PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

# 117 Are Green Drinks Actually Worth All of The Hype? Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.  Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a social media influencer is touting? (Hint: probably not) It’s clear these drinks have some health benefits like increased vitamins, minerals, and phytonutrients, but are they all they’re cracked up to be? Can they actually help in weight loss, improved digestion and immunity, improved mood, and reduced inflammation. And are they really worth the cost?  Although green drinks are a great way to increase your intake of important vitamins and minerals, there are some drawbacks you should consider before including them in the diet.  Join me today as I unpack the pros and cons of green drinks and, most importantly, how to personalize the best green drink for you! Subscribe now and leave us a review to let us know how this episode helped you! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. Environmental Working Group (EWG) Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php

98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care. Susan opens our eyes to the harsh reality that, even in 2021, gender bias still runs rampant in the medical community. But here's the kicker – some of the barriers women encounter stem from within themselves. It's a double-edged sword, really. Women often find themselves prioritizing the health needs of their families over their own. Can you relate? Navigating the healthcare system as a woman is no easy feat. But armed with knowledge and awareness, we can begin to dismantle these barriers and advocate for the quality care we all deserve. Tune in today as Susan Salenger shares her invaluable insights with us. Your health matters – find out how to make sure no one sidelines it!   Want to connect with Susan? Website: https://www.susansalenger.com/ Instagram: @susansalenger Facebook: suesalenger TikTok: @grandma.gains The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  #70 - 7 Ways to Improve Your Gut Health in 2 Days You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease? Not only does your gastrointestinal tract break down food to fuel your body, it is also key in fighting off infections and in fostering a healthy immunity, happy hormones, cognitive health, and cardiovascular wellness. Listen in today to find out quick and simple ways to improve your gut health in just 2 days! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#164  - Too Tired for Sex?  It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs   Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-barred look at what’s really going on in women’s bodies in midlife. We break down the symptoms most doctors brush off—think fatigue, weight gain, low libido, anxiety, brain fog, and “just getting older” (insert eye roll).   Oh, and if you’re on the pill or ever have been? You’ll definitely want to hear how it can mess with your gut microbiome, immune function, and sex drive—sometimes long after you’ve stopped taking it.   They also explain why your poop is basically a hormone status report and what your sex life can reveal about your health. If you’re ready to stop settling for feeling “meh” and start getting real answers, this episode is your hormone-fueled wake-up call.   Amazon LInks & Resources: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Recommended Book:  Blind Spots - When Medicine Gets It Wrong, and What It Means for Our Health https://amzn.to/3XQW4FL   Connect with Drs. Bosch & Robinson: Website: https://hormone-zone.com  Social: https://www.instagram.com/thehormonezone/?hl=en  https://www.facebook.com/HormoneZone/  Podcast: The Longevity Protocol https://linktr.ee/longevityprotocolpod?lt_utm_source=lt_share_link#420118100    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!  Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.   If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#161  - Survival Mode: How Perfectionism is Hijacking Your Life with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it’s probably not just your schedule—it’s your boundaries. There, I said it.)  Kendra shares how trauma, perfectionism, and limiting beliefs can keep us stuck in survival mode, and how starting where you are today can lead to massive life transformation. Small, intentional mindset shifts are the key to creating the life you want. If you find yourself continually running on empty, this is what you need more than a bubble bath or a massage (although let’s be honest, we’re not turning those down either). We also dig into self-advocacy, mantras, burnout recovery, and why your inability to say no isn’t “just how you’re wired”—it’s something you can absolutely change. If you’ve ever said “I don’t have time for self-care” while holding your fourth cup of coffee and solving everyone else’s problems, this one’s for you.   LInks & Resources: Website: https://fulfillmenttherapy.org/  Social:  https://www.instagram.com/fulfillmenttherapy/ https://www.facebook.com/profile.php?id=100088460742483 https://www.youtube.com/channel/UCgkWZyjc6_Q4DsXxS0-sD8g Email: hello@fulfillmenttherapy.org Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  🎙If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!  Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.   If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#153  - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae  cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.  Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein, and unparalleled anti-aging. Spoiler alert: they also help you detox and may even prevent hangovers!  We also dive into the science of algae, how it’s revolutionizing the wellness industry, and why you should be swapping out your energy drinks for something that’s, you know, actually good for you.  Whether you’re already into green powders or you’re just here to learn how chlorella and spirulina can make you feel like a superhero, this episode will have you questioning everything you thought you knew about energy. Tune in for an algae-fueled chat that’s surprisingly fun (and surprisingly good for you). Links: Discount Code for Pretty Well Listeners: PRETTYWELL Connect with Catharine and find ENERGYbits: Website https://energybits.com/ Social https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/  YouTube: https://www.youtube.com/c/energybits Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#151  - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock. If you’ve seen chlorophyll all over TikTok and wondered whether it’s hype or health gold, this one’s for you. We’ll dig into why chlorophyll is trending (and whether it’s actually worth the hype), how it supports detox, energy, and skin, and why your mitochondria are silently begging for it. Tune in and learn why this green machine might be your new favorite health hack—and why your mitochondria will want to write me a thank-you note. Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Nature’s Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly    Energybits & Recoverybits: https://amzn.to/3DTmX5a  Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review:  Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You’ll learn 7 simple, science-backed ways to boost your brain clarity, energy, and focus (without adding 42 more supplements to your cart). If you’re dealing with forgetfulness, low energy, or feeling like your brain’s operating on dial-up, this one's for you. We’re talking longevity, cognitive vitality, and how to keep your brain as sharp as your wit. Think of it as a tune-up for your brain; real ways to support long-term cognitive health so you can stay sharp, focused, and actually remember where you put your keys. Links & Resources: Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke; Arch Neurol. 2004;61(6):889-892. doi:10.1001/archneur.61.6.889 https://jamanetwork.com/journals/jamaneurology/fullarticle/786017#google_vignette Effects of Coenzyme Q10 on Statin‐Induced Myopathy: An Updated Meta‐Analysis of Randomized Controlled Trials; Journal of the American Heart Association Volume 7, Number 19 https://doi.org/10.1161/JAHA.118.009835 Amazon Links: *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Pure Encapsulations Brand Mitochondria-Supporting Supplements: Magnesium Glycinate https://amzn.to/4iWlvhx Magnesium Citrate https://amzn.to/4ldRPy1 B complex Plus https://amzn.to/4lj1yTD B complex with PQQ and ALA https://amzn.to/4i3Kv54 CoQ 10 (active form Ubiquinol) https://amzn.to/4lisnHA Saccharomyces boulardii (probiotic) https://amzn.to/3DXc4zg Bellway Super Fiber: https://amzn.to/4i7Ud6B Nature’s Sunshine Liquid Chlorophyll ES: https://amzn.to/42xQEly Epic Water Filter Products: https://amzn.to/42wOKSe Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain. In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing 10 science-backed biohacks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed (instead of like you’re needing a triple espresso) We’ll also get into the sneaky sleep disruptors nobody warns you about—like screens, stress, and snacks (that are sabotaging your rest). If you’re tired of being tired (and over thinking your life at 3 AM), 👉 Hit play and let’s fix your sleep. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#147  - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter?  Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside.  Anti-aging is an inside job, people, and it starts with reducing inflammation and oxidative stress. Tune in to find out how diet, lifestyle, and some epigenetic magic can help you look better in your 50s than you did in your 30s.  Forget toxic skincare products that promise miracles (but deliver problems) and go for clean, effective options which are the holy grail of skincare. Plus, I spill the tea on red light therapy, why hydration is your best friend, and the nutrients you need to keep your skin plump and vibrant.. If you’re ready to glow from the inside out, this episode is a must-listen. Your skin will thank you.   Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Lemongrass Spa Catalog https://www.ourlemongrassspa.com/16655   Lemongrass Spa Anti-Aging Oil Serum https://www.ourlemongrassspa.com/INDIANAPA/content/fall-2024.aspx#lgs_fall24/page/10-11   EWG Skin Deep https://www.ewg.org/skindeep/   Organic Jasmine Green Tea https://amzn.to/41clUVh   Red Light Therapy For Face & Neck https://amzn.to/41uVxLS https://amzn.to/41hqwtg https://amzn.to/4i8zkZk https://amzn.to/4ieaBmA   Dr. Dennis Gross DRx SpectraLite FaceWare Pro – LED Face Mask for Anti-Aging https://www.amazon.com/Dr-Dennis-Gross-SpectraLite-FaceWare/dp/B08NCRHNW9?crid=3EWJDN5IX8QR4&dib=eyJ2IjoiMSJ9.MkDhFdNcKxDlNKMfi3gestBParAjWot_zgvuy_RtL3gsupLhV3BAeIfnQc2-KQRzDB3aNgRLudSmXHQYA5oR8pVcwJlptaHwjNCZkSOr4cWwH0RQ6yWKwwh19vDrIZjCkKdB-S0u28rc9QGtd2H2kudTVHelWvQvMz2Z416fv0Cp371bkigvgakX_wBs6PRd5zhq3VnFJ_ZwqltRuJmAwV3CkWWWUMEgj9IKNSUxQhFVgYqdVoQR5769YP9s82iW22y56LpmmkSZE5F11tehPTHegZjkmn276ZtkVSRdlhw.uscr6zIVftFH9cH_j5YFnZrDa1Te0pBJTxZ9LqJBM4s&dib_tag=se&keywords=dennis+gross+red+light+mask&qid=1750176945&sprefix=dennis+gross+red+light%2Caps%2C126&sr=8-9&linkCode=sl1&tag=lisasmithwell-20&linkId=8f17ec471c5b53d5db2930b835318b77&language=en_US&ref_=as_li_ss_tl      Codeage Hair Supplement (for Skin too!) https://amzn.to/4i4rwbi   Hair/Skin/Nails Ultra Supplement https://amzn.to/43cDsn6   Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.   Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition  

#146  - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process. The good news? Inflammaging isn’t an inevitable part of getting older. With the right nutrition and lifestyle changes, you can fight back. In this episode, we’ll dive into the causes of Inflammaging and how you can flip the script on aging. Want to take on free radicals? We’ll share lifestyle hacks that help detox and reduce inflammation. It’s time to stop blaming aging for your aches and pains. Tune in for effective biohacks to help you feel (and look) younger again. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Digestive Bitters: https://amzn.to/3ESuKjz Pretty Well Episode with Dr. Cate Shanahan: Is the Hateful 8 The Root Cause of Your Inflammation and Weight Gain? A Must-Listen Interview. https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000641175763 https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=bb933d079df54583 Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#145  - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you’re between 40 and 45 and have been missing your period for a full year, early menopause might be the culprit. I’ll share the lifestyle factors that can influence when it hits, including family history and diet (yes, it plays a major role). Plus, we’ll talk about natural strategies to reduce menopause symptoms and regain balance. It’s time to take charge of your health and understand what’s happening with your body. Tune in for practical tips on how to balance your hormones and feel better during this phase of life! Hormonal health starts here. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here: ⁠https://amzn.to/3DhCew1⁠ Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode. ⁠https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366⁠ ⁠https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67⁠ Mushroom Coffees: ⁠https://amzn.to/4ic2EOO⁠ ⁠https://amzn.to/3QuZY2X⁠ ⁠https://amzn.to/4hLSi8m⁠ Candles: ⁠https://amzn.to/3CUVdMZ⁠ Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#144  - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance.  Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package.  The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone is sneaking out the back door.  The result? A hormonal symphony that’s more like a middle school band concert—chaotic and painful. Stress, diet, and lifestyle make it better—or worse. But I’ve got you, we’re diving into real solutions, from anti-inflammatory eating to adaptogens and hormone-balancing strategies. If your symptoms are running the show, you won’t want to miss this episode. Links & Resources: *AS AN AMAZON ASSOCIATE I EARN A SMALL COMMISSION FROM QUALIFYING PURCHASES AT NO EXTRA COST TO YOU* Tulsi Holy Basil Teas - A great adaptogen to help with stress and balance hormones. Find it here: https://amzn.to/3DhCew1 Functional Mushrooms: Learn more about the different types and benefits. Check out the "Not Your Mama's Mushrooms" episode. https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409?i=1000616994366 https://open.spotify.com/episode/5ctuUesfnAJQxZWVi0zsJJ?si=f2ce711bf0814d67 Mushroom Coffees: https://amzn.to/4ic2EOO https://amzn.to/3QuZY2X https://amzn.to/4hLSi8m Candles: https://amzn.to/3CUVdMZ Key Takeaways: Perimenopause isn’t a death sentence for your energy, libido, or waistline. With the right holistic health strategies, you can actually feel better than ever. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website:www.lisasmithwellness.com  IG:https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year.  This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill. But we’re not stopping at food. Healing is a whole lifestyle—stress, sleep, movement, and even the candles you burn all play a role. (Yep, your favorite scented candle might be the equivalent of lighting diesel fuel in your living room.)  I also talk about why testing is crucial—because guessing your gut issues is like throwing darts in the dark. From microbiome testing to food sensitivity testing, I cover how to get real answers so you can stop turning to trial-and-error. Tune in to learn how to build a foundation for lifelong gut health—because a happy gut means a happier, healthier you. Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website:www.lisasmithwellness.com  IG:https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too!  The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best. We’ll tease out the mystery of how gut health is connected to everything—from your energy levels to that annoying brain fog—and why it’s not just aboutcutting out gluten. Plus, you’ll get the inside scoop on what your gut is really saying when it’s throwing tantrums (aka symptoms). You’ll leave this episode with: A better understanding of the foods that could be causing gut havoc. Insights into inflammation and why it’s such a big deal. A few clues to help you uncover what’s keeping you from healing. If you’re ready to feel like yourself again and finally get to the root of your symptoms, this episode is a must-listen.Tune in now to start your journey to a happier, healthier gut! Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: Remember to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date. If you tune into any of the following shows, you'll like ours too! The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show

#141  - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it’s not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that belly fat to the curb. Hormones Gone Rogue: Why your midsection decided to play host to visceral fat (and why it’s not the same as your youthful hip, butt, and thigh fat). Cortisol Chaos: How stress—and that glass (or two) of wine—is making your belly fat stick around like glitter after a craft project. Sleep Woes: How skipping your ZZZs makes your cravings go haywire. (Repeat after me, cravings aren't = lack of willpower.) Diet Fixes: Why sugar and refined carbs are public enemy #1 and how fiber, protein, and anti-inflammatory foods can be your new besties. Exercise Smarts: Why you might need to break up with your intense workouts and focus on stress-lowering movement instead. Why your belly fat literallyhas hormonal opinions. (Oh, great, it’s chatty now.) The underestimated power of moving your phone off your nightstand for better sleep. (Yes, thisdoes mean you have to get out of bed to hit snooze. You’ll thank me later.) Practical tips on reducing stress, swapping sugar cravings for healthier options, and filtering out fake estrogens from your water. Freebies + Guides: Check out Lisa Smith Wellness for resources on beating bloat, speeding up weight loss, and more. Favorite Water Filters: Find toxin-free hydration solutions in my shop atLisa Smith Wellness Shop. Adaptogens 101: Don’t miss my “Not Your Mama’s Mushrooms” episode for all things adaptogens, functional mushrooms, and stress relief. Whether you’re battling Meno-Belly or just need to feel more likeyou again, this episode is packed with actionable tips to get you back to feeling fierce. Ready? Let’s crush it. 💬 Let’s Connect: Got questions about this episode or suggestions for future topics? Drop Lisa a note! Don’t forget to share this episode with anyone who might be struggling with Menno Belly or looking for holistic solutions to hormonal health. 🎙️ Subscribe and Leave a Review: If you enjoyed this episode, don’t forget to follow the podcast and leave a review. Your feedback helps us create more episodes that support your journey to vibrant health! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#140  - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care. But here’s the exciting part—you don’t need a prescription to support your GLP-1 production! Learn how specific foods, probiotics, and lifestyle changes can naturally boost your body’s ability to make this essential hormone, helping you achieve sustainable weight loss, improved energy, and vibrant health. Probiotics mentioned: Bifidobacterium adolescentis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Saccharomyces boulardii (for during and post-antibiotic use) Join the conversation: What’s your experience with GLP-1? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.  Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress—can affect the graying process. Whether you’re embracing your silver strands or trying to delay graying, there are ways to keep your hair healthy. Listen in for practical advice on how to prevent premature graying and care for graying hair with the right nutrients and self-care practices. Key Takeaways: Melanin: The compound responsible for hair color, and the reason your hair turns gray when production slows. Oxidative Stress: Free radicals and environmental factors contribute to graying hair, and antioxidants can help fight this process. Gray Hair Care: Proper nutrition, hydration, stress management, and protection from heat and UV rays can all help maintain the health of your gray strands. Reversing Gray Hair: While gray hair is largely due to aging and genetics, addressing certain deficiencies can sometimes lead to repigmentation. Join the conversation: What’s your experience with gray hair? Have you embraced it or are you on a quest to slow the process? Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#138  - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference. Key Takeaways: Understanding perimenopause and menopause and their symptoms Essential nutrients for managing hormonal changes Foods to embrace and those to avoid Lifestyle changes that complement dietary choices Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure. Key Takeaways: What are obesogens and how do they affect our bodies? The role of microplastics in our environment and food supply The connection between these pollutants and rising obesity rates Tips for reducing exposure to obesogens and microplastics Practical lifestyle changes to promote better health Subscribe, Share & Review:  If you enjoyed this episode, please subscribe, rate, and review us on [platforms like Apple Podcasts, Spotify, etc.]. Share this episode with anyone who wants to learn more about the impact of environmental toxins on health! Connect with Us: Follow us onhttps://www.instagram.com/prettywell_podcast/ These show notes are crafted to provide informative content while attracting listeners interested in the intersections of health and wellness. Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review! Your support helps us reach more listeners eager to improve their health. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.