The Mindful Journey

On The Mindful Journey, hosted by Sana, energy healer Herman Petrick explores why “balance” can feel out of reach when the issue isn’t just stress or habits—but what he describes as unseen energetic influences shaping our thoughts, emotions, and sleep. This episode is for curious listeners—whether you’re skeptical, spiritual, or somewhere in between—who want practical ways to feel steadier from the inside out. Herman shares how his work began, why he believes distance doesn’t block healing, and what “inner balance” looks like as a daily practice of breath, awareness, and strengthening your personal energetic boundaries. About the Guest: Herman Petrick is an energy healer and spiritual guide who has worked for over a decade with clients across multiple countries. He focuses on what he calls energy clearing and helping people reconnect to their authentic self through inner balance practices. Episode Chapters: 10:54 – Why we chase balance, but still feel unsettled 13:39 – Energy clearing, skepticism, and “unseen” influences 14:49 – Herman’s origin story: discovering this work in his 40s 18:28 – Early results: sleep, nightmares, and remote support 25:25 – How remote energy work works (and the prayer analogy) 31:14 – Risks, bad actors, and why he avoids personal data/photos 34:01 – Protection: breath, lifestyle, aura strength, and the “car wash” analogy Key Takeaways: Treat inner balance as a daily practice: quiet, breath, and less mental noise. If you feel “off,” observe patterns first—sleep, emotions, and recurring thought loops. Be cautious with practitioners who demand extensive personal details or photos. Build consistency: movement, food choices, and rest support emotional steadiness. Strengthen boundaries by rebuilding inner stability before focusing on “protection.” Stay curious: different approaches can coexist—choose what genuinely helps. How to Connect With the Guest: Website: https://hermanpetrick.com/ (email via contact page) Herman also offers a free 15-minute consultation for listeners who mention the podcast.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #MindfulJourney #InnerBalance #EnergyAwareness #Breathwork #EmotionalWellbeing #SleepSupport #MindBodyConnection #SpiritualWellness #SelfRegulation #NervousSystemSupport #MeditationPractice #HolisticWellness #PersonalGrowth #MentalHealthConversations #WellbeingPodcast

If leadership feels like constant performance, this episode offers a calmer, science-backed reset. You’ll learn what’s actually happening in your nervous system during meetings, deadlines, and “normal” workdays that still leave you drained. Hosted by Sana on The Mindful Journey podcast, this conversation is for leaders, managers, and high-performing professionals who want better focus, steadier emotions, and healthier work boundaries. Guest Sira Laurel, founder of North of Normal and a leadership coach with 15 years in senior HR/people roles, translates neuroscience into practical ways to work with your wiring—without adding another “should.” About the Guest: Sira Laurel is the founder of North of Normal and a leadership coach. She has 15 years of experience in senior HR and people roles and is based in the United States. Key Takeaways: Use brain science to improve decisions, collaboration, and emotional regulation Map your “energy drains” vs. conditions where you do your best work Understand sensory processing sensitivity as a spectrum, not a disorder Prevent overwhelm by building recovery time between tasks Describe needs in workplace-safe language (without labels) Reframe your needs as strengths using clear “power statements” How to Connect With the Guest: Website: siralaurel.com    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #neuroleadership #mindfulleadership #nervoussystem #workplacewellbeing #leadershipcoach #emotionalintelligence #sensoryprocessing #highlysensitiveperson #burnoutprevention #futureofwork #AIandwork #selfawareness

What if “sparkle” isn’t a trend—but a missing ingredient in real well-being? In this episode, we explore how awe, beauty, and meaningful connection can restore a sense of aliveness, especially after burnout, grief, or disconnection. Hosted by Sana on The Mindful Journey podcast, this conversation is for anyone tired of wellness advice that feels mechanical. Guest Hayley Hunter Hines shares how her decades in corporate wellness led her to create the Sparkle Framework—an evolution of holistic health that includes wonder, nervous-system regulation, and the courage to live your own calling. About the Guest: Hayley Hunter Hines is a wellness futurist and founder of Soul Sparkle Living. She spent over three decades in holistic health and corporate wellness and created the Sparkle Framework to expand how we define well-being. Key Takeaways: Well-being expanded over time: body → mind → social connection → spiritual practice → “sparkle.” Prioritize healthy connection—proximity and relationships help regulate the nervous system. Notice what reliably shifts your state: nature, stillness, prayer, meditation, or water. Use simple self-inquiry: “Am I where I need to be right now?” “What’s the next step?” Follow “breadcrumbs” instead of needing a full 6–12 month plan. How to Connect With the Guest: Website:https://soulsparkleliving.com/ Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #MindfulJourney #MindfulnessPractice #Wellbeing #NervousSystemRegulation #BurnoutRecovery #InnerWork #SelfInquiry #AweAndWonder #MentalWellness #HolisticHealth #SpiritualWellness #SocialConnection #PurposeDrivenLife #PersonalGrowth

In this deeply grounding and expansive conversation on The Mindful Journey, we explore what intuition really looks like beyond clichés like “trust your gut.” Host Sana sits down with Michele Lundstrom to unpack intuition as a lived, embodied experience—one that shows up through nature, the nervous system, and subtle everyday moments. From regulating energy after near-miss encounters to distinguishing intuition from fear or habit, this episode brings intuition down from the mystical clouds and into daily life. Michele also shares how a life-altering lightning strike in 2019 amplified her intuitive and energetic abilities, reshaping her healing work and connection to the natural world. This episode invites listeners to slow down, listen deeply, and build a personal, grounded relationship with intuition—without needing to believe in anything blindly. About the Guest: Michele Lundstrom is a former mental health therapist, healer, and intuitive practitioner trained across multiple modalities including shamanic practices, chakra work, and intuitive arts. With a lifelong connection to animals and nature, her work bridges psychology, spirituality, and embodied healing. Her lived experiences—including surviving a lightning strike—inform her grounded yet expansive approach to intuition. Key Takeaways: Intuition strengthens with presence and practice Nature and the body are powerful intuitive messengers Intuition doesn’t need to be mystical to be meaningful Skepticism and intuition can coexist Healing happens when we listen, not rush How to Connect with the Guest: Michele connects through intuitive healing sessions, podcasts, and spiritual education. Follow her work online and explore her teachings on intuition, nature-based healing, and energetic awareness. Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #intuition #intuitivehealing #mindfuljourney #spiritualawakening #nervoussystemregulation #natureconnection #energyhealing #shamanicpractices #embodiedwisdom #mentalhealthpodcast #healingjourney #consciousliving #podmatch #healthymindbyavik #podhub.club #fyp

We talk a lot about mindfulness and we talk a lot about systems, but what happens when these two worlds meet? In this episode of The Mindful Journey, host Sana sits down with Nicholas Clapham, founder of Safe and Sound Coaching, to explore how inner awareness and structured action can work together instead of against each other. This conversation is for entrepreneurs and high performers who feel stuck between overthinking and burnout. Nicholas shares how clarity, honest self-awareness, and aligned goal setting can help you stop spinning and start moving forward with calm and consistency. About the Guest: Nicholas Clapham is the founder of Safe and Sound Coaching. He works with entrepreneurs to address self-sabotage, fear, and misaligned goals through structured models combined with mindfulness. Key Takeaways: Why unclear goals create internal resistance before execution even begins How fear often hides behind procrastination and overthinking The importance of examining both positive and negative impacts of goals How mindfulness without structure can lead to stagnation Why alignment of environment, behavior, and identity matters Small, intentional changes can unlock sustainable progress How to Connect With the Guest: Website: https://www.safeandsoundcoaching.com/  Instagram| Facebook Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #mindfulness #goalsetting #selfawareness #personalgrowth #entrepreneurmindset #emotionalwellbeing #mentalclarity #innerwork #alignedliving #productivitywithpurpose #selfdevelopment

In this episode of The Mindful Journey, host Sana sits down with Sharon Ann Rose to explore what burnout really signals when life still looks “fine” from the outside. They unpack why burnout can be a loss of inner fire, why grief can come from outgrowing an identity, and how transitions can be sacred thresholds instead of problems to fix. This conversation is for anyone feeling emotionally tired, quietly disoriented, or unsure who they are becoming, especially women navigating caregiving, career shifts, and changing roles. You will walk away with a calmer, more grounded way to approach change with patience, community, and self-respect. About the Guest: Sharon Ann Rose is a ceremonialist, author, and guide who supports women through burnout, grief, and life transitions. She is the author of Faces of the Mother and draws on feminine wisdom traditions, archetypal psychology, and ritual. Key Takeaways: Treat burnout as a signal to return to what truly warms and fuels you, not a personal failure Steady your “inner fire” so you can give fully without running on stress and adrenaline Name the grief of outgrowing roles, identities, or relationships, even without a single clear event Honor the season you are leaving so you can step into the next one with less fear and resentment Move at a nature-paced rhythm: slow, regulated, and compassionate, especially when emotions are raw Healing works better with support and community, not isolation How to Connect With the Guest: Website: https://www.sharonannrose.com/  Social: Sharon Ann Rose (multiple platforms) YouTube: Sharon Ann Rose Book: Faces of the Mother (relaunching February 2026; available on Amazon and other book retailers) Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #burnoutrecovery #griefsupport #lifetransitions #innerhealing #emotionalwellness #selfworth #womenswellness #innerpeace #mindfulnesspractice #healingjourney #ritualhealing #personalgrowth #mentalhealthpodcast #alignment #coherence

Most people treat consciousness as an abstract idea. In this episode of The Mindful Journey, host Yusuf sits down with Dr. Jonathan Locust Jr. to explore consciousness as a lived experience shaped by burnout, health challenges, and recovery. You will hear why “knowing” is not the same as “experiencing,” and how awareness can expand through intentional practice. This conversation is for anyone feeling disconnected, questioning identity, or trying to lead and live with more clarity in a demanding world. Dr. Locust shares how fasting, meditation, and mind body spirit integration can unlock deeper fields of awareness and a more grounded sense of meaning. About the Guest: Dr. Jonathan Locust Jr. is the founder of ConsiRise. He has worked as a graduate professor, researcher, and former vice president of inclusive excellence, and he blends academic thinking with lived spiritual exploration. Key Takeaways: Consciousness is often oversimplified because most people never learn it experientially Mind, body, and spirit work as one system, growth in one area alone creates blind spots Practices like meditation can expand “fields of awareness,” not just calm the mind A long fast can reveal how intention and willpower shape the body and perception Connection to nature can become a real-time anchor when energy drops or doubt rises Try a grounding visualization: connect your spine to the Earth, release heavy emotions, receive steadier energy How to Connect With the Guest: Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube Learn more about ConsciRise and join the community for conscious seekers and practitioners. Facebook Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfuljourney #consciousness #selfawareness #burnoutrecovery #mindbodyspirit #meditationpractice #emotionalwellbeing #healingjourney #innerwork #spiritualgrowth #mentalhealthpodcast #leadershipmindset #nervoussystemregulation #mindfulnesspractice #holistichealth

In this episode of The Mindful Journey, host Sana sits down with holistic wellness coach and author Kerisma Vere to reframe gratitude into something deeper and more realistic: self-gratitude. Instead of forcing positivity, this conversation explores how self-gratitude can become a grounded way to build self-trust, self-attunement, and emotional steadiness. This episode is for anyone feeling anxious, burnt out, or stuck in self-criticism, especially when traditional “just be grateful” advice feels dismissive. You will learn how to practice self-gratitude without turning it into another task, and how to stay compassionate without bypassing real pain. About the Guest: Kerisma Vere is a holistic wellness coach and author who supports people through complex, real-life change using a trauma-informed, non-prescriptive approach. She also created a self-gratitude journal and is launching a course called From Pressure to Path. Key Takeaways: Self-gratitude is honest recognition, not forced positivity or “good vibes only.” Notice your inner critic first, then create a small pause to choose a kinder response. Regulation works better when you meet yourself where you are, not who you “should” be. Sustainable change comes from support and compassion, not pressure, shame, or perfectionism. Gratitude can feel unsafe in grief or depression; start with validation, then offer gentle perspective. Use quick prompts or bullet notes to retrain your brain to see your effort, not only your flaws. How to Connect With the Guest: https://towardswellness.ca/  Instagram YouTube LinkedIn Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #selfgratitude #nervoussystemregulation #traumainformed #emotionalwellness #innercritic #selfcompassion #healingjourney #burnoutrecovery #anxietytools #mindfulnesspractice #selfattunement #emotionalregulation #mentalhealthpodcast #personalgrowth

In this episode of The Mindful Journey, host Sana sits down with Scarlett Seebach to explore energy work in a grounded, real-life way, covering Reiki, human design, crystals, and Scarlett’s approach to Astral Reiki. This conversation is for anyone who feels curious but skeptical, and wants to know where intuition ends and personal responsibility begins. You will hear how energy tools can support clarity, boundaries, and decision-making without becoming an excuse, a label, or an escape from reality. If you want a practical way to explore these modalities without forcing belief, this episode will help. About the Guest: Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and the creator of Astral Reiki. She focuses on energetic transformation that translates into choices, boundaries, and daily behavior. Key Takeaways: Use energy tools to build clarity and self-awareness, not to “fix” yourself. Think of Reiki as energy replenishment that can improve perspective and boundaries. Treat human design as a tool for optimal functioning, not a personality label or limitation. Choose the modality that genuinely fits you, crystals are optional and skepticism is fair. Prioritize validation and real outcomes when working with invisible or subtle practices. How to Connect With the Guest: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed)  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfuljourney #reiki #energymedicine #humandesign #crystalhealing #spiritualwellness #selfawareness #boundaries #healingjourney #intuition #wellnesspodcast #mindfulness #personalgrowth #innerwork

In this episode of The Mindful Journey, host Sana sits down with author, artist, educator, and storyteller Lorie Kleiner Eckert to explore her newest book Chai on Life (also known as High on Life). Together, they unpack why real life learning can feel messy, how small moments carry big lessons, and why the “joy in the journey” is more than just a phrase. This conversation is for anyone feeling stuck, overwhelmed, or disconnected from gratitude. You will hear practical ways to rebuild momentum on hard days, how to find and keep friendships across life stages, and why journaling can help you process problems, grow resilience, and rediscover the meaning already present in your day to day life. About the Guest: Lorie Kleiner Eckert is an author, artist, educator, and storyteller who writes short, slice of life stories designed to help readers notice meaning in everyday experiences. She shares her work through books, blog posts, and visual art, including quilt artwork. Key Takeaways: Use a simple gratitude scan: list small wins from the day to retrain your attention toward what is working. On dark days, follow a two-step reset: keep a healthy routine, then take one meaningful step forward. Create an accountability log: write the date and the one step you took daily to build momentum. Friendship is findable at any stage: reconnect with early friends, look within extended family, and join groups aligned with your life. If happiness feels out of reach, treat it as both an addition and subtraction problem: add what helps, remove what harms. Use journaling to solve problems: write it out, track what worked, and build a repeatable blueprint. How to Connect With the Guest: Website: https://www.loriekleinereckert.com/  Quilt artwork: LorieKleinerEckert.etsy.com  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulnesspodcast #gratitudepractice #journalingjourney #selfreflection #emotionalwellbeing #mentalhealthsupport #lifelearning #joyintheeveryday #resiliencebuilding #personalgrowthjourney #healinghabits #storytellingheals #findingmeaning #wellnessconversation #mindfulliving

In this episode of The Mindful Journey, host Sana sits down with Dr. Christiaan Oranje (The SoulMatters Mentor)to make “5D living” practical, grounded, and real. They unpack how growth is not about escaping life, but changing how you show up inside it. This conversation is for anyone stuck in repeating patterns, feeling hijacked by stress, or craving genuine inner change without spiritual shortcuts. You will hear why the “bridge” matters, how conditioning forms, and what it takes to create safety for deep transformation. About the Guest: Dr. Christiaan Oranje, The SoulMatters Mentor, specializes in disentangling unconscious habits and conditioning. He shares lessons from his personal journey and his work supporting affluent, soul-seeking women. Key Takeaways: Treat 5D as an inner state, not a place to reach Do not skip the “bridge” phase of healing and clarity Notice how conditioning shapes beliefs, emotions, and coping habits Use resistance as information, not proof you are broken Build a “safety net” before doing deep inner work How to Connect With the Guest: https://thesoulmattersmentor.com/  https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/  Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life. Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #5DLiving #SpiritualGrowth #InnerHealing #NervousSystemRegulation #BreakingPatterns #TraumaHealing #SelfAwareness #MindsetShift #ShadowWork #InnerChildHealing #EmotionalWellbeing #PersonalGrowth #MindfulLiving

On the Mindful Journey podcast, host Sana sits down with business veteran and author Rich Ashton to explore how mental and physical fitness can reshape your life direction, especially during the holiday reset season. This is a practical conversation about small habits that create big long-term shifts. If you are a founder, leader, or high performer feeling stretched, behind, or stuck in survival mode, this episode gives you a grounded plan. You will learn how curiosity builds mental strength, how simple movement supports stamina and clarity, and why effective leadership requires both kindness and results. About the Guest: Rich Ashton spent 45 years owning and operating small businesses. He built a leadership training program inside his company, then retired after handing management to the team he developed. He is the author of Growing Your Own. Key Takeaways: Build mental fitness through daily reading and wide-ranging intellectual curiosity Read opinions you disagree with to reduce conflict and improve judgment Combine a 30-minute walk with podcasts for double benefits Add resistance training to improve stamina over time Lead hard conversations with clear outcomes, empathy, and accountability Stop leading from fear if you want trust and decisive execution How to Connect With the Guest: Website: https://www.growingyourown.net/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfuljourney #mindfulnesspodcast #leadershipdevelopment #mentalfitness #physicalfitness #founderhealth #smallbusinessleadership #habitsforsuccess #longevity #resistancetraining #walkinghabit #emotionalintelligence #mindsetshift #personaldevelopment

In this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what “being triggered” really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how past experiences shape today’s automatic reactions. This episode is for anyone who feels emotionally reactive, drained by old patterns, or stuck in loops they cannot explain. You’ll learn a practical way to spot triggers sooner, reduce their intensity, and build a realistic reset plan you can actually follow even after motivation fades. About the Guest: Nic Scogna grew up immersed in the Self-Awareness Formula (SAF), created by his parents Joseph and Kathy Scogna. He now helps translate decades of manuscripts and research into practical tools for modern self-awareness and stress pattern understanding. Key Takeaways: A trigger is an automatic response tied to older memories, not just what happened today “Personal proof” matters, but broad acceptance requires stronger evidence and clarity Unresolved trauma can quietly consume energy that could be used in the present Use awareness to shift from reacting automatically to choosing your response Try a weekly 15-minute self-investigation habit to trace what your trigger is pointing to Focus on observing yourself, not fixing yourself, to build trust and consistency How to Connect With the Guest: https://lifeenergypublications.com/  Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfuljourney #emotionaltriggers #selfawareness #nervoussystem #traumahealing #emotionalregulation #personalgrowth #mentalwellness #mindfulnesspractice #innerwork #stressmanagement #healingjourney #selfdevelopment #wellbeing

In this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection. This conversation is for anyone (especially women) who feels “I’m doing everything right, but I still feel off.” You’ll hear why women need a different longevity playbook, how identity beats willpower, and what to track or ask for without spiraling into health anxiety. About the Guest: Alejandra Garcia is a longevity specialist and functional diagnostic nutrition practitioner based in Southern California. Her work is female-centric and mindset-led, shaped by her own early menopause experience and burnout recovery. Key Takeaways: Treat stress signals like data, not personal failure Shift identity from “trying” to “I am a health optimizer” Support sleep as your daily “cell cleanup” window Add parasympathetic habits: nose-breathing workouts, breathwork, nature walks Prioritize community with a recurring plan (like a quarterly dinner) Track measurable markers like REM sleep, VO2 max, and inflammation labs How to Connect With the Guest: Instagram: https://www.instagram.com/solgarcia.health/  Website: https://www.solgarciahealth.com/  (book a complimentary curiosity call) Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #womenshealth #longevity #mindsetmatters #nervoussystem #stressmanagement #sleephealth #perimenopause #menopausewellness #functionalnutrition #hormonehealth #guthealth #biohacking #selfleadership #healthyaging

In this episode of The Mindful Journey, host Yusuf sits down with Caleb Matthews to unpack a deceptively simple word that can change everything: willingness. They explore why so many people assume purpose is for “someone else,” and how fear, self-doubt, and identity stories quietly keep us playing small. This conversation is for anyone who feels called to more but keeps waiting to feel ready. You will walk away with a grounded way to practice willingness daily, stay humble while standing out, and move forward with faith, action, and alignment instead of pressure. About the Guest: Caleb Matthews explores spirituality, dreams, history, and culture, and has spoken globally for over 20 years. He shares practical spiritual frameworks and has interpreted thousands of dreams while working with diverse audiences. Key Takeaways: Fear often disguises itself as “I’m not ready,” and repetition makes that belief feel real. Willingness is not hype, it is a steady inner posture: ask, seek, and knock. You move faster when you stop paddling alone and let support, faith, and direction guide you. A simple habit: step back, inventory your life, and say “I’m willing” in the area you need help most. Staying humble keeps purpose clean: serve people, stay grounded, and remember where you started. How to Connect With the Guest: Website (speaking/content): http://www.calebmatthews.net/ YouTube: www.youtube.com/@TheSeeLink Workspace/Airbnb for creators: http://www.theitinerateoasis.com/ Instagram: Caleb on the runway X/Twitter: Caleb Matthws   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindset #personalgrowth #spiritualgrowth #faithjourney #purpose #selfbelief #overcomingfear #innerwork #selfimprovement #motivationdaily #habits #healingjourney #mindfulness #podcast

If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s observed in the body. Stan shares how his mother’s death and his son’s autism diagnosis pushed him into years of study and hands-on work. He discusses his view that stress and “fight-or-flight” shape what happens in the body, and why reframing painful life events can be a practical path forward. The episode also includes Stan’s slide-based examples (blood imagery, EEG scans, and testimonials) and his perspective on staying “in his lane” while respecting conventional medicine—positioning his work as research aimed at helping people feel clearer, calmer, and more capable. About the Guest: Stan Kurtz is the founder of Quantum Research. He describes years of research and microscopy-based observation focused on patterns in the body, alongside an interest in trauma, stress, and human potential. Key Takeaways: Stress and unresolved pain can keep the body in “fight-or-flight,” affecting how you function day to day. Meaning-making (journaling, inquiry, reframing) can be a tool to move forward after loss. Lived experience can become “keys” that help you support others going through similar hardship. Stan emphasizes personal responsibility in health while acknowledging conventional medicine’s role. Curiosity and discernment matter—especially when claims feel big or emotional. How to Connect with the Guest: http://www.stansrecoveries.com/ Stan’s Recovery Instagram Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey Podcast? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. With over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎧 Podcast Network: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a Guest: https://www.healthymindbyavik.com/beaguest 🤝 Testimonials: https://www.healthymindbyavik.com/testimonials 🤝 Community: https://nas.io/healthymind 🤝 Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter/X: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency. Guest Clifford Stephan, founder of Booze Vacation, shares how high performers can feel stuck. Even with workouts, supplements, and discipline. Until they audit the one habit they keep excusing as “social drinking.” This conversation breaks down what changes in your 30s, 40s, and 50s that makes alcohol hit harder. Plus what a “booze vacation” looks like in real life, including a practical 3-month reset and how to handle social pressure without being weird about it. About the Guest: Clifford Stephan is the founder of Booze Vacation. After building a successful consulting career in Silicon Valley and living a fitness-first lifestyle, he discovered alcohol was undermining his sleep, recovery, mood, and body composition. He now helps men of success take structured breaks from alcohol to regain energy, performance, and health. Key Takeaways: Alcohol can block body recomposition by reducing sleep quality. Sleep is the foundation for recovery, hormones, and metabolic health. “Semi-responsible drinking” still adds up. Cocktails often contain multiple servings, which quietly turns “two drinks” into binge territory. In your 40s and 50s, alcohol’s impact intensifies because sleep becomes non-negotiable and hormone levels are already trending down. Lower testosterone affects energy, focus, drive, confidence, discipline, and body composition. Alcohol worsens this directly and indirectly through sleep loss. Belly fat becomes “sticky” because alcohol stresses the liver, increases inflammation, and makes calorie deficit harder. Especially with a high-carb processed diet. Weekend drinking can negate weekday workouts. It also increases sugar cravings and sedentary behavior, creating a loop that kills results. A successful “booze vacation” includes a plan for events, scripts for questions, and solid non-alcoholic options so you don’t feel deprived. A minimum 3-month break helps you experience what “100%” feels like. Then you can make an informed choice about drinking going forward. How Listeners Can Connect With the Guest: Website: https://boozevacation.com/  Men’s health assessment quiz: https://boozevacation.scoreapp.com/  Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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On The Mindful Journey Podcast host Sana sits down with Athina Krol to make intuition usable. Not mystical fluff. Real-world signal detection for mental clarity, emotional balance, and daily decision-making when your brain wants to spiral. Athina breaks down how intuition often shows up through emotions, body sensations, and sudden inner instructions. Then she draws a clean line between intuition and the survival brain so you can stop calling fear “guidance” and stop ignoring real red flags. You will also get a simple two-minute practice to identify your ego voice vs your intuitive voice so you can build a repeatable feedback loop for aligned choices in life and leadership. About the Guest: Athina Krol is a multidimensional trans-channel oracle and priestess. Her gifts awakened in childhood and she now helps people reconnect with guidance, decode their soul blueprint, and strengthen intuitive decision-making. She is the founder of Channelling Spirit Academy™, Isis Ka®, and author of Soul Fire. Key Takeaways: Intuition is an innate human capability. It is not reserved for “gifted” people. It is a trainable internal signal for clearer choices. Most confusion comes from mixing intuition with the survival brain. Survival protects comfort and avoids risk. Intuition points toward highest-aligned outcomes even when it feels scary. Common delivery channels include emotions (pull, expansion, dread), body cues (tight chest, gut drop, sudden calm), and direct inner instructions (leave now, trust this, pause). Anxiety can sometimes be a misread signal. The distinction is that aligned decisions can feel nervous while still carrying a deeper yes and quiet excitement underneath. Your body is an “energy reader” and pattern detector. If everything looks good on paper but your system goes fight-or-flight, pause and investigate. A fast calibration practice: sit in silence, notice the ego voice and where it sits in your body, then mentally move it aside and invite intuition forward. Track the different “frequency.” Risk is not the enemy. Intuition helps you choose which risks are worth taking and which are ego-driven or trauma-driven reactions. Build a daily data habit. Ask one question each morning and log one clean yes or clean no from your body. How Listeners Can Connect With the Guest: Instagram: https://www.instagram.com/athinakrol/  Website: https://www.athinakrol.com/  Book: Soul Fire Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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If your career looks fine on paper but feels off in real life this episode is your reset button. Sana and career strategist Siena Dean break down what “off track” actually means. boredom vs burnout vs misalignment vs money stress vs chasing external validation. You will learn how to run a quick career audit, spot the real root cause and make smart moves without blowing up your life. Expect practical career coaching, mindset reframes and a no fluff playbook for realignment, upskilling and rebuilding confidence after layoffs or life curveballs. About the Guest: Siena Dean helps professionals bridge purpose and performance. She has 5+ years in learning and development, has supported 500+ professionals and leads alumni engagement at Management Leadership for Tomorrow, supporting a 10,000+ leader network through growth, leadership and equity conversations. Key Takeaways: Diagnose “career off track”. boredom, burnout, identity shift, money pressure, or external validation. Run a career audit. Ask “why” three times to find emotional, tactical, and approval drivers. Separate normal growth stretch from true misalignment by tracking patterns in energy, performance, and values. Treat roles as fluid. Shape work toward strengths, stretch projects, and measurable wins beyond the job description. If pay is the gap, go tactical. explore adjacent industries or internal moves, then refresh resume and brand. If it’s approval, reset the KPI. your goals set the track, not parents, peers, or LinkedIn highlight reels. Post-pandemic layoffs are macro. zoom out, read the market, stop self-blaming. Use “step-back roles” as a comeback platform. buy time to upskill, network, and target the next level. Don’t panic pivot. recenter, get data, get support, then act like the CEO of your career. When you cannot quit, remove drains first. list what depletes you, cut meetings, reduce exposure, lower friction. If boredom hits, redirect energy. plug into ERGs, community, relationships, or side skills to restore momentum. Be intentional with time. doom-scrolling and TV deepen stagnation, deliberate action reduces it. How Listeners Can Connect With the Guest: Siena recommends connecting via LinkedIn. Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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In this The Mindful Journey episode host Sana sits down with leadership strategist and author Jim Carlough to break down a practical leadership model built for founders, managers, and high-pressure teams. The conversation unpacks why companies keep promoting technical top performers into management without real training, then act surprised when trust breaks, morale dips, and turnover spikes. Jim explains how his Six Pillars of Effective Leadership framework centers on integrity, empathy, stability, focus, and human-first execution so leaders can drive results without turning the workplace into a stress factory. Expect direct talk on psychological safety, employee retention costs, mentoring, and why humor used the right way can make leaders more approachable and teams more resilient. About the Guest: Jim Carlough is a seasoned business strategist and speaker with 30+ years of experience mentoring managers and building high-performing teams with low attrition. He is the author of The Six Pillars of Effective Leadership. A Roadmap to Success, and he runs workshops focused on practical implementation, not theory. Key Takeaways : Leadership is built, not gifted. Treat it as a daily practice, not a personality label. Integrity is non-negotiable. Each night ask if you benefited at someone else’s expense, then undo it. Trust is fragile. Once broken, psychological safety drops and is hard to restore. Compassion and empathy cut turnover. Spot off days early and help before performance slips. Many companies promote technical stars and say “good luck.” People leadership needs training. Attrition is expensive. Replacement can cost about 150 to 250 percent of annual salary. Focus means being close to the work. Listen, observe, and fix root causes, not symptoms. Stability is calm consistency. Don’t let pressure change your tone, pace, or decisions. Humor humanizes leaders. Use self-deprecating moments to ease tension, never identity-based jokes. Mentoring speeds identity change. Reflection plus feedback turns concepts into habits. Invest in succession. When your team sees the pillars they learn to lead the same way. These pillars apply everywhere. Be the same leader at work, at home, and in public. Drive results through human-first systems. Clear expectations plus care keeps teams accountable without fear, even when targets are tight today. How to Connect with Jim: Website: www.jimcarlough.com Order the book or request a signed copy via the contact form. Social: LinkedIn, Instagram, Facebook (search Jim Carlough) Want to be a guest on Healthy Mind, Healthy Life/ The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success