Sober and Free

Perfect pre-game pep talk for social situations with drinks!   Join my RIMAN Facebook Group https://www.facebook.com/groups/7253428314723317 Shop here: https://mall.riman.com/ Support us another way here: https://buymeacoffee.com/soberandfree    

https://alcoholexplained.com/ William Porter is the author of Alcohol Explained, a book that’s helped thousands rethink their relationship with drinking by breaking down how alcohol really affects our brains and bodies in straightforward, no-nonsense terms. He drank for over 25 years before quitting for good in 2014, and now uses his own experience plus deep curiosity about the science of addiction to support others on their sobriety journeys. William’s insights are practical, relatable, and rooted in lived experience — which made our conversation today both eye-opening and a lot of fun. If you are finding value in this show, please support us here: https://buymeacoffee.com/soberandfree To donate Mall | RIMAN K-Beauty’s #1 Skincare brand coachingwithsuzanna@gmail.com for a free coaching consultation  

Today we'll dive into his powerful story, At 66, sitting in his laundry room reading Bruce Lipton’s “The Biology of Belief,” Steve experienced his breakthrough discovery: every existing method tries to install new software over corrupted programs – impossible and ineffective. His revolutionary 3-Step Subconscious Reprogramming Process finally addressed this gap by scientifically identifying, uninstalling, and installing new programming. https://advancedsubconsciousprogramming.com/   Our Sponsor: When you start removing impurities from your life, everything gets clearer. That’s why I’m proud to have RIMAN, K-Beauty’s #1-selling skincare company, as a sponsor of the Sober & Free Podcast. RIMAN’s ritual is simple: Cleanse, Hydrate, Protect. mall link Planner enrolment link

Today I’m so grateful to have Sue on the show — she’s 9½ years sober, and she brings the kind of steady, caring presence that holds us all up, like the backstage hero in a theatre piece. Sue runs the room, gives wise direction, and supports everyone — yet she’s never lost being wonderfully herself! We talk about our collective experience in AA and how now, she is a non-drinker. Almost as if she never drank as opposed to a "recovered....etc" She does not really embrace the labels, and after hearing her story, you will know why!    To support this podcast with even just a cup of coffee, feel free to send an e-transfer in Canada to suzanna@jaytech.ca or shop your skincare at suzanna.riman.com It is the #1 Skincare line in Korea and Kbeauty is steeped in tradition, hydrating the skin, naturally healing and protecting.  Enjoy the show!

Meet Gordon | Podcast Trailer and Episode 4 buymeacoffee.com/soberandfree Support our podcast with a cup of coffee or 2. Thank you!

Kate Lewis is 9 years sober! Wow, and when you hear her story, you'll see just how incredible that is and quite frankly, how incredible the woman is. A force for good!! A force to be reckoned with for sure as she has now written 2 books and workbook to help everyone in this space. Everyone should get this book if they want to learn the tools and start to get to the bottom of WHY WE DRINK (use, eat, shop, gamble, smoke, etc.)   If you are serious about recovery: GET HER 1st BOOK HERE https://a.co/d/gFyl4VI These are USA (make sure you go to amazon.ca if shopping in Canada) GET HER 2nd BOOK HERE https://a.co/d/0qiX1ok GET 2 in 1 BOOK HERE https://a.co/d/7b2lsdk   Shop the #1 Kbeauty Skin Care Riman at HTTPS://www.Suzanna.Riman.com   Have a Happy Sober Day!!

You must get her book! https://www.intoxicatinglies.com/ Today, we’ll be diving deep into Intoxicating Lies by Maegan Geisewite, a powerful narrative that challenges the conventional perceptions of alcohol use. Maegan bravely shares her personal experiences with drinking and uncovers the societal myths that keep many of us trapped in our relationship with alcohol. Her book fills a vital gap for those navigating the complexities of their drinking—neither fully embracing sobriety nor oblivious to the impacts of their choices. Join me as we explore these important topics and discuss how confronting the intoxicating lies about alcohol can lead us to a more authentic and liberated life. Let’s get started!   Sponsorship In an effort for total health, I have found a skin care line that is the cleanest on the planet, as there are over 3000 ingredients they promise never to use! They are a leading skin care company in Korea with all product crafted in Korea. Allow me to introduce you to RIMAN, A difference you'll love! Shop here: Suzanna.Riman.com   Please contact me at Coachingwithsuzanna@gmail.com for personal sober coaching or sponsorship opportunities.

Chris and I met through Mark, a common friend in the Facebook group sober & Free and we are fellow podcasters. Chris's walk with Jesus is real! As his Facebook profile says it’s not about me. It’s about we He believes in community with action; he is a parent, and above all, he has survived a deadly addiction and is here to love others through the same or whatever it is that they are going through. Chris is the kind of person who meets people where they are. I thoroughly enjoyed my conversation with him. I hope you do too.   He is a digital creator as dj wo0dywo0d @djwo0dywo0d And you can find him on Facebook as Chris Cordova.   This podcast is sponsored by Riman. The #1 Korean skin care in North America! There are 3000 toxic ingredients that Riman promises never to use! Hydrate | Protect You can shop here: www.Suzanna.riman.com

Today, I sit down with DeAnna. What a delight to be taken on a journey with her through her first exposure to drinking and through a time of being a mom, then the party mom, and the tragedy that ensued. There were good times, as life with alcohol can offer temporarily, and the undignified end. One thing is for sure: DeAnna did the most courageous thing a person can do. She reached out for help and is now a walking symbol of integrity. She now shares a serene and happy life. Whether it's kayaking on the water with some AA friends, enjoying time with her loving husband, children, and many friends. AA has been a central part of her recovery, and after speaking with her and getting to know her a little better, it has been an absolute pleasure. Thank you, DeAnna. I'm looking forward to staying in touch. Much Love

Join the Sober and free Facebook group today and meet some of my guests: https://www.facebook.com/groups/902390674385986 Today I sat down with one of our members, Johnny Savic. He is a father of 3 and genuinely devoted! He started drinking the way most of us do. We are social creatures, so it's the most natural thing to drink socially in our society, but like so many of us, he found himself taking it to another level; in fact, he took it to the brink of suicide. Thankfully, he thought of his kids and clung to life; however, it wasn't until the law caught up with him that it sobriety was able to take hold. He chose life and the choice for Love.  Now he beams with it, and I hope you enjoy our conversation as much as I did.  For incredible skin, make sure to check out my favourite Korean skincare brand, RIMAN. With a simple morning and evening ritual, it will transform your skin and give you a radiant, glowing, and youthful shine. I used to need a drink to take the "edge off"; now I only need RIMAN to take the years off! Please click here for more about Riman and to shop. Questions? Please email me directly at: coachingwithsuzanna@gmail.com Sober and Free Facebook group: https://www.facebook.com/groups/902390674385986  

I sat down today with Phil Jordan, whose life is unrecognizable from just a few short years ago. In fact; "6 years ago, I made a promise to myself: no more alcohol. I didn’t know what the future would look like. I just knew I wanted — needed — something different. Today, I’m standing here with a heart full of gratitude, reflecting on a life that has become more beautiful than I ever thought possible." -and it shows! I learned a few very practical mindsets myself today and thoroughly enjoyed speaking with him. I hope you do too!   Phil is a Transformational Coach and you can reach out to him on Facebook or book a FREE 30-minute session with him here www.tlcacademyltd.com    This Podcast is Sponsored by RIMAN. You deserve a REBIRTH for your skin at any age. We are talking about transformations today and this skincare is truly transformational.  Shop RIMAN here

I’m excited to share today’s episode with you. It’s a special one because I got to sit down with my dear friend Catherine. She has been sober for 5 years and shares her story of deep understanding of her addiction, downfall, and victory. There has been grief and turmoil recently however, it was so encouraging and heartwarming to witness her calm and steadiness through this storm. Catherine is one conversation not to be missed! You can find her on Facebook as Catherine Ablett (Cathy Rin). Best and Cleanest skincare I've ever experienced: Riman (means rebirth!) Please support the podcast and more importantly; get beautiful glowing skin by shopping at  riman.com Find us also on facebook Sober and Free group.  Enjoy!

Today, I'm joined by Mark Starcevic, a full-time businessman, father, soon-to-be husband, and part-time podcaster and sober coach. He is an all-around powerhouse who's helping others find freedom in sobriety by working through their core issues live on air. When he’s not with his family or working, Mark listens to others and shares his recovery. Today, we'll dive into his powerful story, the highs and lows of sobriety, the painful death of his mom, and the mindset that finally made it stick. This is a real, honest conversation about living sober without shame. Beyond the Struggle Podcast Eliminate all skin conditions; hyper-pigmentation, dry skin, diminish fine lines, dull complexion, etc Shop Riman buymeacoffee.com/soberandfree You can support us with a small donation, akin to a cup of coffee! We are so grateful!  

This week I share my thoughts regarding the path to sustainable sobriety. What makes the difference between my short-lived Sobriety in the past and the sustainable sobriety I am experiencing now?  Part 2 is to come at the end of May 2025. Thanks for tuning in. Happy Sober Day! Reach out to me directly at coachingwithsuzanna@gmail.com or on Facebook in the Sober and Free Group.  Suzanna

Real Estate mogul or in a Real State of Trouble? That was Austin. From the streets of San Fran to Detoxing on a plane, he has been through it all, and from the love of his family, his community living, and professionals, he found a purpose. He now uses his skills in real estate development to help others. For more information and help finding sober living for a loved one, please go to  www.gatesiderecovery.com .  Alcoholics or addicts like him can now navigate through the trapdoors of addiction and life together. This can sometimes be a hard episode to listen to as he was adrift for many years but we pull it together! Thank you for tuning in. 

This week, I had the privilege of chatting with one of my mentors, Janet Gourand, CEO and founder of the Tribe Sober Community platform and the Host of the Tribe Sober Podcast. This online community was where I pushed off from her boot camp, coaching workshops, and Breaking Free programs, not to mention online Zoom Cafes and chat groups, which had eluded me for 19 years: long-lasting and sustainable sobriety and freedom from alcohol. I've also been able to apply her methods to other areas of my life including getting the podcast on the air. I enjoyed our chat very much and if you would like to connect with Janet directly, you can do so at Janet@tribesober.com Find her podcast TRIBE SOBER on Spotify and visit her website for membership at www.tribesober.com 

I was scrolling through my Facebook group, SOBER AND FREE and for some reason, I happened upon Gordon's sobriety stay of 27 years. When I saw that he had really made a success for himself in the music business, not easy, and was open to talking to me, I invited him to be a guest on the cast. Images of Eden, his Faith band,  is a fearless concept band that brings together familiar, well-loved elements of metal and rock combined with their own unique vision, message, and delivery. And it's just great music. Check out Images of Eden on Spotify and before that, enjoy my chat with their lead singer today on Sober and Free. 

In this episode, we hear an incredible story of the ups and downs of a family broken apart by loneliness and living life on HARD. From a successful mom and & part-time business entrepreneur to a desperate and homeless drug addict, here is a woman with a fight and resilience in her that very few could predict. She is surprisingly steady and strong and built her life again from the ashes. I was riveted as I journeyed with her along a path strewn with parole hearings and heartbreak, Join me and Lynn as she finds Sobriety and Freedom!  To join Lynn's incredible community, the KEEP GOING movement at skool.com, go to https://www.skool.com/keep-going-movement?fbclid=IwY2xjawJeuMVleHRuA2FlbQIxMAABHsPZdEwjHl7GsnwTTtW9Cf0hKp8k-YRb1NQdbdOjUyzm5aa3GnBsixPZIFuf_aem_EFV7QNA8jPOj3ZwgwF895g

How do you go on after losing everything? Cara teaches us her perspective with courage and conviction. Hers is a story of Love, Lose and almost super-human resilience. We will see how the sober truth is setting us free.  buymeacoffee.com/soberandfree You can support our podcast with a cuppa! It makes all the difference. 

Krysia Jarmicka, now in her 70's takes us back through the family's struggle and triumph over alcohol. She is my life's longest relationship. She is my Mom.  Shop Riman buymeacoffee.com/soberandfree Support our podcast by shopping the #1 Skincare in Korea or buy us a cup of coffee. We are so grateful. Thanks for listening!