The Rest Repair Recover Podcast

In this calming episode, Caroline takes you on a guided journey through the healing power of breath work. Discover how a few simple breathing techniques can help calm your nervous system, reduce anxiety, and support your body’s natural healing process. Caroline shares practical ways to integrate breathwork into your daily life. Whether you’re lying in bed, relaxing on the sofa, or even making a cup of tea. You’ll learn how to activate the parasympathetic nervous system (the “rest and digest” side of your body) to encourage deep, restorative relaxation. Caroline also introduces playful methods to soften the jaw and diaphragm, helping you breathe more deeply and release tension. This episode focuses on mindfulness, as Caroline gently guides you to connect with your body’s breath, notice its rhythm, and nurture your breathing muscles for greater calm and balance. Perfect for anyone dealing with stress, anxiety, or simply looking for a few moments of peace in a busy day. Tune in and let your breath be your guide to a more centered, peaceful you.

In this warm and practical episode, I sat down with the brilliant Kevin Leivers from The Naked Pharmacy to explore what really happens in our bodies when a new virus hits, and how we can best support ourselves, both physically and emotionally, through reinfection. If you’ve ever felt that familiar panic at the first sign of a cold, Covid, or anything viral, this conversation is for you. Together, we unpick myths around the immune system (spoiler: it’s not just about what’s in your blood!) and dig into why nurturing the gut, nasal passages, and even your mouth can create a powerful line of defence. Kevin shares genuinely helpful advice for prevention, such as how to choose the right nasal spray and why switching up your toothpaste could make a huge difference. When it comes to recovery, we talk all things vitamin C and zinc (the natural way!), olive leaf extract for viruses, and the underappreciated wonders of black garlic for bacterial infections and lung health. We also cover the essentials of vitamin D, the role of quercetin, and even dispel some confusion about electrolytes, with straightforward tips for making your own at home, minus the nasties. Whether you’re feeling run down, hunting for ways to build resilience, or simply want to be prepared for the next wave of sniffles, this episode is packed with down-to-earth, science-backed advice to help you get back to yourself, quicker and kinder. Listen in for practical tools, a dash of myth-busting, and a big dose of reassurance for the road ahead.

In this open and practical conversation, I was joined by Kevin Leivers from The Naked Pharmacy to unravel the complex world of hormones for women aged 40 and over especially those navigating chronic illness or the after-effects of viruses like Covid. Our female community know all too well that, alongside the challenges of midlife, our hormones can become truly unsettled. While many are having huge success with HRT, others find it doesn’t work for them or their bodies simply can’t tolerate it. We dive into what might be going on, and Kevin offers insight into how natural approaches and targeted supplements can support hormonal balance, either alongside HRT or as an alternative. We talk about everything from phytoestrogens, magnesium and saffron for stress, to the importance of reading supplement labels carefully, and the science behind ingredients like ashwagandha, red clover, and fenugreek. We also discuss why managing sugar and fat intake becomes even more essential, the links between hormones and skin, and why self-nurturing is a non-negotiable at this stage of life. Kevin shares expert advice on how to approach symptoms as they arise breaking through anxiety, insomnia, hot flushes, and even late onset acne with evidence-based solutions. We explore working effectively with the medical system, how to get the right blood tests, and the importance of listening to your own body and trusting your instincts. If you’re struggling with hormone disruption, overwhelmed by supplement claims, or just want to feel more empowered on your menopause journey, this episode will give you reassurance, options, and a huge dose of hope. With warmth and clarity, we aim to give you tools to navigate this transformative time whether you’re a fan of HRT, keen on natural support, or simply looking for answers.

In this warm and deeply uplifting conversation, I sat down with Angela from British Columbia to explore her recovery story and the transformational journey she experienced after Long Covid. Angela describes, with remarkable honesty and insight, the many twists and turns of her illness, beginning with crushing fatigue and anxiety, followed by a bewildering “advent calendar” of symptoms, and culminating in life-altering neurological changes and POTS. Like many, Angela sought medical answers and was told to “rest” without really understanding what that meant, all while trying to maintain her fast-paced, caring role as a mental health clinician and mum. She shares what it was truly like at her worst unable to walk, relying on her family, and finding herself rolling around the garden just to be close to nature. But Angela also talks about finding hope: the chance connections with community, the power of self-compassion, the unexpected comfort in cold water therapy, and crucially learning how to really rest, let go of old habits, and nurture all the frightened and hurting parts of herself. We chat about the ups and downs of recovery, the challenge of pacing, and how joy, laughter, nature, and genuine self-care slowly but surely became key to rebuilding not just health, but a whole new relationship with herself and her family. Whether you’re just starting out or deep in your own recovery, this episode is full of practical wisdom, inspiration, and gentle reassurance that healing is possible. Angela’s story is a reminder that everything changes and that, even in the darkest moments, there are green shoots just waiting to grow.

In this inspiring and heartfelt conversation, I sat down with Holly Johnson Underwood to explore her remarkable journey towards recovery from Long Covid. Holly has been a member of our Facebook group since just after it began in June 2020, and her experience has been extraordinary. In this episode, Holly bravely shares what it was like at her lowest point, housebound, using a wheelchair, and overwhelmed by the trauma of her illness. She opens up about the isolation, the struggle to cope with even the smallest of daily challenges, and the desperate searches for answers when everything seemed bleak. Together, we talk about the turning points in Holly’s journey: how a simple Zoom call sparked renewed hope, the power of acupuncture and therapy to address both mind and body, and the importance of tracking even the smallest steps forward. Holly discusses finding her own “missing piece” through diet, vagus nerve work, and treating underlying trauma, and shares the wisdom she’s gained about hope, tenacity, and the vital importance of mental health in recovery. For anyone who feels lost or stuck, Holly’s story is a testament to the power of patience, self-belief, and finding just enough hope to keep moving forwards. Her honesty and positivity will lift anyone navigating the darkest days of Long Covid. If you need a reason to keep swimming, let Holly’s journey remind you there truly can be light at the end of the tunnel.

In this warm and uplifting conversation, I sat down with the irrepressible Debbie Geraghty to hear her recovery story from Long Covid, and reflect on the crucial role of community, creativity, and kindness along the way. Debbie shares how her journey began in those uncertain early days of the pandemic, when even the classic Covid symptom of losing your sense of smell was seen as “an oddity" rather than the warning sign we all recognise now. She opens up about navigating months of debilitating post-viral fatigue, brain fog, and a baffling array of symptoms, and why the support of her GP made all the difference. We talk honestly about the challenges: the rollercoaster of symptoms, being isolated at home, and the struggle to be believed. But Debbie’s story is also full of hope and humour. She tells us about the global online community that uplifted her (and even her 96-year-old neighbour, Thelma, who became an unlikely internet sensation!), the joy of creative writing and photography, and the life-changing shift from focusing on illness to rediscovering connection and joy. Debbie also reflects on the importance of group support like Rest Repair Recover and why laughter, gentle movement, and being witnessed by others in a safe space can transform the recovery process. If you’re feeling lost or hopeless on your own journey, this episode is a gentle reminder: you’re not alone, there is a way through, and sometimes the smallest moments of kindness can help us find our way home. Let us know in the comments what this episode inspired you to do differently, we’d love to hear your thoughts.

In this candid and eye-opening conversation, I sat down with Dr Sarah Glynne, GP, menopause specialist and all-round font of knowledge, for a frank discussion about menopause, hormones and the impact of Long Covid. Together, we tackled the questions so many women have right now about hormone health at every age. We explored why menopause is only just being talked about openly, despite being a universal part of women’s lives, and how Sarah’s own journey, along with her husband’s work with Long Covid patients, reshaped her perspective on hormones. From the link between Long Covid and hormonal disruption to what actually happens when Covid throws your cycle off balance, we dug into why perimenopausal symptoms so often overlap with Long Covid. We also dismantled common HRT myths, especially those around breast cancer, and unpacked everything from plant oestrogen and testosterone’s role beyond libido, to the challenges facing women in their 20s and 30s, and the difference between natural and body-identical hormones. Whether you’re wondering if it’s “too early” for menopause, navigating baffling symptoms, or simply looking for clarity and reassurance, this episode delivers up-to-date insights, practical advice and myth-busting you can trust. Key takeaway: Knowledge is power, and it’s more than OK to ask for help and experiment with what works for your unique body. Tune in for expert clarity, compassionate support and the straight talk every woman deserves.

In this inspiring and deeply honest conversation, I sat down with Matt Bromley to discuss his extraordinary journey from the depths of Long Covid in 2020 to a full and vibrant recovery, with a little help from the Rest Repair Recover programme. Matt was one of our earliest students and, as he shares so openly, his experience was both harrowing and life-changing. At his worst, Matt was housebound for months, unable to climb stairs or even read his children a bedtime story. He describes what it was like to watch life go on without him: family holidays missed, career put on hold, and the heartache of seeing others doing things he once loved. We talk about: The relentless uncertainty and isolation of those early months How Matt learned to surrender and pace himself, replacing “pushing through” with rest, acceptance, and kindness The power of community, tiny green shoots of progress, and learning to celebrate each small step His experiments with everything from diet and supplements to meditation, pacing, and cold water therapy The pivotal mindset shifts and nervous system work that helped him finally break free from the boom-and-bust cycle Matt now has his life back. He is working, travelling, and creating joyful memories with his family. He’s emerged not just recovered but, as he says, a better version of himself. If you’re feeling stuck, frightened, or hopeless, Matt’s story will reassure you that recovery is possible, and that there is life, and even joy, on the other side. For anyone on the Long Covid rollercoaster, this episode is a beautiful reminder to never give up hope.

In this uplifting and deeply real episode, I sat down with Gina Short to hear her remarkable recovery story following Long Covid and how joy, love, and connection played a crucial role in her healing. Gina shares her experience from the early days of standard Covid illness through months of relentless fatigue, neurological symptoms, and the emotional toll of living with Long Covid. She opens up about reaching her lowest point, the helplessness of searching for answers in a world with few solutions, and the pivotal moment she discovered the power of true rest. We talk about finding accessible support (like free YouTube yoga and gentle movement videos), learning to pause and stop striving, and the shift that comes from approaching recovery differently: focusing on community, kindness, and those tiny sparks of joy that gradually grow into hope. Gina also reflects candidly on grief, resilience, and how her journey led to an unexpected transformation. She now lives a life fuelled by connection, play, laughter, and compassion for herself and others. She speaks from the heart about learning to rest, pacing with respect, and shedding old stories about what it means to be “productive” or “well.” Whether you’re in the thick of Long Covid, just discovering the Rest Repair Recover resources, or needing proof that recovery real, joyful recovery is possible, Gina’s story is a beautiful reminder that finding community and making space for joy can be a turning point. Listen in for a powerful dose of hope, humanity, and inspiration. You are not alone on this journey.

In this powerful conversation, I’m joined by Dr Boon Lim and Joe Iddison as we explore Joe’s remarkable story of overcoming POTS, insomnia, and intense brain fog following Long Covid. Joe opens up about how his life was turned upside down after contracting Covid in February 2021. From being fit, active, and content in his work in the music industry, he suddenly found himself bed-bound, isolated, and facing debilitating symptoms including palpitations, overwhelming fatigue, insomnia, and night-time adrenaline surges. Despite seeking help through A&E and a series of remote consultations, Joe struggled to find clear answers or real progress. Enter Dr Boon Lim, an expert in cardiology and autonomic dysfunction, who was able to help Joe understand what was actually happening in his body. Joe was ultimately diagnosed with POTS and autonomic dysfunction related to Long Covid. Dr Lim discusses the science behind these symptoms, the importance of breathwork, and why standard medications don’t always help, sometimes even making things worse. Crucially, Joe shares how discovering the Rest Repair Recover programme provided a turning point. Through regular, gentle yoga, breathwork, and a sense of online community even via replays, Joe experienced hope, empowerment, and incremental recovery. The emotional and psychological aspects of recovery are a big focus in this chat: we discuss the importance of connection, dealing with the fear of the unknown, and the vital role of mindset. This is an honest and practical episode for anyone struggling with Long Covid, POTS, or fatigue syndromes, especially if you’ve felt invalidated or alone in your journey. Joe’s story proves that with compassionate care, the right tools, and a supportive community, real and lasting recovery is possible. Find hope, practical tips, and expert insight in this inspiring episode.

In this insightful and reassuring episode, Suzy Bolt is joined by pharmacist Kevin Leivers to delve into the sometimes controversial topic of SSRIs, commonly known as antidepressants. Together, they break down what SSRIs actually do in the body, moving beyond the notion that they’re simply “happy pills” or prescribed only for anxiety. Suzy shares her own experience of recovery, highlighting how SSRIs supported her not just emotionally but also physically, even helping with sleep and immune resilience. Kevin offers his expert perspective on how these medications work to increase serotonin, why there’s no one-size-fits-all approach, and what it really means to create a “window of light” for people struggling with depression. They don’t shy away from talking about the risks and the stigma, but also explore the powerful role of nutrition, gut health, and natural supplements such as saffron. You’ll hear practical, science-backed alternatives and complements to SSRIs, from vitamin B12 and protein to tackling inflammation and considering probiotics after antibiotics. If you’ve ever wondered about the benefits and limitations of antidepressants or felt uncertain when they’ve been recommended to you, this honest conversation will give you tools, insight, and permission to ask more questions and take control of your own wellbeing journey.

In this heartfelt and uplifting episode, I had the absolute pleasure of turning the tables and interviewing Jackie Baxter, the wonderful host of the Long Covid Podcast. Usually the one behind the questions, Jackie bravely shares her own Long Covid journey, right from the very beginning, through her darkest days, and all the way to finding recovery and a new sense of self. Jackie opens up about what life was like before she became ill, juggling a busy and active lifestyle, stressful work, and the early days of the pandemic when guidance and understanding were limited. She describes the bewildering onset of symptoms, the push-pull cycle of trying to push through, and the rollercoaster of hope, frustration, and uncertainty that so many people with Long Covid will recognise. We talk about the key turning points in her recovery: discovering the power of breathwork, the importance of rest, and learning to tune into her own body and mind. Jackie shares how gentle practices like yoga nidra and cold water swimming became lifelines, and how setting up the Long Covid Podcast was not just a way to help others, but also a crucial part of her own healing. We also dive into the realities of recovery: Tackling persistent fears like reinfection, navigating relationship tensions, and learning to embrace the “new normal” of Jackie 2.0. There are practical tips, honest reflections, and a wonderful sense of resilience and hope running through our conversation. If you’re in need of inspiration to keep going, want a reminder that you’re not alone, or are just curious about how to find your way through the ups and downs of Long Covid, this episode is for you. Thank you so much to Jackie for sharing so openly. As ever, don’t give up hope. Recovery is possible, and you might just find silver linings and new strengths along the way. Listen now for an honest and wise conversation on recovery, resilience, and embracing life after Long Covid.

In this heartfelt and uplifting episode, I sat down with Tara Brendell to explore the ups and downs of her remarkable year of recovery following a post-vaccine injury. Tara, a contemporary dancer and choreographer, shared how her life and career were suddenly turned upside down after experiencing a severe reaction to her third Covid vaccine. We talked about what it felt like when everything changed overnight — the panic, confusion, and constant search for answers in a healthcare system that didn’t have solutions. Tara opened up about her time spent sleeping in a tent in the garden, her longing to be by the sea, and the simple, powerful things that kept her hopeful even on the hardest days. We discussed the crucial moments that helped her move forward: recognising the need for self-compassion, rediscovering joy through gentle movement, and connecting with a community who truly understood. Tara’s journey—through fear, frustration, and ultimately to new strength—will resonate with anyone who’s ever felt stuck or alone in their own health challenges. Her story is a moving reminder that even in our lowest moments, small acts of kindness towards ourselves can ignite real change. If you’re craving practical hope, honest conversation, and a celebration of what it means to heal, this episode is for you. Looking for more support in your recovery? Visit https://suzybolt.com/rest-repair-recover/ for classes, workshops, and a friendly community focused on holistic health and nervous system regulation.

In this deeply moving episode, I sat down with Linda and Lisa, a married couple from the North of the UK, to talk candidly about the realities of navigating chronic illness together. Both fell seriously ill at the same time—one following a Covid infection, the other after a vaccine reaction—forcing them not only to face their own health battles, but to figure out how to support each other through the darkest of days. Linda opens up about her dramatic health crash in 2021, the rollercoaster of misdiagnoses, and discovering a likely history of neurodiversity that added new layers to her journey. Lisa shares how her early experience of Long Covid spiralled into a complex mix of allergies and debilitating symptoms, culminating in a life-altering MCAS (mast cell activation syndrome) flare, just as she began to recover. We talk openly about the family trauma that shaped them, the financial strain and isolation of back-to-back illnesses, and the gutting fear of not being present for their daughter. Both found themselves pushed to the absolute limit—and both found, through connection, research, and community, glimmers of hope they never expected. Listen as we explore what “recovery” really means when health becomes a moving target. Linda and Lisa reflect on the tools, insights, and support that helped them start to rebuild—not just as individuals, but as partners and parents. From the practical realities of daily life (sometimes literally incapable of getting out of bed) to the small victories—like golfing, sea swimming, and rediscovering joy—they offer honesty, wisdom, and hope for anyone feeling lost in a health maze. If you need reminding that recovery is possible, even when hope feels thin, or you’re craving real talk about the impact of chronic illness on families, tune in for this powerful, inspiring conversation. If you're ready to take the next step and find the community support and classes you need, join us here: https://suzybolt.com/rest-repair-recover/

In this thoughtful and practical episode, I chat with Kevin Leivers from The Naked Pharmacy to unpack the complex and often overwhelming topic of inflammation, especially as it relates to chronic illness. We begin by exploring what inflammation actually means in the body, why it’s such a key player in ongoing health issues, and why a one-size-fits-all approach rarely works. Together, Kevin and I break down not just the science, but also gentle, natural ways to reduce chronic inflammation—from curcuminoids in turmeric, to the power of probiotics and the unsung hero, slippery elm. Kevin shares his deep knowledge of both pharmaceuticals and plant-based interventions, shedding light on the pros and cons of everything from over-the-counter anti-inflammatories to more experimental routes like LDN (low dose naltrexone), PEA, and even nicotine patches. We discuss the importance of knowing what’s really in your supplements, starting at the lowest effective dose, and assessing whether something is genuinely right for your unique body. We also touch on the role of social media and how desperation can sometimes drive us to try anything and everything—all at once. You’ll leave this conversation feeling more empowered to slow down, assess the options, and choose what’s truly best for you—without panic or overwhelm. If you’re navigating chronic inflammation or know someone who is, this episode is both a calm anchor and a toolkit for making better decisions about your health journey, one gentle step at a time.

In this insightful and practical conversation, I sat down with Kevin Leivers from The Naked Pharmacy to untangle the often confusing world of supplements. If you’ve ever found yourself wondering whether you’re taking your vitamins at the right time of day, or if combining your supplements with certain foods really makes a difference, you’re in good company. Kevin and I dove into the common mistakes people make, the importance of consistency, and why the form your supplement comes in—capsule, powder, or liquid—can matter more than you think. We also explored the notorious topic of iron supplementation: why some forms tend to upset your stomach, and how to experiment safely and effectively until you find what works for you. Plus, Kevin offers invaluable advice for anyone taking prescribed medication, highlighting when you should seek professional guidance to avoid unwanted interactions. Whether you’re looking to get the most from your investment in wellness or simply want clarity on what your body really needs, this episode is packed with grounded advice, myth-busting, and the kind of reassuring wisdom that cuts through the noise. Tune in for a calm, clear-eyed chat about getting supplements right, so they can truly support your health.

Exploring the Complex Links Between ADHD, Chronic Illness & Mast Cells with Dr James Kustow, in conversation with Suzy Bolt. Join me and leading adult ADHD psychiatrist Dr James Kustow, for a truly eye-opening deep dive into the fascinating overlap between ADHD, chronic illness, immune system regulation and so much more. This is perfect for anyone living with ADHD, neurodiversity, long COVID, ME/CFS, fibromyalgia, or anyone supporting loved ones through these challenges. What’s Covered in this Episode? We discuss the latest research uncovering why so many people with ADHD also struggle with chronic illness, hypermobility and immune dysfunction, and why body-based self-care is essential to feel better. You’ll get practical explanations and innovative new perspectives from both scientific and lived experience. This episode is a must-watch for anyone navigating overlapping physical and mental health challenges—or clinicians wanting to understand the bigger picture. ✨ If you found this episode valuable, please leave us a review and share it with others who might benefit. 👉 Don’t forget to subscribe for more in-depth interviews, practical workshops, and support for those with chronic illness, ADHD, and related conditions.  --------------------------------------------------------------------------------------------- Here's the link to get James' brilliant book: https://amzn.to/43IPKSQ --------------------------------------------------------------------------------------------- Ready to explore James' Solo Soma. Access it here: https://the-grove-practice.teachable.com/p/thrive-with-adult-adhd-solo-soma-moving-meditation Use code SUZYBOLT60 at checkout to get 60% off --------------------------------------------------------------------------------------------- You can find out more about James' practice at: https://www.thegrovepractice.com/  And you can see their videos on YouTube here: https://www.youtube.com/@TheGrovePractice  --------------------------------------------------------------------------------------------- Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/ Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/ 

In this moving and insightful episode, I sat down with Rebekah Aiston to talk about her remarkable journey through Long Covid and recovery—before and after discovering Rest Repair Recover and later on, The Fern Programme. Rebecca shares with great honesty what it was like to be at her very lowest: bedbound, isolated, and desperate for answers that simply weren’t forthcoming. She describes the physical and mental toll of her illness - including debilitating fatigue, terrifying symptoms, and repeated setbacks - but also the gradual, gentle progress that followed when she stopped searching for a magic cure and committed to a slower, more compassionate approach. We explore the winding path from frustration and fear to acceptance, highlighting the importance of self-compassion, therapy, and connection with others - particularly through the rest repair community and the transformative power of finding a recovery buddy. Rebekah also speaks candidly about the challenges of pacing, changing her relationship with work, and the role past experiences and anxiety played in her recovery story. If you’re currently feeling stuck or overwhelmed, you’ll find hope in Rebecca’s story. Her slow, steady, and trauma-informed path to healing is a testament to the power of self-kindness, community, and not giving up - however daunting the setbacks may be. Stay with us for a conversation full of warmth, wisdom and, above all, the reassurance that recovery, just like Rebekah’s, is possible.

Welcome to another insightful interview. In this conversation, Suzy Bolt sits down with Kevin Leivers from The Naked Pharmacy to dive deep into the crucial topic of sleep. This one is a must-watch for anyone struggling with rest, especially when managing chronic illness or post-viral fatigue. What’s Inside This Episode? Join Suzy and experienced pharmacist Kevin Leivers as they unravel the science behind sleep, explore the options typically offered by GPs, and discuss the wider impact of prescription medications and natural solutions when sleep is hard to come by.  With expert pharmaceutical knowledge and a holistic approach to wellbeing, Kevin offers invaluable advice on how to create a supportive environment for quality sleep, particularly during times of illness and recovery. You'll discover: 00:00 – Meet Kevin Leivers: Pharmacist & Supplement Specialist 00:57 – The Frustrations of Insomnia & First Steps at the GP 02:03 – Commonly Prescribed Sleeping Drugs: Z Drugs, Benzodiazepines & Antihistamines 04:48 – Why Prescription Sleeping Pills Are Only a Short-Term Fix 06:56 – Sleep, Anxiety & Breaking the Fear Cycle 07:12 – What Disrupted Sleep Could Be Telling You About Your Body 07:25 – Running Parallel Support Systems: The Role of Sleep Hygiene 10:05 – The Impact of Food, Drink & Supplements on Sleep 13:00 – Resetting Your Circadian Rhythm: Light, Exercise & Routine 15:06 – The Power of Mindset & Mental Hygiene for Deep Rest 16:41 – Building a Collaborative Relationship With Your GP 17:06 – Are You Taking Too Many Supplements? Why Less is More 19:39 – Magnesium: Natural vs Synthetic and the Real Difference 24:06 – The Benefits of Epsom Salt Baths and Magnesium Butters 25:50 – Earthing, Yoga, and Breathing: Calming Your Nervous System 27:18 – Melatonin: The Facts on Prescriptions and Quality 30:56 – Herbal Sleep Solutions: Lavender, Passiflora, Chamomile & Valerian 33:08 – Recap & Mindset: Don’t Panic About Sleepless Nights Whether you’re recovering from chronic illness, supporting a dysregulated nervous system, or simply searching for restorative sleep, this episode is filled with empowering insights.  Kevin explains the nuances between pharmaceuticals and natural supplements, and Suzy and Caroline keep the conversation grounded in real-life experience. ✨ If you’re on a journey of recovery or looking to improve your sleep naturally, this episode is for you.  Subscribe to our channel for more conversations on healing, rest, and empowerment—plus expert interviews and practical guidance. 👍 Like, comment, and share if you found this episode helpful! And remember, it’s really important that you talk to your medical professional first before you change your supplement regime. -------------------------------------------------------------------------------------------- Want to get 20% off the supplements we discussed from The Naked Pharmacy? Use the code SUZYBOLT at checkout: https://www.thenakedpharmacy.com/  -------------------------------------------------------------------------------------------- Find out more and join our Rest Repair Recover community here: https://suzybolt.com/rest-repair-recover/ Ready to dive deeper and get more personalised support in a smaller group setting? Click here: https://suzybolt.com/the-fern-programme/  

In this honest and uplifting episode from the YouTube archive, I’m joined by three brilliant consultants — Dr Boon Lim, Dr Deepak Ravindran, and Dr Melanie Danni — for an in-depth conversation answering some of the most pressing questions from the Long Covid community. Drawing on their unique expertise in cardiology, pain medicine, general adult medicine and autonomic dysfunction, our panel tackle the real challenges people with Long Covid face: living with uncertainty, the long wait for answers, and the frustration of not finding a single solution. We explore how clinics are responding, why symptoms can vary so much, and what you can actually do now — while waiting for appointments, referrals, or that elusive silver bullet. The doctors share the patterns they’re seeing, the practical steps you can take to regain some control, and ways to approach your recovery with kindness, patience and agency. There’s open discussion around commonly raised issues: getting a diagnosis for dysautonomia or POTS, what to do about research headlines like microclotting, and how to talk to your GP or specialist when they might not have all the answers yet. We also dive into the emotional toll of Long Covid, the powerful role of patient voices, and the importance of pacing, acceptance and holistic approaches. You’ll come away with concrete tips for preparing for your clinic appointments, supporting your own healing, and building hope — wherever you are in your recovery. If you, or someone you love, are struggling to make sense of Long Covid, this episode will help you feel seen, supported and less alone.