Sacred Harmony

What happens when life forces you to slow down? On Sacred Harmony hosted by Shreya, Marlene Wallach shares how a breast cancer diagnosis became the turning point that reshaped her leadership, identity, and mission.This episode is for high achievers, caregivers, and anyone navigating illness or burnout. Marlene reveals how slowing down led her to build an aloe-based skincare line and embrace a deeper philosophy of self-worth, perspective, and conscious living. If you’re learning to listen to your body and pivot with grace, this conversation will meet you exactly where you are.About the Guest:Marlene Wallach is a former co-owner of Wilhelmina Models, wellness entrepreneur, breast cancer survivor, and author of The Book of Uncommon Common Sense. She is the founder of Gleam Beauty, an aloe-based skincare line inspired by her healing journey.Episode Chapters:00:00 – Technical challenges and resilience02:10 – Life before cancer: momentum without pause06:45 – When the body leads and the mind follows11:20 – Slowing down during treatment15:40 – From healing to building Gleam Beauty20:10 – Perspective, beauty, and self-worth24:30 – The power of a gentle pivotKey Takeaways:Strength isn’t pushing through—it’s learning to listenSimple practices like walking can reset your nervous systemBeauty begins with perspective, not perfectionHealing can become the foundation of your life’s workAsk: “What is one gentle pivot I can take today?”How to Connect With the GuestInstagram: @gleem_beauty🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #SacredHarmony #CancerSurvivor #HealingJourney #PurposeDrivenLife #MindBodyConnection #ConsciousLeadership #SelfCareMatters #ResilienceStory #WellnessEntrepreneur #PersonalGrowth #WomenInBusiness #HealingThroughAdversity ★ Support this podcast ★

What if inner harmony isn’t about perfection—but alignment? On Sacred Harmony, host Yusuf sits down with Aleksandra Ceho to explore how balance becomes a lived experience, not just a spiritual idea.This episode is for anyone feeling internally conflicted, misaligned, or overwhelmed by life’s demands. Aleksandra shares how self-awareness, acceptance, and conscious decision-making can reduce inner tension and restore clarity. Listeners will walk away with practical insights to harmonize conflicting parts of themselves and respond to life with steadiness rather than resistance.About the Guest:Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She helps individuals align with their authentic nature through astrological and spiritual tools.Episode Chapters:00:00 – Why Harmony Is More Than Calm03:10 – From Accountant Dreams to Astrology Calling06:45 – The Myth of “Perfect Peace”09:30 – Cognitive Dissonance and Misalignment13:15 – Balancing Inner Archetypes17:40 – A Full Moon Practice for Inner ClarityKey Takeaways:Harmony begins with accepting who you truly are.Resistance creates suffering; participation restores balance.Know yourself before making major life decisions.Conflicting priorities often reflect different inner archetypes.Meditation during the full moon can illuminate subconscious tension.How to Connect With the Guest:Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club #InnerHarmony #SpiritualGrowth #AstrologyWisdom #SelfAlignment #PersonalDevelopment #MindBodySoul #EmotionalBalance #ConsciousLiving #SpiritualPractice #FullMoonEnergy #SelfAwareness #HolisticWellness ★ Support this podcast ★

When the world feels unstable, how do we stay steady? In this episode of Sacred Harmony, hosted by Shreya, former Fortune 100 executive turned author Guy Morris shares how to cultivate inner peace during times of global uncertainty, rapid technological change, and rising fear.This episode is for anyone feeling overwhelmed by world events, media overload, or anxiety about the future. Guy explores how personal responsibility, spiritual grounding, and conscious media consumption can restore clarity. Instead of reacting to chaos, he invites listeners to reconnect with purpose, community, and inner strength.About the Guest:Guy Morris is a former Fortune 100 executive and author who writes at the intersection of technology, prophecy, and global systems. With decades of experience in AI and corporate leadership, he now explores humanity’s future through research-based storytelling.Key Takeaways:Peace is an active inner alignment, not avoidance of realityLimit media consumption to reduce emotional overloadStrengthen inner values when external systems feel unstableRespond to fear with conscious choice, not reactionUse humor, creativity, and human connection to diffuse anxietyHow to Connect With the Guest:Website: https://www.guymorrisbooks.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club#SacredHarmony #InnerPeace #GlobalUncertainty #AIandHumanity #ConsciousLiving #SpiritualResilience #MentalClarity #MediaDetox #PersonalGrowthJourney #LeadershipWisdom #MindfulAwareness #EmotionalStrength #HumanityFirst ★ Support this podcast ★

Do you feel constantly alert, tired, or stuck in problem-solving mode? This episode explores how living in survival mode can quietly disconnect you from your purpose—without you even realizing it.If you’ve been feeling overwhelmed, reactive, or spiritually drained, this conversation is for you. Esteban shares how lack of self-trust keeps us in a state of internal danger and how simple practices like breathwork, reflection, and faith can restore calm, clarity, and connection.About the Guest:Esteban Naranjo Henriquez is the founder of The Evoness Method, a whole-system approach to health and personal transformation. He focuses on helping individuals move out of survival patterns and reconnect with inner safety, awareness, and purpose.Episode Chapters:00:00 – What Survival Mode Really Means04:10 – Signs You’re Living in Constant Alert08:35 – Why Modern Life Feels Like a Threat13:20 – Self-Trust as the Exit Door17:45 – Breathwork, Awareness & Response22:10 – Falling Back Into Survival Mode26:30 – Faith, Surrender & ReconnectionKey Takeaways:Survival mode is a constant sense of internal danger—not just hard circumstances.Reacting instantly is a sign your nervous system feels unsafe.Self-trust reduces perceived threats.Breathwork and meditation create space to respond instead of react.Connection to faith or a higher power can restore calm and perspective.How to Connect With the Guest:Website: https://evonessmethod.com/guide-opt-inInstagram | YouTube | TikTok🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📌 DisclaimerThis episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/#podmatch #healthymindbyavik #podhub.club #SurvivalMode #PurposeDrivenLife #MentalWellness #EmotionalHealing #SelfTrust #Breathwork #SpiritualGrowth #PersonalTransformation #FaithAndHealing #MindBodyConnection #InnerSafety #HealingJourney ★ Support this podcast ★

In a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance. Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world. About the Guest: Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world. Key Takeaways: Technology should support life, not dominate it Silence and offline time are essential for self-awareness Poor digital habits quietly reduce focus, sleep, and connection Small boundaries create long-term clarity and balance Human relationships cannot be replaced by AI interactions How to Connect With the Guest: Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #mindfultechnology #selfconnection #presenceoverproductivity #digitaldetox #wellnessjourney #innerbalance #authenticliving #modernlife #mindfulliving ★ Support this podcast ★

What if the way you end your day could soften self-criticism and restore inner safety? This episode invites listeners to rethink bedtime as a space for compassion, not judgment. On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can gently reshape the nervous system, build self-trust, and help us feel supported by ourselves—especially during difficult seasons. About the Guest: Kerisma Vere is the author of Ways I Showed Up for Myself: A Sixty-Day Self-Gratitude Practice. Her work centers on compassionate self-relationship and sustainable emotional well-being. Key Takeaways: Why bedtime often activates self-criticism and threat awareness How self-gratitude differs from traditional gratitude practices Using small, honest acknowledgments to rebuild self-trust Why consistency matters more than perfection How compassion supports real, lasting change How to Connect With the Guest: Website: https://towardswellness.ca/  Instagram YouTube LinkedIn Social links and book details are available on the website. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #selfgratitude #journalingpractice #mentalwellness #innerhealing #nervoussystemcare #selfcompassion #mindfulliving #emotionalhealth #personalhealing #bedtimerituals #innerwork   ★ Support this podcast ★

Have you ever felt successful on the outside but disconnected within? This episode explores why that feeling is so common—and how stepping away with intention can help you reconnect with your true self. Hosted on Sacred Harmony by Sayan, this conversation with retreat strategist Whitney Gee is for anyone feeling overwhelmed, reactive, or out of alignment. Together, they unpack how sacred retreats calm the nervous system, restore clarity, and support conscious, grounded living without escaping real life. About the Guest Whitney Gee is a retreat strategist, facilitator, and guide who designs intentional transformational retreats around the world. Her work focuses on nervous system regulation, self-alignment, and helping people reconnect with their authentic essence. Key Takeaways Sacred retreats are about returning to yourself, not running away Nervous system regulation is the foundation for clarity and wise decisions Small daily rituals can mirror the impact of a retreat Disconnection often shows up as constant distraction or overconsumption Sustainable change comes from compassion, not perfection How to Connect With the Guest Instagram: @whitneygee88  Whitney Gee's Website    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #sacredretreats #nervoussystemhealing #selfalignment #innerclarity #mindfulliving #healingjourney #personaltransformation #retreatlife #mentalwellness #consciousliving #selfconnection #holistichealing ★ Support this podcast ★

What if your body isn’t breaking down—but communicating? In this episode of Harmony, host Saima invites listeners into a gentle, grounded conversation about listening to the body as a source of wisdom rather than something to override or fix. Joined by Lou Lachman, a life coach, psychotherapist, and long-time awareness and energy practitioner, this episode is for anyone feeling disconnected from their body, confused by physical or emotional signals, or curious about embodied healing. Together, they explore how sensation, numbness, and tension can become pathways to clarity, presence, and compassion. About the Guest: Lou Lachman is a life coach in the U.S., a psychotherapist in the U.K., and an international facilitator who has taught awareness and energy practices for over 30 years. Key Takeaways: The body often communicates through sensation, tension, or numbness—not words Ignoring bodily signals can deepen disconnection and distress Trauma responses often become normalized as “personality” Gentle practices can help rebuild trust with the body Listening regularly reduces anxiety around physical sensations How to Connect With the Guest: Website: https://energycounselling.co.uk/  Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #embodiedhealing #mindbodyconnection #spiritualgrowth #traumahealing #somaticawareness #energyhealing #emotionalwellness #innerhealing #selfawareness #holisticwellness #healingjourney ★ Support this podcast ★

What if healing didn’t come from pushing harder, but from listening more deeply? This episode explores how sound, imagery, and presence can become powerful allies in reconnecting with yourself. Hosted by Shreya on Sacred Harmony, this conversation is for anyone feeling overwhelmed, disconnected, or tired of harsh self-improvement methods. Guest Kerisma Vere shares how sing-song meditation, music, and visualization support embodied healing, emotional regulation, and sustainable personal growth through compassion rather than pressure. About the Guest: Kerisma Vere is a holistic wellness coach and author who focuses on self-trust, emotional awareness, and gentle approaches to change. Her work emphasizes nurturing a healthier relationship with oneself through compassion and lived experience. Key Takeaways: Music can soothe the nervous system and restore emotional balance Visualization helps replace harsh inner narratives with supportive imagery Willpower alone often fails without self-compassion Healing becomes sustainable when integrated into daily life Gentle self-gratitude practices can rewire inner awareness How to Connect With the Guest: Website: https://towardswellness.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #soundhealing #musicforhealing #guidedvisualization #selfcompassion #nervoussystemregulation #embodiedhealing #holisticwellness #mindbodyconnection #emotionalhealing #gentlehealing #innerwork   ★ Support this podcast ★

What if healing didn’t begin with force or fixing, but with listening to your body at its most fundamental level? In this deeply reflective conversation, we explore how stress, trauma, and belief patterns shape our biology and sense of balance. This episode is for anyone feeling stuck in survival mode, navigating chronic stress, or searching for a more integrated approach to healing. You’ll discover how harmony between mind, body, and spirit can restore clarity, emotional balance, and vitality over time. About the Guest: Stan Kurtz is the founder of Quantum Research. His work emerged from a personal promise made during his son’s health crisis, leading him to study cellular patterns, stress, and healing through lived experience and observation. Key Takeaways: Emotional stress and trauma can directly affect cellular regulation Healing becomes easier when resistance to past experiences softens Presence and emotional honesty support physical recovery Setbacks can become guidance when met with awareness Simplicity and alignment help prevent relapse into survival mode How to Connect With the Guest: http://www.stansrecoveries.com/ Stan’s Recovery Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #healingjourney #mindbodyconnection #cellularhealing #emotionalwellness #traumahealing #innerbalance #holistichealing #mentalhealthpodcast #spiritualgrowth #selfregulation #wellnessconversation   ★ Support this podcast ★

In this heartfelt episode of Sacred Harmony, we explore the quiet exhaustion so many carry beneath the surface—and the gentle pathways back to radiance. Hayley Hunter Hines shares how burnout is not just personal, but deeply collective, shaped by disconnection, isolation, and environments that keep our nervous systems on high alert. Together, we unpack why true well-being is relational, sensory, and rooted in belonging. From grounding in nature and sunlight to creating intentional social rituals, this conversation is a soft reminder that healing doesn’t require fixing ourselves—only remembering what nourishes us. About the Guest: Hayley Hunter Hines is a globally recognized wellness futurist and the founder of Soul Sparkle Living. Her work blends science, semantic intelligence, design, and soul to help individuals and organizations move from burnout into embodied, radiant well-being. She is passionate about social connection, beauty, and environments that support nervous system regulation and human flourishing. Key Takeaways: Burnout is often a collective experience, not an individual failure Social connection and physical presence are essential to health Small environmental shifts can restore calm and vitality Belonging begins with feeling seen, known, and safe Well-being is a shared, deeply human experience How to Connect with the Guest: Website:https://soulsparkleliving.com/ Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #burnoutrecovery #socialwellbeing #nervoussystemhealing #belonging #radiantliving #wellnessfuturist #communityhealing #mentalhealthpodcast #podcastlife #podmatch #healthymindbyavik #podhub.club #fyp     ★ Support this podcast ★

In this episode of Sacred Harmony, host Pragya speaks with Toni LaMotta about the quiet vows we make and how they can pull us away from our inner truth. Drawing from her 16 years in religious life and decades of embodied, evidence-based practice, Toni shares how obedience to external authority can silence inner wisdom. This conversation is for anyone feeling stuck, anxious, or disconnected from their own guidance. You will learn how to recognize subtle inner signals, rebuild self-trust, and begin navigating life from clarity rather than fear or conditioning. About the Guest: Toni LaMotta spent 16 years in religious life and later dedicated her work to helping people reconnect with inner guidance through spiritual and reflective practices. She teaches a six-pillar system focused on self-trust, awareness, and purpose. Key Takeaways: Inner guidance is calm and subtle, not loud or forceful Many inner vows are survival patterns formed early in life Anxiety and indecision often signal disconnection from inner trust The body offers clear feedback before the mind understands Listening inward is a gradual practice, not an instant shift How to Connect With the Guest: Website: Website: https://tonilamotta.com/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerguidance #selftrust #healingjourney #spiritualgrowth #embodiedwisdom #personalgrowth #mentalwellness #selfawareness #mindfulliving #innercompass #healingconversations ★ Support this podcast ★

In this episode of Sacred Harmony, host Pragya welcomes intuitive coach and author Shannon Curtis to explore forgiveness as a path to inner freedom rather than obligation. Together, they unpack why forgiveness is not about excusing harm but about reclaiming personal power and peace. This conversation is for anyone carrying resentment, self-blame, or unresolved pain from the past. Shannon shares grounded insights on self-forgiveness, boundaries, and inner child healing, offering listeners a compassionate framework to release emotional weight without bypassing truth. About the Guest: Shannon Curtis is the founder of Angel Goddess Healing, an intuitive coach and author who supports trauma healing, addiction release, and deeper self-connection through forgiveness-based work. Key Takeaways: Forgiveness is about giving pain back and reclaiming your power Forgiving does not mean allowing someone back into your life Self-forgiveness is often the hardest and most important step Unprocessed pain can show up as anger, exhaustion, or self-sabotage Creating a safe space to feel emotions helps them move through How to Connect With the Guest: Website: https://angelgoddesshealing.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #forgivenesshealing #selfforgiveness #innerchildhealing #emotionalhealing #traumarecovery #spiritualgrowth #mentalwellness #healingjourney #selfcompassion #mindbodyhealing   ★ Support this podcast ★

What if business and relationships were not competing priorities, but part of the same sacred rhythm? In this episode of Sacred Harmony, host Nazish sits down with relationship philosopher and entrepreneur Louis Brantmeyer to explore how conscious entrepreneurship and conscious relating flow together as one practice. This conversation is for leaders, founders, and growth-minded individuals who feel torn between ambition and intimacy. Louis shares how emotional responsibility, inner work, and presence transform both how we lead and how we love, inviting harmony without sacrificing depth or success. About the Guest: Louis Brantmeyer is a relationship philosopher, best-selling author, and entrepreneur. He is the creator of the Make Love Easy framework and explores emotional maturity, conscious relating, and aligned leadership. Key Takeaways: Inner beliefs shape both business results and relationship dynamics Conscious leadership begins with emotional responsibility, not control Partners and clients often mirror unhealed inner patterns Harmony grows through presence, not perfection Self-compassion helps interrupt old patterns without self-judgment How to Connect With the Guest: Find Louis Brantmeyer on Facebook and TikTok. He also shares a free copy of his bestselling book via direct message. Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #consciousentrepreneurship #sacredharmony #emotionalintelligence #consciousleadership #innerwork #mindfulbusiness #consciousrelationships #selfresponsibility #personaltransformation #emotionalmaturity #spiritualgrowth ★ Support this podcast ★

In this episode of Sacred Harmony, host Pragya is joined by Matthew Campbell, a clinical psychologist with over 22 years of experience, to explore how true healing often begins in the body, not just the mind. Together, they unpack why sleep, sunlight, movement, connection, and mindful consumption quietly shape emotional balance and inner peace. This conversation is for anyone feeling overwhelmed, disconnected, or unsure why they feel off despite trying to “fix” themselves. You will walk away with a grounded understanding of how small, consistent body-based habits can calm the nervous system and restore stability without pressure or perfection. About the Guest: Dr. Matthew Campbell is a clinical psychologist with over two decades of experience. He is the author of Our Primal Five, a practical framework focused on foundational mental and physical well-being. Key Takeaways: Emotional healing is harder when the body does not feel safe Sleep, movement, and connection are non-negotiable foundations Small habits matter more than dramatic breakthroughs Perfection and self-criticism block real change Modern life often disrupts basic human needs How to Connect With the Guest: Dr. Matthew’s book Our Primal Five is available on Amazon. Website He also shares insights on Instagram. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalwellness #nervoussystemregulation #selfcaretools #mindbodyconnection #emotionalhealth #innerpeacejourney #holistichealing #mentalhealthawareness #wellbeinghabits #healingdaily   ★ Support this podcast ★

Joy is often chased as an outcome, but what if it is something we return to by remembering who we truly are? In this episode of Sacred Harmony, host Pragya sits down with entrepreneur and author Larry Kesslin to explore joy as inner peace, not external success. This conversation is for anyone feeling disconnected, overwhelmed, or stuck in constant striving. Larry shares insights from his book The Joy Molecule, revealing how clarity around your what, who, and why can gently guide you back to alignment, meaning, and calm. About the Guest: Larry Kesslin is an entrepreneur and author of The Joy Molecule. He focuses on helping people reconnect with themselves through clarity, self-awareness, and lived experience. Key Takeaways: Joy and inner peace come from knowing yourself beyond identity and ego Comparison and judgment are major blockers of lasting joy Curiosity is a powerful replacement for self-criticism Life’s challenges are lessons, not failures Alignment begins by noticing what no longer feels right How to Connect With the Guest: Amazon (Book): The Joy Molecule Website: https://www.5-dots.com/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #innerpeace #joywithin #selfdiscovery #mindfulnessjourney #emotionalwellness #personalgrowth #consciousliving #mentalclarity #healingconversations   ★ Support this podcast ★

In this episode of Sacred Harmony, host Aanya welcomes back Dr. Christiaan Oranje for a reflective conversation on unconscious habits and deep inner healing. Together, they explore why patterns that once protected us can quietly turn into inner limitations and how awareness opens the door to transformation. This episode is for anyone who feels successful on the outside yet constrained within. Listeners will gain insight into holding paradox, honoring pain without judgment, and beginning the journey from autopilot living toward conscious freedom. About the Guest:Dr. Christiaan Oranje is a transformational speaker, mentor, and best-selling author. His work is rooted in lived experience at the intersection of psychology and spirituality, supporting people seeking deeper alignment and authentic living. Key Takeaways: You can be whole and complete while still acknowledging pain that needs healing Habits form as survival strategies but can become limiting over time True transformation begins with awareness, not force or self-blame Working only on habits fails if root causes remain unaddressed Safety and inner grounding are essential for deep transformational work How to Connect With the Guest:https://thesoulmattersmentor.com/  https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/  Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mentalwellness #innerhealing #consciousliving #emotionalhealth #selfawareness #personalgrowth #healingjourney #mindfulnesspractice #traumahealing #spiritualgrowth #innerwork #mentalhealthpodcast ★ Support this podcast ★

In this episode of Sacred Harmony, host Aanya speaks with Dr. Rochelle Vogt, PhD, about coherence practices and how meditation, music, breath, and somatic awareness can work together to restore balance in the nervous system. The conversation explores heart-brain coherence and why true healing is rooted in alignment rather than suppression. This episode is for anyone feeling stuck in stress, survival mode, or long-standing patterns shaped by early or implicit trauma. Listeners will gain a grounded understanding of how simple, repeatable practices can support long-term emotional stability, clarity, and inner peace without reliving the past. About the Guest:Dr. Rochelle Vogt, PhD, is a mindfulness researcher and trauma resolution expert. Her work integrates neuroscience, somatic practice, and intuitive awareness to help individuals shift subconscious patterns safely and effectively. Key Takeaways: Coherence is alignment between heart, brain, breath, and nervous system Positive emotions like gratitude can shift heart-brain rhythms Music and sound directly influence physiological regulation Trauma healing does not require retelling the full story Consistent coherence practices improve resilience and clarity How to Connect With the Guest:Website: https://drrochellevogt.com/ Socials: LinkedIn | Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #coherence #mindbodyhealing #nervoussystemregulation #traumahealing #breathwork #meditationpractice #somatichealing #innerpeace #wellnesspodcast #mentalhealthawareness ★ Support this podcast ★

In this episode of Sacred Harmony, host Pragya sits down with Baiba Wisse to explore why life can look successful on the outside yet feel quietly unfulfilled within. Baiba shares her journey from years in the corporate world to answering a deeper inner call without making drastic or impulsive changes. This conversation is for anyone feeling misaligned, emotionally drained, or disconnected despite doing everything “right.” You will hear practical ways to reconnect with purpose as an inner activation, not a job title, and learn how small, honest awareness can create lasting clarity and energy.   About the Guest: Baiba Wisse spent over 15 years in the corporate world before shifting her focus toward purpose-led work. She is the host of the Career and Technical Podcast and supports people in reconnecting with their inner direction without burning their lives down.   Key Takeaways: Purpose often begins as discomfort, not clarity Misalignment has emotional, mental, and physical costs You do not need to quit everything to realign your life Awareness of daily energy drains is a powerful first step Trust in yourself matters more than external certainty   How to Connect With the Guest:Listen to her podcast: Career in Technicolor (search on major podcast platforms) Instagram: Career in Technicolor    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA   🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #lifepurpose #careerclarity #inneralignment #personalgrowth #selfawareness #mentalwellbeing #mindfulliving #careertransition #findingpurpose #emotionalhealth #innerwork ★ Support this podcast ★

In this episode of Sacred Harmony, host Aanya sits down with high performance coach Rob Tracz to unpack what it really means to succeed without burning out. Together, they explore how leaders and achievers can maintain momentum, clarity, and confidence without sacrificing their well-being. This conversation is for driven professionals, entrepreneurs, and leaders who feel stretched or misaligned despite external success. Rob shares practical frameworks to help listeners realign ambition with values, build resilience, and create sustainable success that lasts.   About the Guest:Rob Tracz is a high performance coach and keynote speaker. He is the creator of the Prime Performance Process and works with entrepreneurs and leaders to help them grow with clarity, consistency, and confidence.   Key Takeaways: Sustainable success comes from predictable systems, not constant hustle Clarity reduces burnout by aligning goals with personal values Reflection helps course-correct before exhaustion sets in Social support and influence skills accelerate long-term growth Small daily alignment habits create powerful compound results  How to Connect With the Guest:   Website: https://robtracz.com/https://www.survivingthesidehustle.com/freecall -  book a complimentary Prime Performance Strategy Session through the provided link. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #sustainableperformance #highperformance #burnoutprevention #leadershipgrowth #mentalwellness #clarityandfocus #resilientleaders #personaldevelopment #mindfulsuccess #worklifebalance ★ Support this podcast ★