Thrive LouD with Lou Diamond

What if the most powerful thing you could do in your career was simply trust your gut—and voice? In this episode of Thrive Loud, bestselling author and communication expert Karen Laos reveals how a lesson learned at age six—and a mortifying boardroom moment—set her on a mission to empower professionals to own their value and speak with confidence that gets noticed.Host Lou Diamond dives deep with Karen Laos into the nuances of effective communication, including why many leaders unknowingly silence themselves, how to balance authority and likability, and the surprisingly simple trick to stop rambling and get to the point. Karen shares the story behind her book, Trust Your Own Voice, and offers practical tips for conquering self-doubt, breaking the “data dump” cycle in presentations, and adapting to today’s multigenerational workplace culture.You’ll also hear:Karen’s childhood flea market negotiation lessons and their lasting impact (01:50)The importance of asking yourself for permission, not just others (04:28)How tone, punctuation, and facial expressions shape your ability to connect (07:01)Real-world strategies to make your presentations audience-focused (17:37)Karen’s top tip for curing “rambling syndrome” (19:52)A fun trek through Karen’s favorite movies, music, food, and dream destinations (21:55)Whether you’re a seasoned leader or a rising professional, this episode is packed with actionable insights to help you speak up, stand out, and thrive.Episode Timestamped Overview:00:02: Welcome and introduction to Karen Laos01:50: Karen’s childhood lessons and early influences02:27: A boardroom defining moment and trusting your gut04:28: The concept of asking yourself for permission07:01: Voice tone, punctuation, and likability in communication09:45: Warmth vs. assertiveness: balancing authority and likability11:16: Multi-generational workplace challenges14:56: The biggest communication challenge leaders face today17:37: Shifting presentations from information dumps to audience needs19:52: Simple tip for stopping rambling21:55: Fun Street: movies, music, food, activities, dream destinations26:00: Karen’s mission to empower 10 million women26:53: Closing thoughts and gratitude

What if the secret to 4x business growth wasn’t more control, but letting go?Lou Diamond welcomes back workplace culture expert and bestselling author Jess Kriegel for a candid conversation that will challenge everything you thought you knew about leadership. Drawing from her new book, Surrender to Lead, Jess Kriegel unveils the surprising power of surrender—showing that true leadership isn’t about micromanaging outcomes, but inspiring belief and trust within your team.Key Highlights:The naptime epiphany that sparked Surrender to Lead (Jess Kriegel literally woke up with the idea for her bestseller!)Why the word “surrender” gets a bad rap—and how elite Navy SEALs are actually masters of this misunderstood strategy.The costly action trap: How relentlessly driving outcomes can backfire, and how surrendering correlates with 4x greater organizational growth (10:05)A vulnerable story of transparent leadership:Jess Kriegelshares how surrender transformed a daunting layoff into a win for everyone involved (13:03)The surprising intersection of workplace pragmatism and personal spiritual journeys, plus the wisdom every leader needs in times of change.Fun Street lightning round: From guilty pleasure TV (Love Island!) to sourdough toast and heartfelt wishes.If you’re ready to ditch the myth of control and discover the real levers for inspiring teams and cultures, this episode is your wake-up call.Timestamped Overview:00:00: Introduction & why surrender matters in leadership01:29: The nap-inspired origin of Surrender to Lead03:15: Subtle control behaviors versus true leadership06:06: Unpacking “surrender” (with Navy SEAL secrets!)08:12: Personal and organizational assessment tools for surrendered leadership10:05: Stanford research: Surrendering quadruples business growth11:49: Surrender as the missing piece in leadership and life13:03: Radical transparency during layoffs: a true case study16:24: The gift of creating the book, and feedback from readers18:18: Jess Kriegel: Where to find, her podcasts, and newsletter19:00: Fun Street: TV picks, favorite foods, activities, and rapid-fire Q&A23:15: Closing reflections and linksTune in for stories, strategies, and practical steps to unleash your best leadership and get ready to Thrive Loud!

What if the next big business threat isn't what you know—it's what you don't know, and acting fast could mean heading for disaster even quicker?Lou Diamond brings back Eric Eager, CEO of 4Impact Data and host of the Codified Wisdom podcast, to pull back the curtain on the rapidly evolving world of Decision Intelligence. From the frontline of AI-enabled advisory, Eric Eager reveals why simply using AI in your business could steer you onto the wrong path—faster than ever before.Key highlights from this conversation:Discover the crucial difference between Artificial Intelligence and Decision Intelligence, and why your company’s future might depend on bridging that gap.Learn why 80% of businesses never measure the outcome of their decisions, and how this missing accountability can sink even the most promising organizations.Find out how 4Impact Data's new system, from codifying senior advisor “wisdom” to creating audit trails for every important decision, is transforming CPAs from rearview-mirror historians into forward-looking navigators.Get an exclusive look at how these technologies are democratizing critical business guidance for small and medium-sized businesses—not just Fortune 500s.Hear about the upcoming "Great Promotion Era" in accounting, where AI agents are replacing basic tasks, and what this means for the next generation of business advisors.Learn how the Codified Wisdom approach can dramatically fast-track the experience curve for young professionals and help firms scale the right kind of decision-making.Whether you’re a business owner, a CPA, or just fascinated by the future of business, this episode arms you with a new perspective—and possibly a lifeline—on thriving in the age of AI.Episode Timestamped Overview:00:00 – Intro Announcer sets the stage; Lou Diamond welcomes Eric Eager back for an AI update01:30 – The new frontier: from GPS guidance systems to Decision Intelligence03:38 – Breaking down AI vs Decision Intelligence—accountability, prioritization, and audit trails07:00 – The transformation of the CPA, and why human advisors are more important than ever11:11 – Comparing 4Impact Data’s approach to industry giants like Palantir, and why “measuring outcomes” changes everything14:01 – How decision intelligence empowers small businesses and upskills the next generation20:15 – What the “Great Promotion Era” means for the profession24:46 – Final thoughts, plug for 4impactdata.com, and where you can learn more27:21 – Outro Voiceover: How to subscribe and connect with Thrive LoudReady to move from constant firefighting to genuine fire prevention? Press play now and step into the future of business guidance.

What if the real threat to our economy isn’t in tomorrow’s headlines—but in the unstoppable march of demographics and a hidden wave of “financial eminent domain”?Lou Diamond sits down with his former mentor, Wall Street legend and the original “Convexity Maven” himself, Harley Bassman, for a riveting, honest conversation that will change how you see global markets, monetary policy, and even your own mortgage.In this candid interview, Harley Bassman unpacks how decades of government policy, economic cycles, and simple human nature keep repeating themselves—no matter how much we hope things will be different this time. From the impending strain of an aging Baby Boomer generation to why gold’s recent rise signals more than market speculation, Harley shares his unfiltered perspective on where our financial system is heading and what might make it unravel.Key episode highlights include:The real drivers behind persistent deficits and why both political parties are “just going to print money”—with staggering consequences (05:00)Why Harley believes that market timing is a “terrible idea” and instead urges listeners to focus on 30,000-foot, long-horizon trends (04:17)An exclusive breakdown of Harley’s innovative take on mortgage portability, and why your ultra-low-rate mortgage might soon be treated like a financial asset you can literally take with you (10:00)The surprising ways good intentions in public policy often trigger unexpected market distortions—from rent control to historic Fed moves (09:05)Behind the scenes of inventing legendary financial instruments, why the MOVE Index was created, and what it really means to stand “on the shoulders of giants” (07:06)Harley’s personal reflections on the scariest economic crisis of his career, and the lasting damage the COVID era did to public trust (19:43)Plus, a speed round of personal favorites, career advice, and why you should “go on vacation with your kids—you’re dead a lot longer than you think” (16:11)Whether you’re a market veteran or a curious listener, get ready for an episode brimming with hard-won wisdom, sharp humor, and truths the financial news never tells you.Timestamped Episode Overview:00:00 – Intro and welcome with Lou Diamond00:26 – Harley’s background and mentoring legacy02:23 – How Harley became a prolific financial writer03:45 – The power (and limits) of episodic market commentary04:08 – Geopolitics, demographics & deficits05:35 – Why history always repeats: “It’s never different this time”07:03 – Creating products: Solving problems and seizing mispriced opportunities08:33 – Mortgage portability: A solution to America’s housing logjam12:03 – The evolution and politics of the Fed15:38 – Where to find Harley online and why family vacations matter16:50 – Fun Street: Music, movies, lifestyle habits & favorite places19:17 – The scariest market crisis Harley ever lived through21:10 – Lou thanks Harley and wraps up22:00 – Outro and how to stay connectedListen and discover the patterns behind the chaos—only on Thrive Loud.

What if being “busy” isn’t a badge of honor, but a one-way ticket to burnout? Lou sits down with productivity strategist and former chief marketing officer Sarah Ohanesian for a candid look at why chasing endless tasks keeps so many professionals from meaningful work—and life.Together, they dig into the real roots of burnout, revealing the shocking truth that even the highest achievers sometimes give their families the “worst version” of themselves after a long day of decision fatigue. Sarah Ohanesian shares her personal journey from feeling perpetually overwhelmed in a CMO role to reshaping her career with a mission: help high-performers achieve their most important goals without sacrificing their well-being.Highlights include:The difference between being “busy” and truly “productive,” and how reframing those definitions can transform your workday and your mindset.Sarah Ohanesian’s simple but powerful system for identifying High Priority Tasks (HPTs) so you can break the cycle of “doing everything” and start doing what matters most.Strategies for figuring out your peak performance hours and building a schedule that fits YOU (not another “magic morning” book’s prescription).Real-life tips for limiting distractions—whether it’s muting notifications or literally closing your curtains to hide the UPS truck.Honest insights into why burnout isn’t new—but why, post-COVID, it’s more amplified, complicated, and pervasive than ever before.Sarah Ohanesian’s actionable advice for moving from stuck to starting, including how to break overwhelming projects into tiny steps and regain your sense of hope and control.Whether you’re a solopreneur stretching your work hours into the night or a team leader looking to prevent burnout, this episode will give you a much-needed reset button.Timestamped Overview:00:00:00 – Introduction and setting up the conversation on thriving without burning out00:02:15 – Sarah Ohanesian’s story: Burnout, career pivot, and her “aha” moment00:04:03 – Busting the “busy as a badge of honor” myth and shifting to productivity00:06:08 – The HPT Method: How to prioritize what matters00:08:17 – When to do your best work—tailoring schedules for real productivity00:11:27 – Managing distractions (and some practical tech/workspace tweaks)00:13:24 – The universal “that’s me!” moment when audiences hear Sarah’s message00:15:35 – Is burnout new, or just finally getting named?00:17:15 – Sarah’s personal tools for getting back on track (even on off days)00:18:51 – Fun Street: Taylor Swift binges, Chicago pizza, and what Sarah’s loving outside work00:25:46 – Outro and where to find Sarah Ohanesian onlineTune in for an honest, actionable road map to thriving at work, delivering your best self at home, and finally making busy work for you—not against you.

What if the real threat to America isn't from abroad, but from our own fading belief in the American Dream? Host Lou Diamond sits down with civic entrepreneur, investor, and author Oliver Libby, whose career journey spans government, big business, startups, and philanthropy. Together, they dig deep into the soul of our nation, asking tough questions: Is the American Dream still alive—and what do we need to do to reignite it?Oliver Libby shares the inspiration behind his new book "Strong Floor, No Ceiling," revealing how his unique background—growing up around Nobel Prize-winning scientists and military service—shaped his approach to solving America's most persistent challenges. The conversation covers everything from the essential 'planks' of opportunity (healthcare, education, housing, justice) to the cultural and economic battles over homeownership, the allure and pitfalls of unlimited success, and why redefining our national priorities isn't just possible—it's necessary.Unexpectedly, you’ll hear why nearly 75% of Americans today doubt the American Dream, and why restoring faith in it is critical for our future. Whether you're a dreamer, a doer, or just worried about the country’s direction, this episode will challenge, inspire, and spark the conversation we all need.Timestamped Overview:00:00-01:12 –Intro Announcer introduces Libby’s remarkable career and latest book.01:13-03:25 –Oliver Libby recounts his family legacy, varied career path, and how it informed "Strong Floor, No Ceiling."03:26-05:19 – Is the American Dream still real? Oliver Libby and Lou Diamond dissect its history, promise, and current challenges.05:19-10:22 – What must America fix? Building a 'strong floor,' expanding the 'pie,' and shifting away from zero-sum thinking.10:26-13:27 – Is America still the best place for dreams? Tough love, critical reflection, and what we can learn—and fix.13:32-16:03 – Homeownership, housing crises, and practical solutions to revive core opportunities.16:04-20:21 – The flywheel of innovation and safety: why a 'no ceiling' must coexist with a 'strong floor.'20:21-22:09 – Learning from past policies (even pennies!) and why agency matters in reigniting dreams.22:11-end – Fun Street: movies, music, favorite New York eats, parenting, Star Wars Legos, and more personal insights fromOliver Libby.Listen now and reignite your perspective on what’s possible in America.

What if we told you that the world’s ultra-wealthy are powering an investment vehicle bigger than private equity and venture capital—managing a mind-blowing $14 trillion—and yet, most people have no idea what a family office actually is? Get ready to have your perspective shifted in this episode of Thrive Loud with Lou Diamond!Host Lou Diamond sits down with Richard Wilson, founder of the Family Office Club, leader of the largest global investor community in the family office niche. Coming to us from Hawaii and fresh off a mega event in South Florida, Richard pulls back the curtain on:How family offices became the global investment powerhouseThe biggest challenges family office investors face—including the trust crisis and AI-fueled disruptionWhy so many hedge funds are converting to family offices, and what that means for the industry’s explosive growthThe all-powerful daily practice that has made Richard millions (and how you can use it yourself)Personal insights into balancing ambition, family, and well-being—plus a peek at Richard’s goals for 2026Rapid-fire fun: favorite movies, songs, family adventures, and dream destinations (yes, even for someone living in Hawaii!)Whether you’re interested in elite investing, the psychology of influence, or want practical advice for thriving every day, this episode is packed with inspiration and actionable wisdom.Episode Overview:[00:00:02] Show intro: Meet host, Lou Diamond and guest, Richard Wilson[00:01:11] How Richard discovered and built the Family Office Club[00:02:16] What is a family office? And why are they so important?[00:03:32] The challenges family offices face today: Trust and adaptation in a changing world[00:04:40] Hedge funds turning into family offices—industry secrets revealed[00:06:39] Legal and regulatory definitions, and what’s really a family office[00:07:42] Richard’s simple, millionaire-making daily practice (and how YOU can do it)[00:10:32] 2026 goal setting—a behind-the-scenes look at Richard’s annual targets[00:12:02] Personal and family goals: Health, fatherhood, adventure, and thriving in business and life[00:14:06] Where to find Richard Wilson and Family Office Club resources[00:14:35] Fun Street rapid fire: Movies, music, food, adventure, dream destinations[00:17:54] Outro and next steps to keep thriving!Ready to learn firsthand what it means to operate at the next level? Press play and jump in!

What if the way you’ve learned to love is actually holding you back—and even harming the people you care about most?In this eye-opening episode of Thrive Loud, host Lou Diamond sits down with trauma therapist and founder of the Love Clarity Method, Sanya Bari, to dive deep into what love really is…and unpacks the hidden traps of guilt, emotional over-responsibility, and survival-based love that plague even the most successful high achievers. Prepare to challenge everything you thought you knew about loving others and yourself.Lou Diamond and Sanya Bari break down:Why “losing yourself” in love can backfire, and what loving from a place of inner stability actually looks likeThe dangers of transactional love and why putting yourself aside for others leads to resentment (even when it feels selfless)Real-life stories of how guilt and manipulation can sneak into parent-child relationships—and how to spot and heal these patternsWhat we can learn about pure connection and forgiveness from dogs—and how it differs from the messy, memory-filled world of human loveThe fundamental difference between doing loving things and loving from the right place within yourselfSanya Bari’s personal methods for “drinking the Kool Aid” and keeping her own relationships healthy and clearPlus: Get a peek into Sanya Bari’s favorite guilty pleasures, creative hobbies, and her dream destination on Fun Street.This episode is full of “aha” moments for anyone who’s felt confused, overwhelmed, or just curious about how to make love—whether for people, pets, or purpose—transformative instead of toxic.Timestamped Overview:00:00 – Introduction and Lou welcomes Sanya Bari00:01 – Sanya shares her lifelong purpose and origin story00:03 – Early lessons about love (family, siblings, sacrifice)00:04 – Redefining love: Not losing yourself; finding stability within00:05 – The problems high achievers face with survival-based love00:07 – Connection vs. dependence; how disconnection leads to pressure00:09 – Who seeks out Sanya’s therapies, and why00:10 – Symptoms of problematic love, especially related to guilt00:11 – Generational struggles: families, guilt, and unhealthy dynamics00:12 – Sanya reveals how she checks herself and confronts “guilting”00:13 – Can we learn true love from our pets? (And why memories matter)00:15 – How forgiveness moves us closer to unconditional love00:15 – The universal head-nodding moments from Sanya’s audiences00:16 – Where to find Sanya Bari online and her podcast info00:17 – Fun Street: Sanya’s favorite movies, music, foods, and hobbies00:19 – Dreaming of the Amalfi Coast—and why she’ll make it happen00:20 – Wrap up, takeaways, and episode closeListen in and discover how to thrive with clarity, connection, and love—starting with yourself.

In this electrifying episode of Thrive LouD, host Lou Diamond welcomes back world-traveling film director, entrepreneur, and bestselling author Brant Pinvidic to reveal what life looks like AFTER the ultimate family globe-trot.Fresh off a year of relentless travel, Brant Pinvidic shares raw insights about the emotional roller coaster of returning home, how the adventure changed his family dynamics, and what he truly learned about “rejecting average.” But that’s just the beginning: Brant Pinvidic unveils his latest passion project, the Stratus Executive Foundation—a truly unique peer executive group channeling “knowledge philanthropy” to give away expertise to entrepreneurs, entirely for free. Forget masterminds and exclusive clubs; this is all about giving back for the sake of impact, not ego.Key Highlights:Brant Pinvidic breaks down the philosophy behind “Reject Average,” and how it evolved into a travel and adventure magazine.The art of “crafted nostalgia”—why you can love an experience before you even have it, and how it shapes mindset.Real talk about compartmentalizing an action-packed life, balancing work with a relentless pursuit of fun, and why it’s okay to pour your energy where it counts.The power of knowledge philanthropy: why sharing your hard-earned experience is more valuable than simply donating money.Behind-the-scenes on trying a McDonald’s in every country, and why Rwanda topped his list of life-changing destinations.Plus, a rapid-fire speakeasy round: favorite activities, guilty pleasures, and what’s on his disco-fueled playlist right now.Timestamped Overview:[00:00:02] – [Intro and welcome from Lou, overview of Brant Pinvidicand the episode premise][00:01:40] – [The challenge and emotional aftermath of visiting 52 countries in 52 weeks][00:03:06] – [Origins of Reject Average and turning it into a movement][00:06:20] – [How Brant Pinvidic structures his days and curates “crafted nostalgia”][00:09:12] – [Unveiling the Stratus Executive Foundation and knowledge philanthropy][00:15:02] – [How the Stratus summits work, and the power of giving expertise][00:19:31] – [Building and nurturing a vast network—intentionally][00:24:18] – [Lightning round: WhatBrant Pinvidic is streaming, listening to, and wishing to do more/less][00:27:10] – [Favorite new activities, the McDonald’s challenge, and the country he’d go back to in a heartbeat]Get ready for a high-energy, insight-rich conversation about living big, giving bigger, and thriving LOUD—guaranteed to make you rethink your next move.

Are Ivy League students smarter than a fifth grader? Prepare to be surprised by this playful, campus-wide experiment that puts basic knowledge to the test—and reveals that even top scholars get stumped on the simplest questions.In this special "Intern Takeover" episode of Thrive LouD, host Lou Diamond hands the mic to rockstar interns Audrey Chen and David Herzberger, who hit the snowy grounds of Cornell University with a mission: connect with strangers and challenge them with classic "Are You Smarter Than a Fifth Grader?" questions. From figuring out the inventor of the light bulb to naming the smallest US state, you'll hear plenty of amusing wrong answers, epic redemptions, and accidental bloopers—proving that knowledge gaps can be both humbling and hilariously relatable.Key highlights:The irony of testing elite university students on elementary-level questionsReal reactions, surprises, and candid moments in adverse (snowy!) conditionsHeartwarming campus connections, cold approaches, and blooper reelsThought-provoking brain teasers and unexpected stumbles, from basic math to Frozen triviaThe interns’ genuine reflections on growth, fun, and the power of connecting with strangersBy the end, you’ll be challenged to step out of your own comfort zone and strike up a conversation with someone new. Because as this episode proves, everyone—no matter how accomplished—can get tripped up by the basics. And that’s what makes learning, laughter, and human connection thrive.Episode Overview:00:00:25 – Lou Diamond welcomes the audience and introduces the annual Intern Takeover—this year with interns Audrey Chen and David Herzberger.00:01:51 – Audrey Chen reveals their playful plan to quiz students: “Are You Smarter Than a Fifth Grader?”00:02:46 – David Herzberger shares his surprise at how tricky basic questions can be—even for the best and brightest.00:04:45 – Recordings take place during a cold, snowy day, adding challenge and camaraderie.00:05:16 – The intern duo begins their campus adventure, connecting and interviewing students on fun, simple questions.00:06:02 – Major moments: students answer questions on geography, history, science, math, and pop culture—sometimes hilariously wrong!00:13:08 – Brain teasers and redemption rounds keep things lively.00:19:17 – Audrey Chen and David Herzberger reflect on the fun and personal growth from cold-approaching strangers and spreading Thrive Loud’s mission.Jump into this episode and see how YOU stack up against Cornell’s finest!

What if "work-life balance" is really a myth—and the real struggle is between what you have to do and what you want to do?In this episode of Thrive LouD, Lou Diamond sits down with Cherylanne Skolnicki, top-rated speaker, coach, and founder of Brilliant Balance, for an honest, eye-opening conversation that will challenge everything you think you know about balance. Cherylanne shares the story behind her transition from a successful corporate career at Procter & Gamble to her mission helping thousands of women worldwide "reengineer" their lives for greater fulfillment at work and at home—without losing themselves along the way.Key Highlights:Cherylanne reveals why the traditional view of work versus home life isn't the real source of imbalance (and what is).Learn the simple but powerful skills—like saying "no," delegating, and simplifying—that high achievers use to thrive in all areas of life.Discover the emotional barriers that stop us from prioritizing what matters most, and why courage (not another time management hack!) is the secret ingredient to change.Get the inside scoop on her transformative BRAVE program, which empowers women to take control one week—and one choice—at a time.On a lighter note, you'll find out Cherylanne's favorite movies, jams, and even her guilty pleasure food.If you’re ready to drop the pressure of perfection and finally move toward a life you genuinely love, this episode is for you!Timestamped Overview:00:00 – Intro Announcer welcomes listeners and introduces Lou Diamond.00:29 – Lou Diamond introduces Cherylanne Skolnicki and her work.01:28 – Cherylanne Skolnicki shares her origin story, corporate life, and shift to helping women find balance.02:49 – How Brilliant Balance grew from personal curiosity to a global coaching platform.04:23 – The true source of imbalance: "have to do" vs "want to do."06:04 – High achievers, the skill set behind fulfillment, and learning to say "no."07:11 – Lou Diamond asks about Cherylanne’s “greatest hit” concept; Cherylanne Skolnicki shares the aha moment and emotional realities.10:02 – Delegation, letting go, and stories of teamwork from podcast production.11:07 – The universal "gift" Cherylanne receives: lightbulb moments with audiences.11:38 – All about BRAVE—weekly action, courage, and women supporting women.13:17 – Where to find Cherylanne online and connect.14:20 – Fun Street: Cherylanne’s favorite movies, foods, activities, and travel dreams.17:29 – Episode wrap-up, final thoughts, and how to keep thriving.Ready to rethink what “balance” really means? Press play, get inspired, and take your first BRAVE step!

What if the pursuit of peak performance left you completely burned out—and the only way forward was to become the CEO of your own health?In this jaw-dropping episode of Thrive LouD, host Lou Diamond sits down with Amanda Soukoulis, who shares her gripping journey from elite athlete, private equity star, and Dallas Cowboys Cheerleader finalist—all seemingly at the top of her game—to a sudden health crash that forced her to rebuild her life from the ground up. Amanda pulls back the curtain on her transformation through functional medicine and nervous system mastery, revealing why chasing quick fixes doesn’t work and how real healing requires data-driven detective work from within.Highlights include:Amanda’s shocking health collapse right after hitting major career milestones—and what heart rate variability really tells you about your body’s readinessThe years-long quest to find answers, the frustrations of being dismissed by doctors, and the ultimate breakthrough with functional testing (like gut microbiome and more)The “U3 System”: Amanda’s three-step process for true wellness—Uncover, Uproot, Unleash—covering everything from bio-optimization tests and nutrition to accountability for lasting successHow perfectionism, pressure, and even environmental factors like mold contributed to burnout—and Amanda’s advice for overcoming those hidden stressorsThe call to help others: a fateful church event and a life-changing scholarship that set Amanda on her current missionPlus: what Amanda eats after a cleanse, her love for military movies, favorite jams (hello, Mr. Red, White and Blue!), and why a piece of her heart is always in GreeceWhether you’re stuck in a health plateau or feeling dismissed by the medical system, this episode will inspire you to take charge and “thrive” on a whole new level.Episode Overview:00:00 — Intro Announcer sets the stage: Amanda Soukoulis’s journey from elite performance to health rebuilding01:04 — Lou Diamond welcomes Amanda; Amanda’s story unfolds01:31 — Amanda details her sudden crash and struggle to find answers03:17 — Deep dive into functional medicine: what it is, how it’s different04:34 — Amanda’s healing timeline, setbacks, and lessons learned07:06 — The role of external pressures: perfectionism, stress, and environment09:31 — Amanda’s “why me” moment, pivotal church event, and purpose-driven pivot12:29 — The U3 System explained: uncover, uproot, unleash your health15:53 — Transforming lives: Amanda’s biggest reward17:03 — Amanda’s current cleanse and her infectious energy17:33 — Fun street: favorite movies, music, food, and travel22:12 — Amanda’s connection to Greece and Kalamata olives23:13 — Farewell: keep moving onward and upward!Tune in and discover what it truly means to move onward, upward, and thrive—no matter where you start.

What if the moment your life appeared most put-together was the exact instant everything fell apart? In this revealing episode of Thrive LouD, host Lou Diamond sits down with Tara Benoit—a competitive athlete, CEO, and self-described “purpose-filled powerhouse”—whose journey took an unimaginable turn after surviving a rare and life-altering heart event (SCAD: Spontaneous Coronary Artery Dissection).Discover how Tara Benoit, a high-achieving woman who thought she’d mastered strength and resilience, was forced to redefine her own identity when her heart—and her life—quite literally tore apart. She opens up about the physical and emotional toll of her recovery, navigating a “devastating” loss of identity and learning that true strength isn’t found in always doing more.Key Highlights:Tara Benoit candidly shares her SCAD survival story, including the little-known realities of women’s heart health and the mystery behind her condition.Honest conversation about what “strength” really means—and why sacrificing balance can be dangerous for high performers.How an unexpected trauma became the catalyst for a life-changing shift in purpose, leading Tara Benoit to launch her own coaching program and author the book "Torn: A Journey Through Trauma, Truth, and Transformation."A closer look at her MOVE method and how she now empowers other women to reclaim their voices and live boldly.Fun insights into Tara Benoit 's everyday joys, from her love of EDM and vegetables to her ultimate travel dreams and her nerdy side for laundry gripes.Whether you’re driven to achieve more, facing your own crossroads, or just looking for evidence that transformation is always possible, this episode is packed with raw truth, hope, and next-level inspiration.Timestamped Overview[00:00:02] Intro Announcer introduces the episode and host.[00:00:26] Lou Diamond welcomes Tara Benoi and sets the stage for her story.[00:01:51] Tara Benoit recounts her SCAD heart attack and the start of her transformation.[00:03:17] Deeper dive into the emotional and identity challenges during recovery.[00:05:45] Physical recovery: the reality, adjustments, and ongoing health concerns.[00:08:30] Tara Benoit finds new purpose after loss—launching a book and coaching women to move forward.[00:12:27] An introduction to the MOVE method and the inspiration behind her new program.[00:13:36] Insights from her book release and the impact it’s having on others.[00:15:14] Where to find Tara Benoit online and connect further.[00:16:10] Fun Street: favorite movies, EDM jams, go-to foods, and lifestyle habits.[00:21:18] Dream travel destinations, family, and a final message of hope and inspiration.[00:22:12] Outro Voiceover wraps the show.This is one episode you’ll want to share with anyone looking for a comeback story—or who needs a reminder that life’s sharpest turns can reveal your true direction.

What if everything you thought was “common sense”… isn’t actually common at all? On this eye-opening episode of Thrive Loud, host Lou Diamond welcomes Natsuyo Lipschutz—Tokyo native, global consultant, five-time speech contest champion, and cancer survivor—who reveals how our assumptions about culture, communication, and even “common sense” can lead to major misunderstandings, lost opportunities, and game-changing breakthroughs in business and life.Together, they dive into Natsuyo Lipschutz’s transformative “Culture of One” framework, showing how cultural diversity goes way beyond nationality or ethnicity and is shaped by layers of personal experience, values, and perspectives. From getting fired by someone in her own culture for being “too Americanized,” to helping international leaders overcome cross-cultural barriers, Natsuyo Lipschutz shares candid stories and practical strategies for building trust, asking game-changing questions, and helping teams find their one powerful voice.Key highlights include:Why cultural misunderstandings are often greatest between people who THINK they’re similar (hint: even US and UK, not just US vs. Japan!)How Natsuyo Lipschutz’s own shocking career setback led to her mission to decode cultural layers in real time—not as a researcher, but as a master connector.The secret power of asking “good questions” to break through assumptions, surface blind spots, and create “aha moments” in multicultural settings.How generations, gender, and life experience shape how we communicate—and why every individual has a “culture of one.”Behind the scenes of Natsuyo Lipschutz’s keynote speeches, including her memorable trick to reveal how speaking the same language doesn’t guarantee true understanding.Fun street revelations: ballroom dancing, favorite foods, and global dreams.Timestamped overview: 00:00: Intro and welcome00:01: Career rewind and roots in cross-cultural communication00:05: The true meaning of cultural diversity (“Culture of One”)00:08: Why “common sense” isn’t always common—real-life consulting lessons00:12: Asking powerful questions & uncovering blind spots00:14: Speech contest wins and delivering content in English00:15: Audience aha moments and the impact of communication00:17: Natsuyo Lipschutz’s “happy accident” gift from her work00:18: Fun Street—movies, music, food, and dancing revelations00:24: Final reflections—life as a global citizen and adapting through experience00:26: Closing thoughts and Thrive Loud outroGet ready to challenge the way you think about culture, leadership, and connection—with actionable advice you can use today. Listen in, and start building YOUR culture of one!

What if the secret to surviving—and thriving—in the chaos of change is learning to lead as if you’re skydiving into the unknown? In this shockingly honest and insightful episode of Thrive LouD, host Lou Diamond welcomes innovation strategist and author of "Leading Through Free Fall," Brianna Sylver. Prepare for an eye-opening conversation that rewrites the rules of leadership during turbulence, revealing why true growth often begins when you let go of certainty and learn to trust—both yourself and your teams.Brianna shares her journey from accidental entrepreneur to the founder of Sylver Consulting, an innovation research and strategy firm serving Fortune 1000 organizations and city governments. Drawing parallels between skydiving (yes, literal free-fall!) and guiding organizations through massive change, Brianna unpacks how embracing turbulence and uncertainty is the key to unlocking trust and transformation.Key highlights include:The real meaning behind “free fall” leadership and why turbulence is necessary for growthHow empathy and intention are Brianna’s superpowers for building trust in traumatized, uncertain workplacesPractical insights from her book, including actionable tools like the “Five Intention Setting Questions” that have solved decade-old roadblocks for organizationsStories of inner and outer transformation from readers who’ve discovered their own power as innovatorsThe shifting definition of movement and momentum in today’s business world—sometimes patience is the smartest moveFun rapid-fire favorites: Brianna’s go-to movies, musical theater dreams, and her passion for the perfect chocolate cakeWhether you’re a leader navigating layoffs, organizational paralysis, or personal uncertainty, this episode is packed with the encouragement and strategies you need to turn turbulence into trust—and thrive at the next level.Timestamped Episode Overview: 00:00 – Meet Brianna Sylver: accidental entrepreneur and innovation strategist03:30 – The metaphor of “free fall” leadership revealed06:05 – Turning turbulence into trust—how Sylver Consulting does it09:36 – The epidemic of uncertainty in Fortune 1000 organizations13:50 – Rethinking movement: why sometimes you need to pause to grow15:09 – The “gift” of creating transformational content17:40 – Real-world breakthroughs from Brianna’s book18:56 – Where to connect with Brianna: LinkedIn, Silver Consulting, and more19:53 – Fun Street: movies, music, chocolate cake, and more24:00 – Musical theater dreams and hot yoga bootcamp25:50 – If Brianna could be anywhere…why Brazil beaches win26:59 – Closing thoughts: leading through free fall27:34 – Thrive Loud outro and where to find moreReady to unlock growth and navigate change with confidence? Dive in and get inspired!

What if being a Jewish leader today meant navigating both unprecedented pride and relentless adversity—all at the exact same time? In this episode of Thrive Loud with Lou Diamond, you’ll hear firsthand how Rabbis Jonathan Jaffe and Rabbi Leora Londy are answering that challenge for their community, and what lessons their journey might hold for all of us during turbulent times.Co-hosted by the ever-insightful Michelle Katz, Lou brings you an uplifting, thought-provoking conversation exploring faith, identity, and the surprising power of disagreement. The rabbis share their distinct paths to leadership, their emotional response to recent global events affecting their community (including the aftermath of October 7th), and reveal how anti-Semitism has fostered a deeper sense of purpose—and clarity—within their roles.You’ll also get an exclusive peek into their podcast, In Such a Time: a daring initiative at Temple Beth El of Northern Westchester that confronts divisiveness with honest, respectful dialogue. The rabbis discuss why modeling disagreement is sacred, how Jewish tradition champions debate, and what they've learned about creating content in a rapidly changing world.Catch this episode for:Behind-the-scenes stories from Jonathan Jaffea nd Rabbi Leora Londy’s personal and professional journeysVulnerable reflections on leading a Jewish community through challenge and changeInsights into the art of creating content that connects and healsAn infectious sense of hope, humor, and authenticityTimestamped Overview:00:00:02 – Intro Announcer introduces the show and host Lou Diamond00:00:26 – Lou Diamond welcomes listeners and co-host Michelle Katz00:01:54 – Michelle Katz introduces guests Jonathan Jaffe and Rabbi Leora Londy00:02:45 – Jonathan Jaffe shares his journey to Temple Beth El00:03:46 – Rabbi Leora Londy shares her path from Israel to the congregation00:05:00 – Discussion on transitioning into a new community and building leadership00:07:41 – How Jewish identity and anti-Semitism are shaping community responses00:12:18 – The emotional toll and responsibility of spiritual leadership00:14:32 – Introduction and purpose behind the In Such a Time podcast00:17:26 – Content creation as a relational and spiritual gift00:22:23 – Where to find the rabbis’ podcast and community resources00:22:42 – “Speakeasy Pub Crawl”: Rapid-fire fun questions and personal insights00:29:02 – Closing remarks: reflections on leadership, community, and hopeWhether you’re seeking inspiration, understanding, or just great conversation about thriving in extraordinary times, this episode is guaranteed to deliver.

In this powerful episode of Thrive Loud, host Lou Diamond welcomes Tiffaney Childers—author, speaker, and suicide loss advocate—for a heartfelt and eye-opening conversation. Tiffaney shares her deeply personal story of losing both parents to suicide, her long journey through grief, and the moment that inspired her to reclaim her identity and help others find hope after tragedy. She introduces her "Rise Up Method," a step-by-step approach to healing that includes reaching out, journaling, embracing change, and protecting your peace.Together, Lou Diamond and Tiffaney Childers discuss the urgent mental health crisis, the importance of talking openly about suicide, and the life-changing work being done through local outreach programs for survivors. Tiffaney also shares how listeners can find support, start their own groups, and utilize resources to help themselves or others struggling with loss.Tune in for an inspiring story of courage, practical tools for healing, and essential information about building community in the face of mental health challenges. If you or someone you know is navigating loss or needs hope, this episode is a must-watch.Learn more about Tiffaney's book, her advocacy work, and key suicide prevention resources in the episode links!

What if the wounds holding you back aren’t the ones you can see—or even remember? In this thought-provoking episode of “Thrive LouD,” host Lou Diamond sits down with certified trauma care practitioner and rapid transformational therapy expert Stacey Uhrig, unlocking the surprising truths about trauma, healing, and why so many high-achieving people struggle with feeling “not enough”—despite seemingly perfect childhoods.Discover:The pivotal “whisper” that steered Stacey Uhrigtoward a transformative, purpose-driven career—plus how her own 30-year journey in therapy led her to create something she’d never seen before in the mental health space.The emotional roots behind the most common wound her clients face, and why psychological safety matters just as much as physical safety—whether you recognize the trauma or not.Insider insights into Polyvagal Theory, nervous system science, and rapid transformational therapy, and how Stacey Uhrig combines these modalities to empower healing and resilience.How her podcast, “Flip Your Mindset,” was born out of pandemic necessity and now delivers top experts and real stories for those seeking guidance beyond traditional therapy.Her refreshing philosophy on rest, self-compassion, and giving yourself permission not to be “on” 24/7.Fun street favorites—from movie picks like “Sliding Doors” to why Taylor Swift’s newest ballad is on repeat in her life.Whether you’re looking to understand your own stuck-ness, supercharge your resilience, or simply get inspired by someone who’s turned hard-won wisdom into healing for herself and others, this episode is packed with practical advice and honest conversation that just might flip your worldview.Episode Timestamp Overview:[00:00:02] Meet your host and guest: The “whisper” that launched Stacey’s career[00:02:24] Personal emotional wounds, therapy, and the path to trauma expertise[00:05:31] The science behind why traditional therapy often misses the mark—how Stacey’s approach is different[00:07:28] The surprising “everyday wound” most of us share[00:10:16] Explaining psychological/physical safety, nervous system responses, and client breakthroughs[00:11:22] The origins and evolution of the “Flip Your Mindset” podcast[00:12:32] What Stacey loves most about podcasting and teaching trauma concepts[00:14:33] Stacey’s self-care, rest philosophy, and why thriving isn’t always about “doing”[00:16:58] Where to find Stacey and her resources[00:17:55] Fun Street: Movies, music, favorite foods, activities, and dream destinations[00:24:48] Final words of wisdom and episode wrap-upDon’t miss the episode that might just flip your understanding of trauma, healing, and thriving for good.

What if the harshest traumas you’ve faced could become the very fuel that drives you to thrive?In this deeply moving episode of Thrive LouD, Lou Diamond sits down with Cristina Simmons—a dynamic speaker, trauma-informed wellness coach, pediatric occupational therapist, and author of Eat Your Feelings—for a conversation packed with raw honesty, resilience, and hope. Cristina opens up about her journey through childhood verbal abuse, unimaginable loss, a cancer scare, marital challenges—including infidelity—and raising a son with autism. She shares how these experiences not only shaped her, but catalyzed her mission to help other women move beyond survival into true, lasting healing.Key highlights include Cristina’s unique perspective on identifying and working with trauma, how “Eat Your Feelings” was born from the intersection of personal and professional wisdom, and the powerful role of self-love and faith in healing. She reveals the “aha” moments from the stage that connect so deeply with audiences. Plus, hear about her upcoming plans: launching a podcast, expanding her publishing company to support vulnerable storytellers, and stepping onto even bigger speaking platforms.If you've ever wondered how to channel pain into purpose—or just need a jolt of inspiration—this episode is for you.Episode timestamps[00:00:02] Intro & Cristina Simmons’ introduction[00:01:26] Cristina’s childhood trauma and the journey to becoming a wellness coach & pediatric OT[00:03:05] Origins of “Eat Your Feelings” and connections between emotion and food[00:04:36] How to identify and cope with trauma—Cristina’s approach[00:06:12] Discovering inner strength and the role of faith in recovery[00:07:16] The hidden gift Cristina received from writing her book[00:08:32] What’s next: podcast plans, publishing company, bigger stages[00:09:56] Cristina’s “aha moments” and audience reactions[00:11:02] Where to find Cristina online[00:11:43] Fun Street: Movies, music, food, travel, and creative pursuits[00:15:05] Closing thoughts and gratitudeListen in for an episode full of heart, healing, and the unstoppable power of resilience.

What if taking a sledgehammer to your old apartment could reveal not only a spectacular new home—but also the secret ingredients to thriving in one of the toughest industries out there?On this episode of Thrive Loud, host Lou Diamond sits down with Elizabeth Vergara, CEO and founder of Vergara Homes and the creative force behind the demo-to-decor podcast “Demo this, Build that.” Elizabeth shares her incredible journey from growing up on construction sites with her father to breaking barriers as a woman entrepreneur in the design-build sector—especially in New York’s fiercely competitive Upper East Side.Discover:The truth behind what really happens during high-end Manhattan renovations—and why “blowing out a wall” is often just a TV fantasy.How Elizabeth seamlessly blends interior design with construction management, turning dusty chaos into dream homes (and happy clients).The often-overlooked challenges—and unique advantages—for women in the construction industry, plus Elizabeth’s fearless mindset for overcoming stereotypes.Insider stories from behind the scenes, including why trust is the key ingredient for every stunning transformation.A sneak peek into Elizabeth’s new podcast “Demo this, Build that,” which offers an unfiltered look at the beautiful mess of real-life renovations (hint: it’s definitely not just HGTV magic).Whether you’re dreaming of a home makeover, fascinated by the world of design, or just love a good story about smashing through barriers—this episode is a must-listen.Timestamped Episode Overview:[00:00:02] Intro to Elizabeth Vergara and her unique design-build journey[00:01:43] Growing up in construction and building expertise[00:03:00] Challenges and opportunities as a woman entrepreneur in construction[00:05:42] The “Queen of 72nd Street”: Surviving and thriving in NYC renovations[00:07:46] Building client trust and handling the chaos of home makeovers[00:09:32] “Demo this, Build that”: Why Elizabeth’s new podcast pulls back the curtain on real renovations[00:13:23] Where to find Vergara Homes and follow Elizabeth’s work[00:13:47] Fun Street: Favorite movies, food, music, and more[00:17:27] Dance lessons, painting, and life outside the construction zone[00:18:41] Wrap up: Takeaways, gratitude, and where to connectTune in for inspiration, real talk, and a behind-the-scenes look at transforming spaces—and lives.