Meditation with Raphael

Day 8 of your FREE 30-Day Vipassana Meditation Challenge. Today, you will explore an insight that can change everything: you are not your thoughts. Most of us live inside our minds without question. We believe every story it tells. But in Vipassana, you begin to see thoughts for what they really are — passing events in awareness, like clouds drifting across the vastness of the sky. The mind will continue to produce commentary. But when you can watch it without believing every word, you discover a freedom that cannot be taken from you.This session includes a teaching on witnessing thought without becoming it, followed by a 15-minute guided Vipassana meditation to help you sit behind the waterfall of the mind.🧘 WHAT YOU'LL LEARN IN DAY 8:- Why you are not your thoughts — and what you actually are- How to watch thinking without getting pulled into every story- The practice of labeling thoughts and returning to the breath- Why thoughts contradict each other yet each one claims authority- The metaphor of sky and weather — you are the sky, thoughts are just clouds- How witnessing thought leads to transcendence and true freedom✨ BENEFITS OF THIS PRACTICE:- Stop being ruled by every thought that arises- Develop the capacity to observe without attachment- Experience the spaciousness of awareness beyond thinking- Reduce mental noise, anxiety, and overthinking- Discover lasting inner freedom that cannot be taken from you- Become the witness who remains untouched by the weather of the mind🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter- Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi- Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

You are NOT your thoughts. You are the awareness that holds them.This guided meditation for transcendence will help you remember a quiet, liberating truth: your thoughts are just waves-your awareness is the ocean. No matter how loud your mind gets, no matter how overwhelming your emotions feel, there is a stillness beneath it all that remains untouched. This is the practice of transcendence.If you've been searching for a meditation for inner peace, a way to stop overthinking, or a practice to help you let go of anxiety and stress-this is it. This Ocean of Awareness meditation will guide you into a state of deep relaxation, presence, and spiritual clarity.🌊 WHAT YOU'LL EXPERIENCE IN THIS MEDITATION:This is not about silencing your mind. It's about changing your relationship with your thoughts. You'll learn how to witness your mental activity without believing every story it tells. You'll discover the difference between reacting and responding. And you'll remember something essential: you are not the wave-you are the ocean.Whether you're new to meditation or you've been practicing mindfulness for years, this transcendence meditation offers a powerful shift in perspective. It's perfect for anyone dealing with anxiety, stress, burnout, or simply seeking more peace and clarity in daily life.🧘 THIS MEDITATION IS FOR YOU IF:You feel overwhelmed by your own thoughtsYou struggle with anxiety, worry, or overthinkingYou want to develop a deeper meditation practiceYou're interested in transcendence, presence, and spiritual growthYou need help letting go and finding inner stillnessYou want to stop identifying with negative emotionsYou're looking for a calming meditation before sleep or to start your day🕊️ ABOUT THIS PRACTICE:This guided meditation uses the metaphor of the ocean to help you understand the nature of awareness. Your thoughts, emotions, memories, and plans are like waves-they rise, they crest, and they fall. But beneath them all is an ocean of awareness that remains still, vast, and unchanging. When you learn to rest in this awareness, you stop being swept away by every wave. You find peace not by controlling your mind, but by recognizing that you were never your mind to begin with.This is what transcendence meditation is all about: moving beyond the surface of experience into the depth of being.🌱 CONTINUE YOUR JOURNEY:If this meditation resonated with you, there are many ways to go deeper.🌱 COURSES & PROGRAMSFREE COURSE - Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael - Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love - Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy & recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

Day 7 of your FREE 30-Day Vipassana Meditation Challenge. Today, we celebrate a quiet victory: you showed up for seven days. Most people quit. Most people let life get in the way. But here you are — still breathing, still willing, still returning. Today we explore a profound truth: stillness is not weakness. It is one of the greatest strengths you can cultivate. The strongest tree is not the one that fights every wind — it is the one with roots so deep that no storm can pull it from the ground.This session includes a teaching on the power of staying present, followed by a 15-minute guided Vipassana meditation to help you build unshakeable inner strength.🧘 WHAT YOU'LL LEARN IN DAY 7:* Why completing one week of meditation matters more than you think* How stillness becomes the foundation of true strength* How to stay present when the mind gets loud or restless* The practice of remaining — not running, not forcing, just watching* Why you are not here to conquer the mind, but to stop being conquered by it* The quiet courage it takes to sit with yourself, exactly as you are* ✨ BENEFITS OF THIS PRACTICE:* Build unshakeable presence and emotional resilience* Develop the capacity to stay calm under pressure* Strengthen your ability to observe without reacting* Cultivate the kind of steadiness that doesn’t depend on perfect circumstances* Experience the freedom of no longer being ruled by your thoughts* Become the witness who can hold everything without being overwhelmed* 🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS* SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING* SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF* FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course* 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER* 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40* Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY* Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/* Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND* IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK* Patreon → https://www.patreon.com/raphaelreiter* Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km* Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST* Instagram (Main) → https://www.instagram.com/raphael.reiter* Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph* Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/* YouTube → https://www.youtube.com/raphaelreiter

Day 6 of your FREE 30-Day Vipassana Meditation Challenge. Today, we explore a transformative insight: sensation is the teacher. Every feeling that arises in the body — pleasant or unpleasant — carries wisdom. When you learn to observe without reacting, you discover the deepest truth of impermanence: nothing lasts. The ache shifts. The itch dissolves. The warmth fades. And in that seeing, you become free.This 30-minute session includes a teaching on equanimity and non-reactivity, followed by a deeply grounding guided Vipassana meditation.🧘 WHAT YOU'LL LEARN IN DAY 6:- Why sensation is your greatest teacher in meditation- How clinging to pleasure and resisting pain creates suffering- How to observe discomfort without reacting or running away- The practice of equanimity — welcoming everything, clinging to nothing- How impermanence becomes a felt experience in your body- The freedom that comes from no longer fearing your own experience✨ BENEFITS OF THIS PRACTICE:- Develop emotional resilience and non-reactivity- Reduce anxiety by learning to sit with discomfort- Experience impermanence directly in the body- Cultivate true equanimity and inner peace- Break the cycle of craving and aversion- Build a steadier, calmer mind🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter

Day 5 of your FREE 30-Day Vipassana Meditation Challenge. Today we explore a profound truth: the body remembers everything. Every emotion you've swallowed, every stress you've carried — the body holds it all like an ancient library of sensation. In this guided body scan meditation, you'll learn how to meet your body with curiosity, patience, and respect — and discover that transcendence isn't escaping the body, but learning to witness it without fear.This 30-minute session includes a teaching on body awareness and impermanence, followed by a deeply relaxing guided body scan meditation from head to toe.🧘 WHAT YOU'LL LEARN IN DAY 5:- How to practice Vipassana body scan meditation step-by-step- Why the body holds emotions, memories, and stress- How to observe sensations without judgment or reaction- The truth of impermanence — experienced directly in the body- How presence and awareness lead to lasting freedom- The difference between escaping discomfort and witnessing it✨ BENEFITS OF THIS PRACTICE:- Release stored tension and emotional weight- Reduce stress, anxiety, and overwhelm- Improve body awareness and interoception- Cultivate equanimity and inner stillness- Develop a deeper relationship with your physical self- Experience impermanence as a felt reality🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter

Day 4 of your FREE 30-Day Vipassana Meditation Challenge. Today, we explore a simple truth that many of us forget: you will leave the present moment over and over. You will forget the breath. You will get lost in thought. And none of this is failure.The mind was designed to wander. In Vipassana, we do not aim for perfect stillness — we aim for perfect honesty. We aim for the courage to begin again without judgment. This is where real transformation begins: not in controlling the mind, but in softening toward it.This 30-minute session includes a teaching on self-compassion in meditation, followed by a 15-minute guided practice.🧘 WHAT YOU'LL LEARN IN DAY 4:- Why a wandering mind is not failure- How to return to the breath without self-criticism- The practice of meeting yourself with gentleness- How to release the story of "doing it wrong"- Why self-compassion is the heart of meditation- The freedom of accepting yourself exactly as you are✨ BENEFITS OF THIS PRACTICE:- Release perfectionism and self-judgment- Develop a kinder relationship with your mind- Build resilience through self-compassion- Learn to begin again — in meditation and in life- Transform your inner critic into a loving witness- Experience freedom through radical acceptance🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter

Day 3 of your FREE 30-Day Vipassana Meditation Challenge. Today we meet one of the simplest and most powerful teachers you will ever know: your breath. The breath is the thread that stitches your body to this moment. It is the quiet witness to every joy and every sorrow you have ever known.When life becomes scattered, when the mind becomes loud, when fear arrives — the breath remains. Steady. Available. Uncomplicated. This is why, in Vipassana, the breath becomes our anchor.This 30-minute session includes a teaching on using the breath as your refuge, followed by a 15-minute guided breath meditation.🧘 WHAT YOU'LL LEARN IN DAY 3:- Why the breath is your most powerful anchor- How to use the breath as a refuge in difficult moments- The practice of returning — again and again- How each breath is both a birth and a letting go- The connection between breath awareness and transcendence- How to find the breath in your body (nostrils, chest, or belly)✨ BENEFITS OF THIS PRACTICE:- Develop a reliable anchor for any storm in life- Calm the nervous system through breath awareness- Build the skill of returning to the present moment- Reduce anxiety and mental overwhelm- Strengthen your unshakable inner center- Experience peace through simplicity🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter

Day 2 of our FREE 30-Day Vipassana Meditation Challenge. Today, we explore a profound truth: the moment you notice that your mind has wandered, you are already free. Noticing is the spark. The sacred interruption. The first act of liberation.In Vipassana, you don't need to be still. You don't need to be peaceful. You don't need to be enlightened. You only need to notice. This is what transcendence truly means — not floating away from life, but sitting inside it with clarity, breath, and grounded presence.This 30-minute session includes a teaching on awareness and non-reactivity, followed by a 15-minute guided meditation.🧘 WHAT YOU'LL LEARN IN DAY 2:- Why noticing is the first act of liberation- How to observe thoughts without getting lost in them- The practice of labeling: "thinking," "feeling," "planning"- Why sensations are teachers, not enemies- How to become a still place even when the world moves- The true meaning of transcendence✨ BENEFITS OF THIS PRACTICE:- Break free from automatic reactions- Develop the skill of witnessing without judgment- Reduce mental noise and overthinking- Build emotional resilience through awareness- Learn to meet discomfort with gentleness- Cultivate grounded presence in daily life🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter- Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi- Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

Welcome to Day 1 of your FREE 30-Day Vipassana Meditation Challenge. This is not the beginning of a challenge — this is the beginning of a quiet revolution. Vipassana is the ancient art of seeing clearly: not just what's out there, but what is in here. Without filters. Without stories. Without the noise.In this practice, we do not escape life. We sit inside it. We watch. We breathe. We let go. And with every breath — we begin again.This 30-minute session includes a teaching on the foundations of Vipassana meditation, followed by a 15-minute guided meditation using breath as your anchor.🧘 WHAT YOU'LL LEARN IN DAY 1:- What Vipassana meditation is and why it transforms lives- How to use the breath as your anchor- Why meditation is not about stopping thoughts- The practice of returning — again and again- How to witness without judgment- The path to inner sovereignty, one breath at a time✨ BENEFITS OF THIS PRACTICE:- Develop unshakeable presence and clarity- Learn to observe thoughts without being ruled by them- Reduce stress, anxiety, and mental noise- Build a daily meditation habit that lasts- Begin the journey to transcendence and inner freedom- Connect with who you've always been beneath the roles and noise🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMS- SAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING- SAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF- FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course- 30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER- 30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40- Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITY- Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/- Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMEND- IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORK- Patreon → https://www.patreon.com/raphaelreiter- Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km- Buy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCAST- Instagram (Main) → https://www.instagram.com/raphael.reiter- Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph- Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/- YouTube → https://www.youtube.com/raphaelreiter

You can access the course for free, starting January 1st on Youtube:https://www.youtube.com/playlist?list=PLCzo5u_42BllIvKYNx1FpvioW71QmFOEM🌱 Courses & ProgramsSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct━━━━━━━━━━━━━━━━━━━━━━━━🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL━━━━━━━━━━━━━━━━━━━━━━━━☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/ • • YouTube → https://www.youtube.com/raphaelreiter

You are not your thoughts. You are not your promises.You are what you repeat - again, and again, and again.In this video, I share a short teaching on habits, discipline, and spiritual growth - and how your daily rituals quietly shape your character, your nervous system, and the quality of your life. Not through big breakthroughs or motivation highs, but through the small, almost invisible repetitions you practice every single day.If you feel stuck between who you say you are and how you actually live, this video will help you understand how to change your life by changing your habits.You'll see why you don't rise to the level of your intentions, but fall to the level of your daily routines - and how to slowly, gently realign with the person you truly want to become.🌱 Courses & ProgramsFREE COURSE - Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael - Transcendence Training 👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love - Daily Wisdom Letters 👉 https://raphaelreiter.substack.comFree Discord Community 👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery) - use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael's WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413Journal Prompts From This TeachingWhat am I repeating that no longer reflects the person I want to become?What small act of alignment could I begin repeating today?Use these questions to turn this video from inspiration into a real, lived practice.Work With Me & Go DeeperIf this message resonates with you and you'd like to go deeper into meditation, transcendence, and philosophical clarity, you can find my courses and coaching here:👉 www.raphaelreiter.comThere you can also:Join the email list for upcoming offerings and teachingsAccess resources to help you build a daily meditation and transcendence practice

This 10-minute heart healing meditation helps you release pain, let go of emotional weight, and reconnect with the love within you. Perfect for beginners and experienced meditators seeking deep emotional release, stress relief, and inner peace.Are you carrying emotional pain, grief, or unresolved feelings? This gentle guided meditation creates a safe space to acknowledge your emotions, release what no longer serves you, and nurture your heart with love and light. Whether you're healing from heartbreak, processing grief, dealing with anxiety, or simply need a moment of self-care, this practice will guide you back to wholeness.In this calming meditation session, you'll be guided through a powerful heart-centered visualization designed to help you feel lighter, more connected to yourself, and deeply at peace. This is not about suppressing emotions — it's about giving yourself permission to feel, heal, and grow.✨ BENEFITS OF THIS PRACTICE:━━━━━━━━━━━━━━━━━━━━━━━━Release emotional pain and feel lighterReduce anxiety and calm your nervous systemProcess grief, sadness, or unresolved feelingsReconnect with your heart and your emotionsCultivate self-love and self-compassionCreate space for healing and renewalImprove emotional resilience and regulationFeel more whole, grounded, and at peaceDevelop a healthy relationship with your emotionsExperience deep relaxation and stress relief━━━━━━━━━━━━━━━━━━━━━━━━💡 ABOUT EMOTIONAL HEALING MEDITATION:━━━━━━━━━━━━━━━━━━━━━━━━Emotional healing meditation is a gentle practice that helps you process and release difficult emotions in a safe, supportive way. Unlike suppressing or avoiding feelings, this approach invites you to acknowledge what's present in your heart with compassion and curiosity.Research shows that meditation can reduce activity in the amygdala (the brain's fear center), lower cortisol levels, and activate the parasympathetic nervous system — helping you move from fight-or-flight into rest-and-heal mode. Heart-centered meditations like this one can help regulate emotions, reduce symptoms of anxiety and depression, and promote overall emotional wellbeing.This practice combines breathwork, visualization, and affirmations to create a holistic healing experience that you can return to whenever you need support.━━━━━━━━━━━━━━━━━━━━━━━━🌱 COURSES & PROGRAMS━━━━━━━━━━━━━━━━━━━━━━━━FREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details━━━━━━━━━━━━━━━━━━━━━━━━💌 DAILY WRITINGS & COMMUNITY━━━━━━━━━━━━━━━━━━━━━━━━Hard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct━━━━━━━━━━━━━━━━━━━━━━━━🌿 SUPPLEMENTS I RECOMMEND━━━━━━━━━━━━━━━━━━━━━━━━IM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL━━━━━━━━━━━━━━━━━━━━━━━━☕ SUPPORT RAPHAEL'S WORK━━━━━━━━━━━━━━━━━━━━━━━━Patreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph━━━━━━━━━━━━━━━━━━━━━━━━📲 SOCIAL & PODCAST━━━━━━━━━━━━━━━━━━━━━━━━Instagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiter

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

🌱 Courses & ProgramsFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (20% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERPersonal Coaching with Raphael – Transcendence Training👉 https://www.raphaelreiter.com/cdcba188-eaac-4f89-9f14-ff9d3a6be49cPersonalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 Daily Writings & CommunityHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.comFree Discord Community👉 https://discord.gg/FUTXTpct🌿 Supplements I RecommendIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ Support Raphael’s WorkPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 Social & PodcastInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphYouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

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