast so you don’t miss an episode.If you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videosProduced by winteraudio.co.uk

Have you ever been told to "leave your emotions at the door" at work? Jennifer McCanna has coached hundreds of leaders in workplaces around the world since 2011, and she's here with a revolutionary message: your emotions belong in the workplace.Welcome to "My Emotional Work Life" – the podcast where you're encouraged to have emotions at work and about work. Jennifer brings her trademark down-to-earth strategies to help you navigate the ups and downs of professional life, transforming tricky workplace relationships into supportive ones.Each episode combines practical advice with inspiring stories drawn from Jennifer's experience coaching everyone from multinational executives to charity leaders. Plus, as an Emotional Freedom Technique practitioner, as well as International Coaching Federation (ICF) coach, she'll provide special tapping videos for each episode to help you feel lighter and calmer right away.Jennifer will be joined by expert guests sharing insights on real challenges like navigating toxic work environments, managing menopause at work, returning after maternity leave, and handling bereavement in professional settings.But wait – does embracing emotions mean shouting at your boss because "it's okay to be angry"? Of course not. Jennifer asks: "How confusing and unrealistic is it that we've been told for so long that emotions don't belong at work? That we shouldn't even be having them, let alone expressing them?"What would work feel like if you had practical strategies to surf your emotions rather than bottling them up? How much more could you enjoy your job if you felt confident navigating your own, and others, emotions, at work?Find out when "My Emotional Work Life" launches on Sunday May 18th 2025. Follow the podcast so you don't miss an episode, and be sure to share it with that colleague who cornered you in the bathroom last week because they have the boss from hell – they need to hear this too.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaDon’t forget to follow this podcast so you don’t miss an episode.Produced by winteraudio.co.uk