Strides and Vibes by Mario Buchs

SummaryIn this episode of the Strides and Vibes podcast, host Mario reflects on the past year, expressing gratitude to listeners and guests. He emphasizes the importance of continuous improvement and shares insights on upcoming topics and guests for the new year, focusing on wellness, coaching, and personal development.TakeawaysIt's all about the guests.Thank you to everybody who sends me messages.This is not a running podcast.Small improvements can be made immediately.Focus on one thing and do it well.We've got a few guests lined up.We'll be talking about women's safety in running.Everybody always has a story.It's always been a dream of mine to have a podcast.Stride long and vibe higher.TitlesReflecting on the Journey: A Year in ReviewGratitude and Growth: The Podcast's EvolutionSound bites"It's all about the guests.""Everybody always has a story.""Stride long and vibe higher."Chapters00:00 Welcome and Gratitude02:48 Reflections and Future Plans05:42 Acknowledgments and Closing Thoughts

Keywordsmindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potentialSummaryIn this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success.TakeawaysUnlimiting your mind is essential for personal growth.Belief in oneself is the key to achieving greatness.Failure is a part of the journey to success.Overcoming constraints requires a strong mindset.Your level of belief directly impacts your likelihood of success.Being overly ambitious can lead to setbacks, but it's part of learning.Success is not just about talent, but also about mindset.Personal development is a continuous journey.Motivation plays a crucial role in achieving goals.Embracing failure can lead to greater achievements.TitlesUnlocking Your Limitless PotentialThe Mindset of SuccessSound bites"Unlimiting your mind is the pathway to being limitless.""The likelihood of you finding your greatness will be determined by your level of belief."Chapters00:00 Introduction to Jason Dunn00:31 The Intersection of Endurance and FinanceThe Book:https://www.amazon.com.au/UNLIMITED-LIMITLESS-Jason-Lee-Dunn/dp/B0CKNXWHCDHow to follow and get in touch:https://www.facebook.com/unlimited.862/https://www.instagram.com/un_limited862/https://www.linkedin.com/in/jason-dunn-72650227/

Keywordsrunning, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra runningSummaryIn this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition.TakeawaysLisa believes that no human is limited and encourages others to challenge their perceived limits.Running serves as a leveler, uniting people from different backgrounds.Nutrition is the cornerstone of health and should be prioritized alongside exercise.Recovery nutrition starts with everyday eating habits, not just post-exercise meals.Consistency in recovery practices leads to better performance and health outcomes.Hydration is crucial, and electrolytes should be considered in daily nutrition.Supplements can be beneficial but should not replace a balanced diet.Listening to your body and adjusting nutrition based on personal needs is essential.Practicing nutrition strategies during training helps prepare for race day.Feeling better through proper nutrition can be a game changer for athletes.Sound bites"No human is limited.""Running is a leveler.""Consistency is key in recovery."Chapters00:00 Introduction to Lisa Sherman and Her Journey01:42 The Philosophy of Limitlessness in Running05:32 Exploring the Backyard Ultra Concept11:04 Lisa's Journey into Nutrition15:40 Understanding Recovery Nutrition24:28 Nutrition Timing for Performance26:21 Nutrition Strategies for Endurance Athletes30:21 The Role of Antioxidants and Anti-Inflammatory Foods34:53 Hydration and Electrolyte Balance41:17 Supplements: When and Why to Use Them46:03 Myths About Recovery and NutritionLisa's socials:https://lisasherman.com.au/https://www.instagram.com/lisa_nutrition_coaching/?hl=en

Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls.SummaryIn this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel shares insights on what separates good runners from great ones, the challenges of coaching elite athletes, and the evolution of running culture in Switzerland. The conversation emphasizes the significance of listening to athletes, developing young trail runners, and the joy of coaching.TakeawaysGabriel's passion for running and coaching is deeply rooted in his upbringing.The Swiss landscape provides a unique training environment for runners.Strength training is essential for injury prevention and performance.Consistency in training is crucial for long-term success in running.Listening to athletes' feedback is key to effective coaching.The Swiss coaching philosophy emphasizes quality over quantity in training.Young runners should focus on developing technique on shorter, technical trails.The running culture in Switzerland is evolving towards more trail running.Coaching elite athletes comes with its own set of challenges.The joy of coaching comes from seeing athletes achieve their goals.TitlesExploring the Swiss Running Landscape with Gabriel LombriserThe Art of Coaching: Insights from Gabriel LombriserSound bites"The stadium of running is so big.""Consistency is key in running.""Running should be free."Chapters00:00 Introduction to Gabriel Lombriz03:43 Gabriel's Journey into Running06:05 The Influence of Swiss Landscapes on Running08:38 Defining Moments in Coaching10:13 Balancing Coaching and IT12:49 Swiss Coaching Philosophy15:53 Quality Over Quantity in Training18:30 What Separates Good Runners from Great Runners21:46 The Challenges of Coaching Elite Athletes25:49 Advice for Recreational Runners29:16 The Evolution of Running Culture in Switzerland33:40 Developing Young Trail Runners36:57 The Importance of Speed in Running41:02 The Joy of Coaching and Athlete Feedback43:14 Honoring Traditions and Community EngagementLinks to Gabriel's socials and websites:https://www.instagram.com/globerunnerch/?hl=enhttps://runningcoach.me/en/pages/teamhttps://www.indurance.ch/coaching/

Keywordshomeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptionsSummaryIn this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper layers of health beyond just treating symptoms.TakeawaysJosephine's passion for well-being and natural healing is a way of life.Homeopathy is based on energetic medicine derived from nature.The body has the capacity to heal itself when given the right environment.Mental and emotional states are crucial in the healing process.Homeopathy works with the body's existing energy rather than adding substances.Common ailments treated with homeopathy include skin conditions and allergies.Recovery is essential for high achievers and athletes.Homeopathy can address both physical injuries and underlying emotional issues.Lifestyle choices significantly impact long-term health and healing.Misconceptions about homeopathy often stem from a misunderstanding of its deeper principles.Sound Bites"Homeopathy is energetic medicine.""Recovery is really important.""It's not rest, it's recovery."Chapters00:00 Introduction to Homeopathy and Natural Healing04:00 Josephine's Journey to Homeopathy07:03 Understanding Homeopathy: Basics and Principles09:55 Common Ailments Treated with Homeopathy13:07 Homeopathy vs. Other Natural Healing Practices15:44 The Mind-Body Connection in Healing18:50 Injuries and Homeopathy: A Deeper Look21:54 Preventative Care and Recovery in Athletes24:49 Misconceptions About Homeopathy27:38 Final Thoughts on Health and Lifestyle34:28 Honoring Traditions and Community EngagementJosephine's Instagram:InstagramWebsite and book:Home - HEAL.

Summary:In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their goals.Takeaways:Isobel's journey into coaching began with her passion for running.Continuous learning is essential for coaches to provide value to their athletes.Building trust with athletes is crucial for effective coaching.Life coaching plays a significant role in helping athletes navigate their personal challenges.Starting a coaching business requires taking imperfect action and learning along the way.The ultra running community is supportive and fosters connections among athletes.AI cannot replace the human touch in coaching and understanding athletes' needs.Nutrition is a critical component of endurance sports and should be practiced during training.Mental preparation is as important as physical training for races.Recovery and taking breaks from structured training are vital for mental health. Titles:The Journey of an Ultra Endurance CoachEmbracing Discomfort in TrainingChapters:00:00 Introduction to Isabelle Tate and Her Journey03:35 The Path to Coaching: From Teaching to Endurance06:39 Building Trust: The Coach-Athlete Relationship11:51 The Importance of Life Coaching in Running15:04 Starting Peak Endurance Coaching19:18 The Human Touch vs. AI in Coaching22:27 Nutrition in Endurance Sports29:17 Mental Preparation and the Endurance Journey36:03 The Role of Coaches in Running37:43 Personal Experiences in Racing40:00 Training Philosophy and Mental Toughness42:06 The Importance of Community in Ultra Running45:50 Experiences at the Barclay Marathon50:30 The Impact of Weather on Training55:40 Reflections on Best Running Experiences and Future Goals01:00:51 Honoring Traditions and Community EngagementIsobel's socials:InstagramPeak Endurance Coaching

SummaryIn this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The conversation highlights the significance of finding joy in running and the importance of self-acceptance in one's athletic journeyTakeawaysAz Roberts discusses his dual identity as a runner and a creative.The impact of advertising on personal motivation and inspiration.Attention spans are decreasing in the digital age, affecting how we engage with content.AI is a tool that can enhance creativity but should not replace human thought.Running serves as a form of expression and a way to manage stress and anxiety.Finding balance in running is essential; it's not just about competition.Movement is crucial for mental health and overall well-being.Healthy friction in life can lead to personal growth and resilience.Self-acceptance in one's running journey is vital for enjoyment and fulfillment.Creativity and running can complement each other, enhancing overall life satisfaction.Sound Bites"I wanted to make people feel something.""Our attention span is getting shorter.""The world needs more healthy friction."Chapters00:00 Introduction to As Roberts04:09 The Dual Identity: Runner and Creative06:48 The Impact of Advertising and Human Connection10:03 Attention Span in the Digital Age12:54 The Role of AI in Creativity15:58 Finding Balance in Running and Creativity18:47 Running as a Form of Expression21:34 Motivation and Overcoming Barriers24:36 The Importance of Movement and Healthy Friction35:34 Honoring Traditions and Community EngagementHow to connect with and learn more about Az:https://madewithmahi.com/https://www.linkedin.com/in/azroberts/

SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the transformative power of lifestyle coaching.TakeawaysTuomo has lived in nine different countries, enriching his perspective.Running became a deeper passion for Tuomo over the last few years.Pursuing what you're good at can lead to greater fulfillment.Coaching is about guiding individuals from where they are to where they want to be.Fulfillment is a deeper sense of achievement compared to happiness.Motivation is fleeting; trust the drive instead.Using past experiences as fuel can lead to personal growth.The journey of running connects you to nature and yourself.Coaching helps simplify the path to achieving goals.Everyone has a unique way to reach fulfillment. TitlesExploring the Journey of a Health CoachFrom Finland to Tahiti: A Life of AdventureSound Bites"Pursue what you're good at.""Fulfillment is the end game.""Use the past as fuel."Chapters00:00 Introduction to Tuomo Vauhkonen+++02:26 Tuomo's Journey and Lifestyle08:04 The Running Journey: Passion and Reflection17:06 Pathways to Fulfillment: Coaching Insights21:31 The Importance of Coaching for Growth23:14 Motivation vs. Drive: Understanding Fulfillment25:03 Overcoming Obstacles: The Power of Small Steps28:20 The Coaching Process: Starting with Dreams and Fears31:41 Using the Past as Fuel for Growth34:34 The Journey of Life Coaching and Personal Development39:08 Honoring Traditions and Community EngagementTuomo's socials/website/youtube channel:https://www.youtube.com/@TuomoVauhkonenCoachinghttps://www.tuomocoaching.com/https://www.linkedin.com/in/tuomovauhkonen/

In this episode of Strides and Vibes, host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next.If you want to get in touch with Dan, check out https://www.elevatecorporatetraining.com.au/

Keywords:running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fittingSummary:In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts.Takeaways:Running places significant stress on our feet with each step.Common foot injuries include blisters, toenail damage, and plantar fasciitis.Calf muscles play a crucial role in running efficiency and injury prevention.Proper shoe fitting is essential to avoid injuries and discomfort.Black toenails are a common issue for long-distance runners.Fungal infections thrive in warm, moist environments, making foot hygiene vital.Preventive measures are key to maintaining foot health for runners.Regularly check and maintain your shoes to prevent fungal growth.Understanding the anatomy of the foot can help in injury prevention.Consulting a podiatrist can provide tailored solutions for foot issues.Sound Bites:"The big toe is crucial for running.""Prevention is key for foot health.""Your feet carry you everywhere."Chapters:00:00 Introduction to Running and Podiatry10:51 Understanding Plantar Fasciitis17:00 The Dark Side of Running: Black Toenails23:48 Preventing Foot Injuries and Proper Shoe Fit29:10 Fungal Infections: The Basics36:08 From Fungus to Fabulous: Prevention and Treatment45:04 Choosing the Right Shoes and Fitting Techniques51:05 Honoring Traditions and Community EngagementDr. Alessya's links:https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qrhttps://gotfungus.com.au/contact/Healthetica Coaching:https://healtheticacoaching.com/